The Dr. Tyna Show

EP 108: At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise.  If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off!

On This Episode We Cover:

0:05:01 - Homemade Clay Mask for Scarring 

0:14:14 - Help With Natural Skincare Products 

0:16:27 - Skincare Routines and Products Recommendations 

0:20:51 - Unique Formulations and Design Variance (

0:31:17 - Discussion on Benefits of Pearl Cleanser 

0:39:45 - Multifunctional Beauty for Convenience and Travel 

0:43:36 - Andy's Fitness and Skincare Routine

0:47:51 - Find Alitura Products and Skincare Advice 

Check Out Andy and Alitura:

ALITURA

Use Code DRTYNA for 20% off

Alitura Instagram

Sponsored By:

ALITURA

Use Code DRTYNA for 20% off

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Further Listening:

EP. 54: Safe Sunning | Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 107: This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen first!

On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common vilification.

On This Episode We Cover:

0:00:42 - Clearing Peptide & GLP1 Misinformation 

0:05:01 - Vilification and Remarkable Results With Peptides 

0:09:04 - Gut Microbiota's Impact on Metabolism 

0:19:12 - Exploring GLP1 Agonists for Various Conditions 

0:25:16 - Using Drugs at Low Doses 

0:29:30 - Benefits of GLP1’s in Reducing Polypharmacy 

0:36:50 - Peptides' Potential Benefits for Various Conditions 

0:41:37 - Peptides' Impact on Musculoskeletal Conditions 

Sponsored By:

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP for FREE with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

ALITURA

Use Code DRTYNA for 20% off

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

PDF of the study I reference on the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947838/pdf/ad-13-2-468.pdf

Further Listening:

EP 106: Ozempic Done Right Part 1 | Solo Episode 

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 | Solo Episode

EP. 83: Orthopedic Medicine is a Scam Part 1

EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP 106: Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately.

On This Episode We Cover:

0:00:03 - Controversy Surrounding GLP1 Agonist Drugs

0:08:54 - Obesity's Impact on Chronic Diseases 

0:10:46 - Peptides and Metabolic Health Controversy

0:18:37 - Comparison of Semaglutide and Tirzepatide 

0:22:41 - Concerns About Cancer Risks and GLP-1 

0:23:38 - Pancreatic Issues and Weight Loss Concerns

0:31:15 - Rapid Weight Loss and Muscle Loss

0:32:47 - Concerns About Weight-Loss Drugs 

0:38:52 - Improving Metabolic Health and Longevity 

0:39:22 - Peptides and Lifestyle Treatment Benefits

0:44:33 - Using Ozempic

0:52:03 - Muscle Mass & Protein Importance in Tracking 

0:56:58 - Diabetes Medication 

1:03:47 - Fixing Metabolic Dysfunction With Diet and Exercise 

Sponsored By:

CURED NUTRITION

DRTYNA  gets you 20% off at www.curednutrition.com/drtyna

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

Consumers: Head to www.Drtyna.com/labs

ALITURA

Use Code DRTYNA for 20% off

Sunlighten Saunas

You can save when you purchase through THIS LINK and use code DRTYNA26 at checkout.

Head to www.Drtyna.com for the following offers:

GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Grab My Winter Crud Cheat Sheet Now! Click Here!

Further Listening:

EP. 107: Ozempic Done Right Part 2 | Solo Episode 

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty

EP. 104: Fatty Liver 101 : Solo Episode

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 105: It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.

Check Out Dr. Kate + RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

On This Episode We Cover:

0:06:25 - Nutrition's Impact on Mental Health 

0:14:53 - SSRIs' Impact on Serotonin and Inflammation 

0:21:43 - Importance of B6 in Dopamine Production 

0:31:01 - Zinc in Beef 

0:34:48 - Omega-3s and Anger 

0:44:15 - Teaching Nutrition and Whole Food Importance 

0:50:16 - The Role of GABA and Nutrition

0:58:10 - Depression Among Vegetarians 

1:11:38 - Special Diet Meal Planning Tool 

1:17:46 - Functional Medicine and Role of Technology

1:40:40 - The Power of Exercise and Nutrition 

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!

Consumers: Head to www.Drtyna.com/labs

ALITURA

Use Code DRTYNA for 20% off

PALEOVALLEY

For 15% off go to http://paleovalley.com/drtyna

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 104: Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease.

On This Episode We Cover:

0:00:03 - Fatty Liver and Metabolic Syndrome

0:05:00 - Dangers of Fatty Liver and Progression

0:10:39 - Rising Prevalence of Fatty Liver Disease

0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations

0:17:31 - Metabolic Dysfunction and Early Intervention

0:22:05 - The Impact of Lifestyle on Health

0:24:16 - Fatty Liver and Insulin Resistance 

0:39:47 - Fatty Liver and Visceral Fat Impact

0:44:06 - Strength Training and Muscle Mass Importance

0:48:50 - Care for Fatty Liver and Weight Loss

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

KION AMINOS

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

Further Listening:

EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John Kim

EP. 103: Not Playing Pandemic | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 103: Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore.

