The Dr. Tyna Show

EP. 160: On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

On This Episode We Cover:

• 01:14 - Tyna’s experience with craniofacial health
• 03:37 - Katrina Fahey’s backstory and experience 
• 11:10 - The importance of chewing 
• 15:52 - Early interventions for child development 
• 19:41 - The repercussions of mouth breathing 
• 23:07 - Plastic teeth aligners & other orthodontia
• 26:40 - Adult options for craniofacial healing 
• 29:57 - Sleep apnea and low grade hypoxia 
• 32:09 - Obesity 
• 33:41 - Food supply and health in developed countries 
• 35:36 - Violence and facial structure 
• 41:51 - Slack jaw and diminishing intelligence 
• 42:34 - Facial Exercises 
• 46:24 - Mewing 
• 48:06 - The long term health impact of jaw botox
• 50:41 - Fillers and other cosmetic procedures 
• 52:42 - Katrina’s Book

Sponsored By:

• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• Paleo Valley
• For 15% off go to http://paleovalley.com/drtyna
• Purity Coffee
• Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase
• Kion
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Check Out Katrina: 

• Website
• Instagram
• Beauty Is Bone Deep Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 159: Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.

On This Episode We Cover:

• 01:39 - Dr. Bullocks background & nutritional training 
• 05:40 - Types of skin cancer
• 09:44 - Types of sunscreen & sun protections
• 16:34 -  Genetic predisposition to melanoma
• 20:58 - The diagnostics of skin cancer 
• 27:01 - Exclusion zone water 
• 31:19 - Zinc & neuromodulators
• 34:01 - Botox, fillers, laser and other cosmetic surgery types 
• 39:35 - Radiofrequency microneedling 
• 43:06 - Holistic heal and your skin 
• 47:09 - Aging gracefully 
• 48:29 - The risks of too much botox 
• 53:16 - Neuromuscular feedback to the brain
• 57:26 - Long term risks of botox use 
• 01:00:01 - Counterfeit botox 
• 01:03:42 - Personal experiences with allopathic medicine 

Sponsored By: 

• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Divi
• Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Dr. Taylor Bullock: 

• Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 158: On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!

Go to Eightsleep.com and use code DRTYNA to save.

Discount can be stacked with other offers on their site!

On This Episode We Cover:

• 00:42 - Differences between wearables and the Eight Sleep 
• 02:24 - Ease of set up 
• 03:45 - The first few nights and using the Eight Sleep app 
• 06:30 - Temperature settings
• 08:04 - Blue Light
• 09:15 - Trying it’s autopilot settings 
• 09:52 - The Eight sleep alarm 
• 12:02 - The sleep tracking technology 
• 15:21 - Cool features 
• 16:15 - Heart rate algorithm 
• 16:54 - The Eight Sleep in the summer

Sponsored By: 

• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Cured Nutrition
• Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 157: Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!

On This Episode We Cover:

• 00:36 - London trip recap 
• 01:22 - Packing tips 
• 03:24 - Past episodes and resources 
• 07:08 - Hormones 
• 13:59 - GLP1s
• 16:40 - What’s in my bag //Purity Coffee 
• 18:47 - PaleoValley meat sticks 
• 19:50 - BIOptimizers
• 21:02 - LMNT 
• 24:19 - Resilience 
• 26:19 - Relax Tonic + Chill Pill Combo
• 29:01 - Vital Brain
• 30:51 - Recap 

Sponsored By:

• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Purity Coffee
• Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Products Mentioned: 

• GLP-1s Done Right University 
• Integrative Peptides (Discount Applied)
• Purity Coffee and use code DRTYNA30 for 30% off
• PaleoValley (Discount Applied)
• BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
• LMNT Use this link to get a FREE sample pack with purchase 
• All supplements in my private line, use code DRTYNA10 to save 10%
• Resilience 
• Relax Tonic 
• Chill Pill
• Vital Brain

Further Listening:

• Dr Tyna Podcast Search Engine
• EP: 156 Healing A Herniated Disc | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 156: On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

• 01:10 - My medical history  
• 06:33 - Degenerative disc disease 
• 07:10 - Recent transition in my spinal health 
• 09:57 - The risks of loaded flexion 
• 11:09 - How to get up after injuring your back
• 12:49 - Categorizing the injury 
• 16:31 - Creating a treatment plan
• 19:07 - The physiology of herniating a disk 
• 24:27 - Conditioning during a back injury
• 31:17 - Rest and nutrition
• 32:43 - The importance of strength training & prevention 
• 37:40 - Who’s at risk for disc herniation 
• 41:27 - Traction exercises 
• 45:13 - Controlled Extension & Mckenzie Protocol 
• 46:31 - Feeling the disc go back into place 
• 48:45 - Final tips for healing a herniated disc 
• 52:21 - Surgery and motor loss 

Sponsored By:

• Qualia Senolytic
• Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Cured Nutrition
• Go to www.curednutrition.com/drtyna with DRTYNA
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links:

• My Favorite Peptides:
• Integrative Peptides (discount applied)
• nuBioAge (use code DRTYNA to save 10%)
• If you're a practitioner, create an account HERE.
• My Amazon Storefront: Staying Mobile
• Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
• Squat University Video: The Big 3

Further Listening:

• EP. 139: Algae 101 | Catherine Arnston of Energy Bits
• Ozempic Uncovered Podcast Series:
• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 155: Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

• Instagram
• Blog
• Peluva Shoes

On This Episode We Cover:

• 01:03 - Introducing Mark Sisson 
• 03:59 - Mark’s Backstory & The Primal Blueprint
• 11:08 - The Primal Kitchen 
• 13:16 - Biohacking & the problems with the one size fits all approach
• 19:59 - Alcohol consumption 
• 23:18 - The importance of a healthy sex life
• 27:49 - Having a moderate exercise program 
• 38:19 - The body’s response to running 
• 43:41 - VO2 Max 
• 47:28 - A case against chronic cardio
• 50:07 - Metabolic flexibility 
• 55:05 - Caloric intake
• 01:03:33 - The importance of proper support from your shoes 

Sponsored By: 

• Lumen
• Go to lumen.me and use DRYTYNA to get $100
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• Purity Coffee
• Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com

Further Listening

• EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 154: In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.

