The Freetrail Podcast with Dylan Bowman

Mike Alfred returns to the podcast for a second time. I joke that Mike has become the Chief Financial Correspondent and this time we spend basically the entire time talking about Mike's areas of expertise, specifically Bitcoin, other cryptocurrencies, and financial markets in general. A departure from standard ultra talk, this one was really fun to record!

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Mike's appearance on the TIP podcast

Mike's first appearance on the show

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Adam Peterman is a trail runner from Missoula, MT. At only 26 years old, Adam is already putting up times at historic races that put him in the category of some of the best of all time. This year Adam won and set the CR at the Speedgoat 50k, finished 2nd at the Pikes Peak Marathon, won the USATF Trail Marathon Championship, and then finished the year with another win at the JFK50, running the second fastest time in the race's history. Get to know this young talent in this conversation - Adam's first podcast ever!

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Ruth Croft is a trail runner from New Zealand. Ruth is one of the most versatile athletes in the sport, earning many wins and podium performances across all different distances, terrains, and elevation profiles. Ruth had an amazing 2021 racing season, which we talk all about in this conversation.

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Premiere of Begin Again

Shop Compressport trail running products

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Pyllars is now Freetrail. We are rebranding our entire business in order to better align our brand with our market and our mission. In this State of the Union podcast, Dylan explains the thought process behind the rebrand and the new name.

Register for the Begin Again premiere

Subscribe to the Freetrail YouTube channel

Ryan Montgomery is a trail runner from Park City, UT. He recently finished 2nd place at the Javelina Jundred, earning a coveted golden ticket to the Western States 100. Ryan is also an advocate for LGBTQ athletes and speaks eloquently about his experience as a queer/gay man.

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Darren Thomas is a pro trail runner from Reno, NV. He has been in the sport for a long time but has come into his own in the last few years and, in my opinion, has the potential to be one of the best athletes in the world.

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Watch Darren Thomas win the Broken Arrow VK

Watch Darren Thomas finish 2nd at the Broken Arrow 26k

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In this episode, my friend and commentary partner, Corrine Malcolm joins to discuss the new race announcements from the UTMB World Series and some of the other news happening in trail/ultra running.

Trail Society episode about drug testing in ultra

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In this episode, I'm interviewed by my big brother, Jason Bowman, about my recent race at the Grand Raid.

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In this episode I talk a little bit about the Grand Raid of Reunion Island - a 100 mile race I'm competing in this week - including the training leading into it and my strategy/expectations for how it will go. In the second half of the pod I bang through some of the AMA questions submitted by listeners!

Joe Grant's 2012 Diagonale des Fous Race Report

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Katie Asmuth is an ultrarunner from Mammoth Lakes, CA. Katie is very much a rising star in the sport and 2021 has been a breakout year in her career. She won the Bandera 100k in January and then followed it up with a very strong 5th place finish at her debut Western States 100 -- the most important race in North America. Katie is also a nurse practitioner and mother of two boys. Hope you enjoy this conversation!

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Stephanie Case is an ultrarunner and human rights lawyer for the UN. This is her second appearance on the podcast. In this episode, we discuss the recent unrest in Afghanistan - where Stephanie has worked for many years - including how we can help. We also talk about Stephanie's recent race at the 450k Tor des Glaciers in Italy, where she finished 3rd overall in 155hrs. Stephanie is an incredible person and I'm honored she'd come on the show.

Donate to Free To Run

Free To Run Ambassador Program

Follow Stephanie on IG

Stephanie's First Appearance on the Show

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Courtney Dauwalter is one of the greatest ultra runners on the planet. In the history of the sport, there are few athletes who have been as successful and versatile as Courtney - competing and winning races of all different distances and formats. Most recently, Courtney won and broke the course record at the Ultra Trail du Mont Blanc in what was one of the great ultra performances of all-time, finishing 7th overall. This was her second victory at the world's most important event. We talk all about the UTMB victory in this conversation but also spend time on the Hardrock 100, where Courtney unfortunately succumbed to a DNF earlier in the summer. Hear what Courtney learned there and how that disappointment led to a transcendental victory at UTMB only six weeks later.

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Taggart Van Etten is an ultrarunner from Illinois. He made a name for himself at the Tunnelhill 100 in 2019 where he ran an astonishing 12:19 -- one of the fastest 100 mile debuts ever. A short time later he smashed the 100 mile world record on a treadmill, recording an insane 11:32. Taggart is an extremely hardworking and talented athlete and he has a crazy bright future in the sport.

