Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build muscle.
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In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle.
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In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to improve his health in many ways thanks to IF.
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In this episode, Gin talks to Amy Behlke, a teacher from California whose community lost everything in a tragic wildfire.
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In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development.
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In this episode, Gin talks to high school English teacher Ryan Smith. Ryan explains how intermittent fasting changed his life.
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In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent fasting lifestyle, Donna has lost over 130 pounds, and that translates to 20 inches around her midsection.
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In this episode, Gin talks to pediatric dentist Melissa Wages.
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In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist.
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In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also made her a better therapist.
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In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule.
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In this episode, Gin talks to Eddie Friedman, an attorney from Roslyn, NY.
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In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass.
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In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life.
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In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months.
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In this episode, Gin talks to Laurie Lewis, a marketing and branding specialist who lives in Portland, Oregon. Laurie tells her story of weight gain after menopause, and how intermittent fasting has helped her get back to her ideal weight over the past 17 months.
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Today, Gin talks to Barb, a legal nurse consultant from Frankfort, Kentucky, who works with attorneys to help them understand the medical aspects of their cases. She shares how intermittent fasting has changed her life.
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Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom, weight loss, and incredible healing, thanks to adopting an intermittent fasting lifestyle.
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In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their journey called "Unbelievable Freedom."
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