Ozempic Uncovered FREE 4 Part Video Series 

Sponsored By:

• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Cured Nutrition
• Go to www.curednutrition/drtyna with DRTYNA
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Show Links:

• GLP-1s Done Right University

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 153: Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

• 01:09 - Introduction to Dr. Ben Lynch
• 07:58 - Creating formulas to solve specific issues
• 11:45 - General application vs innovative medicine
• 14:56 - Assessing medical risks and the need for lab testing
• 1730ishThe issues with lab testing and standard of care
• 22:01 - The low down on MTHFR
• 28:46 - Genetic variation
• 32:16 - Identifying the vulnerability and creating a lifestyle plan
• 42:40 - Genetic testing and locating the vulnerabilities
• 44:24 - Dopamine and serotonin
• 49:03 - Why methylfolate is not always the answer
• 54:40 - Methyl Trapping
• 58:40 - Acetylcholine
• 01:05:00 - APOE4 gene and associated learning disabilities
• 01:09:13 - Managing supplements and improving cognitive performance
• 01:12:39 - Assessing your own body and figuring out your dosage
• 01:16:44 - Being in denial about your stressors
• 01:20:46 - “Peopling” and the negative impact of being censored
• 01:23:14 - APOE4 and Covid symptoms
• 01:25:02 - Negative effects of vaping
• 01:27:16 - ADHD and ADD

Check our Dr. Ben Lynch:

• Website
• Instagram

Sponsored by:

• Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com
• Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
• Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 152: In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

• 00:55 - Mitochondrial dysfunction and fatigue 
• 07:15 - The long term risks of metabolic dysfunctional 
• 09:09 - Post Viral Syndrome treatment 
• 10:47 - My experience with PVS   
• 12:33 - Further listening 
• 13:49 - The importance of movement 
• 14:31 - Finding your support system 
• 16:43 - Long Covid cardiopulmonary study 
• 20:41 - Long Covid Exercise study 
• 22:45 - Physical rehabilitation programs 
• 24:55 - Effects of highly oxidized exercise

Sponsored By: 

• Qualia Senolytic
• Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
• LMNT 
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

• EP 40: The Long Haul with Dr Amber Belt
• EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
• Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub

Show Links: 

• The Dr. Tyna Strength Corner
• Study Discussed

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 151: On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.  

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 07:26 - Fighting against groupthink
• 09:57 - Intellectual laziness 
• 12:28 - Working towards autonomy 
• 18:17 - The Anxious Generation
• 23:37 - Being a young person right now 
• 27:01 - Find the grind that you love 
• 31:12 - Health is freedom 
• 35:22 - Toxic compassion 
• 41:08 - Social media + dopamine hits 
• 45:01 - Health during the pandemic + big pharma lobbying
• 51:22 - Kids have great BS detectors 
• 57:02 - Media literacy 
• 01:05:53 - Viewpoint diversity 

Sponsored By: 

• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Eight Sleep
• Go to Eightsleep.com and use code DRTYNA to save
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Show Links:

• The Anxious Generation By Jonathan Haidt
• Man's Search for Meaning By Viktor E. Frankl
• The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

Check Out Will Reusch: 

• Website
• Instagram 
• Youtube
• Podcast
• Patterdox

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 150: On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet. 

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 03:05 - Niklas’s backstory 
• 07:05 - Learning about nutrition, natural food, 
• 10:15 - Tips for staying young 
• 13:05 - The importance of sunlight & outdoor activities 
• 15:41- Screen addiction 
• 17:35 - Avoiding soda 
• 19:01 - Eating organs & culinary experimentation 
• 24:57 - Cooking for children 
• 32:36 - Grassfed beef recipes 
• 34:17 - Sauna + Cold Plunge 
• 42:04 - Gluten Intolerance
• 49:50 - Keeping glyphosate low 
• 52:54 - Wine & pesticides 
• 58:36 - Peer Pressure
• 59:24 - Woking vegetables into your diet 
• 1:03:47 -  Differences between Paleo, Keto, & Carnivore diets 
• 1:08:09 - Pros and cons of eating seafood  

Check Out Niklas Gustafson 

• Podcast
• Instagram 
• Hungry For Change by Niklas Gustafson

Sponsored By: 

• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Cured Nutrition
• Go to www.curednutrition.com/drtyna with DRTYNA
• Lumen
• Go to lumen.me and use DRYTYNA to get $100 off
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com

Further Listening: 

• Dr. Tyna on Hungry For Change Podcast
• EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 149: Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover: 

• 1:55 - Stairs, your mood + my family
• 3:15 - Data overview 
• 4:18 - Focus on your form
• 8:49 - 2023 Tulane University study 
• 10:01 - 2024 American Journal of Preventive Medicine study
• 11:08 - 2024 presentation at the European Society of Cardiology

Sponsored By: 

• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Show Links: 

• Tulane University Study
• 2024 American Journal of Preventive Medicine study
• 2024 presentation at the European Society of Cardiology

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP: 148: I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health.

