Pray As You Go - Daily Prayer

Friday 6 March 2026

Today is Friday the 6th of March, in the second week of Lent. Eliza King sings, ‘I Shall Not Want’. Wherever you are now, look around you. Where can you see God active in some way? Can you take this time to place your trust for today in God’s hands of love? I shall not want I shall not want For where He leads me to lie There's always green pastures, blue sky And where He leads me to rest Oh the water's quiet there The whole word is quiet there I shall not want I shall not want For when the valley is deep And death is like a shadow taunting me There is no need to fear For the Shepherd is no stranger here He will lead me to the clear And He restores my soul And His kindness keeps me close In the chaos and the noise He's the still, small voice I shall not want I shall not want For He invites me to know The abundance of His table And I am seated in view Of every valley that we walked through And He restores my soul And awakens buried hope In the chaos and the noise He's the still, small voice You fill my cup till it overflows I want for nothing, I want for nothing All through my life, every season shows Goodness and mercy follow behind me You fill my cup till it overflows I want for nothing, I want for nothing All through my life, every season shows Goodness and mercy follow behind me The Lord is my shepherd, I shall not want The Lord is my shepherd, I shall not want Up on His shoulders He carries me home Carries me home Today’s reading is from the Gospel of Matthew. Matthew 21:33-43 ‘Listen to another parable. There was a landowner who planted a vineyard, put a fence around it, dug a wine press in it, and built a watch-tower. Then he leased it to tenants and went to another country. When the harvest time had come, he sent his slaves to the tenants to collect his produce. But the tenants seized his slaves and beat one, killed another, and stoned another. Again he sent other slaves, more than the first; and they treated them in the same way. Finally he sent his son to them, saying, “They will respect my son.” But when the tenants saw the son, they said to themselves, “This is the heir; come, let us kill him and get his inheritance.” So they seized him, threw him out of the vineyard, and killed him. Now when the owner of the vineyard comes, what will he do to those tenants?’ They said to him, ‘He will put those wretches to a miserable death, and lease the vineyard to other tenants who will give him the produce at the harvest time.’ Jesus said to them, ‘Have you never read in the scriptures: “The stone that the builders rejected has become the cornerstone; this was the Lord’s doing, and it is amazing in our eyes”? Therefore I tell you, the kingdom of God will be taken away from you and given to a people that produces the fruits of the kingdom. In today’s scripture, Jesus tells a parable to those who do not believe in him. A story can be a wonderful way of teaching. Let us join the observers. The people would recognise the scene in the vineyard. The landowner values his property; it is carefully prepared and entrusted to the tenants. Notice the tenants. Notice their confidence, their familiarity with the place, their sense of ownership. Now imagine the servants arriving. Then the son. Let the scene unfold without rushing. Where are you in the parable today? What emotions surface? Where do you recognise yourself - and perhaps resist that recognition? “They will respect my son.” On the contrary, the tenants believed that they were the owners; they deserved the respect. Are there places in your life that you have claimed as your own and not recognised the Lord? As you listen to the passage again, consider how you might hand back those parts of your life in surrender and trust. Matthew 21:33-43 ‘Listen to another parable. There was a landowner who planted a vineyard, put a fence around it, dug a wine press in it, and built a watch-tower. Then he leased it to tenants and went to another country. When the harvest time had come, he sent his slaves to the tenants to collect his produce. But the tenants seized his slaves and beat one, killed another, and stoned another. Again he sent other slaves, more than the first; and they treated them in the same way. Finally he sent his son to them, saying, “They will respect my son.” But when the tenants saw the son, they said to themselves, “This is the heir; come, let us kill him and get his inheritance.” So they seized him, threw him out of the vineyard, and killed him. Now when the owner of the vineyard comes, what will he do to those tenants?’ They said to him, ‘He will put those wretches to a miserable death, and lease the vineyard to other tenants who will give him the produce at the harvest time.’ Jesus said to them, ‘Have you never read in the scriptures: “The stone that the builders rejected has become the cornerstone; this was the Lord’s doing, and it is amazing in our eyes”? Therefore I tell you, the kingdom of God will be taken away from you and given to a people that produces the fruits of the kingdom. “The stone that the builders rejected has become the cornerstone.” For the final part of this prayer, let Jesus bring you to one side, alone with him, and share your thoughts with him. You have given all to me To you, Lord, I return it Everything is Yours Do with it what You will Give me only Your love and Your grace That is enough for me Amen

Thursday 5 March 2026

Today is Thursday the 5th of March, in the second week of Lent. To help us enter into prayer today, we will hear the song Imbere Yanje, by Judah Earl, sung in Rundi: ‘Answer me my God, for it is to you that I pray...I called to the Lord, He heard my cry...I have no one else but you Father... I have placed the Lord ever before me.’ Let the beauty of this song of prayer wash over you, and place the Lord 'ever before' you as you listen... Unyishure Mwami wanje Kuko ari wewe nsenga N’bariye Uhoraho Ijwi ryanje uranyuvma Unyishure Mwami wanje Kuko ari wewe nsenga Ntawundi mfise atari wewe Data Ntamugisha mfise atari wewe S’mfise ichiza inyuma yawe Nashize imana imbere yanje Nashize imana imbere yanje Ntawundi mfise atari wewe Data Ntamugisha mfise atar’ wewe s’mfise ichiza unyuma yawe Nashize imana imbere yanje Answer me my God For it is to you that I pray I called to the Lord He heard my cry Answer me my Lord For it is to you that I pray I have no one else but you Father I have no one else but you I have no good apart from you I have placed the lord ever before me I have placed the lord ever before me I have no one else but you Father I have no blessing apart from you I have no good apart from you I have placed the lord ever before me Today’s reading is from the Prophet Jeremiah. Jeremiah 17:5-10 Thus says the Lord: Cursed are those who trust in mere mortals and make mere flesh their strength, whose hearts turn away from the Lord. They shall be like a shrub in the desert, and shall not see when relief comes. They shall live in the parched places of the wilderness, in an uninhabited salt land. Blessed are those who trust in the Lord, whose trust is the Lord. They shall be like a tree planted by water, sending out its roots by the stream. It shall not fear when heat comes, and its leaves shall stay green; in the year of drought it is not anxious, and it does not cease to bear fruit. The heart is devious above all else; it is perverse— who can understand it? I the Lord test the mind and search the heart, to give to all according to their ways, according to the fruit of their doings. In today’s reading, Jeremiah calls to mind two kinds of people. Imagine walking through a desert landscape. Take notice of the heat, the breeze, the ground underfoot. You pause at a change in the terrain. “Cursed is the one who trusts in human beings… Blessed is the one who trusts in the Lord.” To one side, a desert shrub turns in on itself - branches brittle, surviving on shallow roots, awaiting rain that may never come. To the other side, a sister plant stands tall near running water, roots deep, filled with life. Ask yourself, gently and honestly: Which plant resembles your inner life right now? What voices shape your life? Notice that the barren plant carries no guilt - it is misplaced, starved of what it needs. It has trusted soil that cannot sustain it. Misplaced trust slowly dries the heart. What does it mean to be in touch with a greater truth: God’s wisdom and love? As we hear the passage again, consider where your roots are shallow and what brings you close to living water. Jeremiah 17:5-10 Thus says the Lord: Cursed are those who trust in mere mortals and make mere flesh their strength, whose hearts turn away from the Lord. They shall be like a shrub in the desert, and shall not see when relief comes. They shall live in the parched places of the wilderness, in an uninhabited salt land. Blessed are those who trust in the Lord, whose trust is the Lord. They shall be like a tree planted by water, sending out its roots by the stream. It shall not fear when heat comes, and its leaves shall stay green; in the year of drought it is not anxious, and it does not cease to bear fruit. The heart is devious above all else; it is perverse— who can understand it? I the Lord test the mind and search the heart, to give to all according to their ways, according to the fruit of their doings. “Blessed are those who trust in the Lord.” In this time of prayer, offer your needs to the Lord and rest in God’s blessing. You have given all to me To you, Lord, I return it Everything is Yours Do with it what You will Give me only Your love and Your grace That is enough for me Amen

Wednesday 4 March 2026

Today is Wednesday the 4th of March, in the second week of Lent. The monks of the Abbey of Keur Moussa sing: ‘The Lord Jesus emptied himself for us, therefore God has exalted him above all things.’ Today’s reading is from the Gospel of Matthew. Today, there will be no repeat of the scripture. Matthew 20:17-28 While Jesus was going up to Jerusalem, he took the twelve disciples aside by themselves, and said to them on the way, ‘See, we are going up to Jerusalem, and the Son of Man will be handed over to the chief priests and scribes, and they will condemn him to death; then they will hand him over to the Gentiles to be mocked and flogged and crucified; and on the third day he will be raised.’ Then the mother of the sons of Zebedee came to him with her sons, and kneeling before him, she asked a favour of him. And he said to her, ‘What do you want?’ She said to him, ‘Declare that these two sons of mine will sit, one at your right hand and one at your left, in your kingdom.’ But Jesus answered, ‘You do not know what you are asking. Are you able to drink the cup that I am about to drink?’ They said to him, ‘We are able.’ He said to them, ‘You will indeed drink my cup, but to sit at my right hand and at my left, this is not mine to grant, but it is for those for whom it has been prepared by my Father.’ When the ten heard it, they were angry with the two brothers. But Jesus called them to him and said, ‘You know that the rulers of the Gentiles lord it over them, and their great ones are tyrants over them. It will not be so among you; but whoever wishes to be great among you must be your servant, and whoever wishes to be first among you must be your slave; just as the Son of Man came not to be served but to serve, and to give his life a ransom for many.’ Sometimes in Scripture, it helps to step inside the scene. They have always walked. The road to Jerusalem is well worn; relentless heat, dust rising beneath the feet of animals, pilgrims, and merchants; the jangle of heavy carts; the bleating of sheep and goats—all drawn toward the great city. Yet Jesus walks with a particular purpose, a steady rhythm in his stride. How do you experience this journey? “We are going up to Jerusalem…” Of course we are. But what follows - betrayal, condemnation, mockery, scourging, death - the response of his friends is left unspoken. How do you receive this shadowed prophecy? Do you notice the quiet, resolute promise: “…and on the third day he will be raised.” Almost at once, another voice breaks in: ambition. A mother asking for honour for her sons. Feel the strain in the air. Jesus speaks of suffering; they speak of glory. Are there moments when you follow Jesus - yet still bargain over the path? Jesus asks: “Can you drink the cup that I am going to drink?” His words are not meant to wound. They simply name the truth of the cost. What is the “cup” set before you now? How do you meet this question? Jesus gathers them all close. “Whoever wishes to be great among you must be your servant… just as the Son of Man came not to be served but to serve, and to give his life as a ransom for many.” Jesus will offer his whole life so that every person might know freedom and fullness of life. We are invited into the same unfolding journey. Imagine Jesus asking you, this Lent, to choose your place. What kind of freedom might be waiting there? You have given all to me To you, Lord, I return it Everything is Yours Do with it what You will Give me only Your love and Your grace That is enough for me Amen

Tuesday 3 March 2026

Today is Tuesday the 3rd of March, in the second week of Lent. The monks of Glenstal Abbey sing Attende Domine: 'Hear us, O Lord, and have mercy, because we have sinned against you.' As you sit here and listen to this ancient chant, which has been sung for generations, pause to remind yourself that God is present here, a God of forgiveness, gracious and loving, slow to anger, abounding in goodness. Take this moment to recognise God’s presence here, and to place yourself and all your cares in God’s loving hands. Today’s reading is from the Prophet Isaiah. Isaiah 1:10 Hear the word of the Lord, you rulers of Sodom! Listen to the teaching of our God, you people of Gomorrah! Wash yourselves; make yourselves clean; remove the evil of your doings from before my eyes; cease to do evil, learn to do good; seek justice, rescue the oppressed, defend the orphan, plead for the widow. Come now, let us argue it out, says the Lord: though your sins are like scarlet, they shall be like snow; though they are red like crimson, they shall become like wool. If you are willing and obedient, you shall eat the good of the land; but if you refuse and rebel, you shall be devoured by the sword; for the mouth of the Lord has spoken. Imagine how would it feel to see Isaiah standing there in Jerusalem. The people of the holy city being compared to the ancient wickedness of Sodom and Gomorrah... Enough to get your attention? Your outrage? Now hear God speaking directly to you. This is not rejection but God seeking reconciliation. “Wash yourselves. Make yourselves clean.” Where do you feel resistance? Where do you feel a response? ‘Come now’ – this is an invitation – become people of justice. This is a God who invites conversation, who believes change is possible. Are you willing? As you listen to the passage again, consider what might God make new in you this Lent 'if you are willing and obedient'? Isaiah 1:10 Hear the word of the Lord, you rulers of Sodom! Listen to the teaching of our God, you people of Gomorrah! Wash yourselves; make yourselves clean; remove the evil of your doings from before my eyes; cease to do evil, learn to do good; seek justice, rescue the oppressed, defend the orphan, plead for the widow. Come now, let us argue it out, says the Lord: though your sins are like scarlet, they shall be like snow; though they are red like crimson, they shall become like wool. If you are willing and obedient, you shall eat the good of the land; but if you refuse and rebel, you shall be devoured by the sword; for the mouth of the Lord has spoken. “Though your sins are like scarlet, they shall be like snow.” As this time of prayer draws to a close, share with the Lord your willingness to hear his word. You have given all to me To you, Lord, I return it Everything is Yours Do with it what You will Give me only Your love and Your grace That is enough for me Amen

Monday 2 March 2026

Today is Monday the 2nd of March, in the second week of Lent. The Porter’s Gate sings, ‘Blessed Are The Merciful’. Blessed are the merciful For they shall receive mercy, mercy Forgive us as we forgive those who sin against us Lord have mercy on us Show Your mercy through us Today’s reading is from the Gospel of Luke. Luke 6:36-38 Be merciful, just as your Father is merciful. Do not judge, and you will not be judged; do not condemn, and you will not be condemned. Forgive, and you will be forgiven; give, and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap; for the measure you give will be the measure you get back. This passage from Luke’s Sermon on the Plain, though short, gives much to reflect on. Imagine that you are among the crowd hearing these words. Feel the atmosphere, the sense of the crowd; hear the murmur of others as they respond to Jesus’ words. Hear his instruction: “Be merciful… Do not judge… Do not condemn… Forgive… Give. Be aware of your response. Which words land gently - and which unsettle you? Jesus offers a comparison: “As your Father is merciful.” You are asked to show mercy, but first you are reminded of God’s mercy. Consider times in your life when you have experienced that mercy - or perhaps you find it hard to believe that this applies to you. Then come the words - judgment, condemnation, withholding. Who comes to mind when you hear them? Simply notice what rises in your heart. Jesus then speaks of a measure - pressed down, shaken together, running over. What if God took the measure you use for others? How does that image make you feel? As you listen to the passage again, think about mercy - not as an ideal, but how it feels in your life. Luke 6:36-38 Be merciful, just as your Father is merciful. Do not judge, and you will not be judged; do not condemn, and you will not be condemned. Forgive, and you will be forgiven; give, and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap; for the measure you give will be the measure you get back. “Be merciful, just as your Father is merciful.” As this time of prayer draws to a close, share with Jesus your response to his words. You have given all to me To you, Lord, I return it Everything is Yours Do with it what You will Give me only Your love and Your grace That is enough for me Amen

