The 1000 Hours Outside Podcast

Embark on a heartwarming journey with Kevan Chandler, the visionary behind We Carry Kevan, and illustrator Natalie Peterson, creators of the newly launched children's book, "We Carry Kevan." Kevan opens up about the initial concerns he faced when first trying the life-changing backpack and the ongoing challenges he confronts.

At the core of the episode is a discussion about the book's essence—a tale crafted for all children, irrespective of abilities, who yearn for genuine friendships. Kevan shares his aspiration to both be that friend and find that friend. The episode unveils the inspiring collaboration between Kevan and Natalie and offers a glimpse into their 2024 tour, promising a journey filled with courage, trust, and reliance on others—the central themes of this captivating children's book.

The narrative explores the profound impact of Kevan's journey, triggering two recurring questions: "Where did you get that backpack?" and "Where do you get those friends?" The answers unravel the magic of the backpack and extend an invitation: "Can you help me get this backpack so I can have an adventure?" Join us as we delve into the deep messages of fear, trust, and friendship woven into "We Carry Kevan," a book transcending boundaries and inviting every child to embark on an extraordinary adventure.

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Learn more about We Carry Kevan and order his brand new kids book here >> https://wecarrykevan.org/

Check out Natalie Peterson's etsy shop here >> https://www.etsy.com/shop/AedanPeterson

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Gifts ideas under $50 that help families build memories?!

The best value in American camping gear?!

Favorite piece of camping gear of all?!

The best flashlight of all time?! 

Jeremy Puglisi from The RV Atlas joins us for the FOURTH time!!! We're diving into gifts that foster adventure and create lasting memories.

Jeremy, known for his expertise from The RV Atlas Podcast, shares insights into thoughtful gifts under $50 that facilitate outdoor experiences. From cooking outside with the best value in American camping gear – a skillet by Lodge Cast Iron – to favorite camping recipes like smashburgers and pancakes, Jeremy emphasizes the value of gifts that pack a punch without breaking the bank.

Discover Jeremy's all-time favorite camping gear, the Fireside Friend Camp Axe, a generational gift that has become a staple on every camping trip. The episode also explores the fun side of camping with games like Spot it camping edition, along with pro tips for gaming in the great outdoors.

For those looking for practical yet memorable gifts, Jeremy recommends hiking socks with a lifetime warranty from Darn Tough and the classic Stormy Kromer caps. Get insights into the best flashlight – the Nebo Slyde King – and learn why it's Jeremy's favorite of all time.

As the episode unfolds, listeners get valuable recommendations on budget-friendly camping gear, including the Coleman Sundome tent, hailed as the best value for a starter tent. Whether you're a seasoned camper or just starting, Jeremy's advice emphasizes that there's no wrong way to camp, and whatever your budget, you can create outdoor memories with your kids.

Tune in for a dose of joy, light, and life as Ginny and Jeremy encourage everyone to embrace adventure and get outside in 2024. Don't miss this insightful episode that offers practical gift ideas and a reel of positivity for outdoor enthusiasts.

Listen to other episodes with Jeremy here:

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In this episode of the 1000 Hours Outside podcast, host Ginny Yurich invites guest Melanie Wegener to explore the importance of outdoor experiences for families. The conversation covers a range of topics, including minimalism, gear and clothing considerations, and the benefits of cultivating side hustles. Melanie shares her insights on winning over $40,000 in prizes through free competitions and provides some tips for those looking to try it out.

The discussion delves into the challenges of getting small children outside, emphasizing the difficulties of simply getting out the door. Melanie highlights the positive impact of outdoor activities on both mothers and children, emphasizing that being in nature contributes to better regulation for everyone involved. The episode explores practical tips for making your yard more enticing than screens and the importance of habit stacking to incorporate exercise while spending time outdoors with kids.

Listeners gain insights into the concept of "nature takes away the overwhelm" and discover ways to add bits of nature to everyday life. The conversation also covers the benefits of risky play for children and how it can be managed in a controlled environment.

As the episode progresses, Melanie shares tips on handling laundry when outdoor play inevitably leads to dirt and explores the idea of making real-life experiences more enticing than digital alternatives. The discussion concludes with practical advice on throwing an outdoor party and Melanie's favorite open-ended toys for encouraging deeper play, including Duplo/Lego, train tracks, and Magnatiles. Tune in to discover how embracing the outdoors can lead to happier, more connected family experiences.

Learn more about Melanie here >> https://thesavvymamma.com/

And on Instagram @savvymamma

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I've been looking forward to this episode for a long time because I absolutely love Tom Hall's new books, Brain Drive and New Arridor. They are fascinating works of fiction that really get you thinking about the role of technology in our life... plus the books are page turners and they are clean! They're great options for tweens, teens, and beyond.

Amazingly Tom is both an author and an optometrist! In this episode we discuss his new books as well as eye health and the impact of outdoor time on eyesight and eye functioning. 

Tom reflects on childhood experiences that may have ingrained the belief that certain accomplishments are out of reach, emphasizing the power of imagination. He shares a personal journey of seeking productivity in his time and highlights the nerve-racking feeling of releasing your creative work into the world.

The episode concludes with a nostalgic reflection on the bygone era when outdoor play was the norm, and children stayed outside until the streetlights came on. Join Ginny Yurich and Tom Hall as they unravel the intersections of creativity, productivity, technology, and eye health on the 1000 Hours Outside Podcast.

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Order your copy of Brain Drive here >> https://amzn.to/3Gu4NnX

Order your copy of New Arridor here >> https://amzn.to/3uN6t9F

Learn more about Tom here >> https://tomhallwrites.com/

Download the Book Club questions for Brain Drive here >> https://www.1000hoursoutside.com/blog/brain-drive

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Zan Tyler joins us to talk about parenting and her unexpected journey into homeschooling.

Zan is a story weaver and you will be encouraged by her path that started with her initial reluctance to embrace teaching or motherhood, only to find herself as a stay-at-home mom later on... fighting battles in the legislature for homeschool freedoms. 

The conversation touches on the resilience needed in the face of societal skepticism, illustrated when Zan recounts how friends hesitated to let their kids play with hers due to their unconventional choice to try homeschooling. Despite opposition, Zan emphasizes the richness and depth that homeschooling brought to their lives and relationships.

The episode explores the heart of homeschooling, highlighting the powerful combination of love and commitment parents invest in their children's education. Zan advocates for a child-centric approach, putting the individual needs and pace of the child at the forefront of the educational journey.

To combat parenting and homeschooling burnout, Zan introduces the "Stop, Drop, and Roll" analogy, offering practical advice for rejuvenation – whether it's taking a break or stepping outside. The podcast concludes by addressing the challenging days of homeschooling, emphasizing the importance of recognizing when to pause and recharge.

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Learn more about Zan here >> https://zantyler.com/

Listen to Zan on her own podcast >> The Zan Tyler Podcast

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In this episode Colleen Kessler passionately discusses the need to preserve the resilience and confidence in boys, exploring the fascinating physiology of their brains and the value of allowing them to take risks. The conversation unfolds into a deep exploration of emotional intelligence and resilience, emphasizing the role parents play as the primary examples of healthy adulthood for their kids.

Discover the power of free, self-directed play and its profound impact on fostering lifelong learners. Colleen shares insights on the benefits of letting kids be free, encouraging parents to set the stage for a future where their children never forget how to play, ensuring a life filled with joy and continuous learning.

Tune in to uncover practical tips on navigating the challenges of parenthood, creating a supportive environment for your children to bounce back from adversity, and ultimately, raising resilient individuals who contribute meaningfully to the greater whole of the family and society. This episode is a masterclass on intentional parenting and a celebration of the boundless potential within each child.

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Learn more about Colleen here >> 

www.RaisingLifelongLearners.com

www.Raisingresilientsons.com

You can also find her on the Raising Lifelong Learners podcast!

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Mike Lanza, author of Playbordhood join us! In a world where screens dominate and structured activities consume children's time, Mike shares his journey from being astonished by the lack of independent play to becoming a catalyst for change in his neighborhood.

