The Dr. Gundry Podcast

In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!

Full show notes and transcript: https://drgundry.com/sunlighten-saunas

Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode.

This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own.

Thank you to our sponsors! Check them out:

• Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
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• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

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Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cycle’ in order to function properly - and Dr. Gundry is here to share how you can improve your brain health and metabolic flexibility through sleep. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life!

Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023

Thank you to our sponsors! Check them out:

• https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount.
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Intermittent fasting is GREAT for your health but prolonging this health tool can be detrimental to your health! Find out the right recommended fasting time for your body plus how you can detox your body of toxins slowly. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You've probably been walking past it in the grocery store all this time!

Full show notes and transcript: https://drgundry.com/fish-oil-benefits

Thank you to our sponsors! Check them out:

• https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount.
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• Go to timelinenutrition.com/GUNDRY for 10% of your first order of Mitopure to upgrade your mitochondria and increase longevity.

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Have unwanted belly fat? Learn how to lose it NOW! The truth is an increase in belly fat can mean a TON of things in regard to your health and Dr. Gundry reveals exactly what it is in this episode as well as what foods can reduce this pesky fat. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.

Full show notes and transcript: https://drgundry.com/healthiest-fruit

Thank you to our sponsors! Check them out:

• https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount.
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Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go? Well, Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet, pistachios! Find out how this tiny snack can change your life in just 30 days! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I've often received about vinegar, and clear up any confusion.

Full show notes and transcript: https://drgundry.com/vinegar-benefits

Thank you to our sponsors! Check them out:

• https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
• Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

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Are you taking oral multi-B vitamins? Well, chances are they could be a total waste of your money! It turns out that 50% of people carry THIS gene that prevents them from ever getting supplement results. Dr. Gundry reveals what this gene is AND what you can do to work around this mutation to reap the amazing benefits of Vitamin-B. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have little to do with your spine, the surprising reasons behind our involuntary tossing and turning during sleep, and the alarming truths about modern mattresses and pillows – along with the solutions you need to consider.

Full show notes and transcript: https://drgundry.com/neck-nest

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• Transform your sleep today! Go to necknest.com/gundry and save up to 50% off! 
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High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choice.

But our journey doesn't stop with eggs – I also reveal my unexpected potato alternative that puts typical restaurant choices to shame. Lastly, I discuss all-things carnivore diet, and reveal my clever workaround that allows you to savor that delicious steak without the repercussions. 

For full transcript and show notes: drgundry.com/carnivore-diet

Thanks to today's sponsors: 

Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

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Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy foods. Find out what happens inside your body as you age and how you can prevent these side effects that are slowing you down. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I dive into a treasure chest of questions directly from YOU!

 Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut buddies and one bite for your tastebuds'? Why are Quest Bars on my "YES" food list when so many of them have junk ingredients? These question and more answered today! 

But that's not all. I also let you in on my personal secret tip to boost lifespan—the very same one that I weave into my own daily routine. This tip isn't just a game-changer—it's a life-changer. Show notes and transcipt here: drgundry.com/boba-tea/ 

Thank you to today's sponsors: 

• Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. 
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. 
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. 
• For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUN DRY to get 15% off your first purchase.

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Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey - and might even be causing you harm. So stick around to find out how you can live long (and thin!) --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. 

Full show notes and transcript: https://drgundry.com/vinegar-benefits

Thank you to our sponsors! Check them out:

• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue zones have in common. So find out which meats Dr. Gundry suggests you eat in moderation AND that type of meat that is linked to breast cancer that you should avoid! --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment.

Full show notes and transcript: https://drgundry.com/darin-olien-book

Thank you to our sponsors! Check them out:

• Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as good for you as you think. Dr. Gundry spills the facts about iron and the secret trick to living longer that you can do every month. --------------------- The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about something equally important - food storage! Plus, I get real about poop – and give you the lowdown on what your poop should look like and what different shapes and sizes might be trying to tell you about your health.

Full show notes and transcript: https://drgundry.com/kitchenware

Thank you to our sponsors! Check them out:

• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
• To find a quality doctor fast go to Zocdoc.com/GUNDRY

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- Is it true that ‘eating fat makes you fat’? Well, Dr. Gundry’s answer might just surprise you. Stick around to find out the TRUTH about fat-filled foods - and how much of it you should really be eating. Plus, you won’t want to miss Dr. Gundry’s tips on how to cut back your grocery costs while staying healthy? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for. 

Full show notes and transcript: https://drgundry.com/dave-asprey-exercise

Thank you to our sponsors! Check them out:

• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health. From a surprising fruit to a decadent dessert - many of these brain-fueling foods may already be in your kitchen!

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com 

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I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.

Full show notes and transcript: https://drgundry.com/metabolism-tips

Thank you to our sponsors! Check them out:

• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
• Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
• For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! ?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy. 

Show notes and full episode transcript HERE.

Thanks to the sponsors that made this episode possible! Check them out:

• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order
• Save 20% off any AquaTru filter with promo code GUNDRY20 at aquatru.com. 
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin-blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out there, I also share my favorite lectin-free treat!