Pre-Order His Cookbook

Check Out Dr. Mark Hyman:

• Website
• Jump The List at Function Health
• Doctor's Farmacy Podcast
• Twitter
• Instagram
• Pre-Order His Cookbook

On This Episode We Cover: 

• 05:09 - Dr. Hyman’s backstory 
• 09:51 - The Daniel Plan curriculum  
• 16:01 - Functioning for Life program  
• 19:19 - Community is medicine 
• 32:04 - Strength training 
• 35:49 - Function Health 
• 42:22 - Disrupting allopathic medicine 
• 46:07 - Optimizing lab work 
• 48:59 - Functional medicine 
• 50:24 - Analyzing biomarkers

Sponsored By:

• Eight Sleep
• Go to Eightsleep.com and use code DRTYNA to save
• Momentous 
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products 
• Sundays
• Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
• Alitura
• Use Code DRTYNA for 20% off at alituranaturals.com
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Further Listening

• Dr Tyna on The Doctors Pharmacy 

Show Links

• The Daniel Plan Curriculum 
• The Social Conquest of the Earth by E. O. WIlson
• Robbins & Cotran Pathologic Basis of Disease

Produced By: Drake Peterson

Edited By: Mike Frey

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 147: On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.

To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

• Instagram 
• Website

On This Episode We Cover:

• 00:46 - Welcome back Angelo Keely
• 01:13 - Amino Acid updates
• 03:06 - Muscle mass is your insurance
• 05:13 - Strength training and protein
• 12:20 - What amino acids are and why they’re important
• 17:22 - The correct ratio of amino acids
• 18:17 - Branch chain amino acids
• 20:56 - Non essential amino acids
• 25:22 - Aging, trying to lose weight, and building athletic performance 
• 28:59 - Impact of aging
• 30:38 - Backing it up with good nutrition
• 31:31 - Navigating health studies and research
• 38:47 - Preloading and prioritizing protein
• 45:35 - Muscles are the reservoir of amino acids for the rest of your body
• 49:10 - Amino acids and exercise
• 54:25 - The right dosage
• 58:35 - Stress response and anabolic resistance
• 01:02:13 - Affordability
• 01:05:49 - What to look for in a supplement
• 01:12:36 - Concluding thoughts

Sponsored by:

• Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:

• EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

Dr. Tyna's Strength Corner

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 146: On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.

Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. 

On This Episode We Cover:

• 06:10 - Growing up with bad health habits
• 11:22 - Effects of stress
• 14:05 - Microneedling and regenerative medicine
• 14:40 - Alitura Skincare
• 15:25 - Your skin is a reflection of your health
• 15:45 - Microdosing GLP-1’s
• 16:36 - Digestion
• 18:53 - Washing your face before bed
• 21:43 - Optimizing your mitochondrial health and getting outside
• 23:51 - Supplements and sauna
• 24:40 - Getting adequate light 
• 25:02 - Metabolic health
• 30:44 - Utilizing CBD and other stress management items
• 31:59 - Taking walks and going outside

Sponsored by:

• BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

• Alitura - Use Code DRTYNA for 20% off alituranaturals.com

• Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

• Lumen - Go to lumen.me and use DRYTYNA to get $100

• Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Ozempic Uncovered FREE 4 Part Video Series

Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 145: In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.

Check Out Lily:

• Website
• Instagram
• Facebook
• Twitter  

On This Episode We Cover:

• 4:14 - Lily Nichols’s education & work experience
• 7:21- Insulin resistance in utero 
• 13:58 - Long term health effects of insulin resistance 
• 18:06 - Gestational diabetes treatment & testing 
• 24:49 - Insulin levels throughout pregnancy 
• 28:46 CGM & its use in pregnancy 
• 32:32 - The impact of low metabolic health on the fetus 
• 38:18 - Preparing for pregnancy 
• 45:24 - Metabolic health & fertility
• 48:34 - BMI during pregnancy 
• 55:05 - The long term effects of malnutrition 
• 58:20 - Exercise during pregnancy & managing blood sugar levels

Sponsored By:

• Qualia Senolytic 
• Go to neurohacker.com/drtyna and use code DRTYNA for 15% off
• Sundays
• Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
• Momentous 
• Get 15% off with code DRTYNA at livemomentous.com 
• BiOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 144: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 03:30 - GLP-1’s during pregnancy and breastfeeding
• 04:43 - Safety factor during the fertility stage
• 05:14 - The power and importance of research 
• 08:24 - Effects on birth control and blood sugar regulation
• 09:13 - Metabolic dysfunction and insulin resistance
• 14:50 - Digging into GLP-1 studies
• 16:47 - Improving metabolic health improves fertility rates

Sponsored by:

Paleo Valley

For 15% off go to http://paleovalley.com/drtyna 

Alitura

Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR 

Show Links:

Assess Your Metabolic Health

Metabolic Revamp Toolkit + Masterclass

Impact of GLP-1 Agonists on Male Reproductive Health

Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 143: Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.

If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.

On This Episode We Cover:

• 2:22 - Defining senescent cells 
• 4:50 - The resources senescent cells use 
• 6:46 - The causes of senescent cells & the hayflick limit 
• 10:08 - Researching and tracking senescent cells in the body
• 14:59 - Stress on a cellular level & senescent cell accumulation
• 18:23 - Apoptosis & how to “detox” senescent cell
• 19:33 - Balancing autophagy
• 20:52 - Senescent cell prevention 
• 23:33 - Types of cell death
• 26:21 - Quiescent cells
• 31:16 - Joint health & muscle tissue
• 34:50 - Senescent cells & organ transplantation
• 36:01 - Age reversal studies
• 38:53 - The microbiome and senescent cells 
• 40:22 - The hallmarks of aging 
• 41:36 - Polyphenols & alkaloids in the gut 
• 43:34 - Senolytic supplements  
• 46:23 - Hit & run dosing
• 52:29 - Other ways of preventing senescent cells 
• 54:08 - Qualia pilot studies 
• 58:40 - Qualia protocols
• 1:01:121- What to look out for while taking Qualia

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 142: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.