Discover the challenges of modern neighborhoods, the impact of a lack of outdoor play, and the circular network effect that keeps kids indoors. Mike explores innovative solutions to make neighborhoods exciting again, from front-yard play areas to creating spaces that appeal to a broad age range. Learn about the crucial role of multi-age items, fostering independence in children, and the delicate balance between facilitating and controlling.

The conversation delves into the importance of risk-taking as a skill, the shift from child-led to parent-led interactions, and the need for parents to invest in their children's independence. Gain valuable insights into creating vibrant, child-centric communities that empower kids to play with abandon, take risks, and ultimately lead happier, more fulfilling lives.

Tune in to explore practical ideas for transforming your neighborhood into a haven for children's play and discover how empowering kids to embrace independence can shape a brighter future for them and the communities they inhabit.

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Learn more about Mike Lanza here >> https://playborhood.com/

Purchase your copy of Playborhood here >> https://amzn.to/47DrphR

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Johnna Holmgren (@foxmeetsbear) joins us!!!!! 

In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children.

From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedtime rituals, Johnna shares her insights on creating a family rhythm that fosters emotional intelligence and deepens the connection with nature.

We also talk about the fascinating ethos of forest school, embracing cold therapy, and the simple nothingness of childhood. Learn the art of saying no to extracurricular activities and the surprising benefits of cold training in preparation for both winter and summer.

Discover how less clothing in the fall and more clothing in late spring can educate the body and mind toward resilience. Johnna's experiences with cold showers, wild swimming, and the profound impact of intentional language on our posture towards life offer a unique perspective on building appreciation and joy for the cold.

Tune in as they explore the ways in which our posture towards life, motherhood, and the cold influences our children and how committing to speaking positively can shape their outlook on the world. This episode is a celebration of embracing unconventional approaches, finding joy in simplicity, and fostering resilience within ourselves and our families.

Don't miss it!!

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Learn more about Johnna and all she has to offer here >> www.Foxmeetsbear.com

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Welcome to the 1000 Hours Outside Podcast! In this episode, host Ginny Yurich engages in a captivating conversation with the brilliant Scott Barry Kaufman, author of "Ungifted: Intelligence Redefined" (and nine other books). Together, they explore the multifaceted nature of human intelligence and the limitations of assessing it through a single number.

Kaufman challenges the conventional use of IQ tests, advocating for a more holistic approach that encourages the activation of one's full potential rather than limiting it. The discussion delves into the importance of childhood play and the foundation it lays for imagination and empathy. Kaufman emphasizes the need to avoid a victim mentality and shares insights on defying expectations.

As the conversation unfolds, topics range from self-actualization and dyslexia to the power of discipline and the diverse paths to success. Kaufman sheds light on "twice exceptional" kids, urging for a more empowering approach that recognizes and nurtures their unique gifts and voices.

Amidst the thought-provoking discussion, Kaufman shares personal anecdotes, including his favorite activities and even his American Idol auditions! The episode concludes with insights into a human-centered education manifesto and the value of infusing a little more fantasy into our lives.

Tune in for a journey through intelligence redefined, embracing the complexities of the human mind on the 1000 Hours Outside Podcast!

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Learn more about Scott Barry Kaufman here >> 

https://scottbarrykaufman.com

www.Centerforhumanpotential.com

And on social media >> @scottbarrykaufman

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Join us on this empowering episode of the 1000 Hours Outside Podcast with the incredible Crystal Paine, founder of Money Saving Mom, host of The Crystal Paine Show, and NYT bestselling author. Crystal shares her wisdom on how to juggle the demands of life, find joy in every moment, and focus on what truly matters.

In a world where time is fleeting, Crystal's insights on prioritizing and embracing the power of prayer provide a refreshing perspective. Discover the 6x2 priority system, learn to let go of perfectionism, and find inspiration in making life simpler. Crystal's personal journey, from overcoming anxiety to thriving through daily challenges, will inspire you to view stress as a warning flag and find the good in every day. Don't miss this episode packed with practical tips and heartfelt wisdom to help you not just survive but truly thrive in the midst of life's chaos.

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Learn more about Crystal here >> www.MoneySavingMom.Com

Order your copy of The Time Saving Mom here >> https://amzn.to/40MHBLd

Find Crystal's printables here >> www.crystalpaine.com/tsm

Find Crystal on social media here >> @themoneysavingmom

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It really is The Food Babe!!!! 

Vani Hari, also known as The Food Babe, joins us to discuss her transformative health journey. From battling childhood health issues to hitting rock bottom in her early 20s, Vani shares her powerful story of overcoming adversity.

Tune in as Vani delves into the concerning realities of our food supply, revealing the addictive chemicals added to our meals. Uncover the impact of MSG on our health and explore how the food industry manipulates our palates, hijacking our taste buds.

Discover practical insights from Vani's newest book Food Babe Family, a unique guidebook and cookbook, offering tips on cultivating a love for vegetables in children amongst many other things! Learn how the food industry's deceitful tactics affect kids' eating habits and contribute to picky eating.

Join the conversation as they tackle the importance of getting kids outside and its positive influence on food choices. From picnics to less rushed dinners due to outdoor play, find out how reconnecting with nature can enhance your family's well-being.

Don't miss out on intriguing discussions about standing up for your child's nutrition, the truth about processed foods... and the pizza saga. Plus, discover how getting your child's buy-in with school lunches can make a significant difference in their overall well-being.

Join us on the 1000 Hours Outside Podcast for an enlightening episode that empowers parents to make informed choices for their children's health and well-being.

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Check out Vani's newest book here >> https://amzn.to/3QYXfQm

Learn more about Vani here >> https://foodbabe.com/ and on social media @thefoodbabe

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Renowned author and psychologist Gay Hendricks is here!!!!!!! His book "The Big Leap" was a life-changing read for me. I read it this past year.

In this conversation, we explore the intriguing concept of the "Upper Limit Problem" and how it manifests in various aspects of our lives. From the fear of outshining others to the deep-seated worry about our own potential, Gay  shares powerful anecdotes and strategies to break free from self-imposed limits. Discover the distinction between the Zone of Excellence and the Zone of Genius, and learn how embracing your true passion can lead to a life of fulfillment and purpose.

Throughout the episode, Gay provides practical advice on nurturing positive feelings, savoring success, and making small adjustments that can result in major life changes. Uncover the truth about worry, criticism, and blame as addictions, and explore the liberating potential of stepping into your genius zone.

This conversation is an invitation to examine the fears that hold us back, the lies we tell ourselves, and the incredible potential that lies within each of us. Don't miss this episode that could be the catalyst for a life-changing transformation.

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Order your copy of Ginny's new book Until the Streetlights Come On here >> 

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Learn more about Gay Hendricks here >> www.hendricks.com

Purchase your copy of The Big Leap here >> https://amzn.to/46conj2

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Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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It's almost book launch day and I hope you'll tune to this message from my heart - including a little behind the scenes peak into the lead-up to a book launch. There's also a story about the beauty of timing and the ways in which our lives intersect with the lives of others.

Purchase your copy of Until the Streetlights Come On here >> https://amzn.to/46e870S

It is already a best seller! It will be a fantastic addition to your family. Check out some initial reviews on Goodreads here >> https://www.goodreads.com/book/show/135969871-until-the-streetlights-come-on?from_search=true&from_srp=true&qid=JuQYHwFh90&rank=1

Grab your pre-order bonuses by filling out the form here >> https://www.1000hoursoutside.com/streetlights

Submit your tracker for the tracker design contest here >> https://www.1000hoursoutside.com/blog/1000-hours-outside-2024-time-tracker-design-contest

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Lana Stenner joins us again!!! Maybe the third time she'll join us with one of her goats :).

In this explore we explore the pursuit of a simpler life through the lens of outdoor culinary experiences. Lana shares her insights on the joys of al fresco dining, turning cooking into a cherished gift rather than a chore. Dive into the world of edible flowers, including lilac, violas, pansies, daisies, echinacea, and red buds, as Lana adds a touch of magic to her recipes.