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Follow Taggart on Strava

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Anton Krupicka is one of the most legendary ultrarunners in history. Bursting onto the ultra scene in 2006 with a win at the Leadville 100, Anton quickly became the representative for an entire generation of ultrarunners and directly contributed to the rapid growth we've seen in the sport. After many years of injury that kept him away from competition, Anton made his triumphant return to racing at this year's Leadville 100, where he finished 3rd place. In this episode we talk all about the Leadville performance but also spend time talking about Tony the human being and how he's evolved over the past 15 years.

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Drew Holmen is an ultrarunner from Boulder, CO. In my opinion, Drew is one of the true rising stars in the sport who has incredible potential as an athlete. He's also a very humble, likeable guy who carries the spirit of the trail. Get to know Drew in this fun interview.

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The greatest distance runner of all time, Eliud Kipchoge is here! From his home in Kenya, Eliud talks with us about his life, training, and the new film documenting the INEOS 1:59 project -- where Eliud made history, becoming the first man to run under 2hrs in the marathon. This film is a must watch, find links below:

Kipcohge: The Last Milestone

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On today's episode, Corrine Malcom and I break down the action of the Ultra Trail du Mont Blanc.

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Sally is a professional ultrarunner for Nike currently living in Bend, OR. She's a fan favorite in the sport and one of the most requested guests for the podcast, so it was great to chat. Sally is just coming off a win at the legendary Badwater 135 -- one of the toughest ultramarathons in the world. We go deep on the story of Sally's preparation for the race, what she learned from her first attempt in 2018, and how she navigated low moments on race day to achieve a 10-year dream to win the race. This one is packed full of great insights and lessons!

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Timothy "Mirage" Olson returns to the podcast to share the story of his recent successful FKT mission on the Pacific Crest Trail - a 2600 mile quest from Mexico to Canada.

SUPPORT PYLLARS ON PATREON

Tim's first appearance on the podcast

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Return to Zero Foundation

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This is a very special episode! Today we are so excited to announce the second show in the Pyllars Podcast Network. The show is called Trail Society, co-hosted by three incredible professional athletes in our sport -- Keely Henninger, Corrine Malcolm, and Hillary Allen. In this episode we talk about the vision for the show and what they all hope to provide to the community and conversation in our sport. After the announcement we transition to a chat I had with Corrine Malcolm about some of the latest news in trail running including the newly announced Golden Ticket races for Western States and the professional fields at UTMB.

SUBSCRIBE TO TRAIL SOCIETY

Golden Ticket race announcement

UTMB Elite Fields

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Bryon Powell is the Editor-in-Chief of iRunFar.com -- the single most influential news and information platform in the sport of trail and ultrarunning. In January of 2021, iRunFar announced they'd been acquired by Lola Digital Media, marking an exciting new chapter for the company. This podcast is a deep dive into the origins of iRunFar and an exploration of what this new ownership structure means for its future.

Intro Interview with Alex Potter

Support iRF on Patreon

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Sabrina Stanley is an ultrarunner from Silverton, CO. Recently Sabrina won the legendary Hardrock 100 for the second time and in the second fastest time in history. In this conversation, we discuss Sabrina's background, her development as an athlete, her Nolan's 14 FKT, Hardrock, her goals for the future and much more.

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In this episode, roles are reversed. This time I'm interviewed by my big brother, Jason Bowman, all about the recent Hardrock 100 where I finished 2nd place. Hope you enjoy!

Dylan's Strava Activity from the run

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Tim Johnson is a longtime professional cyclist and six-time national champion. He had an incredible career and is one of the true pioneers and legends of cyclocross. The thing I admire so much about Tim is that he's managed to continue to have a big impact and influence on the sport of cycling long after his professional racing career was over. He cares about his sport and the people in it and represents what it means to be an ambassador. Tim has worked for USA Cycling and is now the Director of Performance of Supersapiens.

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Follow Tim on Twitter

Watch the Trans Taiga Video

Rapha Continental Tour of California: Intro Video

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These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests:

• Ragna Debats
• Paul Lind
• Mike McManus
• Clare Gallagher
• Max King
• Prognostication

SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL

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These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests:

• Hayden Hawks
• Brittany Peterson
• Magda Boulet
• Diana Fitzpatrrick
• Jim Walmsley
• Craig Thornley

SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL

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These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests:

• Jeff Browning
• Matt Daniels
• Ruth Croft
• Tim Tollefson
• Beth Pascall
• Jared Hazen

SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL

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Tim Tollefson is a professional runner from Mammoth Lakes, CA. Over the past five years, Tim has risen to the highest level of the sport of trail and ultrarunning, earning wins and podium performances at some of the world's most important races. He's one of the most liked and respected runners on the circuit and he's now preparing for his first attempt at North America's most important race - The Western States 100. In this conversation, we talk all about Tim's preparation for the race and why he feels well prepared for the task at hand. Tim talks about the emphasis he's placed on his psychological and emotional health and how much that's helped his athletic career. In addition to lots of Western States conversation, we also talk about a fun entrepreneurial project Tim's been working on for the past couple years.

