What kind of workouts SHOULD/COULD you be doing in Janruary?
Bike: Vo2 Max Tabatas
Run: Hill Sprints
Swim: Specific Swim Drills
Listen more and if you have any questions, check out www.insidethebigring.org
What kind of workouts SHOULD/COULD you be doing in Janruary?
Bike: Vo2 Max Tabatas
Run: Hill Sprints
Swim: Specific Swim Drills
Listen more and if you have any questions, check out www.insidethebigring.org
We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!
We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
LETS GO!
Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing!
If you have any questions, let me know!
www.insidethebigring.com
LETS GO!
Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing!
If you have any questions, let me know!
www.insidethebigring.com
The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.
Hope you enjoy!
www.insidethebigring.org
The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.
Hope you enjoy!
www.insidethebigring.org
6 podiums
3 age group wins
2 2nd place finishes
1 4th!
Learn the in and outs of how these athletes trained and developed for these performances!
Looking for coaching? www.insidethebigring.org
6 podiums
3 age group wins
2 2nd place finishes
1 4th!
Learn the in and outs of how these athletes trained and developed for these performances!
Looking for coaching? www.insidethebigring.org
Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.
If you're looking for coaching in 2024 and beyond, let me know here!
www.insidethebigring.org/
Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.
If you're looking for coaching in 2024 and beyond, let me know here!
www.insidethebigring.org/
Huge weekend at AG Nationals.
7 Podiums
3 Top 3 Overall
1 Pro Card Qualification
1 Overall Win
www.insidethebigring.org
Huge weekend at AG Nationals.
7 Podiums
3 Top 3 Overall
1 Pro Card Qualification
1 Overall Win
www.insidethebigring.org
We get into Age Group Nationals, Door County, Swim Consultation, and some training talk!
Youtube IMWI Moment Video on Hill Training
https://youtu.be/T5PQOQ3KYVI
We get into Age Group Nationals, Door County, Swim Consultation, and some training talk!
Youtube IMWI Moment Video on Hill Training
https://youtu.be/T5PQOQ3KYVI
A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!
A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!
Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy!
Jim Manton's Video
------
Dr Alex Harrison Nutrition Video
---
www.insidethebigring.org
Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy!
Jim Manton's Video
------
Dr Alex Harrison Nutrition Video
---
www.insidethebigring.org
Here we go!
Race Season is here!!
Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training!
We dive into Threshold training, low cadence, big rides.
If you're interested in coaching or a consultation, follow the link!
www.insidethebigring.org
Here we go!
Race Season is here!!
Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training!
We dive into Threshold training, low cadence, big rides.
If you're interested in coaching or a consultation, follow the link!
www.insidethebigring.org
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org
Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.
https://www.saturdaymorning.fit/
Alex also has a very good youtube channel!
https://www.youtube.com/@SaturdayProFuelAndHydration/featured
Check him out on Instagram as well
https://www.instagram.com/dr_alex_harrison/?hl=en
Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.
https://www.saturdaymorning.fit/
Alex also has a very good youtube channel!
https://www.youtube.com/@SaturdayProFuelAndHydration/featured
Check him out on Instagram as well
https://www.instagram.com/dr_alex_harrison/?hl=en
Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/)
We also talk about his latest bike lactate testing and the training we will be doing with the results.
Hope you enjoy!
www.insidethebigring.org
Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/)
We also talk about his latest bike lactate testing and the training we will be doing with the results.
Hope you enjoy!
www.insidethebigring.org
Sign up for a coaching consultation or coaching!
https://insidethebigring.org/coaching
Sign up for a coaching consultation or coaching!
https://insidethebigring.org/coaching
More info can be found at www.insidethebigring.org
More info can be found at www.insidethebigring.org
Michael has been on the podium 3xs at the 70.3 and IM world championships.
--
He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport
find out more at www.insidethebigring.org
Michael has been on the podium 3xs at the 70.3 and IM world championships.
--
He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport
find out more at www.insidethebigring.org
This is a training talk!
We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022.
Hope you enjoy!
www.insidethebigring.org
This is a training talk!
We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022.
Hope you enjoy!
www.insidethebigring.org
Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes
At the end, we also talk about aging athletes and a small coaching discussion
Hope you enjoy it!
www.insidethebigring.org
Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes
At the end, we also talk about aging athletes and a small coaching discussion
Hope you enjoy it!
www.insidethebigring.org
Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help!
Order your Zoot Kits here!
https://custom.zootsports.com/InsideTheBigRing24191
Inside The Big Ring
Youtube Channel
Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help!
Order your Zoot Kits here!
https://custom.zootsports.com/InsideTheBigRing24191
Inside The Big Ring
Youtube Channel
Order your Zoot Kits here!
https://custom.zootsports.com/InsideTheBigRing24191
Check out Mike Gorski here!
Order your Zoot Kits here!
https://custom.zootsports.com/InsideTheBigRing24191
Check out Mike Gorski here!
We recap the 2022 IRONMAN World Champs.
We recap the 2022 IRONMAN World Champs.
As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete!
If you're interested in coaching, send me a message at www.insidethebigring.org
As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete!
If you're interested in coaching, send me a message at www.insidethebigring.org
ITS A BIG ONE!
Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day.
We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers!
Hope you enjoy it!
www.insidethebigring.org
ITS A BIG ONE!
Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day.
We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers!
Hope you enjoy it!
www.insidethebigring.org
Here is the latest Youtube Video
For any more information on coaching and podcast, check out
Here is the latest Youtube Video
For any more information on coaching and podcast, check out
www.insidethebigring.org
www.insidethebigring.org
1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve
2) Listener question: How do i know if im ready for IRONMAN?
3) Tips from World Champ Podium Michael Ross
4) Coach Steve breaks down his recent 70.3 performance
1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve
2) Listener question: How do i know if im ready for IRONMAN?
3) Tips from World Champ Podium Michael Ross
4) Coach Steve breaks down his recent 70.3 performance
1- Coach Steve talks about mid-season burnout and how he dealt with it
2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive
3- Negative Split rides and why they are important
4- Do you need to progress intervals every week to see improvement?
5- Ohio 70.3 podiums and race breakdowns.
Hope you enjoy!
www.insidethebigring.org
1- Coach Steve talks about mid-season burnout and how he dealt with it
2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive
3- Negative Split rides and why they are important
4- Do you need to progress intervals every week to see improvement?
5- Ohio 70.3 podiums and race breakdowns.
Hope you enjoy!
www.insidethebigring.org
In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing.
In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing.
#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition.
To be clear, Bob does not promote a Keto Diet and we dive into this topic of going too low on carbohydrates.
We talk a lot on
1) training modalities and how training intensity influences different energy burn rates,
2) how much of improving fat burning is training vs daily nutrition
3) Symptoms you are too much of a Carb burner
4) Improving body composition
5) When do you start to see your cross-over point
Check out more with Bob below!
https://www.enrgperformance.com/bob-seebohar
https://www.allaroundsnackco.com/
https://www.metabolicefficiency.org/
#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition.
To be clear, Bob does not promote a Keto Diet and we dive into this topic of going too low on carbohydrates.
We talk a lot on
1) training modalities and how training intensity influences different energy burn rates,
2) how much of improving fat burning is training vs daily nutrition
3) Symptoms you are too much of a Carb burner
4) Improving body composition
5) When do you start to see your cross-over point
Check out more with Bob below!
https://www.enrgperformance.com/bob-seebohar
https://www.allaroundsnackco.com/
https://www.metabolicefficiency.org/
You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September.
I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy!
Youtube Interview w/ Jon from Flo Cycling Wheels
You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September.
I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy!
Youtube Interview w/ Jon from Flo Cycling Wheels
Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii.
We talk a lot about Jess's current training, workouts, mind space, races that have happened, and mistakes we've made.
A lot of people enjoyed the first episode we did and you get to follow along with someone preparing for one of the biggest races in our sport
Episode #115 is the first interview we did
www.insidethebigring.org
Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii.
We talk a lot about Jess's current training, workouts, mind space, races that have happened, and mistakes we've made.
A lot of people enjoyed the first episode we did and you get to follow along with someone preparing for one of the biggest races in our sport
Episode #115 is the first interview we did
www.insidethebigring.org
#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports.
I hope everyone enjoys the talk.
Elizabeth from Multisport Mastery
https://multisportmastery.com/
Marni from TriMarni Coaching
https://www.trimarnicoach.com/
#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports.
I hope everyone enjoys the talk.
Elizabeth from Multisport Mastery
https://multisportmastery.com/
Marni from TriMarni Coaching
https://www.trimarnicoach.com/
Follow eric at
https://www.instagram.com/eric.r.engel/?hl=en
https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Engel__8108.html
https://insidethebigring.org/blog/2021/10/19/3rd-overall-at-703-worlds-eric-engel
Follow eric at
https://www.instagram.com/eric.r.engel/?hl=en
https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Engel__8108.html
https://insidethebigring.org/blog/2021/10/19/3rd-overall-at-703-worlds-eric-engel
In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run?
Great talk!
https://flocycling.com/
In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run?
Great talk!
https://flocycling.com/
Olivia came on the podcast and we had a great talk on a variety of topics
1) Her progression in this sport
2) Making IRONMAN bigger than herself
3) Her ups and downs with finding the right coach
4) Key training sessions Olivia finds helpful
5) WINNING 70.3 Michigan in 2021
Olivia came on the podcast and we had a great talk on a variety of topics
1) Her progression in this sport
2) Making IRONMAN bigger than herself
3) Her ups and downs with finding the right coach
4) Key training sessions Olivia finds helpful
5) WINNING 70.3 Michigan in 2021
IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race!
--
We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance and podium spots.
--
This is essential three coaches talking about workouts. Love it!
IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race!
--
We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance and podium spots.
--
This is essential three coaches talking about workouts. Love it!
Here is the second part of our conversation with David and Jason where we talk over
1) Discussion of athlete development from short course racing to long course racing
2) HRV usage
3) Blood Glucose Monitoring
4) Lactate Testing and Usage
Here is the second part of our conversation with David and Jason where we talk over
1) Discussion of athlete development from short course racing to long course racing
2) HRV usage
3) Blood Glucose Monitoring
4) Lactate Testing and Usage
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
Find Jason Here!
https://www.toroperformance.net/
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
Find Jason Here!
https://www.toroperformance.net/
We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way.
www.insidethebigring.org
We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way.
www.insidethebigring.org
Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification
--
We also talk about his training and development that helped him get there!
Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification
--
We also talk about his training and development that helped him get there!
Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner.
--
Super fun episode!
---
www.insidethebigring.org
Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner.
--
Super fun episode!
---
www.insidethebigring.org
Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot.
What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks.
1) 70.3 Madison where he earned another World Championship slot
2) 70.3 World Championships
3) IRONMAN Chattanoha where he Kona Qualified
--
We dive deep into a lot of topics that you will enjoy!
Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot.
What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks.
1) 70.3 Madison where he earned another World Championship slot
2) 70.3 World Championships
3) IRONMAN Chattanoha where he Kona Qualified
--
We dive deep into a lot of topics that you will enjoy!
In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!!
For more information on INSCYD testing
https://insidethebigring.org/inscyd
In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!!
For more information on INSCYD testing
https://insidethebigring.org/inscyd
Jason is back and we talk about all things triathlon!
Kona cancelled, Collins Cup, and Lionel Sanders recent decision
Jason is back and we talk about all things triathlon!
Kona cancelled, Collins Cup, and Lionel Sanders recent decision
In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development
www.insidethebigring.org
In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development
www.insidethebigring.org
In this episode Coach Steve talks through his take on the Olympic Triathlon results!
www.insidethebigring.org
In this episode Coach Steve talks through his take on the Olympic Triathlon results!
www.insidethebigring.org
In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase.
www.insidethebigring.org
In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase.
www.insidethebigring.org