Sunday 1 March 2026

Today is Sunday the 1st of March, the second Sunday in Lent. Nick Chambers sings, ‘It Is Good To Be Here With You’, words we will hear in our scripture passage today. As you enter into prayer, slow down into this time and recognise the kind gaze of the Lord over you now. When you bring me up the mount, Into the brightness of the cloud Even when I cannot stay, when I don’t know what to say. It is good to be here with you, with you. When I hear the voice above “This is my Beloved Son” When I’m shaken by the sound With my face pressed to the ground It is good to be here It is good to be here with you, with you. With your touch, I hear you say, “Rise and do not be afraid” When I look it’s only you The face that I thought that I knew It is good to be here It is good to be here with you, with you. Today’s reading is from the Gospel of Matthew. Matthew 17:1-9 Six days later, Jesus took with him Peter and James and his brother John and led them up a high mountain, by themselves. And he was transfigured before them, and his face shone like the sun, and his clothes became dazzling white. Suddenly there appeared to them Moses and Elijah, talking with him. Then Peter said to Jesus, ‘Lord, it is good for us to be here; if you wish, I will make three dwellings here, one for you, one for Moses, and one for Elijah.’ While he was still speaking, suddenly a bright cloud overshadowed them, and from the cloud a voice said, ‘This is my Son, the Beloved; with him I am well pleased; listen to him!’ When the disciples heard this, they fell to the ground and were overcome by fear. But Jesus came and touched them, saying, ‘Get up and do not be afraid.’ And when they looked up, they saw no one except Jesus himself alone. As they were coming down the mountain, Jesus ordered them, ‘Tell no one about the vision until after the Son of Man has been raised from the dead.’ This is a good passage to let your imagination loose upon. What would it have been like to join Jesus and his closest disciples on that mountain? What does this passage add to the picture of Jesus that you might have built up from the rest of the description of his public ministry in the gospels? Peter’s response to what’s happening, his offer to “make three dwellings”, might well strike you as rather odd. What might you have said, or wish you had said, if you’d been with them? Listening again, notice the words of God the Father, spoken from the cloud. Hear them addressed to you directly. How do you respond? Matthew 17:1-9 Six days later, Jesus took with him Peter and James and his brother John and led them up a high mountain, by themselves. And he was transfigured before them, and his face shone like the sun, and his clothes became dazzling white. Suddenly there appeared to them Moses and Elijah, talking with him. Then Peter said to Jesus, ‘Lord, it is good for us to be here; if you wish, I will make three dwellings here, one for you, one for Moses, and one for Elijah.’ While he was still speaking, suddenly a bright cloud overshadowed them, and from the cloud a voice said, ‘This is my Son, the Beloved; with him I am well pleased; listen to him!’ When the disciples heard this, they fell to the ground and were overcome by fear. But Jesus came and touched them, saying, ‘Get up and do not be afraid.’ And when they looked up, they saw no one except Jesus himself alone. As they were coming down the mountain, Jesus ordered them, ‘Tell no one about the vision until after the Son of Man has been raised from the dead.’ Talk, finally, to Jesus about what you’ve experienced and felt in this time of prayer. Notice if there’s anything more that he wants to say to you about it. You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Saturday 28 February 2026

Welcome to the Saturday Examen. Each Saturday Pray As You Go invites you to look back over the week, to let God show you more clearly where and how God has been present in your life, and to notice again your own responses to God’s presence and action. Start this time of prayer, then, by asking God for the gift of a deepened vision of the last few days. Use your favourite image for this kind of review. Maybe you picture a landscape, with pleasant fields, rocky mountains, and a twisting road. Maybe you prefer to think of your week as weather – where were the foggy, murky times? When did the sun break though? Or maybe you review the week like a film unfolding, noticing the dramatic highlights and the quieter scenes. However you do it, let the week unfold again before your mind’s eye. Stay particularly with those times when you were then, or are now, most aware of God’s presence. Speak with God for a few minutes about those moments, and your reaction to them. Did you enjoy God’s presence? Did you even notice it at the time, or are you only doing so now, with hindsight? How well, or badly, have you used the gifts God has given you this week? Finally, look to the week ahead. What gift could God give you now that would most help you to live as a faithful disciple in the days ahead? You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Friday 27 February 2026

Today is Friday the 27th of February, in the first week of Lent. The community of Taizé sing Behüte mich, Gott: “Keep me God, for I trust in you. You show me the path of life. With you there is fullness of joy.” Today’s reading is from the Gospel of Matthew. Matthew 5:20-26 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven. You have heard that it was said to those of ancient times, “You shall not murder”; and “whoever murders shall be liable to judgement.” But I say to you that if you are angry with a brother or sister, you will be liable to judgement; and if you insult a brother or sister, you will be liable to the council; and if you say, “You fool”, you will be liable to the hell of fire. So when you are offering your gift at the altar, if you remember that your brother or sister has something against you, leave your gift there before the altar and go; first be reconciled to your brother or sister, and then come and offer your gift. Come to terms quickly with your accuser while you are on the way to court with him, or your accuser may hand you over to the judge, and the judge to the guard, and you will be thrown into prison. Truly I tell you, you will never get out until you have paid the last penny. On a first hearing, you could be forgiven for finding this passage difficult. Do you? If so, ask yourself why. And if not, ask yourself why not. Remember that the scribes and Pharisees were, for the most part, trying to live out God’s law as they understood it. But Jesus seems to want to set a higher standard. How do you react to his way of putting things here? Jesus pulls no punches here. He mentions harsh judgement, imprisonment, and the fires of hell. What are the positive values that he is wanting so much to preserve and promote here? As you listen again, try and get some sense of the tone that Jesus is using to make these pronouncements. How does he look as he says these things? Matthew 5:20-26 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven. You have heard that it was said to those of ancient times, “You shall not murder”; and “whoever murders shall be liable to judgement.” But I say to you that if you are angry with a brother or sister, you will be liable to judgement; and if you insult a brother or sister, you will be liable to the council; and if you say, “You fool”, you will be liable to the hell of fire. So when you are offering your gift at the altar, if you remember that your brother or sister has something against you, leave your gift there before the altar and go; first be reconciled to your brother or sister, and then come and offer your gift. Come to terms quickly with your accuser while you are on the way to court with him, or your accuser may hand you over to the judge, and the judge to the guard, and you will be thrown into prison. Truly I tell you, you will never get out until you have paid the last penny. You might, finally, want to speak with Jesus about anything in your life that needs to change as a result of hearing this message. You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Thursday 26 February 2026

Today is Thursday the 26th of February, in the first week of Lent. The Cape Town Camerata sings, Ndikhokhele Bawo: Lead me, Father. As you listen, reflect on the God of kindness today, who is leading you through life (perhaps even in ways you haven’t noticed yet...). Ndikhokhele Bawo, zundikhokhele (Lead me oh Father, lead me) Ndikhokhele mmeli wami ezintsizini, Zalomhlaba Bawo (Lead me my saviour in all the sorrows of this world, Father) Bawo, Bawo, Bawo (Father, Father, Father) Bawo ndiyabonga Ngoba wena usandigcinile (Father I thank you, for you still protect me) Mmeli wami Bawo uhlal’ uhlele duzekwami (Father, Saviour, you calm my fears) Bawo ndiyabonga ngoba wena usandigcinile (Father I thank you, for you still protect me) Today’s reading is from the Gospel of Matthew. Matthew 7:7-12 ‘Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asks for bread, will give a stone? Or if the child asks for a fish, will give a snake? If you then, who are evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask him! ‘In everything do to others as you would have them do to you; for this is the law and the prophets.' Today’s reading starts with an assurance that when we ask, search for, or knock at the door of God, we will always get a positive response from God. Can you point to moments in your own life that convince you that that’s true? The reading goes on to say that we react to our children in this generous way. At least when we’re at our best! Remember for a moment or two a few times when you’ve responded generously to those in need. As the passage is read again, notice how Jesus claims that this sums up “the law and the prophets”. Why is that, do you think? Matthew 7:7-12 ‘Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asks for bread, will give a stone? Or if the child asks for a fish, will give a snake? If you then, who are evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask him! ‘In everything do to others as you would have them do to you; for this is the law and the prophets.' Here, as elsewhere in the gospel, Jesus encourages us to ask God the Father for all that we need. As this prayer draws to a close, ask God for whatever it is that you most need today. You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Wednesday 25 February 2026

Today is Wednesday the 25th of February, in the first week of Lent. Paul Zach, Jessica Fox and IAmSon sing, ‘Create in Me’, a setting of Psalm 51. We will pray with this Psalm today, so as you enter into prayer, let the gentleness of this music carry you. Create in me a clean heart, O Lord Create in me a clean heart, O Lord Against you only I have sinned Done evil in your sight But you have shown me what I’ve done With mercy in your eyes Then wash my shame and guilt away My weary soul renew From all my sinning turn your face Let me return to you Create in me a clean heart, O Lord Create in me a clean heart, O Lord So I will give you what you ask A humble, broken heart A spirit burning down to ash Within your flame, O God And this will be your mercy, Lord Transforming all of me Til every act and every word Your love and glory speaks Create in me a clean heart, O Lord Create in me a clean heart, O Lord Have mercy on me According to your endless love Today’s reading is from Psalm 51. Psalm 51:3-4 For I know my transgressions, and my sin is ever before me. Against you, you alone, have I sinned, and done what is evil in your sight, so that you are justified in your sentence and blameless when you pass judgement. Most of us are very aware of our faults and failings, or at least some of them. What do you find yourself thinking about when you first hear this passage? The words of the psalm invite us to recognise that it is God against whom we sin, even before it affects our neighbours or those close to us. How do you react to that realization? The psalmist concludes that God is justified in judging and even condemning us. What is it like to be on the receiving end of God’s judgement in this way? And how might God’s mercy play a part? As this short passage is read again, listen to it in the context of your experience of God’s merciful love for you. Psalm 51:3-4: For I know my transgressions, and my sin is ever before me. Against you, you alone, have I sinned, and done what is evil in your sight, so that you are justified in your sentence and blameless when you pass judgement. Take a few moments to respond to the Father, or to Jesus, who temper their justice with mercy. You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Tuesday 24th February 2026

Today is Tuesday the 24th of February, in the first week of Lent. The St Thomas Music Group sing Mysterium Amoris by Margaret Rizza, from a text by John Main: 'The meaning of life is the mystery of Love. Just as the roots of trees hold firm in the soil, so it is the roots of love that hold the ground of our being together.' Today’s reading is from the Prophet Isaiah. Isaiah 55:10-11 For as the rain and the snow come down from heaven, and do not return there until they have watered the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and succeed in the thing for which I sent it. The basic image in this reading is that of the growth of plants, nourished by the weather. What brings that image alive for you where you are? Crops in fields, flowers in a garden, a potted plant in your room? Isaiah understands the word of God to be every bit as productive as these fine-growing plants. Can you point to something in your own life that would support his belief? What might God be hoping that his word is achieving in your own life at the moment? Listen carefully again to this passage, which is itself the word of God addressed to you today. Isaiah 55:10-11 For as the rain and the snow come down from heaven, and do not return there until they have watered the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and succeed in the thing for which I sent it. Take a moment or two now to respond to God’s word with your own words to God in reply. You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Monday 23 February 2026

Today is Monday the 23rd of February, in the first week of Lent. Good Shepherd Collective sing a version of ‘Holy, Holy, Holy’. As you listen, take a moment to ponder the holiness of God and what this means in your life... Holy, holy, holy is the Lord Almighty Glory to the Father, Amen Holy, holy, holy! merciful and mighty God in three Persons, blessed Trinity Holy, holy, holy! Lord God Almighty! All thy works shall praise thy name, in earth, and sky, and sea; Holy, holy, holy! merciful and mighty! God in three Persons, blessed Trinity. Today’s reading is from the Book of Leviticus. Leviticus 19:1-2,11-18 The Lord spoke to Moses, saying: Speak to all the congregation of the people of Israel and say to them: You shall be holy, for I the Lord your God am holy. You shall not steal; you shall not deal falsely; and you shall not lie to one another. And you shall not swear falsely by my name, profaning the name of your God: I am the Lord. You shall not defraud your neighbour; you shall not steal; and you shall not keep for yourself the wages of a labourer until morning. You shall not revile the deaf or put a stumbling-block before the blind; you shall fear your God: I am the Lord. You shall not render an unjust judgement; you shall not be partial to the poor or defer to the great: with justice you shall judge your neighbour. You shall not go around as a slanderer among your people, and you shall not profit by the blood of your neighbour: I am the Lord. You shall not hate in your heart anyone of your kin; you shall reprove your neighbour, or you will incur guilt yourself. You shall not take vengeance or bear a grudge against any of your people, but you shall love your neighbour as yourself: I am the Lord. According to Jewish tradition, there are 613 commandments in the Hebrew Bible, the Christian Old Testament. Here are just a few of them. Most of them are framed in terms of what the People of God should not do. What’s your first reaction to this list? The first commandment here, though, is very positive: Since God is holy, you also should be holy. What do you understand by that, and again how do you react? Much of what is written here concerns treating those around you with justice. What part does working for justice play in your own life of faith? As the passage is read again, listen out for those commandments that you already keep well, and others that you find particularly challenging. Leviticus 19:1-2,11-18 The Lord spoke to Moses, saying: Speak to all the congregation of the people of Israel and say to them: You shall be holy, for I the Lord your God am holy. You shall not steal; you shall not deal falsely; and you shall not lie to one another. And you shall not swear falsely by my name, profaning the name of your God: I am the Lord. You shall not defraud your neighbour; you shall not steal; and you shall not keep for yourself the wages of a labourer until morning. You shall not revile the deaf or put a stumbling-block before the blind; you shall fear your God: I am the Lord. You shall not render an unjust judgement; you shall not be partial to the poor or defer to the great: with justice you shall judge your neighbour. You shall not go around as a slanderer among your people, and you shall not profit by the blood of your neighbour: I am the Lord. You shall not hate in your heart anyone of your kin; you shall reprove your neighbour, or you will incur guilt yourself. You shall not take vengeance or bear a grudge against any of your people, but you shall love your neighbour as yourself: I am the Lord. Finally, speak to God about what you need from God to live a life of deeper holiness. You have given all to me To You, Lord, I return it. Everything is Yours, do with it what you will. Give me only Your love and Your grace, That is enough for me. Amen.

Sunday 22 February 2026

Today is Sunday the 22nd of February, the first Sunday in Lent. The community of Taizé sing Da Pacem Cordium: “Give peace to our hearts”. As you listen, join in this prayer, asking the Lord for peace in your heart... asking God to help you still yourself for a moment, so you can hear God's gentle voice, speaking to your heart. Today’s reading is from the Gospel of Matthew. Matthew 4:1-11 Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. He fasted for forty days and forty nights, and afterwards he was famished. The tempter came and said to him, ‘If you are the Son of God, command these stones to become loaves of bread.’ But he answered, ‘It is written, “One does not live by bread alone, but by every word that comes from the mouth of God.”’ Then the devil took him to the holy city and placed him on the pinnacle of the temple, saying to him, ‘If you are the Son of God, throw yourself down; for it is written, “He will command his angels concerning you”, and “On their hands they will bear you up, so that you will not dash your foot against a stone.”’ Jesus said to him, ‘Again it is written, “Do not put the Lord your God to the test.”’ Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their splendour; and he said to him, ‘All these I will give you, if you will fall down and worship me.’ Jesus said to him, ‘Away with you, Satan! for it is written, “Worship the Lord your God, and serve only him.”’ Then the devil left him, and suddenly angels came and waited on him. There are so many voices continually fighting for our attention, so many temptations in our fast-moving ever-changing world... Can you always recognise the tempter’s voice amongst all the others? What are the things you find it hardest to resist? How might you overcome these temptations during this time of Lent? What stays with you as you hear this Gospel scene read again? Matthew 4:1-11 Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. He fasted for forty days and forty nights, and afterwards he was famished. The tempter came and said to him, ‘If you are the Son of God, command these stones to become loaves of bread.’ But he answered, ‘It is written, “One does not live by bread alone, but by every word that comes from the mouth of God.”’ Then the devil took him to the holy city and placed him on the pinnacle of the temple, saying to him, ‘If you are the Son of God, throw yourself down; for it is written, “He will command his angels concerning you”, and “On their hands they will bear you up, so that you will not dash your foot against a stone.”’ Jesus said to him, ‘Again it is written, “Do not put the Lord your God to the test.”’ Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their splendour; and he said to him, ‘All these I will give you, if you will fall down and worship me.’ Jesus said to him, ‘Away with you, Satan! for it is written, “Worship the Lord your God, and serve only him.”’ Then the devil left him, and suddenly angels came and waited on him. Lord Jesus, as you saw through the temptations and refused them, give us wisdom to recognise the tempter’s voice, and strength to resist. You have given all to me To you, Lord, I return it Everything is Yours, do with it what you will Give me only Your love and Your grace That is enough for me.