The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy.

I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections. 

On This Episode We Cover:

0:07:54 - Metabolic Health and Disease Rates 

0:22:50 - Opinions on Masks and Exercise 

0:30:50 - The Evolution of Viruses 

0:34:06 - Health and Viral Transmission 

0:46:51 - Concerns About Immune Function and Vaccination 

0:52:19 - Antibody Shedding and Virus Inoculation 

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

BetterHelp

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

Get My Winter Crud Cheat Sheet HERE.

Further Listening:

EP. 30: Worse Than the Disease | Dr. Greg Nigh

EP. 42: The Belly Fat Effect | Mike Mutzel

EP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker 

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie Seneff

Dr. Tyna Show Podcast & Censorship-Free Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 102: Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health.

On this Episode We Cover:

0:02:43 - Fertility, Sexual Health, and Metabolism Discussion

0:05:42 - Metabolic Fertility Crisis and Its Impact

0:15:15 - Understanding PCOS as Metabolic Dysfunction

0:20:50 - Continuous Glucose Monitoring for PCOS

0:22:38 - Metabolic Dysfunction and Frustration With Medicine

0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence

0:33:35 - Metabolic Dysfunction and Pregnancy Complications

0:40:29 - Pre-Diabetes Screening and Treatment Failure

0:46:27 - Limitations of Standard Doctor Visits

0:55:17 - Lifestyle's Impact on Sexual Health

1:07:35 - Importance of Basics for Holistic Health

Sponsored By:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Casey Means, MD:

Online: www.LevelsHealth.com

Instagram: www.instagram.com/drcaseyskitchen

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

FREE GIVEAWAY TO CELEBRATE!

ENTER TO WIN FREE SUPPLEMENTS:

1. Write a Review on Apple Podcasts

2. Leave Your Instagram Handle in the review to enter to win

3. Follow me on Instagram @drtyna

WINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!)

Further Listening:

EP. 94: For the Men: Master Your Testosterone 

EP. 95: Women Need Testosterone, Too

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 101: Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming.

On This Episode We Cover:

0:07:41 - Cancer Causation and Oncoviruses 

0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer

0:17:36 - Precision Therapy Stacking and Conformity

0:23:08 - Issues With Full Dose Chemotherapy

0:30:02 - AI Impact in Medicine

0:38:29 - Fetal Reprogramming and Metabolic Dysfunction

0:39:53 - The Long-Term Effects of Chemotherapy

0:53:26 - Significant Cancer Reduction From Short Exercise

0:55:42 - Building Muscle and Preventing Cancer

1:00:22 - Red Wine's Health Impact 

1:05:16 - Embracing Wellness for Holistic Healing

1:09:56 - The Importance of Curiosity in Medicine

SPONSORED BY:

RUPA HEALTH

Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com

Consumers: Head to www.Drtyna.com/labs

BETTER HELP

Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna

Check Out Dr. Goodyear:

Online: www.Drgoodyear.com 

Podcast: Practicing with Dr. Nathan Goodyear

Instagram: @dr.goodyear

Head to www.Drtyna.com for the following offers:

Grab my FREE GUIDE to Assess Your Metabolic Health.

Check out my Metabolic Revamp Toolkit for a deeper dive.

Join me inside my Private Membership/Strength Training Portal.

FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS:

1. Write a Review on Apple Podcasts

2. Leave Your Instagram Handle in the review to enter to win

3. Follow me on Instagram @drtyna

WINNERS WILL BE CHOSEN SEPT 1, 2023 (we are extending it by a few weeks so more people can participate, so get those Reviews in!)

Further Listening:

EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine with Dr. Stephanie Seneff

EP. 30: Worse Than the Disease with Dr. Greg Nigh

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 100: Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!

Head to Drtyna.com for the following offers:

• Grab my FREE GUIDE to Assess Your Metabolic Health.
• Check out my Metabolic Revamp Toolkit for a deeper dive.
• Join me inside my Private Membership/Strength Training Portal.

Further Listening:

• EP. 24: 10 Reasons I Love My Sauna
• EP. 54: Safe Sunning
• EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband
• EP. 78: Strength Goals for Beginners

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 98: What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.

Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?

On This Episode We Cover:

• 0:03:21 - The Real Cause of High Blood Pressure
• 0:05:02 - Blood Pressure Medication
• 0:09:13 - Understanding and Managing High Blood Pressure
• 0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System?
• 0:22:16 - Effects of Stress, Alcohol, and Lifestyle
• 0:26:22 - Genetics and High Blood Pressure
• 0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt

Further Listening:

• EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis
• EP. 50: Understanding the Heart | Dr. Stephen Hussey

Show Links:

• Grab my FREE GUIDE to Assess Your Metabolic Health NOW.
• Check out my Metabolic Revamp Toolkit for a deeper dive.
• Join my Private Membership/Strength Training Portal.
• Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 97: What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.

