Pray As You Go - Daily Prayer

Thursday 15 January 2026

Today is Thursday the 15th of January, in the 1st week of Ordinary Time. The University of Johannesburg choir sings the Kyrie: ‘Lord, have mercy; Christ, have mercy’. These imploring words, which have been sung for centuries, are a reminder of the inexhaustible mercy of God, of God’s unfailing compassion and forgiveness. As you listen, you might think for a moment about the need you might have for that forgiveness, and the need, too, for us to show that same forgiveness to others. Kyrie eleison Christe eleison Today’s reading is from the Gospel of Mark. Mark 1:40-45 A leper came to [Jesus] begging him, and kneeling he said to him, ‘If you choose, you can make me clean.’ Moved with pity, Jesus stretched out his hand and touched him, and said to him, ‘I do choose. Be made clean!’ Immediately the leprosy left him, and he was made clean. After sternly warning him he sent him away at once, saying to him, ‘See that you say nothing to anyone; but go, show yourself to the priest, and offer for your cleansing what Moses commanded, as a testimony to them.’ But he went out and began to proclaim it freely, and to spread the word, so that Jesus could no longer go into a town openly, but stayed out in the country; and people came to him from every quarter. Let this story play in your imagination. Imagine first this man, suffering from the disfiguring skin disease of leprosy. What is his life like? What are his emotions as he approaches Jesus and is healed? Now imagine what Jesus is like in his scene. He is “moved with pity”. His heart goes out to the man. Imagine how he looks at this man, how he speaks to him, how he moves…. Hold these feelings and these images in your mind as you hear the scene described a second time. Mark 1:40-45 A leper came to [Jesus] begging him, and kneeling he said to him, ‘If you choose, you can make me clean.’ Moved with pity, Jesus stretched out his hand and touched him, and said to him, ‘I do choose. Be made clean!’ Immediately the leprosy left him, and he was made clean. After sternly warning him he sent him away at once, saying to him, ‘See that you say nothing to anyone; but go, show yourself to the priest, and offer for your cleansing what Moses commanded, as a testimony to them.’ But he went out and began to proclaim it freely, and to spread the word, so that Jesus could no longer go into a town openly, but stayed out in the country; and people came to him from every quarter. Christians are called to develop a heart like Jesus’s – a heart that goes out to people who are suffering. In these last moments of the prayer today you might want to ask Christ to help you develop a heart like his, that feels compassion, that eagerly seeks to reach out and help. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 14 January 2026

Today is Wednesday the 14th of January, in the 1st week of Ordinary Time. The Community of Taize sings, ‘O Lord Hear My Prayer.’ As you begin this time of prayer today, imagine and rest under the gaze of love upon you from the Creator of the universe. Today’s reading is from the First Book of Samuel. 1 Samuel 3:1-10, 19-20 Now the boy Samuel was ministering to the Lord under Eli. The word of the Lord was rare in those days; visions were not widespread. At that time Eli, whose eyesight had begun to grow dim so that he could not see, was lying down in his room; the lamp of God had not yet gone out, and Samuel was lying down in the temple of the Lord, where the ark of God was. Then the Lord called, ‘Samuel! Samuel!’ and he said, ‘Here I am!’ and ran to Eli, and said, ‘Here I am, for you called me.’ But he said, ‘I did not call; lie down again.’ So he went and lay down. The Lord called again, ‘Samuel!’ Samuel got up and went to Eli, and said, ‘Here I am, for you called me.’ But he said, ‘I did not call, my son; lie down again.’ Now Samuel did not yet know the Lord, and the word of the Lord had not yet been revealed to him. The Lord called Samuel again, a third time. And he got up and went to Eli, and said, ‘Here I am, for you called me.’ Then Eli perceived that the Lord was calling the boy. Therefore Eli said to Samuel, ‘Go, lie down; and if he calls you, you shall say, “Speak, Lord, for your servant is listening.”’ So Samuel went and lay down in his place. Now the Lord came and stood there, calling as before, ‘Samuel! Samuel!’ And Samuel said, ‘Speak, for your servant is listening.’ As Samuel grew up, the Lord was with him and let none of his words fall to the ground. And all Israel from Dan to Beer-sheba knew that Samuel was a trustworthy prophet of the Lord. Eli, the old holy man has a new young assistant, Samuel, but it takes the wisdom of the old man to let the young man know that God is speaking directly to him. God speaks directly to each one of us. When have you felt that God was saying something to you? God has traditionally been seen as speaking in dreams, imagination, convictions, feelings – so many different ways – and not just as a booming voice from heaven, but when thoughts come to mind that bring life, enthusiasm, virtues, love and goodness. Can you recognise God speaking to you in these ways? Sometimes we may find it hard to believe, given the immensity of the universe, that any creator of such unimaginable vastness could be interested in relatively insignificant us. But as you hear the story again, you might like to reflect on the fact that showing interest in a single individual is exactly what God does here. 1 Samuel 3:1-10, 19-20 Now the boy Samuel was ministering to the Lord under Eli. The word of the Lord was rare in those days; visions were not widespread. At that time Eli, whose eyesight had begun to grow dim so that he could not see, was lying down in his room; the lamp of God had not yet gone out, and Samuel was lying down in the temple of the Lord, where the ark of God was. Then the Lord called, ‘Samuel! Samuel!’ and he said, ‘Here I am!’ and ran to Eli, and said, ‘Here I am, for you called me.’ But he said, ‘I did not call; lie down again.’ So he went and lay down. The Lord called again, ‘Samuel!’ Samuel got up and went to Eli, and said, ‘Here I am, for you called me.’ But he said, ‘I did not call, my son; lie down again.’ Now Samuel did not yet know the Lord, and the word of the Lord had not yet been revealed to him. The Lord called Samuel again, a third time. And he got up and went to Eli, and said, ‘Here I am, for you called me.’ Then Eli perceived that the Lord was calling the boy. Therefore Eli said to Samuel, ‘Go, lie down; and if he calls you, you shall say, “Speak, Lord, for your servant is listening.”’ So Samuel went and lay down in his place. Now the Lord came and stood there, calling as before, ‘Samuel! Samuel!’ And Samuel said, ‘Speak, for your servant is listening.’ As Samuel grew up, the Lord was with him and let none of his words fall to the ground. And all Israel from Dan to Beer-sheba knew that Samuel was a trustworthy prophet of the Lord. It might be a good time now, in the quiet of your heart, to speak those words of Samuel: "Speak Lord, for your servant is listening", then don't force any answer – be still and wait for a reply. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 13 January 2026

Today is Tuesday the 13th of January, in the 1st week of Ordinary Time. 'In God alone is my soul at rest. He alone is my rock, my strength.' There are probably things on my mind as I try to pray, right now. Things bothering me, worrying me, things I’ve got to do. Those hassles and concerns may be important. But for these few minutes, can I just put them on one side, and find a moment of peace for my soul? A moment of rest with my God, my rock, my strength? Today’s reading is from the Gospel of Mark. Mark 1:21-28 They went to Capernaum; and when the sabbath came, [Jesus] entered the synagogue and taught. They were astounded at his teaching, for he taught them as one having authority, and not as the scribes. Just then there was in their synagogue a man with an unclean spirit, and he cried out, ‘What have you to do with us, Jesus of Nazareth? Have you come to destroy us? I know who you are, the Holy One of God.’ But Jesus rebuked him, saying, ‘Be silent, and come out of him!’ And the unclean spirit, throwing him into convulsions and crying with a loud voice, came out of him. They were all amazed, and they kept on asking one another, ‘What is this? A new teaching—with authority! He commands even the unclean spirits, and they obey him.’ At once his fame began to spread throughout the surrounding region of Galilee. Imagine for a moment this man possessed by an unclean spirit, perhaps shouting obscenities, perhaps known for frightening people passing by. How do you think the people in the synagogue might have reacted to this man, and to what Jesus does? What struck the people was that Jesus taught with authority, backing his words with extraordinary actions. How do you imagine this moment of authority? What strikes you about Jesus’ authority? As you listen to the reading again, imagine the scene as vividly as you can – the tones of voice, the postures, the looks on people’s faces… Mark 1:21-28 They went to Capernaum; and when the sabbath came, [Jesus] entered the synagogue and taught. They were astounded at his teaching, for he taught them as one having authority, and not as the scribes. Just then there was in their synagogue a man with an unclean spirit, and he cried out, ‘What have you to do with us, Jesus of Nazareth? Have you come to destroy us? I know who you are, the Holy One of God.’ But Jesus rebuked him, saying, ‘Be silent, and come out of him!’ And the unclean spirit, throwing him into convulsions and crying with a loud voice, came out of him. They were all amazed, and they kept on asking one another, ‘What is this? A new teaching—with authority! He commands even the unclean spirits, and they obey him.’ At once his fame began to spread throughout the surrounding region of Galilee. What desire do you have to speak and act as Jesus did, with that kind of integrity and authority? In the closing moments of this prayer time, talk this over with the Lord, asking perhaps for the gift, the grace to practise what you believe. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 12 January 2026

Today is Monday the 12th of January, in the 1st week of Ordinary Time. The Cape Town Camerata sings 'Ndikhokhele Bawo': Lead me, oh Father, lead me Lead me, my saviour, in all the sorrows of this world, Father, I thank you, for you still protect me Father, Saviour, you calm my fears Father, I thank you, for you still protect me. Ndikhokhele Bawo, zundikhokhele Ndikhokhele mmeli wami ezintsizini, Zalomhlaba Bawo Bawo, Bawo, Bawo Bawo ndiyabonga Ngoba wena usandigcinile Mmeli wami Bawo uhlal’ uhlele duzekwami Bawo ndiyabonga ngoba wena usandigcinile Today’s reading is from the Gospel of Mark. Mark 1:14-20 Now after John was arrested, Jesus came to Galilee, proclaiming the good news of God, and saying, ‘The time is fulfilled, and the kingdom of God has come near; repent, and believe in the good news.’ As Jesus passed along the Sea of Galilee, he saw Simon and his brother Andrew casting a net into the lake—for they were fishermen. And Jesus said to them, ‘Follow me and I will make you fish for people.’ And immediately they left their nets and followed him. As he went a little farther, he saw James son of Zebedee and his brother John, who were in their boat mending the nets. Immediately he called them; and they left their father Zebedee in the boat with the hired men, and followed him. This story vividly illustrates the calling of the first disciples. As Christians in the modern world, we find ourselves called in very different ways. But we probably face the same sort of incredulity and fear that those first disciples did. Can you hear Jesus calling you to follow him now? Imagine yourself in the place of these early disciples. We’re told that they leave their nets and even their father “immediately”. Notice how your own heart responds to their readiness... Is this something you resonate with? As you listen to the reading again, imagine yourself being called by Jesus in the here and now. How do you feel? Mark 1:14-20 Now after John was arrested, Jesus came to Galilee, proclaiming the good news of God, and saying, ‘The time is fulfilled, and the kingdom of God has come near; repent, and believe in the good news.’ As Jesus passed along the Sea of Galilee, he saw Simon and his brother Andrew casting a net into the lake—for they were fishermen. And Jesus said to them, ‘Follow me and I will make you fish for people.’ And immediately they left their nets and followed him. As he went a little farther, he saw James son of Zebedee and his brother John, who were in their boat mending the nets. Immediately he called them; and they left their father Zebedee in the boat with the hired men, and followed him. Today, think about the notion of calling. How do you respond to that call? What are the ways in which you live your faith that shows your calling? Speak with Jesus about any challenges or glimpses of gratitude this prayer time has brought up that you would like to talk over with Him. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 11 January 2026

Today is Sunday the 11th of January, the feast of the Baptism of the Lord. Maximilian sings, ‘Jordan’s Waters’. As we prepare to pray with the Lord’s baptism today, compose the scene in your mind... walk towards the river Jordan... what does it all look like? You laid aside Your glory on the banks of the Jordan And all for me You went down to the depths You traded Heaven's borders for the chill of murky waters And took the place of one condemned to death That day John preached for man to draw near But God it's You that came down here Making shorter Man's road to You In Jordan's waters I'm being made new As You plunged into the deep in search of muddy pearls Son of Man, You left behind Your robe There You found me in the dark and as You rose out of the mire This prodigal came up dressed in gold When You rose out of that pale grave into a hot Judean sun With a violence the heavens did divide Father You came running, and You wrapped me in Your voice Shouting "this son of mine was dead but now's alive!" Today’s reading is from the Gospel of Matthew. Matthew 3:13-17 Then Jesus came from Galilee to John at the Jordan, to be baptized by him. John would have prevented him, saying, ‘I need to be baptized by you, and do you come to me?’ But Jesus answered him, ‘Let it be so now; for it is proper for us in this way to fulfil all righteousness.’ Then he consented. And when Jesus had been baptized, just as he came up from the water, suddenly the heavens were opened to him and he saw the Spirit of God descending like a dove and alighting on him. And a voice from heaven said, ‘This is my Son, the Beloved, with whom I am well pleased.’ Pause for a moment to take in the scene... How do you imagine Jesus being affirmed by God on this day of his baptism? In the same way Jesus receives this love, to seems to be the case that God wants to offer a touch of love, a personal, affective experience of love, to those who seek God. Have you had such an experience yourself? If yes, remember it; if not, ask God whatever you want to ask. A time to savour or to seek. As you listen to the reading again, imagine Jesus really basking in the love of God. How does he respond? Matthew 3:13-17 Then Jesus came from Galilee to John at the Jordan, to be baptized by him. John would have prevented him, saying, ‘I need to be baptized by you, and do you come to me?’ But Jesus answered him, ‘Let it be so now; for it is proper for us in this way to fulfil all righteousness.’ Then he consented. And when Jesus had been baptized, just as he came up from the water, suddenly the heavens were opened to him and he saw the Spirit of God descending like a dove and alighting on him. And a voice from heaven said, ‘This is my Son, the Beloved, with whom I am well pleased.’ Jesus knows, really knows, he is the beloved Son. Sit with him on the bank of the river and see what that’s like for him. Ask him if you want, or just sit in companionable silence. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 10 January 2026

Welcome to the Saturday Examen. Many of the readings this week have been from the first letter of John on the theme of love. Our examen today flows from this. The questions invite a positive response. They may remind us of where we’ve also fallen short of the ideal. In the space flowing each question look for the positive, without resisting any regret that might also emerge. Gently, see what comes. When this week did you let God love you? When did you show love for family or friends? When did you extend love to strangers? Have you shown compassion to the poor this week? How have you cared for the earth? You are called to be loved, and, in turn, to reflect God’s love into the world. What grace then do you want to ask God for? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 9 January 2026