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Topher Gaylord is an outdoor industry professional and ultrarunner from Marin County, CA. Topher has been a great friend and mentor throughout my career and he's a person who I really admire. In his career, he's helped to lead iconic outdoor and apparel brands like The North Face, Mountain Hardwear, and Under Armour. In this conversation, we talk about the importance of following your passions in life and how to best bring your professional career in line with what you love pursuing.

Subscribe to the WS YouTube Channel

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Keely Henninger is an ultrarunner from Portland, OR. In this conversation we talk about Keely's background, her career progression, dealing with injury, women's health, and body image issues, before transitioning and finishing the conversation talking about Keely's upcoming race at the Wester States 100, which will be her first attempt at the distance.

KEELY TRAINING FOR WESTERN STATES VIDEO

Follow Keely on IG

Article about injury on Keely's blog

Article about body image for the Trail Sisters

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Timothy Olson is an ultrarunnner from Boulder, CO. Originally from Wisconsin, Timothy has become one of the best ultrarunners of his generation, with wins and podium performances at some of the world's most important races, including two victories at the Western States 100. On June 1st, Timothy will embark on the biggest undertaking of his career - an FKT attempt on the 2600 mile Pacific Crest Trail.

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FKT Podcast about Tim's FKT attempt

Ram Dass Podcast

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In this episode, I sit down with running coach, commentator, and media personality, Mario Fraioli to break down the news of UTMB's partnership with IRONMAN.

UTMB Press Announcement

UTMB World Series FAQ

Subscribe to Mario's Newsletter

Listen to Mario's Podcast

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Coree Woltering is an ultrarunner from Illinois. In addition to being a solid racer on the circuit over the past few years, Coree has established himself as one of the best athletes at multi-day and multi-week speed records. In 2020, Coree broke the Fastest Known Time for the 1200 mile Ice Age Trail, and in 2021, he set a new standard on the 350 Pinhoti Trail. In this episode, we pick Coree's brain about how to approach such long and logistically complicated undertakings.

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Coree's Strava from Pinhoti

Follow Cocodona 250

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Beth Pascall is an ultrarunner from the UK. This past weekend she won the Canyons 100k in convincing fashion in a field of super talented competitors. In this conversation we covered Beth's background in life and sport, her progression as a trail runner, her win at the Canyons 100k, and how she's looking ahead towards the Western States 100.

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Follow Beth on Strava

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Anthony Costales is a trail/ultra runner from Salt Lake City, UT. This last weekend, Anthony won the prestigious Canyons 100k in California, earning a Golden Ticket into the fast approaching Western States 100. In this conversation we talk about his background, his racing history and progression in the sport, before we go deep on the Canyons victory, the training that went into it, and how Anthony is looking ahead to Western States.

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Anthony's Strava file from Canyons 100k

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Today I'm joined by pro ultrarunner and coach, Corrine Malcolm, to break down some of the recent happenings in trail running. The main topics of conversation are the Canyons 100k, the start list for Western States, and the Jackpot 100. Corrine is from San Francisco and runs for Adidas.

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Treeline Journal Recap of Canyons 100k

Western States 100 Start List

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Lucy Bartholomew is an ultrarunner from Australia. She started ultrarunning at only 15 years old and has admittedly always been compelled to break the mold. Now 24, she's one of the top racers in the world with wins and top performances at some of the sport's most important events. Of course, it hasn't been easy or without challenge and Lucy does a great job of honestly talking though the highs and lows of being a pro athlete. Recently, Lucy set an FKT on the Larapinta Trail -- a 138 mile trail in central Australia. I hope you enjoy this conversation!

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Lucy's Website

Lucy's Strava Profile

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Yassine is an ultrarunner from Portland, OR. He and I have been friends for 10 years after meeting and competing against each other at the 2011 San Diego 100 -- finishing 1st and 2nd. In this conversation, we talk about that story, Yassine's journey from addiction to sobriety, his infectious positivity, his coaching business, and recent race at the Peterson Ridge Rumble. Follow Yassine on IG Wy'East Wolfpack _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Eric Senseman is an ultrarunner from Flagstaff, AZ. In this conversation we talk about Eric's recent marriage, the loss of his father in 2020, his progression as an athlete, successes and failures along the way, and look ahead towards the 2021 Western States 100, where Eric will race for the third time. This one was a blast! Follow Eric on IG Eric's article for Rabbit _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Ethan is a runner and content creator from Seattle, WA. His YouTube channel is a world famous resource for inspirational running films, gear reviews, live interviews, and much more. Ethan is multi talented -- as good behind the camera as he is in front of it -- and has great insights about the life of a modern creator and the changing media environment over the last 15 years. The Ginger Runner YouTube Channel Summer of Wonder Ethan's IG Tiger Claw Forrest Fenn Treasure _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