On This Episode We Cover:

• 0:00:02 - Stress and Metabolic Health Impact
• 0:06:16 - Chronic Pain and Stress Sensitization
• 0:16:34 - Importance of Rest and Boundaries
• 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes
• 0:36:44 - Nutrition, Biohacking, and Customized Diets
• 0:42:57 - Nuance and Balance in Nutrition
• 0:49:44 - Stress Overload and Glucose Regulation
• 1:00:28 - Stress and Blood Sugar Levels

Further Listening:

• EP. 66: NutriSense | Kara Collier
• EP. 96: Pain is Not Always Structural

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 96: This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort.

On This Episode We Cover:

• 0:01:45 - Orthopedic Medicine and Non-Structural Pain
• 0:02:30 - Hormonal Balance and Autoimmune Conditions
• 0:13:31 - Gut Health
• 0:16:36 - Endocannabinoid System's Impact on Pain Processing
• 0:16:47 - Adverse Childhood Events (ACE)
• 0:27:14 - My Tools for Pain

Further Listening:

• EP. 82: Movement Overrides Pain | Solo Episode
• EP. 83: Orthopedic Medicine is a Scam Part 1
• EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
• EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
• EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging
• EP. 94: For the Men: Master Your Testosterone | Solo Episode
• EP. 95: Women Need Testosterone, Too | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 95: Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy.

On this Episode We Cover:

• 0:07:27 - Symptoms of Low Testosterone in Women
• 0:12:31 - Testosterone's Impact on Aging
• 0:24:15 - Testosterone's Impact on Regeneration and Healing
• 0:31:56 - Hormonal Dips and Improving Symptoms
• 0:39:10 - Concerns About Low Testosterone and Dating
• 0:43:58 - Vitamin D Supplementation Guidelines
• 0:54:07 - Alcohol and Testosterone Levels
• 0:58:54 - Strength Training Platform Shift and Benefits

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 94: Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.

On This Episode We Cover:

• 0:02:23 - Understanding Testosterone and Insulin Resistance
• 0:07:22 - Low Testosterone and Mood
• 0:10:18 - Debunking Myths About Hormone Replacement Therapy
• 0:14:56 - Detecting Low Testosterone
• 0:23:29 - Strength Training for Men
• 0:29:32 - Endurance Training and Erectile Dysfunction
• 0:33:24 - Zinc and Hormones
• 0:35:46 - The Importance of Testosterone-Boosting Environments
• 0:39:39 - Microbiome Contagion and Health in Relationships

Further Listening:

• Ep. 54: Safe Sunning | Solo Episode
• Ep. 39: Why I Quit Drinking Alcohol | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 93: Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.

On This Episode We Cover:

• 0:00:02 - Hormones and Menopause
• 0:10:12 - Insulin Resistance and Middle-Age Health
• 0:19:09 - Training for Menopause and Healthy Aging
• 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health
• 0:30:14 - Maintaining Metabolism and Hormones

Further Listening

• Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
• Happy Hormones Require a Healthy Metabolism | Solo Episode
• Training for Menopause | Catherine Staffieri of NutriSense
• Queen of Hormones | Dr. Carrie Jones

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 92: On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.”  If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.)  Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan.

On This Episode We Cover:

• 1:34 - Why most doctors use imaging + CTA Medicine
• 2:33 - How to get a great orthopedic diagnosis and who to go to
• 3:12 - How telling is an X-ray?
• 5:02 - Are X-rays safe today?
• 9:45 - What imaging shows soft tissue?
• 10:57 - MRI’s + Stage 1 cancers
• 14:01 - Contrast dye for imaging + is it safe?
• 15:20 - When I think you SHOULD get an MRI
• 16:00 - CT Scans and massive doses of radiation
• 18:15 - Cortisone shots + my warning
• 19:26 - My candid opinion on the business of radiology and surgery
• 21:00 - What to expect if you are an active male in your 30’s or 40’s
• 23:06 - Ultrasound and why I love to use it
• 26:09 - PET Scan
• 27:02 - When to get a second opinion + what questions to ask
• 30:54 - Pain and imaging DO NOT correlate

Further Listening:

• Orthopedics is a Scam PT. 1
• Orthopedics is a Scam PT. 2 | Regenerative Medicine
• Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 91: Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere.

On This Episode We Cover:

• 1:11 - How the thyroid works and what causes conversion issues
• 2:30 - Standard of care for hypothyroidism + Levothyroxine
• 3:47 - Common symptoms of low thyroid
• 6:00 - Low thyroid and speech difficulties
• 7:11 - Myxedema
• 9:52 - Hair loss - Is it COVID or hypothyroidism?
• 10:34 - Long COVID and who can treat it best
• 11:29 - Other symptoms of hypothyroidism + weight gain
• 17:42 - Thyroid conditions and autoimmune disease + can you cure autoimmune disease?
• 21:59 - Sub-clinical hypothyroidism
• 23:51 - Pain and thyroid issues
• 25:50 - Dementia
• 26:36 - What labs to run
• 31:37 - What to do if your labs look normal, but still feel crumby
• 36:24 - What is the drug of choice?
• 38:24 - Can supplements help your thyroid?
• 41:55 - Why you should avoid a high grain and high gluten diet
• 44:00 - Strength training

Grab my Metabolic Revamp Toolkit HERE: https://www.drtyna.com/offers/FYvv4hJN

Further Listening:

• Ep. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone
• Ep. 17: Thyroid 101 | Tommo Littlewood

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 90: This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for The Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine.