Ozempic Uncovered FREE 4 Part Video Series 

On This Episode We Cover:

3:23 - Effects of metabolic dysfunction on your knees

05:18 - Gluteal atrophy and medial knee degeneration

10:06 - The physiology of the knee

16:24 - Imagining does not always correlate to pain 

18:26 - Joint degeneration and ligament laxity  

19:21 - Benefits of strength training

23:35 - Finding a coach or trainer

Sponsored by:

TIMELINE NUTRITION 

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone, Too | Solo Episode

Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative

Dr. Tyna's Strength Corner use code STRONG10

Orthopedic Medicine is a Scam Podcast Series

EP. 83: Orthopedic Medicine is a Scam | Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies

EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 141: On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

• 05:42 - Development of the SaunaSpace bulb
• 12:32 - Firelight spectrum
• 14:35 - Negative effects of blue light
• 16:44 - SaunaSpace bulbs optimize your light environment
• 19:01 - Incandescent vs LED light bulbs
• 21:51 - Understanding light therapy
• 33:28 - Photosynthesis of humans
• 35:47 - Modern challenges with the sun
• 40:58 - Detoxing and extended life span from saunas
• 45:55 - Alliance of heat and light therapy
• 52:01 - Healing powers of the sun
• 54:06 - Understanding the different types of infrared light
• 01:01:37 - Best practices for the sauna
• 01:05:07 - Using water to stoke vitality and listening to your individual needs
• 01:11:32 - What time of day to use the sauna
• 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
• 01:20:16 - When in doubt, get hot
• 01:21:09 - Dynamic benefits of the design component and shielding EMFs
• 01:24:00 - 100 day SaunaSpace trial

Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

• Website
• Instagram

Sponsored by:

• BiOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• Sundays
• Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• Alitura 
• Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR

Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

EP. 113: My Sauna Protocol | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 140: On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.

GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Momentous
• Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products
• Neurohacker Senolytic
• for 15% off go to neurohacker.com/drtyna and use code DRTYNA

• Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system
• Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide
• Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 139: On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too.

Use Code DRTYNA for 20% off at https://energybits.com/

On This Episode We Cover:

• 01:10 - Energy Bits and Catharine Arnston’s background
• 04:47 - Algae is the most nutrient dense food in the world
• 07:42 - Algae is a superfood
• 09:30 - Algae is friends with everybody and every diet
• 11:20 - Algae is its own food category with subcategories - macroalgae and microalgae
• 13:38 - How Energy Bits farms and creates their tablets
• 15:30 - Health benefits of Spirulina and how it works
• 18:55 - Damaged and limited mitochondria and how to correct it
• 20:58 - Best way to absorb nutrients
• 23:27 - Understanding your body and why algae is beneficial
• 23:50 - Spirulina is good for mitochondrial health
• 24:01 - your brain has the highest concentration of mitochondria per cell
• Spirulina is brain food
• 24:46 - Chlorella health benefits
• 27:37 - Chlorophyll is beneficial for carnivore diets 
• 32:12 - Using Chlorella 
• 35:53 - Chlorella sobers you up removes risk of hangover
• 37:28 - Why people don’t know about algae
• 40:00 - The cleanliness of algae
• 53:21 - Spirulina and long term health
• 57:16 - Processed carbs create the most free radicals
• 58:26 - Mitochondria and the inner membrane
• 01:00:41 - Endosymbiotic Theory
• 01:02:47 - Using SOD as a supplement
• 01:04:25 - Sleep and algae are the keys to longevity
• 01:08:38 - Spirulina and the elderly
• 01:11:34 - Algae is mother nature’s breast milk
• 01:15:07 - Algae helps stimulates peristalsis 
• 01:17:17 - Brain and beauty benefits of algae
• 01:23:36 - Using high quality algae
• 01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins

Check out Catharine Arnston:

• Website
• Instagram
• YouTube

Sponsored By:

• Energy Bits
• Use Code DRTYNA for 20% off at https://energybits.com/

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 138: On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you. 

On This Episode We Cover:

• 03:30 - Focusing on pilates instead of strength training
• 07:15 - Returning to strength training
• 07:57 - Changes Dr. Tyna noticed
• 10:31 - The differences between pilates and strength training 
• 12:07 - Learn to control before going through mobility

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicuncovered

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Dr. Tyna's Strength Corner

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 137: On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's.

On This Episode We Cover:

• 03:48 - Dr. Jenn Simmons background
• 09:32 - Lack of nutritional training in conventional medicine
• 13:13 - Importance of focusing on the problem, not the symptom
• 15:05 - Changing the conversation around breast Cancer
• 23:18 - Implants and breast Cancer
• 29:20 - Impact of mastectomies 
• 33:35 - Questioning “Heroic” and conventional medicine 
• 39:19 - Following conventional prescription is the road to disease
• 41:02 - Correlation between Cancer, muscle mass, and nutrition
• 46:34 - Always better to start with better health
• 48:33 - Easy things to do to move the needle
• 59:09 - Effects of mammograms and imaging
• 01:10:04 - Thermography
• 01:15:14 - When to get a new doctor
• 01:18:59 - The symptoms are not the disease
• 01:22:08 - The importance of being your own advocate

Check Out Dr. Jenn Simmons:

• Instagram
• Website
• Keeping Abreast with Dr. Jenn podcast
• Facebook group
• The Smart Person's Guide to Breast Cancer

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

BIOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 136: On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides.

