The Dr. Gundry Podcast

Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health! 

Full show notes and transcript:https://drgundry.com/muscle-health
 

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Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

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Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

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As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.

I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. 

Full show notes and transcript:https://drgundry.com/foot-health 

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Get ready to go nuts as we discuss one of the healthiest snacks on the planet

I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat. 

Full show notes and transcript: https://drgundry.com/5-healthiest-nuts 

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* Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

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* Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

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In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives. 

We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.

Full show notes and transcript: https://drgundry.com/arianna-huffington 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

Go to babbel.com/gundry to get 55% off your subscription to learn a new language. 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor 

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

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Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. 

I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.

Full show notes and transcript: https://drgundry.com/gut-check-gundry-book 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.

Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com

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Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you.

Full show notes and transcript: https://drgundry.com/health-tips 

Thank you to our sponsors! Check them out: 

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com  

Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health.

Full show notes and transcript: https://drgundry.com/mitopure 

Thank you to our sponsors! Check them out:

• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com  
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
  

This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.

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In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.

Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth

Thank you to our sponsors! Check them out:

• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase.
• Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%.
• Go to CozyEarth.com and enter code GUNDRY at checkout
• to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.

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Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony. 

Full show notes and transcript: https://drgundry.com/dr-taz 

Thank you to our sponsors! Check them out: 

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

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 I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy.

Full show notes and transcript: https://drgundry.com/healthy-aging 

Thank you to our sponsors! Check them out: 

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

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Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels!

Full show notes and transcript: https://drgundry.com/what-Gundry-eats 

Thank you to our sponsors! Check them out:

• Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 

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It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods. 

Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we know WHICH foods are harming us, many of them advertised as 'healthy' foods, then it's really only a matter of time after removing them from our diets that the body begins to heal itself.

For more health tips to empower you to live your best life, subscribe HERE to the Dr. Gundry Youtube channel.

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In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria!

I also introduce Urolithin A - your gut health's new hero. 

Full show notes and transcript: https://drgundry.com/eye-health 

Thank you to our sponsors! Check them out: 

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

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Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest.

In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019.

Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute 

Thank you to our sponsors! Check them out: 

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shawn Stevenson and I discuss dietary decisions that can enhance you and your family's well-being, and share advice for achieving success in your kitchen.

Full show notes and transcript: https://drgundry.com/family-health-tips 

Thank you to our sponsors! Check them out: 

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor

Go to trybite.com/GUNDRY for 20% off toothpaste tablets.

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. 

Full show notes and transcript: https://drgundry.com/algae-supplements

Thank you to our sponsors! Check them out:

• Visit ENERGYbits.com and use code GUNDRY for 20% OF your order!
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
• Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen!

Full show notes and transcript: https://drgundry.com/skincare-tips 

Thank you to our sponsors! Check them out: 

Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb.

I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered.

Full show notes and transcript here :  

Thank you to our sponsors! Check them out: 

• Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  

• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity. 

But that's not all! 

I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options. 

And don't even get me started on salmon – there's a label you should absolutely avoid!

And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet. 

As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you.

For show notes and resources, head HERE.  

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I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss.

Full show notes and transcript: https://drgundry.com/carol-bike

Thank you to our sponsors! Check them out:

• If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free
• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health.

Full show notes and transcript: https://drgundry.com/heart-health

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting.

Full show notes and transcript: https://drgundry.com/coffee-tips

Thank you to our sponsors! Check them out:

• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• Timeline is offering 10% off your first order of Mitopure. Go to

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget.

Full show notes and transcript: https://drgundry.com/dr-richter

Thank you to our sponsors! Check them out:

• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
• Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
• Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier.
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements.

If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.

Full show notes and transcript: https://drgundry.com/glp-1

Thank you to our sponsors! Check them out:

• Use code GUNDRY20 at pendulumlife.com for 20% OFF you r first month's subscription.
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! 

I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out! 

And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! 

Show notes and transcript HERE.  

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