This is a lecture from the Pyllars app delivered by Jason Bowman. _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Catherine Poletti is the Chairwoman and Co-Founder of the Ultra Trail du Mont Blanc -- the most important event in trail and ultra running. In this conversation, we talk about the history of the race, how it grew from humble beginnings, the expansion of the UTMB brand internationally, confronting the challenges of COVID, the outlook for 2021 and much more. Ultra Trail du Mont Blanc UTMB World Events Register for Thailand by UTMB Signup for Registration Reminder for Panda Trail by UTMB (opens 5/1/21) UTMB for the Planet _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Cat Bradley is an ultrarunner from Boulder, CO. Cat has been a top performer on the ultra scene after bursting into the limelight in 2017 as a relative unknown in the sport to win the most important race in North America -- The Western States 100. At only 25, this amazing achievement changed Cat's life and launched her career as a pro athlete. Cat recently signed a new partnership with Brooks Running and will be representing them going forward. We talk all about that and more in this wide ranging conversation.

Follow Cat on IG Cat's Website _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Recorded LIVE on YouTube on 3/3/21, this is a conversation with three great race directors in our sport -- Jamil Coury of Aravaipa Running, Skip Brand of the Lake Sonoma 50, and Brendan Madigan of the Broken Arrow Skyrace. We talk all about navigating the COVID era as an events business, how they've adapted to the new reality, and what they've learned through the process.

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Aravaipa Running

Lake Sonoma 50

Broken Arrow Skyrace

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Stephanie Case is a Canadian Human Rights Lawyer and Ultrarunner based in Chamonix, France. In a sport full of amazing people, Stephainie is one of the most inspiring I've encountered. She works for the UN, devoting her life to humanitarian causes all over the world, and often in war zones. She also founded a charity called Free to Run, which endeavors to support women and girls in conflict areas through running and outdoor sport. In addition to her career and charity work, Stephanie is an amazing ultrarunner with top finishes at some of the worlds hardest races.

Follow Stephanie on IG

Stephanie's Personal Website

Free to Run

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Stephanie Case is a Canadian Human Rights Lawyer and Ultrarunner based in Chamonix, France. In a sport full of amazing people, Stephanie is one of the most inspiring I've encountered. She works for the UN, devoting her life to humanitarian causes all over the world, and often in war zones. She also founded a charity called Free to Run, which endeavors to support women and girls in conflict areas through running and outdoor sport. In addition to her career and charity work, Stephanie is an amazing ultrarunner with top finishes at some of the world's hardest races.

Follow Brittany on IG

Brittany's Strava file from Black Canyon

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David Laney has long been a top performer and fan favorite in trail and ultrarunning. We've been buddies since 2013 when we took a fun road trip to the Grand Canyon -- a key moment that set David down the road that has led to such a great career. We talk about that memory, David's amazing performance at the 2015 UTMB, the ups and downs he's had since, and his recent change in sponsorship -- moving from Nike to Craft Sportswear. Hope you enjoy!

Follow David on IG

Tommy Riv's post about CRAFT

Trails and Tarmac

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Tyler Green is an ultrarunner from Portland, OR. This past weekend, Tyler won the prestigious Black Canyon 100k in Arizona, thus earning a Golden Ticket to the Western States 100 coming up in June. Hear Tyler's perspective on the race, the training leading into it, and how he's thinking ahead towards WS, less than 24hrs removed from his victory. Tyler's first appearance on the podcast Follow Tyler on IG Tyler's Black Canyon Strava File _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Jerry Colonna is the co-founder and CEO of Reboot, an executive coaching and leadership development firm based in Boulder, CO. Jerry is also the author of Reboot: Leadership and the Art of Growing Up. Jerry's style is a mix between therapist and consultant, helping his clients to gain a better understanding of themselves through what he calls radical self-inquiry. Jerry and I became acquainted during the lowest moment of my life and his work has had a tremendous impact on my professional and athletic career. His message has as much relevance to athletes as it does to entrepreneurs and founders. This was a special one. Dylan's appearance on the Reboot podcast Jerry's coaching business Jerry's podcast with Chad Dickerson Follow Jerry on Twitter Buy Jerry's book _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

In this episode we talk about the latest news in the world of trail and ultrarunning. Topics of conversation:

• Jim Walmsley narrowly missing the 100k world record
• Nike loses Camille Herron and David Laney
• Spartan's 2021 event calendar
• UTMB start list
• iRunFar acquisition

Pyllars Links: App Download | Instagram Dylan Links: Instagram | Twitter | LinkedIn