On This Episode We Cover:

• 03:52 - Ozempic training series
• 04:21 - The dangers of losing weight on a caloric restriction diet
• 09:20 - Cytokines 
• 10:16 - Your muscles is your metabolic sync 
• 11:25 - Your brain reprograms itself to make it harder to keep the weight off 
• 12:04 - Ozempic and skinny fat
• 14:39 - Insulin resistance 
• 15:33 - Using glucose for fuel
• 18:08 - Building muscle builds more insulin receptors
• 19:49 - Keeping insulin in check
• 21:34 - Strength training improves insulin sensitivity 
• 22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
• 25:14 - Diabetes prevention and strength training
• 25:57 - Pilates and strength training 
• 27:30 - GLP1 agonists protect and regenerate muscle tissue 
• 28:40 - Incorrectly using ozempic
• 29:50 - Your muscle is your health insurance 
• 30:57 - Glutes are the center of your vitality 
• 32:36 - Benefits of peptides while used in correct doses 
• 34:16 - GLP1s do not cause muscle loss
• 36:59 - Good protein synthesis mode 
• 38:30 - Paleo valley protein powder
• 39:55 - Make strength training a priority

Show Links:

• Ozempic Uncovered
• Dr. Tyna's Strength Corner

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• Paleovalley
• For 15% off go to http://paleovalley.com/drtyna
• BIOptimizers 
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

• EP 106: Ozempic Done Right Part 1 | Solo Episode 
• EP 107: Ozempic Done Right Part 2 | Solo Episode 
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!

On This Episode We Cover:

• 02:14 - Data on stretching
• 03:41 - Mobility means to mobilize
• 05:03 - Magnesium deficiency
• 06:05 - Hypothyroidism
• 07:23 - Systemic illness or inflammatory process
• 08:10 - Dehydration
• 08:55 - Estrogen levels
• 10:43 - Research between exercise and mortality
• 12:21 - Health benefits of stretching
• 16:28 - Gaining flexibility
• 19:01 - Power Plate

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!



Head to www.Drtyna.com for the following offers:

Check out Dr. Tyna's Strength Corner

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit for a deeper dive.

Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser

Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna

Is Stretching Now Underrated? Accumulating Research Says Yes

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 134: Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system.

Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions.

Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you.

On This Episode We Cover:

• 03:48 - Dr. Tyna’s journey with chronic illness
• 14:33 - Chronic illness
• 17:27 - Passive care model
• 19:25 - Deciding to become resilient
• 26:16 - Maintaining movement
• 27:03 - Not all parasites are bad
• 30:33 - Rebuild vitality alternating hot and cold treatments
• 35:15 - Leave your negative situation behind
• 37:07 - Social media and chronic illness
• 37:44 - Get a dog
• 40:24 - Making tough decisions

Sponsored By:

• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Paleovalley
• For 15% off go to http://paleovalley.com/drtyna
• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off https://alitura.com/
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Show Links: 

• Therasage Personal Infrared Sauna
• Higher Dose Sauna Blanket

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 133: Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis,  for mitochondria function, I  didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits.

On This Episode We Cover:

• 02:10 - Introduction to Sarah Kleiner
• 06:15 - Sarah’s fertility journey
• 12:56 - Sarah’s weight loss journey
• 16:46 - The importance of getting light
• 22:46 - Leptin as a light molecule
• 28:00 - 12 and 2
• 32:06 - Skipping late night eating
• 40:01 - Discussion on Melatonin 
• 45:00 - Why you need to turn your lights off in the evening 
• 50:55 - Incandescent Bulbs
• 55:03 - Red light therapy and when to do it
• 58:15 - Should you wear clothes during red light therapy?
• 59:48 - Why NOT to wear sunglasses

Check Out Sarah Kleiner

• Evolving Wellness Podcast
• Instagram 
• Website

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off https://alitura.com/
• BIOptimizers 
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 60: Red Light Therapy | Dr. Mike Belkowski

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 132: Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice. 

On This Episode We Cover:

• 00:09 - Impact of GLP-1 agonists in relation to osteoarthritis
• 07:30 - GLP-1 agonists beneficial effects for OA patients
• 11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training
• 25:35 - GLP-1 mechanisms on bone and impact on muscle

Show Links: 

• Ozempic Uncovered
• Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity?

Sponsored By:

Bioptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 131: On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.

On This Episode We Cover:

0:01:51 - HIPPA, confidentiality and The Liver King

0:04:13 - Privacy Breach Sparks Professionalism Debate

0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming

0:13:28 - Stop the Shaming of Healthcare Choices

0:16:46 - GLP1 Agonist Mini Course Launch

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.

On This Episode We Cover:

0:06:01 - Actionable tips for improving sleep hygiene.

0:07:01 - Dangers of Ambien

0:10:17 - Utilizing Light for Better Sleep

0:11:33 - Morning Sunlight and Its Effects

0:20:53 - The Impact of Pets on Sleep

0:30:06 - Insufficient Sleep and Weight Loss

0:33:18 - High Ghrelin  and Its Effects

0:34:20 - What’s the magic amount of sleep?

0:35:33 - Leptin vs Cortisol

Products Mentioned:

• BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout
• Oura Ring
• Eye Mask
• Metabolic Revamp Toolkit + Sleep Guide

Sponsored By:

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com

• Nutrisense Continuous Glucose Monitors (CGM)
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

• Bioptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

• PALEOVALLEY
• For 15% off go to http://paleovalley.com/drtyna

• The Dr. Tyna Store
• For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health

Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.

Further Listening:

• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 48: Sleep Heals | Shawn Stevenson

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 129: This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in.

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

On This Episode We Cover:

0:02:34 - Peptides and Obesity Treatment Role

0:05:54 - How big food was infiltrated by big tobacco

0:12:04 - You have to hold up your end of the deal, medication is only one part

0:18:11 - Long-Term Effects of Fat on Metabolism

0:24:29 - Understanding Bariatric Surgery and Hunger Hormones

0:30:58 - Understanding Leptin Resistance and Combatting Inflammation

Sponsored By:

• KION AMINOS
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

• ALITURA NATURALS SKIN CARE
• Use Code DRTYNA for 20% off www.alitura.com

Head to www.Drtyna.com for the following offers:

GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Books Mentioned in this episode:

Salt Sugar Fat: How the Food Giants Hooked Us

Prescribing by Numbers: Drugs and the Definition of Disease

Further Listening:

• EP 106: Ozempic Done Right Part 1 | Solo Episode 
• EP 107: Ozempic Done Right Part 2 | Solo Episode 
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 128: Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?

On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter.

Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.

Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!

On This Episode We Cover:

00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur

00:05:25 - Teaching clients to take care of their animals

00:12:18 - General Legislative Process 

00:16:45 - The Capitol Building 

00:19:28 - Lobbyists

00:28:05 - Tips for Talking to Legislators 

00:41:43 - Being Active in the Community 

00:47:58 - The Importance of a Curiosity Mindset

00:50:09 - The Exposure Issue

00:55:08 - State Legislative Systems

00:57:54 - Oregon Legislation 101

01:02:03 - Kindergarten Vaccination Rate Decrease 

Get Active in Oregon!

https://or.childrenshealthdefense.org/about-us/sign-up

https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem

https://www.oregonlegislature.gov

https://uniteoregonnow.com

https://www.oregoniansformedicalfreedom.com

Sponsored By:

Nutrisense Continuous Glucose Monitors (CGM)

Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Bioptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off www.alitura.com

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 127: On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.

On This Episode We Cover:

0:01:59 - Preferred waist Circumference For Women

0:04:21 - High Blood Pressure and Waist Circumference

0:05:24 - How to Measure Your Waist Circumference

0:06:15 - Visceral Fat + Insulin Resistance

0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around

0:11:00 - My Metabolic Revamp Toolkit

0:13:33 - Ozempic Done Right

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

Vital Brain - The Dr. Tyna Store

Click here and use code VITALBRAIN10 for 10% off

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 98: High Blood Pressure + Metabolic Health | Solo Episode

EP. 74: The Metabolic Revamp | Solo Episode

EP. 106: Ozempic Done Right Part 1 | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness. 

On This Episode We Cover:

00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey

00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss

00:10:30 - The Influence of the book “The Immunity Code”

00:11:30 - 2 Purposes of ”The Way”

00:13:41 - Effects of a long term low-carb/high-protein diet

00:20:16 - Timing is an Important Variable Within Diets

00:22:06 - Insulin and Adiponectin

00:24:19 - Saturated Fat

00:28:10 - Leaky Gut and Blood Vessels

00:36:39 - The Rebound of Fat Loss

00:45:53 - Ghrelin and Leptin

00:49:29 - Importance of Strength Training

00:53:25 - Prioritizing Sleep Within Nutrition

01:02:20 - Famine and Foraging

01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets

01:11:11 - Rotation in the Diet

01:17:38 - Society Wide Disconnect From Reality

Check Out Joel Greene

https://www.veepnutrition.com/

Instagram

Twitter

The Immunity Code

Sponsored By:

Body Bio

Get 15% off site wide with code DRTYNA at https://bodybio.com/

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off https://alitura.com/

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role.

On this Episode We Cover:

02:25 - Big Pharma Pushing Pharmaceuticals

04:05 - Red Meat and Cholesterol Are Not the Problem 

07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA 

08:23 - High and Low Cholesterol

10:30 - Understanding Your Cholesterol

12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol

16:04 - Insulin Resistance, Metabolic Health and Diabetes

22:34 - Strength Training is Important 

26:28 - Cholesterol’s Effect on Thyroid Function 

33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones 

34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction

36:04 - Action Items For Better Cholesterol Health

44:44 - There is No Supplement That Will Cure You 

49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes

Sponsored By:

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order.

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% OFF

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 95 - Women Need Testosterone, Too

EP. 98 - High Blood Pressure + Metabolic Health

EP. 124 - My Cortisol Detox

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.

On this Episode We Cover:

02:48 - Unfollowing for a Positive Mental State

06:53 - Realizations About Cortisol and Weight Loss

08:39 - My glp1 Micro-dosing Experience and Course Announcement 

10:18 - Long-Term Cortisol Addiction and Weight Loss

15:45 - Not Engaging With Certain People 

17:58 - Cortisol Management and Self-Care Practices

25:06 - Self-Care Habits and Delegating Responsibilities

28:21 - Not Being Afraid To Take Hormones And Get Botox Injections 

30:31 - Supplements That I Take 

32:20 - Should Women Fast?

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

The Dr. Tyna Store

For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

My GLP-1 Experience | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 123: Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training.

The conversation also addresses the need for medical freedom and patient centered care for a healthier world.

Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life.

Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.

On This Episode We Cover:

00:03:03 - Censorship and Controversy in Online Platforms 

00:09:45 - Body Composition's Impact on Hormonal Health

00:14:14 - The Impact of Stress and Hormones

00:14:55 - Menopause and Healthcare Insights 

00:20:51 - Libido, Sleep, and Health Impact 

00:27:29 - Health, Hormones, and Gender Role Themes

00:39:06 - Understanding Women's Health and Hormonal Changes

00:58:12 - Medical Autonomy and Collaboration in Healthcare

01:06:01 - Importance of Sleep, Nutrition, Stress

01:08:30 - Gender Differences in Sleep and Health

01:13:32 - Understanding and Addressing Stressors in Women

01:15:24 - Misconceptions About Women's Hormonal Stages

01:20:12 - Discussion on Perimenopause and Women's Health

01:22:50 - The Transition and Understanding of Menopause

Check Out Dr. Patrick Flynn:

* Online

* Instagram

Sponsored By:

Body Bio

Get 15% off site wide with code DRTYNA at

https://bodybio.com/

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 122: Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”.

We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.

On This Episode We Cover:

00:04:55 What is Holistic Plastic Surgery

00:07:06   Healthy Skin for Overall Wellness 

00:10:48   Importance of Pre and Post-Op Supplements 

00:12:35   Aging and Anti-Aging Measures

00:14:40   Why It’s Important to Smile

00:20:00   Why We Age

00:21:52   Lifestyle Choices and Skin Health

00:23:23   Autojuvination + Anti- Aging

00:27:47   Acne, Skincare, and Natural Products

00:30:57   Nutrient-Rich Foods and Protein for Skin

00:34:45   Importance of Cooking at Home

00:38:42   Weight Lifting and Why It’s Important As You Get Older 

00:41:24   Collagen Benefits and Bone Broth for Skin Health

00:45:05   Sugar, Alcohol, Age Acceleration and Skin Health

00:51:34   Skin Rejuvenation With PRP and Morpheus 8

00:54:07   Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy 

00:58:41   Morning and Night Skincare Routine

01:00:00   Skin Cancer and Sunscreen

01:01:11   The Benefits of Retinol for Anti-Aging 

01:04:13   Stripping Facial Oil: Is it Good to Do?

01:08:20   Morning Vitamin C, Nighttime Retinol Benefits

01:09:39   Sunscreen and Aging

Check Out Dr. Anthony Youn:

* Younger For Life - Book 

* Online

* Instagram

Sponsored By:

BODY BIO

Get 15% off site wide with code DRTYNA at

https://bodybio.com/

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 110: Skin Cancer 101 | Quick & Dirty

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 121: Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate.

In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment. 

We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health. 

Check Out BodyBio:

Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/

Instagram: @BodyBio

On This Episode We Cover:

03:28 - The importance of cellular health 

07:30 - What is a cellular membrane made out of?

09:00 - Phosphatidylcholine and why it’s important

12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses  

17:06 - What is sodium butyrate, where its found in the body and why its important

19:58 - Natural Approaches to GLP1 Agonists

21:04 - Misuse of GLP-1 Agonists and Peptides

26:50 - Berberine + Buterate Combination: What Does It Do?

27:05 - The Importance of Balancing Gut Microbiome

30:52 - Understanding HDAC Inhibition and Its Role 

37:44 - What is a Post-biotic

46:30 - L-Glutamine Misonceptions

47:47 - Metabolic Health and Sodium Butyrate's Role

51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid

55:48 - Butyrate and Omega Fatty Acids

59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits 

Sponsored By:

BODYBIO

Get 15% off site wide with code DRTYNA at https://bodybio.com/

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode 

EP 107: Ozempic Done Right Part 2 | Solo Episode 

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 120: Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks.

On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

On This Episode We Cover:

0:08:38 - Discovering Solutions to Environmental Issues 

0:16:27 - The Impacts of Unregulated Daily Activities 

0:20:24 - The Impact of Toxic Chemicals 

0:26:44 - Chemicals' Effect on Health and Wellness 

0:30:44 - Clean Living, Sustainable Choices

0:32:34 - Affordability of Clean Products 

0:40:39 - Investing in Quality for Long-Term 

0:48:58 - Dealing With Plastic and Teflon Dangers 

0:53:35 - Learning and Applying Knowledge About Chemicals 

0:57:56 - Changing Habits 

0:59:53 - Menstrual Products and Chemical Exposure

1:11:59 - Empowering Individuals to Make Better Choices 

Check Out Darin Olien:

New Book: Fatal Conveniences

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Instagram

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

My Favorite Air Filter: Save on Air Doctor Filters with THIS LINK. (Discount automatically applied)

My Favorite Water Filter: Save on AquaTru Water Filters with THIS LINK. (Discount automatically applied)

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 101: Redefining Cancer with Dr. Nathan Goodyear

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 119: On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend.  We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial.

On This Episode We Cover:

0:06:00 - How Rita Hogan became an herbalist

0:10:26 - Communicating With Dogs and Alternative Medicine

0:16:05 - Impact of Kibble on Dogs' Health

0:21:01 - Dryness vs. dampness inside the body + what it can cause

0:26:52 - Filtered Air and Water for Dogs

0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes

0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D?

0:44:36 - Stress and anxiety transferring from human to pet

0:46:00 - Fight or flight and why you want to avoid it

0:51:40 - Flower Essences

0:56:51 - Energetics

0:59:11 - How to look up herbs + monographs

1:00:38 - Benefits of Medicinal Mushrooms for Dogs+Humans

Check Out Rita:

Podcast - Dogs Are Individuals

Online - 20% off store with code BLACKFURFRIDAY (Til December 1st)

Sponsored By:

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

NUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

SUNLIGHTEN SAUNAS

CLICK TO SAVE BIG! Use code DRTYNA26 at checkout

Links Mentioned:

My Favorite Air Filter ON SALE: Save hundreds on Air Doctor Filters with THIS LINK. (Discount automatically applied)

My Favorite Water Filter ON SALE: Save big on AquaTru Water Filters with THIS LINK. (Discount automatically applied)

Lotus Wei - Save 10% with code DRTYNA

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 113 My Sauna Protocol | Quick & Dirty

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 118: Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases?

Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach.

Sponsored By:

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode 

EP 107: Ozempic Done Right Part 2 | Solo Episode 

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 117: Men! Listen up! This one’s for you. (Ladies, this will help you too!)

Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.

Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.

Check Out Patrick Scheel and NutriSense

* Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

* Patrick Scheel

On this episode we cover:

13:00 - Male testosterone and hormonal imbalance

23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone

31:00 - why men wanna get rid of your gut

33:05 - Low carb diets and sex hormone binding globulin

45:00 why men need to do deadlifts and squats

50:20 - Stress: What is It Doing to Our Metabolic Health?

57:50 - What is a good timeframe to use a Continuous Glucose Monitor

1:03 - The Key is Sustainability and Consistency

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

BiOptimizers 

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP. 94: For the Men: Master Your Testosterone | Solo Episode

EP. 95: Women Need Testosterone Too | Solo Episode 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 116: On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic. 

I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression.

I will explain the difference between the two, and you can decide for yourself!

My favorite berberine: https://store.drtyna.com/products/carbblunt

Sponsored By:

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode 

EP 107: Ozempic Done Right Part 2 | Solo Episode 

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 115: In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients.

From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.

LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale)

On This Episode We Cover:

0:09:22 - Benefits of Vibration Plate for Exercise 

0:17:01 - Efficient Warm-Up Time With Vibrations

0:21:20 - Isometric Contraction and Muscle Vibration

0:25:57 - Vibration Platform Benefits and Simplicity 

0:37:07 - Vibrations' Impact on Hormones and Stress 

0:45:17 - Balancing Life and Fitness With Tools 

0:49:07 - Vibration for Better Health 

Check Out Dr. Conviser and Power Plate

Power Plate - Use code DRTYNA for a discount

Sponsored By:

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

BiOptimizers 

Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Watch This Episode on Youtube

Further Listening:

EP. 53: Training for Life | Robert Linkul

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 114: Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates.

As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma.

We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health.

On This Episode We Cover:

0:03:18 - Perimenopause and Motherhood 

0:11:22 - Navigating Hormonal Health and Individuality 

0:21:45 - The Effects of Stress on Women 

0:25:21 - Self-Care and Fitness During Hormonal Imbalance 

0:33:04 - Challenges of Self-Compassion and Hormonal Changes 

0:36:51 - Navigating Stress and Hormones in Business 

0:41:30 - The Impact of Stress and Aging 

0:47:25 - Understanding Stress 

Check Out Dr. Mariza:

Website

Instagram

FREE HORMONE RECIPE GUIDE

Sponsored By:

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

Nutrisense Continuous Glucose Monitors (CGM)

Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

ALITURA NATURALS SKIN CARE

Use Code DRTYNA for 20% off

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 100: My Secrets to Staying Hot and Happy at 50

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 112: Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy. 

Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia. 

As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria.

If you want to try out, click here: BioLight

https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout!

On This Episode We Cover:

0:12:23 - Caffeine and Methylene Blue 

0:20:28 - Nitric Oxide and Endogenous Antioxidants 

0:23:53 - Synergies of Red Light and Methylene Blue 

0:33:28 - Fatty Liver 

0:37:35 - Urinary Tract Health and Cognitive Function 

0:40:35 - Red Light Therapy, Hormones, and Testosterone 

0:46:12 - Methylene Blue Safety

0:59:36 - Skin as Indicator of Health 

Check Out Dr. Mike and BioLight

BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0

Use code DRTYNA gets you 10% off at checkout

Biolight: Instagram

Sponsored By:

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep. 60: Red Light Therapy with Dr. Mike Belkowski

EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 110: Welcome to my new shorter episodes called the Quick & Dirty.  In these short bites of knowledge, I will go over some clinical information in under 20 minutes.  These episode are meant to be short, filled with information and easy to share with the ones you love.  

When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas. 

Sponsored By:

BiOptimizers Mag Breakthrough

Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.

Paleovalley

For 15% off go to http://paleovalley.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

Ep 54: Safe Sunning

Ep 101: Redefining Cancer with Dr. Nathan Goodyear

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 109: This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen!  If you have not listened to Part 2, click here to listen!

This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments like psoriatic arthritis. But that's not all, we also examine different patient groups who can potentially benefit from GLP1 agonists, from those just beginning their health journey to those battling metabolic issues for years. We also explore different therapeutic approaches for managing the three groups of patients who can benefit from GLP1 agonists.

On This Episode We Cover:

0:07:27 - Differentiating Semaglutide and Tirzepatide

0:12:57 - Studies' Findings and Low Risk 

0:17:51 - Tinkering With Health and Fitness 

0:22:17 - The Die-Off Reaction and Dietary Changes 

0:29:45 - Comparison of HCG and GLP1 Agonist 

0:34:38 - Peptides and Weight Loss Benefits 

0:38:08 - Obesity, Diabetes, COVID, and Inheritance 

0:42:30 - Peptide Benefits and Health Histories 

0:45:50 - Personalized Medicine and Online Influencers

Sponsored By:

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

ALITURA

Use Code DRTYNA for 20% off

SUNLIGHTEN SAUNAS

You can save when you purchase through THIS LINK and use code DRTYNA26 at checkout!

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

FURTHER LISTENING:

EP 106: Ozempic Done Right Part 1 | Solo Episode 

EP 107: Ozempic Done Right Part 2 | Solo Episode 

EP. 97: Chronic Stress, Pain + Metabolic Health | Heather Davis

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe