The Dr. Tyna Show

EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone.

We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side.

Topics Discussed: 

→  Can perimenopause make ADHD symptoms worse?

→  What are the signs of ADHD in women over 40?

→  How does estrogen affect brain function and focus?

→  Is brain fog during menopause linked to neurodivergence?

→  What happens when ADHD and hormone changes collide in midlife

Sponsored By:

→  Nutrisense |Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order

→  BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10

→  Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

→  Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→  Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW

→  Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

On This Episode We Cover: 

→  00:00:00 - Introduction 

→  00:04:38 – Adele’s Background

→  00:07:22 – Perimenopause & Neurodivergence 

→  00:12:10 – Dr. Tyna on Estrogen Dominance

→  00:14:56 – Understanding Labs in Perimenopause

→  00:21:42 – Key Symptoms of Neurodivergence 

→  00:26:24 – Neurodivergence in Later Life

→  00:32:32 – The Impact of Self-Abandonment

→  00:33:48 – Unmasking Neurodivergence

→  00:36:22 – Medications: Adderall & Alternatives

→  00:40:28 – Hormonal Shifts & Changing Needs

→  00:43:14 – GLP1s & Dopamine: What You Need to Know

→  00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD

→  00:51:53 – Effective Sleep Strategies

→  00:53:58 – Letting Go of Outdated Beliefs

→  00:56:05 – Exercise & Strategies for Managing Symptoms

→  00:59:34 – Embracing Your Uniqueness

→  01:03:28 – Understanding Your Brain’s Needs

→  01:07:33 – Overcoming People-Pleasing & Setting Boundaries

→  01:13:13 - Where to Find Adele

Further Listening: 

→  Hormone’s Playlist 

→  GLP1’s Done Right University
Check Out Adele Wimsett:

→  Instagram 

→  Website

→  More Adele

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health. 

Topics Discussed: 

→  Recent study: Can GLP-1 medications reduce the risk of dementia?

→  What are the neurocognitive benefits of GLP-1 peptides?

→ Are GLP-1 receptor agonists effective for brain health and memory protection?

→ How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show?

On This Episode We Cover: 

→ 00:00:00 – Introduction

→ 00:03:49 – Neurocognitive benefits of GLP-1s

→ 00:07:35 – Other benefits of GLP-1s

→ 00:13:33 – Biomechanisms of GLP-1s

→ 00:15:06 – Alternative options and final thoughts

Show Links: 

→ Cardioprotective Glucose-Lowering Agents and Dementia Risk

Further LIstening 

→ GLP1 Uncovered FREE 4 Part Video Series 

→ EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

Sponsored By:

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Liver Love| Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.

We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health.

Topics Discussed: 

→ How can you prevent urinary incontinence during strength training?

→ What are the best exercises to strengthen your pelvic floor after childbirth?

→ Can pelvic floor therapy help with recurring UTIs and bladder issues?

→ What role does estrogen play in vaginal and pelvic floor health?

→ How does strength training impact pelvic floor dysfunction or vaginal prolapse?

On This Episode We Cover:

→ 00:00:00 – Introduction 

→ 00:02:51 – Kim’s background 

→ 00:09:02 – Urination and pelvic floor health

→ 00:11:59 – The final pee

→ 00:14:48 – Nervous bladders & tracking habits

→ 00:18:44 – Interstitial cystitis

→ 00:20:41 – Constant UTIs

→ 00:25:20 – Allergy to your partner

→ 00:29:28 – Men’s uterine health

→ 00:33:36 – Vaginal estrogen

→ 00:40:52 – Putting yourself first

→ 00:44:48 – Stem cells & vaginal health

→ 00:47:44 – Hysterectomies

→ 00:52:25 – Pelvic floor PT

→ 00:54:42 – Birth control

→ 00:57:33 – Strength training and uterine health

→ 01:05:46 – Vaginal prolapse

→ 01:11:01 – Glute training

→ 01:12:24 – Where to find Kim

Further Listening: 

→ Strength Training Playlist

Sponsored By:

→ Sundays| As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen.

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LVLUP| Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off 

Check Out Kim:

→ Website

→ Youtube 

→ Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.

In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery. 

This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention.

Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed: 

→ How does Calocurb help increase GLP-1 naturally?

→ What does clinical research say about Calocurb’s effectiveness for appetite control?

→ Can Calocurb help with cravings related to PMS?

→ How does Calocurb impact blood sugar and insulin regulation?

→ Is Calocurb safe for long-term use?

Sponsored By: 

→ Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription.

→ Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna 

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.

→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar 

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:08 - Natural GLP1s

→ 00:03:41 - The story of Calocurb 

→ 00:08:41 - Calorie reduction & aging 

→ 00:10:40 - Appetite suppression

→ 00:14:14 - GLP1 stimulation 

→ 00:15:43 - Studies and data 

→ 00:20:04 - PMS and appetite 

→ 00:21:09 - Hunger and craving 

→ 00:25:24 - Suppression of natural GLP1 production 

→ 00:27:45 - The gut-brain axis 

→ 00:34:21 - Achieving homeostasis 

→ 00:36:19 - Healing your relationship with food 

→ 00:40:30 - L Cells & titration 

→ 00:47:01 - Natural safety of Calocurb 

→ 00:50:10 - Hops & estrogen 

Show Links:

→ Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial

→ GLP1s Done Right 

Further Listening: 

→ GLP1s Uncovered 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.

Topics Covered:

→Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss?

→How does it affect metabolic adaptation in people with obesity?

→Can it boost fat oxidation?

→Is the “calories in, calories out” model outdated for GLP-1s?

→What does this mean for long-term metabolic health?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→Liver Love | Go to=https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.

→LMNT | Get your free Sample Pack with any LMNT purchase atdrinkLMNT.com/drtyna

→BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNAand use promo code DRTYNA

On This Episode We Cover: 

→ 00:00:00 – Introduction 

→ 00:02:44 – Obesity study on GLP1s and weight loss

→ 00:04:21 – Calories in vs. calories out

→ 00:05:44 – Resting metabolic rate

→ 00:09:25 – Metabolic adaptation during dieting

→ 00:12:11 – Tirzepatide dosing in clinical studies

→ 00:15:49 – Maintaining weight loss

→ 00:18:15 – GLP1s &  increased fat oxidation

→ 00:19:14 – GLP1 microdosing myths

→ 00:26:06 – Metabolic rate drops vs. metabolic improvements

→ 00:29:51 – Lessons from the Biggest Loser study

→ 00:34:20 – Study Comparation

→ 00:35:25 – Weight loss, inflammation, and aging

→ 00:36:35 – Health autonomy 

→ 00:40:23 – Caloric restriction and the CALERIE study

Studies Mentioned: 

→ Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation

→ Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition

→ Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE)

Show Links

→ GLP-1s Done Right University

→ Dr. Tyna’s Strength Corner

→ Metabolic Revamp Toolkit + Masterclass

Further Listening: 

→ GLP1s Uncovered (Free Class)

→ EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.

Sponsored By:

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ LVLUP | Head over to ⁠LVLUPHealth.com⁠ and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.

On This Episode We Cover: 

→ 00:00:00 – Introduction 

→ 00:03:43 – Can Microbiomes Be Contagious?

→ 00:04:44 – What Drives Chronic Disease Risk

→ 00:06:40 – How Proximity Impacts Your Health

→ 00:08:29 – Root Causes of Chronic Illness

→ 00:09:57 – Why This Matters for Public Policy

→ 00:13:49 – Rethinking the Hygiene Hypothesis

→ 00:16:21 – The Danger of Microbiome Loss

→ 00:17:17 – Your Inner Circle Affects Your Health

Show Links:

→ Dr Tyna on Codie Sanchez 

→ Are Noncommunicable Diseases Communicable?