On This Episode We Cover:

• 2:09 - Pete and why he was fired from The Offspring
• 8:35 - Standing up against vaccine mandates and walking away from a career
• 10:20 - Courage is contagious
• 14:15 - Social pressure to get the vaccine
• 17:38 - The power of fear
• 19:12 - The music industry and how the pandemic impacted it
• 27:30 - People turning on you if they don’t agree with you
• 30:15 - Did Pete get any new opportunities from his stance on the vaccine + his new band The Defiant
• 32:07 - The evolution of the audience experience
• 34:16 - The bastardization of science
• 38:00 - What is a PAR-Q
• 40:25 - mRNA and reverse transcriptase (RT)
• 42:05 - When can we hear new music from Pete Parada?

Check Out Pete:

• https://www.instagram.com/peteparada/

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 89: On this episode, I am sitting down with my buddy Oto Gomes. Oto is someone I have been following for the last few years since the pandemic started and he is an expert in finances and crypto currency. We had a wonderful conversation about crypto, bitcoin, blockchain and real estate.

On This Episode We Cover:

• 3:25 - The future of blockchain
• 5:00 - What is FedNow?
• 7:42 - Crypto 101
• 11:50 - Why bitcoin is the hedge against inflation, centralization and control
• 13:55 - How the internet functions
• 16:38 - What you need to access bitcoin
• 18:24 - Can blockchain be made illegal?
• 23:10 - What does CBDC stand for?
• 31:00 - Self governing aspect of blockchain
• 34:04 - Crypto regulation
• 38:50 - What about cash? Should we have it on hand or in the bank?
• 42:45 - Should you buy real estate?
• 44:14 - Patenting your land and real estate

Check Out Oto:

• Online: https://otogomes.live
• Instagram: https://www.instagram.com/otogomes

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 88: On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy.

Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout.

On This Episode We Cover:

• 5:45 - How HigherDOSE started
• 9:40 - How sauna blankets work and who should use them
• 10:45 - Can kids and seniors sauna?
• 11:54 - Where to use a sauna blanket?
• 14:20 - PEMF mats and who can benefit 
• 20:16 - How PEMF works and what it’s actually doing 
• 22:25 - Can you over do PEMF therapy?
• 28:18 - Benefits of sauna therapy 
• 31:35 - Castor oil and capsaicin 

Further Listening:

Detox 101 | Solo Episode

Sponsored by:

• HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 87: On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids.  I learned so much from his interview and I cannot wait to share it with you.

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

On This Episode We Cover:

3:35 - Why supplements should be used to supplement!

4:40 - Micronutrients: Carbs, Fat & Protein

6:07 - How protein acts in the body

9:44 - Why you need amino acids to stimulate protein synthesis

12:15 - Aging and processing protein

13:50 - Benefits of free form amino acids

16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up

21:50 - Women, aging and weight loss

25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle

28:35 - Should you consume protein adjacent to a workout?

31:10 - What amino acids do in the body

33:19 - How to get more out of resistance training

35:38 - Protein powder vs. collagen powder

38:36 - Branch Chain Amino Acids (BCAA’s)

40:51 - Essential amino acids and what makes a good product

43:41 - Serving size of amino acids

47:50 - Aminos and energy

50:10 - Mitochondrial health and aminos

Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Further Listening:

Movement Overrides Pain | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 86: This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints.

On This Episode We Cover:

• 2:24 - Commonalities between osteoarthritis and diabetes 2
• 6:20 - Stats on type 2 diabetes
• 7:00 - Who is most likely to get osteoarthritis and type 2 diabetes
• 10:40 - Importance of metabolic health
• 14:30 - Why I am into regenerative injections
• 15:15 - Risks of joint replacement surgery
• 17:32 - Cardiovascular disease and melting joints
• 18:18 - What insulin does in the joint
• 21:51 - Why I believe the root cause of osteoarthritis is insulin resistance
• 23:50 - Link between psoriatic arthritis and diabetes
• 27:25 - Hormone therapy and dementia

Further Listening:

• Orthopedic Medicine is a Scam PT. 1
• Orthopedic Medicine is a Scam PT. 2
• Crawling Out of Chronic Illness | Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 85: On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).

On This Episode We Cover:

3:40 - It’s not your mothers menopause

9:50 - Cognition, aging and estrogen in women

11:00 - What to do about decreasing estrogen

13:15 - What blood glucose readings show when going through menopause

15:55 - Progesterone and it’s role in the body

20:00 - Benefits of a NutriSense continuous glucose monitor

24:10 - Glycemic variability

27:35 - Will you lose weight with a CGM?

30:00 - Strength training and over exercising

38:22 - How you could get osteoarthritis and osteopenia

39:28 - Why cutting salt was a total scam

42:03 - Adrenals and menopause

42:40 - Common foods that cause glucose spikes

46:00 - Easy compromises for healthy living and eating

49:30 - Who can a CGM benefit?

51:30 - Cortisol and glucose relationship

53:00 - Importance of meditation and slowing down

Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna

Further Listening:

Ep. 64: My CGM Experience | Solo Episode

Ep 66: NutriSense with Kara Collier

EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 84: This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here.

On This Episode We Cover:

• 2:15 - Recap of the “standard of care”
• 4:04 - The root cause of most orthopedic issues
• 6:04 - Hormone health joint and soft tissue wear and tear
• 6:55 - Imaging recap
• 8:06 - Regenerative Injection Therapy
• 10:47 - What is Prolotherapy?
• 13:40 - What dextrose does inside the joints
• 15:10 - How to find a good Prolotherapist
• 15:57 - What is PRP?
• 19:20 - Stem cells vs. growth factors and why you're probably NOT getting real stem cells
• 20:50 - Exosomes
• 23:44 - Finding the pain generator
• 25:15 - Why cleaning up your lifestyle is important when getting injections
• 28:00 - Risks of injections
• 31:50 - Uses for PRP
• 34:00 - Who is eligible for these injections

Further Listening:

EP. 83: Orthopedic Medicine is a Scam Part 1

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 83: On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. Stay tuned for Parts 2 & 3 on this topic!

On This Episode We Cover:

• 2:19 - What is synovitis?
• 4:17 - Weight gain and orthopedic issues
• 6:00 - Vegetarians/vegans and joint degradation
• 7:54 - What is standard of care when you get hurt? What’s my take on that.
• 13:37 - NSAIDs
• 16:57 - Fractures and ibuprofen
• 17:21 - Tylenol and the liver
• 21:00 - What to look for in a healthcare provider when dealing with an injury
• 23:40 - X-ray vs MRI vs ultrasound
• 28:30 - Cortisone injections
• 33:30 - Are you a surgical candidate?
• 37:00 - What is PARQ?
• 38:38 - What if you’re a Medicare patient and you get injured?
• 42:07 - My metabolic revamp
• 44:00 - A discussion on moderation
• 47:40 - What can you do right now?

Further Listening:

Movement Overrides Pain - Solo Episode

Dangers of NSAID's - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

• 1:34 - Physiology 101
• 4:27 - What is synovitis?
• 7:12 - When chronic pain becomes a real problem
• 8:00 - What degrades collagen
• 12:50 - Why you may not be healing properly
• 15:45 - Metformin and long COVID
• 23:30 - Angiogenesis
• 26:20 - How and why to improve your metabolic health
• 30:14 - Why I love blueberries
• 33:22 - Why movement overrides pain
• 36:00 - Where and how to start
• 38:18 - What exercise does for the brain
• 43:34 - Things that help with microglial hyper activation or brain on fire syndrome
• 45:19 - What happens to your brain when you get put on opioids
• 47:07 - My strength training platform
• 48:25 - T cell and T cell response

Further Listening:

• You Are Not Your Diagnosis - Solo Episode
• Safe Sunning - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 81: On this episode, you are in for a real treat.  I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense.  We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing.

On This Episode We Cover:

• 2:36 - Children’s Health defense main goal
• 4:00 - What is the 5,000 voices campaign?
• 8:08 - Girls versus boys and the issues with masks
• 13:03 - The attack of non vaccine COVID treatments
• 19:46 - Milgram Experiment
• 27:13 - Dr. Charles Hoffe
• 36:12 - Drug advertising on TV
• 40:30 - How to help the cause
• 42:50 - Dr. Anthony Fauci
• 44:30 - Moderna and Big Pharma
• 48:50 - Childhood vaccines
• 1:00:00 - How to get legislation passed using every single voice!

Check Out Katherine Green and Children's Health Defense OREGON Chapter:

• Children’s Health Defense: 5,000 Voices CAMPAIGN
• Children’s Health Defense Oregon Chapter
• uniteoregonnow.com

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

https://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259

EP. 80: On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family!

On This Episode We Cover:

• 2:20 - BPA and plastics
• 4:00 - Toxins you are exposed to in beauty salons
• 6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens
• 10:45 - Devastating Ohio train derailment
• 12:53 - Logical ways to detoxify your living space and body.
• 14:21 - Kidney function
• 16:22 - Lung health and function
• 18:00 - Skin health and dry skin brushing
• 19:20 - Water purification and air filtration
• 22:00 - Sauna detoxification
• 24:40 - Toxic detoxification phase 2

Further Listening:

• EP. 70: Why Sauna Protocols are BS
• EP. 59: Toxic Legacy: Glyphosate, Deuterium and the Covid Vaccine with Dr. Stephanie Seneff

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 79: On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.

On This Episode We Cover:

• 3:43 - My experience with post viral syndrome (long haulers)
• 12:44 - Ozone Therapy
• 14:40 - Home remedies: i.e. hot and cold therapy
• 24:31 - How to adapt or find a workaround based on your body and its limitations
• 27:12- Strength training and why it’s important
• 33:32 - Foods that I recommend eating

You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!

Further Listening:

• EP. 70: Why Sauna Protocols Are BS - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 78: On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key.

On This Episode We Cover:

• 3:00 - Why you need muscle mass and what is "inflammaging"
• 6:13 - How to offset bodily issues with muscle mass
• 8:53 - Refined carbohydrates
• 9:15 - The state of our young people
• 16:10 - Is cardio the right choice?
• 17:11 - Orthopedic health
• 21:50 - Muscle resilience
• 23:00 - Muscle wasting
• 27:39 - Why strength training is a non negotiable

Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!

Further Listening:

• Ep. 61: Muscle is Medicine
• EP 73: Why Strength Training is Non-Negotiable
• EP. 12: How to Gain Muscle Safely with Coach Tony

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 77: On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.

On This Episode We Cover:

2:03 - What are seed oils?

4:15 - Omega 3's Vs Omega 6's

8:50 - What oil/fat should you cook with?

12:02 - How to find the best olive oil

14:50 - Fish Oil

23:00 - How seed oils are processed

29:46 - Why seed oils are so prevalent

33:20 - How helpful a continuous glucose monitor can be

40:19 - Metabolic health and viruses

43:15 - The power of having real time data from a CGM

48:05 - How the body processes fats and carbohydrates

49:30 - Where you want your blood sugar to be

51:20 - What fried foods do to your blood sugar levels

53:30 - Hormones, seed oils, saturated fat and cholesterol

This episode is sponsored by NutriSense CGM Program!

Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit.

Further Listening:

Ep 66: NutriSense with Kara Collier

EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode

EP. 74: The Metabolic Revamp - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 76: On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 75: On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!

On This Episode We Cover:

• 2:14 - The root cause of unbalanced hormones
• 4:00 - My routine
• 9:50 - Why women need testosterone
• 13:31 - Hormones 101
• 16:03 - Thyroid support
• 21:30 - Low progesterone Vs. Low Estrogen
• 27:21 - Testosterone and Estrogen
• 29:20 - Insulin and glucose 101
• 32:25 - My solutions

This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com.

Further Listening of The Dr. Tyna Show:

• EP 39: Why I Quite Drinking Alcohol - Solo Episode
• EP 64: My CGM Experience - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 74: On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!

On This Episode We Cover:

• 3:50 - Identifying problematic lifestyle factors
• 5:45 - The standard American diet
• 7:30 - Impacts of the highly vaccinated
• 9:50 - Long COVID and post viral syndrome
• 11:30 - Three things you can do for free to optimize your health
• 18:30 - Cold exposure and adiponectin
• 20:04 - Continuous Glucose Monitors  (CGM)

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna

Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com.

Further Listening of The Dr. Tyna Show:

• EP 61: Muscle is Medicine - Solo Episode
• EP 64: My CGM Experience - Solo Episode

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 73: On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.

Topics Covered In This Episode:

• 3:00 My new strength training program
• 7:20 What is frailty?
• 17:21 Why is muscle medicine?
• 20:00 What is Sarcopenia and how it’s caused
• 25:50 Mitochondrial dysfunction and Sarcopenia
• 28:50 What building muscle does to your health
• 32:21 What causes mitochondrial dysfunction?
• 33:50 How to look younger
• 36:20 Cancer versus muscle mass. How to train for life
• 38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat
• 42:55 BMI vs. DEXA
• 44:15 Process of Osteoporosis
• 48:55 Osteosarcopenic obesity syndrome

Further Listening:

• EP 61: Muscle is Medicine - Solo Episode

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 72: On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them.

Topics Covered in This Episode:

• 8:40 - A commentary on truth
• 14:20 - How to change the world from within
• 25:00 - The coralroot orchid
• 28:32 - How flower essences work
• 31:10 - Flower essence for detox
• 37:15 - Essential oils and flower essences and how they work together
• 38:12 - How to pick an essence to try
• 41:15 - What is structured water?
• 52:40 - The importance of being in nature
• 63:00 - How to use flower essence

Further Listening:

• EP 50: Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 71: On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels.