Saturday 21 February 2026

Welcome to the Saturday Examen. We have taken our first steps into Lent over the last few days. Take this Saturday to observe the journey so far... You might have also been praying with our retreat, ‘Holy Longing’... Let the moments of prayer, of everyday life, of everyday longings and movements come to your mind from these last few days... Recall your Ash Wednesday... did something stay with you? Maybe from Mass or a service you attended... How did you feel setting off into this year’s Lenten desert with the Lord? Notice something about this last week that has opened up your heart to God and to others... Now what about something that caused you to shut yourself off? Something that made you distant from God and others... Is there something you wished you could have done differently? Bring this to the God of mercy and love, speaking as one friend to another... What do you need to continue on the rest of your Lenten journey? Ask God for this grace... You have given all to me To you, Lord, I return it Everything is Yours, do with it what you will Give me only Your love and Your grace That is enough for me.

Friday 20 February 2026

Today is Friday the 20th of February, in the season of Lent. Bifrost Arts sing, ‘O God, Will You Restore Us?’ O God, will You restore us And grant us Your salvation? O God, will You restore us And grant us Your salvation? I will hear what God proclaims The Lord our God proclaims peace Kindness and truth shall meet Justice and peace shall kiss O God, will You restore us And grant us Your salvation? Here is the fast that I choose To loosen the bonds of the oppressed and break their chains Let righteousness and justice go out before you Then You will call out and I will hear O God, will You restore us And grant us Your salvation? Near indeed is His salvation to those who call on Him He will incline His ear and hear their prayers Truth shall spring out of the earth And justice will rain down from heaven O God, will You restore us And grant us Your salvation? The Lord will guide you on a righteous path His vindication will shine down forth as the dawn Your people will be called repairers of broken walls Making straight the path to proclaim His reign O God, will You restore us And grant us Your salvation? O God, will You restore us? Please grant us Your salvation Today’s reading is from the Prophet Isaiah. Isaiah 58:1-9 Shout out, do not hold back! Lift up your voice like a trumpet! Announce to my people their rebellion, to the house of Jacob their sins. Yet day after day they seek me and delight to know my ways, as if they were a nation that practised righteousness and did not forsake the ordinance of their God; they ask of me righteous judgements, they delight to draw near to God. ‘Why do we fast, but you do not see? Why humble ourselves, but you do not notice?’ Look, you serve your own interest on your fast-day, and oppress all your workers. Look, you fast only to quarrel and to fight and to strike with a wicked fist. Such fasting as you do today will not make your voice heard on high. Is such the fast that I choose, a day to humble oneself? Is it to bow down the head like a bulrush, and to lie in sackcloth and ashes? Will you call this a fast, a day acceptable to the Lord? Is not this the fast that I choose: to loose the bonds of injustice, to undo the thongs of the yoke, to let the oppressed go free, and to break every yoke? Is it not to share your bread with the hungry, and bring the homeless poor into your house; when you see the naked, to cover them, and not to hide yourself from your own kin? Then your light shall break forth like the dawn, and your healing shall spring up quickly; your vindicator shall go before you, the glory of the Lord shall be your rearguard. Then you shall call, and the Lord will answer; you shall cry for help, and he will say, Here I am. This passage puts it in no uncertain terms that faith – spirituality – religion – is not just something private between us and God, but about our relationships with other people, and how we treat them. To some people this comes as an accusation; to others a relief, to some an annoyance or a burden. How does it sit with you? Just notice with curiosity... What are the ‘bonds of injustice’ you might be being asked to loose? … the ‘thongs of the yoke’ you are called to undo? What injustice and oppression do you see around you? Listen again, and watch to see if there is some particular word or phrase that strikes you, that sticks in your mind when you hear this passage again. Isaiah 58:1-9 Shout out, do not hold back! Lift up your voice like a trumpet! Announce to my people their rebellion, to the house of Jacob their sins. Yet day after day they seek me and delight to know my ways, as if they were a nation that practised righteousness and did not forsake the ordinance of their God; they ask of me righteous judgements, they delight to draw near to God. ‘Why do we fast, but you do not see? Why humble ourselves, but you do not notice?’ Look, you serve your own interest on your fast-day, and oppress all your workers. Look, you fast only to quarrel and to fight and to strike with a wicked fist. Such fasting as you do today will not make your voice heard on high. Is such the fast that I choose, a day to humble oneself? Is it to bow down the head like a bulrush, and to lie in sackcloth and ashes? Will you call this a fast, a day acceptable to the Lord? Is not this the fast that I choose: to loose the bonds of injustice, to undo the thongs of the yoke, to let the oppressed go free, and to break every yoke? Is it not to share your bread with the hungry, and bring the homeless poor into your house; when you see the naked, to cover them, and not to hide yourself from your own kin? Then your light shall break forth like the dawn, and your healing shall spring up quickly; your vindicator shall go before you, the glory of the Lord shall be your rearguard. Then you shall call, and the Lord will answer; you shall cry for help, and he will say, Here I am. What one thing could you do today, or this week, or during Lent, to respond to these words from God? Can you resolve to do this one thing, and offer this to God right now? You have given all to me To you, Lord, I return it Everything is Yours, do with it what you will Give me only Your love and Your grace That is enough for me.

Thursday 19 February 2026

Today is Thursday the 19th of February, in the season of Lent. Jon Guerra sings, ‘Take Up Your Cross’. Today, we will pray with the passage this song is about. It’s definitely a challenging one... But let this song help you and guide you into prayer. If anyone would come after me Let him deny himself Take up his cross Follow me Whoever would save his life Will lose it Whoever loses his life for me Will find it If anyone claims to worship God Let him give all away Take up his cross Follow me Whoever would save his life Will lose it Whoever loses his life for me Will find it What would it profit a man If he gains the whole world And forfeits his soul What would it profit a man at all What would it profit a man If he dies with a barn full of silver and gold What would it profit a man at all If anyone would come after me Let him deny himself Take up his cross Follow me Today’s reading is from the Gospel of Luke. Luke 9:22-25 [Jesus said] ‘The Son of Man must undergo great suffering, and be rejected by the elders, chief priests, and scribes, and be killed, and on the third day be raised.’ Then he said to them all, ‘If any want to become my followers, let them deny themselves and take up their cross daily and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will save it. What does it profit them if they gain the whole world, but lose or forfeit themselves. “Those who want to save their life will lose it.” What might wanting to “save your life” mean? Can you think of someone you know of, who lost out on life because they wanted to save their life, or perhaps cling on to something in their life? “And those who lose their life for my sake will save it.” Can you think, on the other hand, of anyone you know of, who saved their life or gained life in some way, by giving up their life, or control of their life, or by sacrificing something very important to them? Some people think of these words of Jesus as rhetoric, a kind of poetical overstatement. Other people find them very challenging; they think, “I don’t take up my cross every day. Perhaps my life is too cushy”. Others don’t know what to think and still wonder what Jesus really means by these words. As you hear them again, try to listen with new ears, and see if some particular meaning or sense comes through to you. Luke 9:22-25 [Jesus said] ‘The Son of Man must undergo great suffering, and be rejected by the elders, chief priests, and scribes, and be killed, and on the third day be raised.’ Then he said to them all, ‘If any want to become my followers, let them deny themselves and take up their cross daily and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will save it. What does it profit them if they gain the whole world, but lose or forfeit themselves. However you are feeling now – challenged, enlightened, or perhaps still wondering – bring those feelings to God who is present here now. Speak to him openly about what it might be he is saying to you, and how you want to respond. You have given all to me To you, Lord, I return it Everything is Yours, do with it what you will Give me only Your love and Your grace That is enough for me.

Wednesday 18 February 2026

Today we will pray with the first ever Pray As You Go episode, which was created by Fr Peter Scally and released on Ash Wednesday 20 years ago. As we begin this time of prayer, you might like to take a moment to consciously step into this new season of Lent... perhaps you would like to mark it with a gesture of some kind... Today is Ash Wednesday. The Choir of Westminster Cathedral sing Allegri’s Miserere mei. ‘Have mercy on me God, in your kindness, in your compassion, blot out my offence.’ As you hear these voices making this beautiful plea for God’s mercy, look around you. Can you see the need for it? - Can you see a need for mercy here? As you look at the people around you, as you look at their faces, can you imagine what need there might be in their lives for mercy and compassion? For a few moments now, as you enter into prayer, ponder how much the world needs to hear the merciful, forgiving, compassionate word of God, and how much you need to hear it, too. Joel 2:12-14 Yet even now, says the Lord, return to me with all your heart, with fasting, with weeping, and with mourning; rend your hearts and not your clothing. Return to the Lord, your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love, and relents from punishing. Who knows whether he will not turn and relent, and leave a blessing behind him, a grain-offering and a drink-offering for the Lord, your God? The prophet Joel tells us, “Rend your hearts and not your clothing”. We are often concerned about our external appearance – how we look to other people – but God sees what is on the inside, what is in our hearts. Does this come to me as a threat,…. or as a relief? How would I describe what is in my heart as I sit here now? Again and again, this reading speaks of God’s forgiveness and mercy. Unlike us human beings, God can be relied on never to bear a grudge, but to embrace us in love whenever we turn to him. Do I believe in this forgiveness? Do I want this forgiveness? As I hear this invitation to turn back to God, do I feel that need in me? Is there something that I need to turn back from, somewhere I’ve been going wrong in my life, something I want to change? Though these words were written thousands of years ago, through them God speaks to us now. As I listen to the passage again, I hear it this time as something addressed to me - God speaking personally to me. Joel 2:12-14 Yet even now, says the Lord, return to me with all your heart, with fasting, with weeping, and with mourning; rend your hearts and not your clothing. Return to the Lord, your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love, and relents from punishing. Who knows whether he will not turn and relent, and leave a blessing behind him, a grain-offering and a drink-offering for the Lord, your God? How do I respond, here and now, to this appeal? What do I want to say to God right now? You have given all to me To you, Lord, I return it Everything is Yours, do with it what you will Give me only Your love and Your grace That is enough for me.

Tuesday 17 February 2026

Today is Tuesday the 17th of February, in the 6th week of Ordinary Time. Oculi mei ad Dominum Deum: My eyes are on the Lord God. Wherever you are right now, on the way to work, walking in the park, sitting at home… what can you see? What can you see around you? Remember for a moment that God is present in all of this, that all of this has been made by God, and is loved by God, that God holds you, and all of this, in the palm of God's hand. Oculi mei ad Dominum Deum Like the deer that yearns for running streams So my soul is yearning for my God My tears have become my bread day and night As I hear it said: 'Where is your God?′ Oculi mei ad Dominum Deum By day the Lord will send His loving Spirit By night I will sing praises to the God of my life Send out Your light and Your truth as my guide To lead me to Your holy ground Oculi mei ad Dominum Deum Then shall I go to the God of my joy Singing praise, praise on the lyre and the harp Why so downcast my soul? Put your hope and trust in my Saviour, my God Today’s reading is from the Gospel of Mark. Mark 8:14-21 Now the disciples had forgotten to bring any bread; and they had only one loaf with them in the boat. And he cautioned them, saying, ‘Watch out—beware of the yeast of the Pharisees and the yeast of Herod.’ They said to one another, ‘It is because we have no bread.’ And becoming aware of it, Jesus said to them, ‘Why are you talking about having no bread? Do you still not perceive or understand? Are your hearts hardened? Do you have eyes, and fail to see? Do you have ears, and fail to hear? And do you not remember? When I broke the five loaves for the five thousand, how many baskets full of broken pieces did you collect?’ They said to him, ‘Twelve.’ ‘And the seven for the four thousand, how many baskets full of broken pieces did you collect?’ And they said to him, ‘Seven.’ Then he said to them, ‘Do you not yet understand?’ ‘Do you still not perceive or understand?’ What is it that stops you from seeing, from hearing, from perceiving, from understanding? Do you sometimes see yourself as those people in the boat; the more you try, the less you see? But notice also your desire to see … to hear … to perceive … and to understand. Where is that desire in you? What do you want to see, hear, understand? As you hear the reading again, imagine yourself as one of them, in that boat, puzzled, trying to do or say the right thing but not quite managing it. How does Jesus look at you? Is he angry … or is he willing you to understand? How do you imagine it? Mark 8:14-21 Now the disciples had forgotten to bring any bread; and they had only one loaf with them in the boat. And he cautioned them, saying, ‘Watch out—beware of the yeast of the Pharisees and the yeast of Herod.’ They said to one another, ‘It is because we have no bread.’ And becoming aware of it, Jesus said to them, ‘Why are you talking about having no bread? Do you still not perceive or understand? Are your hearts hardened? Do you have eyes, and fail to see? Do you have ears, and fail to hear? And do you not remember? When I broke the five loaves for the five thousand, how many baskets full of broken pieces did you collect?’ They said to him, ‘Twelve.’ ‘And the seven for the four thousand, how many baskets full of broken pieces did you collect?’ And they said to him, ‘Seven.’ Then he said to them, ‘Do you not yet understand?’ Speak to the Lord now and tell him about what you want to see ... to hear … to perceive and to understand. Ask God to help you and pray too that you may let yourself be helped. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 16 February 2026

Today is Monday the 16th of February, in the 6th week of Ordinary Time. The King’s Singers sing Spem in Alium by Thomas Tallis. ‘I have never put my hope in any other but in you’. As you begin this time of prayer today, can you speak those words to God? Can you place all your hope, all your trust, all your faith in the Lord? Spem in alium nunquam habui Praeter in te, Deus Israel Qui irasceris et propitius eris et omnia peccata hominum in tribulatione dimittis Domine Deus Creator caeli et terrae respice humilitatem nostram I have never put my hope in any other but in Thee, God of Israel who canst show both wrath and graciousness, and who absolves all the sins of man in suffering Lord God, Creator of Heaven and Earth Regard our humility Today’s reading is from the Letter of James. James 1:1-11 James, a servant of God and of the Lord Jesus Christ, To the twelve tribes in the Dispersion: Greetings. My brothers and sisters, whenever you face trials of any kind, consider it nothing but joy, because you know that the testing of your faith produces endurance; and let endurance have its full effect, so that you may be mature and complete, lacking in nothing. If any of you is lacking in wisdom, ask God, who gives to all generously and ungrudgingly, and it will be given you. But ask in faith, never doubting, for the one who doubts is like a wave of the sea, driven and tossed by the wind; for the doubter, being double-minded and unstable in every way, must not expect to receive anything from the Lord. Let the believer who is lowly boast in being raised up, and the rich in being brought low, because the rich will disappear like a flower in the field. For the sun rises with its scorching heat and withers the field; its flower falls, and its beauty perishes. It is the same with the rich; in the midst of a busy life, they will wither away. James begins here by talking about facing trials and difficulties. Is there a difficult situation in your life now? Some kind of trial? Something that is testing your endurance? How does your faith in God help you deal with this situation? What difference does it make to the situation, to how you approach it, to the way you deal with it, or want to deal with it? Listen to the reading again and notice if God might be saying something new to you today... James 1:1-11 James, a servant of God and of the Lord Jesus Christ, To the twelve tribes in the Dispersion: Greetings. My brothers and sisters, whenever you face trials of any kind, consider it nothing but joy, because you know that the testing of your faith produces endurance; and let endurance have its full effect, so that you may be mature and complete, lacking in nothing. If any of you is lacking in wisdom, ask God, who gives to all generously and ungrudgingly, and it will be given you. But ask in faith, never doubting, for the one who doubts is like a wave of the sea, driven and tossed by the wind; for the doubter, being double-minded and unstable in every way, must not expect to receive anything from the Lord. Let the believer who is lowly boast in being raised up, and the rich in being brought low, because the rich will disappear like a flower in the field. For the sun rises with its scorching heat and withers the field; its flower falls, and its beauty perishes. It is the same with the rich; in the midst of a busy life, they will wither away. What gift of wisdom might you need to ask of God today? Speak to God, as one friend to another, about what’s happening in my life now. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 15 February 2026

