The 1000 Hours Outside Podcast

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature.

In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety comparison between cheerleading and camping, discovering surprising revelations along the way. As we delve deeper, we uncover the driving force behind Steven's contentment in his work and the valuable career advice he received about doing what one loves.

Steven's passion for exploration and curiosity shines through as he discusses the joy of spending time with people who share a drive for adventure. He emphasizes the importance of equipping children with pragmatic skills and the invaluable life lessons gained from hands-on, rugged experiences that reveal their true capabilities.

Nature's profound mysteries captivate our attention as Steven shares his knowledge on mastering the art of pooping in the woods and essential navigational techniques in nature. From walking in a straight line to celestial navigation and mountain navigation, Steven's wisdom enriches our understanding of the natural world. Discover the significance of the North Star, Polaris, and its unwavering position amidst the ever-changing dance of stars.

Throughout the episode, Steven reminds us of the unpredictable yet rejuvenating nature of the wild. He inspires us to appreciate the dependable aspects of nature and learn from its dynamic features. We delve into his unique hobby of shed hunting and the joy of finding hidden treasures in the great outdoors.

Whether you're an avid outdoors enthusiast or simply curious about nature's wonders, this episode offers an enriching and inspiring experience. Join us for a thought-provoking conversation that will deepen your connection with the natural world and leave you eager to explore more.

Learn more about Steven Rinella here >> 

TheMeateater.com

Facebook.com/StevenRinellaMeatEater

Instagram: @stevenrinella and @meateater

Listen to our first episode with Steven Rinella here >> Episode 51: Outdoor Kids in an Inside World

Order your copy of Catch a Crayfish, Count the Stars here >> https://amzn.to/3ODt5kr

Order your copy of Outdoor Kids in an Inside World here >> https://amzn.to/3Ymlt9m

Order your copy of Cold Vanish here >> https://amzn.to/3YmaLPO

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I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!!

Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds.

From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature.

Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress levels to our immune system. And did you know that walking with a dog not only boosts our mood but also enhances our microbiome?

Intriguingly, Annabel delves into the mysteries of brown fat, the magical fat that can help us live longer and healthier. You'll be inspired to embrace the cold and unlock the power of this unique fat.

Morning walks take on new meaning as Annabel explains the profound effects of early light exposure on our body clock and appetite suppression. The soothing sounds of birdsong and water, and even walking backward, reveal hidden benefits for our memory and mental well-being.

Get ready to explore the art of rucking, a simple yet effective way to enhance your walk and engage your body and mind. Annabel's insights will leave you eager to embark on your walking journey, with 52 Ways to Walk as your trusted guide.

Tune in to this episode filled with remarkable revelations about walking, the activity that was once as natural as breathing, and rediscover the joy of moving outside and experiencing the world around us.

Purchase your copy of 52 Ways to Walk here >> 

https://amzn.to/43QfwCm

Learn more about Annabel here >>

AnnabelAbbs.com

AgeWellProject.com

And on Instagram @annabelabbs and @abbsannabel on Facebook.

***

This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/

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Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD.

We explore the dopamine-related nature of tics and the stimulant-like impact of screen time on the brain, as well as the consequences of excessive screen use on sleep, mood regulation, and cognition. Dr. Dunckley unveils the compelling link between screen time and disruptions in brain chemistry, drawing on postmortem studies that reveal the shocking implications of screen overconsumption.

As we navigate the discussion, we learn about the connection between screens and attention deficits, executive functioning challenges, and the ways children's brains adapt to constant stimulation. Dr. Dunckley shares practical advice for parents, including the importance of outdoor time and the potential dangers of screen use at night. Plus, we uncover the importance of unstructured play and the questionable impact of homework on a child's development.

Don't miss this eye-opening conversation that sheds light on the critical relationship between screens and mental health. Tune in to gain valuable insights and discover how prioritizing mental well-being can lead to healthier, happier lives for our children and ourselves.

Learn more about Dr. Victoria Dunckley here >> www.resetyourchildsbrain.com

Purchase your copy of Reset Your Child's Brain here >> 

https://amzn.to/3DvShCZ

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Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum - Clouds Unit.

Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a special place in the hearts of people around the world.

We pay homage to the legendary Luke Howard, affectionately known as "The Godfather of Clouds," who forever changed the way we perceive these fluffy marvels. Howard's brilliance and childhood passion for meteorology led him to coin the iconic cloud types - Cumulus, Stratus, Cirrus, and Nimbus - which still serve as the foundation of cloud classification today.

Did you know that clouds didn't have names until December 1802? We explore this intriguing fact and uncover how Howard's ingenuity paved the way for our modern understanding of clouds.

Get ready to marvel at the awe-inspiring Lenticularis clouds, often mistaken for UFOs due to their unusual appearance. We delve into the science behind their formation, revealing how the interaction of different fluid velocities gives rise to mesmerizing wave-like shapes.

We even talk about the Cloud Appreciation Society (ever heard of it?!) Clouds are nature's very own poetry, floating gracefully across the horizon, inspiring dreamers and poets throughout the ages.

So whether you're a cloud enthusiast or just someone looking to explore the wonders of the natural world, this episode is bound to leave you with a newfound appreciation for the ephemeral beauty that dots the skies. Join us on this joyous adventure as we unlock the enchanting secrets of clouds, making us all feel closer to nature's heart.

Get 10% off your Add the Wonder Cloud Unit (digital or print) with code CLOUD10 .

Shop here for digital >> https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-digital

Shop here for print >> https://www.1000hoursoutside.com/shop/p/add-the-wonder-nature-curriculum-clouds-single-unit-print

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In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate.

Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more personalized learning experience.

Throughout the episode, Julie introduces us to the remarkable "Add the Wonder Nature Curriculum," which promotes the essential skill of observation through hands-on nature experiences. Learn how this innovative curriculum can transform the way children engage with their environment and foster a love for learning.

Embrace the non-linear aspect of education and learning as we discuss how rigid structures are often challenged in homeschooling, allowing children to truly learn at their own pace and follow their unique interests.

We also explore the importance of building a homeschooling community, sharing practical tips and insights on how to create a supportive network for both parents and children alike.

Tune in for this captivating and eye-opening episode as we uncover the beauty of homeschooling, empowering parents to consider this enriching educational option for their children. Plus, don't miss the delightful tidbit at about bumblebees finding their cozy nap spots in flowers! And there’s a little bonus clip (first ever) at the very, very end. 

Get 10% off your ATW purchase with coupon code “ATWPodcast10” Choose from digital or print options.

Shop here for digital curriculum >> https://www.1000hoursoutside.com/shop/digital-curriculum

Shop here for print curriculum >> https://www.1000hoursoutside.com/shop/print-curriculum

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Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet.

In this episode, Meagan takes us on a journey through the art of outdoor entertaining, proving that you don't need an extravagant budget to host a lavish event. She unravels a treasure trove of fabulous ideas that are sure to leave your guests in awe. From creative decor tips to budget-friendly menu ideas, Meagan's expertise will inspire you to elevate your outdoor (and indoor) gatherings to a whole new level.

But that's not all; Meagan strongly believes in the power of including kids in party planning. Discover how involving children in the preparation process can be a fun and educational experience for them. We delve into the life, social, and academic skills kids can learn through participation in organizing and executing parties. From teamwork and problem-solving to creativity and responsibility, these young minds thrive and blossom in the world of event planning.

Join us as we learn from Meagan's wealth of experience and wisdom, providing insights on fostering a sense of togetherness and community while celebrating life's moments on a budget. Whether you're a seasoned host or a novice party planner, this episode promises to leave you with valuable takeaways to create memorable, wallet-friendly gatherings that will be the talk of the town.

So, get ready to unleash your inner party planner, entertain like never before, and empower the next generation as we dive into the world of "Bougie on a Budget" with the incredible Meagan Nowacki. Tune in now and be inspired!