Topics Covered in This Episode:

• 4:50 - What is the difference between PANDAS and PANS?
• 11:42 - Spectrum of neuro inflammation
• 16:50 - Top environmental toxins to avoid
• 21:27 - Mold exposure and yeast overgrowth
• 26:00 - Importance of sauna therapy
• 31:42 - Strep throat and antibiotics
• 36:22 - Why the rapid strep test is not good enough
• 37:46 - What happens in the body when you are exposed to a rough bought of an upper respiratory infection
• 45:46 - Why aren’t we more enraged about children dying from RSV?
• 49:20 - Easy steps if you think you or your child is suffering from PANS or PANDAS
• 58:48 - Can kids use a binders and saunas?

Check Out Dr. Crista:

• Dr. Crista Online
• Check out her new book "A Light in the Dark for PANDAS & PANS

Further Listening:

• EP 24: 10 Reasons I Love My Sauna - Solo Episode
• EP 59: Toxic Legacy: Glyphosate and Deuterium with Dr. Stephanie Seneff
• EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 69: On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth.  Their entire mission statement is that your health is your wealth.  Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed.  When strength training, this interview could greatly impact your path to success.  Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road.

Topics Covered in This Episode:

• 3:53 - What is Hyper mobility syndrome?
• 19:50 - Hypothyroidism and how it can affect your tendons and ligaments
• 24:00 - Hyper-mobility and being fidgety
• 30:23 - The dangers of relying on pain medication and injections
• 46:49 - Pain free VS free of pain
• 53:36 - The spiral of not being metabolically health
• 55:23 - Where to start

Check Out Whealth:

• spreadwhealth.com
• @whealth on Instagram

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 67: On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.

On this episode:

• 8:09 - Solutions for mental health problems and tenets of health that feed the brain
• 17:48 - Why being open and coachable to lifestyle changes is so important
• 25:59 - Honoring the wisdom of the older generation
• 29:44 - Why alcohol is problematic
• 33:46 - Spirituality being a part of mental health
• 41:36 - Processed foods, grains, and neuro-inflammation
• 48:02 - The importance of grounding and being in nature

Show Links:

• Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/
• Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/
• Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast

Further Listening:

• Sleep Heals with Shawn Stevenson

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 66: On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people.

Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.

On this episode we cover:

• 8:27 - How a CGM can help you and how the app works
• 10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response
• 26:00 - Lack of sleep and what it does to blood sugar response
• 30:28 - Chronic sleep deprivation
• 35:21 - Carbohydrate threshold
• 41:00 - A talk on proteins and having muscle
• 49:10 - How long to use a CGM for

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.

Further Listening:

• Ep 64: My CGM Experience - Solo Episode
• Ep 56: State of Chronic Disease in the US
• Ep 9: Solo Episode: State of the Worlds Metabolism

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 65: If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones.

Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode!

On This Episode We Cover:

• 3:29 - Dr. Carrie Jones talks about her background and what she's currently doing
• 6:19 - What is progesterone?
• 15:11 - Our hormones are made in our Mitochondria
• 24:11 - The Pandemic and what it did to our hormones
• 33:13 - Why muscle is so critical for your blood sugar
• 38:59 - Alcohol and what it does to your hormones
• 53:52 - Non alcoholic fatty liver disease and insulin

Further Listening of the Dr. Tyna Show:

• Ep 64: My CGM Experience - Solo Episode
• Ep 61: Muscle is Medicine - Solo Episode
• Ep 59: Toxic Legacy: Glyphosate, Deuterium, and the Covid Vaccine with Dr. Stephanie Seneff
• Ep 39: Why I Quite Drinking Alcohol - Solo Episode
• Ep 38: Take Charge of your Thyroid with Dr. Carolyn Stone

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 64: On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.

On This Episode We Cover:

• 0:48 - What is a CGM?
• 4:52 - Low carb lifestyle & how I eat
• 7:15 - Why eating gluten free options is not always the best option
• 10:42 - My journey with a continuous glucose monitor
• 19:42 - Importance of sleep & how lack of sleep disrupts the body
• 
  

Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.

Further Listening of The Dr. Tyna Show:

• Muscle is Medicine
• State of Chronic Disease in the US
• The Belly Fat Effect with Mike Mutzel
• Are You a Hot Mess of Health?
• State of the World's Metabolism
• Lick the Sugar Habit Masterclass

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 63: Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues.

On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes!

On This Episode We Cover:

• 4:27 - What to do when you get hurt and how to regenerate your tissues optimally
• 20:07 - Why ice and NSAIDS ain’t it
• 20:36 - Supplements for healing
• 25:39 - What you eat can help you heal
• 28:07 - Systemic contributions to injuries

Show Links:

• My favorite walk-in FIR sauna by Sunlighten.
• My favorite FIR blanket sauna by HigherDose.
• TENS Unit I LOVE.
• Magic Wand Massager

*The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links.

Supplements from Dr. Tyna’s Store discussed:

• Pain Bundle
• Vitamin C
• Zinc
• Ultraomega OK
• Curcu-Flame
• Daily Collagen
• Hurt Less
• Juicy Joints

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening of The Dr. Tyna Show:

• Danger of NSAIDS

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 62: On this weeks episode, I give you my final thoughts on COVID-19.

Topics Discussed:

• 3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts
• 9:18 - PCR testing fiasco
• 10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019
• 12:16 - Social media censorship that I experienced from the beginning
• 15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid
• 20:51 - I explain ACE receptors & Cytokine storms
• 27:13 - How viruses act inside the obese body
• 36:20 - What we did to our senior citizens

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening:

• Muscle is Medicine
• Toxic Legacy: Glyphosate, Deuterium and the COVID vaccine

Download my FREE BOOK and get on my email list.

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 61: On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.

On This Episode We Cover:

• 1:16 - Common pitfalls that can happen when you don’t hire help for strength training
• 2:40 - Sarcopenia and Inflammaging 
• 9:05 - The lack of vitality I see in the younger generation
• 13:35 - Why you need to start with strength training
• 17:00 - Why we want to take care of our orthopedic health
• 23:15 - Why Sarcopenia is the kiss of death
• 27:17 - The many ways muscle aids your body

Show Links:

• Download my FREE BOOK and get on my email list.
• Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening:

How To Gain Muscle Safely with Tony Gracia

• Training for Life with Robert Linkul
• Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 60: On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski.  Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy. 

On This Episode We Cover:

• 4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market
• 10:24 - The health benefits and differences between red light and near infrared
• 12:12 - Why protocols matter with red light therapy
• 19:37 - Mitochondrial health and light therapy
• 35:25 - Red light therapy and how it can help with stubborn fat
• 46:54 - Where to find out more information about BioLite and their products

BioLite Red Light Therapy: My red light of choice is BioLight. I have the portable Shine unit, plus the larger ReStore panel and I love them BOTH. 

Further Listening:

• Brain Optimization Through Hyperbaric Oxygen & Methylene Blue

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 59: On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff.  She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.  She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine.

On This Episode We Cover:

• 1:44 - Dr. Seneff explains Deuterium
• 13:00 - The link between glyphosate, sulfate, and autism
• 23:29 - Why Glyphosate is a biochemical nightmare for the body
• 35:54 - Glyphosate encodes itself in epigenetics affecting future generations
• 42:45 - Dr. Seneff’s take on the COVID vaccine and the many danger with it
• 1:05:19 - Dr. Seneff discusses preons

Show Links:

• Dr. Stephanie Seneff's Website
• Download my FREE BOOK and get on my email list.

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening:

• Worse Than the Disease with Dr. Greg Nigh

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 58: On this weeks episode, I am joined by Integrative Pediatrician and author of the Best Selling Book "The Vaccine-Friendly Plan," Dr. Paul Thomas. 

On This Episode We Cover:

• 2:04 - Why Dr. Paul moved away from the allopathic medical model
• 9:21 - Dr. Paul talks about his book “The Vaccine Friendly Plan” and his motivation to write it
• 14:34 - Dr. Paul shares data he found between vaccinated and unvaccinated children in his practice and the response he got from the medical board
• 35:18 - Dr. Paul shares his thoughts on the COVID vaccines
• 40:59 - Dr. Tyna and Dr. Paul discuss risk tolerance when it comes to vaccines

Show Links:

• Dr. Pauls Website
• The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years
• Follow Dr. Tyna on Instagram
• Download my FREE BOOK and get on my email list

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening:

• Wash Your Nose

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 57: On this weeks episode, your favorite Functional Pharmacist Dr. John Kim is back!  He joins us to break down drug pricing policies in America.

On This Episode We Cover:

• 2:14 - The complexity of the pharmaceutical pricing structure
• 8:28 - The role Pharmacy Benefit Managers (PBM) play
• 14:30 - Average Wholesale Pricing (AWP)
• 15:27 - Who controls the pricing of pharmaceutical drugs?
• 30:04 - The misnomer of Doctors and Pharmacists getting rich off prescribing pharmaceuticals
• 35:11 - “Best thing to control your overall health costs is to take care of yourself.”

Show Links:

• Follow Dr. John Kim on Instagram
• Dr. Kim’s Website
• Follow Dr. Tyna on Instagram
• Download my FREE BOOK and get on my email list. 

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening:

• Statin Drugs with Dr. John Kim
• What is CBD with Dr. John Kim

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 56: On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had.

On This Episode We Cover:

• 1:50 - Pottenger's cats
• 5:51 - The adulteration of the food supply in America
• 18:25 - Big food and big pharma link that keeps us sick
• 24:20 - A grim picture of the current maternal metabolic health
• 30:44 - Direct and indirect costs associated with chronic diseases and illnesses
• 34:09 - Chronic illnesses and diseases account for 70% of all deaths in America

Show Links

• Pottenger's Cats
• Dr. Tyna’s Website
• Follow Dr. Tyna on Instagram

Sponsored by:

• The Dr. Tyna Store
• Get 10% OFF my Main Store and my CBD Store

Further Listening:

• A Loving Dose of Truth with Mark Groves
• Joint Pain and Metabolic Health with Dr. Shawn Baker

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.