Today is Sunday the 15th of February, beginning the 6th week of Ordinary Time. Paul Zach, Jessica Fox and IAmSon sing ‘Create In Me’, a setting of Psalm 51. Create in me a clean heart, O Lord Create in me a clean heart, O Lord Against you only I have sinned Done evil in your sight But you have shown me what I’ve done With mercy in your eyes Then wash my shame and guilt away My weary soul renew From all my sinning turn your face Let me return to you Create in me a clean heart, O Lord Create in me a clean heart, O Lord So I will give you what you asked A humble, broken heart A spirit burning down to ash Within your flame, O God And this will be your mercy, Lord Transforming all of me Til every act and every word Your love and glory speak Create in me a clean heart, O Lord Create in me a clean heart, O Lord Have mercy on me According to your endless love Today’s reading is from the Gospel of Matthew. Matthew 5:20-22, 27-28, 33-34, 37 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven. You have heard that it was said to those of ancient times, “You shall not murder”; and “whoever murders shall be liable to judgement.” But I say to you that if you are angry with a brother or sister, you will be liable to judgement; and if you insult a brother or sister, you will be liable to the council; and if you say, “You fool”, you will be liable to the hell of fire. You have heard that it was said, “You shall not commit adultery.” But I say to you that everyone who looks at a woman with lust has already committed adultery with her in his heart. Again, you have heard that it was said to those of ancient times, “You shall not swear falsely, but carry out the vows you have made to the Lord.” But I say to you, Do not swear at all, either by heaven, for it is the throne of God. Let your word be “Yes, Yes” or “No, No”; anything more than this comes from the evil one. In today’s Gospel passage, which continues the Sermon on the Mount, Jesus continues his call for us to live with integrity and purity of heart. Imagine the scene: Jesus has been teaching from the mountainside. The crowd is spread across the landscape - people of all ages, some distracted, some attentive. Hear the weight of his words as he challenges the letter of the Law, calling his followers to a heart that is transformed from within. Where might you be in the crowd? What is your response? Which of Jesus’ words strikes you most? Jesus calls the people to a living faith that has integrity, one that doesn’t make excuses. Where might your words, thoughts, or actions fail to reflect your heart? As we hear the passage again, consider setting aside some time this week to reflect on the “yes” and “no” of your life, asking: How can my heart be more aligned with God’s truth? Matthew 5:20-22, 27-28, 33-34, 37 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven. You have heard that it was said to those of ancient times, “You shall not murder”; and “whoever murders shall be liable to judgement.” But I say to you that if you are angry with a brother or sister, you will be liable to judgement; and if you insult a brother or sister, you will be liable to the council; and if you say, “You fool”, you will be liable to the hell of fire. You have heard that it was said, “You shall not commit adultery.” But I say to you that everyone who looks at a woman with lust has already committed adultery with her in his heart. Again, you have heard that it was said to those of ancient times, “You shall not swear falsely, but carry out the vows you have made to the Lord.” But I say to you, Do not swear at all, either by heaven, for it is the throne of God. Let your word be “Yes, Yes” or “No, No”; anything more than this comes from the evil one. On this Sabbath day, perhaps return in spirit to the mountainside. Take a moment to sit beside the Lord and speak - or simply rest - in the intimacy and trust of His love. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 14 February 2026

Welcome to the Saturday Examen. Today is the feast day of the brothers, Ss Cyril and Methodius. They created the Glagolitic alphabet in the ninth century, so that they could translate the Bible and other texts into the Slavic languages. It is the oldest known Slavic alphabet. For today’s examen we begin by placing ourselves in God’s presence and give thanks for the gift of communication today - for words spoken and heard, for moments of understanding, for bridges built instead of walls. Prepare yourself for prayer by focussing on your breath. Notice how the change in breath brings stillness and an awareness of God’s presence. We might begin by asking for the wisdom and openness that also weaves throughout the scripture for this week. Cast your mind back over the week… where have you experienced your need of the Lord, a call to witness, a generosity of Spirit? Many of the readings for this week led us inwards, to intimacy, to a wisdom of the heart. Is there a particular moment God is drawing you to remember? Notice what rises to the surface naturally… allow the moment to reveal itself … Do you notice any challenges, lack of understanding or frustration? Allow these moments to be witnessed… Where, in the prayer journey of the week, have you found an opening of the heart? Where have you been challenged? Has there been something calling you to action this week? Again, notice what arises naturally… Look forward to the days to come, with a prayer of thanksgiving, asking for God's grace and guidance to carry the insights gained into each day. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 13 February 2026

Today’s passage can also be prayed in British and American Sign Language with Sign As You Pray, available on our app and website. Please help to spread the word! Today is Friday the 13th of February, in the 5th week of Ordinary Time. Juliano Ravanello sings Veni Creator Spiritus: Come, Creator Spirit. Veni Creator Spiritus Mentes tuorum visita Imple superna gratia Quae tu creasti pectora Qui diceris Paraclitus Donum Dei altissimi Fons vivus ignis caritas Et spiritalis unctio Tu septiformis munere Dextrae Dei tu digitus Tu rite promissum Patris Sermone ditans guttura Accende lumen sensibus Infunde amorem cordibus Infirma nostri corporis Virtute firmans perpeti Hostem repellas longius Pacemque dones protinus Ductore sic te praevio Vitemus omne noxium Per te sciamus da Patrem Noscamus atque Filium Te utriusque Spiritum Credamus omni tempore Amen Come, Holy Ghost, Creator, come from thy bright heav'nly throne; come, take possession of our souls, and make them all thine own. Thou who art called the Paraclete, best gift of God above, the living spring, the living fire, sweet unction and true love. Thou who art sevenfold in thy grace, finger of God's right hand; his promise, teaching little ones to speak and understand. O guide our minds with thy blest light, with love our hearts inflame; and with thy strength, which ne'er decays, confirm our mortal frame. Far from us drive our deadly foe; true peace unto us bring; and through all perils lead us safe beneath thy sacred wing. Through thee may we the Father know, through thee th'eternal Son, and thee the Spirit of them both, thrice-blessed three in One. Today’s reading is from the Gospel of Mark. Mark 7:31-37 Then [Jesus] returned from the region of Tyre, and went by way of Sidon towards the Sea of Galilee, in the region of the Decapolis. They brought to him a deaf man who had an impedimentin his speech; and they begged him to lay his hand on him. He took him aside in private, away from the crowd, and put his fingers into his ears, and he spat and touched his tongue. Then looking up to heaven, he sighed and said to him, ‘Ephphatha’, that is, ‘Be opened.’ And immediately his ears were opened, his tongue was released, and he spoke plainly. Then Jesus ordered them to tell no one; but the more he ordered them, the more zealously they proclaimed it. They were astounded beyond measure, saying, ‘He has done everything well; he even makes the deaf to hear and the mute to speak.’ In today’s passage, Jesus continues further into Gentile territory. Let us take our own imaginative journey to join the disciples—walking among the hills of the Decapolis, now welcoming the people who come to listen and to ask for healing. As you observe quietly and attentively, you see the man being brought forward. What do you imagine is going through his mind as the crowd’s expectation hums around them both? Jesus seems to have no issue with public healing, yet this man is deaf and unable to speak - trapped in his inner world. Notice how Jesus takes him aside privately. This small act acknowledges the man’s dignity; he will not be made a spectacle. How does this invite you to reflect on your own personal relationship with Jesus? Do these moments draw you beyond the noise of the world? The command “Be opened”- Ephphatha - is gentle yet powerful. That Mark chooses to preserve the word in Aramaic echoes the intimacy of the encounter. This is Jesus’ own word, carried across the centuries. How do you respond to this command? What needs to be opened - your ears to listen, your heart to forgive, your mind to perceive God’s action? As you listen to the passage again, notice how the delight of the crowd cannot be contained - healing and grace overflow naturally. Recall a moment of joy God has brought about in your life recently, something you might share quietly or boldly. Mark 7:31-37 Then [Jesus] returned from the region of Tyre, and went by way of Sidon towards the Sea of Galilee, in the region of the Decapolis. They brought to him a deaf man who had an impedimentin his speech; and they begged him to lay his hand on him. He took him aside in private, away from the crowd, and put his fingers into his ears, and he spat and touched his tongue. Then looking up to heaven, he sighed and said to him, ‘Ephphatha’, that is, ‘Be opened.’ And immediately his ears were opened, his tongue was released, and he spoke plainly. Then Jesus ordered them to tell no one; but the more he ordered them, the more zealously they proclaimed it. They were astounded beyond measure, saying, ‘He has done everything well; he even makes the deaf to hear and the mute to speak.’ “He even makes the deaf to hear and the mute to speak.” Jesus invites us to be opened. In prayer, speak to the Lord about what has been opened in you today. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 12 February 2026

Today is Thursday the 12th of February, in the 5th week of Ordinary Time. Paul Zach sings, ‘Have Mercy On Me’. Jesus, son of David Have mercy Have mercy on me When I hear you passing by When the crowd ignores my cry With all my heart and soul and mind Louder still, O Lord, I cry Jesus, son of David Have mercy Have mercy on me Today’s reading is from the Gospel of Mark. Mark 7:24-30 From there he set out and went away to the region of Tyre. He entered a house and did not want anyone to know he was there. Yet he could not escape notice, but a woman whose little daughter had an unclean spirit immediately heard about him, and she came and bowed down at his feet. Now the woman was a Gentile, of Syrophoenician origin. She begged him to cast the demon out of her daughter. He said to her, ‘Let the children be fed first, for it is not fair to take the children’s food and throw it to the dogs.’ But she answered him, ‘Sir, even the dogs under the table eat the children’s crumbs.’ Then he said to her, ‘For saying that, you may go—the demon has left your daughter.’ So she went home, found the child lying on the bed, and the demon gone. In this passage, Jesus has been in debate with the religious leaders and seems to have deliberately decided to go into Gentile territory. Perhaps he imagined it would give him some breathing space from the crowds he had been ministering to, but he is now known to the Gentiles as well. When he enters a house in Tyre, he is hoping not to be disturbed. What state of mind do you imagine Jesus is in? How do you relate to this sense of how he feels? Nevertheless, Jesus is already too well known, even here, to escape notice. The woman shows both humility and courage. She is desperate; she cannot give up because she carries her daughter’s suffering in her prayers. She begs even as Jesus speaks words that sound harsh, even dismissive. How do you bring your desires or needs to the Lord? How might you expect your prayers to be received? The woman persists, showing a faith that breaks boundaries, and Jesus’ challenging response invites a deeper trust and a humble yet clever response. As the conversation continues, are you reassured? Do you sense that here is a God who listens deeply, who invites honest persistence, and who allows human faith to have a voice? As we listen to the passage again, perhaps consider whether there are those we encounter whom we consider “outside” our concern. Mark 7:24-30 From there he set out and went away to the region of Tyre. He entered a house and did not want anyone to know he was there. Yet he could not escape notice, but a woman whose little daughter had an unclean spirit immediately heard about him, and she came and bowed down at his feet. Now the woman was a Gentile, of Syrophoenician origin. She begged him to cast the demon out of her daughter. He said to her, ‘Let the children be fed first, for it is not fair to take the children’s food and throw it to the dogs.’ But she answered him, ‘Sir, even the dogs under the table eat the children’s crumbs.’ Then he said to her, ‘For saying that, you may go—the demon has left your daughter.’ So she went home, found the child lying on the bed, and the demon gone. “For saying that, you may go.” In this time of prayer, place yourself before Jesus, just as you are, and notice how he looks at you as you open your heart to trust in his mercy. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 11 February 2026

Today is Wednesday the 11th of February, the feast of Our Lady of Lourdes, in the 5th week of Ordinary Time. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: Let the heart of those who seek the Lord rejoice; seek the Lord and be strengthened, seek his face always. Entering into prayer today, we are also seeking the Lord, seeking his face, looking for the signs of his presence in our lives, gently guiding us in truth and peace and love. Laetetur cor quaerentium Dominum: quaerite Dominum, et confirmamini: quaerite faciem eius semper. Confitemini Domino, et invocate nomen ejus: annuntiate intergentes opera eius. Today’s reading is from the Gospel of Mark. Mark 7:14-23 Then [Jesus] called the crowd again and said to them, ‘Listen to me, all of you, and understand: there is nothing outside a person that by going in can defile, but the things that come out are what defile.’ When he had left the crowd and entered the house, his disciples asked him about the parable. He said to them, ‘Then do you also fail to understand? Do you not see that whatever goes into a person from outside cannot defile, since it enters, not the heart but the stomach, and goes out into the sewer?’ (Thus he declared all foods clean.) And he said, ‘It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.’ In this passage Jesus turns from the leaders to speak to the people. He has been listening to the accusations about not observing the traditions of the elders. What is your immediate response to what he is saying? Do you feel conviction, relief, or perhaps discomfort? Picture Jesus addressing the crowd. Perhaps they have been entertained by the ‘to and fro’ of the debate so far. But now Jesus focuses on them. Imagine Jesus pointing not outward to rituals or traditions, but inward, to the human heart. What is your reaction as He calls attention to the spirit of the inner life rather than the written word of law? We may not worry about clean and unclean foods on religious grounds, but we may sometimes judge other’s commitment by how we measure their behaviour against our own. As we listen to the passage again, consider where God is inviting you to greater honesty and integrity within. Mark 7:14-23 Then [Jesus] called the crowd again and said to them, ‘Listen to me, all of you, and understand: there is nothing outside a person that by going in can defile, but the things that come out are what defile.’ When he had left the crowd and entered the house, his disciples asked him about the parable. He said to them, ‘Then do you also fail to understand? Do you not see that whatever goes into a person from outside cannot defile, since it enters, not the heart but the stomach, and goes out into the sewer?’ (Thus he declared all foods clean.) And he said, ‘It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.’ In a moment of prayer, ask the Holy Spirit for guidance in whatever way you need. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 10 February 2026