Get your copy of Bougie on a Budget here >> https://pensight.com/x/thebluebirdsnest

Learn more about Meagan and follow for some incredible ideas over on Instagram  at @_thebluebirdsnest_

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In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more awesome foods. From turning a washing machine into a salad spinner to understanding marketing psychology, we discuss the keys to success in the farming industry. Join us as we learn about opting out of traditional systems, fostering an entrepreneurial spirit, and preparing the next generation for a future of critical thinking and curiosity. Discover how farming is evolving and the valuable life lessons that transcend boundaries. Don't miss out on this inspiring conversation with a farmer, marketer, and businessperson who's changing the landscape of agriculture and employment.

Learn more about Growing Farmers and Small Farm University here >> 

https://www.growingfarmers.com/

Find them on Social Media here >> @growingfarmers

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Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting.

Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the comfort of being bad at things and don't fear failure. We discuss the idea that parents don't always need complete control over their children and that kids can thrive even when they experience fear.

Throughout our conversation, we dive into the power of modeling failure and resilience to our kids. Damien emphasizes the need to balance safety with taking risks and seeking personal growth. Nature plays a significant role in this process, teaching us to deal with uncertainty and providing a space for fun, growth, and self-discovery. The overemphasis on safety in our society and how it can hinder personal growth and development.

Join us as we unravel the influence of risk, fear, and courage on parenting. Discover how embracing challenges and finding the right balance between safety and risk can lead to personal growth, resilience, and a deeper connection with nature. Get ready to be inspired by Damien Cave's insights on creating a fulfilling and fearless parenting journey.

Learn more about Damien here >> https://www.nytimes.com/by/damien-cave

And on Instagram and Twitter @DamienCave

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Cecily Dickey and Rita Rogers, co-hosts of the Boom Clap Podcast dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ourselves and with nature.

Delving into the allure of a highly artificial future, they shed light on the positive aspects of technological advancements. However, they also question the ethical implications of manipulating nature and the potential consequences of our actions. They emphasize the fallibility of technology and share instances where it has let us down.

The transformative power of outdoor experiences becomes evident as they discuss the thriving nature of children when given the opportunity to connect with the natural world. They stress the importance of asking profound questions about our responsibilities towards future generations and the environment.

Reflecting on the significance of limitations in defining humanity, they argue that limitations can be viewed as a gift, fostering growth and self-discovery. They delve into the complex notion of phasing out suffering and contemplate the ethical implications of seeking a pain-free existence.

In conclusion, Cecily and Rita highlight the beauty found in our vulnerabilities and embrace the idea that being a little weak can have its own unique allure. Join us for an engaging episode that challenges conventional thinking and explores the intricate relationship between humanity, technology, and our natural world.

Learn more about the Boom Clap Podcast here >> https://www.theboomclapcommunity.com/

If you're interested in learning more check out episodes 20 and 106 on the Boom Clap Podcast (linked below).

EPISODE 20: Bio-Digital Convergence

EPISODE 106: Transhumanism & Pushing Biological Boundaries with Steve Kim

You can also find Cecily and Rita here >> 

www.instagram.com/boomclappodcast

www.instagram.com/cecily.dickey

www.instagram.com/ritarogersco

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Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades that unfolded during our trip. Check out part one if you haven't yet here. It's episode 151 called "Unveiling Moab."

Brandon Lake, co-owner of the renowned Moab Adventure Center, joins us once again to reflect on the epic family adventures and personal growth we encountered in the heart of Moab. Together, we explore the notion that anything new is nerve-wracking, but also incredibly rewarding. Discover how stepping out of our comfort zones in Moab opened up a world of possibilities for personal growth and unforgettable memories.

Amidst the chaos of our fast-paced lives, it's easy to become overwhelmed by constant distractions. However, our transformative five-day river trip through Desolation Canyon, organized by the Moab Adventure Center, offered us a rare opportunity to disconnect from the noise and fully immerse ourselves in the vast beauty of the canyon. Join us as we share how this journey allowed us to unplug, be present, and forge deeper connections with one another amidst the stunning landscapes that surrounded us.

Tune in to this captivating episode, where we navigate the challenges of embracing new experiences, escape the clutches of distractions, and bask in the unparalleled beauty of Moab, Utah. Get ready to be inspired and discover the transformative power of nature and adventure in this remarkable recap of our 1000 Hours Outside Moab adventure!

Learn more about Moab Adventure Center and book your excursions here:  https://www.moabadventurecenter.com/

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In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between the flora, fauna, and wildlife inhabiting these diverse environments. Giordano and Stroup share their inspiration for writing the book and discuss the fascinating process of collaborating with Stephanie Hathaway, the third author of "Nature School," who unfortunately couldn't join us on the podcast. Through their engaging insights, we uncover the limitless possibilities for studying and understanding the natural world around us.

Giordano and Stroup's book, "Nature School," offers a captivating journey through five biomes, providing an in-depth exploration of the interconnectedness of various species and their environments. From lush rainforests to vast deserts, the authors shed light on the rich diversity of plant and animal life that thrives in each biome. During our conversation, they share their experiences and research process, discussing the challenges and rewards of documenting the intricacies of these natural ecosystems. Through their vivid descriptions and expert knowledge, Giordano and Stroup ignite a sense of wonder and curiosity, reminding us that the study of nature is an ever-evolving and boundless field of exploration.

One of the most intriguing aspects of our discussion with Giordano and Stroup is their experience of writing a book as a trio, alongside Stephanie Hathaway, the third author of "Nature School." Although Hathaway couldn't be present on the podcast, the authors offer valuable insights into the collaborative process they undertook. They reveal the joys and complexities of working as a team, combining their unique perspectives and expertise to create a cohesive narrative that celebrates the magnificence of nature. Their collective effort not only captures the essence of each biome but also emphasizes the importance of collaboration in the pursuit of knowledge and understanding.

Discover the wonders of nature, the rewards of collaborative writing, and the never-ending opportunities for study and exploration that lie before us.

**This episode is brought to you by talkbox.mom. Get $20 off your first box and phrasebook with the coupon code “adventure.” Just go to talkbox.mom/adventure, choose your language, and start your bilingual journey.

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Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physical health.

We also unravel the power of becoming your child's best expert. Beth imparts invaluable insights on parenting, reminding us that sometimes, the most effective approach is simply through the art of persuasion. Parenting, as she puts it, is mostly sales :).

As we venture further into the episode, we uncover the far-reaching consequences of compromised adrenal function and the rising tide of anxiety in modern motherhood. Take a deep breath and prepare to be amazed as Beth introduces the concept of calming our nervous systems as adults, so we can in turn settle our children. 

From minimizing exposure to artificial scents and off-gassing, to understanding the significance of the lymphatic system and the power of movement, this episode is packed with eye-opening insights. Get your pen and notepad ready!

Discover the wonders of homeopathy and herbal remedies as Beth sheds light on their potential role in dealing with air quality issues. Learn how creating an indoor refuge can provide solace amidst external exposures.

Don't miss this captivating episode, filled with practical advice and a refreshing perspective on turning challenges into adventures. Join us as we navigate the complex world of air quality with Beth Barbeau, and uncover a path to living a fearless, fulfilling life.

Download the "Protecting Your Family From Poor Air Quality Naturally" ebook for FREE here >> https://www.indigoforest.com/blog/air

Learn more about Indigo Forest and sign up for the newsletter here >> https://www.indigoforest.com/

Check out the Get Well Soon Course here and get $50 off with code "1000hours" >> https://www.indigoforest.com/getwellsoon

Expand your toolbox and order organic herbal baths here >> https://www.indigoforest.com/shop/herbal-baths

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In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the profound satisfaction derived from witnessing the transformation of raw ingredients into something beautiful. They also explore the inherent human need to engage in hands-on work and create the things we require.

One of the central themes discussed is the temptation to constantly seek more information instead of taking action and embarking on new endeavors, even if it means risking failure. Lisa and Ginny highlight the importance of overcoming this tendency and embracing the process of trying, failing, and learning from mistakes.

The concept of "life tuition" emerges during their conversation, emphasizing that personal growth often requires paying the price of failure. Lisa shares her own experiences and insights gained over the past 15 years, highlighting the organic growth and evolution of her life and learning journey.