Full show notes and transcript: https://drgundry.com/breakfast-foods

Thank you to our sponsors! Check them out:

• Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive.
• Join today to get $80 in free groceries at ThriveMarket.com/GUNDRYPODCAST.
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
• To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
• Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product that is actually doing more harm than good. Dr. Gundry shares the best alternatives to protecting your skin while still getting enough Vitamin D - and how it can help you live a longer, happier life.

?? Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com 

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I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. We offer holistic tools to help you reevaluate your relationship with food and your body, get you back in touch with your “gut feelings”, and bridge the gap between your emotions and health.

Full show notes and transcript: https://drgundry.com/dr-will-cole-2

Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can negatively affect your health more than you would think. Cutting out all bread for just 30 days can do wonders for your health - including weight loss, increased focus, and so much more! Dr. Gundry shares the best alternatives you can eat to keep you on track - even through the worst cravings. With these tips, you’ll be able to satisfy your appetite while reaping remarkable benefits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

 I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit - and share why THESE are my personal favorites.

Full show notes and transcript: https://drgundry.com/spice-benefits
Thank you to our sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the top 3 FAKE FOODS containing these ingredients that you should never eat again. As a former fan of one of these foods Dr. Gundry knows first hand the effects it can have on your health. From “diet” alternatives to lectin bombs, these common foods in your kitchen could be devastating your health. So stick around and find out how he transformed his health by avoiding these foods See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

Full show notes and transcript: https://drgundry.com/william-li-metabolism

Thank you to our sponsors! Check them out:

• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
• Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you went to the doctor? Many of us tend to skip our yearly check-ups, but the truth is many MAJOR signs of poor health get glossed over. Which is why Dr. Gundry is here to tell you what signs you need to pay attention to so you know when to see your physician. From common symptoms that are just chalked up to “getting old” to surprising symptoms, you NEED to watch this to make sure you life your longest, healthiest life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!

Full show notes and transcript: https://drgundry.com/carb-swaps

Thank you to our additional sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT
• Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY.
• Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry ALWAYS cares about your health and tries his very best to help you make your health a top priority. A huge factor affecting your health are the habits you’ve created for yourself on a daily basis. Many of these could actually be hurting your health and decreasing your lifespan. Dr. Gundry shares which habits these are and how you can finally break these habits for a better, healthier life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.

Full show notes and transcript: https://drgundry.com/aquatru

Thank you to our additional sponsors! Check them out:

• Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
• Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
• Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY.
• Get help with any home project from a pro at

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TONS of misconceptions regarding the Keto Diet and Dr. Gundry is here to finally set the record straight. He shares all of his latest research on how you can actually improve your energy while losing weight. PLUS you won’t want to miss out on how you can finally become metabolically flexible. With a shocking 50% of normal weight people being inflexible, this is your chance to unlock your mitochondria to lose weight and feel great. For even more information check out my newest book, Unlocking The Keto Code. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!), and healthy recipes the whole family will love.

Full show notes and transcript: https://drgundry.com/dangerous-foods

Thank you to our additional sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
• Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today.
• Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know:

Number 1: You’re NOT alone. The majority of people are what we call metabolically INflexible – and are therefore not able to burn body fat for fuel. 

Number 2: There IS something you can do about it. 

Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a revolutionary gut-health supplement company joins me to discuss akkermansia, and other incredibly powerful good gut bacteria strains, to support healthy weight and overall wellness. Show notes and transcript: EP 243 - The BEST Probiotic for Metabolism?

Thank you to our sponsors~

• Use code GUNDRY20 for 20% off your first month of a Pendulum membership at Pendulumlife.com. Pendulum probiotics are also available on Amazon.
• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today.
• Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcastTransform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gundry’s here to discuss all things WATER. He dives deep into the topic of hydration and why you should NOT drink the recommended 8 glasses of water a day. Plus the shocking facts behind drinking too much water include low electrolytes and lowered heart efficiency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles. 

Full show notes and transcript: drgundry.com/penny-gundry-2

Thank you to our additional sponsors! Check them out:

• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today.
• Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We ALL know fat loss isn’t easy, but that doesn’t mean that it’s impossible! I share the top fat-burning myths that may be holding you back from living your healthiest life. Plus, I reveal the number one secret to melting fat FAST and why calories are not what you think - you won’t want to miss this one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it's one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits.

Full show notes and transcript: drgundry.com/urolithin-a

Thank you to our additional sponsors! Check them out:

• Head to TimelineNutrition.com for 10% off any purchase, including MitoPure mentioned in this episode, with promo code GUNDRY10. Plus, the first 1,000 listeners can also receive a FREE sample of Mitopure with the code GUNDRYSAMPLE.
• Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com.
• Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive.
• Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
• To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
• Try ProHealth today! Go to prohealth.com/gundry...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits to practicing this fasting schedule - and how you can follow it too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.

Full show notes and transcript: https://drgundry.com/Xero-shoes

Enjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself!

Thank you to our sponsors! Check them out:

• Love your feet with a pair of Xero Shoes and they will love you back! With a 5000-mile guarantee, Xero Shoes are a real bargain. Get your pair today at xeroshoes.com.
• Press play on comparing auto rates. Quote at Progressive.com to join the over 29 million drivers who trust Progressive.
• Go to CozyEarth.com/GUNDRY and be sure to enter GUNDRY at checkout to SAVE 35 percent.
• Today listeners of the Dr Gundry Podcast receive 20% OFF any AquaTru purifier! Just go to AquaTruWater.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.