Discover the transformative power of seasonal transitions, where the changing seasons prompt a pause for reflection and foraging. Lana encourages a playful approach to food, making cooking an enjoyable and memorable experience for families. Explore the significance of food photography and the art of creating personal cookbooks, preserving recipes for future generations.

The episode unfolds with discussions on summer potlucks, the simplicity of homemade versus store-bought, and Lana's favorite combination of jam over goat cheese. In the "FARMACY" segment, Lana shares her recipes for elderberry syrup, kombucha, and sourdough bread. The episode concludes with Lana's heartfelt advice on documenting personal recipes, fostering lasting traditions, and creating meaningful culinary memories. Tune in for a delightful journey into the world of "Garden-to-Table Tales," "Floral Feasts and Family Traditions," or "Savoring Simplicity: Outdoor Culinary Adventures."

Purchase your copy of Lana's new cookbook here >> https://amzn.to/3QB6QLH   Learn more about Lana here >> www.LanaStenner.com   Follow Lana here ⬇️  

IG and FB @lanastenner

TikTok @lanastennerandgoatgang

Pinterest @lanastennerhomestead

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Brian Tome is such a phenomenal podcast guest!!!!! 

The topics we discuss in this episode range from the crisis of modern masculinity, to the restorative power of challenging outdoor activities, to the critical importance of play (in childhood and beyond), to friendship, and more. I've been talking to all my friends about several of the main premises in this conversation. 

In a culture where digital screens often replace human connection, Brian and Ginny discuss the importance of building meaningful relationships and the transformative impact of fostering genuine friendships. Plus, don't miss the insight into Man Camp, an initiative to help men connect and grow.

If you're looking to rediscover your sense of adventure, deepen your connections, and make the most of your life, this episode will inspire you to embrace the great outdoors and invest in the things that truly matter. Join us for an eye-opening conversation that challenges the status quo and encourages you to make the most of your time outside.

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Purchase The Five Marks of a Man here >> https://amzn.to/3u6G2vn

Purchase The Five Marks of a Man Tactical Guide here >> https://amzn.to/40pMUA5

Purchase the Move Devotional here >> https://amzn.to/3Sx0PST

Check out Brian's Podcast The Aggressive Life here >> https://podcasts.apple.com/us/podcast/the-aggressive-life-with-brian-tome/id1472047907

Learn more about Brian here >> https://www.briantome.com/

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Pre-order Until the Streetlights Come On from Baker Books here >> https://bakerbookhouse.com/products/516449

Claim your pre-order bonuses here >> https://www.1000hoursoutside.com/streetlights

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Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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Welcome back the financial guru, Rachel Cruze!! Rachel has a brand new, adorable and meaningful children's book launching this November called "I'm Glad for What I Have."

We discuss the ever-evolving expectations set by social media, the pressure to keep up with a certain standard of living, and how these factors can lead to a never-ending cycle of chasing material possessions. Rachel shares her insights on the importance of contentment and the realization that acquiring everything we want might not lead to the happiness we expect.

Discover the true cost of debt and how it can ensnare us in a never-ending cycle. We also explore the power of minimalism and the things minimalists never buy, shedding light on the concept that a budget isn't a restriction, but rather permission to spend wisely.

Our conversation delves into the transformative nature of generosity and the idea that money serves as a magnifying glass, amplifying our true selves. Join us for an insightful and heartwarming discussion that will help you find balance, contentment, and financial success.

Check out Rachel's newest book for kids called "I'm Glad For What I Have" here> https://amzn.to/40nixdr

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The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us!

In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds.

Elsie's narrative is a testament to the power of imagination, resourcefulness, and embracing the beauty of simplicity. She shares her personal experiences of growing up without extravagant resources and how her father's dream-chasing entrepreneurial spirit left an indelible mark on her. As a former preschool and substitute teacher, she witnessed firsthand how the conventional education system often fails to accommodate the unique needs of boys and girls. Her mission? To help her own children chase their sparks and dreams, fostering an environment where learning is an adventure, and every moment is an opportunity for discovery.

Listen as Elsie discusses the profound significance of allowing children to play freely, revealing the depths of their personalities. She highlights the importance of observing and connecting with your children through play, uncovering their interests and passions. In a world of overwhelming expectations, Elsie shares her wisdom on prioritizing and excelling in what truly matters.

Elsie's journey has been deeply influenced by the principles of Charlotte Mason, particularly the idea that "Children are born persons." She elaborates on unmeasured growth in childhood and the immeasurable moments of beauty, emphasizing the importance of an education that transcends checklists.

The podcast also explores the pivotal role of family as a powerful tool for education, love, worship, and glory, reminding us that there's nothing quite like the bond between parents and children.

Don't miss this extraordinary conversation with Elsie Iudicello, a passionate advocate for alternative education and the unquantifiable treasures of childhood. Her story will inspire you to embrace simplicity, chase dreams, and create lasting connections with your loved ones.

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Follow Elsie on Instagram at @farmhouse_schoolhouse and check out her website here >> https://farmhouseschoolhouse.com/

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Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/

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Ken Coleman joins the podcast and you will be so inspired!!

Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes" to opportunities, dealing with rejection, and the importance of showing gratitude. If you're a parent or an individual looking to inspire the next generation, this episode is a must-listen. Don't miss out on this inspiring conversation with Ken Coleman, a guide to helping your children unleash their true potential.

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Learn more about pre-order bonuses for Until the Streetlights Come On here >> www.1000hoursoutside.com/streetlights

Purchase your pre-ordered copy for 40% off plus free shipping here >> https://bakerbookhouse.com/products/516449

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Get $10 off the Get Clear Assessment with code “1000hours”

Check out the Adult Assessment here >> https://store.ramseysolutions.com/business-and-career/assessments/get-clear-career-assessment-for-career-change/

Check out the Student Assessment here >> https://store.ramseysolutions.com/business-and-career/assessments/new-get-clear-career-assessment-for-students/

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Purchase your copy of One Question here >> https://amzn.to/49fEK11

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Founder of Homesteaders of America Amy Fewell is here!! 

From dealing with a childhood asthma diagnosis to her deep passion for self-sufficiency, Amy shares her incredible journey into the homesteading movement. Discover how the desire for better health and food led her to embrace a simpler way of life. Amy also emphasizes the importance of community and experience in homesteading while discussing topics like infertility and the benefits of raw milk.

In this touching episode, Amy reveals the beauty of homesteading's connection to faith and nature, and her dedication to teaching others about this fulfilling lifestyle. Tune in to learn about the upcoming bills in 2024 that concern homesteaders and farmers.

Amy's insights on the awakening happening in America regarding food and health are a must-hear. Whether you have acres of land or just a small space, Amy's message is clear: start where you are and steward what you have well. Don't miss this episode with a remarkable homesteader and advocate for a healthier, more self-reliant way of life.

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Find Amy on social media:

@amy.fewell 

@homesteadersofamerica

@refugeofliberty

Find Amy online:

https://thefewellhomestead.com/

https://refugeofliberty.com/

https://homesteadersofamerica.com/

Check out Amy's books:

BOOK #1 - The Homesteaders Herbal Companion - The Ultimate Guide to Growing, Preserving, and Using Herbs 

BOOK #2 - The Homesteader’s Natural Chicken Keeping Handbook - Raising a Healthy Flock from Start to Finish

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Get $30 off and free express shipping on your Good Ranchers box with code "1000hours" at https://go.goodranchers.com/1000HOURS

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Join us in this episode as we sit down with renowned nutritionist Robin Miller, who takes us on a flavorful journey into the world of quick and nutritious cooking. Robin shares her culinary inspiration, rooted in her mom's farm-to-table passion, where cooking becomes a heartfelt expression of love. Discover the secrets behind her famous "Round One and Round Two" concept, making dinner preparation efficient and delicious. Learn how to turn a handful of ingredients into a feast that feels like twenty, all without relying heavily on processed foods.

With Robin's insights, you'll find meal prep made easy, utilizing a well-stocked pantry for efficient and delightful cooking. Robin also unveils her expertise in back-to-school lunch ideas and busy evening dinner solutions, emphasizing the importance of involving kids in meal preparation. Plus, we'll explore the daunting barriers that often deter us from making nutritious choices and how to overcome them.