Through this engaging episode, listeners are encouraged to appreciate the beauty of working with raw materials, embrace the lessons learned from failure, and embark on their own journey of growth and self-discovery.

You can find Lisa at: https://www.farmhouseonboone.com/

You can also find her on social media at: @farmhouseonboone

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Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage. 

Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings. 

They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging. 

Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship.

Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being.

Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections.

Check out Everybody Fights here >> https://amzn.to/3CPeThw

Learn more about Penn and Kim here >> https://theholdernessfamily.com/

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Welcome talented author and photographer, Ashlee Gadd! 

In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our creative endeavors, enriching both our lives and those around us.

With an emphasis on the importance of play, Ashlee reminds us that our children innately understand the value of embracing creativity without seeking permission. Through their example, she encourages us to reconnect with our own sense of playfulness, unleashing the inner child that often gets buried beneath the responsibilities of adulthood.

Another significant aspect explored in this episode is the power of invitation. Ashlee reveals that all friendships begin with a simple invitation, and the same principle applies to creativity. She emphasizes that it's always easier to invite someone or ourselves into a creative pursuit rather than passively waiting to be invited. By actively seeking opportunities to engage in creative endeavors, we empower ourselves to explore new territories and build meaningful connections.

Tune in to this remarkable episode as Ashlee Gadd opens our hearts and minds to the transformative power of embracing both motherhood and creativity. Prepare to be moved as she challenges conventional beliefs, offering a refreshing perspective that will inspire you to "Create Anyway" and embark on a lifelong journey of self-expression and joy. Remember, there's always time to play, and your creativity deserves the spotlight it craves.

Check out Ashlee's book here >> 

https://amzn.to/46wedvh

Learn more about Ashlee here >> Ashleegadd.com 

and here >>ashleegaddphoto.com/

and here >> @ashleegadd on Instagram

This episode is sponsored by Active Skin Repair. Get 20% off your order at Active Skin Repair with code "1000hours." Visit Visit BLDGactive.com to save 20% off the natural and non-toxic Active Skin Repair that is multi functional, and works on hundreds of different conditions, like cuts, scrapes, acne, (diaper) rashes, chafing, (sun) burns, bug bites, eczema, psoriasis, athletes foot, blisters, and more.

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Welcome to a remarkable episode of "The 1000 Hours Outside Podcast,” where we explore the profound majesty of parenting hidden within the ordinary moments of life. Join us as we embark on a captivating journey through the transformative power of everyday experiences.

In this episode, Justin Whitmel Earley delves into the significance of the little ordinary things we do every day. Discover how these seemingly mundane actions shape us in profound and lasting ways, forming the foundation of our personal growth.

Explore the resilience of the outdoors as Justin shares his perspective at the beginning of our conversation. Witness how engaging with nature can have a profound impact on our lives, reminding us of the inherent strength found within the ordinary.

Discover the power of caring deeply about what we do. Justin highlights the importance of genuine passion, challenging us to resist indifference and embrace the ordinary with intention and purpose.

Throughout the episode we talk about the concept of rhythm as a guiding principle for living. Justin shares the importance of developing a rhythm for being outdoors and emphasizes that all of life ultimately revolves around various rhythms. Discover how embracing these rhythms can bring harmony and meaning to the ordinary moments of our existence.

Challenge the prevailing culture of busyness as and push back against its demands. Explore the notion of intentionally carving out moments of rest, reflection, and margin in our lives, especially as we navigate the joys and demands of parenthood. Embrace the transformative power of limitations - accept chosen limitations and recognize that they can lead to a more authentic and fulfilling life.

As Father's Day approaches, Justin reflects on the profound meaning of being a good father. In a poignant moment, Justin encapsulates the essence of parenting, affirming that "a lot of the majesty of parenting is in the ordinary moments." This recognition invites us to cherish and find beauty in the simplicity of everyday experiences, appreciating the profound impact they have on our journey as parents.

As we approach Father's Day, let this extraordinary episode serve as a reminder of the remarkable journey that is parenting. Tune in and allow Justin's insights and experiences to ignite a renewed appreciation for the ordinary moments that shape us as parents and individuals.

Learn more about Justin here >> https://www.justinwhitmelearley.com/

and on social media @justinwhitmelearley

Check out The Common Rule here >> https://amzn.to/3oUgpvv

Check out Habits of the Household here: https://amzn.to/43Tr8Fq

Pre-order your copy of Made for People here >> https://amzn.to/43Pzg9K

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*The slight buzzing sound stops at 7:45 :)

In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating conversation with renowned psychologist, Dr. Peter Gray, about the impact of screens on childhood, the decline of self-structured time, and the crucial role of play in education.

From the very beginning, Dr. Gray highlights a profound observation - that the mental health decline in children may be a result of depriving them of what they truly need: free play, time away from adults, and the chance to solve their own problems. As he explains, when children are given the space and freedom to explore, they learn to navigate challenges, make decisions, and forge meaningful connections with peers.

Our society's overprotective view of children, coupled with an overemphasis on adult involvement, has led to a decline in the natural balance that children seek. Dr. Gray cautions against blaming technology alone, emphasizing that societal factors play a significant role in limiting children's independence.

Delving into the realm of education, Dr. Gray introduces the concept of self-directed learning, where children take the reins of their own education. He discusses the innate curiosity and thirst for knowledge that children possess, advocating for a learning approach that is driven by intrinsic motivation.

Play emerges as a central theme throughout the conversation. Dr. Gray uncovers the multifaceted role of play in childhood, from skill acquisition to imagination and the development of social competence. He argues that the most critical human skill children acquire through play is the ability to get along with others. Join us as Dr. Gray explores the significance of self-control, impulse management, and focus that children develop through play.

Prepare to be inspired by Dr. Gray's evidence-based insights, as he challenges common notions about children's education and encourages parents and society as a whole to embrace the power of play and provide children with opportunities for authentic learning experiences.

Tune in to this captivating episode with Dr. Peter Gray and unlock the secrets to nurturing resilient, independent, and socially adept children in the digital age.

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In this thought-provoking episode of The 1000 Hours Outside Podcast, we delve into the world of crunchy living with the hilarious and insightful Emily Morrow, founder of the viral social media channel "Really Very Crunchy."

Join us as we explore the enchanting realm of foraging, the art thrifting, and other crunchy lifestyle topics, and discover how these small, incremental changes can have a profound impact on our lives and the lives of our children.

The 1000 Hours Outside Podcast is available on wherever you listen to your podcasts, so be sure to subscribe and join us on this delightful (and hilarious) journey of the crunchy lifestyle. Get ready to be entertained, inspired, and motivated to make positive changes, one small step at a time.

In the words of Emily Morrow, "Little by little, a little becomes a lot."

Learn more about Emily and sign up for her newsletter at www.reallyverycrunchy.com .

You can also find Emily on YouTube, Instagram, Facebook and TikTok using @reallyverycrunchy

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Welcome to another captivating episode of 1000 Hours Outside Podcast! In this episode, we embark on a journey of discovery and inspiration with our guest, Heather LeFebvre, as we explore the wonders of nature journaling and its transformative power in our lives.

Join us as we delve into the world of nature journaling, an artful practice that connects us to the joy and beauty of the natural world. Heather LeFebvre, a fourth-generation artist hailing from the picturesque landscapes of rural Vermont, shares her deep-rooted passion for nature and art. With her extensive background in nature journal education, writing, and art, Heather's insights are sure to ignite your curiosity and awaken your senses.

In our conversation, we delve into the profound benefits of nature journaling, focusing on the incredible power of observation it cultivates. Heather guides us through the practice of slowing down and truly noticing the wonders that surround us every day. By capturing our observations through art and words, we unlock a deeper connection with nature and nurture a sense of wonder and gratitude within our souls.