→ The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome

→ Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution

→ Obesity-Related Microenvironment Promotes Emergence of Virulent Influenza Virus Strains

→ Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice

Further Listening: 

→ EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.

Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.

Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off

Topics Discussed: 

→ How does algae support women’s hormonal health and balance?

→ What are the benefits of spirulina and chlorella for mitochondrial function?

→ Can algae help with symptoms of perimenopause and menopause?

→ Why is algae considered one of the most nutrient-dense superfoods?

→ How do antioxidants in algae improve overall health and energy levels?

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:20 - Manufacturing process 

→ 00:04:22 - Different types of algae 

→ 00:06:37 - Manufacturing process

→ 00:12:49 - Vegan collagen 

→ 00:14:43 - Mitochondrial health & estrogen 

→ 00:19:32 - Perimenopause

→ 00:26:11 - Women’s aging & hormone health 

→ 00:28:49 - Estrogen levels 

→ 00:34:55 - Dr. Tyna’s experience with ENERGYbits 

→ 00:38:04 - Carnivore diet & chlorophyll 

→ 00:40:50 - Red light 

→ 00:45:43 - B Vitamins & decision fatigue 

→ 00:47:31 - Constipation 

→ 00:49:53 - Aging and finding joy 

→ 00:56:04 - Testimonials 

Further Listening: 

→ EP. 139: Algae 101 | Catharine Arnston of Energy Bits

→ Hormones Playlist

Sponsored By:

→ ENERGYbits | Click Here & use code DRTYNA for 20% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.

Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Lumen |⁠ lumen.me/DRTYNA ⁠to get 20% off your Lumen.

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 

→ Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program. 

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:05:12 - Dr. Tyna’s credentials 

→ 00:11:14 - Completing two medical programs

→ 00:14:20 - PhD education & credentials

→ 00:17:36 - Primary care providers vs. health coaches

→ 00:20:07 - Turf wars in medicine

→ 00:27:03 - Fear tactics in wellness

→ 00:33:53 - What makes a naturopathic doctor fake?

→ 00:37:46 - Real doctor, fake ND

→ 00:40:40 - The rise of fake PhDs

→ 00:42:31 - Fake degrees & diploma mills

→ 00:45:38 - Fake board certifications

→ 00:46:43 - What real naturopathic credentials look like

→ 00:51:01 - Legitimate PhDs vs. fake ones

→ 00:52:46 - The truth about functional medicine

→ 00:53:31 - How to vet your practitioner

→ 00:54:44 - Unqualified Medical Advice

→ 00:55:45 - How fake doctors are made

→ 00:56:07 - Red flags to watch for

Further Listening: 

→ Orthopedic Medicine Playlist 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers. 

Topics Discussed: 

→ What are the brain health benefits of creatine?

→ Why is creatine especially important for women over 35?

→ How does creatine support hormonal health and methylation?

→ Is creatine safe to take during pregnancy?

→ What are the best forms of creatine for women, and are there any side effects?

Sponsored By:

→ LVLUP | Head over to ⁠LVLUPHealth.com⁠ and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:50 - Brain benefits 

→ 00:04:35 - Women over 35 

→ 00:07:02 - Hormonal health and methylation 

→ 00:10:48 - Strength and body building 

→ 00:11:12 - Creatine, pregnancy, & postpartum  

→ 00:13:51 - Gut health and barrier integrity 

→ 00:14:04 - Women’s creatine tolerance 

→ 00:14:57 - Form & side effects 

Show Links 

→ CreaThrive - Use Code DRTYNA10 for 10% off 

→ Creatine Supplementation in Women’s Health: A Lifespan Perspective

Further Listening: 

→ Strength Training Playlist

→ Metabolic Health Playlist

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 202: On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.

We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced. 

Topics Discussed: 

→ What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications?

→ How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access?

→ What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes?

→ Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders?

→ What is the future of compounded GLP-1 medications, and how can patients stay informed?

GLP1s Uncovered FREE 4 Part Video Series 

Sponsored By:

→ Nutrisense |Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program. 

→ Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ Momentous | Go to ⁠livemomentous.com⁠ and try it today at 20% off with code DRTYNA, and start living on purpose.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

On This Episode We Cover:

→ 00:00:00 - Introduction 

→ 00:05:17 - Dave’s background 

→ 00:11:07 - The Diabetes cycle

→ 00:16:11 - Starting On The Pen

→ 00:21:44 - Compound pharmacies and drug shortages 

→ 00:26:23 - Increase in compound drug use 

→ 00:29:34 – Better Accessibility

→ 00:34:55 – PBMs & Insurance Kickbacks

→ 00:41:31 – Copays vs. Cash Pay

→ 00:45:29 – GLP-1 & FDA Lawsuits

→ 00:53:14 – MAHA & Compounding Pharmacies

→ 00:55:09 – Pharmacy Types & The Future of Compounding

→ 00:59:47 – Confidence in Providers

→ 01:02:13 – Bias in the MAHA Movement

→ 01:09:19 – Lowering Medication Costs

→ 01:11:39 – Deplatforming & Censorship

→ 01:18:34 – “Eat Less & Move More”

Show Links:

→ GLP1s Uncovered FREE 4 Part Video Series 

→ Find A Doc

Check Out Dave: 

→ Instagram

→ https://www.onthepen.com/

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):

"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."

This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.

Let’s be clear: microdosing  was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.

Topics Discussed: 

→ What the pen-click method is and why it's a game-changer

→ Why splitting up a full dose is not microdosing (despite what TikTok tells you)

→ The difference between low-dosing, standard dosing, and true microdosing

→ Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes

→ How this concept can support tolerability, access, and personalized care

→ Why most “microdosing” marketing is just sloppy semantics

→ The real clinical rationale behind true microdosing

→ How to use GLP-1s intelligently as part of a broader metabolic protocol

I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.

Sponsored By: 

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

On This Episode We Cover:

→ 00:00:00 - Introduction & Milestone

→ 00:02:45 - Ozempic: Weight Loss & Dosing

→ 00:10:28 - Semaglutide Research Highlights

→ 00:14:12 - Pen-Click Microdosing Method

→ 00:16:06 - GLP-1s in Treatment Plans

Further Listening: 

→ GLP1s Uncovered FREE 4 Part Video Series 

Show Links: 

→ One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health.

Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity

Topics Discussed:

→ What peptides are and how they support gut health, brain function, and recovery

→ How Ultimate GI Repair works and why it’s a game-changer for gut healing

→ The key differences between oral and injectable peptides (and when to use each)

→ How environmental toxins impact brain function, metabolism, and overall health

→ The role of peptides in weight loss, muscle building, and body recomposition

→ How to determine the best peptide-based supplements and therapies for your needs

Head to https://lvluphealth.com/?ref=DRTYNA and use code DRTYNA15 at checkout to get 15% off your order sitewide. 

Sponsored By: 

→ LVLUP | Head to https://lvluphealth.com/?ref=DRTYNA⁠ and use code DRTYNA15 at checkout to get 15% off your order sitewide.

On This Episode We Cover: 

→ 00:00:00 - Intro to peptides & Kyal’s background

→ 00:04:08 - GI Repair formula breakdown

→ 00:10:25 - How to dose peptides effectively

→ 00:14:30 - Environmental toxins & gut health

→ 00:20:01 - Brain fog & cognitive peptides

→ 00:22:46 - Boosting BDNF for brain function

→ 00:27:55 - Peptides for recovery & longevity

→ 00:32:11 - GLP-1 medications & metabolism

→ 00:36:35 - Oral vs. injectable peptides

→ 00:39:27 - Finding the right supplements

→ 00:42:57 - Joint pain & inflammation support

→ 00:49:05 - Peptides for weight loss & muscle

→ 00:54:22 - Toxic load & stubborn fat

→ 00:57:44 - MTHFR, mold, & detox pathways

→ 01:00:51 - Naturopathic medicine & root causes

Further Listening: 

→ EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo

→ Ozempic Done Right Playlist

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 199: Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.

Topics Discussed:

→ What hot flashes really are (hint: it’s not just about hormones)

→ The link between metabolic dysfunction and brain health

→ Why ignoring or normalizing hot flashes is a dangerous game

→ How to support your metabolic health for long-term vitality

If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it! 

Sponsored By:

→ BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order

→ Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program. 

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

On This Episode We Cover: 

→ 00:00:00 – Introduction 

→ 00:01:45 – What Is a Hot Flash?

→ 00:04:04 – Vasomotor Symptoms Explained

→ 00:05:25 – Hot Flashes & Metabolic Dysfunction

→ 00:09:39 – The Obesity Connection

→ 00:12:07 – Fixing Metabolic Health

→ 00:13:53 – Don’t Normalize Hot Flashes!

Show Links: 

→ GLP-1s Done Right University

Further Listening: 

→ GLP1s  Uncovered FREE 4 Part Video Series 

→ EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.

Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.

Topics Discussed:

→ Why you are not your MRI or imaging results

→ Strength training and pain management

→ Rehabilitative medicine and finding the root cause of pain

→ The impact of hormones on recovery

→ Prolotherapy, PRP injections, and peptide therapy

→ Psychological impacts of imaging and diagnosis

→ Preventing surgery through movement and strength

→ Dance therapy and the power of daily movement

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→ KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠

→ Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen.

→ Puori Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:05:18 - The Body Heals! You Are Not Your MRI

→ 00:07:35 - Understanding MRI Imaging & X-Rays

→ 00:12:10 - Rehabilitative Medicine & Strength Training

→ 00:20:58 - Hip Replacements, Prolotherapy & Joint Health

→ 00:30:57 - How Hormones Impact Pain & Recovery

→ 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS

→ 00:40:18 - The Psychological Impact of Imaging

→ 00:48:34 - Peptides, PRP & Nervous System Healing

→ 00:50:05 - Disc Herniations & Nerve Pain Recovery

→ 01:10:07 - Strength Training for Pain Management

→ 01:13:58 - How to Prevent Surgery Naturally

→ 01:15:57 - The Power of Dance Therapy

→ 01:20:41 - Where to find Dr. Danny 

Further Listening: 

→ EP. 156: Healing a Herniated Disc | Solo Episode

→ Orthopedics Playlist

→ Strength Training Playlist 

Check Out Dr. Shapiro: 

→ Youtube

→ Instagram

→ Website

→ https://www.myomelt.com/

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.

But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.

Topics We Cover:

→ Strength training for women over 40

→ How hormones shift in perimenopause and menopause

→ Building bone density and preventing falls

→ Managing chronic pain and inflammatory arthritis

→ Protein intake for muscle growth

→ Why sleep is essential for recovery

→ Training to failure and progressive overload

→ Using strength training to process emotions and trauma

Further Listening:

→ More On Strength Training

→ EP. 156: Healing a Herniated Disc | Solo Episode

Sponsored By: 

→ Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

→ BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. 

→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off

→ Sundays  | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Check Out Dr. Stephanie

→ Website

→ Instagram

→ Podcast

→ Youtube

→ Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.  

Topics Discussed:  

→ The obsession with being “skinny”  

→ Muscle and insulin sensitivity  

→ Muscle’s role in metabolic health  

→ How strength training reduces risk of diabetes  

→ The muscle groups that matter most  

Sponsored By:

→ Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar 

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:37 - The obsession with “skinny”

→ 00:04:14 - Health impacts of strength training 

→ 00:06:36 - Reducing risk of diabetes 

→ 00:09:17 - Muscle groups to train 

→ 00:10:30 - Insulin sensitivity 

Show Links:

→Dr Tyna’s strength corner 

Further Listening: 

→Dr Tyna’s Strength Training Playlist

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging. 

In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production. 

Episode Highlights:  

→ What NAD+ is and why it’s essential for energy and aging  

→ How NAD+ levels decline over time and signs you might be low  

→ How vitamin deficiencies impact aging, mood, and energy  

→ The connection between the gut microbiome and NAD+  

→ The impact of circadian rhythm, red light, and exercise on NAD+  

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

On This Episode We Cover: 

→ 00:00:00 - Introductions 

→ 00:01:54 - What is NAD+

→ 00:06:28 - The Krebs cycle

→ 00:07:71 - Ways you make NAD

→ 00:10:50 - Pellagra

→ 00:14:28 - Vitamin deficiency, aging, & mood

→ 00:18:01 - Signs of declining NAD levels 

→ 00:23:11 - The gut microbiome

→ 00:26:47 - Signs of healthy NAD levels 

→ 00:29:29 - Mood & sleep quality

→ 00:32:11 - Quick exercise recovery 

→ 00:34:38 - When to take NAD

→ 00:37:10 - Circadian rhythm, NAD, & red light  

→ 00:41:21 - Coffee & NAD+

→ 00:43:19 - Qualia NAD+ Booster

→ 00:47:09 - B Vitamins and food 

→ 00:52:46 - Qualia Synolytic & senescent cells 

→ 00:55:27 - Exercise, rest, & recovery 

→ 01:03:55 - Discount code & formulations 

Further Listening:

→ EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective

Check Out Qualia: 

→ Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 194  In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:20 - Hydration

→ 00:05:19 - Shock absorption

→ 00:07:05 - Collagen and proteoglycans 

→ 00:08:12 - Inflammation, insulin resistance, and hormone levels

→ 00:10:02 - Sinovial fluid composition  

→ 00:11:11 - Advanced Glycation End Products

→ 00:11:58 - Inflammaging

→ 00:13:30 - Pain receptors and HRT

→ 00:16:36 - Hydrate, hydrate, hydrate!

→ 00:17:14 - Stress and cortisol

→ 00:18:22 - Find a doc!

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna to get $125 off your program.

→ Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

Show Links:

→ Find a doc at drtyna.com/findadoc

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 193: Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you.

This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible.

More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you.

Topics Covered:

→ Functional vs. allopathic medicine models  

→ The problem with the “pill for every ill” mindset, even if it’s natural  

→ Metabolic compromise, insulin resistance & mold exposure  

→ Why weightlifting is non-negotiable for health  

→ The impact of diet, nutrition, and lifestyle  

→ Sunshine, stress management, and recovery tools like red light therapy & sauna  

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

→ Qualia | Go to ⁠qualialife.com/DRTYNA⁠ and use code DRTYNA at checkout for up to 15% off your purchase.

→ Momentous | Go to ⁠livemomentous.com⁠ and use code DRTYNA to get 15% off all my favorite products

→ Birch | Go to ⁠Birchliving.com/drtyna⁠ for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.

→ Purity Woods | Go to ⁠puritywoods.com/DRTYNA⁠ or enter DRTYNA at checkout for 27% off

→ LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:47 - Functional vs allopathic medicine 

→ 00:07:06 - “A pill for every ill”

→ 00:08:30 - Metabolic compromise & insulin resistance 

→ 00:11:18 - Mold exposure & building resilience  

→ 00:12:34 - Price of functional doctors 

→ 00:16:02 - You NEED to weight lift 

→ 00:18:36 - Diet, nutrition, and lifestyle 

→ 00:27:10 - The importance of sunshine 

→ 00:29:11 - Dangers of high stress 

→ 00:32:59 - Red light therapy & sauna 

Further Listening: 

→ 10 Reasons I Love My Sauna

→ Metabolic Health Playlist 

→ Strength Training Playlist 

Courses: 

→ Dr Tyna’s Strength Corner

Red Light Options:

→ LumeBox: Use code DRTYNA

→ Biolight Shine: Use code DRTYNA 

Sauna Options: 

→ Sauna Blanket: Use code DRTYNA

→ Pop-Up Sauna: Use code DRTYNA 

→ SaunaSpace Tent: Use code DRTYNA

→ Sunlighten: Use code DRTYNA26

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.

We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.

If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice.

In this episode, we cover:

→ How Cynthia transitioned from cardiology to intermittent fasting

→ The serious risks of a broken hip as we age (and how to prevent them)

→ Why giving your gut a break is crucial for longevity

→ The impact of chronic stress on your metabolism and hormones

→ Vaginal health and why vaginal estrogen is a game-changer

→ Chronic health issues in older women and the different types of HRT

→ How to find the right doctor for hormone therapy and longevity medicine

→ What it really means to age gracefully (hint: it’s not about “anti-aging”)

→ How fasting strategies should evolve in perimenopause and beyond

→ The importance of metabolic flexibility and adapting nutrition over time

This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now!

Sponsored By:

→ KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout.

→ Maui Nui | Use code DRTYNA for 20% off at ⁠mauinuivenison.com⁠

→ Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen.

→ Manukora - Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

→ BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/drtyna⁠ and use promo code DRTYNA

Timestamps:

→ 00:00:00 - Introduction 

→ 00:03:01 - From cardiology to intermittent fasting 

→ 00:11:02 - Health risks of a broken hip 

→ 00:13:30 - You need to rest your gut 

→ 00:17:34 - Be aware of stressors 

→ 00:22:43 - Vaginal health 

→ 00:27:40 - Vaginal estrogen 

→ 00:32:26 - Chronic health issues in older women 

→ 00:35:33 - Different types of HRT

→ 00:38:35 - Finding the right doctor

→ 00:40:01 - Aging gracefully 

→ 00:48:39 - Fasting at different ages 

→ 00:55:51 - Flexible nutrition 

Show Links: 

→ How To Find A Good Doc

Further Listening:

→ Hormones Playlist

Check Out Cynthia:

→ Website

→ Instagram

→ Podcast

→ Books

→ More Cynthia

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 191 On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity.

Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love.

I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age.

• Why walking is the ultimate longevity hack (and how it burns fat without stressing your body)
• The non-negotiable role of strength training for metabolism, muscle retention, and bone health
• How cardio supports heart health, circulation, and mitochondrial function
• Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention
• How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery

If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now. 🎧🔥

Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: www.drtyna.com/strengthandresilience

Sponsored By:

• Nutrisense
• Head over to nutrisense.io/drtyna to get $125 off your program. 
• Qualia
• Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.

On This Episode We Cover:

• 00:00:00 - Introduction 
• 00:01:14 - Walking (The Bonus)
• 00:02:46 - The Four Quadrants 
• 00:03:49 - 1. Strength Training 
• 00:07:01 - 2. Cardio & Zone 2 Training 
• 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints)
• 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 
• 00:13:52 - Importance of the 4 Quadrants

Show Links:

• Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience

Further Listening: 

• Strength Training Playlist
• Hormone Health Playlist 
• EP. 149 You Need To Take The Stairs

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.

In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease.

We break down:

• Why insulin resistance is the root cause of so many chronic conditions
• The real impact of GLP-1s on metabolism and fat cells
• The latest cutting-edge research on muscle and GLP1 from Dr. Bikman’s lab at BYU
• What you can do today to take back control of your metabolic health
• How Insulin Resistance Fuels Chronic Disease—and What to Do About It
• The Surprising Role of Fat Cells in Metabolism and Hormone Balance
• Why ‘Eat Less, Move More’ Fails Most People—and What Works Instead
• GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control
• Cutting-Edge Metabolic Health Research from BYU That Could Change Everything
• Simple, Science-Backed Strategies to Boost Testosterone Naturally

If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen.

Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience

Sponsored By:

• Timeline
• Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna. 
• Puori
• Go to Puori.com/drtyna and use code DRTYNA to get 20% off
• Purity Woods
• Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
• Sundays
• Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
• BIOptimizers
• For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA

On This Episode We Cover: 

• 00:00:00 - Introduction
• 00:01:57 - Teaching at BYU
• 00:03:32 - Dr. Ben’s books
• 00:05:42 - Defining insulin resistance
• 00:10:14 - Insulin resistance and chronic disease
• 00:17:50 - Viruses and fat cells
• 00:19:56 - Fast vs. slow insulin resistance
• 00:26:21 - Overfilled fat cells
• 00:28:24 - Issues with the “Eat less & exercise more” approach
• 00:31:27 - Genes and metabolic health
• 00:32:12 - Satiety & GLP-1 response
• 00:37:25 - Appetite control vs. suppression
• 00:39:22 - GLP-1 dosing
• 00:42:33 - Hormones and metabolism
• 00:48:13 - Estrogen replacement therapy and testing
• 00:51:57 - AMPK, mTOR, and supplementation
• 00:57:57 - Metformin study
• 00:59:46 - Easiest ways to increase testosterone

Further Listening:

• 10 Health Trends We Are Ditching in 2025 | Solo
• Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty
• The Surprising Health Connections Between You and Your Dog | Quick & Dirty

Check Out Dr. Ben:

• Instagram
• Website
• Books

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 189 In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life.

We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way.

On This Episode, We Discuss:

• The power of breathwork in managing stress and emotions
• How breath can impact your health and movement
• Breathing techniques to achieve calm in reactive states
• Overcoming panic through conscious breathing
• Relaxation and grounding practices to release tension
• The connection between movement and breath
• The importance of increasing your fear tolerance

If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you!

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover 

• 00:00:00 - Introduction 
• 00:01:14 - Censorship & stress responses 
• 00:04:48 - Visualizing trauma 
• 00:09:28 - Choosing what you engage with 
• 00:12:25 - Sitting with your fears 
• 00:16:58 - Breathing in a reactive state 
• 00:21:17 - The long exhale 
• 00:29:15 - The world is inherently abusive 
• 00:32:26 - Using breathing exercises in practice 
• 00:34:06 - Overbreathing and panic 
• 00:40:36 - Increasing your fear tolerance 
• 00:43:58 - Relaxing your eyes 
• 00:46:09 - Movement and breathe 
• 00:50:39 - Grounding and lymph draining 
• 00:55:04 - Talk therapy 
• 00:57:30 - Picking your battles & being of service 
• 01:01:49 - You can do hard things   
• 01:07:07 - NO ONE is wrong 

Sponsored By:

• Nutrisense
• Head over to nutrisense.io/drtyna to get $125 off your program.
• Manukora
• Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
• Qualia
• Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
• Puori
• Go to Puori.com/drtyna and use code DRTYNA to get 20% off

Check Out Aaron:

• Align Podcast 
• Align Breathing Program & Quiz
• Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.

Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it.

I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you.

What You’ll Learn in This Episode:

• The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you.
• Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy.
• Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good.
• Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally.
• Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness.
• Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back.

Tune in now and get ready to reclaim your health autonomy, one smart decision at a time.

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover: 

• 00:00:00 – Introduction
• 00:02:23 – Health autonomy and personal responsibility
• 00:06:30 – The real problem with ultra-refined carbs
• 00:10:55 – Navigating food deserts and making better choices
• 00:14:37 – Lessons learned from working in low-income clinics
• 00:18:32 – GLP-1 and its impact on appetite
• 00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture
• 00:24:16 – The truth about food costs
• 00:31:43 – Why being sick is expensive—and how to avoid it
• 00:34:17 – The importance of strength training for longevity
• 00:40:28 – Light deprivation and the science of circadian health
• 00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option
• 00:53:41 - The strength and resilience challenge 

Sponsored By:

• Timeline
• Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33
• Sundays
• Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA
• Birch
• I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• BIOptimizers 
• Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life.

In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency.

As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand.

Tune in to learn:

• The overlooked link between low estrogen and joint pain
• How low estrogen might be affecting your mental clarity, mood, and resilience
• Why traditional approaches often miss these nuanced symptoms
• Steps you can take to get the support you need

If you’ve been searching for answers to feeling “off,” this episode is your starting point!

• 21 Day Strength & Resilience Challenge Waitlist

On This Episode We Cover:

• 00:00:00 - Introduction 
• 00:00:37 - Strength and resilience challenge 
• 00:02:22 - Dr. Tyna’s experience with HRT 
• 00:05:21 - Why doctors do and don't utilize hormones 
• 00:08:18 - Estrogen and metabolic issues 
• 00:10:07 - Chronic stress and hormone levels 
• 00:13:21 - Seeking professional help 
• 00:15:51 - Application and dosing 
• 00:18:02 - Medically induced menopause (hysterectomy) 
• 00:20:15 - Estrogen decline and pain 
• 00:24:38 - Joint health & insulin resistance 
• 00:27:20 - Blood flow 
• 00:28:09 - Ripping of tendons and ligaments 
• 00:28:46 - Brain fog 
• 00:30:09 - Devastating depression 
• 00:33:47 - All consuming anxiety 
• 00:37:32 - Labial and facial aging 

Show Links: 

• Relax Tonic Use code DRTYNASHOW at checkout to save.
• Ozempic Uncovered Free 4 Part Video Series
• Finding a Good Doc Free Video Training
• Assess Your Metabolic Health Free Guide
• 21 Day Strength & Resilience Challenge Waitlist

Further Listening:

• 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo
• 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
• 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint
• Ozempic Done Right Series

Sponsored By:

• Nutrisense
• Head over to nutrisense.io/drtyna to get $125 off your program. 
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• Lumen
• lumen.me/DRTYNA to get 20% off your Lumen.
• Relax Tonic
• Use code DRTYNASHOW at checkout to save.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too.

While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you.

Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:03:04 - Taking Coco to the vet 
• 00:06:09 - Impacts of spay and neutering 
• 00:07:08- Doggie menopause & exercise 
• 00:09:17 - Issues with kibble and treats 
• 00:10:50 - Accessing obesity in a dog 
• 00:15:36 - Accessing risks for future diabetes

Sponsored By: 

• Qualia
• Take a look at Qualia's line of truly inspired health formulas.  Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
• Sundays
• Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 185: On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on.

Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience

Show Links: 

• Relax Tonic Use code DRTYNASHOW at checkout to save.

Further Listening: 

• GLP1s Done Right Series 
• EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo

Sponsored By:

• Relax Tonic
• Use code DRTYNASHOW at checkout to save.
• Timeline
• Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33.
• KION
• Use my link to save 20% at getkion.com/drtyna
• Puori
• Go to Puori.com/drtyna and use code DRTYNA to get 20% off
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:02:19 - Nutrition & Chronic Health Issues
• 00:04:42 - No More Extreme Diets 
• 00:08:54 - Vilifying HRT 
• 00:11:17 - Stop Fear Mongering for $$$
• 00:13:22 - “Natures Ozempic” 
• 00:15:31 - Trashing on GLP1s 
• 00:22:40 - Misusing & Misunderstanding Probiotics 
• 00:28:35 - Dangerous Fitness Trends 
• 00:31:02 - Fear of Aging 
• 00:37:54 - How to look for expert opinions 
• 00:41:45 - How to find me: email, podcasts, IG and YouTube

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey.

Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead.

Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in!

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:02:44 - Taking stock of the last year 
• 00:04:49 - Hormones and pain management 
• 00:08:17 - Questions to ask yourself for the new year 
• 00:09:30 - Health recap & podcast recap 
• 00:12:03 - Are you happier? 
• 00:12:45 - Reviewing your year 
• 00:15:25 - Celebrating your wins & learning from your losses
• 00:23:35 - 21 Day strength and resilience goals 

Further Listening: 

• EP. 156: Healing a Herniated Disc | Solo Episode

Sponsored By: 

• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• BIOptimizers
• Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order. 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 183: On this episode of the Dr. Tyna Show, I’m tackling three studies that have been making the rounds in the world of GLP1s. There’s been a lot of sensational talk lately claiming that GLP1s cause heart shrinkage, blindness, and erectile dysfunction—and I’m here to set the record straight. I’ll walk you through the studies, point out the limitations, and explain why many of these claims are being misrepresented on social media. Plus, I’ll even teach you how to bring in ChatGPT to help us break down the research. Join me as I clear up the confusion and discuss how many are again spreading misinformation about GLP1s.

GLP1 Done Right University 

Ozempic Uncovered 

Sponsored By:

• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover: 

• 00:00:00 - Introduction
• 00:01:00 - Ozempic and blindness
• 00:05:01 - Finding the limitations of studies
• 00:06:40 - Issues with Ozempic and blindness study
• 00:10:06 - Sensationalism around GLP1s
• 00:11:27 - GLP1s done right
• 00:14:51 - The discrediting of naturopathic doctors
• 00:18:42 - Erectile dysfunction study
• 00:24:02 - Ozempic & heart shrinking studies
• 00:28:48 - GLP1 dosing
• 00:30:27 - My GLP1 journey

Show Links: 

• GLP1 Done Right University 
• Ozempic Uncovered 

Studies: 

• Once-Weekly Semaglutide Doubles The Five-Year Risk Of Nonarteritic Anterior Ischemic Optic Neuropathy In A Danish Cohort Of 424,152 Persons With Type 2 Diabetes
• Semaglutide For Weight Loss May Increase Risk For Ed In Non-Diabetic Men
• Weight-Loss Drug Found To Shrink Heart Muscle In Mice, Human Cells

Further Listening: 

• EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 182: On this episode of The Dr. Tyna Show, I’m opening up about a very personal experience: my voluntary upper blepharoplasty, or eyelid surgery. After years of dealing with hooded eyelids that were affecting both my vision and self-image, I decided to take action. This decision was both emotional and physical. I’ll share the ups and downs of my journey, including how I could have better prepared for a smoother recovery. If you’re struggling with similar insecurities or considering a procedure like this, this episode is for you. Going into this or ANY procedure prepared is the best way to optimize outcomes.

Check Out My Holiday Gift Guide

Sponsored By: 

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Lumen
• Go to lumen.me and use DRYTYNA to get $100
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:04:41 - It was not as easy as you would think 
• 00:06:33 - Surgery preparation 
• 00:10:20 - Don’t listen to everybody 
• 00:13:47 - Regenerative therapy 
• 00:14:32 - Importance of rest and recovery 
• 00:17:10 - Immune system impact 
• 00:18:13 - Changes to eyes, face mobility, and scarring 
• 00:20:24 - Healing recommendations 
• 00:22:49 - Sutures, edema, and other reactions 
• 00:24:23 - Aftercare and screen exposure
• 00:25:17 - More preparation recommendations 
• 00:27:50 - Anxiety and sleep 
• 00:30:45 - Managing expectations 
• 00:33:05 - Summary 

Show Links

• Chill Pill
• Relax Tonic 
• My Holiday Gift Guide

Further Listening: 

• Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 181: In this episode of The Dr. Tyna Show, I’m sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I’m breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I’ll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I’ve worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I’m talking about! And be sure to check out all the podcast episodes I’ve done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday.

Sponsored By: 

• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Qualia Senolytic 
• Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:03:17 - Welcome letter & supplements 
• 00:04:03 - Saunas 
• 00:11:25 - Red light
• 00:16:55 - Vibration plate 
• 00:18:58 - Laser skin care
• 00:19:55 - Rebounder
• 00:20:35 - Filters
• 00:23:43 - Stocking stuffers 
• 00:25:04 - Workout vest 

Show Links: 

• The Dr. Tyna Gift Guide

Further Listening:

EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas

EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 180: In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!

Check Out Dr. Sandra: 

• Instagram
• Website

Sponsored By: 

• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com

On This Episode We Cover: 

• 00:00:00 - Introduction  
• 00:01:40 - Sandra’s background in health, wellness, and fitness  
• 00:04:58 - Sandra’s credentials  
• 00:07:05 - Clinical psychology 
• 00:09:20 - Changes in child psychology  
• 00:12:05 - ADHD and childhood obesity  
• 00:16:42 - Sugar addiction and binge eating   
• 00:20:20 - Strength training  
• 00:22:45 - Ballet fitness and barre  
• 00:26:25 - Soleus muscle and blood sugar regulation  
• 00:27:38 - Healthy aging, MS, and Parkinson’s  
• 00:30:57 - Exercises for maintaining cognitive health  
• 00:33:52 - Being self-sufficient and integrating different fitness activities  
• 00:35:57 - Training your body and central nervous system  
• 00:39:12 - You’re never too old!
• 00:44:23 - Veganism, paleo and overall nutrition  
• 00:45:25 - Food psychology  
• 00:48:13 - Protein and stomach acid  
• 00:51:50 - Maintaining mobility and strength  
• 00:53:24 - Therapy and movement  
• 00:56:28 - Progressive overload and lifting heavy  
• 01:00:31 - Why women need to challenge themselves more  

Show Links: 

• Dr Tyna’s Strength Corner

Further Listening

•  Dr Tyna’s Strength Training Playlist

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 179: In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!

Dr Tyna’s Strength Corner

SPONSORED BY:

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Qualia Senolytic 
• Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

ON THIS EPISODE WE COVER:

• 00:00:00 - Introduction  
• 00:00:49 - Why Strength Training Is Nonnegotiable  
• 00:05:18 - Reduced Pain and Maintaining Range of Motion  
• 00:07:20 - Ensuring You’re Strong Enough to Help the People You Love  
• 00:10:31 - Hormone Health in Dogs  
• 00:15:24 - Figuring Out Your Why  
• 00:15:55 - Learning to Build Muscle  
• 00:20:24 - Working Out with Nerve and Orthopedic Injuries  
• 00:22:22 - The Three Steps to Get Started  
• 00:24:03 - Progressive Overload  
• 00:28:42 - My Heavy Is Not Your Heavy  
• 00:30:09 - Getting Past the First Three Months  
• 00:32:45 - Finding Your Progressive Overload  
• 00:38:00 - Building a Workout Routine  
• 00:55:02 - Pilates and Intervals  

FURTHER LISTENING:

• Dr Tyna’s Strength Training Playlist
• EP. 73: Why Strength Training Is Nonnegotiable | Solo
• EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early

SHOW LINKS:

Dr Tyna’s Strength Corner

DISCLAIMER

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 178: In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!

Ozempic Uncovered FREE 4 Part Video Series

Sponsored By: 

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Lumen
• Go to lumen.me and use DRYTYNA to get $100
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

On This Episode We Cover

• 00:00:00 - Introduction  
• 00:01:10 - Jim’s Background  
• 00:06:52 - Metabolic health and the ability to heal  
• 00:12:15 - Treatments for different levels of metabolic health  
• 00:17:35 - Inclusive peptide dosing  
• 00:22:44 - Treating metabolic dysfunction  
• 00:27:34 - Peptide shortages and compounding pharmacies  
• 00:30:41 - Cost of peptides in the U.S.  
• 00:32:29 - Microdosing peptides  
• 00:37:59 - Functional medicine and peptides  
• 00:42:18 - Childhood obesity and metabolically compromised parents  
• 00:52:39 - Long-term impacts of childhood illness  
• 00:55:33 - The significance of GLP-1s  
• 01:00:40 - Diabetes and cancer  
• 01:02:32 - Peptide access and affordability 

Show Links:

• How To Find A Good Doc

Check Out Jim:

• Instagram
• Website 
• Metabolic Programming

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 177: In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!

Sponsored By: 

• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• SiPhox Health
• Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
• Puori
• Go to Puori.com/drtyna and use code DRTYNA to get 20% off

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:04:43 - Kellogg's Petition and Childhood Obesity 
• 00:09:57 - Metabolic Dysfunction and “Snack Alternatives”
• 00:13:06 - Teach People What’s In Their Food 
• 00:17:28 - How To Read A Food Label
• 00:19:27 - Make America Fit Again
• 00:23:34 - The Importance of Muscle Mass 
• 00:27:37 - Sports and Resilience 
• 00:30:59 - Let’s Boycott Junk Food!! 
• 00:34:53 - Do Your Research

Show Links:

• EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 176: In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

SPONSORED BY:

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Puori
• Go to Puori.com/drtyna and use code DRTYNA to get 20% off

ON THIS EPISODE WE COVER:

• 00:00:00 - Introduction
• 00:01:00 - Jen’s backstory 
• 00:04:57 - Jen’s Ted Talk and VJ aspirations 
• 00:10:44 - Don’t take no for an answer 
• 00:13:58 - Staying curious 
• 00:16:40 - Imposter syndrome and the importance of practice 
• 00:17:33 - Dr. Tyna and Keanu Reeves 
• 00:21:14 - Being consistent and taking pride in what you do 
• 00:24:57 - We all had a beginning 
• 00:27:34 - Fitness mentality 
• 00:29:36 - The importance of movement 
• 00:31:05 - Setting the goal high 
• 00:34:06 - Finding the movement that works for you
• 00:38:47 - The pillars of getting bolder
• 00:41:15 - Jen’s fitness habits
• 00:44:32 - Intermittent fasting and women 
• 00:48:08 - Order off the menu 
• 00:51:36 - Where to find Jen

FURTHER LISTENING:

• Dr Tyna On Habits and Hustle Out 10/28/24

Check Out Jennifer: 

• Podcast
• Instagram
• Jennifer’s Book
• Website
• Jennifer’s Ted Talk

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 175: In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss!

Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:01:36 - Mike’s background 
• 00:06:20 - Dr. Tyna’s experience with her Jaspr 
• 00:07:54 - Air awareness 
• 00:11:21 - Your house should NOT be dusty
• 00:13:38 - Explaining HVAC and HEPA
• 00:19:06 - Measuring Air Quality 
• 00:22:10 - Mold and mycotoxins 
• 00:28:04 - The importance of air filtration in public spaces 
• 00:31:27 - Air quality in nurseries  
• 00:34:45 - Chronic health issues and air quality 
• 00:36:51 - Jaspr sleep study 
• 00:39:01 - Allergies and air quality 
• 00:41:58 - How wildfires impact our health 
• 00:46:27 - Cooking pollutes your air 
• 00:50:07 - Smart mode on Jaspr
• 00:55:31 - Artificial scents and air fresheners 
• 00:58:03 - “Whack a mold”
• 01:04:23 - The Jaspr list 
• 01:09:14 - Ideal placement of air filters 
• 01:13:14 - Jaspr deal details 

Sponsored By:

• Jaspr
• Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time.