Today is Friday the 9th of January, in the season of Christmas. Jon Guerra sings, ‘Jesus’. Can you turn the words of this song into your own prayer today? The wisdom and the word The speaking and the silence The stillness and the stir The Spirit in the quiet The son of God and man The sinner’s lamentation The flesh of the I Am The song of our salvation Jesus, Jesus, Jesus The dawnbird song of life The spring of earth and heaven The water and the wine The everlasting leaven My life, my truth, my way The stone on which I stumble The vineyard owner's wage The shepherd of the humble Jesus, Jesus, Jesus Yes, Lord, Yes, Lord I have believed That you are the Christ The Son of God It’s true, but who Are you to me You are my life The love of God My Lord, my God Stay close, don’t be far You know how I need you Make in me a heart Pure enough to see you In every speck of dust In dry and lonely places And in every one of us Be light, be kind, be gracious Today’s reading is from the First Letter of John. 1 John 4:11-18 Beloved, since God loved us so much, we also ought to love one another. No one has ever seen God; if we love one another, God lives in us, and his love is perfected in us. By this we know that we abide in him and he in us, because he has given us of his Spirit. And we have seen and do testify that the Father has sent his Son as the Saviour of the world. God abides in those who confess that Jesus is the Son of God, and they abide in God. So we have known and believe the love that God has for us. God is love, and those who abide in love abide in God, and God abides in them. Love has been perfected among us in this: that we may have boldness on the day of judgement, because as he is, so are we in this world. There is no fear in love, but perfect love casts out fear; for fear has to do with punishment, and whoever fears has not reached perfection in love. It always begins with God’s love: God’s love for the world, and God’s love for you. Take a moment to breathe in God’s love, just as you are, right now... And as you breathe out, share with God how you are in this moment... Take another three deep breaths. Breathe in God’s love again and this time, breathe that love of God out into the world... John tells us that God’s love drives out fear. Can you bring to God an area of fear and let God love you in that part of your life? As we listen to the reading again, notice the ways that John speaks of abiding in God’s love... 1 John 4:11-18 Beloved, since God loved us so much, we also ought to love one another. No one has ever seen God; if we love one another, God lives in us, and his love is perfected in us. By this we know that we abide in him and he in us, because he has given us of his Spirit. And we have seen and do testify that the Father has sent his Son as the Saviour of the world. God abides in those who confess that Jesus is the Son of God, and they abide in God. So we have known and believe the love that God has for us. God is love, and those who abide in love abide in God, and God abides in them. Love has been perfected among us in this: that we may have boldness on the day of judgement, because as he is, so are we in this world. There is no fear in love, but perfect love casts out fear; for fear has to do with punishment, and whoever fears has not reached perfection in love. John is clear in his message today: “Love one another”. What does this beloved disciple want you to know? Speak to the Lord about what has been prompted in you today. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 8 January 2026

Today is Thursday the 8th of January, in the season of Christmas. The Cape Town Camerata sings a setting of Ubi Caritas, by Paul Mealor: “Wherever love is true, God is there.” Where can you see love around you today? Where can you find God? Today’s reading is from the First Letter of John. 1 John 4:7-10 Beloved, let us love one another, because love is from God; everyone who loves is born of God and knows God. Whoever does not love does not know God, for God is love. God’s love was revealed among us in this way: God sent his only Son into the world so that we might live through him. In this is love, not that we loved God but that he loved us and sent his Son to be the atoning sacrifice for our sins. A self-confessed believing Christian who doesn’t love, does not really know God. And "everyone who loves is born of God and knows God”.. What’s the implication of John’s teaching here? Are there any people, individuals, groups, or even nations you can think of who really exemplify knowing God through this love of one another? Those who are, “belovers”... You might like to really thank God for these people. Perhaps there are people or groups who you are concerned don’t quite match the description of knowing God in this passage... you might like to offer a prayer for them. Be like a leaf! Leaves can’t manufacture anything without sunlight. If they are receptive to that gift of light, they grow in themselves and then give of themselves to the tree and the world. As you listen again, how does this passage remind us that our love for others flows from God’s love for us? 1 John 4:7-10 Beloved, let us love one another, because love is from God; everyone who loves is born of God and knows God. Whoever does not love does not know God, for God is love. God’s love was revealed among us in this way: God sent his only Son into the world so that we might live through him. In this is love, not that we loved God but that he loved us and sent his Son to be the atoning sacrifice for our sins. Jesus’ generous, sacrificial love brings us home to God. Notice that there’s no mention of God’s wrath or a need for punishment here. Take a moment now, just to let God love you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 8 January 2026

Today is Thursday the 8th of January, in the season of Christmas. The Cape Town Camerata sings a setting of Ubi Caritas, by Paul Mealor: “Wherever love is true, God is there.” Where can you see love around you today? Where can you find God? Today’s reading is from the First Letter of John. 1 John 4:7-10 Beloved, let us love one another, because love is from God; everyone who loves is born of God and knows God. Whoever does not love does not know God, for God is love. God’s love was revealed among us in this way: God sent his only Son into the world so that we might live through him. In this is love, not that we loved God but that he loved us and sent his Son to be the atoning sacrifice for our sins. A self-confessed believing Christian who doesn’t love, does not really know God. And "everyone who loves is born of God and knows God”.. What’s the implication of John’s teaching here? Are there any people, individuals, groups, or even nations you can think of who really exemplify knowing God through this love of one another? Those who are, “belovers”... You might like to really thank God for these people. Perhaps there are people or groups who you are concerned don’t quite match the description of knowing God in this passage... you might like to offer a prayer for them. Be like a leaf! Leaves can’t manufacture anything without sunlight. If they are receptive to that gift of light, they grow in themselves and then give of themselves to the tree and the world. As you listen again, how does this passage remind us that our love for others flows from God’s love for us? 1 John 4:7-10 Beloved, let us love one another, because love is from God; everyone who loves is born of God and knows God. Whoever does not love does not know God, for God is love. God’s love was revealed among us in this way: God sent his only Son into the world so that we might live through him. In this is love, not that we loved God but that he loved us and sent his Son to be the atoning sacrifice for our sins. Jesus’ generous, sacrificial love brings us home to God. Notice that there’s no mention of God’s wrath or a need for punishment here. Take a moment now, just to let God love you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 7 January 2026

Today is Wednesday the 7th of January, in the season of Christmas. The community of Taizé sing, Jésus le Christ: ‘Jesus Christ, inner light, do not let my darkness speak to me. Jesus Christ, inner light, let me welcome your love.’ Jésus le Christ, lumière intérieure, ne laisse pas mes ténèbres me parler. Jésus le Christ, lumière intérieure, donne-moi d'accueillir ton amour. Today’s reading is from the Gospel of Matthew. Matthew 4:12-17, 23-25 Now when Jesus heard that John had been arrested, he withdrew to Galilee. He left Nazareth and made his home in Capernaum by the lake, in the territory of Zebulun and Naphtali, so that what had been spoken through the prophet Isaiah might be fulfilled: ‘Land of Zebulun, land of Naphtali, on the road by the sea, across the Jordan, Galilee of the Gentiles— the people who sat in darkness have seen a great light, and for those who sat in the region and shadow of death light has dawned.’ From that time Jesus began to proclaim, ‘Repent, for the kingdom of heaven has come near.’ Jesus went throughout Galilee, teaching in their synagogues and proclaiming the good news of the kingdom and curing every disease and every sickness among the people. So his fame spread throughout all Syria, and they brought to him all the sick, those who were afflicted with various diseases and pains, demoniacs, epileptics, and paralytics, and he cured them. And great crowds followed him from Galilee, the Decapolis, Jerusalem, Judea, and from beyond the Jordan. John the Baptist has been arrested by Herod for criticising Herod’s marriage arrangements. We can imagine the arrest as very sobering for his cousin Jesus. Watch him as he hears the news... Jesus could have been tempted to keep a low profile. Instead, he confidently sets about his mission: the proclamation of the reign of God by word and deed. In time, he will prove to be politically challenging to Herod and the chief priests and even to Rome. He is fully aware of what happens to prophets like John. Watch this brave man making his choice... Listen again and see Jesus settling in Capernaum and beginning a ministry that will expand into something the authorities can’t ignore. Matthew 4:12-17, 23-25 Now when Jesus heard that John had been arrested, he withdrew to Galilee. He left Nazareth and made his home in Capernaum by the lake, in the territory of Zebulun and Naphtali, so that what had been spoken through the prophet Isaiah might be fulfilled: ‘Land of Zebulun, land of Naphtali, on the road by the sea, across the Jordan, Galilee of the Gentiles— the people who sat in darkness have seen a great light, and for those who sat in the region and shadow of death light has dawned.’ From that time Jesus began to proclaim, ‘Repent, for the kingdom of heaven has come near.’ Jesus went throughout Galilee, teaching in their synagogues and proclaiming the good news of the kingdom and curing every disease and every sickness among the people. So his fame spread throughout all Syria, and they brought to him all the sick, those who were afflicted with various diseases and pains, demoniacs, epileptics, and paralytics, and he cured them. And great crowds followed him from Galilee, the Decapolis, Jerusalem, Judea, and from beyond the Jordan. If you’d been living in Capernaum back then, would you have joined his movement? Imagine him setting off on mission and looking for companions. What do you want to do? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 6 January 2026

Today is Tuesday the 6th of January, the feast of the Epiphany of the Lord. Salt of the Sound sings, ‘Star of Wonder’. Star of wonder Star of royal beauty bright Shine your light on earth below Guide the way For a King Wise men bring their gifts of gold Sweet perfume and precious oil Holy anointing Gloria, gloria... Empty handed Can I come just as I am? Or like a shepherd, bring a lamb? A humble offering Gloria, gloria... In the heavens Gloria, gloria... Gloria O come let us adore Him O come let us adore Him O come let us adore Him Christ the Lord (So we sing gloria...) Gloria, gloria... Peace to earth Today’s reading is from the Gospel of Matthew. Matthew 2:1-12 In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men from the East came to Jerusalem, asking, ‘Where is the child who has been born king of the Jews? For we observed his star at its rising, and have come to pay him homage.’ When King Herod heard this, he was frightened, and all Jerusalem with him; and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah was to be born. They told him, ‘In Bethlehem of Judea; for so it has been written by the prophet: “And you, Bethlehem, in the land of Judah, are by no means least among the rulers of Judah; for from you shall come a ruler who is to shepherd my people Israel.”’ Then Herod secretly called for the wise men and learned from them the exact time when the star had appeared. Then he sent them to Bethlehem, saying, ‘Go and search diligently for the child; and when you have found him, bring me word so that I may also go and pay him homage.’ When they had heard the king, they set out; and there, ahead of them, went the star that they had seen at its rising, until it stopped over the place where the child was. When they saw that the star had stopped, they were overwhelmed with joy. On entering the house, they saw the child with Mary his mother; and they knelt down and paid him homage. Then, opening their treasure-chests, they offered him gifts of gold, frankincense, and myrrh. And having been warned in a dream not to return to Herod, they left for their own country by another road. There are many strands of metaphorical meaning in today’s reading. Jesus is God’s gift to all people, whatever their race, here represented by these visitors from the East. Jesus is universal. The gifts symbolise his status: gold for a king; frankincense used in the worship of God to point to his divinity; and myrrh, used to anoint the dead, a reminder that his way of proclaiming God’s Kingdom will bring opposition and death. That opposition is seen in the brooding presence of Herod. He represents one facet of the earthly powers that resists who Jesus is. All of the intriguing and radical nuances of meaning here. Imagine a first century Christian community hearing this story and catching it all. How would it feel to hear this story told for the first time? Listen again and note the various symbols which are strewn through this passage. Do any of these grip you? Matthew 2:1-12 In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men from the East came to Jerusalem, asking, ‘Where is the child who has been born king of the Jews? For we observed his star at its rising, and have come to pay him homage.’ When King Herod heard this, he was frightened, and all Jerusalem with him; and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah was to be born. They told him, ‘In Bethlehem of Judea; for so it has been written by the prophet: “And you, Bethlehem, in the land of Judah, are by no means least among the rulers of Judah; for from you shall come a ruler who is to shepherd my people Israel.”’ Then Herod secretly called for the wise men and learned from them the exact time when the star had appeared. Then he sent them to Bethlehem, saying, ‘Go and search diligently for the child; and when you have found him, bring me word so that I may also go and pay him homage.’ When they had heard the king, they set out; and there, ahead of them, went the star that they had seen at its rising, until it stopped over the place where the child was. When they saw that the star had stopped, they were overwhelmed with joy. On entering the house, they saw the child with Mary his mother; and they knelt down and paid him homage. Then, opening their treasure-chests, they offered him gifts of gold, frankincense, and myrrh. And having been warned in a dream not to return to Herod, they left for their own country by another road. If you could bring Jesus any gift today, what would it be? Make him an offering of your desire. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 5 January 2026

Today is Monday the 5th of January, in the season of Christmas. The Choir of Royal Holloway sings, ‘One in Christ’ by George Arthur: “When we were still far off, you met us in your Son and brought us home.” When we were still far off you met us in your Son and brought us home. Dying and living you declared your love and opened the gate of glory. Today’s reading is from the First Letter of John. 1 John 3:11-21 For this is the message you have heard from the beginning, that we should love one another. We must not be like Cain who was from the evil one and murdered his brother. And why did he murder him? Because his own deeds were evil and his brother’s righteous. Do not be astonished, brothers and sisters, that the world hates you. We know that we have passed from death to life because we love one another. Whoever does not love abides in death. All who hate a brother or sister are murderers, and you know that murderers do not have eternal life abiding in them. We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action. And by this we will know that we are from the truth and will reassure our hearts before him whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. Beloved, if our hearts do not condemn us, we have boldness before God. The first letter of John is about love. As we know, there are many kinds of love... so, which kind are we hearing about here? Of course, it’s agape. The Greek word for this love is agape. It is a deep, unconditional love for God and others. It is universal. A small and persecuted early Church understandably focused on loving care within the community. How do you think this agape love can be seen within and outside of Christian community today? Who and how does God want you to love in your world? What happens in you when you hear this question? How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? We can so easily get stuck in unacknowledged feelings of guilt around money especially. Jesus reminds us that there is more joy in giving than in receiving. Where, for you, is there joy in sharing what you have with others, including those less fortunate? How is joy inviting you to be generous? As you listen again to this reading, notice how John makes a point by contrasting opposite extremes. Consider what God might want to share with you. 1 John 3:11-21 For this is the message you have heard from the beginning, that we should love one another. We must not be like Cain who was from the evil one and murdered his brother. And why did he murder him? Because his own deeds were evil and his brother’s righteous. Do not be astonished, brothers and sisters, that the world hates you. We know that we have passed from death to life because we love one another. Whoever does not love abides in death. All who hate a brother or sister are murderers, and you know that murderers do not have eternal life abiding in them. We know love by this, that he laid down his life for us—and we ought to lay down our lives for one another. How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action. And by this we will know that we are from the truth and will reassure our hearts before him whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. Beloved, if our hearts do not condemn us, we have boldness before God. We don’t want to be completely selfish. But we might also find radical generosity somewhat terrifying. Small steps then: how might you want to be a little more generous in this coming week? Ask for God’s help to do this. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 4 January 2026