Tune in to unlock the culinary wisdom of one of the world's top nutritionists who not only advises but also writes cookbooks. Discover the flavors that connect families and make your kitchen a hub of health and happiness. Explore more at robinmillercooks.com and let your taste buds savor the future of nutritious dining.

Purchase Robin's newest cookbook here >> https://amzn.to/3FyY5ws

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Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being.

Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and finding solace in her happy place. We also learn about the profound impact of her grandparents' house on her peace of mind. Plus, don't miss the insightful discussions on anxiety's effects on self-esteem and the struggles of comparing oneself to other moms.

Tune in to gain valuable insights on how to cope with anxiety and embrace imperfect motherhood as Courtney Devich takes us on a journey to a place where anxiety won't boss us around. This episode is a must-listen for all parents and anyone dealing with anxiety.

Check out Courtney's new book here >> https://amzn.to/46AbbFL

Check out the Color Quest coloring books here >> https://amzn.to/3FvXrQo

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Lauren Gaines, the author of Unshakable Kids, joins us to explore the secrets to nurturing calm and resilience in today's fast-paced world. Lauren dives into practical strategies for helping kids and adults alike manage stress and find inner peace.

Discover the power of activating your vagus nerve through deep breathing, singing, and simple techniques that can calm your entire body. Lauren sheds light on the importance of embracing boredom and finding white space in our lives, challenging the constant overstimulation we face.

Learn how clutter can affect your well-being and the hidden influence of your home's atmosphere. Lauren also discusses the lost art of eye contact and the profound impact it has on our relationships.

Explore the wisdom of embracing every moment, even the tough ones, as opportunities for growth and resilience. Lauren shares the importance of slowing down and savoring life, and why we should avoid the hamster wheel of stress.

If you're looking for a mindset shift and practical tips for creating an unshakable sense of calm and well-being, this episode is a must-listen. Join us in this deep dive into the world of "Unshakable Kids" and gain insights that can transform your life. Check out more from Lauren Gaines at inspired-motherhood.com.

  Purchase your copy of Unshakable Kids here >> https://amzn.to/402qSTL

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The legendary Jim Shockey, acclaimed author of Call Me Hunter join us! Jim shares his remarkable journey from childhood fascination with the natural world to becoming a prolific writer and influential figure in the world of hunting and outdoor adventures.

At the tender age of two, Jim's passion for the wild was ignited, paving the way for his future as a novelist. He emphasizes the importance of embracing your dreams and pursuing a life in sync with nature. Jim's unwavering commitment to a life intertwined with the great outdoors and his ability to combine education with entertainment showcase his unique perspective on life.

Join us as we delve into Jim's extraordinary experiences, from his early days exploring the wilderness to becoming a celebrated keynote speaker and advocate for the art of taxidermy. Along the way, Jim imparts valuable life lessons, encouraging us all to seize our one precious life and live it to the fullest.

Tune in to this episode, filled with anecdotes and wisdom, and discover how immersing oneself in the outdoors can lead to a fulfilling and authentic existence. Jim Shockey's stories will inspire you to embrace who you are and the wild wonders that surround us.

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Purchase Call Me Hunter here >> https://amzn.to/3RX8QAh

**

Get $30 off and free express shipping on your Good Ranchers box with code "1000hours" at https://go.goodranchers.com/1000HOURS

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Join host Ginny Yurich on the 1000 Hours Outside Podcast in a riveting conversation with guest Beth Barbeau. In this episode, they explore how parents can take control of their family's healthcare and well-being. Discover key insights into fostering autonomy and reducing fear by embracing lifestyle approaches to prevention. Beth and Ginny delve into the profound impact of spending time outdoors, the role of light patterns in our lives, and the importance of nurturing a sense of security for our children. Tune in to learn how 1000 Hours Outside is a powerful tool in promoting health and happiness, transforming lives along the way.

Listen to other episodes with Beth Barbeau here:

1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent  1KHO 164: Breathing Easy: Navigating Air Quality Challenges 

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Get $50 off  the Get Well Soon course by Beth Barbeau with code "1000hours" at www.indigoforest.com/getwellsoon

**

Get $30 off and free express shipping on your Good Ranchers box with code "1000hours" at https://go.goodranchers.com/1000HOURS

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In this captivating episode of the "1000 Hours Outside Podcast," your host Ginny Yurich engages in an enlightening conversation with the founder of the Cloud Appreciation Society, Gavin Pretor-Pinney. Together, they unravel the beauty and mystique of clouds, delving into the incredible world of cloud appreciation.

From the inaugural lecture that sparked the society's creation to the whimsical yet informative nature of this global movement, Gavin shares his insights into the allure of clouds. With a staggering 62,000 members spanning across 120 countries, the Cloud Appreciation Society is a testament to the universal fascination with these ever-changing atmospheric wonders.

Discover how clouds serve as a profound entryway into nature, a canvas of optical effects caused by ice crystals and droplets. Gavin illuminates the names and stories behind various cloud formations, emphasizing how naming them transforms our relationship with the sky and encourages us to pay closer attention to the subtle changes above.

Join us as we journey through Lieutenant Colonel William Rankin's extreme cloud spotting adventure, and learn why looking up at the sky is a source of joy and wonder. Explore how the Cloud Appreciation Society unites people worldwide through shared appreciation for clouds, fostering creativity and mental well-being. Embrace the chaoses of life and find artistic inspiration in the ever-transforming canvas of the sky.

Whether you're a seasoned cloud enthusiast or a curious newcomer, this episode will deepen your connection with the sky and invite you to become a member of the Cloud Appreciation Society. Tune in and let the clouds inspire you on this cross-curricular exploration of nature's artistry.

Check out the Cloud Appreciation Society website here >> https://cloudappreciationsociety.org/   Purchase your copy of The Cloudspotter's Guide here >> https://amzn.to/46GRAn2 Purchase your copy of A Cloud a Day here >> https://amzn.to/48I8Cmt Purchase your copy of The Cloud Collector's Handbook here >> https://amzn.to/3RQX62m  

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In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a profound conversation with guest Angela Hanscom, the insightful author of "Balanced and Barefoot."

They explore the modern challenges children face, including play deprivation and the adverse effects of reduced outdoor time. Angela sheds light on how the current environment affects children's physical and neurological development, emphasizing the critical role of movement in a child's life. They discuss the importance of unstructured play, sensory experiences, and the need for children to engage with the natural world.

Throughout the episode, Angela offers hope and practical insights into how we can prioritize and safeguard children's outdoor playtime, advocating for a better future where children can truly thrive. Tune in for an eye-opening conversation that highlights the vital importance of giving children the freedom to play and explore outdoors.

Learn more about Angela and Timbernook here >> https://timbernook.com/

Purchase your copy of Balanced and Barefoot here >> https://amzn.to/3rvZ9hz

Watch the Laconia Christian Academy's powerful testimony of the impact of TimberNook on their school culture here >>  https://www.youtube.com/watch?v=a9jEZbkmhYg

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Step into a world beyond comfort zones with host Ginny Yurich, as she engages in a compelling conversation with the remarkable Kevan Chandler from We Carry Kevan.

Born with Spinal Muscular Atrophy, Kevan shares his profound journey of conquering fears, surpassing limitations, and venturing into the unknown. Explore how breaking free from the safety of familiarity can lead to transformative experiences and meaningful relationships, epitomizing the strength of human spirit and the beauty of inviting others into our needs and dreams.

Discover the extraordinary adventures of the We Carry Kevan mission that spans 40 countries.

Tune in and be inspired to carry and be carried in this awe-inspiring exploration of life's greater purpose.

For more information and to be part of this incredible journey, visit wecarrykevan.org.

Purchase your copy of We Carry Kevan here >> https://amzn.to/3F2jEW9

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In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Mary Heffernan, the force behind Five Marys Farms and author of the fantastic kids book, The Hands-On Ranch Book. 

Together, they explore the transformative power of outdoor experiences for children, delving into the essence of survival skills and fundamental abilities. From discussing the shift from modern amenities to the importance of self-sufficiency, they emphasize the critical role of education in shaping resilient individuals.

Join them as they journey through intriguing tales, from the world of direct-to-consumer farming to the exciting prospects of diverse careers, like tree harvesting and underwater welding.

Discover how empowering children and fostering family bonds can create a legacy worth cherishing, while unraveling the magic of nature's rhythms and the art of sustainable living.

Explore the rich insights from Mary's book that illuminate not only ranching secrets but also life's timeless wisdom. Get ready to be inspired and learn how to infuse adventure, tradition, and outdoor know-how into your family's narrative.

Learn more about what Five Marys Farms has to offer below and order one of Mary's cookbooks here or her brand new book here:

The Hands-On Ranch Book >> https://amzn.to/3PVTdaG

Five Marys Family Style: Recipes and Traditions from the Ranch >> https://amzn.to/3N9pJ69

Five Marys Ranch Raised Cookbook: Homegrown Recipes from Our Family to Yours >> https://amzn.to/3TEgflQ

https://www.fivemarysfarms.com/

https://mary.today/

https://www.m5entrepreneurs.com/

https://www.ranch.school/

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Joel Salatin, renowned farmer and author is back! In this episode we explore the profound reasons behind homesteading and the crucial importance of intentionality in our rapidly changing society.

Ginny and Joel discuss the deep-rooted concerns of individuals who approach life with purpose, shedding light on the essential need for a 'why' amidst today's uncertainties. They examine the role of faith in environmental stewardship, urging for acknowledgment of historical shortcomings within faith communities.

The conversation transitions to the spiritual and ethical dimensions of our dietary choices, emphasizing the alignment of our beliefs with the food we consume. Joel underscores the significance of responsible and thoughtful eating, aligning it with our moral and spiritual compass.

Exploring the spiritual connection to nature, the discussion touches on the joy of witnessing land restoration and the profound spiritual lessons found in the physical world. The episode also delves into nurturing a sense of self-worth and responsibility in children through meaningful chores and tasks.

Join us for a thought-provoking journey into the harmonious blend of faith, family, and farming. Discover how embracing these principles can enrich our lives and the world we inhabit. Tune in and immerse yourself in this enriching dialogue with Joel Salatin, a beacon of wisdom and inspiration in the world of homesteading and environmental stewardship.

Learn more about Joel here >> https://polyfacefarms.com/

Buy your copy of The Marvelous Pigness of Pigs here >> https://amzn.to/3ruK7IQ

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Welcome to an enriching episode of the "1000 Hours Outside" podcast with your host, Ginny Yurich, featuring the insightful Jill Winger. In this compelling conversation, Jill and Ginny discuss pivotal topics that challenge societal norms and advocate for embracing discomfort in our lives.

They begin by exploring the power of imperfect action and challenging conventional beliefs, emphasizing the importance of letting our true selves shine through. The duo delves into the modern paradox, highlighting society's relentless pursuit of ease and comfort, juxtaposed with declining levels of happiness. They underscore how meaningful challenges are vital for our well-being and how removing them can leave us feeling adrift.

The conversation takes a turn towards resilience and growth, discussing the necessity of failure on the path to success and the transformative power of embracing discomfort. Jill passionately advocates for time-honored skills, showcasing their relevance in a rapidly changing world and how they anchor us to our humanity.

Transitioning to the realm of homemaking, they delve into the undervaluing of cooking at home and its potential to foster connection and empowerment. Jill offers practical advice on starting to cook from scratch and highlights the liberating narrative that can reshape our relationship with this essential skill.

Wrapping up, they touch upon the vital connection between humans and nature, advocating for spending time outdoors and finding creativity and peace in natural surroundings. The episode concludes with a thought-provoking exploration of childhood, education, and the importance of preserving the essence of free play in our children's lives.

Join Ginny Yurich and Jill Winger in this thought-provoking episode, as they challenge the norms, celebrate resilience, and beckon us to embrace the discomfort that leads to a richer, more meaningful life.

Learn more about Jill here >> https://www.theprairiehomestead.com/

Purchase your copy of Old-Fashioned on Purpose here >> https://amzn.to/3rsTqJi

Purchase your copy of Jill's highly-ranked cookbook here >> https://amzn.to/3PR13Cy

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In this episode, Ginny welcomes the insightful Dr. Morgan Cutlip, author of "Love Your Kids Without Losing Yourself," as they explore the various facets of the motherhood journey.

From the initial expectations of crushing it in motherhood to grappling with the loss of freedom and overwhelming responsibilities, Morgan shares personal experiences and valuable insights. She discusses the importance of understanding unmet needs through our complaints, emphasizing the challenge of balancing personal growth with the demands of motherhood.

Discover the concept of "shefault instead of default" and delve into the mental load that mothers often bear. The conversation navigates through topics like replenishing willpower, the mutual benefits of motherhood, and the symbiotic relationship between a mother and her children, likened to bees and flowers working together.

Morgan sheds light on the relationship attachment model, empowering listeners to understand themselves deeply and meet their needs effectively. They discuss the significance of communicating needs to be loved well and unravel the art of closing stress loops through nature, humor, movement, and self-mothering practices.

Tune in to learn how to thrive in motherhood, embrace the beauty of self-discovery, and create a harmonious balance between parenting and personal growth. To explore more insights, visit drmorgancutlip.com and mylovethinks.com. Stay tuned for a captivating journey towards empowered motherhood and a fulfilling life.

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This episode is brought to you by Active Skin Repair. Don't forget to take advantage of a 20% discount on your Active Skin Repair order using code "1000hours" at checkout

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Sean Killingsworth, founder of the Reconnect Movement joins us as we confront one of the most urgent issues of our time - the impact of screens and smartphones on our children's lives. In this compelling discussion, Sean sheds light on how screens have dramatically altered childhood experiences, leaving a generation trapped in an addictive cycle of entertainment and artificial social interactions. They delve into personal anecdotes, highlighting the profound consequences of excessive screen use and the erosion of genuine social connections.

Sean calls for a crucial shift in parenting and education, advocating for a return to genuine, in-person interactions and the creation of phone-free mini-communities. He emphasizes the necessity of protecting childhood and fostering authentic connections, challenging us to be bold leaders in our communities and prioritize our children's well-being.

Join us in this critical conversation as we strive to give our children the childhood they deserve - one free from the clutches of a screen-dominated society. It's time to reclaim childhood and preserve the essence of true socializing for the well-being of future generations.

Learn more about Sean here >> https://thereconnectmovement.com/

Watch Sean's 10-minute presentation about the social wasteland here >> https://www.youtube.com/watch?v=KExaW1RbSYA

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Tracy Gillett, founder of Raised Good is here!!!

Join us as shares her personal journey through motherhood, from fertility struggles to the profound realization that the joy of motherhood can be restored when we follow our instincts and trust our babies' needs. Tracy's story unfolds as she delves into the world of natural parenting, exploring topics such as bedsharing, cosleeping, elimination communication, and unschooling.

Discover the transformative power of co-sleeping and bedsharing as Tracy challenges the modern-day pressure on parents to deny their babies' innate desires for closeness and comfort. Learn how sleep deprivation can lead us to question our parenting choices and vulnerability to external opinions.

Tracy also discusses the primal instinct to keep our babies close, revealing that breastfeeding moms often get more sleep when they bedshare. Explore the concept of attachment and how it unfolds in the first six years of life, beginning with proximity, aligning with what our bodies and instincts expect.Intriguingly, Tracy emphasizes how most of the world practices co-sleeping, allowing parents to surrender to their innate parenting design. Challenge the "Cry It Out" method and consider the profound message behind a baby's cry - a plea for connection.

Listen in as Tracy touches on topics such as breastfeeding to sleep, the role of melatonin in nighttime breastmilk, and the importance of aligning with nature in our parenting journey. Dive into the world of extended breastfeeding and explore the idea that infancy extends beyond the first year of life.

As Tracy delves into the challenges mothers face, she highlights the need for community support and discusses the importance of nursing in public. Uncover the courage it takes to embrace natural parenting practices and how it can make life more intriguing.

Join Tracy Gillett as she encourages us to accept the present moment and make a real difference in the world of parenting. Tune in to this inspiring conversation that challenges conventional wisdom and celebrates the beauty of embracing our natural instincts as parents.

Don't miss out on an exciting summit featuring 25 speakers discussing natural parenting. 

Register here >> 

https://ginny1--raisedgood.thrivecart.com/rgs-2023-dv1/

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In this episode we delve into the insights of bestselling author Levi Lusko as we explore four transformative books: "Roar Like a Lion," "Through the Eyes of a Lion," "I Declare War," and his latest masterpiece, "Marvel at the Moon."

During the pandemic, Levi Lusko found solace in the grandeur of space, emphasizing how nature can ground us and help us navigate life's challenges. Levi reminds us of the wisdom in Psalm 8, urging us to look up at the stars and find inspiration in the vast universe around us, reconnecting us with nature and faith. He reminds us that our problems are fleeting.

Levi shares his belief that struggles are an integral part of the human experience, shaping us into the people we are meant to become. He offers valuable tools for reframing our thinking and breaking free from negativity.

Discover the power of awe and how it can elevate our spirits while also learning about the dangers of excessive screen time.

Levi's wisdom extends to parenting teenagers. He also highlights the cost of rudenes and he emphasizes the importance of private disciplines in achieving public victories and navigating criticism with grace.

Join us on this thought-provoking journey through Levi's life and insights, including his Montana bucket list item and his recommendation of "Undaunted Courage" as one of the best books ever written.

This episode is a masterclass in embracing life fully, gaining perspective from the cosmos, and choosing positivity in adversity. Tune in and let Levi Lusko inspire you to make the most of every moment on your journey.

Get Levi's newest book Marvel at the Moon here >> https://amzn.to/44Yo5vO

Get your copy of Roar Like a Lion here >> https://amzn.to/3RlbMX5

Get your copy of Through the Eyes of a Lion here >> https://amzn.to/3sTiRnL

Get your copy of I Declare War here >> https://amzn.to/3RkFmfb

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Learn more about Levi Lusko here >> https://www.levilusko.com/

**

Download your copy of the Rich Habits Test for Parents here >> https://www.1000hoursoutside.com/blog/rich-habits-test-for-parents

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In this third exciting encounter with Jon Acuff, we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept of living up to your potential, and the importance of bravery in pursuing your dreams.

Jon discusses his latest book, which serves as a practical map for unlocking your true potential and guides you on the path to realizing your dreams. He emphasizes the importance of trading shallow pleasures for deeper fulfillment and explores the challenges creators face in seeing the potential of their creations.

Throughout the episode, Jon shares profound moments of introspection, such as his definition of being present and the quest to make your best moments the rule rather than the exception. He offers insights on turning dreams into actionable goals by connecting them to your calendar.

Jon also reflects on his journey as a recovering perfectionist and how hope requires effort, while fear comes naturally. He inspires listeners to seek sustainable, long-term wins and encourages saying yes to relationships and opportunities, even for introverts.

Join us for a thought-provoking conversation with Jon Acuff as we explore the keys to unlocking your potential and finding hope in your everyday life. Discover how to architect your own destiny and transform your dreams into reality.

Purchase your copy of All it Takes is a Goal here >> https://amzn.to/48bnA4k

Find out more about Jon Acuff here >> https://jonacuff.com/

Listen to Jon's other appearances on the 1000 Hours Outside Podcast!

1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done >> https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000593094687

1KHO 75: I Want My Family to Get the Best of Me, Not the Rest of Me | Jon Acuff, Author + Speaker >>  https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000579315329

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In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer.

Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical health but also your emotional well-being. Moms, in particular, often report that it limits their ability to be present with their family, especially during outdoor excursions where restrooms are scarce.

But fear not, because Christina Walsh is here to guide you towards regaining your confidence and quality of life. She shares essential tips on how to reduce your urge to pee, including hydration strategies, electrolyte solutions, and the magic of a toileting stool.

Discover the surprising connection between your nervous system and bladder health, and why urination should be a passive event. Christina dismantles myths, clarifies what's considered normal when it comes to bladder function, and emphasizes that it's never too late to take control of your pelvic floor health.

Don't miss out on this enlightening episode that will help you live life without constantly planning bathroom breaks. And as a special treat, Christina offers a generous coupon code "1000hours" for $50 off her signature program.

Are you ready to embrace life with renewed confidence and comfort? Tune in and join the conversation with Christina Walsh on the 1000 Hours Outside Podcast.

To connect with Christina:

• Email: hello@tightenyourtinkler.com
• Website: www.tightenyourtinkler.com
• Instagram: tighten.your.tinkler
• YouTube: Tightenyourtinkler

Remember, it's a silly name with serious results!

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Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations.

Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens and gadgets has drawn us away from our innate human nature—observing, connecting, and using all our senses.

As we continue our conversation, Jessica shares her inspiring journey to become a certified naturalist in California, engaging in primitive skills gatherings and weaving herself into the rich tapestry of the natural world. She passionately emphasizes the importance of learning and preserving primitive skills, discussing the benefits of concentration, ingenuity, and character development that arise from these ancient crafts.

We explore the world of foraging, discovering the nutritional treasures hidden in wild edibles that far surpass their store-bought counterparts. Jessica's personal journey intertwines with her mother's battle with MS, revealing how a return to a wilder lifestyle may hold the key to managing degenerative diseases and fostering a profound connection to the healing power of nature.

Throughout the episode, we contemplate the beauty of nature's drama, reminding us that every outdoor moment is a story waiting to be discovered. We challenge the notion that the indoors can ever replace the rich living environment found in the wilderness, encouraging you to unshackle yourself from the tethers of domestication.

Join us in this enlightening conversation as we rediscover our primal roots and embrace the endless wonders of the natural world. Don't miss this opportunity to reconnect with the wild within you and embark on a journey of self-discovery and nature's boundless wisdom.

Purchase your copy of Why We Need to be Wild here >> https://amzn.to/44Kx3fT

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Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships.

Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood.

Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance.

Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination.

Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us.

Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk

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In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt, to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions about parenthood and revealing the profound life lessons hidden within the chaos.

Abbie discusses her initial struggle with the assumption that parents must be naturally patient and hyper-organized. She reminds us that having it all together before tackling the challenges of parenthood is a rare feat and often not the way life unfolds. The conversation delves into her toughest years as a mother when she had two young children, highlighting the unique difficulties of toddlerhood.

One of the key takeaways is the notion that if we avoid facing parenting challenges, we risk stagnation. Abbie emphasizes that we are not victims; instead, we can actively engage with the ups and downs of parenthood to grow as individuals.

As the conversation progresses, Abbie discusses the importance of mom friendships. She encourages listeners to be the kind of friend they want to attract and reminds us that building friendships as parents often requires proactive efforts. Abbie shares insights on how idealizing pre-kid friendships can limit opportunities for meaningful connections with fellow parents.

Throughout the episode, Abbie reflects on the messages she receives from parents, with a particular focus on the challenges of dealing with toddlers. Finally, she provides valuable advice: never base life decisions solely on the difficulties of the current season. Tune in to this episode to gain a fresh perspective on parenthood, personal growth, and the beauty of forging authentic connections in the journey of motherhood.

Check out Abbie's newest book here >> https://amzn.to/3PoQQNv

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In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano, affectionately known as "The Windy City Nanny" and author of "Build Your Village." Florence's unique journey as an actor and her experience growing up in a multigenerational home have taught her invaluable lessons about the importance of community and relationships.

Discover the power of understanding people and how it shapes our lives, both personally and professionally. Florence shares her insights into why many find it challenging to ask for help, and she unravels the art of being a better listener. Through touching anecdotes and profound wisdom, Florence reminds us that friendship isn't just about being there when it's convenient but about showing up when it's inconvenient, anticipating needs, and making people feel seen, heard, and understood.

Tune in as Florence Romano guides us on a journey to explore the beauty of building your village, one authentic connection at a time. Whether you're seeking to strengthen your existing bonds or looking to cultivate new ones, this episode offers practical advice and heartfelt stories to inspire you to create meaningful connections in your own life. Don't miss out on this uplifting conversation that celebrates the small, meaningful gestures that can change lives.

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🎙️ Join us for a mind-bending exploration as we dive deep into the realm of ageless living with the visionary founder of Blue Zones, Dan Buettner. In this captivating episode, we shatter conventional notions about retirement and unveil the astonishing vitality found in cultures where the concept doesn't even exist. 

🌍 Embark on a quest to unravel the enigma of longevity as Buettner walks us through his daring expeditions for National Geographic. From penning compelling narratives to dissecting the secrets of the world's longest-lived communities, he shares how these remarkable Blue Zones have cracked the code to living the life we all yearn for. Tune in as we challenge preconceptions about exercise, learning how to effortlessly integrate movement into our lives, and discover the transformative power of environment in fostering active lifestyles.

🚶‍♀️🏞️ Prepare to be astounded by the extraordinary role of everyday physical activity in crafting an enduring existence. Buettner uncovers the beauty of harmonizing recreation with companionship and how it's intricately woven into the fabric of Blue Zone societies. But it's not just the body that Buettner addresses – it's the heart and soul too. Discover the profound impact of meaningful relationships on lifespan, and learn the art of becoming irresistibly likable, cultivating friendships that stand the test of time.

🥗🌞 Delve into the tantalizing world of culinary longevity secrets, where Buettner demystifies the concept of dietary monotony and introduces us to Sardinian minestrone, a legendary concoction of wellbeing. From the mysteries of sourdough's impact on digestion to the importance of soaking up the sun's life-giving Vitamin D, you'll gather a treasure trove of insights that'll revolutionize your approach to health, happiness, and the art of gracefully growing old. Get ready to transform your life and set out on a thrilling adventure towards a future full of energy, purpose, and boundless joy.

Purchase Dan's newest book, The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth here >> https://amzn.to/469qPrd

Watch Dan's four-part Netflix Documentary here >> https://www.netflix.com/title/81214929

Learn more about Dan and Blue Zones here >> https://www.bluezones.com/

and on Instagram @danbuettner 

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In this captivating episode of the "1000 Hours Outside Podcast," we delve into the world of nature journaling with the renowned nature journaler, John Muir Laws, affectionately known as Jack. Prepare to rekindle your passion for the world around you as Jack takes us on a journey of self-discovery, observation, and connection through the pages of a journal.

As the founder of the Wild Wonder Foundation, he encourages us to pick up a simple notebook and a pencil, using this "paper hack" to cultivate a deeper relationship with the natural world. Through his candid discussion, you'll uncover the simplicity and profound impact of this practice.

Dive into the conversation as Jack shares his personal experience as a dyslexic nature journaler, using vivid images to express what words might sometimes fail to convey. Discover his unique approach to starting a nature journal wherever you are, a lesson that goes beyond journaling itself, reaching into various aspects of life.

Join us as we explore the upcoming Wild Wonders Conference, where Jack will be sharing his insights from September 13th to 17th. With a surprising source of inspiration— author Amy Tan—Jack unravels the journey from self-identification based on competence to the courage of embarking on new projects and embracing vulnerability.

The discussion unfolds to reveal the essence of persistence and improvement, with Jack emphasizing that practice inevitably leads to progress. Learn why acquiring new skills can open up new avenues in your life.

Discover the profound impact of nature journaling on your outlook, mental health, and connection with the world. Jack's wisdom uncovers the beauty in ordinary moments, infusing them with wonder and mystery through the pages of a journal. Understand how nature journaling can sharpen your attention, enhance emotional intelligence, and even turn you into a scientist during your outdoor adventures.

In this episode, Jack's thoughts on dyslexia take center stage, shedding light on the advantages of a dyslexic brain and the novel solutions it can yield. Learn how embracing challenges can propel you toward unexpected achievements, and why being intentional about your time is key to making meaningful connections with the world and your own passions.

Join us for an inspiring conversation that challenges you to set aside the mundane tasks, step into vulnerability, and ignite your curiosity. With insights that remind us to appreciate every little moment, this episode empowers you to start your own nature journaling journey and fall more deeply in love with the world around you.

Click here to register for the Wild Wonder Conference >> https://www.wildwonder.org/

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This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/

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In this intimate conversation, Ginny sits down with the incredible Sally Clarkson, renowned author of "Tea Time Discipleship," for an exploration of deep connections, hospitality, and the transformative power of embracing life's adventures.

Sally Clarkson's journey is nothing short of remarkable. Having moved an astonishing 24 times, she intimately understands the challenges of building connections in an increasingly isolationist world. Together, Ginny and Sally delve into the art of initiation – the heartwarming stories of reaching out, offering hospitality, and lending a listening ear to those around us.

From mismatched but cherished possessions to the simple joy of answering her children's calls, Sally shares her wisdom on creating an environment of love and acceptance. Discover how being an inviter can transform lives and forge lifelong friendships.

Sally's approach to life is a beautiful blend of adventure and intentionality. Learn how planning adventure days can infuse excitement into your routine and why creating a space of genuine welcome is a heartwarming gift. Join in on the heartwarming tales of offering a cup of tea, and how this simple act can lead to slowing down and savoring life's moments.

As Sally celebrates turning 70, her insights are invaluable. From cultivating deep relationships with her children to remaining an artist within the walls of her own home, her experiences offer a roadmap to a meaningful, busy life. She reminds us that nurturing ourselves is essential – a lesson she imparts in her latest book.

Tune in to be inspired by Sally's wisdom, warmth, and her dedication to embracing both connection and adventure in life's journey. Whether you're seeking advice on fostering deep friendships, infusing your days with purpose, or simply finding joy in the everyday, this episode is a treasure trove of insights that will leave you eager to explore the world with open arms and a heart full of love.

Don't miss this extraordinary episode of "The 1000 Hours Outside Podcast" as Ginny Yurich and Sally Clarkson explore the power of hospitality, meaningful relationships, and the beauty of a life well-lived.

Purchase your copy of Tea Time Discipleship here >> https://amzn.to/44wWBgi

Check our Sally Clarkson here: https://sallyclarkson.com/

***

This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/

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This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it. 

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Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens.

With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagnosis during pregnancy. Her story highlights the profound link between stress, anxiety, and physical well-being. Joy's exploration of focusing on beauty, wonder, and goodness unveils a path to reducing anxiety and improving overall health.

As the conversation unfolds, Joy delves into the evolving world of social media and photography. She reveals a fresh approach to capturing moments – embracing the memories we might want to forget and documenting the nuances we'll treasure in the future.

Drawing from personal experiences, Joy guides us through practical steps to shift from a scattered mind to a centered body. Through simple techniques, she empowers us to cultivate a more peaceful existence and reshape our outlook on life.

This episode promises to inspire a renewed appreciation for the present, encouraging you to find joy in the everyday and embrace life's unique moments. Joy Prouty's wisdom will linger in your thoughts, inviting you to approach each day with authenticity and mindfulness.

Purchase your copy of Practicing Presence here >> https://amzn.to/3qEyrCK

Learn more about Joy here >> https://joyprouty.com/

And on Instagram @joyprouty

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Step into a world of transformative parenting with Michaeleen Doucleff, the acclaimed science journalist at NPR and the author of Hunt, Gather, Parent. This highly anticipated episode unpacks the wisdom of our most requested guest, offering insights that will forever change how you approach parenting.

Michaeleen's journey into motherhood in 2015 reshaped her perspectives, leading to the creation of her groundbreaking parenting book. Yet, this conversation isn't confined to parenting techniques; it's a profound exploration of nurturing cooperative dynamics with children, transcending cultural boundaries.

Explore Michaeleen's revelation that her book not only revitalized her marriage but also holds the key to productive and harmonious interactions with others, avoiding conflict and stress.

Discover the fascinating world of parenting practices across different cultures, where yelling at children is considered counterproductive and immature. Michaeleen challenges conventional thinking by sharing how expressing anger is a last resort in these societies, fostering cooperation over confrontation.

Embrace the power of calmness as Michaeleen shares actionable steps to maintain composure during parenting challenges. Understand how children's emotional responses are intertwined with our own, and learn techniques to reduce excessive anger, leading to more effective communication.

Uncover the surprising impact of practicing wonder and awe on emotional regulation, fostering a calmer state of mind. From the universality of storytelling to empowering misbehaving children with meaningful roles, Michaeleen's insights transcend cultural norms, promoting collaboration and pride.

Dive into the concept of bi-directional learning, where parents are open to receiving wisdom from their children. Explore the unintended consequences of praise and the core of self-regulation, gaining a holistic understanding of cooperative parenting dynamics.

Embark on a journey to reshape your parenting paradigm with Michaeleen Doucleff's guidance. This episode offers a blueprint for a new approach that transcends geographical borders, cultivates tranquility, and nurtures cooperation between parents and children. Join us to embrace a transformative perspective that goes beyond conventional parenting methods, leading to a harmonious and enriching family dynamic.

Purchase your copy of Hunt, Gather, Parent here >> https://amzn.to/44eEA6u

Learn more about Michaeleen here >>

www.HuntGatherParent.com

www.michaeleendoucleff.com

Twitter: @foodiescience

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Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!! 

https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutside

Join us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of Samantha Skeete and her family of seven who chose to embrace the off-grid lifestyle in a mere 350 square feet. Discover how they navigated 18 months without electricity and relied on hauled water, gaining a profound appreciation for the modern conveniences we often take for granted.

As we explore their evolution in homeschooling, Samantha unveils valuable insights that come from a place of genuine experience. Learn how they tailored their approach by starting with their children's interests, transforming education into a collaborative and joyful adventure. Samantha's advice for new homeschool moms resonates deeply: the journey is about learning together, embracing the shared path of discovery, and finding boundless joy in the process.

Amidst the wisdom shared, Samantha underscores the importance of seeking joy relentlessly. She candidly addresses the pressures faced by homeschooling mothers, dismantling the notion of comparison and urging us to embrace our unique paths.

Feeling the urge to quit? Samantha's advice shines brightly here too, encouraging moms to discard rigid plans that aren't working and emphasizing that there's no such thing as "falling behind" in homeschooling when comparisons are set aside. She reaches out to lonely homeschool moms, offering solace and encouragement through the tougher days.

As the conversation unfolds, Samantha reveals the powerful driving force behind their unconventional choice: time. The Skeete family wanted to be present with their children, and their journey is a testament to the transformative potential of homeschooling. If the thought of homeschooling has ever crossed your mind, Samantha's story is a compelling reminder that with desire and determination, you absolutely can embark on this rewarding educational journey.

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🎙️ Dive into the Depths of Connection with Justin Whitmel Earley on The 1000 Hours Outside Podcast

In a world that's seemingly more connected than ever, there's a silent epidemic lurking beneath the surface — the epidemic of loneliness and isolation. Join us on a thought-provoking journey as we sit down with Justin Whitmel Earley, a renowned author and the brilliant mind behind the captivating new book "Made for People."

In this episode, Justin unearths the profound impact that friendships have on every facet of our lives. He passionately declares that friends aren't just companions, they're the bedrock on which we persevere through mental health struggles, parenting trials, and the storms of life. With candid insights, Justin reminds us that friendships are the lifelines that either buoy us or leave us adrift in the sea of loneliness.

Drawing on the imagery of currents, Justin illuminates how the relentless American current of busyness and individualism can sweep us away from meaningful connections. He insists that if we don't intentionally swim against this tide, isolation becomes an inevitable fate. Justin's words echo like a surgeon general's warning, urging us to recognize the dire consequences of living a life devoid of close relationships.

Amidst the noise of our fast-paced lives, Justin's voice rings true: "Be a friend. It saves lives." He challenges the myths of busyness, revealing that we all possess the time to nurture friendships. He shares the transformative power of dedicating just one hour a week to cultivate genuine connections, promising that this small investment will cascade into monumental changes in our lives.

But friendships aren't always smooth sailing. Justin candidly addresses the hard edges and hurts that come with the territory. He delves into the art of forgiveness, emphasizing that true friends are those who know us deeply and still choose to love us unconditionally. His wisdom reveals that the path to rich relationships often traverses through the terrain of conflict, leading us to treasures we never knew existed.

Join us as Justin shares his insights on how to preserve through life's challenges with the support of friends, why moments outside the ordinary are essential for nurturing bonds, and why intentional questions hold the key to unlocking deeper connections. You'll leave this episode inspired to invest in friendships, carve out time for genuine interaction, and become a steadfast friend yourself.

Tune in to this illuminating episode of The 1000 Hours Outside Podcast, and remember, the fight for friendship starts with fighting for time. Justin Whitmel Earley is here to guide us through the labyrinth of loneliness, unveiling the transformative power of authentic connections. It's time to swim against the current and embrace the tide of togetherness.

Learn more about Justin here >> https://www.justinwhitmelearley.com/

and on social media @justinwhitmelearley

Check out The Common Rule here >> https://amzn.to/3oUgpvv

Check out Habits of the Household here: https://amzn.to/43Tr8Fq

Pre-order your copy of Made for People here >> https://amzn.to/43Pzg9K

***

This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on.

Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell shares his journey, including his journey to Christ, revealing how humility and a thirst for knowledge can transform weaknesses into strengths.

Through engaging discussions, we touch upon the magic of fiction in shaping our perspective and driving solutions, from work challenges to personal growth. John's passion for literature shines as he encourages parents to read to their children, fostering a love for learning that spans generations.

Discover how imperfection can lead to a well-balanced life, and why spending time outdoors can ground us in the midst of a fast-paced world. As we unpack the gems of wisdom shared by John Lovell, you'll be inspired to navigate life's complexities with strength, grace, and unwavering determination.

Learn more about John here >> https://warriorpoetsupplyco.com/

Buy your copy of The Warrior Poet Way: A Guide to Living Free and Dying Well here >> https://amzn.to/45mruF3

Find John in lots of places!!

YouTube: Warrriorpoetsociety

Facebook: Warriorpoetsociety

Instagram: @Warriorpoetsociety

Twitter: JohnLovell275

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Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing.

In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken a toll on our health. From calf hearts to varicose veins, Katy sheds light on the fascinating connection between skeletal muscle contraction and blood circulation, revealing how repetitive use injuries may stem from the hours we spend sitting.

Discover how to revolutionize your hiking experience by supporting your knees and hips, and learn the surprising techniques to conquer downhill descents without straining your knees. Katy unveils the ultimate exercise equipment that we've been overlooking, a simple tool that holds the key to better movement and hip stability.

In this episode, we delve into the profound impact of movement on the brain and how regular physical activity can safeguard cognitive health. Katy challenges the conventional notion of exercise, encouraging us to embrace movement as a nutrient that nourishes our bodies and souls.

Uncover the signs of movement hunger and how you can use physical activity to break free from inertia and overwhelm. Katy shares practical strategies to reclaim movement in our modern sedentary world, escaping the clutches of sitting and scrolling to embrace the agility and mobility our bodies crave.

We explore the holistic connection between our skeletal and immune systems, understanding how movement is the ultimate filtration system for both our bodies and the earth. As back-to-school season approaches, learn why prioritizing movement is crucial for our children's physical and mental development, as well as for nurturing their immune health.

Don't miss this empowering conversation with Katy Bowman, where she unravels the mysteries of the human body and helps us reimagine the transformative power of movement. Tune in for a liberating experience that will leave you inspired to make every step count and embrace the full potential of your body's natural design.

Learn more about Katy here >> https://www.nutritiousmovement.com/ and on social media here >> Instagram: @nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement   Purchase your copy of "Rethink Your Position" here >> https://amzn.to/3Yos1E9   Check out our two other podcast episodes with Katy Bowman!   Episode 9: Bare feet, Movement Hunger, and a Home with No Furniture Episode 107: The Greater Culture is on a Sedentary Trajectory

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