Check Out Jaspr:

• Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time
• Instagram
• Jaspr Tik Tok

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 174: In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

Sponsored By:

• Puori
• Go to Puori.com/drtyna and use code DRTYNA to get 20% off
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• Lumen
• Go to lumen.me and use DRYTYNA to get $100
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Check Out Sal:

• Sal’s Instagram
• Mind Pump Instagram
• Mind Pump Website
• Mind Pump Podcast

On This Episode We Cover: 

• 00:00:00 - Introduction
• 00:01:40 - Sal’s backstory 
• 00:07:51 - Sal’s first workout program 
• 00:11:45 - Being a trainer at heart 
• 00:13:27 - The Damage the fitness industry is doing 
• 00:19:46 - Frustration with strength training 
• 00:22:21 - Changing your mindset around fitness and health 
• 00:24:06 - Women and strength training 
• 00:27:12 - Muscle memory and hypertrophy 
• 00:28:18 - Strength training and metabolic health
• 00:32:35 - Resistance training
• 00:36:01 - Hormonal health 
• 00:38:07 - Paradigm shifts around strength training 
• 00:46:02 - Other exercises vs strength training 
• 00:49:15 - Importance of breaks between sets
• 00:53:06 - Downsides of cardio
• 00:55:55 - Muscle mass is a vital sign 
• 00:58:37 - It’s not about mass it’s about strength 
• 01:01:12 - The key to healthy aging 
• 01:07:15 - Mind pump programming

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

EP. 173: I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later.

Ozempic Uncovered FREE 4 Part Video Series 

Estrogen Matters Book

Sponsored By: 

• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• Qualia Senolytic
• Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• Cozy Earth
• Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Show Links:

EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode 

EP 163: The Truth About the Middle Aged Middle | Solo Episode 

8 Sleep

Find a Doc

Estrogen Matters

The Menopause Brain

The New Menopause

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:00:16 - Bio Identical Hormone Replacement
• 00:00:50 - Controversy and differing opinions
• 00:02:48 - Dr. Tyna’s qualifications
• 00:04:27 - Experience working with hormones and pain
• 00:05:10 - Estradiol
• 00:05:29 - Progestins 
• 00:07:20 - New data shows incredible results with low risks
• 00:08:00 - When to test your hormones and start taking them
• 00:09:00 - Delivery method matters
• 00:10:34 - Incorrect dosing and meeting the patient where they’re at
• 00:15:19 - Estrogen and testosterone protocols in different bodies
• 00:17:44 - Women in pain
• 00:19:08 - Evaluating individual risks and concerns
• 00:20:08 - Impact of GLP-1’s 
• 00:21:43 - Why women opt out of HRT
• 00:22:08 - Delayed or late initiation estrogen
• 00:24:20 - Fear of cancer
• 00:25:56 - Misinformation and lack of knowledge
• 00:26:35 - Preference for natural or alternative health preference
• 00:27:27 - Viewing menopause as a natural life cycle
• 00:27:43 - Unwanted side effects and improper dosing
• 00:30:10 - Cost and access
• 00:34:43 - Dr. Tyna’s experience
• 00:37:49 - Why women should consider estrogen earlier

Be sure to scroll back and check out my MANY podcasts on the topic of hormones.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 172: On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health!

Ozempic Uncovered FREE 4 Part Video Series 

Sponsored by:

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
• Cozy Earth 
• Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

On This Episode We Cover:

• 00:00:00 - Introduction 
• 00:06:58 - Finding a good doctor 
• 00:09:12 - Long term use and intestinal flora 
• 00:10:01 - Probiotics and gut health 
• 00:12:02 - Study highlights
• 00:16:12 - Blood glucose regulation 
• 00:18:05 - Importance of a diverse gut microbiome 
• 00:20:22 - Study findings 
• 00:21:13 - GLP1 deficiency  
• 00:23:20 - Sodium butyrate
• 00:24:11 - Intestinal flora & GLP1s 
• 00:24:57 - Efficacious intervention 
• 00:28:08 - Additional study findings 
• 00:30:08 - In conclusion

Show Links: 

• The Study
• Ozempic Uncovered FREE 4 Part Video Series 
• GLP-1s Done Right University - Use Code: GLP1GUT
• Finding A Good Doctor 
• EP. 167 Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 171: In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.

Ozempic Uncovered FREE 4 Part Video Series 

My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save!

Check Out Nathalie Niddam

• Website
• Instagram
• Podcast

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:04:22 - Nathalie’s backstory 
• 00:08:23 - FDA regulations and peptides  
• 00:10:38 - Bioregulators 
• 00:14:28 - Regenerative properties 
• 00:18:44 - The impact of bioregulators
• 00:26:07 - Weston Price and Pottenger's Cats
• 00:28:01 - Bioregulators protocols 
• 00:30:57 - Short chain peptides 
• 00:37:35 - Modulating and tonifying 
• 00:40:46 - Getting back to homeostasis 
• 00:44:01 - Pulsing bioregulators 
• 00:46:45 - Peptides and conventional medicine 
• 00:50:21 - Homeostasis vs optimization 
• 00:55:09 - The risks and rewards of peptides 
• 01:00:22 - Where to find Nathalie 

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Sponsored By: 

• SiPhox Health
• Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 170: In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!

On This Episode We Cover: 

• 00:00:00 - Introduction
• 00:00:24 - The day it happened 
• 00:01:50 - Previous deplatforming  
• 00:04:41 - The new account 
• 00:07:04 - Censorship on different platforms 
• 00:09:49 - Figuring out what happened 
• 00:11:46.- GLP1s
• 00:14:28 - Poor metabolic health in the U.S.
• 00:16:45 - Bioidentical Hormone Replacement 
• 00:21:15 - Tools for aging 
• 00:23:51 - Managing stress 
• 00:27:55 - The importance of rest 
• 00:30:38 - Thank you to my community

 Show Links:

• Dr Tyna’s Email List
• Ozempic Uncovered 
• GLP-1s Done Right University 
• EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
• Metabolic Revamp Tool Kit 
• Relax Tonic
• Chill Pill

Sponsored By:

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• Qualia Senolytic 
• Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
• Cozy Earth 
• Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

On This Episode We Cover:

• 00:00:41 - Dr. Rick Mainelli 
• 00:02:04 - Taking charge of your health 
• 00:04:13 - The importance of muscle mass 
• 00:05:52 - Nutritional status 
• 00:08:09 - Micronutrients and supplements 
• 00:14:01 - Vitamin D stores & Sun exposure 
• 00:16:21 - Sleep hygiene 
• 00:20:32 - Fat cells going rouge
• 00:23:39 - Nasal rinses 
• 00:24:56 - Clinical experience with upper respiratory illness 
• 00:29:14 - Winter Is Coming Cheat Sheet 
• 00:33:50 - Secondary bacterial infection 
• 00:34:56 - Stress and immune function 
• 00:39:31 - Post Viral Syndrome

Sponsored By:

• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• Bite
• Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

Show Links:

• Winter Crud Cheat Sheet
• Metabolic Revamp Tool Kit
• Dr. Tyna’s Strength Corner
• EP. 54: Safe Sunning | Solo
• EP. 52: Wash Your Nose! | Nathan Jones

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 167: Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover: 

• 00:05:40 - Understanding GLP1s
• 00:07:45 - Decreased glucagon
• 00:08:43 - Increased insulin sensitivity
• 00:11:13 - Protecting your muscles   
• 00:21:25 - Impacts on fat cells
• 00:25:45 - Issues with GLP1 dosing 
• 00:30:18 - GLP 1 and our immune cells
• 00:31:18 - Anti Inflammatory properties 
• 00:34:33 - Chronic inflammation in the muscles 
• 00:35:02 - GLP1s and our brains 

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Sponsored By: 

• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Divi
• Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 166: On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.

Ozempic Uncovered FREE 4 Part Video Series 

On This Episode We Cover: 

• 02:25 - Dr. Laura’s backstory 
• 06:17 - Type 1 Diabetes management 
• 09:33 - Abrupt onset of Type 1 Diabetes 
• 10:47 - Micro dosing GLP1s
• 13:55 - Exercise and metabolic health 
• 15:56 - Insulin, glucose, and muscle 
• 19:35 - Strength training and myopathy
• 23:31 - Menopause and insulin resistance 
• 26:51 - Impacts of insulin use 
• 31:52 - Difference between type 1 and type 2 
• 35:49 - Advice for middle aged adults 
• 38:54 - Metabolic health indicators
• 43:16 - Insulin dependence and pancreatic health 
• 46:44 - Viruses and pancreatic health 
• 48:25 - Toxic load, post viral syndrome, and Type 1 
• 51:58 - The effects of stress and sleep deprivation

Sponsored By:

• Nutrisense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Divi
• Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Check Out Dr. Laura:

• Website
• Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. 

On This Episode We Cover:

• 02:15 - Lack of research on women’s bodies 
• 06:52 - The importance of ovulation 
• 12:57 - Long term effects of birth control 
• 17:05 - Periods are a gage of your health 
• 20:24 - Normal ovulatory cycle 
• 26:08 - Monitoring the last half of your cycle 
• 30:51 - PMS, PMDD & your overall health 
• 36:07 - What to do AFTER the diagnosis 
• 39:34 - Dosing and using melatonin
• 43:09 - What you need for a good menstrual cycle 
• 46:35 - Exercise, glucose, & preparing for menopause 
• 51:28 - Thyroid dysfunction and post-birth control syndrome 
• 54:41 - Post-birth control syndrome and divorce 
• 57:55 - Nutrient absorption and birth control 
• 59:50 - Progestin only birth control 
• 01:04:05 - IUDs
• 01:05:47 - Staying fit & ovarian health 
• 01:09:55 - Nicole’s programs  
• 01:13:55 - Nicole’s book

Sponsored By: 

• Nutrisense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• Kion
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• BIOptimizers 
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com
• Alitura 
• Use Code DRTYNA20 for 20% off alituranaturals.com

Check Out Nicole:

• Website
• Instagram
• Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 164: On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!

On This Episode We Cover: 

• 01:42 - Debra’s backstory 
• 05:51 - Tips for starting your lifting journey 
• 09:55 - Motivation for strength training 
• 14:14 - Strength is more important than muscle size 
• 15:31 - Injury prevention & healthy skeletal muscle 
• 18:50 - Goal setting for training 
• 21:58 - Aging with your partner 
• 24:32 - Chores to train for 
• 29:05 - Painful aging 
• 31:15 - Mobility and resistance training
• 34:11 - Staying fit for your family & setting an example 
• 39:17 - Actionable steps to start moving towards longevity 
• 42:58 - Building power 
• 45:51 - Dancing as a workout 
• 48:50 - VO2 Max and zone training 
• 55:16 - HIIT workouts 
• 01:01:10 - Weighted Vests  

Show Links:

• GLP-1s Done Right University  

Sponsored By: 

• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Alitura
• Use Code DRTYNA20 for 20% off alituranaturals.com
• Manukora
• Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Debra: 

• Instagram
• Free Gift: 5-Day Flip

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 163: In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.

On This Episode We Cover:

• 02:04 - Summarizing the study 
• 07:01 - Metabolic dysfunction in middle aged women 
• 10:03 - The importance of physical activity
• 11:47 - Disease risk and metabolic syndrome 
• 15:03 - Estrogen, appetite, and physical activity 
• 19:25 - GLP1s, reward pathways, and movement
• 22:05 - Insulin resistance, mitochondrial and immune dysfunction  
• 25:13 - Testosterone and estrogen rations
• 26:54 - Adipose tissue dysfunction 
• 28:51 - Obesity, inflammation, and pain 
• 30:11 - Weight affects people differently 
• 33:36 - Therapeutic effects of exercise
• 35:21 - Insulin resistance
• 37:43 - The importance of resistance training, HIIT, and yoga 
• 41:52 - Sleep and hormones 
• 44:35 - Study conclusions

Sponsored By:

• BIOptimizers
• Go to masszymes.com/drtynafree for your first free bottle of Masszymes
• Maui Nui
• Use code DRTYNA for 20% off at mauinuivenison.com

Show Links:

• Adipocyte Metabolism and Health after the Menopause: The Role of Exercise
• GLP-1s Done Right University Coupon Code: OUVIP

Further Listening

• EP. 94: For the Men: Master Your Testosterone | Solo Episode
• EP. 95: Women Need Testosterone, Too | Solo Episode
• EP. 104: Fatty Liver 101 | Solo Episode
• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 01:21 - About Leonard Pastrana
• 03:21 - Insulin sensitivity and the highlights of exercise
• 07:20 - Exercise should be at the top of your tool belt
• 13:14 - The importance of balancing your diet in conjunction with exercise
• 14:36 - GLP-1 effect on eating disorders
• 16:43 - Is muscle loss the big crisis?
• 19:21  - Hydration’s effect on your strength
• 21:58 - Optimizing hydration
• 24:24 - Adding electrolytes
• 26:12  - Longevity Assessments and monitoring the patient
• 29:11 - Fatty infiltration and self-monitoring
• 32:25 - Low dose leucine
• 35:42 - Hormedic pathways and high doses of NAD
• 39:01 - Citronol LNA
• 43:35 - Utilizing GLP-1’s for cardiovascular disease
• 45:07 - The dangers of “skinny fat”
• 48:07 - Refusing to provide “dosing” over the internet
• 50:28 - Nucleus Pro for physicians and practitioners

Show Links:

• NuBioAge Link for Practitioners to Register
• NuBioAge Public Site: Use code DRTYNA to save 10%
• Withings Scale inside my Amazon Store
• EP 106: Ozempic Done Right Part 1 | Solo Episode

Sponsored By:

• Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. 
• Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
• Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
• Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 161: In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.

Ozempic Uncovered FREE 4 Part Video Series 

On This Episode We Cover:

• 01:43 - Study overview 
• 04:12 - The retina and cardiovascular system & compromised metabolic health 
• 07:07 - The endothelial lining 
• 08:39 - Understanding microvasculature
• 09:38 - Diabetes and your vascular system 
• 12:50 - Relative hypoglycemia 
• 15:43 - Vascular spasms 
• 17:27 - Breaking down the study 
• 19:45 - Ischemia 
• 20:59 - Increased platelet activation 
• 22:36 - The importance of dosing 
• 23:40 - Risks associated with obesity 
• 25:55 - Fasting insulin range
• 26:30 - Obesity and adipose tissue 
• 28:25 - Effects of burning fat & the Herxheimer reaction 
• 30:36 - The SELECT trial 
• 35:34 - Limitations on the study 
• 36:38 - Ozempic done right 
• 41:55 - Connecting with Dr. Lattanza

Sponsored By:

• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

Show Links

• Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide
• Ozempic Done Right University 

Further Listening

EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza

Check Our Dr. Lattanza: 

• Instagram
• Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.