Today is Tuesday the 10th of February, the feast of Saint Scholastica, in the 5th week of Ordinary Time. One Hope Project sings, ‘Where the Lord Dwells’. The green grass on the other side Looks so good but it won't satisfy The grass is greener on the inside Where the Lord dwells, where the Lord dwells Only You can satisfy I looked elsewhere but I could not find The meaning of this gift of life True love is found on the inside Where the Lord dwells, where the Lord dwells Only You can satisfy Jesus, living water A well that never will run dry Jesus, my saviour Your love will always satisfy The grave could not hold You in You rose and conquered death and sin That same power lives on the inside Where the Lord dwells, where the Lord dwells Only You can satisfy Jesus, living water A well that never will run dry (only You can satisfy) Jesus, my saviour Your love will always satisfy (only You can satisfy) I'll be called home when it is my time When I've run this race to the finish line Where the Lord dwells, Forever You will satisfy Today’s reading is from the First Book of Kings. 1 Kings 8:22-23, 27-30 Then Solomon stood before the altar of the Lord in the presence of all the assembly of Israel, and spread out his hands to heaven. He said, ‘O Lord, God of Israel, there is no God like you in heaven above or on earth beneath, keeping covenant and steadfast love for your servants who walk before you with all their heart. ‘But will God indeed dwell on the earth? Even heaven and the highest heaven cannot contain you, much less this house that I have built! Have regard to your servant’s prayer and his plea, O Lord my God, heeding the cry and the prayer that your servant prays to you today; that your eyes may be open night and day towards this house, the place of which you said, “My name shall be there”, that you may heed the prayer that your servant prays towards this place. Hear the plea of your servant and of your people Israel when they pray towards this place; O hear in heaven your dwelling-place; heed and forgive.’ Today is the feast of St Scholastica, the first Benedictine nun and a disciple of her brother, St Benedict. She was inspired to learn the wisdom of the heart, so much so that she is said to have surpassed even her brother in charity. In today’s reading, Solomon acknowledges two things. On the one hand, God is infinite, beyond any temple or human comprehension: “Even heaven and the highest heaven cannot contain you.” On the other hand, Solomon invites God to be present in the Temple, trusting that God hears the prayers of his people. Ignatius often invites us to notice both God’s grandeur and His intimacy: God is infinite, yet chooses to meet us where we are. The Temple, though magnificent, does not confine God; rather, God’s presence fills wherever we open ourselves to prayer and devotion. Are there times when you try to “contain” God in your life, expecting God only in certain places, times, or rituals? We might also reflect that Jesus’ sacramental presence in the tabernacle is a reminder of his real presence in all the people we meet and in all the experiences we have. Every person, every experience, is a sacrament of God’s loving presence. How might you imagine God dwelling within your heart as you go about your day? As we listen to the passage again, reflect on where you might invite the Lord to dwell more fully in your daily life, in your work, relationships, and thoughts. 1 Kings 8:22-23, 27-30 Then Solomon stood before the altar of the Lord in the presence of all the assembly of Israel, and spread out his hands to heaven. He said, ‘O Lord, God of Israel, there is no God like you in heaven above or on earth beneath, keeping covenant and steadfast love for your servants who walk before you with all their heart. ‘But will God indeed dwell on the earth? Even heaven and the highest heaven cannot contain you, much less this house that I have built! Have regard to your servant’s prayer and his plea, O Lord my God, heeding the cry and the prayer that your servant prays to you today; that your eyes may be open night and day towards this house, the place of which you said, “My name shall be there”, that you may heed the prayer that your servant prays towards this place. Hear the plea of your servant and of your people Israel when they pray towards this place; O hear in heaven your dwelling-place; heed and forgive.’ “Even heaven and the highest heaven cannot contain you.” In this time of prayer, rest in the closeness of the Lord’s presence. What might you ask of him now? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 9 February 2026

Today is Monday the 9th of February, in the 5th week of Ordinary Time. The Community of Taizé sings Ubi caritas est vera, Deus ibi est. Wherever love is true, God is there. If there are people around you, look at them. If there aren’t, recall the faces you see regularly. Look into their faces. Think of the lives they lead. If you’re on a bus or train, think about their lives when they get off... their work, their worries, their passions, their loves. God is present here: the God who is love. Present, living, dwelling in every one of these people, and in you. Today’s reading is from the Gospel of Mark. Mark 6:53-56 When they had crossed over, they came to land at Gennesaret and moored the boat. When they got out of the boat, people at once recognized him, and rushed about that whole region and began to bring the sick on mats to wherever they heard he was. And wherever he went, into villages or cities or farms, they laid the sick in the market-places, and begged him that they might touch even the fringe of his cloak; and all who touched it were healed. Today’s gospel begins at a fast pace, busy almost to the point of chaos. Notice where you are as you hear this. How are you present today? Gennesaret is the ‘other’ side of the lake, the people there a blend of Jews and Gentiles, a place where there are fewer social and cultural barriers. It is seemingly a place where people are quick to respond and unafraid to ask for what they need. Consider where you are in this scene: amongst the crowd, watching from the sidelines, or needing to be carried. The people aren’t waiting for a discourse. They know Jesus; they recognise his message by his very presence. They want to be touched, to be held, yet know that even the fringe of his cloak is enough. What does their confidence mean to you? Are you able to ask for what you want from Jesus today — not what you think you should want, but what you actually desire? Also notice that Jesus does not ration his attention. He allows himself to be interrupted. He is willing to be led to where there is need. Consider what your response might be if today you are invited to “reach out” — in prayer, in vulnerability, in compassion towards someone else. As you listen to the passage again, notice how Mark places Jesus in the midst of the need. Consider what this means to you. Mark 6:53-56 When they had crossed over, they came to land at Gennesaret and moored the boat. When they got out of the boat, people at once recognized him, and rushed about that whole region and began to bring the sick on mats to wherever they heard he was. And wherever he went, into villages or cities or farms, they laid the sick in the market-places, and begged him that they might touch even the fringe of his cloak; and all who touched it were healed. In this time of prayer, and as you move through the day, remember that Jesus is present, close enough to touch. What might you wish to place into his care? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 8 February 2026

Molly Parden and Lauren Goans with the Porter’s Gate sing, ‘This Table Is Yours’. Am I a stranger among my own? Is this a place where I can be known? What do I have to hide just to belong? Is this my table? Am I alone? I see you stranger among your own No reputation, without a home Touching the river, throwing no stones Come to my table, you're not alone This table is yours, this table is mine Christ breaks the bread and pours the wine So we lift the cup and we join the feast God's holy mystery Jesus He cried out while on the tree “O God forgive them, they cannot see” His love forsaken, his mercy meek Yet at this table, we know Christ's peace Mary in mourning went to the tomb Her heart was broken; the stone was too She saw an angel claimed Jesus raised The body's gone now, don't be afraid This table is yours, this table is mine Christ breaks the bread and pours the wine So we lift the cup and we join the feast God's holy mystery Hallelujah! Hallelujah! With open hands and broken hearts Lord, we lift our prayers and we join the feast God's holy mystery God's holy mystery Today’s reading is from the Prophet Isaiah. Isaiah 58:7-10 Is it not to share your bread with the hungry, and bring the homeless poor into your house; when you see the naked, to cover them, and not to hide yourself from your own kin? Then your light shall break forth like the dawn, and your healing shall spring up quickly; your vindicator shall go before you, the glory of the Lord shall be your rearguard. Then you shall call, and the Lord will answer; you shall cry for help, and he will say, Here I am. If you remove the yoke from among you, the pointing of the finger, the speaking of evil, if you offer your food to the hungry and satisfy the needs of the afflicted, then your light shall rise in the darkness and your gloom be like the noonday. In today’s reading, the prophet Isaiah challenges those who practise the religious act of fasting to also demonstrate acts of kindness and compassion by meeting the needs of others. Let this list of good acts challenge you now, as you open your heart to Isaiah’s suggestions: Share your bread with the hungry. Bring the homeless poor into your house. When you see the naked, cover them Don’t hide yourself from your own kin Which of these instructions do you find the most challenging? Speak with the Lord about your service to him and to those around you, asking him to show you his way and will for loving others around you. Isaiah writes ‘Then your light shall break forth like the dawn,     and your healing shall spring up quickly;’ As you listen to the reading again, notice how the quality of our relationship with God and his nearness to us can reflect and empower our outward love towards others. Isaiah 58:7-10 Is it not to share your bread with the hungry, and bring the homeless poor into your house; when you see the naked, to cover them, and not to hide yourself from your own kin? Then your light shall break forth like the dawn, and your healing shall spring up quickly; your vindicator shall go before you, the glory of the Lord shall be your rearguard. Then you shall call, and the Lord will answer; you shall cry for help, and he will say, Here I am. If you remove the yoke from among you, the pointing of the finger, the speaking of evil, if you offer your food to the hungry and satisfy the needs of the afflicted, then your light shall rise in the darkness and your gloom be like the noonday. ‘Then your light shall rise in the darkness     and your gloom be like the noonday.’ Where in the darkness of our world can you enable light to rise? End your time of prayer by offering the light within you to the Lord as a gift to others. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 7 February 2026

Welcome to the Saturday Examen. In our prayer times this week, we have been spending time with Jesus and watching his ministry, also reflecting on our own work for the Lord. A line from each scripture will be read, followed by a pause for reflection. As you begin your time of prayer, ask the Holy Spirit to let these words speak afresh to you today. Simeon took him in his arms and praised God, saying, ‘Master, now you are dismissing your servant in peace,  according to your word; for my eyes have seen your salvation. She had heard about Jesus and came up behind him in the crowd and touched his cloak, for she said, ‘If I but touch his clothes, I will be made well.’  Then Jesus said to them, ‘Prophets are not without honour, except in their hometown and among their own kin, and in their own house.’  He called the twelve and began to send them out two by two and gave them authority over the unclean spirits.  He ordered them to take nothing for their journey except a staff; no bread, no bag, no money in their belts; but to wear sandals and not to put on two tunics.   Immediately the king sent a soldier of the guard with orders to bring John’s head. He went and beheaded him in the prison... When his disciples heard about it, they came and took his body and laid it in a tomb. What most struck you as you heard these readings today? As you recall your times of prayer during the past week, was there a time when you felt particularly close to the Lord? What was happening for you? Give thanks for this time. Was there a time when did you felt distant from the Lord? What was the cause of this distance? Offer this moment to the Lord. Now, in the Lord’s presence, consider the week ahead... Offer your days with all your commitments, encounters and prayer spaces to him, inviting him to walk closely with you each day. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 6 February 2026

Today is Friday the 6th of February, the feast of Saint Paul Miki SJ and Companions, in the 4th week of Ordinary Time. 'The Lord is my light, my hope, my salvation. In him I trust.' As you hear this piece by Margaret Rizza, can you put all distractions aside for a moment, and place all your trust in God, your light, your hope, your salvation? Today’s reading is from the Gospel of Mark. Mark 6:14-29 King Herod heard of it, for Jesus’ name had become known. Some were saying, ‘John the baptizer has been raised from the dead; and for this reason these powers are at work in him.’ But others said, ‘It is Elijah.’ And others said, ‘It is a prophet, like one of the prophets of old.’ But when Herod heard of it, he said, ‘John, whom I beheaded, has been raised.’ For Herod himself had sent men who arrested John, bound him, and put him in prison on account of Herodias, his brother Philip’s wife, because Herod had married her. For John had been telling Herod, ‘It is not lawful for you to have your brother’s wife.’ And Herodias had a grudge against him, and wanted to kill him. But she could not, for Herod feared John, knowing that he was a righteous and holy man, and he protected him. When he heard him, he was greatly perplexed; and yet he liked to listen to him. But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and for the leaders of Galilee. When his daughter Herodias came in and danced, she pleased Herod and his guests; and the king said to the girl, ‘Ask me for whatever you wish, and I will give it.’ And he solemnly swore to her, ‘Whatever you ask me, I will give you, even half of my kingdom.’ She went out and said to her mother, ‘What should I ask for?’ She replied, ‘The head of John the baptizer.’ Immediately she rushed back to the king and requested, ‘I want you to give me at once the head of John the Baptist on a platter.’ The king was deeply grieved; yet out of regard for his oaths and for the guests, he did not want to refuse her. Immediately the king sent a soldier of the guard with orders to bring John’s head. He went and beheaded him in the prison, brought his head on a platter, and gave it to the girl. Then the girl gave it to her mother. When his disciples heard about it, they came and took his body, and laid it in a tomb. During Advent we heard a number of readings about John the Baptist. We read in John’s Gospel, ‘There was a man sent from God, whose name was John.  He came as a witness to testify to the light, so that all might believe through him.‘ As we reflect on this passage today, first take a moment to remember and appreciate the life and ministry of John the Baptist; for the times when you have encountered this light. In today’s reading, the Kingdom of God has arrived as we hear that Jesus’ name has become known. Herod, who has heard about Jesus, wonders who this man is, thinking that perhaps John the Baptist has been raised from the dead. Try imagining these two scenarios: Jesus preaching and healing, bringing life...and his cousin John, who prepared the way for Jesus, locked up in Herod’s prison. The ministry of Jesus beginning, and John’s life about to end. As you listen to the reading again, notice how it makes you feel. Perhaps the gruesome details of John’s death are difficult to bear, so notice your feelings and acknowledge them before the Lord. But an opportunity came when Herod on his birthday gave a banquet for his courtiers and officers and for the leaders of Galilee. When his daughter Herodias came in and danced, she pleased Herod and his guests; and the king said to the girl, ‘Ask me for whatever you wish, and I will give it.’ And he solemnly swore to her, ‘Whatever you ask me, I will give you, even half of my kingdom.’ She went out and said to her mother, ‘What should I ask for?’ She replied, ‘The head of John the baptizer.’ Immediately she rushed back to the king and requested, ‘I want you to give me at once the head of John the Baptist on a platter.’ The king was deeply grieved; yet out of regard for his oaths and for the guests, he did not want to refuse her. Immediately the king sent a soldier of the guard with orders to bring John’s head. He went and beheaded him in the prison, brought his head on a platter, and gave it to the girl. Then the girl gave it to her mother. When his disciples heard about it, they came and took his body, and laid it in a tomb. ‘When the disciples heard about John’s death, they came and took his body and laid it in a tomb.’ Take a moment to imagine mourning the death of John with the disciples... and give thanks for his ministry. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 5 February 2026

Today is Thursday the 5th of February, the feast of Saint Agatha, in the 4th week of Ordinary Time. The community of Taizé sing Fiez-vous en lui: “Trust in Him and do not fear. The peace of God will protect your hearts. Alleluia.” Fiez-vous en Lui, ne craignez pas. La paix de Dieu gardera vos coeurs. Fiez-vous en Lui. Alleluia. Alleluia. Today’s reading is from the Gospel of Mark. Mark 6:7-13 [Jesus] called the twelve and began to send them out two by two, and gave them authority over the unclean spirits. He ordered them to take nothing for their journey except a staff; no bread, no bag, no money in their belts; but to wear sandals and not to put on two tunics. He said to them, ‘Wherever you enter a house, stay there until you leave the place. If any place will not welcome you and they refuse to hear you, as you leave, shake off the dust that is on your feet as a testimony against them.’ So they went out and proclaimed that all should repent. They cast out many demons, and anointed with oil many who were sick and cured them. For today’s prayer, imagine that you are with the disciples of Jesus as they gather for his instructions as he sends them to minister, two by two. Maybe try adding some of your friends there as disciples too... As Jesus prepares you for this ministry, note whom you most like to travel with for this task? Why with this person? Now, as you and your friend are paired together, listen to Jesus’s instructions: You are to take nothing except a staff...no bread...no bag...no money...just one tunic... How do you feel about this? Scared maybe? Ill equipped? Or perhaps liberated and light. ‘So, they went out and proclaimed that all should repent.’ As you listen to the reading again, imagine the two of you setting off. Mark 6:7-13 [Jesus] called the twelve and began to send them out two by two, and gave them authority over the unclean spirits. He ordered them to take nothing for their journey except a staff; no bread, no bag, no money in their belts; but to wear sandals and not to put on two tunics. He said to them, ‘Wherever you enter a house, stay there until you leave the place. If any place will not welcome you and they refuse to hear you, as you leave, shake off the dust that is on your feet as a testimony against them.’ So they went out and proclaimed that all should repent. They cast out many demons, and anointed with oil many who were sick and cured them. Imagine that you and your friend are returning to Jesus. How does he welcome you back? As we approach the end of our prayer, spend time giving thanks for the times of your ministry for the Lord and give special thanks for those who have ministered to you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 4 February 2026

Today is Wednesday the 4th of February, in the 4th week of Ordinary Time. Nick Chambers sings, ‘I Just Want To See’. Let this song carry you into prayer today... maybe you can make these lyrics your own words to Jesus... The worry of being a burden Eclipses this quiet belief But I’ll throw off the cloak from my shoulders when you call me up onto my feet And quiet the voices that keep me From crying out my need Son of David, have mercy on me I just want to see I just want to see Lost on the path where you find me This labyrinth under my feet I walk forward but always returning Back through some twisting of grief Still my heart is burning within me Just to hear you speak Wandering stranger, will you stay with me? I just want to see I just want to see Open my eyes Open my eyes I just want to see I just want to see Today’s reading is from the Gospel of Mark. Mark 6:1-6 [Jesus] left that place and came to his home town, and his disciples followed him. On the sabbath he began to teach in the synagogue, and many who heard him were astounded. They said, ‘Where did this man get all this? What is this wisdom that has been given to him? What deeds of power are being done by his hands! Is not this the carpenter, the son of Mary and brother of James and Joses and Judas and Simon, and are not his sisters here with us?’ And they took offence at him. Then Jesus said to them, ‘Prophets are not without honour, except in their home town, and among their own kin, and in their own house.’ And he could do no deed of power there, except that he laid his hands on a few sick people and cured them. And he was amazed at their unbelief. Then he went about among the villages teaching. Today we join Jesus as he returns with his disciples to his hometown. As he teaches in the synagogue, we might imagine the people who surround him and the voices and muttering in the background as they are astounded by him. Consider their questions for a moment: What is this wisdom that has been given to him? What deeds of power are being done by his hands? What would you like to tell the neighbours of Nazareth? ‘They took offence at him.’ You might recall a time when others have taken offence or scoffed at your faith, so, as you listen to the reading again, try to imagine what it was like for the Lord being rejected by the people of his hometown, friends, neighbours, religious leaders perhaps. Jesus was amazed at their unbelief. As you listen again, take a moment to reflect on any ways in which you have encountered rejection. Mark 6:1-6 [Jesus] left that place and came to his home town, and his disciples followed him. On the sabbath he began to teach in the synagogue, and many who heard him were astounded. They said, ‘Where did this man get all this? What is this wisdom that has been given to him? What deeds of power are being done by his hands! Is not this the carpenter, the son of Mary and brother of James and Joses and Judas and Simon, and are not his sisters here with us?’ And they took offence at him. Then Jesus said to them, ‘Prophets are not without honour, except in their home town, and among their own kin, and in their own house.’ And he could do no deed of power there, except that he laid his hands on a few sick people and cured them. And he was amazed at their unbelief. Then he went about among the villages teaching. Jesus went among the villages teaching. End today’s prayer in gratitude for all who listen to the words of Jesus and choose to follow him. Perhaps include yourself as a faithful disciple, one who belongs to the Lord. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 3 February 2026

Today is Tuesday the 3rd of February, the feast of Saints Laurence, Dunstan and Theodore, Archbishops of Canterbury, in the 4th week of Ordinary Time. The University of Johannesburg Choir sing Ukuthula: Peace in this world of sin the blood of Jesus brings. Redemption in this world of sin the blood of Jesus brings. Today’s reading is from the Gospel of Mark. The passage will be read once with pauses on the way for reflection. Mark 5:21-43 When Jesus had crossed again in the boat to the other side, a great crowd gathered round him; and he was by the lake. Then one of the leaders of the synagogue named Jairus came and, when he saw him, fell at his feet and begged him repeatedly, ‘My little daughter is at the point of death. Come and lay your hands on her, so that she may be made well, and live.’ So he went with him. As we pray today, we will focus on some of the characters in our reading. Picture Jairus, a leader of the synagogue, an important man...see him fall at the feet of Jesus, crying” My little daughter is at the point of death...” See and hear his desperation... When have you turned to God in desperation? And a large crowd followed him and pressed in on him. Now there was a woman who had been suffering from haemorrhages for twelve years. She had endured much under many physicians, and had spent all that she had; and she was no better, but rather grew worse. She had heard about Jesus, and came up behind him in the crowd and touched his cloak, for she said, ‘If I but touch his clothes, I will be made well.’ Now look at the woman, who had suffered for many years with haemorrhages. What does she look like? Watch her come up behind Jesus in the midst of a crowd, and touch his clothes... Perhaps you would love to reach out and touch the Lord today as you seek healing for yourself or for another. Take a moment to imagine that you also touch the Lord’s clothes with the faith of this woman. Immediately her haemorrhage stopped; and she felt in her body that she was healed of her disease. Immediately aware that power had gone forth from him, Jesus turned about in the crowd and said, ‘Who touched my clothes?’ And his disciples said to him, ‘You see the crowd pressing in on you; how can you say, “Who touched me?”’ He looked all round to see who had done it. But the woman, knowing what had happened to her, came in fear and trembling, fell down before him, and told him the whole truth. He said to her, ‘Daughter, your faith has made you well; go in peace, and be healed of your disease.’ Now we focus on Jesus, picture him, pressed in by the crowd as he feels the touch of the woman and feels the power leaving him. Now see him gaze at the woman as he says “Daughter, your faith has made you well...” Imagine him looking at you this way. He has seen you, in the middle of a crowd, and has felt your faith and has heard your prayer. While he was still speaking, some people came from the leader’s house to say, ‘Your daughter is dead. Why trouble the teacher any further?’ But overhearing what they said, Jesus said to the leader of the synagogue, ‘Do not fear, only believe.’ He allowed no one to follow him except Peter, James, and John, the brother of James. When they came to the house of the leader of the synagogue, he saw a commotion, people weeping and wailing loudly. When he had entered, he said to them, ‘Why do you make a commotion and weep? The child is not dead but sleeping.’ And they laughed at him. Place yourself in this scene of commotion outside the home of Jairus and listen. Imagine the sounds of grief of Jairus and his wife on hearing that their daughter is dead...the wailing of the mourners... Perhaps these experiences resound with your own experience of loss... But try now to feel the calm and reassuring presence of Jesus, as he says, “The child is not dead but sleeping.” Then he put them all outside, and took the child’s father and mother and those who were with him, and went in where the child was. He took her by the hand and said to her, ‘Talitha cum’, which means, ‘Little girl, get up!’ And immediately the girl got up and began to walk about (she was twelve years of age). At this they were overcome with amazement. He strictly ordered them that no one should know this, and told them to give her something to eat. Now we focus on the little girl. So, imagine for a moment, her still form, pale... then see Jesus approaching her, taking her hand, saying “Talitha cum... little girl, get up” ... watch the girl as she rises, sits up, gets up from her bed and walks... What is it like to watch this? As we end our time of prayer today, speak with the Lord about one of the encounters from today’s reading that has most moved you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 2 February 2026

Today is Monday the 2nd of February, the feast of the Presentation of the Lord, in the 4th week of Ordinary Time. Tenebrae, directed by Nigel Short, sing the Nunc Dimittis from Rachmaninov’s Vespers, the song of Simeon: “Master, now you are dismissing your servant in peace, according to your word; for my eyes have seen your salvation, which you have prepared in the presence of all peoples”. As you listen, become aware that you are in God’s presence now, that you too are God’s servant, and a part of this story of salvation. Today’s reading is from the Gospel of Luke. Luke 2:22-32 When the time came for their purification according to the law of Moses, they brought [Jesus] up to Jerusalem to present him to the Lord (as it is written in the law of the Lord, ‘Every firstborn male shall be designated as holy to the Lord’), and they offered a sacrifice according to what is stated in the law of the Lord, ‘a pair of turtle-doves or two young pigeons.’ Now there was a man in Jerusalem whose name was Simeon; this man was righteous and devout, looking forward to the consolation of Israel, and the Holy Spirit rested on him. It had been revealed to him by the Holy Spirit that he would not see death before he had seen the Lord’s Messiah. Guided by the Spirit, Simeon came into the temple; and when the parents brought in the child Jesus, to do for him what was customary under the law, Simeon took him in his arms and praised God, saying, ‘Master, now you are dismissing your servant in peace, according to your word; for my eyes have seen your salvation, which you have prepared in the presence of all peoples, a light for revelation to the Gentiles and for glory to your people Israel.’ Spend a moment imagining Simeon... an elderly man... righteous and devout, in the temple on this day. A man close to God, who has been told by the Holy Spirit that he will see the Messiah before his death. Picture his face. Find him in the Temple today, praying perhaps, pray alongside him, staying close to him. Now see him turn his head towards the doors of the Temple, rise and leave his prayer in haste. Watch with him as he sees the young couple bringing their infant to the Temple... up the steps into the portico... How does Simeon greet them? Watch him take the child from them, into his arms, take a moment to gaze with him upon the child, Jesus. As you listen again to the words from Simeon’s song, describing who Jesus is and all that he brings to Simeon, and to us: Peace...salvation...light...revelation...glory...As you listen again, receive these gifts. Guided by the Spirit, Simeon came into the temple; and when the parents brought in the child Jesus, to do for him what was customary under the law, Simeon took him in his arms and praised God, saying, ‘Master, now you are dismissing your servant in peace, according to your word; for my eyes have seen your salvation, which you have prepared in the presence of all peoples, a light for revelation to the Gentiles and for glory to your people Israel.’ You may like to end your time of prayer today by turning your gaze upon this promised child and imagine that you hold him in your arms... Try echoing Simeon’s words, “My eyes have seen your salvation.” Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 1 February 2026

Today is Sunday the 1st of February, beginning the 4th week of Ordinary Time. Nóirín Ní Riain, with the monks of Glenstal Abbey, sings the Beatitudes. Today’s reading is from the Gospel of Matthew. Matthew 5:1-12 When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying: ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven. ‘Blessed are those who mourn, for they will be comforted. ‘Blessed are the meek, for they will inherit the earth. ‘Blessed are those who hunger and thirst for righteousness, for they will be filled. ‘Blessed are the merciful, for they will receive mercy. ‘Blessed are the pure in heart, for they will see God. ‘Blessed are the peacemakers, for they will be called children of God. ‘Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. ‘Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you. The worst mistake we can make about this famous and stunning passage is to see it as a list of rules (you’ve got to try hard to be poor in spirit, to mourn, to be meek, and so on). It isn’t. It’s a royal announcement that God is turning the world upside down – or, rather, the right way up. Go with the crowd that has followed Jesus away from the villages and up onto the hillside. What can you hear? What does it mean to the people listening? Can you feel their excitement? This crowd of people, fed up with the way they’re being treated by their rulers, wants to hear that God is going to help them. But Jesus is not only saying that! He’s saying that it’s the meek who will inherit the earth – not the rich, the powerful, the violent or the pushy. How does this make you feel? Comfortable perhaps, or a bit uneasy? Listen to the reading again, but this time notice your reactions to what Jesus is saying here. Would you be one of the few to leave everything and follow him? Matthew 5:1-12 When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying: ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven. ‘Blessed are those who mourn, for they will be comforted. ‘Blessed are the meek, for they will inherit the earth. ‘Blessed are those who hunger and thirst for righteousness, for they will be filled. ‘Blessed are the merciful, for they will receive mercy. ‘Blessed are the pure in heart, for they will see God. ‘Blessed are the peacemakers, for they will be called children of God. ‘Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. ‘Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you. As this prayer time comes to a close, perhaps you can ask the Lord to help you to hear His voice, to accept His challenge and for the strength to follow in the way of His kingdom. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 31 January 2026

Welcome to the Saturday Examen. We’ve reached the final day of January. For a lot of us, January can be a difficult month; a bleak month where we feel our way through the darkness, perhaps even with a sense of crawling into the year. So today, let’s look back at January, at where God has been in the movements of the month. If that sounds a little daunting (because maybe you can’t even remember what happened yesterday), don’t worry! An Examen prayer is designed to do with God, asking God to reveal what’s been going on with the movements of the Holy Spirit, and the counter movements of what St Ignatius referred to as, the “bad spirit”. To begin, settle yourself into a comfortable but alert position wherever you are. Breathe in God’s love for you… breathe out anything that is weighing you down in this moment…thoughts, distractions, to-do lists…let them be for a while. Let your mind sweep back over this month. No need to strain your memory… just let a few events resurface and notice what catches your attention. Did anything surprise you? Anything you’d forgotten about? Hold before you a moment where gratitude was unlocked for you…let that gratitude come to life again in its fullness now. Now hold before you a moment where you experienced a weighing down…something that made you feel far from God… perhaps a spiralling thought or something that caused a feeling friction in your faith... You might like to hand that experience over to God… Have you managed to find God in your January experience this year? How does this speak into your year ahead? Has this revealed anything about how you might like to be more attentive to God in the coming months? Ask the generous God of surprises for whatever grace you might need to live the rest of this year in all of its fullness in Christ. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 30 January 2026

Today is Friday the 30th of January, in the 3rd week of Ordinary Time. Jon Guerra and Sandra McCracken with The Porter’s Gate sing, ‘The Kingdom of Jesus’. As you listen, is there a particular phrase or image within the song that stands out to you? To what shall we compare the Kingdom of Jesus if not a seed? It's small, it's sown, it's tended and grown and it's stirred in you and me Its branches never break and its fruit never withers His Kingdom is not of this world or of any Kingdom whose ruler's face is on a penny He comes to make all things bright and put a new wine in us He's chosen the small things to outlast the great The meek and the merciful to shine through the hate Though it seems some days that Hell and its gates are prevailing Oh, say can you see the kingdom within us Is the Kingdom of Jesus? To what shall we compare the spirit of the hour if not a sword? It frees us, unites us, enslaves and divides us and violence, help us Lord His Kingdom is not of this world or of any Kingdom whose ruler's face is on a penny He comes to make all things bright and put a new wine in us He's chosen the small things to outlast the great The meek and the merciful to shine through the hate Though it seems some days that Hell and its gates are prevailing Oh say can't you see we have one allegiance? It's to the Kingdom of Jesus He who is in us is greater than he who is in the world He who is in us is greater and He's overcome the world Oh His Kingdom is not one of slander or rage But one that is ruled by the Lamb who was slain And is worthy of wisdom and honour and glory and strength No pain, no division, no public disgrace Will compare with seeing the smile on His face As He welcomes the poor as children with places at the table Not a death, nor threat, nor power can ever separate us From the love of God forever in Christ Jesus Everything shall pass away but not the Word that's within us It's the Kingdom of Jesus Today’s reading is from the Gospel of Mark. Mark 4:26-34 [Jesus] also said, ‘The kingdom of God is as if someone would scatter seed on the ground, and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. The earth produces of itself, first the stalk, then the head, then the full grain in the head. But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.’ He also said, ‘With what can we compare the kingdom of God, or what parable will we use for it? It is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade.’ With many such parables he spoke the word to them, as they were able to hear it; he did not speak to them except in parables, but he explained everything in private to his disciples. We hear today about the “Kingdom of God”. Perhaps you might have heard this phrase so many times it has become almost like a catchphrase of sorts. But spend some time going a little deeper today. What is most drawing you to the Kingdom of God in this moment? The two stories both talk about the astonishing process of growth - something that was perhaps more familiar to Jesus and his audience than it is to us. What is the point that these two stories make, do you think? Now listen to the passage again. Ask yourself, “Is Jesus challenging me to do something here? What does he want me to do? Am I willing to do it?” Mark 4:26-34 [Jesus] also said, ‘The kingdom of God is as if someone would scatter seed on the ground, and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. The earth produces of itself, first the stalk, then the head, then the full grain in the head. But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.’ He also said, ‘With what can we compare the kingdom of God, or what parable will we use for it? It is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade.’ With many such parables he spoke the word to them, as they were able to hear it; he did not speak to them except in parables, but he explained everything in private to his disciples. Finally, sum up all that you have felt and thought in the last few minutes and offer it as a prayer to God the Father, or to Jesus, or to the Holy Spirit. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 29 January 2026