Today is Sunday the 4th of January, in the season of Christmas. Bless the Lord, my soul, who leads me into life. The most important thing for me to do now, as I enter into prayer, is to let go for a moment, to let go of my own concerns, my own worries and fears and reluctance, and let myself be led by God, trusting that God, who loves me, will lead me into life. Today’s reading is from Saint Paul’s Letter to the Ephesians. Ephesians 1:3-6, 15-18 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love. He destined us for adoption as his children through Jesus Christ, according to the good pleasure of his will, to the praise of his glorious grace that he freely bestowed on us in the Beloved. I have heard of your faith in the Lord Jesus and your love towards all the saints, and for this reason I do not cease to give thanks for you as I remember you in my prayers. I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints. We could receive today’s reading as an extended benediction after the initial opening verses of St Paul’s letter to the Ephesians. Or we might feel drawn to approach these verses as theological discussion on being chosen and predestination. Try to receive them today, as a gift and in celebration of God’s grace. Paul writes, ‘Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places’. Reflect on any spiritual blessings you have recently received from God. Take time to enjoy the memory of these, recalling how it feels to be blessed. ‘He chose us in Christ before the foundation of the world...’  What does it mean to you be chosen in Christ? As you listen to the reading again, imagine the Father and the Son gazing upon you with great love, you a child of God. Ephesians 1:3-6, 15-18 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love. He destined us for adoption as his children through Jesus Christ, according to the good pleasure of his will, to the praise of his glorious grace that he freely bestowed on us in the Beloved. I have heard of your faith in the Lord Jesus and your love towards all the saints, and for this reason I do not cease to give thanks for you as I remember you in my prayers. I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints. Paul writes, ‘...to the praise of his glorious grace that he freely bestowed on us in the Beloved.’ We belong to the Beloved. As you ponder this grace in your heart, perhaps you can invite this sense of belonging to go with you into the week ahead and even to deepen as you journey with the Lord throughout the year. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 3 January 2026

Welcome to the Saturday Examen. Today is the feast day of the Holy Name of Jesus. Take a moment to arrive in a place of quiet within your heart. We read in Psalm 34, ‘I will extol the Lord at all times; his praise will always be on my lips.’ Now simply repeat the name of ‘Jesus’ several times as if you are letting his name rest on your lips. We will now repeat this by using the names that Isaiah used to describe the coming Messiah. Let these names rest on your lips as if savouring them. Wonderful Counsellor. Mighty God. Everlasting Father. Prince of Peace. Which of these most draws you towards the Lord? Now, as we reflect on the past week in prayer, we remember the name of Jesus, as Emmanuel, God with us. When did you encounter Emmanuel with you in the past few days? Give thanks to God for this moment. Where did you feel most distant from him? Also offer this moment to the Lord. We return to the name of Jesus, ending our prayer by repeating his name in worship. Let the praise of his Holy Name be on your lips in the coming week. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 2 January 2026

Today is Friday the 2nd of January, the feast of Saints Basil the Great and Gregory Nazianzen, in the season of Christmas. The Porter’s Gate sings, ‘He Comes’. How does this song speak to you? He comes, the Lord's anointed One And we shall see His face As clear as if the rising sun Poured out the light of grace He comes, and we shall hear His voice Not as some distant sound But tones that make the heart rejoice When love, long lost, is found He comes, not to the wise and great But to the bound and poor So low Himself that potentates Must kneel to pass His door He comes, with favor in his hands Our empty souls to fill To make a highway through the sands And bid thе storms be still He comes, and wе shall come to him Set free from ancient chains Adorned in mercy's diadem To glory in His reign He comes, the Lord, as one of us He comes to judge the earth How wonderful, how glorious His long awaited birth Today’s reading is from the Gospel of John. John 1:19-28 This is the testimony given by John when the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ He confessed and did not deny it, but confessed, ‘I am not the Messiah.’ And they asked him, ‘What then? Are you Elijah?’ He said, ‘I am not.’ ‘Are you the prophet?’ He answered, ‘No.’ Then they said to him, ‘Who are you? Let us have an answer for those who sent us. What do you say about yourself?’ He said, ‘I am the voice of one crying out in the wilderness, “Make straight the way of the Lord”’, as the prophet Isaiah said. Now they had been sent from the Pharisees. They asked him, ‘Why then are you baptizing if you are neither the Messiah, nor Elijah, nor the prophet?’ John answered them, ‘I baptize with water. Among you stands one whom you do not know, the one who is coming after me; I am not worthy to untie the thong of his sandal.’ This took place in Bethany across the Jordan where John was baptizing. In today’s reading, we try to imagine that we are standing on the banks of the Jordan River in Bethany looking at John the Baptist surrounded by the Priests and Levites sent by the Jews from Jerusalem. What do you most notice about John? Now, we focus on John’s responses to the questions. Listen to his words and notice your own responses and feelings: “I am not the Messiah.” “I am the voice of one crying out in the wilderness, ‘Make straight the way of the Lord.’” “I baptize with water. Among you stands one whom you do not know, the one who is coming after me; I am not worthy to untie the thong of his sandal.”  As you listen to the reading again, let the scene unfolds. Notice John’s devotion to the one who is to come after him. John 1:19-28 This is the testimony given by John when the Jews sent priests and Levites from Jerusalem to ask him, ‘Who are you?’ He confessed and did not deny it, but confessed, ‘I am not the Messiah.’ And they asked him, ‘What then? Are you Elijah?’ He said, ‘I am not.’ ‘Are you the prophet?’ He answered, ‘No.’ Then they said to him, ‘Who are you? Let us have an answer for those who sent us. What do you say about yourself?’ He said, ‘I am the voice of one crying out in the wilderness, “Make straight the way of the Lord”’, as the prophet Isaiah said. Now they had been sent from the Pharisees. They asked him, ‘Why then are you baptizing if you are neither the Messiah, nor Elijah, nor the prophet?’ John answered them, ‘I baptize with water. Among you stands one whom you do not know, the one who is coming after me; I am not worthy to untie the thong of his sandal.’ This took place in Bethany across the Jordan where John was baptizing. We hear John proclaim, “Make straight the way of the Lord.” How might these words be relevant to you today? What might need to be changed or challenged or smoothed out on your path of faith? Perhaps these words can help to form a new year’s resolution... Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 1 January 2026

Today is Thursday the 1st of January, the Solemnity of Mary, the Holy Mother of God. Juliano Ravanello sings Alma Redemptoris Mater: ‘Loving Mother of God’. As we begin the year afresh, let the music help you to recognise the presence of Christ with you today. What are you grateful for as you step into this new year? Alma Redemptoris Mater, quæ pervia cæli Porta manes, et stella maris, succurre cadenti, Surgere qui curat populo: tu quæ genuisti, Natura mirante, tuum sanctum Genitorem Virgo prius ac posterius, Gabrielis ab ore Sumens illud Ave, peccatorum miserere. Today’s reading is from the Gospel of Luke. Luke 2:16-21 So they went with haste and found Mary and Joseph, and the child lying in the manger. When they saw this, they made known what had been told them about this child; and all who heard it were amazed at what the shepherds told them. But Mary treasured all these words and pondered them in her heart. The shepherds returned, glorifying and praising God for all they had heard and seen, as it had been told them. After eight days had passed, it was time to circumcise the child; and he was called Jesus, the name given by the angel before he was conceived in the womb. The Pray As You Go team would like to wish you a very happy new year, full of grace and peace. Today, we start our new year with the beginning of Jesus’s life. We spend time with this reading in honour of Mary the Mother of God. Come once again, to the stable where we find the Holy Family; Mary, Joseph and the child, Jesus lying in the manger. Try to imagine that you can see this scene through Mary’s eyes... imagine the arrival of the shepherds as they tumble through the stable door... breathless... excited... dazed perhaps from their encounter with the angels in the fields. You watch their faces as they find and surround the child. Now listen to the shepherd’s voices as they spill out the news announced by the angels... born to you this day...a Saviour who is Christ the Lord...a babe in swaddling bands...lying in a manger...glory to God in the highest! Imagine what it is like for Mary as she hears these words for the first time and begins to treasure and ponder them in her heart. Watch the departure of the shepherds as they return to the fields. Listen to the quietness of the stable...then the conversation between Mary and Joseph. Perhaps they too, gaze at Jesus with wonderment. We remain with Mary and Joseph, eight days later, when it is time to circumcise their child. His name already given to Mary by the angel before he was conceived in the womb... Jesus. Now take a moment to begin the new year in praise of the name of Jesus. How has his name become special to you? Spend these final moments of prayer by imagining once again that you are with Mary. You might like to share with her some of the things about Jesus, that you love to ponder and treasure in your heart. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 31 December 2025

Today is Wednesday the 31st of December, in the season of Christmas. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: Let the heart of those who seek the Lord rejoice; seek the Lord and be strengthened, seek his face always. Entering into prayer today, acknowledge the ways you are seeking the Lord, seeking his face, looking for the signs of his presence in your life, gently guiding you in truth and peace and love. Laetetur cor quaerentium Dominum: quaerite Dominum, et confirmamini: quaerite faciem eius semper. Confitemini Domino, et invocate nomen ejus: annuntiate intergentes opera eius. Today’s reading is from the First Letter of John. 1 John 2:18-21 Children, it is the last hour! As you have heard that antichrist is coming, so now many antichrists have come. From this we know that it is the last hour. They went out from us, but they did not belong to us; for if they had belonged to us, they would have remained with us. But by going out they made it plain that none of them belongs to us. But you have been anointed by the Holy One, and all of you have knowledge. I write to you, not because you do not know the truth, but because you know it, and you know that no lie comes from the truth. Today we continue to listen to John’s letter as he addresses the Christians in the churches of (most likely) Ephesus and Asia Minor. He is writing to them to encourage and reassure them in their faith, also to protect them from the false teachings that were around. Where do you most need encouragement and reassurance in your faith journey at present? John speaks of those who were with the fellowship for a season but left, opposing the teachings of Christ, which must have been disappointing and troubling for these early believers. Have there been times when you have experienced disappointments within your own community of faith? Take a moment to acknowledge these with the Lord. ‘But you have been anointed by the Holy One, and all of you have knowledge.’ Can you identify with this anointing? As you listen again, perhaps ask God to show you how his holy presence is active in your life... 1 John 2:18-21 Children, it is the last hour! As you have heard that antichrist is coming, so now many antichrists have come. From this we know that it is the last hour. They went out from us, but they did not belong to us; for if they had belonged to us, they would have remained with us. But by going out they made it plain that none of them belongs to us. But you have been anointed by the Holy One, and all of you have knowledge. I write to you, not because you do not know the truth, but because you know it, and you know that no lie comes from the truth. John is writing not to correct the believers but to reassure them that they do know the truth. As we come to an end of our prayer time today, reflect on a moment when you have encountered or deepened the truth of Jesus Christ in your life during the past year. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Tuesday 30 December 2025

Today is Tuesday the 30th of December, in the season of Christmas. Ladysmith Black Mambazo sing Uqinisil’Ubaba: After travelling the whole world, I still come to the same truth that I left at home: God is truth! So why do you doubt? Don’t doubt, hold on to him and place your hope in him. Listen to God because he is truth. (Lyrics currently unavailable) Today’s reading is from the First Letter of John. 1 John 2:12-17 I am writing to you, little children, because your sins are forgiven on account of his name. I am writing to you, fathers, because you know him who is from the beginning. I am writing to you, young people, because you have conquered the evil one. I write to you, children, because you know the Father. I write to you, fathers, because you know him who is from the beginning. I write to you, young people, because you are strong and the word of God abides in you, and you have overcome the evil one. Do not love the world or the things in the world. The love of the Father is not in those who love the world; for all that is in the world—the desire of the flesh, the desire of the eyes, the pride in riches—comes not from the Father but from the world. And the world and its desire are passing away, but those who do the will of God live for ever. In John’s letter, he addresses four groups of people: little children, children, young people and fathers. These titles refer not just to age, but to the stages of spiritual maturity among the community. Where might you place yourself? Or perhaps you feel you belong to more than one group. For example, being a spiritual mother or father, as well as being a child of God. John’s words may serve us as a reminder of what our faith means to us or meant to us in the early days of our faith. ‘I am writing to you, little children,     because your sins are forgiven on account of his name.’ Can you remember how it felt when you knew that your sins had been forgiven? As you listen to these words again, listen with your heart, as if receiving this letter personally. Notice which words most move you. 1 John 2:12-17 I am writing to you, little children, because your sins are forgiven on account of his name. I am writing to you, fathers, because you know him who is from the beginning. I am writing to you, young people, because you have conquered the evil one. I write to you, children, because you know the Father. I write to you, fathers, because you know him who is from the beginning. I write to you, young people, because you are strong and the word of God abides in you, and you have overcome the evil one. Do not love the world or the things in the world. The love of the Father is not in those who love the world; for all that is in the world—the desire of the flesh, the desire of the eyes, the pride in riches—comes not from the Father but from the world. And the world and its desire are passing away, but those who do the will of God live for ever. ‘And the world and its desire are passing away, but those who do the will of God live forever.’ Take a moment to think about the desires of the world, compared to the desire for the Lord and for doing his will. In the quiet now, speak with the Lord about something from John’s letter that has moved you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Monday 29 December 2025

Today is Monday the 29th of December, the feast of Saint Thomas Becket, in the season of Christmas. Jon Guerra sings, ‘I See the Birds’. How does this song speak to you of God’s care for you? Do not be anxious about your life I heard you say to me You dress the lilies You leave the weeds The sower of the seed Am I in charge of my own mind Or is it in charge of me? I see the birds up in the air I know you feed them I know you care So won't you teach me How I mean more to you than them In times of trouble Be my help again You've held me sturdy You've led me on Through years of joy and grief So don't you leave me All on my own You know me, Lord I'm weak I see the birds up in the air I know you feed them I know you care So won't you teach me How I mean more to you than them In times of trouble Be my help again Oh, be my help again Don't you worry, child Don't you worry, child He won't leave you by yourself In times of trouble, he's your help Don't you worry, child Don't you worry, child He won't leave you by yourself In times of trouble, he's your help Don't you worry, child Don't you worry, child He won't leave you by yourself In times of trouble, he's your help He won't leave you by yourself In times of trouble, he's your help I'm letting go of my own life I'm letting go again I see the birds up in the air I know you feed them I know you care So won't you teach me How I mean more to you than them In times of trouble Be my help again Be ever present Lord, won't you be my closest friend In times of trouble Be my help again Today’s reading is from the Gospel of Matthew. Matthew 10:28-33 Do not fear those who kill the body but cannot kill the soul; rather fear him who can destroy both soul and body in hell. Are not two sparrows sold for a penny? Yet not one of them will fall to the ground unperceived by your Father. And even the hairs of your head are all counted. So do not be afraid; you are of more value than many sparrows. ‘Everyone therefore who acknowledges me before others, I also will acknowledge before my Father in heaven; but whoever denies me before others, I also will deny before my Father in heaven. As we begin our time of prayer, we mark the feast of St Thomas Becket, the Archbishop of Canterbury who was martyred in Canterbury Cathedral in 1170. Our reading begins with the words of Jesus, “Do not fear those who kill the body but cannot kill the soul.” Take a moment to let these perhaps startling but also reassuring words sink in. Jesus continues to describe the great care of his heavenly Father; as one who even notices when sparrows fall...and as one who has counted the number of hairs on your head... What does it mean to you to know that God cares deeply for you in every aspect of your life? We might feel surprised or overwhelmed by this incredible care of our heavenly Father, or perhaps full of gratitude, bring your response now to God in a moment of quiet. As you listen to the reading again, try to imagine that the Lord is saying these words to you personally. Matthew 10:28-33 Do not fear those who kill the body but cannot kill the soul; rather fear him who can destroy both soul and body in hell. Are not two sparrows sold for a penny? Yet not one of them will fall to the ground unperceived by your Father. And even the hairs of your head are all counted. So do not be afraid; you are of more value than many sparrows. ‘Everyone therefore who acknowledges me before others, I also will acknowledge before my Father in heaven; but whoever denies me before others, I also will deny before my Father in heaven. Twice in the reading, Jesus encourages us not to fear, so as we approach the end of our prayer time today, speak with him about some of the things that make you feel anxious or afraid and imagine that you place these things into the loving care of the one who counts the hairs on your head. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Sunday 28 December 2025

Today is Sunday the 28th of December, the feast of the Holy Family of Jesus, Mary and Joseph. Josh Garrels sings, ‘What Child is This?’ Take a moment to ponder the new-born Jesus, who entered into our world in such a fragile way. What Child is this who laid to rest On Mary's lap is sleeping Whom angels greet with anthems sweet While shepherds watch are keeping? Why lay He in such mean estate Where ox and ass are feeding? Good Christians fear for sinners here The silent word is pleading This, this is Christ the King Whom shepherds guard and angels sing Haste, haste to bring Him laud The Babe, the Son of Mary So bring Him incense, gold and myrrh Come peasant king to own Him The King of kings salvation brings Let loving hearts enthrone Him Nails, spears shall pierce Him through The cross he bore for me, for you Hail, hail the Word made flesh The Babe, the Son of Mary The Babe, the Son of Mary Today’s reading is from the Gospel of Matthew. Matthew 2:13-15, 19-23 Now after they had left, an angel of the Lord appeared to Joseph in a dream and said, ‘Get up, take the child and his mother, and flee to Egypt, and remain there until I tell you; for Herod is about to search for the child, to destroy him.’ Then Joseph got up, took the child and his mother by night, and went to Egypt, and remained there until the death of Herod. This was to fulfil what had been spoken by the Lord through the prophet, ‘Out of Egypt I have called my son.’ When Herod died, an angel of the Lord suddenly appeared in a dream to Joseph in Egypt and said, ‘Get up, take the child and his mother, and go to the land of Israel, for those who were seeking the child’s life are dead.’ Then Joseph got up, took the child and his mother, and went to the land of Israel. But when he heard that Archelaus was ruling over Judea in place of his father Herod, he was afraid to go there. And after being warned in a dream, he went away to the district of Galilee. There he made his home in a town called Nazareth, so that what had been spoken through the prophets might be fulfilled, ‘He will be called a Nazorean.’ Two kings. One a young child – poor, vulnerable, not yet even aware of his lineage as a true Son of David. The other a powerful, ambitious, ruthless man ruling as King over Israel through Rome. Yet Jesus does not go unnoticed by him. Ponder how it is that simply the presence of Jesus evokes such a response from Herod. How might this presence of Jesus invite us to respond, perhaps in the parts of our life where we like to rule? As you hear again of Joseph’s response to God in the events of his life, stand in his shoes and seek to understand more deeply all that gave him impetus to act. Matthew 2:13-15, 19-23 Now after they had left, an angel of the Lord appeared to Joseph in a dream and said, ‘Get up, take the child and his mother, and flee to Egypt, and remain there until I tell you; for Herod is about to search for the child, to destroy him.’ Then Joseph got up, took the child and his mother by night, and went to Egypt, and remained there until the death of Herod. This was to fulfil what had been spoken by the Lord through the prophet, ‘Out of Egypt I have called my son.’ When Herod died, an angel of the Lord suddenly appeared in a dream to Joseph in Egypt and said, ‘Get up, take the child and his mother, and go to the land of Israel, for those who were seeking the child’s life are dead.’ Then Joseph got up, took the child and his mother, and went to the land of Israel. But when he heard that Archelaus was ruling over Judea in place of his father Herod, he was afraid to go there. And after being warned in a dream, he went away to the district of Galilee. There he made his home in a town called Nazareth, so that what had been spoken through the prophets might be fulfilled, ‘He will be called a Nazorean.’ ‘There he made his home.’ Speak with Jesus about where you need to find ‘home’ in these days. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Saturday 27 December 2025

Welcome to the Saturday Examen. As you settle to prayer, pause for a moment and notice how you are … how you honestly are … and let God respond with love to you … you are totally, completely, deeply loved. This week we have been invited to share the experiences of those involved in Jesus’ birth … to be people who believe what God might do … to speak of God’s working in our time… to gaze upon a newborn who is our good news of God’s love. What of this has left you most thankful? As you recall the events of your week, invite God to show you where you have experienced encouragement in difficulty … welcomed Jesus though little and vulnerable … or seen the Word break through with light and peace? Where might you have felt resistance to where God might be breaking into your life? Sit with God with what you have gathered from the week, letting God’s love hold it all… Looking ahead to the coming week and all it brings, ask from God what you need … Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Friday 26 December 2025

Today is Friday the 26th of December, the feast of Saint Stephen. The Porter’s Gate sings, ‘Benedictus’. God in all your tender compassion The dawn from on high, it will break on us Shining on those living in shadow Guiding our feet into the way of peace You will guide our feet You will guide our feet You will guide our feet into peace Today’s reading is from the Book of Acts. Acts 6:8-10, 7:54-59 Stephen, full of grace and power, did great wonders and signs among the people. Then some of those who belonged to the synagogue of the Freedmen (as it was called), Cyrenians, Alexandrians, and others of those from Cilicia and Asia, stood up and argued with Stephen. But they could not withstand the wisdom and the Spirit with which he spoke. When they heard these things, they became enraged and ground their teeth at Stephen. But filled with the Holy Spirit, he gazed into heaven and saw the glory of God and Jesus standing at the right hand of God. ‘Look,’ he said, ‘I see the heavens opened and the Son of Man standing at the right hand of God!’ But they covered their ears, and with a loud shout all rushed together against him. Then they dragged him out of the city and began to stone him; and the witnesses laid their coats at the feet of a young man named Saul. While they were stoning Stephen, he prayed, ‘Lord Jesus, receive my spirit.’ Mentioned in this reading are two very different people– Stephen and Saul. One is full of grace and power who bears good news for everyone; the other beginning his leadership as one who would destroy those belonging to the Early Church. Imagine what it would be like to be in the company of each one. Both attract followers. What might draw you to follow Stephen and Saul? What might God want you to notice about your responses? Stephen spoke truth that led to his martyrdom. As you hear the scripture again, pray for those whose steady witness to Christ is leading them to be persecuted. Acts 6:8-10, 7:54-59 Stephen, full of grace and power, did great wonders and signs among the people. Then some of those who belonged to the synagogue of the Freedmen (as it was called), Cyrenians, Alexandrians, and others of those from Cilicia and Asia, stood up and argued with Stephen. But they could not withstand the wisdom and the Spirit with which he spoke. When they heard these things, they became enraged and ground their teeth at Stephen. But filled with the Holy Spirit, he gazed into heaven and saw the glory of God and Jesus standing at the right hand of God. ‘Look,’ he said, ‘I see the heavens opened and the Son of Man standing at the right hand of God!’ But they covered their ears, and with a loud shout all rushed together against him. Then they dragged him out of the city and began to stone him; and the witnesses laid their coats at the feet of a young man named Saul. While they were stoning Stephen, he prayed, ‘Lord Jesus, receive my spirit.’ The Spirit gives wisdom and right speaking. Ask the Spirit for this grace where you need it in life at this time. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Thursday 25 December 2025

Today is Thursday the 25th of December, the feast of the Nativity of the Lord. The University of Johannesburg Choir sings, ‘My Lord Has Come’ by Will Todd. As you listen, take a moment to place yourself in the Nativity scene... let your senses experience the moment in its fullness... Shepherds, called by angels, called by love and angels: No place for them but a stable. My Lord has come. Sages, searching for stars, searching for love in heaven; No place for them but a stable. My Lord has come. His love will hold me, his love will cherish me, love will cradle me. Lead me, lead me to see him, sages and shepherds and angels; No place for me but a stable. My Lord has come. Today’s reading is from the Gospel of John. John 1:1-5 In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it. A very happy Christmas from the team at Pray As You Go! Today we celebrate a birth. The arrival of the eternal Word in time and space … flesh, bones, blood, pitched among us … intimate with life and the messiness of living … and death itself … born because he loves each one of us. Simply sit with this. Let those words settle deep within… A word needs breath, shape, purpose. Picture this newborn baby, Jesus. Here is a person with breath, body and a purpose yet to unfold throughout his life. What might you want to say to him as you see him little, vulnerable … As you listen once more to the reading, let this Word, who is life and light, be heard in you … John 1:1-5 In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being. What has come into being in him was life, and the life was the light of all people. The light shines in the darkness, and the darkness did not overcome it. Gaze on this newborn, this Word made flesh and let him know your heart’s longing for him at this time. We end our time on this Christmas day with ‘Joy to the World’, by One Hope Project. Joy to the world, the Lord is come Let Earth receive her King Let every heart prepare him room, And heaven and nature sing And heaven and nature sing And heaven and nature sing Joy to the world, the Saviour reigns Let men their songs employ While fields and floods, rocks, hills and plains, Repeat the sounding joy Repeat the sounding joy Repeat the sounding joy He rules the world with truth and grace And makes the nations prove The glories of his righteousness And wonders of his love And wonders of his love And wonders of his love Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Wednesday 24 December 2025

Today is Wednesday the 24th of December, in the 4th week of Advent. The Portsmouth Grammar School Chamber Choir sing 'Lux Aurumque' by Eric Whitacre: “Light, warm and heavy as pure gold, and the angels sing softly to the newborn babe”. Can you hear the picture of Christ’s light in this song? Lux, Calida gravisque pura velut aurum Et canunt angeli molliter modo natum. Today’s reading is from the Gospel of Luke. Luke 1:67-79 Then his father Zechariah was filled with the Holy Spirit and spoke this prophecy: ‘Blessed be the Lord God of Israel, for he has looked favourably on his people and redeemed them. He has raised up a mighty saviour for us in the house of his servant David, as he spoke through the mouth of his holy prophets from of old, that we would be saved from our enemies and from the hand of all who hate us. Thus he has shown the mercy promised to our ancestors, and has remembered his holy covenant, the oath that he swore to our ancestor Abraham, to grant us that we, being rescued from the hands of our enemies, might serve him without fear, in holiness and righteousness before him all our days. And you, child, will be called the prophet of the Most High; for you will go before the Lord to prepare his ways, to give knowledge of salvation to his people by the forgiveness of their sins. By the tender mercy of our God, the dawn from on high will break upon us, to give light to those who sit in darkness and in the shadow of death, to guide our feet into the way of peace.’ Can you remember a time of watching dawn arrive? The light stealing into the shadows… the sun gradually breaking open the darkness and revealing what was unseen. In what ways might light and peace be gently breaking upon you and your life at this time? The Saviour’s way was being prepared for his arrival. How are you and God together preparing for his Son to come among us? As you hear again Zechariah’s Spirit-filled words, how might your heart be drawn to bless God? Luke 1:67-79 Then his father Zechariah was filled with the Holy Spirit and spoke this prophecy: ‘Blessed be the Lord God of Israel, for he has looked favourably on his people and redeemed them. He has raised up a mighty saviour for us in the house of his servant David, as he spoke through the mouth of his holy prophets from of old, that we would be saved from our enemies and from the hand of all who hate us. Thus he has shown the mercy promised to our ancestors, and has remembered his holy covenant, the oath that he swore to our ancestor Abraham, to grant us that we, being rescued from the hands of our enemies, might serve him without fear, in holiness and righteousness before him all our days. And you, child, will be called the prophet of the Most High; for you will go before the Lord to prepare his ways, to give knowledge of salvation to his people by the forgiveness of their sins. By the tender mercy of our God, the dawn from on high will break upon us, to give light to those who sit in darkness and in the shadow of death, to guide our feet into the way of peace.’ In this final day of waiting for Jesus to once more steal among us in quiet, hidden, unexpected ways, speak with him about your hopes for his arriving anew. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Tuesday 23 December 2025

Today is Tuesday the 23rd of December, in the 4th week of Advent. Salt of the Sound sings, ‘O Little Town of Bethlehem’. What hopes and fears would you like Christ to meet with today? O little town of Bethlehem How still we see thee lie Above thy deep and dreamless sleep The silent stars go by Yet in thy dark streets shineth The everlasting light The hopes and fears of all the years Are met in thee tonight How silently, how silently The wondrous gift is giv'n So God imparts to human hearts The blessings of His heav'n No ear may hear His coming But in this world of sin Where meek souls will receive Him still The dear Christ enters in O holy Child of Bethlehem Descend to us, we pray Cast out our sin and enter in Be born in us today We hear the Christmas angels The great glad tidings tell O come to us, abide with us Our Lord Emmanuel Today’s reading is from the Gospel of Luke. Luke 1:57-66 Now the time came for Elizabeth to give birth, and she bore a son. Her neighbours and relatives heard that the Lord had shown his great mercy to her, and they rejoiced with her. On the eighth day they came to circumcise the child, and they were going to name him Zechariah after his father. But his mother said, ‘No; he is to be called John.’ They said to her, ‘None of your relatives has this name.’ Then they began motioning to his father to find out what name he wanted to give him. He asked for a writing-tablet and wrote, ‘His name is John.’ And all of them were amazed. Immediately his mouth was opened and his tongue freed, and he began to speak, praising God. Fear came over all their neighbours, and all these things were talked about throughout the entire hill country of Judea. All who heard them pondered them and said, ‘What then will this child become?’ For, indeed, the hand of the Lord was with him. In this reading comes an important celebration of naming. All expected that this first-born’s naming would continue the family line. It is Elizabeth, who believed in what God was doing, who first announces he is to be called John. Be with Elizabeth as her neighbours and relatives react with disbelief. Like Elizabeth, has there been a time for you where God has invited you to do the unexpected or out of the ordinary? How was God with you through it? As you hear the story again, notice the faithfulness of Elizabeth and Zechariah that causes people around them to question and wonder at God’s doing. Luke 1:57-66 Now the time came for Elizabeth to give birth, and she bore a son. Her neighbours and relatives heard that the Lord had shown his great mercy to her, and they rejoiced with her. On the eighth day they came to circumcise the child, and they were going to name him Zechariah after his father. But his mother said, ‘No; he is to be called John.’ They said to her, ‘None of your relatives has this name.’ Then they began motioning to his father to find out what name he wanted to give him. He asked for a writing-tablet and wrote, ‘His name is John.’ And all of them were amazed. Immediately his mouth was opened and his tongue freed, and he began to speak, praising God. Fear came over all their neighbours, and all these things were talked about throughout the entire hill country of Judea. All who heard them pondered them and said, ‘What then will this child become?’ For, indeed, the hand of the Lord was with him. Perhaps speak with God about how your heart responds to this witness of Elizabeth and Zechariah in following God’s prompting. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Monday 22 December 2025

Today is Monday the 22nd of December, in the 4th week of Advent. The Cape Town Camerata sings, ‘My Siel Verheerlik Die Here’; a setting of the Magnificat, from Rachmaninoff’s Vespers sung in Afrikaans. We will pray with Mary's song today. How might you like to prepare for this time of prayer in your own way? (Lyrics currently unavailable) Today’s reading is from the Gospel of Luke. Luke 1:46-55 And Mary said, ‘My soul magnifies the Lord, and my spirit rejoices in God my Saviour, for he has looked with favour on the lowliness of his servant. Surely, from now on all generations will call me blessed; for the Mighty One has done great things for me, and holy is his name. His mercy is for those who fear him from generation to generation. He has shown strength with his arm; he has scattered the proud in the thoughts of their hearts. He has brought down the powerful from their thrones, and lifted up the lowly; he has filled the hungry with good things, and sent the rich away empty. He has helped his servant Israel, in remembrance of his mercy, according to the promise he made to our ancestors, to Abraham and to his descendants for ever.’ Today we hear Mary’s response to Elizabeth, whose words of blessing, inspired by the Holy Spirit, affirm the truth that Mary is carrying the Lord. Imagine how it might have been for Mary to receive that greeting after all she has lived through to this moment … ‘The Mighty One has done great things for me.’ Have there been times in your own life when these words have rung true for you? Remember and savour some of these … Mary’s joy is for God who acts on behalf of the lowly, the humble, the hungry. As you listen again, hold before God those who particularly need the saving action of God at this time. Luke 1:46-55 And Mary said, ‘My soul magnifies the Lord, and my spirit rejoices in God my Saviour, for he has looked with favour on the lowliness of his servant. Surely, from now on all generations will call me blessed; for the Mighty One has done great things for me, and holy is his name. His mercy is for those who fear him from generation to generation. He has shown strength with his arm; he has scattered the proud in the thoughts of their hearts. He has brought down the powerful from their thrones, and lifted up the lowly; he has filled the hungry with good things, and sent the rich away empty. He has helped his servant Israel, in remembrance of his mercy, according to the promise he made to our ancestors, to Abraham and to his descendants for ever.’ Talk with God about areas in your life for which you seek encouragement and notice God's response. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Sunday 21 December 2025

Today is Sunday the 21st of December, beginning the 4th week of Advent. SisterBrother sings, ‘Angels We Have Heard on High’. Angels we have heard on high, Sweetly singing o'er the plains, And the mountains in reply Echoing their joyous strains. Gloria in excelsis Deo. Come to Bethlehem and see Him whose birth the angels sing. Come, adore on bended knee Christ the Lord, the newborn King. Gloria in excelsis Deo. See him in a manger laid, Whom the choirs of angels praise. Mary, Joseph, lend your aid While our hearts in love we raise. Gloria in excelsis Deo. Today’s reading is from the Prophet Isaiah. Isaiah 7:10-14 Again the Lord spoke to Ahaz, saying, Ask a sign of the Lord your God; let it be deep as Sheol or high as heaven. But Ahaz said, I will not ask, and I will not put the Lord to the test. Then Isaiah said: ‘Hear then, O house of David! Is it too little for you to weary mortals, that you weary my God also? Therefore the Lord himself will give you a sign. Look, the young woman is with child and shall bear a son, and shall name him Immanuel. The Lord invites Ahaz to ask for a sign from God. But Ahaz refuses to put God to the test. When have you resisted or hesitated to embrace the encouragement or invitation of God? What happened within you at that time? What did you learn about God despite your reluctance? Even though he refuses, God still gives Ahaz the sign of a young woman bearing a child called Immanuel - ‘God with us.’ What does this promise mean to you personally? What difference has the fulfilment of this promise made in your life? Where do you most need to experience ‘God with us’ today? As you listen to this passage again, ponder how God might be inviting you to share this great sign with others this Christmas. Isaiah 7:10-14 Again the Lord spoke to Ahaz, saying, Ask a sign of the Lord your God; let it be deep as Sheol or high as heaven. But Ahaz said, I will not ask, and I will not put the Lord to the test. Then Isaiah said: ‘Hear then, O house of David! Is it too little for you to weary mortals, that you weary my God also? Therefore the Lord himself will give you a sign. Look, the young woman is with child and shall bear a son, and shall name him Immanuel. In the last few moments of prayer, rest quietly in the presence of God. Allow the Spirit to release within you thanksgiving for the gift of Jesus. In the silence, offer that gratitude to God. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Saturday 20 December 2025

Welcome to the Saturday Examen. This week, we’ve explored the invitation to trust God’s plans, surrender our control of events and learn to wait patiently for God to act. In the stillness, allow the Spirit to bring to mind your prayer times this week and the journey you’ve been on. Where have you felt closest to Jesus? Why was this? What did you experience? What has challenged, unsettled or disturbed you? When did you feel resistant to God? Tell God about these times. Where have you sensed the Spirit at work in you this week? What growth in faith has this brought? Give thanks for this. What is God’s invitation to you this week? Ask God for the gifts and graces you need to grow deeper in faith and trust as we approach the great festival of Christmas. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Friday 19 December 2025

Today is Friday the 19th of December, in the 3rd week of Advent. Eliza King with Hillside Recording sings, ‘Come Thou Long Expected Jesus’. Can you make this your own song today? Come Thou long expected Jesus Born to set Thy people free From our fears and sins release us Let us find our rest in Thee Israel's strength and consolation Hope of all the earth Thou art Dear desire of every nation Joy of every longing heart Born Thy people to deliver Born a child and yet a King Born to reign in us forever Now Thy gracious Kingdom bring By Thine own eternal Spirit Rule in all our hearts alone By Thine all sufficient merit Raise us to Thy glorious throne Today’s reading is from the Gospel of Luke. Luke 1:5-25 In the days of King Herod of Judea, there was a priest named Zechariah, who belonged to the priestly order of Abijah. His wife was a descendant of Aaron, and her name was Elizabeth. Both of them were righteous before God, living blamelessly according to all the commandments and regulations of the Lord. But they had no children, because Elizabeth was barren, and both were getting on in years. Once when he was serving as priest before God and his section was on duty, he was chosen by lot, according to the custom of the priesthood, to enter the sanctuary of the Lord and offer incense. Now at the time of the incense-offering, the whole assembly of the people was praying outside. Then there appeared to him an angel of the Lord, standing at the right side of the altar of incense. When Zechariah saw him, he was terrified; and fear overwhelmed him. But the angel said to him, ‘Do not be afraid, Zechariah, for your prayer has been heard. Your wife Elizabeth will bear you a son, and you will name him John. You will have joy and gladness, and many will rejoice at his birth, for he will be great in the sight of the Lord. He must never drink wine or strong drink; even before his birth he will be filled with the Holy Spirit. He will turn many of the people of Israel to the Lord their God. With the spirit and power of Elijah he will go before him, to turn the hearts of parents to their children, and the disobedient to the wisdom of the righteous, to make ready a people prepared for the Lord.’ Zechariah said to the angel, ‘How will I know that this is so? For I am an old man, and my wife is getting on in years.’ The angel replied, ‘I am Gabriel. I stand in the presence of God, and I have been sent to speak to you and to bring you this good news. But now, because you did not believe my words, which will be fulfilled in their time, you will become mute, unable to speak, until the day these things occur.’ Place yourself into this story as Zechariah. Let the scene come alive around you. Where are you? What can you see? And hear? And smell? What is stirring in your thoughts as you serve? What happens to you and around you as the angel appears? Notice how you respond to God’s astonishing message... How is it to find yourself unable to speak? Listen as the story continues... Meanwhile, the people were waiting for Zechariah, and wondered at his delay in the sanctuary. When he did come out, he could not speak to them, and they realized that he had seen a vision in the sanctuary. He kept motioning to them and remained unable to speak. When his time of service was ended, he went to his home. After those days his wife Elizabeth conceived, and for five months she remained in seclusion. She said, ‘This is what the Lord has done for me when he looked favourably on me and took away the disgrace I have endured among my people.’ Now place yourself into this story as Elizabeth. What has happened to your husband? How has he changed? How do you help him? What is happening now within you? What does it mean for you to receive such grace from God after so many years? What do you want to say to God? Say it now. As you rest in prayer, ponder where God may be inviting you to trust and let go. Pray for the grace to wait in silence for God to act. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Thursday 18 December 2025

Today is Thursday the 18th of December, in the 3rd week of Advent. Juliano Ravanello sings the hymn Te Joseph Celebrent. As we prepare to pray with Joseph’s story of preparation for Jesus, let this music speak to you; let it help you build a picture of Joseph of Nazareth in your mind... Te Joseph celebrent agmina caelitum, te cuncti resonent Christiadum chori, qui, clarus meritis, iunctus es inclitae, casto foedere Virgini. Almo cum tumidam germine coniugem admirans dubio tangeris anxius, afflatu superi Flaminis, Angelus conceptum puerum docet. Tu natum Dominum stringis, ad exteras Aegypti profugum tu sequeris plagas; amissum Solymis quaeris et invenis, miscens gaudia fletibus. Today’s reading is from the Gospel of Matthew. Matthew 1:18-25 Now the birth of Jesus the Messiah took place in this way. When his mother Mary had been engaged to Joseph, but before they lived together, she was found to be with child from the Holy Spirit. Her husband Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly. But just when he had resolved to do this, an angel of the Lord appeared to him in a dream and said, ‘Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. She will bear a son, and you are to name him Jesus, for he will save his people from their sins.’ All this took place to fulfil what had been spoken by the Lord through the prophet: ‘Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel’, which means, ‘God is with us.’ When Joseph awoke from sleep, he did as the angel of the Lord commanded him; he took her as his wife, but had no marital relations with her until she had borne a son; and he named him Jesus. Imagine Joseph in this story - his confusion, his disappointment, and then his quiet courage when God’s angel speaks to him in a dream. When have you faced a time of uncertainty that required you to exercise trust? How did you experience God during this time? Joseph listens and then acts. What helps you to hear God’s voice - silence, prayer, friends, Scripture, or something else? Is there a place in your life now where you need to hear God say, ‘do not be afraid’? Trust that God is with you in this challenging place. As you listen again, think about how you will spend this week before Christmas preparing to welcome Jesus more fully into our world. Matthew 1:18-25 Now the birth of Jesus the Messiah took place in this way. When his mother Mary had been engaged to Joseph, but before they lived together, she was found to be with child from the Holy Spirit. Her husband Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly. But just when he had resolved to do this, an angel of the Lord appeared to him in a dream and said, ‘Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. She will bear a son, and you are to name him Jesus, for he will save his people from their sins.’ All this took place to fulfil what had been spoken by the Lord through the prophet: ‘Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel’, which means, ‘God is with us.’ When Joseph awoke from sleep, he did as the angel of the Lord commanded him; he took her as his wife, but had no marital relations with her until she had borne a son; and he named him Jesus. As you rest in prayer, ask for Joseph’s quiet strength: to listen deeply, to trust God’s word, and to act with love to bring Jesus to birth in others. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Wednesday 17 December 2025

Today is Wednesday the 17th of December, in the 3rd week of Advent. Paul Zach and Liz Vice with The Porter’s Gate sing, ‘Isaiah (O Come)’. For those who walk in darkness The sun is rising, rising, rising The shadow dies Our anguish flies From dawn on high Oh, Lord Jesus, come! The yoke upon our shoulders Is finally breaking, breaking, breaking Our burdens gone In that bright dawn When He has come Oh, Lord Jesus, come! The Son to us is given And we are waiting, waiting, waiting Emmanuel Oh Wonderful! Your peace to tell Oh, Lord Jesus, come! Today’s reading is from the Gospel of Matthew. Matthew 1:1-17 An account of the genealogy of Jesus the Messiah, the son of David, the son of Abraham. Abraham was the father of Isaac, and Isaac the father of Jacob, and Jacob the father of Judah and his brothers, and Judah the father of Perez and Zerah by Tamar, and Perez the father of Hezron, and Hezron the father of Aram, and Aram the father of Aminadab, and Aminadab the father of Nahshon, and Nahshon the father of Salmon, and Salmon the father of Boaz by Rahab, and Boaz the father of Obed by Ruth, and Obed the father of Jesse, and Jesse the father of King David. And David was the father of Solomon by the wife of Uriah, and Solomon the father of Rehoboam, and Rehoboam the father of Abijah, and Abijah the father of Asaph, and Asaph the father of Jehoshaphat, and Jehoshaphat the father of Joram, and Joram the father of Uzziah, and Uzziah the father of Jotham, and Jotham the father of Ahaz, and Ahaz the father of Hezekiah, and Hezekiah the father of Manasseh, and Manasseh the father of Amos, and Amos the father of Josiah, and Josiah the father of Jechoniah and his brothers, at the time of the deportation to Babylon. And after the deportation to Babylon: Jechoniah was the father of Salathiel, and Salathiel the father of Zerubbabel, and Zerubbabel the father of Abiud, and Abiud the father of Eliakim, and Eliakim the father of Azor, and Azor the father of Zadok, and Zadok the father of Achim, and Achim the father of Eliud, and Eliud the father of Eleazar, and Eleazar the father of Matthan, and Matthan the father of Jacob, and Jacob the father of Joseph the husband of Mary, of whom Jesus was born, who is called the Messiah. So all the generations from Abraham to David are fourteen generations; and from David to the deportation to Babylon, fourteen generations; and from the deportation to Babylon to the Messiah, fourteen generations. Why do you think Matthew was keen to record the genealogy of Jesus? Notice what stirred in you as you heard this long list of names... Which name in the list draws your attention most strongly? Sit with that name for a moment - why might this name be speaking to you today? Perhaps there are names in this list that surprise, unsettle or challenge you. Sit with why this might be... The family tree of faith extends down the generations and includes us. What does belonging to this living family tree of faith mean for you personally? As we hear the second half of the passage again, give thanks for the people who helped you to find your place in the family of Jesus. And after the deportation to Babylon: Jechoniah was the father of Salathiel, and Salathiel the father of Zerubbabel, and Zerubbabel the father of Abiud, and Abiud the father of Eliakim, and Eliakim the father of Azor, and Azor the father of Zadok, and Zadok the father of Achim, and Achim the father of Eliud, and Eliud the father of Eleazar, and Eleazar the father of Matthan, and Matthan the father of Jacob, and Jacob the father of Joseph the husband of Mary, of whom Jesus was born, who is called the Messiah. So all the generations from Abraham to David are fourteen generations; and from David to the deportation to Babylon, fourteen generations; and from the deportation to Babylon to the Messiah, fourteen generations. In these last moments of quiet, pray for those whom God is calling you to draw into Christ’s family. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Tuesday 16 December 2025

Today is Tuesday the 16th of December, in the 3rd week of Advent. The monks of Glenstal Abbey sing Ubi caritas est vera, Deus ibi est: 'Wherever love is true, God is there.' Become aware that God is present here, with you: the God who is love. Present, living, dwelling in every person around you, and in you. Ubi caritas est vera, Deus ibi est. Congregavit nos in unum Christi amor. Exsultemus, et in ipso jucundemur. Timeamus, et amemus Deum vivum. Et ex corde diligamus nos sincero. Ubi caritas est vera, Deus ibi est. Simul ergo cum in unum congregamur: Ne nos mente dividamur, caveamus. Cessent iurgia maligna, cessent lites. Et in medio nostri sit Christus Deus. Ubi caritas est vera, Deus ibi est. Simul quoque cum beatis videamus, Glorianter vultum tuum, Christe Deus: Gaudium quod est immensum, atque probum, Saecula per infinita saeculorum. Where love is true, God is there. Love of Christ has gathered us into one. Let us rejoice in Him and be glad. Let us fear, and let us love the living God. And from a sincere heart let us love one. Where love is true, God is there. At the same time, therefore, are gathered into one: Lest we be divided in mind, let us beware. Let evil impulses stop, let controversy cease. And in the midst of us be Christ our God. Where love is true, God is there. At the same time we see that with the saints also, Thy face in glory, O Christ our God: The joy that is immense and good, Unto the World without end. Today’s reading is from the Gospel of Matthew. Matthew 21:28-32 What do you think? A man had two sons; he went to the first and said, “Son, go and work in the vineyard today.” He answered, “I will not”; but later he changed his mind and went. The father went to the second and said the same; and he answered, “I go, sir”; but he did not go. Which of the two did the will of his father?’ They said, ‘The first.’ Jesus said to them, ‘Truly I tell you, the tax-collectors and the prostitutes are going into the kingdom of God ahead of you. For John came to you in the way of righteousness and you did not believe him, but the tax-collectors and the prostitutes believed him; and even after you saw it, you did not change your minds and believe him. Which is better - to refuse to do something and later change your mind, or to agree and then not follow through? What is Jesus teaching us here about obedience and integrity? Notice how this is speaking to you today. What helps you make a good decision: prayer, advice, reflection, experience, or something else? Perhaps there an area of faith where you sense God inviting you to change your mind – to turn back, begin again or act differently. Speak with Jesus about this now. ‘Go and work in the vineyard today.' As you listen again, consider where God may be calling you to serve today. What’s your response to God’s request? Matthew 21:28-32 What do you think? A man had two sons; he went to the first and said, “Son, go and work in the vineyard today.” He answered, “I will not”; but later he changed his mind and went. The father went to the second and said the same; and he answered, “I go, sir”; but he did not go. Which of the two did the will of his father?’ They said, ‘The first.’ Jesus said to them, ‘Truly I tell you, the tax-collectors and the prostitutes are going into the kingdom of God ahead of you. For John came to you in the way of righteousness and you did not believe him, but the tax-collectors and the prostitutes believed him; and even after you saw it, you did not change your minds and believe him. As you conclude this time of prayer, commit to responding well to God’s calling. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Monday 15 December 2025

Today is Monday the 15th of December, in the 3rd week of Advent. The Benedictines of Mary Queen of Apostles sing, ‘O Come, O Come Emmanuel’. Slow down as you step into this time of prayer today. Notice how your Advent journey is going... O Come, O come Emmanuel And ransom captive Israel That mourns in lonely exile here Until the Son of God appear. Rejoice, rejoice! Emmanuel Shall come to thee, O Israel. O Come, of all the nations King, The world awaits its ransoming. Remove our sin and faithlessness, Unite us who Thy name confess. Rejoice, rejoice! Emmanuel Shall come to thee, O Israel. O Come, Thou dayspring, come and cheer Our spirits by Thy advent here Disperse the gloomy clouds of night, And death’s dark shadow put to flight. Rejoice, rejoice! Emmanuel Shall come to thee, O Israel. O Come, Thou Key of David, come, And open wide our heav’nly home. Make safe the way that leads to Thee, And close the path to misery. Rejoice, rejoice! Emmanuel Shall come to thee, O Israel. O Come, thou Wisdom from on high Who orders all things mightily To us the path of knowledge show And teach us in Thy ways to go. Rejoice, rejoice! Emmanuel Shall come to thee, O Israel. Today’s reading is from the Gospel of Matthew. Matthew 21:23-27 When [Jesus] entered the temple, the chief priests and the elders of the people came to him as he was teaching, and said, ‘By what authority are you doing these things, and who gave you this authority?’ Jesus said to them, ‘I will also ask you one question; if you tell me the answer, then I will also tell you by what authority I do these things. Did the baptism of John come from heaven, or was it of human origin?’ And they argued with one another, ‘If we say, “From heaven”, he will say to us, “Why then did you not believe him?” But if we say, “Of human origin”, we are afraid of the crowd; for all regard John as a prophet.’ So they answered Jesus, ‘We do not know.’ And he said to them, ‘Neither will I tell you by what authority I am doing these things. The chief priests questioned Jesus’ authority. When have you found yourself questioning God’s ways? What leads to your questioning? Is it curiosity, resistance, fear, a desire to understand more deeply or something else? Where in your life are you being invited to trust the quiet authority of Jesus? Lift that situation to the Lord now. Perhaps there is a grace you need to be open to the authority of Jesus. Ask for that grace. Call to mind someone you know who exercises humble, Spirit-filled authority. Give thanks for them. As you listen to the passage again, notice the calm confidence of Jesus. How might that same authority shape your interactions today? Matthew 21:23-27 When [Jesus] entered the temple, the chief priests and the elders of the people came to him as he was teaching, and said, ‘By what authority are you doing these things, and who gave you this authority?’ Jesus said to them, ‘I will also ask you one question; if you tell me the answer, then I will also tell you by what authority I do these things. Did the baptism of John come from heaven, or was it of human origin?’ And they argued with one another, ‘If we say, “From heaven”, he will say to us, “Why then did you not believe him?” But if we say, “Of human origin”, we are afraid of the crowd; for all regard John as a prophet.’ So they answered Jesus, ‘We do not know.’ And he said to them, ‘Neither will I tell you by what authority I am doing these things. As this time of prayer and reflection comes to a close, ask God for wisdom and courage to recognise and honour Christ’s authority. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Sunday 14 December 2025

Today is Sunday the 14th of December, beginning the 3rd week of Advent. Salt of the Sound sings, ‘Waiting for the Dawn’. What is your prayer for the weary world today as we wait for the coming of Christ? What glimpses of hope do you see? Silent night, Holy night The stars are shining, for a weary world Silent night, Holy night Long lay the world, waiting for the dawn A glimpse of hope - a weary world rejoices For a new and glorious morn Emmanuel, Emmanuel Silent night, cold and bright That star still shining, for a lonely world Silent night, O that night Few were waiting, as the dawn appeared A glimpse of hope - a weary world rejoices In a new and glorious morn Emmanuel, Emmanuel Emmanuel, Emmanuel The stars are shining, for a weary world Today’s reading is from the Letter of James. James 5:7-10 Be patient, therefore, beloved, until the coming of the Lord. The farmer waits for the precious crop from the earth, being patient with it until it receives the early and the late rains. You also must be patient. Strengthen your hearts, for the coming of the Lord is near. Beloved, do not grumble against one another, so that you may not be judged. See, the Judge is standing at the doors! As an example of suffering and patience, beloved, take the prophets who spoke in the name of the Lord. On this Sabbath day, today’s reading from James tells of the importance of patience and endurance in the journey of faith. Let us take a moment to enter more deeply into the Advent longing of God’s people. Imagine yourself standing in a monotone landscape of a quiet, winter field. Where might you be longing for God to act, but nothing seems to be happening? The earth seems asleep, yet beneath the surface something is happening - a slow, unseen promise. But patience can be hard. Where might you recognise the ‘early’ and ‘late’ rains that bring hope? James reassures and encourages; waiting can test us, but it can also transform us. In the quiet, in the longing, God is at work. Advent teaches us that the waiting itself is holy ground. As you listen to the passage again, consider how you might strengthen your heart today... James 5:7-10 Be patient, therefore, beloved, until the coming of the Lord. The farmer waits for the precious crop from the earth, being patient with it until it receives the early and the late rains. You also must be patient. Strengthen your hearts, for the coming of the Lord is near. Beloved, do not grumble against one another, so that you may not be judged. See, the Judge is standing at the doors! As an example of suffering and patience, beloved, take the prophets who spoke in the name of the Lord. ‘Beloved’. We are reminded in the midst of suffering and waiting, patience and impatience, that the Lord calls, and His presence - quiet, patient, steady - rests upon you like gentle rain. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Saturday 13 December 2025

Welcome to the Saturday Examen. Begin by placing yourself in God’s presence. Allow yourself to settle into stillness inviting God to be with you as you look back over your week. Today is the feast of St Lucy. Her name and her life radiated courage, generosity, and clarity of purpose. This light is a bright star in the Advent sky. Let your mind gently move through the days of the past week. Where did you see light today - moments of grace, kindness, insight, or peace? Where did you recognise where someone reflected God’s light towards you? Did you bring God’s light to others through patience, honesty, or compassion? Were there moments when you hid your light for any reason? Take a moment to consider any times when you felt far from God, caught up in busyness, stress, or distractions of life? Advent is a season of expectation. St. Lucy kept her eyes fixed on Christ. Ask the Lord how you are being called to carry your light into tomorrow... How can you make more room for the Lord’s coming? As you continue your Advent journey, ask for the grace to be more attentive to God’s loving presence - seeing God, most especially, in your own light and the light of others. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Friday 12 December 2025

Today is Friday the 12th of December, in the 2nd week of Advent. The Gaudete Ensemble conducted by Eamonn Dougan sing 'O Sapientia' by Margaret Rizza. O Wisdom, Lord God Emmanuel, as I begin my time of prayer today, I acknowledge your wisdom, present here with me, now... Today’s reading is from the Gospel of Matthew. Matthew 11:16-19 ‘But to what will I compare this generation? It is like children sitting in the market-places and calling to one another, “We played the flute for you, and you did not dance; we wailed, and you did not mourn.” For John came neither eating nor drinking, and they say, “He has a demon”; the Son of Man came eating and drinking, and they say, “Look, a glutton and a drunkard, a friend of tax-collectors and sinners!” Yet wisdom is vindicated by her deeds.’ In this passage we experience Jesus’ lament at the world before him. The closed hearts that remain unmoved - not by John’s austerity - not by Jesus’ joy. Imagine the scene; the town marketplace – the centre of any village or town - vendors calling out, children playing, noise everywhere. Jesus stands at the edge, watching the people who have become so accustomed to noise and distraction that they no longer hear the voice of God. Hardly a response to the call of Advent? But maybe so? Is our modern day so different? Where are your feelings at this time? What spiritual “songs” are playing around you - an invitation to dance, to grieve, or to awake? Let Jesus turn toward you. Hear Him ask gently: “How can I reach your heart today? Share with Him honestly. Tell Him where your resistance is, where your longing lies, and where you desire to be more open. As you listen to the passage again, allow yourself to move away from the crowd and toward the Lord’s invitation. Matthew 11:16-19 ‘But to what will I compare this generation? It is like children sitting in the market-places and calling to one another, “We played the flute for you, and you did not dance; we wailed, and you did not mourn.” For John came neither eating nor drinking, and they say, “He has a demon”; the Son of Man came eating and drinking, and they say, “Look, a glutton and a drunkard, a friend of tax-collectors and sinners!” Yet wisdom is vindicated by her deeds.’ “Yet wisdom is vindicated by her deeds.” The passage ends with hope: God’s wisdom reveals itself in action, not appearances. In this time of Advent, turn towards the Lord and open your heart and hopes to him. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Friday 12 December 2025

Today is Friday the 12th of December, in the 2nd week of Advent. The Gaudete Ensemble conducted by Eamonn Dougan sing 'O Sapentia' by Margaret Rizza. O Wisdom, Lord God Emmanuel, as I begin my time of prayer today, I acknowledge your wisdom, present here with me, now... Today’s reading is from the Gospel of Matthew. Matthew 11:16-19 ‘But to what will I compare this generation? It is like children sitting in the market-places and calling to one another, “We played the flute for you, and you did not dance; we wailed, and you did not mourn.” For John came neither eating nor drinking, and they say, “He has a demon”; the Son of Man came eating and drinking, and they say, “Look, a glutton and a drunkard, a friend of tax-collectors and sinners!” Yet wisdom is vindicated by her deeds.’ In this passage we experience Jesus’ lament at the world before him. The closed hearts that remain unmoved - not by John’s austerity – not by Jesus’ joy. Imagine the scene; the town marketplace – the centre of any village or town - vendors calling out, children playing, noise everywhere. Jesus stands at the edge, watching the people who have become so accustomed to noise and distraction that they no longer hear the voice of God. Hardly a response to the call of Advent? But maybe so? Is our modern day so different? Where are your feelings at this time? What spiritual 'songs' are playing around you - an invitation to dance, to grieve, or to awake? Let Jesus turn toward you. Hear Him ask gently: “How can I reach your heart today? Share with Him honestly. Tell Him where your resistance is, where your longing lies, and where you desire to be more open. As you listen to the passage again, allow yourself to move away from the crowd and toward the Lord’s invitation. Matthew 11:16-19 ‘But to what will I compare this generation? It is like children sitting in the market-places and calling to one another, “We played the flute for you, and you did not dance; we wailed, and you did not mourn.” For John came neither eating nor drinking, and they say, “He has a demon”; the Son of Man came eating and drinking, and they say, “Look, a glutton and a drunkard, a friend of tax-collectors and sinners!” Yet wisdom is vindicated by her deeds.’ “Yet wisdom is vindicated by her deeds.” The passage ends with hope: God’s wisdom reveals itself in action, not appearances. In this time of Advent, turn towards the Lord and open your heart and hopes to him. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Thursday 11 December 2025

Today is Thursday the 11th of December, in the 2nd week of Advent. One Hope Project sings, ‘What Child is This?’ How would you describe this child Jesus, the one for whom we are waiting in this season? What Child is this, who, laid to rest, On Mary's lap is sleeping? Whom angels greet with anthems sweet, While shepherds watch are keeping? This, this is Christ, the King, Whom shepherds guard and angels sing: Haste, haste to bring Him laud, The Babe, the Son of Mary! Why lies He in such mean estate, Where ox and ass are feeding? Good Christian, fear: for sinners here The silent Word is pleading. This, this is Christ, the King, Whom shepherds guard and angels sing: Haste, haste to bring Him laud, The Babe, the Son of Mary! So bring Him incense, gold, and myrrh, Come, peasant, king to own Him. The King of kings salvation brings; Let loving hearts enthrone Him. This, this is Christ, the King, Whom shepherds guard and angels sing: Haste, haste to bring Him laud, The Babe, the Son of Mary! Today’s reading is from the Gospel of Matthew. Matthew 11:11-15 Truly I tell you, among those born of women no one has arisen greater than John the Baptist; yet the least in the kingdom of heaven is greater than he. From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force. For all the prophets and the law prophesied until John came; and if you are willing to accept it, he is Elijah who is to come. Let anyone with ears listen! In the Second Week of Advent, our passage brings us to John the Baptist. What we know of John recalls the great prophets - those who spoke out against the people’s failings and pointed them toward God’s promise. Despite his recognition of who Jesus is, John never becomes a disciple of Jesus. What is your response to John and his role in the Advent journey? Time seems to twist as we witness the relationship between John and Jesus unfolding in the weeks leading up to the Incarnation. Despite the greatness of John, Jesus reminds us that we are in a more privileged position. As believing Christians, we have our place in the Kingdom of God. How does this assurance feel to you? “Let anyone with ears listen!” As we listen to this very short passage again, we listen for the passion in Jesus’ voice - his desire to burst into our lives. Matthew 11:11-15 Truly I tell you, among those born of women no one has arisen greater than John the Baptist; yet the least in the kingdom of heaven is greater than he. From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force. For all the prophets and the law prophesied until John came; and if you are willing to accept it, he is Elijah who is to come. Let anyone with ears listen! In a time of prayer, ask the Lord for guidance: how to let go of the old ways and turn toward the new. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Wednesday 10 December 2025

Today is Wednesday the 10th of December, in the 2nd week of Advent. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: Let the heart of those who seek the Lord rejoice; seek the Lord and be strengthened, seek his face always. Entering into prayer today, pause to recognise that you too, are seeking the Lord, seeking his face, looking for the signs of his presence in your life, gently guiding you in truth and peace and love. Laetetur cor quaerentium Dominum: quaerite Dominum, et confirmamini: quaerite faciem eius semper. Confitemini Domino, et invocate nomen ejus: annuntiate intergentes opera eius. Today’s reading is from the Prophet Isaiah. Isaiah 40:25-31 To whom then will you compare me, or who is my equal? says the Holy One. Lift up your eyes on high and see: Who created these? He who brings out their host and numbers them, calling them all by name; because he is great in strength, mighty in power, not one is missing. Why do you say, O Jacob, and speak, O Israel, ‘My way is hidden from the Lord, and my right is disregarded by my God’? Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. He gives power to the faint, and strengthens the powerless. Even youths will faint and be weary, and the young will fall exhausted; but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint. Today’s passage begins the second part of Isaiah, sometimes called the Book of Consolation. It offers the Advent message of comfort and encouragement, and a promise of salvation. Is this a message you need to hear today? “To whom then will you compare me?” How often do we reflect on the mystery of God’s power and care? Or are the priorities of the day a constant distraction? The Lord invites us to look up - to see the stars in the heavens, the stars the Lord has named and set in place. There is always a moment of awe connected with the bright placing of the constellations. Do you take time to lift your eyes from the “everyday” to the glory of the stars and the world around you? “Even youths will faint and be weary.” As we approach the end of the year, take a moment to recognise where you need renewal - physically, emotionally, spiritually. “But those who wait for the Lord shall renew their strength.” As you listen to the passage again, consider how you might practice hope in your daily life... Isaiah 40:25-31 To whom then will you compare me, or who is my equal? says the Holy One. Lift up your eyes on high and see: Who created these? He who brings out their host and numbers them, calling them all by name; because he is great in strength, mighty in power, not one is missing. Why do you say, O Jacob, and speak, O Israel, ‘My way is hidden from the Lord, and my right is disregarded by my God’? Have you not known? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary; his understanding is unsearchable. He gives power to the faint, and strengthens the powerless. Even youths will faint and be weary, and the young will fall exhausted; but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint. “They shall mount up with wings like eagles.” I don’t have to do it all myself; I am lifted by the Lord. In these final moments of prayer, respond to the Lord - letting God know what you want or need today. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Tuesday 9 December 2025

Today is Tuesday the 9th of December, in the 2nd week of Advent. Josh Garrels sings ‘Shepherd’s Song’. As we prepare to pray with the scripture of the Good Shepherd today, let your mind settle on a field of sheep – perhaps one you have seen recently... or go there in your imagination. Notice what draws your attention... This begins with a breath From the waters You were blessed Pushing through the pain and blood Into the arms of love And Your mother's face above Before You came she was afraid In the night she cried and prayed "Oh, God am I strong enough?" To be the arms of love To be the mother of this son O beautiful one My child, my son We rejoice From generation To generation We rejoice And magnify the Lord All, like sheep, have gone astray But You will call them back one day By the marks of pain and blood Back to the arms of love The good Father's face above O beautiful one My child, my son We rejoice From generation To generation We rejoice Today’s reading is from the Gospel of Matthew. Matthew 18:12-14 What do you think? If a shepherd has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? And if he finds it, truly I tell you, he rejoices over it more than over the ninety-nine that never went astray. So it is not the will of your Father in heaven that one of these little ones should be lost. Today’s passage is the well-known account of the Good Shepherd. As Jesus paints the picture, let us take an imaginative journey into scripture to find a deeper meaning. Imagine the early morning light settling on a rugged hillside. Feel the warming breeze. Hear the scattered bleating of sheep, the rising birdsong. The shepherd counting quietly; recognising the stance of each animal - then notices one is missing. You see his attention shift - not toward the ninety-nine - but toward the empty space. How does this moment reflect Advent, as God call you towards the Incarnation? Perhaps you may recall times when you have felt distant, scattered, or unsure of the path? Perhaps there is a part of you that needs to be found? In Advent, God does not wait for us to make our way back. The Gospel emphasises not the “lostness” but the rejoicing when found. As you hear the passage again, notice how the Lord sees you and draws you to him - with joy. Matthew 18:12-14 What do you think? If a shepherd has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? And if he finds it, truly I tell you, he rejoices over it more than over the ninety-nine that never went astray. So it is not the will of your Father in heaven that one of these little ones should be lost. In this time of prayer, talk with the Lord, with the Good Shepherd, about whatever is needed. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Monday 8 December 2025

Today is Monday the 8th of December, the Feast of the Immaculate Conception of the Blessed Virgin Mary, in the 2nd week of Advent. The Brilliance sing ‘Mother of God’. Mary, full of grace The Lord your God is with thee Blessed are you to bless all the world Mary, peace is yours The Spirit is upon you You will be with child, do not fear Mother of God Your baby boy will grant us peace Your baby boy will grant us peace Word made flesh Born of virgin Mary Hope is in the world, Emmanuel The Lamb of God Born to die, He came He would show the world a better way Emmanuel God with us, God with us Emmanuel God with us, God with us Son of God Hear Your people calling All cry out for peace, can you hear? In our despair We doubt in Your return Messiah, will You come once again? Emmanuel God with us, God with us Today’s reading is from the Gospel of Luke. Luke 1:26-38 In the sixth month the angel Gabriel was sent by God to a town in Galilee called Nazareth, to a virgin engaged to a man whose name was Joseph, of the house of David. The virgin’s name was Mary. And he came to her and said, ‘Greetings, favoured one! The Lord is with you.’ But she was much perplexed by his words and pondered what sort of greeting this might be. The angel said to her, ‘Do not be afraid, Mary, for you have found favour with God. And now, you will conceive in your womb and bear a son, and you will name him Jesus. He will be great, and will be called the Son of the Most High, and the Lord God will give to him the throne of his ancestor David. He will reign over the house of Jacob for ever, and of his kingdom there will be no end.’ Mary said to the angel, ‘How can this be, since I am a virgin?’ The angel said to her, ‘The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be holy; he will be called Son of God. And now, your relative Elizabeth in her old age has also conceived a son; and this is the sixth month for her who was said to be barren. For nothing will be impossible with God.’ Then Mary said, ‘Here am I, the servant of the Lord; let it be with me according to your word.’ Then the angel departed from her. Today’s passage recounts the Annunciation: the angel Gabriel visits Mary, announcing that she will conceive and bear the Son of God. On this feast of the Immaculate Conception, we celebrate Mary’s unique gift of grace—enabling her to freely and fully say “yes” to God. What is your understanding of this young woman who will become the Mother of God? One way of praying is to experience a piece of Scripture through the senses. We meet God in the freeing spirit of our own imagination. This reading from Luke is so evocative that it has inspired countless works of art. Where would you place Mary? How warm or cool is it? How is Mary dressed? Wrapped in rugs and sheepskins? Or dressed in homespun, maybe walking thoughtfully... Perhaps she is in a comfortable corner somewhere, praying over the Scriptures, asking God to be with her as she anticipates her forthcoming marriage? Is she prepared for the request the angel will make of her? Are you prepared, in your everyday life, to encounter the divine? How does Gabriel come to Mary? By simply appearing, as if from nowhere? As a stranger with an even stranger request? How might you recognise encounters with the Divine in your life? How ready are you to say “yes” to what God asks of you? As you listen to the passage again, consider what it means to know God’s love with such intimacy. The angel said to her, ‘Do not be afraid, Mary, for you have found favour with God. And now, you will conceive in your womb and bear a son, and you will name him Jesus. He will be great, and will be called the Son of the Most High, and the Lord God will give to him the throne of his ancestor David. He will reign over the house of Jacob for ever, and of his kingdom there will be no end.’ Mary said to the angel, ‘How can this be, since I am a virgin?’ The angel said to her, ‘The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be holy; he will be called Son of God. And now, your relative Elizabeth in her old age has also conceived a son; and this is the sixth month for her who was said to be barren. For nothing will be impossible with God.’ Then Mary said, ‘Here am I, the servant of the Lord; let it be with me according to your word.’ Then the angel departed from her. “Nothing is impossible to God.” Take a moment to rest in the intimacy of God’s love for you—and respond in your own way. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Sunday 7 December 2025

Today is Sunday the 7th of December, the Second Sunday of Advent. The Portsmouth Grammar School Chamber Choir sings, ‘This Is The Truth Sent From Above’. This is the truth sent from above, The truth of God, the God of love. Therefore don’t turn me from your door, But hearken all, both rich and poor. The first thing which I do relate Is that God did man create; The next thing which to you I tell, Woman was made with man to dwell. And we were heirs to endless woes, Till God the Lord did interpose; And so a promise soon did run, That he would redeem us by his Son. And at that season of the year Our blest Redeemer did appear; He here did live, and here did preach, And many thousands he did teach. Thus he in love to us behaved, To show us how we must be saved; And if you want to know the way, Be pleas'd to hear what he did say. Today’s reading is from the Gospel of Matthew. Matthew 3:1-12 In those days John the Baptist appeared in the wilderness of Judea, proclaiming, ‘Repent, for the kingdom of heaven has come near.’ This is the one of whom the prophet Isaiah spoke when he said, ‘The voice of one crying out in the wilderness: “Prepare the way of the Lord, make his paths straight.”’ Now John wore clothing of camel’s hair with a leather belt around his waist, and his food was locusts and wild honey. Then the people of Jerusalem and all Judea were going out to him, and all the region along the Jordan, and they were baptized by him in the river Jordan, confessing their sins. In this passage, we are introduced to the figure of John the Baptist. Let’s go out to see him and listen to what he has to say. We see John the Baptist wearing rather odd clothes (“camel’s hair, with a leather belt around his waist”) and eating a... peculiar... diet of “locusts and wild honey”. How does his appearance strike you? It’s baffling to behold and perhaps it even makes you feel uncomfortable. How does this affect the way you hear his words? “Repent! For the Kingdom of Heaven has come near.” As you look at John, how do these words sit with you? What are you going to do about it? As the story continues, notice the Pharisees and Sadducees in the crowd and listen to what John has to say to them. But when he saw many Pharisees and Sadducees coming for baptism, he said to them, ‘You brood of vipers! Who warned you to flee from the wrath to come? Bear fruit worthy of repentance. Do not presume to say to yourselves, “We have Abraham as our ancestor”; for I tell you, God is able from these stones to raise up children to Abraham. Even now the axe is lying at the root of the trees; every tree therefore that does not bear good fruit is cut down and thrown into the fire. ‘I baptize you with water for repentance, but one who is more powerful than I is coming after me; I am not worthy to carry his sandals. He will baptize you with the Holy Spirit and fire. His winnowing-fork is in his hand, and he will clear his threshing-floor and will gather his wheat into the granary; but the chaff he will burn with unquenchable fire.’ These challenging words may stir anyone out of indifference. Yet John says, “One who is more powerful than I is coming after me”. How does it feel to know that one even “more powerful” is coming? Notice what has stirred in you during this time of prayer. What might God be asking of you? Take a moment to speak with God about this. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Saturday 6 December 2025

Welcome to the Saturday Examen. Each week, we try to look back over the prayer of the last few days, so as to try and hear what God has been saying to you during these days. As you look back, can you see where and how God has been speaking to you? When did you find yourself really lifted up to God? We call this moment 'consolation', when you are keen to be doing whatever God is asking. What might God be saying to you here? Were there any moments when you felt utterly cast down, unenthusiastic about where God might be inviting you to go, unattracted by what God appeared to be offering you? What is the best way of responding to this 'desolation', do you think? Was there any time this week when you were consciously resisting God’s invitation? How can you put that right? Where does God want you to go from here? O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Friday 5 December 2025

Today is Friday the 5th of December, in the 1st week of Advent. Gungor featuring All Sons and Daughters sing 'Oh Light'. Oh light Come to reconcile Come in like a child Holy night Oh light Our hopes and all our fears Met within your sight Holy night Hallelujah God is with us Hallelujah A light has come Oh light God and man entwine Of earth and of divine Holy night Oh light Mending fractured earth The soul now felt its worth Holy night Hallelujah God is with us Hallelujah A light has come Hallelujah Holy God is with us Love is always born within Hallelujah Light will chase and find us Love is facing us again Hallelujah Holy God is with us Love is always born within Hallelujah Light will chase and find us Love is facing us again Hallelujah God is with us Hallelujah A light has come A light has come Oh a light has come Today’s reading is from the Gospel of Matthew. Matthew 9:27-31 As Jesus went on from there, two blind men followed him, crying loudly, ‘Have mercy on us, Son of David!’ When he entered the house, the blind men came to him; and Jesus said to them, ‘Do you believe that I am able to do this?’ They said to him, ‘Yes, Lord.’ Then he touched their eyes and said, ‘According to your faith let it be done to you.’ And their eyes were opened. Then Jesus sternly ordered them, ‘See that no one knows of this.’ But they went away and spread the news about him throughout that district. In this time of reflection, seek out Jesus with your listening. Try to recognise Jesus as the blind men do in today’s reading. Notice how these “two blind men” follow Jesus. They do not wait for his gaze to fall on them, nor do they sit waiting for Jesus to approach. Rather, they follow him and call out: “Have mercy on us, Son of David!” What does it feel like to follow Jesus knowing that you can’t see him? Jesus asks “Do you believe that I am able to do this?”. What kind of faith do we encounter in these blind men? How might they teach us to see with eyes of faith? After restoring their sight, “Jesus sternly ordered them: ‘See that no one knows of this’.” Why does he say this? What might Jesus be inviting them to do next? Now listen, again, imagining yourself in the place of the blind men whose sight has been restored. How do you see Jesus now? Matthew 9:27-31 As Jesus went on from there, two blind men followed him, crying loudly, ‘Have mercy on us, Son of David!’ When he entered the house, the blind men came to him; and Jesus said to them, ‘Do you believe that I am able to do this?’ They said to him, ‘Yes, Lord.’ Then he touched their eyes and said, ‘According to your faith let it be done to you.’ And their eyes were opened. Then Jesus sternly ordered them, ‘See that no one knows of this.’ But they went away and spread the news about him throughout that district. Finally, just look back on what you have received during this time of prayer. Stay with Jesus and share with him all that has happened. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Thursday 4 December 2025

Today is Thursday the 4th of December, in the 1st week of Advent. One Hope Project sings a version of ‘Once in Royal David’s City’. Once in royal David’s city stood a lowly cattle shed, where a mother laid her baby in a manger for His bed: Mary was that mother mild, Jesus Christ her little Child. He came down to earth from heaven who is God and Lord of all, and His shelter was a stable, and His cradle was a stall: with the poor, and meek, and lowly, lived on earth our Saviour holy. And our eyes at last shall see Him, through His own redeeming love; for that Child so dear and gentle is our Lord in heav'n above, and He leads His children on to the place where He is gone. Not in that poor lowly stable, with the oxen standing by, we shall see Him, but in heaven, set at God’s right hand on high; when like stars His children crowned all in white shall wait around. Today’s reading is from the Prophet Isaiah. Isaiah 26:1-6 On that day this song will be sung in the land of Judah: We have a strong city; he sets up victory like walls and bulwarks. Open the gates, so that the righteous nation that keeps faith may enter in. Those of steadfast mind you keep in peace— in peace because they trust in you. Trust in the Lord for ever, for in the Lord God you have an everlasting rock. For he has brought low the inhabitants of the height; the lofty city he lays low. He lays it low to the ground, casts it to the dust. The foot tramples it, the feet of the poor, the steps of the needy. This is a song about the great things that God will do for an Ancient City. A “strong city” with walls and bulwarks is not easy to hide; but you might have difficulty seeing what happens within its walls. God is setting up for victory, in a mysterious way, yet in a place that is not hard to find. Where is the “strong city” that God is preparing for victory in our world? Perhaps God is mysteriously at work in you. In the Lord God you have an “everlasting rock.” How does it feel to know that this “everlasting rock” is within your gates? “He has brought low the inhabitants of the height; the lofty city he lays low”. What is God doing here? What does this say about the kind of place that God chooses to dwell? Now listen to this scripture once more. On listening a second time, is there anything that strengthens or encourages you? What might God be doing in this time of prayer? Isaiah 26:1-6 On that day this song will be sung in the land of Judah: We have a strong city; he sets up victory like walls and bulwarks. Open the gates, so that the righteous nation that keeps faith may enter in. Those of steadfast mind you keep in peace— in peace because they trust in you. Trust in the Lord for ever, for in the Lord God you have an everlasting rock. For he has brought low the inhabitants of the height; the lofty city he lays low. He lays it low to the ground, casts it to the dust. The foot tramples it, the feet of the poor, the steps of the needy. Finally, look back over these last few moments. What remains with you? Speak with God about this. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Wednesday 3 December 2025

Today is Wednesday the 3rd of December, the feast of Saint Francis Xavier, in the 1st week of Advent. The Gaudete Ensemble conducted by Eamonn Dougan sing 'Veni Jesu' by Margaret Rizza. As we begin the Advent season of waiting, you might like to begin praying today by repeating the phrase, 'Come, Lord Jesus'. (Lyrics currently unavailable) Today’s reading is from the Gospel of Luke. Luke 10:21-24 At that same hour Jesus rejoiced in the Holy Spirit and said, ‘I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; yes, Father, for such was your gracious will. All things have been handed over to me by my Father; and no one knows who the Son is except the Father, or who the Father is except the Son and anyone to whom the Son chooses to reveal him.’ Then turning to the disciples, Jesus said to them privately, ‘Blessed are the eyes that see what you see! For I tell you that many prophets and kings desired to see what you see, but did not see it, and to hear what you hear, but did not hear it.’ How blessed are we to hear what we have heard! In today’s reading we encounter Jesus rejoicing. Hear him rejoice! How does this make you feel? “No one knows who the Son is except the Father, or who the Father is except the Son – and anyone to whom the Son chooses to reveal him”. Who does the Son choose to reveal the Father to? Why do you think this is cause for rejoicing? “Blessed are the eyes that see what you see.” What might Jesus be wanting you to hear and see in this scripture as you listen again? Luke 10:21-24 At that same hour Jesus rejoiced in the Holy Spirit and said, ‘I thank you, Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and have revealed them to infants; yes, Father, for such was your gracious will. All things have been handed over to me by my Father; and no one knows who the Son is except the Father, or who the Father is except the Son and anyone to whom the Son chooses to reveal him.’ Then turning to the disciples, Jesus said to them privately, ‘Blessed are the eyes that see what you see! For I tell you that many prophets and kings desired to see what you see, but did not see it, and to hear what you hear, but did not hear it.’ Finally, just reflect back over what you have heard and notice what has emerged during this time of reflection. As Jesus turned to his disciples, turn to God now and share all that you have heard and seen in this time of prayer. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Tuesday 2 December 2025

Today is Tuesday the 2nd of December, in the 1st week of Advent. The Porter’s Gate sings, ‘Advent Song’. God of wisdom Lord and ruler Root of Jesse King of David Rising sun King of the nations Immanuel Immanuel Immanuel Immanuel Lord Jesus, come Lord Jesus, come Lord Jesus, come Lord Jesus, come Today’s reading is from the Prophet Isaiah. Isaiah 11:1-10 A shoot shall come out from the stock of Jesse, and a branch shall grow out of his roots. The spirit of the Lord shall rest on him, the spirit of wisdom and understanding, the spirit of counsel and might, the spirit of knowledge and the fear of the Lord. His delight shall be in the fear of the Lord. He shall not judge by what his eyes see, or decide by what his ears hear; but with righteousness he shall judge the poor, and decide with equity for the meek of the earth; he shall strike the earth with the rod of his mouth, and with the breath of his lips he shall kill the wicked. Righteousness shall be the belt around his waist, and faithfulness the belt around his loins. The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea. On that day the root of Jesse shall stand as a signal to the peoples; the nations shall inquire of him, and his dwelling shall be glorious. This is a lovely reading; just sit with it, mull it over, slowly drink it in. Perhaps you can savour this reading with a few thoughts. This poem is an expression of Israel’s disappointment in their monarchy, and their hopes for a new king, on whom “the Spirit of the Lord shall rest”. What do you think this king might be like? How would it feel to have a king like this? “The wolf shall lie down with the lamb”. What kind of a world does this describe? Can you see it? “The earth will be full of the knowledge of the Lord, as the waters cover the sea”. What might that be like? Does it resemble the world we live in today? Notice what longings may be stirring within you as you listen to the passage read once more. The wolf shall live with the lamb, the leopard shall lie down with the kid, the calf and the lion and the fatling together, and a little child shall lead them. The cow and the bear shall graze, their young shall lie down together; and the lion shall eat straw like the ox. The nursing child shall play over the hole of the asp, and the weaned child shall put its hand on the adder’s den. They will not hurt or destroy on all my holy mountain; for the earth will be full of the knowledge of the Lord as the waters cover the sea. On that day the root of Jesse shall stand as a signal to the peoples; the nations shall inquire of him, and his dwelling shall be glorious. Finally, reflect on this time of prayerful reflection; what has been stirring inside you? How might you share the hope expressed in this poem? Express this to God in your own words. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Monday 1 December 2025

Today is Monday the 1st of December, the Feast of Saint Edmund Campion, in the 1st week of Advent. Jon Guerra sings, ‘Take Up Your Cross’. We will reflect on these words of scripture in our time of prayer today. As you use this piece of music to help you pray, perhaps ask Jesus to stay close to you. If anyone would come after me Let him deny himself Take up his cross Follow me If anyone would come after me Let him deny himself Take up his cross Follow me Whoever would save his life Will lose it Whoever loses his life for me Will find it If anyone claims to worship God Let him give all away Take up his cross Follow me Whoever would save his life Will lose it Whoever loses his life for me Will find it What would it profit a man If he gains the whole world And forfeits his soul What would it profit a man at all What would it profit a man If he dies with a barn full of silver and gold What would it profit a man at all If anyone would come after me Let him deny himself Take up his cross Follow me Today’s reading is from the Gospel of Luke. Luke 9:23-26 Then he said to them all, ‘If any want to become my followers, let them deny themselves and take up their cross daily and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will save it. What does it profit them if they gain the whole world, but lose or forfeit themselves? Those who are ashamed of me and of my words, of them the Son of Man will be ashamed when he comes in his glory and the glory of the Father and of the holy angels. In this reading, we encounter Jesus talking to his disciples (who are probably a bit puzzled by it all), about what is likely to happen if they decide to follow him. And it may seem a bit uncomfortable: you are to deny yourself and take up your cross. Consider the challenge of Jesus in this time of prayerful reflection with this reading...To take up your cross probably involves letting go of something. How might Jesus be asking you to “deny yourself” today? What is the value of “gaining the world” compared to this gift of life that Jesus offers? Jesus speaks of people being “ashamed” of the Son of Man. Have you ever felt tempted to be ashamed of Jesus? Have you ever wished to deny him rather than to deny yourself? Reflect on this as you hear the passage again. Luke 9:23-26 Then he said to them all, ‘If any want to become my followers, let them deny themselves and take up their cross daily and follow me. For those who want to save their life will lose it, and those who lose their life for my sake will save it. What does it profit them if they gain the whole world, but lose or forfeit themselves? Those who are ashamed of me and of my words, of them the Son of Man will be ashamed when he comes in his glory and the glory of the Father and of the holy angels. Finally, just look back over this time of prayerful reflection. What might God be asking of you? Can you take up that word of invitation into prayer with Jesus? O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Sunday 30 November 2025

Today is Sunday the 30th of November, the First Sunday of Advent. Welcome to this new season of Advent. Take a moment to arrive. Ask for the grace you need for this time of preparation. Reflect on the ways in which you are longing for Jesus this Advent as you hear Salt of the Sound sing ‘Come, Thou Long Expected Jesus'. Come Thou long expected Jesus Born to set Thy people free From our fears and sins release us Let us find our rest in Thee Israel's strength and consolation Hope of all the earth Thou art Dear desire of every nation Joy of every longing heart Born Thy people to deliver Born a child and yet a King Born to reign in us forever Now Thy gracious Kingdom bring By Thine own eternal Spirit Rule in all our hearts alone By Thine all sufficient merit Raise us to Thy glorious throne Today’s reading is from the Gospel of Matthew. Matthew 24:37-44 For as the days of Noah were, so will be the coming of the Son of Man. For as in those days before the flood they were eating and drinking, marrying and giving in marriage, until the day Noah entered the ark, and they knew nothing until the flood came and swept them all away, so too will be the coming of the Son of Man. Then two will be in the field; one will be taken and one will be left. Two women will be grinding meal together; one will be taken and one will be left. Keep awake therefore, for you do not know on what day your Lord is coming. But understand this: if the owner of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into. Therefore you also must be ready, for the Son of Man is coming at an unexpected hour. ‘Keep awake therefore, for you do not know on what day your Lord is coming.’ Notice how you respond to these words of Jesus... What does it mean to you to be alert, to stay awake in this context? Perhaps this passage brings up anxieties or fears for you. But can you hear it as a call? As an invitation to be ready? To draw near to the God of love, keeping close as we wait for His return? The fundamental message of Jesus is love. You might be asked to show love to the “unlovely” today. Or to keep loving where that is the most challenging thing to do. Or simply to accept the love of God given to you, warts and all. Listen to the passage again and notice what draws you most. Matthew 24:37-44 For as the days of Noah were, so will be the coming of the Son of Man. For as in those days before the flood they were eating and drinking, marrying and giving in marriage, until the day Noah entered the ark, and they knew nothing until the flood came and swept them all away, so too will be the coming of the Son of Man. Then two will be in the field; one will be taken and one will be left. Two women will be grinding meal together; one will be taken and one will be left. Keep awake therefore, for you do not know on what day your Lord is coming. But understand this: if the owner of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into. Therefore you also must be ready, for the Son of Man is coming at an unexpected hour. Speak with God about what is staying with you... perhaps a word or a phrase... maybe it’s your fears, about whatever it is you dread. Be persistent in prayer. Ask God for help as you wrestle with these words of Jesus. It is sometimes in the wrestling that inexplicable peace arrives. O Wisdom Lord and Ruler Root of Jesse Key of David Rising Sun King of the Nations Emmanuel Come, Lord Jesus

Saturday 29 November 2025

Welcome to the Saturday Examen. In a number of this week’s readings we met two contrasting - you might even say extreme - examples of people giving to God: the widow giving her all to God financially; and Daniel, Shadrach, Meshach and Abednego, giving their very lives for the sake of their faith in God. As we begin the examen prayer, just be still. Simply bring yourself. Let God look at you with love. You might not be one of the Bible greats. But just tell God what you’re bringing today. There might well be loyalty in there, faithful worship, simply returning each day, quietly to God. You might sense God thanking you for that simple faithfulness. Let God just look at what you don’t particularly want to bring Him, or what you find difficult. Tell Him how you feel. Ask for what you need in order to be generous and brave of heart, to be alert, to stand firm and to recognise the truth. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen