Stay Tranquilo

Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture:

• Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community

• Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora

• Miami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to support

• Zach the Baker: trade a haiku for sourdough all October

• New openings in Coconut Grove (BBQ boom and a new speakeasy)

Plus a teaser for Wednesday’s guest: Armando Hernández (Hent Co.)—a creative force shaping Miami’s scene.

⏱️ Chapters
00:00 Intro
01:20 Bad Bunny x Super Bowl
06:50 Freedom Tower Reopening
12:45 Miami Police Ride (Cancer Awareness)
14:55 Haikus for Bread – Zach the Baker
16:50 New Spots in Coconut Grove
18:50 Wrap + Wednesday Teaser (Armando from Hent Co.)

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• Subscribe and hit the bell
• Comment: Which Bad Bunny song MUST be in the halftime set?
• Share this with your group chat

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“One of the most surreal moments—and we didn’t even know the history we were making.”

FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer portal, and why discipline, coaching, and culture still separate winners.

What we cover:

Growing up a soccer kid → becoming the nation’s No. 1 prep kicker

Learning behind Dustin Hopkins; redshirt year with Jameis

2013: Clemson in Death Valley, “find a crumb” mindset, and Pasadena vs. Auburn

Kicking under pressure: routine, composure, and execution

The Jimbo years: practice, preparation, and standards

2014 lessons, Oregon loss, and sustaining excellence

Today’s landscape: NIL money, portal volatility, and building real programs

Coaching the next generation (Aguayo Kicking), special teams details that matter

Subscribe for more South Florida sports culture, player stories, and real talk.

#FSU #RobertoAguayo #FloridaState #JimboFisher #JameisWinston #CollegeFootball #NIL #TransferPortal #Kicking #StayTranquilo

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From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it’s like dealing with expectations, media, and identity when the ball stops splitting the uprights. He also shares the Carolina 10-for-10 tryout, the candid Rams front-office conversation, and how those lessons now fuel his coaching and purpose beyond football.What you’ll learn (real, actionable takeaways)Draft Day → Reality: The gap between college dominance and NFL expectations for specialists.Mechanics Matter: Why he changed his swing (injury prevention & efficiency), what went wrong, and the exact cues that fixed it: “inside panel – smooth finish.”Mindset Under Fire: How to block out noise, stop chasing perfection, and return to process over outcome.Adversity Playbook: Missing on national TV, the Monday Night “just make it” kick, finishing the season strong, and dealing with a last-game long snapper injury.Right Place, Right Time: Panthers tryout (10/10), Rams decision (business vs performance), and the reality of veteran guarantees.Identity Beyond the Jersey: Navigating the post-NFL identity shift, finding purpose in coaching (Aguayo Kicking), and passing hard-won lessons to the next generation.Chapters00:00 The “surreal” turn in the story01:10 Second-round pick pressure & expectations04:45 Why change the swing? Mechanics, pain, and efficiency10:20 When misses pile up: media, fans, and the mental game15:40 Monday Night pressure kick & a midseason reset18:20 Building a repeatable process: inside panel → smooth finish22:40 Carolina tryout: 10/10 & earning trust27:50 Rams meeting: performance vs. guaranteed money33:10 Life after the league: identity, purpose, and coaching36:45 Lessons for young athletes (and anyone chasing excellence)#FSU #RobertoAguayo #NFLDraft #Kicking #SportsPsychology #Comeback #HardKnocks #Mindset #staytranquilo #tampabaybuccaneers #floridastatefootball #fsufootball #kicker

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We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again.

We dive into:

Gaitor’s favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl win)

His transition from NFL player to coach

Insights on new head coach Willie Simmons and the culture shift at FIU

The return of QB Keyone Jenkins and the excitement for August 29th kickoff

Why FIU fans need to pack Pitbull Stadium this season

This one’s for Panther Nation — FIU is back. 🐾

👉 Don’t forget to like, comment, and subscribe for more South Florida sports culture with Tranquilo Sports Talk.

#FIU #CollegeFootball #TranquiloSports #AnthonyGaitor #PawsUp #CollegeFootballKickoff #Gameday #Week1 #FIUFootball #PitbullStadium

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“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering his purpose, Alex is learning how to translate athletic excellence into real-world success — and how to silence the inner critic that once fueled his performance but now threatens his peace.🎯 Topics we cover:The mindset behind Olympic-level performanceHow humility & failure shaped his comebackLosing his Olympic dream after a TBIThe mental health struggle of retiring athletesRebuilding identity, purpose, and passion through PACGolf, growth, and embracing life’s new chaptersThis episode is a must-watch for any athlete, entrepreneur, or high performer navigating transition and looking for what’s next.Subscribe for more powerful stories from the Life After Sports community.#LifeAfterSports #AlexDeibold #Olympics #OvercomingAdversity #AthleteMentalHealth #IdentityCrisis #Motivation #PACGlobal

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In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.

We go beyond the stats and highlight reel to explore:

✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era

✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life

✅ The emotional toll of leaving the game & navigating identity after football

✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness

✅ How pain can lead to purpose, gratitude, and personal growth

✅ The law of least resistance, detachment from emotions, and the power of acceptance

✅ Spiritual signs, synchronicities & reconnecting with the universe

This is more than a sports story—it’s about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.

✨ “It’s like a snake shedding old skin—you have to let go of what no longer serves you to grow.”

🎙️ Topics we dive into:

NFL pressure vs. college brotherhood

Transitioning from athlete to a new identity

Meditation, journaling & internal healing practices

Books & mentors that shaped Jelani’s journey (A New Earth, The Untethered Soul, Tony Robbins, Eckhart Tolle)

Why gratitude and stillness are the real superpowers

👉 Subscribe for more authentic conversations with athletes, entrepreneurs, and creators: https://www.youtube.com/@UCF-0mZ0hRZ88wlOZnCd_evQ

👉 Watch more Life After Sports episodes here: [https://youtube.com/playlist?list=PL7Wpt3k9KLalKvpdJ37HkweIwYQ_-S4RE&si=il-1sb67-UrxbaAX

#JelaniJenkins #StayTranquilo #LifeAfterSports #MindBodySoul #NFLStories #SelfAwareness #Meditation #PersonalGrowth #HealingJourney #UrbanMeyer #SwampKings #MiamiDolphins #Gratitude #SpiritualGrowth #MentalHealth

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Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explore the behind-the-scenes of Thomas's athletic journey, including his struggles with career transition and his path to overcoming challenges. Get ready for a motivation-boosting tale of success stories and personal growth, as we examine the life after sports of one of the most fascinating figures in the NFL.

#nfl #nfljourney #athlete #neurosciene #cte

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From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose.
He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to his real calling: being a mentor, coach, and vessel for others chasing their dreams.
John talks Tom Brady, Jameis Winston, the truth behind “making it,” and how therapy and faith helped him turn his pain into purpose.
The speaker highlights the power of **relentless drive** and how it helped them get into the 1%. They learned to embrace proving people wrong as a **motivation**, turning doubt into a **superpower** for **personal growth**. This **motivational video** encourages viewers to chase their dreams.
🎧 Watch now on YouTube | Listen on Spotify & Apple
📲 Follow @staytranquilo x @proathletecommunity
#LifeAfterSports #JohnFranklinIII #LastChanceU #NFLStories #FaithDriven #ThousandHours #StayTranquilo #PACCommunity #Perseverance #Motivation #AthleteTransition #YouCantCheatTheGrind #faith #nfl #tombrady #jameiswinston

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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.

In this episode, Devin discusses:

- Being labeled a "special teams pick" on draft night

- Growing up in a single-parent household after losing his father

- Playing college and pro football with his twin brother, Jason

- The emotional and professional impact of his final years in New England

- The mindset shift required for post-NFL life and entering the media industry

- How he found purpose off the field through philanthropy and @ProAthleteCommunity

- This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.

🎙️ Presented by @staytranquilo in collaboration with @proathletecommunity

📺 Subscribe to Stay Tranquilo on YouTube for new episodes

🎧 Available on Spotify and Apple Podcasts

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We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s initiatives support not only the Latino community, but also veterans, women in sports, and the broader mission of inclusion through athletics.

From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.🎙️

Presented by Stay Tranquilo

🏒 Stanley Cup Champs love

⚽ First pro women’s soccer team in South Florida

📍 Miami culture x sports x community

👉 Subscribe for more cultural convos and Miami movement.

#StayTranquilo #LatinosAndSports #AmerantBank #JerryPlush #MiamiSports #LatinoLeadership #WomenInSports #CommunityImpact #TranquiloTalks

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In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American culture, this episode honors the grit, soul, and legacy passed down through generations.We talk identity, heritage, music, food, and what it truly means to carry the spirit of Cuba—even if we’ve never stepped foot on the island.🟠 If you still have your grandparents—call them today. Tell them you love them.📍 Filmed at Cuba Nostalgia, Miami, FL🎙 Featuring: Orlando Mendez, Vic Garcia, & the Stay Tranquilo team🎵 Music, family, culture, and Cuban flavor in every word#CubanHeritage #StayTranquilo #OrlandoMendez #CubaNostalgia #MiamiPodcast #LatinoVoices #CubanAmerican #VicGarcia #Grandparents #Cuba

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In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S.

Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina.

🎙 What we cover:

— Legacy of Vicky Bakery & Miami roots

— Building CAO Bakery from 6 to 22+ locations

— Why Cuban flavor is taking over the U.S.

— Franchise tips & brand values

— Favorite menu items and the secret to their flavor

📍Filmed at CAO Bakery in Hollywood, FL

☕️ Support local. Support Cuban. Support original.

👇 Let us know your go-to bakery order & don’t forget to subscribe!

#CubanAmerican #StayTranquilo #CAOBakery #MiamiEats #LatinoEntrepreneurs #SmallBusinessStories

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“The future is open now, it’s time to invest in our people”

Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped.

Andre asked how brands and teams can better support the Latino community.

#StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music

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During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation.

Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever.

🎯 Topics Covered:

• Growing the Latino voice in sports and media

• Entrepreneurship and building mission-driven brands

• Mental health and the athlete experience

• Authentic marketing to Latino audiences

• Giving back through community initiatives

• Preserving culture for future generations

📍 Filmed live during NFL Draft Weekend in Green Bay.
💬 Like, comment, and subscribe for more inspiring conversations that celebrate culture, community, and resilience.

#NFLDraft #LatinosInSports #StayTranquilo #Drafted #HispanicHeritage #SportsMedia #GreenBay

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In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a platform✅ Navigating post-sports identity and entrepreneurship✅ Building community and monetizing early✅ Tools and strategy to create content at scale✅ Why short-form content and visuals are non-negotiable✅ How to approach sponsorships with brands that alignWhether you're an athlete looking for your next chapter or a creator figuring out your niche, this convo is filled with insights on how to stay consistent, stay authentic, and stay tranquilo.Presented by PAC — empowering athletes to build beyond the game.

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In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about how his journey in music unfolded organically, and how keeping it simple and authentic made all the difference.🎙 We talk about:How Mario got into freestyling and developed his soundWhy Break Bread became a cultural movement in MiamiHis creative process, inspirations (Tupac, Cuban heritage, family), and lessons learnedThe importance of being authentically you as a creativeTop Miami restaurants, local legends, and how food + music bring people togetherThis one's for the dreamers, the creatives, the Miami lovers, and anyone out there just trying to make something real.👊 Hit that like, drop a comment with your favorite Break Bread moment, and don't forget to subscribe for more South Florida culture and stories.Follow Mario on IG: @martimarmia#breakbread #miamiculture #freestylerap #StayTranquiloPodcast #localartist #CubanRoots #storytelling #southfloridamusician #foodandmusic #miami #podcast

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In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she built herself back with intention, and the daily work she continues to do to stay grounded in purpose. From growing up in West Kendall to her deep love for FIU, Nikki brings equal parts wisdom and Miami flavor to this powerful conversation. Topics include:

• Letting go of old identities & finding your "why"
• Sobriety & rebuilding from within
• The importance of inner work & faith
• Miami culture, FIU pride & community impact
• Turning pain into purpose & using your voice

🔗 Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her

Website: https://www.nikkispo.com/

—🎧 Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections.

Like, comment, and subscribe for more raw conversations with inspiring voices.

#StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness

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Season 8 was a vibe 🌴🌊 From real convos with game-changers to tapping in with Miami culture, we kept it authentic and tranquilo all the way through.🏈 Inside access with top sports minds and executives🎙️ Unfiltered stories from entrepreneurs & creatives🌎 Soaked in the Tranquilo lifestyle around the globe Appreciate everyone who tuned in and kicked it with us this season 🤘Be a Friend, Tell a Friend… Season 9 coming soon 👀 #staytranquilo

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Entrepreneurship is freedom—but it’s also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life. 💡From battling self-doubt and burnout to developing discipline and faith, Gonzalo shares his journey of transformation—how he overcame struggles with confidence, found clarity through faith, and built a business with purpose.🔥 Topics Covered:✅ The sacrifices & mindset shifts required for success✅ How faith and discipline shape leadership✅ The role of fitness in boosting confidence & productivity✅ The reality of entrepreneurship—beyond the "freedom" myth✅ Strategies to balance work, life, and personal growthIf you're on a journey to self-improvement, personal success, and finding balance, this episode is for you!💬 Drop a comment below: What’s the biggest mindset shift that’s helped you grow?🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring conversations!#StayTranquilo #Entrepreneurship #MindsetShift #SelfImprovement #business #entrepreneur #mindset

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Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas 🏨 and the exciting role of Cognizant as the new sponsor 🤝 to the expanding player field ⛳️ that’s drawing talent from Miami and beyond 🌴. Discover how the event is evolving, what it means for golf enthusiasts 🏌️‍♂️, and why this tournament is setting new standards in the world of competitive golf. Whether you're a seasoned follower of the sport or just curious about behind-the-scenes event management, this conversation offers unique insights into the future of the Cognizant Classic.

#staytranquilo#golf#golftournament#cognizantclassic#pgatour#golfing

Instagram: @staytranquilo

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This week on Stay Tranquilo, we sit down with Hayden Wing from Backswing, an innovative app designed to make booking tee times easier and more user-friendly than ever. Currently in development with exciting new capabilities, Backswing is set to revolutionize how golfers plan their rounds.

Live from the 2025 PGA Show, we dive into:
🏌️‍♂️ How Backswing is improving the tee-time booking experience
📲 The future of golf tech and app innovations
🚀 What’s next for Backswing and the golf industry

Would you use an app like Backswing for your golf plans?

🔗 Don’t forget to like, comment, and subscribe for more golf content.

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This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip 🏌️‍♂️✈️⛳️

What’s your dream golf destination? 👀 FULL episode on Stay Tranquilo YouTube and Spotify! #StayTranquilo #TripCaddie #PGAShow2025 #GolfTravel

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In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Zach Haber, Founder of Lowercase Bag - the premium golf bag brand redefining style and functionality on the course.At the 2025 Orlando PGA Show, we dive into the inspiration behind Lowercase Bag, the brand’s innovative approach to golf gear, and what golf culture looks like in Miami. Don’t miss this exclusive conversation! ⛳️🏌️‍♂️ #StayTranquilo #LowercaseBag #GolfLife #PGAShow2025Lowercase Bag: https://lowercasebag.com/

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In this weeks Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by Founder of the Content & Editorial Blog Weekenders Weekly. Weekenders Weekly is a content platform for the golf fanatic looking to stay in tune with everything from golf fashion to events and tournament golf.

In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.

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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the legend Salty Golfer out of South Carolina. In this episode we get into:

- how the Salty Golfer began

- leaving a full time job to pursue a dream

- golf in South Carolina

- symbolism of the game of golf in life

AND MORE

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In our Noche Buena Edition, powered by Stay Tranquilo, we’re joined by Miami Legends Orlando Mendez, Cory Cubano, and City Ralph talking all things Miami, Noche Buena, and Cuban traditions.

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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of GotGame App Brando Caveiro.

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In the newest Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Columbus High School legend John Lynskey.

John speaks on:

- life at Columbus during his time as a student vs Columbus today

- the journey into becoming an educator and leader in the space

- the power of the Columbus brotherhood

- working with the Allman Brothers

- overcoming life's obstacles and the importance of mental health

- what it means to "stay tranquilo"

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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, were joined by former Pro Basketball Player and current Columbus High School Basketball Coach. The pod talks about: - Kevin's journey as a pro basketball player - Life at Columbus as an athlete - Columbus brotherhood - Coaching the Boozer brothers and top basketball program in the country - Finding purpose in the journey

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A repurposed episode highlighting the power of Hispanics in media!

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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we're joined by Christian Lesteiro of Tropical Pallets, a multi-million dollar pallet company for consumer goods.

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In this episode of Stay Tranquilo podcast, powered by Stay Tranquilo, we are joined by City of Miami Police Officer, Ralph Orta, aka City Ralph.

We get into:

• the path to becoming a police officer
• the current landscape of being police
• how social media has grown and how it impacts the police department
• AND MORE

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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the leader of the media empire at Christopher Columbus High School, CCNN Live. Omar has built off the ground a large media platform in CCNN Live which includes educating students in the world of all things content production, media, video editing, story telling, and beyond! Omar has led multiple student classes to National Awards and tells his story on how he built it and what the future looks like!

Leave us a comment on your favorite part of the convo! #staytranquilo

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In the newest episode of the Stay Tranquilo podcast, powered by Stay Tranquilo Network, were joined by former MLB Player and Sports & Media Associate at AROD Corp. We touch on the: - path to the MLB - making a decision to leave baseball - working at AROD Corp - Current MLB Playoffs - best golf courses and more!

Check out the full video and let us know your thoughts! #staytranquilo

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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, special host Victoria Verdeja, interviews her grandfather who escaped Cuba to create a better life in America for his family.

In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out the full conversation and let us know your thoughts! #staytranquilo
Episode brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

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In the latest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by the Founders of the non profit, Corazones De Servicio. Founders Chloe Labrada, Elena Consuegra, and Ariana Rubio, speak on their love for service after doing many mission trip with Blue Missions and how it help drive the idea of Corazones. Check out the full episode and let us know your thoughts in the comments! #staytranquilo

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In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.

Check out the full episode and let us know what you think!

Episode brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Stay Tranquilo Podcast, we are joined by Victoria Verdeja, a Miami-native who recently made the journey to New York City to grow in her field of work . She explains the transition of moving to a new city, blossoming with new customs and cultures from all over the world. Victoria explains how she has navigated making the Big Apple her new home. We touch on:

- The struggles of moving a way from home

- The differences between New York and Miami

- What moving to New York has done for her career

- Her top spots in the city

- AND MORE

Episode brought to you by:

Vic Garcia World: https://vicgarciaworld.com/

Curaleaf FL: https://curaleaf.com/dispensary/florida

Johnny Cuba Beer: https://www.johnnycuba.us/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Stay Tranquilo Podcast, we are joined by Thamid Khan, a remarkable individual whose journey spans continents and challenges. Originally from Bangladesh, he immigrated to Canada in search of new opportunities and is now carving out a career in the bustling heart of New York City. But his path has not been without its trials.

We touch on: 

- The challenges of immigrating to a new country

- The bustling city of New York & its opportunities

- Overcoming PTSD and using it to pave your future

- The journey of self-discovery

- AND MORE

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In this episode of the Stay Tranquilo Podcast, we are joined by Marcus Rivero, AKA Soles By Sir, who is the legend when it comes to custom kicks and cleats. Soles by Sir explains his journey into becoming an artist and how life has evolved for him after the FIRST cleat he ever made.

Marcus explains his entrepreneurial spirit in high school and the growth of his business as an artist.

We touch on: - what it means to be an artist and working with athletes - the mindset it takes to grow your business - overcoming adversity in life to become a better person - favorite stories working with athletes and celebrities - AND MORE

Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/

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Poochie

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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Country artist and Miami legend, Orlando Mendez, AKA The Cuban Cowboy. In this episode we touch on: - how Orlando got into country music - what it is like chasing a career in music - the importance of following your dreams - top country artists of all time - AND MORE

Show brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by a few members of the viral social media page Cuartito Sessions. Luis and Ricky join the podcast and we get into: - How Cuartito Sessions was founded? - How to start a music channel and what it entails to build it? - The power of music for our mental state - The landscape of Latino artists and the growth of the industry AND MORE

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The newest show to the Stay Tranquilo Network is LIVE! While, we don't have a name yet or graphics for it, we know the conversations are good and the vibes are high.

Take a listen to entertaining dialogue between Miami's finest comedian Matthew Valent and one of the rising actors PJ - aka PJ THE BOAT!

Show brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Stay Tranquilo Podcast, we are joined by the founders of the famous podcast Single Girl Fridays, Olivia Rodriguez and Alexa Almirall. In this convo we touch on: - what it's like being single in Miami - pros and cons of the single life - how Single Girl Friday's began - the red flags and green flags in guys - AND MORE

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In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of Courtside Basketball, FIU Martinez, in Miami, FL.

We get into:

- how Courtside Basketball began

- celebrities that have played and currently play for the Courtside league

- the life of an entrepreneur and how to start your own business

- overcoming adversity and the mindset to be successful

- how to grow and scale your business

- basketball in South Florida

AND MORE

This episode is brought to you by:

Curaleaf Florida:

Johnny Cuba: https://www.johnnycuba.us/

Curaleaf FL: https://curaleaf.com/dispensary/florida

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In this episode of the Stay Tranquilo podcast, we interview founders of the famous social media news outlets 305 Sports and the non profit Beyond the Goalposts. We touch on: - Football and sports in South Florida - how to start and grow viral social media - the changing landscape of high school athletes - growing a brand AND MORE

Check out the full video and shout to our title sponsors:
Johnny Cuba: https://www.johnnycuba.us/
Curaleaf FL: https://curaleaf.com/dispensary/florida

Sign up for the Crib Classic here: https://www.zeffy.com/en-US/ticketing/a173e379-5f83-43dd-9b29-9600f00c18a4

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