Today is Thursday the 29th of January, in the 3rd week of Ordinary Time. The Community of Taizé sing Christe Lux Mundi: ‘O Christ, light of the world, whoever follows you will have the light of life.’ Christe, lux mundi, qui sequitur te, habebit lumen vitae, lumen vitae Today’s reading is from the Gospel of Mark. Mark 4:21-25 [Jesus] said to them, ‘Is a lamp brought in to be put under the bushel basket, or under the bed, and not on the lampstand? For there is nothing hidden, except to be disclosed; nor is anything secret, except to come to light. Let anyone with ears to hear listen!’ And he said to them, ‘Pay attention to what you hear; the measure you give will be the measure you get, and still more will be given you. For to those who have, more will be given; and from those who have nothing, even what they have will be taken away.’ In his ministry, Jesus often instructs the people he helps not to say anything about it to anyone. It’s as though he is trying to keep his work secret. But it never works and the word gets round quicker than ever. Maybe that is what he is talking about in this Gospel passage: you can’t cover up a shining light! You can’t keep secrets from getting out! That’s a good message for us when we are worried that the Gospel may not be getting through to us. Jesus reassures us that the Word planted in our hearts always does its work. Looking back over your life, can you see how Jesus has broken through to the surface after being hidden for a long period? Might he even be hidden now, just waiting to reveal Himself? As you listen again to the words of Jesus, look around you and see a world in which the divine light of Christ is veiled. Hear the promise of Jesus that “more will be given”. Note how your attitude to the world changes in the light of this promise. Mark 4:21-25 [Jesus] said to them, ‘Is a lamp brought in to be put under the bushel basket, or under the bed, and not on the lampstand? For there is nothing hidden, except to be disclosed; nor is anything secret, except to come to light. Let anyone with ears to hear listen!’ And he said to them, ‘Pay attention to what you hear; the measure you give will be the measure you get, and still more will be given you. For to those who have, more will be given; and from those who have nothing, even what they have will be taken away.’ Jesus reassures us that God will continue to pour out his grace on us by showing us His glory. Turn to the Lord now and share with Him your thoughts and feelings, your desires and anxieties. Ask Him, if you desire it, to show you His glory today. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 28 January 2026

Today is Wednesday the 28th of January, the feast of Saint Thomas Aquinas, in the 3rd week of Ordinary Time. 'Silent, surrendered, calm and still. Open to the word of God.' In all that is going on in and around you, all the movement, all the noise, can you find a moment of calmness and stillness now? Can you feel God’s presence here, and surrender yourself to it? Opening yourself to listen to God’s word? Today’s reading is from the Gospel of Mark. Mark 4:1-9 Again [Jesus] began to teach beside the lake. Such a very large crowd gathered around him that he got into a boat on the lake and sat there, while the whole crowd was beside the lake on the land. He began to teach them many things in parables, and in his teaching he said to them: ‘Listen! A sower went out to sow. And as he sowed, some seed fell on the path, and the birds came and ate it up. Other seed fell on rocky ground, where it did not have much soil, and it sprang up quickly, since it had no depth of soil. And when the sun rose, it was scorched; and since it had no root, it withered away. Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain. Other seed fell into good soil and brought forth grain, growing up and increasing and yielding thirty and sixty and a hundredfold.’ And he said, ‘Let anyone with ears to hear listen!’ In Mark’s gospel, whenever Jesus is beside the sea, something important happens. What do you think is the important thing that’s taking place here? Why do you think Jesus is in a boat? What significance might this hold? Jesus tells a story about different kinds of soil here. Did you notice how many different kinds he mentions? Reflect on what they might represent. Now hear the passage again. What’s the first word that Jesus says, and what’s the last word? Why do you think this is? What’s the message to you today? Mark 4:1-9 Again [Jesus] began to teach beside the lake. Such a very large crowd gathered around him that he got into a boat on the lake and sat there, while the whole crowd was beside the lake on the land. He began to teach them many things in parables, and in his teaching he said to them: ‘Listen! A sower went out to sow. And as he sowed, some seed fell on the path, and the birds came and ate it up. Other seed fell on rocky ground, where it did not have much soil, and it sprang up quickly, since it had no depth of soil. And when the sun rose, it was scorched; and since it had no root, it withered away. Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain. Other seed fell into good soil and brought forth grain, growing up and increasing and yielding thirty and sixty and a hundredfold.’ And he said, ‘Let anyone with ears to hear listen!’ Finally, in your own words, address your prayer to God, the generous sower. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 27 January 2026

Today is Tuesday the 27th of January, in the 3rd week of Ordinary Time. The monks of Glenstal Abbey sing Ubi caritas est vera, Deus ibi est. 'Wherever love is true, God is there.' As you look around you now, can you sense God’s presence of love? Can you sense God’s Holy Spirit here? In the people around you? In you? Today’s reading is from the Gospel of Mark. Mark 3:31-35 Then [Jesus’] mother and his brothers came; and standing outside, they sent to him and called him. A crowd was sitting around him; and they said to him, ‘Your mother and your brothers and sisters are outside, asking for you.’ And he replied, ‘Who are my mother and my brothers?’ And looking at those who sat around him, he said, ‘Here are my mother and my brothers! Whoever does the will of God is my brother and sister and mother.’ When Jesus’s family seek him out here, his reaction seems, at first sight, to be painfully dismissive of the people who care for him. Why do you think he chose to make this point so bluntly? It becomes clear in the passage that profounder values shape all that Jesus does. What are the values that you want to habitually guide your ordinary, daily life? Listen to the passage again, trying to imagine yourself in Jesus’s situation. Mark 3:31-35 Then [Jesus’] mother and his brothers came; and standing outside, they sent to him and called him. A crowd was sitting around him; and they said to him, ‘Your mother and your brothers and sisters are outside, asking for you.’ And he replied, ‘Who are my mother and my brothers?’ And looking at those who sat around him, he said, ‘Here are my mother and my brothers! Whoever does the will of God is my brother and sister and mother.’ If you were asked, “who are your brothers and sisters and mothers?”, how would you reply? Can you talk to God about this now? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 26 January 2026

Today is Monday the 26th of January, the feast of Saints Timothy and Titus, in the 3rd week of Ordinary Time. Bifrost Arts sing, ‘Wisdom and Grace’. As you listen, become aware of the consoling presence of Christ in your life – which could be at work this very moment… Teach us to number our days That we may apply our hearts to Your ways O! Teach us to number our days with wisdom and grace, wisdom and grace. Wisdom and grace, wisdom and grace You've been our home and our dwelling our place in all generations. Before the earth or the mountains were formed, Lord, You were God. Teach us to number our days That we may apply our hearts to Your ways O! Teach us to number our days with wisdom and grace, wisdom and grace. Wisdom and grace, wisdom and grace Now the span of our lives, It is made of sorrow and labour As the days pass away like the grass How soon we are gone. Teach us to number our days That we may apply our hearts to Your ways O! Teach us to number our days with wisdom and grace, wisdom and grace. Wisdom and grace Let the work of our hands bring you praise, set Your favour upon us. O establish the work of our hands, May Your kingdom come! Teach us to number our days That we may apply our hearts to Your ways O! Teach us to number our days with wisdom and grace, wisdom and grace. Wisdom and grace, wisdom and grace Today’s reading is from Saint Paul’s Second Letter to Timothy. 2 Timothy 1:1-8 Paul, an apostle of Christ Jesus by the will of God, for the sake of the promise of life that is in Christ Jesus, To Timothy, my beloved child: Grace, mercy, and peace from God the Father and Christ Jesus our Lord. I am grateful to God—whom I worship with a clear conscience, as my ancestors did—when I remember you constantly in my prayers night and day. Recalling your tears, I long to see you so that I may be filled with joy. I am reminded of your sincere faith, a faith that lived first in your grandmother Lois and your mother Eunice and now, I am sure, lives in you. For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands; for God did not give us a spirit of cowardice, but rather a spirit of power and of love and of self-discipline. Do not be ashamed, then, of the testimony about our Lord or of me his prisoner, but join with me in suffering for the gospel, relying on the power of God. Can you receive Paul’s message to Timothy as a message to you now, the message of ‘grace, mercy and peace from God the Father and Christ Jesus our Lord’? If you can, then how does that leave you feeling? Imagine if someone affirmed your faith, like this, as ‘sincere faith’. How would you feel? Encouraged? Embarrassed? And if those words were spoken directly to you, that ‘you have a gift of God that is within you’ – a gift that you can rekindle – what would you want to do about it? Might all this be true? Might all of those “ifs” in fact be true? As you listen again to the reading, think about that, that all of these words may also be meant for you, now. 2 Timothy 1:1-8 Paul, an apostle of Christ Jesus by the will of God, for the sake of the promise of life that is in Christ Jesus, To Timothy, my beloved child: Grace, mercy, and peace from God the Father and Christ Jesus our Lord. I am grateful to God—whom I worship with a clear conscience, as my ancestors did—when I remember you constantly in my prayers night and day. Recalling your tears, I long to see you so that I may be filled with joy. I am reminded of your sincere faith, a faith that lived first in your grandmother Lois and your mother Eunice and now, I am sure, lives in you. For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands; for God did not give us a spirit of cowardice, but rather a spirit of power and of love and of self-discipline. Do not be ashamed, then, of the testimony about our Lord or of me his prisoner, but join with me in suffering for the gospel, relying on the power of God. The reading tells us that our calling and the gifts we receive are freely given by God, not created by us, or earned, or deserved by our efforts. What gift – that you have not earned – do you feel the desire to ask for from God? Pray for it in your own words. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 25 January 2026

Today is Sunday the 25th of January, beginning the 3rd week of Ordinary Time. The Corydon Singers, conducted by Matthew Best, sing Cantique de Jean Racine by Fauré, a hymn to the invincible power and utter goodness of God, whose fire lights up the darkness, whose grace overcomes all evil. As I enter into prayer today, I trust myself to that grace, to that powerful goodness. I place myself in the hands of my loving God. (Lyrics currently unavailable) Today’s reading is from the Prophet Isaiah. Isaiah 8:23-9:3 But there will be no gloom for those who were in anguish. In the former time he brought into contempt the land of Zebulun and the land of Naphtali, but in the latter time he will make glorious the way of the sea, the land beyond the Jordan, Galilee of the nations. The people who walked in darkness have seen a great light; those who lived in a land of deep darkness— on them light has shined. You have multiplied the nation, you have increased its joy; they rejoice before you as with joy at the harvest, as people exult when dividing plunder. A month ago, it was Christmas Day, and we had just completed a month of Advent, listening to God’s promises through his prophets. Now, moving forward, we hear one of the greatest of those promises repeated. What’s your own first reaction to hearing good news of this kind? Notice that it’s those who live and walk in darkness who are the first to come forward into the light. What resonance might that have in your own life at the moment? What is it like to move from darkness into light, as a new day dawns, or you switch on a lamp? Find an image that captures this feeling for you. The last few lines of the passage speak repeatedly of joy and rejoicing. As you hear these words read now for a second time, allow yourself to be open to receiving this joy as a gift from God. Isaiah 8:23-9:3 But there will be no gloom for those who were in anguish. In the former time he brought into contempt the land of Zebulun and the land of Naphtali, but in the latter time he will make glorious the way of the sea, the land beyond the Jordan, Galilee of the nations. The people who walked in darkness have seen a great light; those who lived in a land of deep darkness— on them light has shined. You have multiplied the nation, you have increased its joy; they rejoice before you as with joy at the harvest, as people exult when dividing plunder. You might like to finish this prayer by simply basking quietly in God’s light. Or perhaps it has stirred in you words that you want to bring to God. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 24 January 2026

Welcome to the Saturday Examen. Our readings this week have described both highs and lows in the ministry of Jesus. Great crowds have followed him, hanging on his words. He has taught and healed and confronted evil. But he has also been repeatedly opposed and attacked, often by those religious leaders he might have expected to welcome him. Today’s time of prayer invites you to recall the highs and lows, lights and shadows, of your own life this week. Start by taking a moment to become aware that God is with you here and now. Ask God, in your own words, to become increasingly aware of God with you throughout this week, alongside you wherever you have been. Notice, first, where things have gone well for you. What is there, as you recall it, that it would be obviously worthwhile to thank God for? Spend a while in quiet thanksgiving. Now recall some of the lows, the shadow times. What leads you to think of them in that way? And from where you are now, in this time of prayer, are you perhaps able to see God present and working even in some of these difficult moments? How would you describe your own response to God’s presence in your different experiences this week? Speak to God for a little while now about this. Lastly, look forward to the week ahead. No doubt it will have its own lights and shadows. What do you most need to ask God for as you move forward into these days? Make that request of God now. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 23 January 2026

Today is Friday the 23rd of January, in the 2nd week of Ordinary Time. The community of Taizé sing Toi, tu nous aimes. “You love us, Lord, source of life.” As you listen, remember that you are in the presence of God right now, that God is looking on you now with love and has called you by name. (Lyrics currently unavailable) Today’s reading is from the Gospel of Mark. Mark 3:13-19 [Jesus] went up the mountain and called to him those whom he wanted, and they came to him. And he appointed twelve, whom he also named apostles, to be with him, and to be sent out to proclaim the message, and to have authority to cast out demons. So he appointed the twelve: Simon (to whom he gave the name Peter); James son of Zebedee and John the brother of James (to whom he gave the name Boanerges, that is, Sons of Thunder); and Andrew, and Philip, and Bartholomew, and Matthew, and Thomas, and James son of Alphaeus, and Thaddaeus, and Simon the Cananaean, and Judas Iscariot, who betrayed him. In all the prompts to prayer offered so far this week, Jesus has been at the forefront of the action. Now he steps back, inviting his closest followers to carry on his work in his name. Can you imagine yourself being sent out in that way? What’s that like? Jesus gives some of his friends nicknames, that tell us something about them. Simon is Peter, rock-solid; James and John are fiery “sons of thunder”. What nickname might he give you, when he has called you to him? Listen out, as the passage is read again, for what the Twelve are being sent out to do, and what authority they are given for the task. Mark 3:13-19 [Jesus] went up the mountain and called to him those whom he wanted, and they came to him. And he appointed twelve, whom he also named apostles, to be with him, and to be sent out to proclaim the message, and to have authority to cast out demons. So he appointed the twelve: Simon (to whom he gave the name Peter); James son of Zebedee and John the brother of James (to whom he gave the name Boanerges, that is, Sons of Thunder); and Andrew, and Philip, and Bartholomew, and Matthew, and Thomas, and James son of Alphaeus, and Thaddaeus, and Simon the Cananaean, and Judas Iscariot, who betrayed him. Speak, finally, to Jesus of those who brought the good news of his message to you, and what it has meant in your own life. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 22 January 2026