Through Heather's engaging storytelling and personal experiences, we discover the transformative effects of nature journaling. We uncover how this practice serves as a treasure hunt, inviting us to uncover hidden gems in the natural world and within ourselves. As we harness our curiosity and embark on this adventure, we unlock a newfound appreciation for the world around us.

So, grab your journal, sharpen your pencils, and prepare to be inspired by Heather LeFebvre's profound insights on the boundless beauty of nature and the art of observation. Tune in to this episode and join us on a delightful exploration as we uncover how "Life Can be a Great Big Treasure Hunt."

Get ready to be captivated by the magic of nature journaling and its ability to transform our lives in ways we never imagined.

Learn more about Heather and her courses here >> https://www.thenaturejournaler.com/

Find Heather on Instagram at @thenaturejournaler

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Join us on this inspiring episode of The 1000 Hours Outside Podcast as we dive deep into the world of homesteading and the transformative power of taking action. Our guest, Jill Winger, a homesteading enthusiast and advocate, shares her journey from feeling dissatisfied with the status quo to embracing an unconventional way of life that has brought her joy, purpose, and a stronger connection to her humanity.

Jill candidly discusses her desire for something different and the courage it took to go against the grain. She shares her realization that in order to truly embrace the unorthodox, she had to learn how to think differently from the rest of the crowd and embrace her own uniqueness, even if it meant being seen as a "weirdo."

Exploring the deeper meaning behind her journey, Jill explains how the fast-paced modern culture can lead to a loss of self and the need to reclaim what makes us human. She delves into the importance of building confidence and competence, as well as the value of engaging in worthy struggles that bring us joy and fulfillment.

Drawing attention to the paradox of our times, Jill highlights how despite the convenience and ease of our lives, we find ourselves among one of the most miserable generations. She explores the concept of modern malaise, driven by the growth of convenience, and the detrimental effects it has on our overall well-being.

Throughout the episode, Jill emphasizes the significance of leaning into activities that ignite our passions and combat boredom. She shares fascinating research on the brain's effort-driven reward cycle and how engaging in hands-on tasks can bring about a sense of purpose, joy, and beauty.

As the conversation draws to a close, Jill shares her ultimate secret to success: action. She emphasizes that taking action, however small or seemingly insignificant, has been the trait that has served her best. By embracing the power of action, we can break free from stagnation and unlock a world of possibilities.

Tune in to this thought-provoking episode of The 1000 Hours Outside Podcast as Jill Winger inspires us to embrace homesteading, think differently, and take action to find joy, beauty, and happiness in our lives. Don't miss out on this captivating conversation that may just transform the way you perceive the world around you.

Get Jill's Cookbook (that has over 2500 reviews!) here >> https://amzn.to/433oGvU

Pre-order Jill's newest book Old Fashioned on Purpose here >> https://amzn.to/45tj53x

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Join us for an exciting episode as we dive into the world of camping in America's stunning national parks with special guest Jeremy Puglisi, co-author of the acclaimed book "Where Should we Camp Next? National Parks." Jeremy, together with his wife Stephanie, has compiled a comprehensive guidebook that takes readers on a journey through the best campground options near premier national park destinations across the country.

In this episode, we uncover the secrets of planning the perfect camping adventure, both within the parks and just outside their borders. Jeremy shares his expert insights on navigating campground reviews, helping you make informed decisions about where to pitch your tent or park your RV. Whether you're a seasoned camper or a novice adventurer, Jeremy's practical tips and personal experiences will ensure that you find the ideal camping spot to suit your needs.

But it's not just about the campgrounds. We also explore the breathtaking national park hikes and trails that allow you to fully immerse yourself in the awe-inspiring natural beauty of America. Jeremy offers guidance on choosing the best hikes based on your fitness level, interests, and the unique features each park has to offer.

For families looking to create unforgettable memories, we delve into the Junior Ranger program, a fantastic initiative that engages children in fun and educational activities within the national parks. Jeremy shares stories of his own family's experiences and highlights the importance of fostering a love for nature and conservation in the younger generation.

Lastly, we uncover Jeremy's biggest tip for maximizing your enjoyment of the national parks. 

Discover how to make the most of your visit, capture incredible memories, and share your experiences with friends and loved ones. As Jeremy eloquently puts it, "It’s a very deep human desire when you go somewhere cool to want to tell your family and friends." With their book and shared knowledge, Jeremy and Stephanie Puglisi are enriching the lives of people and families everywhere.

Tune in to this episode and embark on a virtual journey through America's national parks, gaining valuable insights, inspiration, and practical advice from Jeremy Puglisi. Whether you're planning your first camping trip or seeking hidden gems to explore, this episode is sure to ignite your wanderlust and deepen your appreciation for the natural wonders of the United States.

Purchase your copy of "Where Should We Camp Next? National Parks" here >> https://amzn.to/3WuaVE6

Check out these additional podcast episodes with the Puglisis:

1KHO 117: All Things Camping! | Jeremy Puglisi, See You at the Campground >> 

https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000597551972

1KHO 134: Discovering the Best Camping Spots in America: A Journey Through All 50 States | Jeremy and Stephanie Puglisi, Where Should We Camp Next? >>

https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000605779724

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Meet the woman you've heard of time and time again... Ginny's midwife, Beth Barbeau!!!!

In this episode, we dive into the world of parenting during the summer (it's coming soon!) with the incredible Beth S. Barbeau. As a midwife for more than four decades and as the founder of Indigo Forest, Beth has dedicated her life to teaching families about healthy births and subsequently healthy lives. Prepare to be inspired as we explore a myriad of pertinent topics that will transform your family's summer experience.

Join us as Beth shares invaluable insights on summer first aid ideas, revealing practical strategies to keep your little ones safe and healthy during their summer adventures. But it doesn't stop there—Beth delves into the profound impact of establishing rhythms in family life. Discover how these rhythms not only safeguard parents' mindsets and preserve family energy but also create a solid foundation for children's growth and development.

One of the key concepts Beth emphasizes is the idea of "expanding your toolbox" as a parent. She believes that by acquiring a diverse set of skills and knowledge, you'll feel empowered and prepared to handle a variety of situations that arise with your children. With her expertise, Beth equips parents with the essential tools needed to navigate the challenges of raising children without losing our minds.

Furthermore, Beth addresses the loss of generational knowledge that many women have experienced, leaving them feeling adrift in their parenting journey. Through her groundbreaking work at Indigo Forest, she fills in those gaps, ensuring that parents have access to the wisdom and support they need to raise their children with confidence and grace.

Tune in to this extraordinary episode and unlock the secrets of summer parenting with the unbelievably knowledgeable Beth S. Barbeau. Prepare to be inspired, empowered, and equipped with the tools to create unforgettable summers for your family, filled with growth, adventure, and lifelong memories.

Learn more about Indigo Forest and sign up for the newsletter here >> https://www.indigoforest.com/

Check out the Get Well Soon Course here and get $50 off with code "1000hours" >> https://www.indigoforest.com/getwellsoon

Expand your toolbox and order organic herbal baths here >> https://www.indigoforest.com/shop/herbal-baths

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In this captivating episode, we sit down with the remarkable Navy SEAL turned New York Times bestselling author, Jack Carr. Join us as we delve into the transformative journey that led Jack from the battlefield to the world of literature, exploring the pivotal role that reading played in shaping his life.

From a young age, Jack's parents instilled in him a deep appreciation for books, making reading an integral part of his upbringing. He vividly recalls the magic he discovered within the pages, igniting his imagination and fueling his thirst for knowledge. This early foundation laid the groundwork for his extraordinary 20-year career as a Navy SEAL, where he learned the true essence of bravery.

Drawing on his extensive experience and unyielding passion for learning, Jack has authored six captivating fiction books, captivating readers with his thrilling narratives and rich characters. With a seventh non-fiction book set to be released in 2024, Jack continues to push the boundaries of his craft, embracing the relentless pursuit of self-improvement.

During our conversation, Jack opens up about his perpetual journey as a lifelong student. He shares his unwavering commitment to personal growth, constantly striving to become a better author, husband, father, and leader. Through his insights, he unveils the profound connection between being a warrior and a wordsmith, revealing how the principles of bravery, creative problem-solving, and storytelling intertwine.

Join us as we embark on an inspiring exploration of the art of storytelling with Navy SEAL Jack Carr. Discover the transformative power of reading, the enduring quest for knowledge, and the unyielding pursuit of excellence that fuels this extraordinary individual. Prepare to be captivated by his wisdom and inspired to embrace your own lifelong journey of growth and self-discovery.

Get your copy of Only the Dead here >> https://amzn.to/3pS4nmB

Learn more about Jack Carr and find his booklists here >> OfficialJackCarr.com

Find Jack Carr on Twitter, Instagram, and Facebook at @JackCarrUSA as well as @Jackcarrbookclub

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Angie Martin, co-owner of UP Sunrise Cottages recorded this episode OUTSIDE in beatiful Little Lake, Michigan. 

Angie and her husband, Jeff, are gearing up for their third summer season in the breathtaking Upper Peninsula of Michigan, and she shares their journey of entrepreneurship, parenting, and outdoor adventure amidst the stunning landscapes of The Mitten State.

In this episode, Angie delves into the joys and challenges of running their eight cottages, including the unique experiences they provide for families. Discover how Angie involves her own children in the business, allowing them to immerse themselves in the world of small business at an early age.

But it doesn't stop there! Michigan, the only bi-peninsular state in the US, offers an incredible amount of adventures for families. From the majestic waterfalls to the sandy beaches, from exhilarating mountain biking trails to breathtaking hikes, from camping under starry skies to invigorating backpacking expeditions, and from serene kayaking experiences to refreshing swims in crystal-clear waters—Michigan truly has it all.

Did you know that the Great Lakes are the largest freshwater system in the entire world - and Michigan touches four out of the five of them?! Join us as we explore the wonders of the Great Lakes, dive into the coastal towns that exude charm, and uncover the essence of summer memories that will last a lifetime.

Whether you're a Michigander looking to embark on new escapades or an outsider seeking the perfect vacation destination, this episode will inspire and guide you towards creating unforgettable experiences in the enchanting state of Michigan.

Learn more about the UP Sunrise Cottages here >> www.upsunrisecottages.com

Use code "20OFFJUNE" to get 20% your stay in June, 2023.

Learn more about the INCH conference Ginny will be speaking at from May 18 - 20, 2023 here >> https://www.michn.org/events/2023-inch-conference 

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Join us in this captivating two-part podcast series as we delve into the breathtaking wonders of Moab, Utah with the charismatic Brandon Lake, co-owner of Moab Adventure Center and Western River Expeditions. Get ready to embark on an unforgettable journey filled with phenomenal experiences that will ignite your sense of adventure, create lasting family memories, and push the boundaries of personal growth.

In Part 1, Brandon takes us on a virtual exploration of the Moab Adventure Center, where families can discover a wide array of thrilling trips and activities. We'll dive deep into the details of their remarkable offerings, including a five-night overnight rafting expedition through the awe-inspiring Desolation Canyon. I'll be taking this trip in just three weeks with our oldest daughter and I share the excitement and anticipation for our upcoming adventure in June, and will be able to provide an insider's perspective on what makes this trip truly extraordinary.

But that's not all! Brandon also reveals the secrets of navigating Moab and its surroundings like a seasoned explorer. From finding the perfect accommodations and savoring delectable local cuisine to uncovering hidden gems in nearby parks and National Parks, you'll gain invaluable insights to enhance your own Moab experience.

Beyond the adventure and practical tips, we delve into a profound conversation about the transformative power of nature. Brandon highlights how these incredible journeys, offered through the Moab Adventure Center, provide unique opportunities for families to conquer fears, build confidence, and develop character. Discover how being fully present in the moment during family vacations can foster deep connections and create cherished bonds.

Part 2 of this remarkable series awaits us after the trip, as we reconnect with Brandon to reflect on our firsthand experiences and the impact it had on our lives. From thrilling tales of adventure to personal growth anecdotes, this follow-up podcast will complete the immersive journey through Moab, offering a rich tapestry of inspiration and discovery.

Prepare to be captivated by the charm of Moab, indulge in extraordinary adventures, and unlock the transformative potential that lies within. Tune in to this remarkable podcast series and let Brandon Lake and the Moab Adventure Center guide you to a world of endless possibilities.

Learn more about the Moab Adventure Center here and sign up for a trip today!

 https://www.moabadventurecenter.com/

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I'm so excited to welcome Alisha Roth to the podcast. In this episode Alisha shares about her journey as a single mother. She shares her knowledge on how to adventure (including camp!) as a single parent with four young children. 

Alisha talks about her story of divorce and how she found healing through nature and being outside. Throughout the episode, Alisha emphasizes the importance of getting outside and connecting with nature, both for herself and her children. She shares how being in nature has brought her peace, healing, and a greater appreciation for life.

Listeners will come away from this episode feeling inspired to step outside of their comfort zones, and to find adventure and healing in nature. Alisha's story is a reminder that even in the midst of difficult circumstances, there is always hope and beauty to be found in the world around us.

Learn more about Alisha here >> https://www.alisharoth.com/

And on Instagram >> @littlewomenfarmhouse 

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Welcome to this episode of our podcast with Rachel Tidd, author of Wild Learning, Practical Ideas to Bring Teaching Outdoors.

Rachel is a passionate educator who has spent over two decades exploring the benefits of outdoor learning. Through her work, she advocates for the importance of play-based and child-led learning, and how we can use nature as a tool to enhance children's learning experiences.

We start the conversation by exploring the benefits of play-based and child-led learning. Rachel explains how this approach allows children to take control of their learning and helps them develop a sense of independence and confidence. She also discusses how children who learn through play are more likely to retain information and apply it in real-life situations.

Moving on, we discuss the benefits of taking school lessons outside. Rachel shares how outdoor learning can help children develop a sense of curiosity, creativity, and problem-solving skills. She also talks about how simply being outside can increase children's attention and focus, leading to a more productive learning experience.

We then delve into the sensory experience that comes with being outside. Rachel shares how exposure to nature can help children develop their senses and connect with the world around them. She also discusses some suggested materials, example activities, and ideas for bringing nature inside.

Throughout the conversation, Rachel emphasizes the importance of giving children the freedom to explore and learn at their own pace. She shares her passion for outdoor learning and provides practical tips and advice for parents and educators looking to incorporate this approach into their children's education.

Overall, this episode is a must-listen for anyone interested in the benefits of outdoor learning and how we can use nature to enhance children's learning experiences. Tune in to hear Rachel Tidd's insights and advice on play-based and child-led learning.

Check out Wild Learning here >> https://amzn.to/3LQLHLh

Learn more about Rachel here >> https://discoverwildlearning.com/

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Welcome to the latest episode of our podcast, where we explore ways to bring more joy and connection into our daily lives. Today, we're thrilled to chat with Heath Wilson and Joey Odom, the founders of Aro - a company dedicated to helping families put down their phones and spend quality time together.

The conversation starts with a surprising statistic - screen time has become the biggest battleground in families today, overtaking drugs, sex, and alcohol. But instead of dwelling on the negative, Heath and Joey share inspiring stories of families who have successfully disconnected from their screens and reconnected with each other.

They highlight the importance of giving our loved ones our full attention and in that way bestow value on them. They share practical tips on how we can break the habit of mindless scrolling and focus on what truly matters.

The founders of Aro also remind us that time is precious and we don't realize how little of it we have with the people we love. But the good news is that with the right tools and mindset, we can make the most of our time together and create lasting memories.

The conversation ends on a hopeful note as Heath and Joey emphasize that we're not alone in this struggle. They assure us that by taking small steps to disconnect and recharge, we can cultivate stronger and happier relationships with our families.

Join us in this uplifting conversation with the founders of Aro, and discover how you can bring more joy and connection into your own family life.

Aro is offering our listeners a discount to get a free month on the upfront annual or two-year memberships with the code “1000hours”. If you are looking to spend more time with your family, model great habits for your kids, keep them safe, or maybe just fall asleep without scrolling, we encourage you to check out Aro right now at www.goaro.com .

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50% of the US population lives within 600 miles of Nashville!! Join us as we talk about some of Tenneessee's best kept adventuring secrets!

Sarah Lolli is the co-host of the Make a Happy Home Podcast as well as co-owner of Lumber and Loom shop. She's a old friend of mine and I couldn't be more thrilled to be talking with her about adventures of a lifetime that can be had all over the state of Tennessee. 

We cover Nashville, to Cookeville, to Pigeon Forge, to Chatanooga and more - and even include some lodging ideas.

Check out the Make a Happy Home Podcast here >> https://podcasts.apple.com/us/podcast/make-a-happy-home/id1680342044

Check out both the podcast and the Lumber and Loom Shop on Instagram:

@make.a.happy.home

@lumberandloomshop

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So often families are asking the question about how can they find the time to get outside but still keep their home somewhat tidy. Shannon Acheson, author of The Clutter Fix is here to answer that question and more! 

In this episode, about how women, especially moms of all ages and stages, can equip themselves with the skills and tools they need to create the home they've always wanted. From dealing with clutter to developing good habits and staying organized, Shannon shares practical tips for transforming your living space and creating a comfortable and welcoming environment for your family... that ultimately will give you more time to do the things you really want to do.

We discuss the challenges that many women face when it comes to managing a household, and Shannon offers insights into how to overcome these obstacles and achieve a sense of peace and order in your home. She also shares her personal experiences and struggles with decluttering, simplifying, and maintaining a tidy home, providing relatable and actionable advice that listeners can apply to their own lives.

Whether you're a seasoned homemaker or just starting out, this episode offers valuable insights and strategies for creating a happy and functional household. So join us as we explore the art of homemaking with author Shannon Acheson, and discover how you can transform your home into a haven of peace and tranquility.

Check out The Clutter Fix here >> https://amzn.to/3Nngi5n

Learn more about Shannon here >> www.homemadelovely.com

and on Instagram at @home.made.lovely

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The reigning expert on generational change, Dr. Jean Twenge joins us to talk about why we are at the forefront of the worst mental health crisis in decades and what we can do about it! 

Dr. Twenge explains that today's generation of children has less experience with independence and decision-making than previous generations did at the same age. Dr. Twenge shares that she has more students who cannot make simple decisions without texting their parents. She highlights the importance of real-life interactions with others, exercise, being outside, and good food for humans to thrive. She stresses that screen time is not a substitute for being with someone and that the time spent on devices has replaced time outside, which is not good for mental health.

Save, share and subscribe! 

Check out Dr. Jean Twenge's newest book Generations here >> https://amzn.to/3LBoIVu

Check out Dr. Jean Twenge's highly referenced book iGen here >> https://amzn.to/3Nel3hE

Learn more about Dr. Jean Twenge here >> http://www.jeantwenge.com/

and on Twitter @jean_twenge .

This episode is brought to you by Aro. Aro is offering our listeners a discount to get a free month on the upfront annual or two-year memberships with the code “1000hours”. If you are looking to spend more time with your family, model great habits for your kids, keep them safe, or maybe just fall asleep without scrolling, we encourage you to check out Aro right now at www.goaro.com .

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Today, we are excited to have Suzanne Nunn join us to discuss over 20 free or inexpensive outdoor ideas for families to do in the Orlando, Florida area outside of the theme parks. Suzanne is a homeschool mom, writer, speaker, podcaster, and traveler who heads up the FPEA Homeschool Convention - the world's largest homeschool convention that takes place each year on Memorial Day Weekend in the Orlando area.

In this episode, Suzanne shares her insights on how to adventure in the Orlando area in a budget-friendly and family-friendly way. With her extensive knowledge of the area, she gives us the inside scoop on some of the best outdoor family activities that Orlando has to offer, including hidden gems that are often overlooked by tourists.

Beyond the theme parks, Suzanne takes us on a journey to discover the many exciting and affordable outdoor adventures that Orlando has to offer. From hiking and kayaking to visiting local parks and swimming holes, there are plenty of fun and educational activities for families to enjoy in a budget-friendly way. Members of the 1000 Hours Outside community are consistently asking about ideas to do in the Orlando, Florida area and this episode has got you covered!

Suzanne also provides a sneak peek into the FPEA Homeschool Convention, which is fast approaching. As someone who is heavily involved in the homeschooling community, she shares the ins and outs of the convention and what attendees can expect from this year's event.

So whether you are a local looking for some new outdoor family adventures or a tourist seeking to explore Orlando beyond the theme parks, this episode is for you. Join us as we chat with Suzanne Nunn and uncover the best-kept secrets of Orlando's outdoor family activities!

Learn more about the FPEA Homeschool Convention Here: https://fpea.com/events/6900/2023-fpea-florida-homeschool-convention

Online registration closes May 1st!

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Welcome to the latest episode of The 1000 Hours Outside Podcast! Today we're joined by two amazing guests who will share their unique perspectives and experiences on the benefits of spending time in nature.

Our first guest is Lorna Norton, founder of the Kith Homestead in the UK. The Kith Homestead is a place where families can learn side by side and create memories together. Lorna shares with us the benefits of visiting the same outdoor places time after time, and how this can create a homey feeling in an outdoor space. She also provides tips on how to spend time in an outdoor space when it doesn’t look like there’s a lot to do, and why going out at nighttime can be a massive adventure.

Our second guest is Lauren Cecora, who lives with her family in Germany and takes adventures in their camper van named Kleo. Lauren talks about how getting outside has helped her anxiety and made her less worried about all the “risks” of the unknown with being outdoors. She shares with us how being in nature has allowed her to disconnect from the stresses of everyday life and has given her the opportunity to explore new places and connect with new people.

Throughout the episode, we discuss the importance of getting outside and the positive impact it can have on our mental health and well-being. We also touch on the challenges of balancing screen time with outdoor time, and how we can make a conscious effort to prioritize spending time in nature.

So join us as we dive into the world of outdoor adventures with Lorna Norton and Lauren Cecora. We hope this episode will inspire you to get outside and explore the beauty of nature!

Learn more about Lorna and The Kith Homestead on Instagram at >> @kithhomestead

Learn more about Lauren and Cleo the Camper van on Instagram at>>

@laurenccecora and @adventures.with.kleo

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I LOOOOOVED this conversation with Thara Reinitz. It centers around so many topics of conversation from considering continuing development as parents, to adventuring close to home and tying read-alouds with your adventures, to how we should include experiences in our lives (like cooking with kids and going outside) that force us to slow down and be present with our families, and more!!!! You're going to love it and it will give you lots to think about.

Learn more about Thara at: https://healthandhomeschool.com/

And on Instagram at: @health_and_homeschool

Learn more about the THSC Conventions here: https://thsc.org/events/

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Join us for an exciting episode featuring Mary Kate Robertson from the hit TV show Duck Dynasty, as we delve into the joys and challenges of mothering, particularly with little children and the great outdoors. As a mother of two young kids, aged two and three, Mary Kate shares her insights on navigating scorching Louisiana summers, getting her little ones outside, going on trips, and living close to extended family.

In this candid conversation, Mary Kate opens up about her experiences as a mother, including how she and her husband John Luke met at a summer camp and their journey of parenthood. She shares practical tips on beating the Louisiana heat while still enjoying outdoor adventures with young kids, and the importance of creating memorable experiences with family.

Whether you're a fan of Duck Dynasty or a parent seeking advice on mothering little children and embracing nature (or both!), this episode is packed with relatable stories, heartfelt moments, and valuable insights from Mary Kate Robertson. Tune in to be inspired by her adventures in motherhood and her love for the outdoors!

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In this episode, I sit down with Allison Baggerly, the author of "Money Made Easy," to dive into the world of travel hacking, budgeting for outdoor gear, and making summer memories affordable. Allison shares her inspiring journey of paying off six figures of debt with her husband to create a better life for their family of four. She also reveals how they embarked on an epic trip from Texas to Canada, spending $0 on flights!

Allison shares her practical tips and strategies for travel hacking, including leveraging credit card rewards, loyalty programs, and travel discounts to make travel more accessible and affordable. She also delves into the importance of budgeting for outdoor gear, whether it's camping equipment, hiking gear, or other outdoor adventures, and provides actionable advice on how to save money without sacrificing quality or safety.

Moreover, Allison opens up about the priceless memories they created during their family trip from Texas to Canada, and how they managed to keep their expenses in check while enjoying the trip of a lifetime. She shares her insights on planning and budgeting for long-distance trips, finding affordable accommodations, and making the most out of every adventure.

Join us for an engaging conversation as Allison Baggerly shares her personal finance journey, travel hacking expertise, and practical budgeting tips to help you make the most of your summer adventures without breaking the bank. Get ready to be inspired and empowered to create unforgettable memories while staying financially savvy!

Learn more about Allison here >> https://inspiredbudget.com/

You can find Allison on Instagram here >> @inspiredbudget

Check out Allison's new book Money Made Easy here >> https://amzn.to/41vc53x

This episode is brought to you by Aro. Aro is offering our listeners a discount to get a free month on the upfront annual or two-year memberships with the code “1000hours”. If you are looking to spend more time with your family, model great habits for your kids, keep them safe, or maybe just fall asleep without scrolling, we encourage you to check out Aro right now at www.goaro.com .

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pam is back!!!! She's back!!!!!

Pam Lobley is a beloved guest on the 1000 Hours Outside Podcast. Her episode called "We've Forgotten How to Have an Ordinary Time" (episode #60) has been a most-listened-to episode for months in the running. 

In our February Book Club Pam dives into so many pertinent topics. We explore the reasons why motherhood has ramped up over the last few decades, attributing it mainly to the idea that we want to control everything and avoid taking risks. Pam points out that this fear only feeds itself, making it difficult for mothers to trust that there's another way.

The discussion then moves to the teenage years, which Pam describes as being pretty crazy in terms of pace. 

Pam also touches on the topic of being counterculture without feeling ashamed or afraid. She acknowledges that being a mother is to have self-doubt, but stresses the need to remember that everyone is struggling in their own way.

Throughout the podcast, Pam shares her honest opinions and encourages the audience to cultivate a community on purpose, which takes a lot of energy but is worth it. She also gives a shout-out to all the moms of boys who don't love sports and discusses the challenges of constantly having to deal with unexpected situations.

Finally, Pam advises mothers to invest when they have the chance, as they will have their adult child for much longer than they had their young child. Pam is heartwarming, per usual. This episode is a must-listen for any mother looking to gain some insight and perspective on the joys and challenges of motherhood.

Listen to Episode #60 Here >> 

https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000569882692

Get your copy of "Why Can't We Just Play?" here >> https://amzn.to/3ZMmdU1 

It would make a great Mother's Day or Baby Shower gift.

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Welcome to our podcast episode featuring Paul Angone, author of "Listen to Your Day: The Life-Changing Practice of Paying Attention." Paul's book explores the power of mindful attention in our busy, noisy world. In this episode, we'll discuss the key themes and insights from his book, as well as Paul's personal journey to becoming more present and intentional in his own life.

We'll explore the idea that the most successful and fulfilled people on earth are simply better at paying attention to what's important. Paul will share his tips and strategies for cultivating this crucial skill, including the importance of embracing silence and creating intentional spaces for reflection and focus.

We'll also dive into Paul's own ten-year journey to "overnight" success, discussing the role that failure, rejection, and perseverance played in his path. Paul will share how paying attention to his own journey and being open to feedback and growth helped him achieve his goals and find fulfillment.

Whether you're looking to unlock your own potential, cultivate greater mindfulness and presence, or simply live a more intentional life, this episode is for you. Join us as we explore the life-changing benefits of practicing mindful attention with Paul Angone.

Get your copy of "Listen to Your Day" here >> https://amzn.to/3Uj4dQb

Learn more about Tony here >> Allgroanup.com

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Alex Luning joins us as our sixth community episode guest! We have community episodes running all year long throughout 2023 and I know you're going to love this one because Alex dives into dealing with perfectionism. In particular, she talks about participating in 1000 Hours Outside has helped her overcome some of her perfectionist tendencies. 

She also talks about using nature groups to build a strong sense of community, even when you have to move often due to work or other circumstances. If you're wanting to break some of your perfectionist tendencies and develop strong and flourishing friendships, Alex has so much for you!

Check out our other community episodes:

Episode 129 - Worldschooling, Self-Publishing, and Entrepreneurship with Simone Nofel

Episode 125 - Adapting Your Nature Time to Fit Your Life Circumstances with Dr. Jenny Bond

Episode 121 - Bringing Outdoor Programming to Your Local Library with Lori Goins and Kelly Konieczki

Episode 98 - When Grey Came to Stay with Amber Kuipers

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In this podcast, Jan Smith, homeschool mother of four grown children and Vice President of Homeschool Louisiana, shares insights on how to foster an adventurous spirit in children. Jan believes that the first five years of a child's life are crucial in shaping their perspective on the world. In this regard, she emphasizes the importance of exposing children to new experiences and helping them learn how to overcome their fears.

Jan discusses how learning to manage fear is an essential step towards cultivating an adventurous spirit in children. She emphasizes the need to teach children from a young age to face their fears and to recognize their capacity for growth. Jan suggests that parents can do this by allowing children to take risks, but in small doses, so that they can learn what they are capable of and parents can learn to let go.

As children grow, Jan believes that parenting is about gradually eliminating their need for parents' constant supervision and guidance. She encourages parents to recognize their children's potential and to allow them to do more than they think they are capable of doing. Jan also encourages parents to use language that inspires bravery in their children, rather than constantly warning them to be careful.

Jan acknowledges that, as a mother, contending with her own fears about her children's safety and navigating the judgments of others can be a challenging aspect of fostering an adventurous spirit. She shares her experiences of doing things that other people may have disapproved of but that were essential for her children's growth and development.

Jan emphasizes the importance of letting children fail when the risks are low and allowing them to learn from their mistakes. She explains that learning new skills often involves starting out poorly and making mistakes but that the process of falling and getting back up is a valuable experience in itself.

In conclusion, Jan emphasizes that creating a culture of adventure in the family means allowing children to take risks and make mistakes and recognizing that their adventures are not ours to control. She shares a personal story of how she felt like something was an unnecessary risk for her child, but it was necessary for his growth. Through her experiences, Jan encourages parents to nurture an adventurous spirit in their children and to embrace the unknown with open arms.

You will absolutely adore Jan and I know this episode will encourage and inspire you.

If you're interested in meeting us in Louisiana on April 22nd, 2023 just outside of Hammond, Louisiana make sure you sign up for the Homeschool Louisiana conference today! Sometimes tickets are available at the door but they often sell out. There's also a swamp tour you can sign up for that is happening on April 21st. Can't wait to see you there!

Click here for more information >> https://www.homeschoollouisiana.org/

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In a world where we are facing a pandemic of loneliness, it can be easy to feel disconnected from those around us. However, according to Deanna Kitchen, the founder of the Growing Kindness Project, there is a simple yet powerful way to connect with others: through the gift of homegrown flowers.

In this episode, Deanna shared her insights on the capacity flowers have to connect with people and how they can be a cure for loneliness. She emphasized that growing and sharing flowers is a simple act of kindness that can have a large impact.

Deanna's project is all about making it easy for people to grow and share flowers. It's as simple as planting some flowers, cutting them, and giving them to someone who needs a little extra kindness. She believes that if you have a little bit of dirt and a big heart, you have what it takes to make a difference.

During the podcast, Deanna also shared her passion for cut flowers and how they have helped her find courage and connection. She believes that there is nothing quite like the feeling of having flowers in your hand and the joy of giving them to someone else.

If you're interested in learning more about the Growing Kindness Project and how you can get involved, be sure to listen to this episode. You'll come away with a renewed appreciation for the power of flowers and the simple acts of kindness that can make a big difference in the lives of those around us.

Learn more about The Growing Kindness Project here >> https://www.growingkindnessproject.org/ and on Instagram at @growingkindnessproject

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Join Jeremy and Stephanie Puglisi, authors of the best-selling book "Where Should We Camp Next?" as they take us on a journey through the 50 states of America, highlighting some of the best and most unique camping experiences each state has to offer. From romantic getaways to family-friendly destinations, they cover it all, including campgrounds near water parks, morning pancake breakfasts, summer camp activities for all ages, and more.

In this episode, they share insights from camping experiences they've had across the country and they also highlight their upcoming book "Where Should We Camp Next? National Parks" set to release in April. Their passion for camping and exploring the outdoors is contagious, as they inspire listeners to get out and discover the beauty and adventure in their own backyard.

Whether you're a seasoned camper or new to the scene, this podcast is a must-listen for anyone looking to plan their next outdoor adventure. Get ready to be inspired, entertained, and educated on the many fun and unique camping experiences available in the United States.

Check out these trio of books from the Puglisis. They're all FANTASTIC!

See You At the Campground: A Guide to Discovering Community, Connection, and a Happier Family in the Great Outdoors (Plan the Best Family-Friendly Summer Camping Vacation) - https://amzn.to/3GaDZcX

Where Should We Camp Next?: A 50-State Guide to Amazing Campground and Other Unique Outdoor Accommodations - https://amzn.to/42EtNCQ

(PREORDER - Releases April 4th) Where Should We Camp Next?: National Parks: The Best Campgrounds and Unique Outdoor Accommodations In and Around National Parks, Seashores, Monuments, and More - https://amzn.to/3ZewuYO

Check out our other podcast episode with Jeremy Puglisi! 

Episode 117: All Things Camping!

https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000597551972

Learn more about the Puglisis at thervatlas.com and on social media @thervatlas .

Also check out their podcast called The RV Atlas Podcast that Stephanie and Jeremy host together. They're kicking off their ninth season and it's a thematic season all about the National Parks!

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In this episode I talked with Erin Majeske, the founder of The Barefeet Farm School - one of only seventeen licensed outdoor preschools in the United States. Erin shares her journey towards creating a child-led learning environment that embraces the power of voluntary play and multi-age situations.

Erin explains how and why she had to learn to let go of data collection and control in order to truly embrace child-directed experiences. She talks about how it was difficult to step back and watch the children play without intervening, but ultimately recognized the value in giving children the space to learn on their own terms.

The Barefoot Farm School provides children with a unique opportunity to learn about nature while fostering a love for the outdoors. Erin started with just three students and now her summer camps for kids are sold out each year by February. She explains how you can get your own camp or outdoor preschool up and running!

Erin also discusses the benefits of being in an outdoor environment, including quieter surroundings and a reduction in overstimulation that can trigger fight or flight responses in children.

Learn more about Erin and The Barefeet Farm School here >> www.barefeetfarmschool.com

And on Instagram here >> @barefeetfarmschool

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New for 2023!!

I'll be speaking at eight conferences this year and when I can I'll be highlighting outdoor adventures in the states I'll be speaking at. First up is the Indiana Association of Home Educators Conference at Chapel Rock Christian Church in Indianapolis on March 24th and 25th.

Click here to register >> https://iahe.net/product/2023-parenting-and-homeschool-conference-registration/

The IAHE Parenting and Homeschool Conference is your big chance to connect with other homeschoolers. You aren’t on this journey alone. Come learn, grow, and connect. Hear from homeschool experts, shop in the exhibit hall, and get your questions answered. This is an excellent opportunity for continuing education. Gain insight and tips to help you be the best parent and teacher you can be. I'm hoping we get to meet there! 

In this episode the Publications Director of IAHE, Amy Sager joins us to talk about the immense variety of outdoor recreation opportunities at some of the state parks in Indiana. She even mentions an outdoor photography workshop opportunity! Learn more here >> https://www.lenspiration.com/workshop/mccormicks-creek-state-park-in/ You'll get lots of ideas for if you live in Indiana or are traveling to (or through) Indiana. It will also inspire you to dive into your own state parks and find out what they have to offer! 

Learn more about the Indiana State Park Challenges here >> https://www.in.gov/dnr/state-parks/programs/fitness/

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Digital Mindfulness Expert, author, speaker, and podcast host Christina Crook joins us to talk about filling our lives with the things that bring us the most joy. 

Christina reveals how key shifts in our thinking can help us to prioritize joy and draw closer to one another. Through her writing, podcast, and facilitation of The JOMO Method™—her signature program —she helps people hone in on the relationships and work that matter most to them. 

In this episode we discuss what elements are needed to experience joy, how to tackle the technology question with our kids, why we want uncomfortable and inconvienient experiences in our lives, and more! There are good burdens, burdens we want to hold onto because they provide lasting value.

Learn more about Christina, her books, her podcast and more here >> https://www.christinacrook.com/

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Learn more about this fabulous opportunity to be part of the Nature Pen Pal Exchange!! It's a way to learn about the natural environments in other areas as well as foster new relationships.

Jennifer Wilmoth is the founder of Nature Pen Pal Exchange. In this episode she walks us through how to join in as well as how to start a nature club of your own. She also talks about wholeschooling, large family life (8 kids and 6 grandkids), homesteading, and how she juggles it all!

Find information on The Nature Pen Pal Exchange here >> https://naturepenpalexchange.com

Learn more about wholeschooling and homesteading here >> https://www.wilmothwellness.com/

Check out Jennifer's Wellness services here >> https://www.wilmothwellness.com/

You can also find Jen on Instagram at:

@naturepenpalexchange

@jenniferlwilmoth

@wilmothwellness

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Applied epigeneticist Simone Nofel joins us for another community episode! Simone walks us through the ins and outs of worldschooling (and roadschooling) with a toddler, starting a business, and self-publishing an entire kids book series all about natural elements! Simone is passionate about whole family holistic wellness and how nature can be used in our healing. 

Check out Simone on Instagram at: @heartyandfree and @way.of.the.wildling

Learn more about Hearty and Free here >> https://heartyandfree.com/home

And check out Simone's book series here >> https://amzn.to/3ZeDlST They're beautiful books!

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The mental health epidemic began in 2012 and our children are suffering. Thomas Kersting joins us to talk about the components that are necessary for a healthy childhood. He offers encouraging and straightforward advice about what we need to take away and what we need to add back in so that our children can thrive. 

Kersting looks back on his simple childhood and describes it as "phenomenal." How will our kids describe their childhoods? Play is down 75%. Many of our kids are not living in the real world, they're living in a virtual one. How will our kids survive, problem solve, and thrive in the real world if they've not spent much time there? 

There are so many ways we can help our children and the answers may be simpler than you think!

Learn more about Thomas Kersting here >> https://www.tomkersting.com/

Order your copy of Raising Healthy Teenagers here >> https://amzn.to/3SqhF3V

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A public speaker, host of The Homestead Education Podcast, and creator of the Homestead Science curriculum Kody Hanner joins us to talk about self-sufficiency and about how giving our kids ownership in their responsibility to the future builds the character in them that so many of us are seeking out. We also talk about eating clean, farmers markets, homeschooling, personal growth, homestead ideas for urban settings and more!

Learn more about Kody here >> www.kodyhanner.com

Find Kody on Instagram @homestead_education

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Dr. Devorah Heitner is the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World. She has fabulous insights into what it is like for kids growing up in a digital age and how that affects everything from time management, to relationships, to self-esteem, and more! Devorah gives practical ideas that any parent can use - even if you don't have a degree in social media platforms :). 

It's important to understand how our child's world is different from the one we knew growing up in order to help them navigate through. Our world is changing so rapidly that the challenges our kids face might even look different from oldest sibling to youngest sibling!

Learn more about Devorah here >> https://devorahheitner.com/

Check out Screenwise here >> https://amzn.to/3Igseld

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