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Intermittent Fasting Stories

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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episodes

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Published 2020-02-19

Episode 69: Cherie Whelan

55 min
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In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body at the age of 50. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-02-12

Episode 68: Matt & Laurie Jones

50 min
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In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do they work together, but they also began intermittent fasting together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-02-05

Episode 67: JoAnn Howard

57 min
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In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-01-29

Episode 66: Dawn Kneese

56 min
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In this episode, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her husband both learned about intermittent fasting on the same day in 2018, and began the lifestyle change together. Through IF, they both have found peace around food and eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-01-22

Episode 65: Kathleen, Heather, Lori, and Liz

47 min
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In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent fasting lifestyle and have dubbed themselves "The Sisterhood of the Traveling Pants," because they love to pass clothing down to each other as they shrink out of the larger sizes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-01-15

Episode 64: Jen Havard

53 min
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In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-01-08

Episode 63: Samantha Lief

56 min
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In this episode, Gin talks to personal trainer Samantha Lief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2020-01-01

Episode 62: Shelby Marquardt

55 min
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In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-12-25

Episode 61: Gagan Behl

51 min
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In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-12-18

Episode 60: Kathy

56 min
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In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime of diet-thoughts and worries. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-12-11

Episode 59: Amy Land

59 min
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In this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-12-05

Episode 58: Stephanie Gish

57 min
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In this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-11-28

Episode 57: Dana Bowman

56 min
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In this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-11-14

Episode 55: Tammy Haldeman

53 min
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In this episode, Gin talks to Tammy Haldeman from Wisconsin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-11-07

Episode 54: Paul Hunter

53 min
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In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-10-31

Episode 53: Alex

47 min
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In this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex explains how intermittent fasting helped him prepare for a recent role. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-10-24

Episode 52: Andrea Tollison

54 min
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In this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-10-17

Episode 51: Piper Brinkley

45 min
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In this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-10-10

Episode 50: Renee and Joel

54 min
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In this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-10-03

Episode 49: Marie

52 min
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In this episode, Gin talks to Mare, a research librarian and medical school library director from Connecticut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-09-26

Episode 48: Susanna Patten

57 min
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In this episode of Intermittent Fasting Stories, Gin talks to Susanna Patten, a senior research analyst from Washington, DC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-09-19

Episode 47: Kevin Sheridan

53 min
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In this episode, Gin talks to Kevin Sheridan from Maplewood, NJ. Kevin is a painting contractor who also operates a Jiu Jitsu studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-09-12

Episode 46: Russ Shanahan

54 min
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In this episode, Gin talks to Russ Shanahan, creator of the Happy Scale app as he shares how intermittent fasting has impacted his life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-09-05

Episode 45: Juanita

55 min
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In this episode, Gin talks to Juanita, who is a wife, a mother of 6, and grandmother of 18. While Juanita is fairly new to intermittent fasting, she is already having great results. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-08-29

Episode 44: Susannah Juteau

52 min
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In this episode, Gin talks to Susannah Juteau, a registered dietician who specializes in IF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-08-22

Episode 43: Donna Arcara

54 min
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In this episode, Gin talks to Donna Arcara from Birmingham, AL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-08-15

Episode 42: Jamie

54 min
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In this episode, Gin talks to Jamie, a nurse from Saskatoon, Saskatchewan with a background in emergency medicine and cardiology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-08-08

Episode 41: Melissa

54 min
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In this episode, Gin talks to Melissa. Melissa shares how she is incorporating intermittent fasting into her cancer treatment plan, with the blessing of her oncologist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-08-01

Episode 40: Bett Lucas

52 min
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In this episode, Gin talks to Bett Lucas, a mom of five from Gig Harbor, Washington who works in the energy industry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-07-25

Episode 39: Carly Hawthorne

58 min
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In this episode, Gin talks to Carly Hawthorne, a radio personality who lives in Colorado. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-07-18

Episode 38: Charlee Rankin

51 min
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In this episode, Gin talks to Charlee Rankin, a mother of five from Idaho Falls. NOTE: Due to the nature of remote interviews, sometimes the technology doesn’t cooperate. The audio fades out in a few spots during this interview. Please excuse the imperfections and enjoy the content!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-07-11

Episode 37: Lori LaMantia

53 min
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In this episode, Gin talks to health and wellness coach Lori LaMantia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-07-04

Episode 36: Josi Goldman

52 min
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In this episode, Gin talks to Josi Goldman. Josi is originally from Brazil but now lives in Southern California, where she is a court reporter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-06-27

Episode 35: Amanda Tarver

53 min
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In this episode, Gin talks to Amanda Tarver, a singer with the Metropolitan Opera. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-06-20

Episode 34: Cecily Ganheart

53 min
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In this episode, Gin talks to Kansas OB/Gyn Dr. Cecily Ganheart, who has lost 80 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-06-13

Episode 33: Terry

58 min
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In this episode, Gin talks to Terry, who has lost over 100 pounds thanks to a combination of a low carb eating and intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-06-06

Episode 32: Mark and Lori Evans

53 min
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In this episode, Gin talks to Mark and Lori Evans, a couple with two things in common: they are both stand-up comedians and are also both intermittent fasters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-05-30

Episode 31: Rachel Nekati

54 min
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In this episode, Gin talks to Rachel Nekati, who lives in Botswana. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-05-23

Episode 30: Leah Comerford

54 min
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In this episode, Gin talks to retired graphic artist Leah Comerford, who lives in Fredericksburg, VA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-05-16

Episode 29: Ronni Jones and Michelle Brown

50 min
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In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-05-09

Episode 28: Melissa Navarro

50 min
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In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-05-02

Episode 27: Melody Patrick

53 min
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In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-04-25

Episode 26: Amy Garrison

57 min
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In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-04-18

Episode 25: Julie Carson

54 min
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In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-04-11

Episode 24: Nissa Graun

54 min
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In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-04-04

Episode 23: Graeme Currie

56 min
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In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-03-28

Episode 22: JJ

52 min
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In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-03-21

Episode 21: Dan Bateman

55 min
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In this episode, Gin talks to Dan Bateman from Hanover, PA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Published 2019-03-14

Episode 20: Jeethah Atwal

54 min
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In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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