Today is Thursday the 22nd of January, in the 2nd week of Ordinary Time. Today we hear ‘O Lord, Listen to my Prayer’, by Margaret Rizza. As you begin to pray today, what is on your mind? And what is in your heart? Are you feeling happy with life? Calm? Serene? Or perhaps tired, frustrated, fed up? God knows you better than you know yourself, so you can be honest with God about your feelings, and place yourself now, as you really are, before the Lord. O Lord, listen to my prayer My prayer as I call to you Today’s reading is from the Gospel of Mark. Mark 3:7-12 Jesus departed with his disciples to the lake, and a great multitude from Galilee followed him; hearing all that he was doing, they came to him in great numbers from Judea, Jerusalem, Idumea, beyond the Jordan, and the region around Tyre and Sidon. He told his disciples to have a boat ready for him because of the crowd, so that they would not crush him; for he had cured many, so that all who had diseases pressed upon him to touch him. Whenever the unclean spirits saw him, they fell down before him and shouted, ‘You are the Son of God!’ But he sternly ordered them not to make him known. As today’s time of prayer starts, join this great crowd who are intent on hearing all that Jesus is doing. What’s the atmosphere like among these excited people? One thing drawing so many to Jesus is his reputation as someone with a healing touch. Where do you, or where does someone you know, most need that healing today? What do you make of the fact that it is the unclean spirits who seem to recognise most clearly the truth of who Jesus is? As you hear the words of the gospel again, do what you can to stay with this noisy and expectant crowd. Mark 3:7-12 Jesus departed with his disciples to the lake, and a great multitude from Galilee followed him; hearing all that he was doing, they came to him in great numbers from Judea, Jerusalem, Idumea, beyond the Jordan, and the region around Tyre and Sidon. He told his disciples to have a boat ready for him because of the crowd, so that they would not crush him; for he had cured many, so that all who had diseases pressed upon him to touch him. Whenever the unclean spirits saw him, they fell down before him and shouted, ‘You are the Son of God!’ But he sternly ordered them not to make him known. For the last part of this prayer, let Jesus take you to one side, alone with him, and tell him whatever is in your mind and heart at this moment. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 21 January 2026

Today is Wednesday the 21st of January, the feast of Saint Agnes, in the 2nd week of Ordinary Time. One Hope Project sings, ‘My Soul Rests’. Let this song carry you into the presence of God today... Here in this mystery, here in Your majesty I find myself With nothing to offer, Your love surrounds me You give me Yourself My soul rests, my soul rests, in Your embrace My spirit sings, my spirit sings all Your praise Here in Your presence, the whole host of heaven Bows down low There's no higher honour, no love that's greater You make us Your own My soul rests, my soul rests, in Your embrace My spirit sings, my spirit sings all Your praise My soul rests, my soul rests, in Your embrace My spirit sings, my spirit sings all Your praise You're so close, Jesus, so close to me Like the breath in my lungs You're so close, Jesus, so close to me Like the breath in my lungs Today’s reading is from the Gospel of Mark. Mark 3:1-6 Again [Jesus] entered the synagogue, and a man was there who had a withered hand. They watched him to see whether he would cure him on the sabbath, so that they might accuse him. And he said to the man who had the withered hand, ‘Come forward.’ Then he said to them, ‘Is it lawful to do good or to do harm on the sabbath, to save life or to kill?’ But they were silent. He looked around at them with anger; he was grieved at their hardness of heart and said to the man, ‘Stretch out your hand.’ He stretched it out, and his hand was restored. The Pharisees went out and immediately conspired with the Herodians against him, how to destroy him. Start with the man with the withered hand. How do you imagine he is feeling at the start of this story, as he sees Jesus entering the synagogue? And at the end, with his hand restored, how does he feel? How, as you see the outcome of what Jesus has done, does the healed man react? This could have been simply a story of a great deed done for a needy individual. But once again, it provokes the Pharisees to an ever-growing opposition. What is it, do you think, that makes them so opposed to what seems initially to be so great a blessing? Hearing the passage again, pay particular attention to Jesus’s reaction at different points. Mark 3:1-6 Again [Jesus] entered the synagogue, and a man was there who had a withered hand. They watched him to see whether he would cure him on the sabbath, so that they might accuse him. And he said to the man who had the withered hand, ‘Come forward.’ Then he said to them, ‘Is it lawful to do good or to do harm on the sabbath, to save life or to kill?’ But they were silent. He looked around at them with anger; he was grieved at their hardness of heart and said to the man, ‘Stretch out your hand.’ He stretched it out, and his hand was restored. The Pharisees went out and immediately conspired with the Herodians against him, how to destroy him. What, finally, might you say to this angry and grieving Jesus? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 20 January 2026

Today is Tuesday the 20th of January, in the 2nd week of Ordinary Time. Ladysmith Black Mambazo sing: ‘You will make my heart pure’. A pure heart is a heart that is open to God, that doesn’t seek its own advantage, but wants whatever God wants. As I enter into prayer today, I ask for that openness of heart. I ask the Lord to lead my heart to him, to guide me in the way he wants me to go (Lyrics currently unavailable) Today’s reading is from the Gospel of Mark. Mark 2:23-28 One sabbath [Jesus] was going through the cornfields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, ‘Look, why are they doing what is not lawful on the sabbath?’ And he said to them, ‘Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.’ Then he said to them, ‘The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.’ For the second day running, Jesus is under attack. Yesterday, his disciples upset the Pharisees by not fasting. Today they are neglecting time-honoured Sabbath observances. What is it in particular about him, do you consider, that is annoying Jesus’s opponents? And what do you make of the way that Jesus appeals here to the example of King David and his followers? This account builds to a climax with the declaration “The sabbath was made for humankind”. When and how do you find this Sabbath rest in your own life? As the passage is read again, try to get a deeper sense of how Jesus regards the Pharisees in readings like this. Mark 2:23-28 One sabbath [Jesus] was going through the cornfields; and as they made their way his disciples began to pluck heads of grain. The Pharisees said to him, ‘Look, why are they doing what is not lawful on the sabbath?’ And he said to them, ‘Have you never read what David did when he and his companions were hungry and in need of food? He entered the house of God, when Abiathar was high priest, and ate the bread of the Presence, which it is not lawful for any but the priests to eat, and he gave some to his companions.’ Then he said to them, ‘The sabbath was made for humankind, and not humankind for the sabbath; so the Son of Man is lord even of the sabbath.’ Speak, finally, to the “Lord of the Sabbath” about whatever has most struck you here – the condemning Pharisees, the hungry disciples, the self-assured Jesus, or your own place in this debate. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 19 January 2026

Today is Monday the 19th of January, in the 2nd week of Ordinary Time. Eliza King sings, ‘All Things New’. As you begin this time of prayer, allow yourself to be refreshed by God... You break like the light of the sun Bringing colour to shadows Christ, it was you all along You’re the words of an ancient song, we’ve been singing Behold, He makes all things new Behold, He makes all things new Behold, He makes all things new Behold, He makes all things new You rise, as the bright morning star We were blind but we see you now The light of the world here with us You’re a fire making holy ground, by your spirit Behold, He makes all things new Behold, He makes all things new Behold, He makes all things new Behold, He makes all things new You’re the treasure of the ages Sought for generations How the prophets longed to see what we have seen You’re the final word incarnate Leaping from the pages You’re the burning heart behind the mystery Behold, He makes all things new Behold, He makes all things new Behold, He makes all things new Behold, He makes all things new Today’s reading is from the Gospel of Mark. Mark 2:18-22 Now John’s disciples and the Pharisees were fasting; and people came and said to [Jesus], ‘Why do John’s disciples and the disciples of the Pharisees fast, but your disciples do not fast?’ Jesus said to them, ‘The wedding-guests cannot fast while the bridegroom is with them, can they? As long as they have the bridegroom with them, they cannot fast. The days will come when the bridegroom is taken away from them, and then they will fast on that day. ‘No one sews a piece of unshrunk cloth on an old cloak; otherwise, the patch pulls away from it, the new from the old, and a worse tear is made. And no one puts new wine into old wineskins; otherwise, the wine will burst the skins, and the wine is lost, and so are the skins; but one puts new wine into fresh wineskins.’ Many think they know what holy people should be like. That’s as true in Jesus’s day as it is in our own. And they can then be quick to reject those who don’t live up to their expectations. How do you hear this question about fasting that is put to Jesus? Is it an innocent enquiry, seeking knowledge? Or a barely-concealed attack on Jesus and his followers? What part, if any, does fasting play in your own response to God? If it’s important to you, why is that? And if it’s not, then why might that be? We’re only in the second chapter of Mark’s gospel here, and already Jesus is conscious of a time when he’ll be “taken away” from his disciples. Recall for a few moments times when you’ve experienced the absence of God, of Jesus, in your own life. Notice, as the passage is read again, the way that Jesus insists on new wine being put into new wineskins. If the “new wine” is his teaching, what “new wineskins” are you able to present so that you can receive what he offers? Mark 2:18-22 Now John’s disciples and the Pharisees were fasting; and people came and said to [Jesus], ‘Why do John’s disciples and the disciples of the Pharisees fast, but your disciples do not fast?’ Jesus said to them, ‘The wedding-guests cannot fast while the bridegroom is with them, can they? As long as they have the bridegroom with them, they cannot fast. The days will come when the bridegroom is taken away from them, and then they will fast on that day. ‘No one sews a piece of unshrunk cloth on an old cloak; otherwise, the patch pulls away from it, the new from the old, and a worse tear is made. And no one puts new wine into old wineskins; otherwise, the wine will burst the skins, and the wine is lost, and so are the skins; but one puts new wine into fresh wineskins.’ As this time of prayer draws to a close, share with Jesus whatever you will be taking away from it. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 18 January 2026

Today is Sunday the 18th of January, beginning the 2nd week of Ordinary Time. The monks of Pluscarden Abbey sing: Ego vos elegi. ‘I have chosen you out of the world, so that you might go out and bear fruit, fruit that will last.’ As you listen to this chant, take a moment to remind yourself that God calls you, calls you by your name. However unsuitable or unworthy you may think you are, God has chosen you. Ego vos elegi de mundo, ut eatis, et fructum afferatis: et fructus vester maneat, alleluia. Today’s reading is from the Prophet Isaiah. Isaiah 49:3, 5-6 And now the Lord says, who formed me in the womb to be his servant, to bring Jacob back to him, and that Israel might be gathered to him, for I am honoured in the sight of the Lord, and my God has become my strength— he says, ‘It is too light a thing that you should be my servant to raise up the tribes of Jacob and to restore the survivors of Israel; I will give you as a light to the nations, that my salvation may reach to the end of the earth.’ God calls each one of us in a particular way. He called John the Baptist; he called Mary; more recently he has called well-known figures like Oscar Romero and Mother Teresa, and lots of people we’ve probably never heard of. How do you feel about this idea of each person’s personal call from God? How do you feel about God’s personal love for you, and God’s personal call to you? What might that call be? As you hear these words of Isaiah again, remember that God wants us to be glad and confident about this shaping and moulding of our lives. Through these words, can you hear God telling you something specific, perhaps about your relationship with him? Isaiah 49:3, 5-6 And now the Lord says, who formed me in the womb to be his servant, to bring Jacob back to him, and that Israel might be gathered to him, for I am honoured in the sight of the Lord, and my God has become my strength— he says, ‘It is too light a thing that you should be my servant to raise up the tribes of Jacob and to restore the survivors of Israel; I will give you as a light to the nations, that my salvation may reach to the end of the earth.’ “I will give you as a light to the nations.” Think for a moment about your own friendships and acquaintances and experiences – about how God has put you in touch with a unique network of people and places. Speak to God about your own situation. Ask for God’s help in living out his calling. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 17 January 2026

Welcome to the Saturday Examen. Prepare yourself for prayer today by focussing on your breath…take a few deep breaths in…and then a few releasing breaths out. Notice how the change in breath brings stillness and an awareness of God’s presence. Cast your mind back over the week… we have heard of lives changed through persistence, perseverance and great faith. At the beginning of a new year it may be that these qualities may be part of your resolutions for the future. Take a moment to recall your responses to the week’s reflections. Is there a particular moment God is drawing you to remember? Notice what rises to the surface naturally… allow the moment to reveal itself … Do you notice any tensions, lack of understanding or frustration? Allow these moments to be witnessed… Where, in the prayer journey of the week, have you found an opening of the heart or sense of revelation or relationship? Is there something you would wish to be part of this new year journey? Again, notice what arises naturally… Looking forward, what would you like to ask God for, to find movement in your prayer life and practice? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 16 January 2026

Today is Friday the 16th of January, in the 1st week of Ordinary Time. IamSon sings, ‘Always with Me’. Let these lyrics speak deeply to you today. Can you turn them into a prayer? I can make through the day When you're with me on the way In my heart and mind you'll stay I can make it through the night When I'm clinging to your light You will make the darkness bright For you are always, always with me For you are always, always with me In the calm and in the storm When it seems I'm all alone It's your hand I find to hold In each hour of unrest When it seems I've nothing left You speak peace in every breath For you are always, always with me For you are always, always with me In the morning, in the evening When I'm waking, when I'm sleeping When I'm arriving, when I'm leaving You will have me in your keeping Even from my mothers womb Never hidden from your view I was always known to you When I fade away in death You will catch my final breath You will take me to my rest For you are always, always with me For you are always, always with me Today’s reading is from the Gospel of Mark. Mark 2:1-12 When [Jesus] returned to Capernaum after some days, it was reported that he was at home. So many gathered around that there was no longer room for them, not even in front of the door; and he was speaking the word to them. Then some people came, bringing to him a paralysed man, carried by four of them. And when they could not bring him to Jesus because of the crowd, they removed the roof above him; and after having dug through it, they let down the mat on which the paralytic lay. When Jesus saw their faith, he said to the paralytic, ‘Son, your sins are forgiven.’ Now some of the scribes were sitting there, questioning in their hearts, ‘Why does this fellow speak in this way? It is blasphemy! Who can forgive sins but God alone?’ At once Jesus perceived in his spirit that they were discussing these questions among themselves; and he said to them, ‘Why do you raise such questions in your hearts? Which is easier, to say to the paralytic, “Your sins are forgiven”, or to say, “Stand up and take your mat and walk”? But so that you may know that the Son of Man has authority on earth to forgive sins’—he said to the paralytic— ‘I say to you, stand up, take your mat and go to your home.’ And he stood up, and immediately took the mat and went out before all of them; so that they were all amazed and glorified God, saying, ‘We have never seen anything like this!’ A one-storey building, a thatched roof, a crowded house, a man lowered down on a stretcher. It’s a vivid picture. Just for a moment or two, hold that image before your mind’s eye, and see what you notice. Imagine yourself as that man on the stretcher, and the expression on Jesus’s face as you are lowered down and appear out of nowhere in front of him. How do you feel as you see that look on his face? As you hear the reading again, imagine it unfolding like a film in front of you. Hear the dialogue, see the action, allow yourself to be moved by the drama of it all. When Jesus saw their faith, he said to the paralytic, ‘Son, your sins are forgiven.’ Now some of the scribes were sitting there, questioning in their hearts, ‘Why does this fellow speak in this way? It is blasphemy! Who can forgive sins but God alone?’ At once Jesus perceived in his spirit that they were discussing these questions among themselves; and he said to them, ‘Why do you raise such questions in your hearts? Which is easier, to say to the paralytic, “Your sins are forgiven”, or to say, “Stand up and take your mat and walk”? But so that you may know that the Son of Man has authority on earth to forgive sins’—he said to the paralytic— ‘I say to you, stand up, take your mat and go to your home.’ And he stood up, and immediately took the mat and went out before all of them; so that they were all amazed and glorified God, saying, ‘We have never seen anything like this!’ At the end of all this, suppose Jesus turns to you and says: “Well then. What do you make of all that?” Take a little while to respond to his question to you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen