Ali on the Run Show

Published 2019-06-30

154. Motherhood Mondays with Hitha Palepu, on Postpartum Depression, Breaking Points, & Parenting Unapologetically

58 min

View

"You are never going to be the woman you were before, and that's great. Because this woman you are now is so much stronger, more powerful, capable of doing so much more. But you've gotta give her some time and space to heal and figure things out a bit."

Hitha Palepu has many titles. She's an entrepreneur and the CEO of Rhosan Pharmaceuticals, the author of the book How to Pack: Travel Smart for Any Trip, an angel investor and advisor to women-led and women-focused start-ups, the creator of the blog Hitha on the Go, and the brains behind #5SmartReads on Instagram and in her popular weekly newsletter. She's also a mom to four-year-old Rho and seven-week-old Rhaki. On this episode, Hitha, who lives on Manhattan's Upper West Side, opens up about the realities of motherhood, her decision to have children (it wasn't a given!), and her experience with postpartum depression and antidepressants.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

Getting to know Hitha — on the decision to have kids, having help, breastfeeding, and parenting unapologetically and gratefully (1:50)
On the transition from one kid to two, and how Hitha is doing right now (23:00)
On resentment (27:50)
Hitha's experience with postpartum depression, and the breaking point that got her to therapy (33:00)
How Hitha "recalibrated her mental state" (42:30)
Talking "balance" and identity loss in motherhood (45:40)
Hitha's take on mom guilt (52:40)
Hitha's message for new moms (56:00)

What we mention on this episode:

The Motherhood Center

Follow Hitha:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-26

153. David Willey, Former Editor in Chief of Runner's World

77 min

View

"If you are struggling, it does not mean that you are failing. It does not mean that you're doing something wrong. It just means that you are coming up against some hurdles, whether they're physical or mental or emotional, and it's important to listen to those and try and understand what's underneath them. But by no means do they imply that you're not going to achieve your goal. You just need to see them as part of the process. Struggle is just as important as the elation and the sense of fulfillment that we all get after a great workout or a PR."

David Willey spent 14 years at the helm of Runner's World magazine. But after announcing his departure from the brand in 2017, David went off the grid. On this episode, David's back on the grid, opening up about what made life for the past two years "outlandishly fun, intentionally challenging, unexpectedly hard and depressing, and newly regenerating." David talks about his time at Runner's World — the highs, the lows, and the part of the job that had him ambushing runners on live television during the New York City Marathon — and talks about his take on the brand now. He talks about his old dog and his new dog (we both shed a few tears there), his battle with Lyme Disease, and how he fulfilled his decade-long dream of qualifying for the Boston Marathon.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

How David got the job at Runner's World, and why it was a dream job (3:45)
David looks back at his favorite Runner's World covers, stories, and adventures (10:00)
Why David left Runner's World after 14 years (18:40)
All about David's "Moonshot Marathon" (24:30)
Why David says Runner's World readers get so heated online (32:20)
What it's like interviewing runners live on the course during the New York City Marathon broadcast (35:20)
Does David still read Runner's World? (43:15)
David looks back on his time with his dog, Trucha, and his book proposal in the works (45:30)
On an unexpected battle with Lyme Disease (56:30)
David's message to runners who are struggling right now (1:05:10)

What we mention on this episode:

Runner's World covers through the years

Mary Wittenberg on Episode 98 of the Ali on the Run Show

Joe Holder

Julia Lucas

"A Very Good Dog" — David's editor's letter about his dog, Trucha

Camp Canine

The Runner's World Show podcast

The Human Race podcast

The Hive Life podcast

Neely Spence Gracey on Episode 42 of the Ali on the Run Show

Bayshore Marathon

Follow David:

Twitter @davidmwilley
Send dog photos to davidmwilley67@gmail.com

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-23

152. Motherhood Mondays with Sashea Lawson AKA Sassy Fit Girl

50 min

View

"Everything I thought would happen did not happen."

Sashea Lawson is perhaps best known by her social media moniker: "Sassy Fit Girl." Sashea is a mom to 2.5-year-old Skye and three-month-old Marley, and on this episode she talks about what life is like right now as a toddler mom and newborn mom. She talks about why she's been so vocal about making a slow return to fitness after baby number two, and opens up about recovering from two c-sections, her first baby's emotional NICU stay, and the pressure she felt to breastfeed. Sashea, who has eight sisters and two brothers, owns and runs a marketing and entertainment company with her husband, and they live in West Orange, NJ.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

Getting to know Sashea (1:30)
Did Sashea always know she wanted to be a mom? (8:30)
On recovering from two c-sections, and the importance of postpartum recovery (10:15)
How prepared did Sashea feel for the postpartum period? (20:30)
How Sashea's feeling at three months postpartum (25:40)
What Sashea's marriage is like since having kids (30:00)
A look at the highest highs and lowest lows of new motherhood, including a scary NICU stay (35:50)
Sashea's message to moms in all stages (47:50)

What we mention on this episode:

Orangetheory Fitness

Velcro swaddles

Alysia Montaño on Instagram @alysiamontano

Follow Sashea:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-19

151. Jen Bigham AKA Local Elite

64 min

View

"Be happy with your life! Run races that are exciting to you. Set goals that are exciting to you. Maybe it's a goal that everyone in the world has. Maybe it's something that no one has. It doesn't matter. Just be true to yourself. If you're setting these goals that aren't for you, it's not going to fulfill you in the end."

You may know Jen Bigham as the 2019 winner of the Eugene Marathon. You may also know her the way much of the internet does: as "Local Elite." (Her Instagram and Twitter handle is, appropriately, @localelite.) On this episode, Jen talks about what it means to be a local elite runner, and it's pretty impressive. Not only did Jen win Eugene this year, she ran a 10-minute marathon PR in the process, finishing in 2:41 and nabbing a well-deserved Olympic Trials qualifying time. The road to an OTQ wasn't an easy one for Jen, who has been trying to land one since 2010. On this episode, Jen, who runs for Oiselle and is a high school track and cross-country coach, talks about the highs and lows along that road, and the illnesses, injuries, and series setbacks she faced. She talks about going from a 3:14 marathon before having kids to becoming a 2:41 marathon as a mom of three, and opens up social media and that dreaded comparison trap.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

What does "localelite" mean to Jen? (3:00)
What it felt like to win the Eugene Marathon, run a 10-minute marathon PR, and get that sought-after Olympic Trials qualifying time (4:30)
On getting faster after having kids (9:30)
The heartbreaks along the way to an OTQ (16:00)
Coming back from injury and illness (26:00)
The role social media plays when chasing down big goals (31:00)
On re-signing with Oiselle's Haute Volee team (39:20)
On parenting and how Jen sets an example for her children (43:10)
Jen's message to everyone chasing big goals (50:40)

What we mention on this episode:

Eugene Marathon

Grandma's Marathon

California International Marathon (CIM)

Oiselle

Follow Jen:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-17

150. Motherhood Mondays with Jill Koziol & Liz Tenety, Co-Founders of Motherly

58 min

View

"I wish I knew that it was normal to feel this way." —Jill Koziol

When Jill Koziol and Liz Tenety were new moms, they felt alone, terrified, and overwhelmed by this new adventure. Five — soon to be six — kids later (two for Jill, three with a fourth on the way for Liz), and Liz and Jill are the co-founders of Motherly, a website, community, and brand for moms in all stages of parenthood. With Jill as CEO, Liz as Chief Digital Officer, and a work-from-home team of 40 spread across the United States, Motherly sees more than 20 million monthly views, and is home to an active, engaged community. On this episode, Jill and Liz reflect on what new motherhood looked like for them, what it means to be motherly, and what they found in their second annual "State of Motherhood" survey.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

Getting to know Jill and Liz (3:00)
Why Motherly needed to exist (11:30)
What were Jill and Liz like as new moms? (21:30)
A look at the State of Motherhood survey — what were the surprises and validations? (24:30)
"New-parent relationship tension stuff" (30:00)
Why 85 percent of millennial moms don't feel understood or supported by society — and what we can do with that information (45:00)

What we mention on this episode:

This is Motherhood

State of Motherhood survey

Whitney Port on The Motherly Podcast

Simple Habit app

Follow Motherly:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-12

149. The Women Reporting on Women's Running

63 min

View

"There's a lot of work that goes into this, and we take it really seriously." —Sarah Lorge Butler

Welcome to the first-ever Ali on the Run Show roundtable! I was thrilled and honored to get to have this conversation with four of the women leading the charge reporting on the women's running industry: Erin Strout (Women's Running), Sarah Lorge Butler (Runner's World), Lindsay Crouse (The New York Times), and Alison Wade (Fast Women). On this episode, we talk about what it's like covering professional women's running — both the highlights and the challenges. We talk about whether the four of them are competitive when it comes to breaking major stories, like Lindsay's recent "Dream Maternity" piece in the Times. They open up about their relationships with the best-known professional runners, and sound off on the current state of the industry as they see it. They also share their perspective on how to cover the industry critically and thoughtfully while also wanting to support runners of all abilities and advance the sport.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Are these women friends, competitors, or both? (4:45)
Lindsay talks about the reaction to her "Dream Maternity" stories (6:00)
Finding the balance between being critical and wanting to elevate and advance the industry (17:00)
How the Fast Women newsletter comes together every week (19:30)
On reading the comments (23:50)
What is the current state of the women's running industry? (24:40)
Who do these women love interviewing, and what are their relationships with the pros like? (33:30)
What is the biggest struggle right now when it comes to covering women's running? (48:30)
How to measure success in reporting (56:00)

What we mention on this episode:

Erin Strout on Episode 73 of the Ali on the Run Show

"Nike Told Me to Dream Crazy, Until I Wanted a Baby," by Lindsay Crouse for The New York Times

"Allyson Felix: My Own Nike Pregnancy Story," by Lindsay Crouse for The New York Times

"7 Pearls of Wisdom From a 103-Year-Old World Record Holder" via Women's Running

Lauren Fleshman on Episode 103 of the Ali on the Run Show

Des Linden on Episode 100 of the Ali on the Run Show

Sara Hall on Episode 144 of the Ali on the Run Show

"How the 'Shalane Flanagan Effect' Works," by Lindsay Crouse for The New York Times

"How Emily Infeld Cross-Trained Her Way to the Olympics," by Erin Strout for Runner's World

Follow Erin:

Follow Sarah:

Follow Alison:

Follow Lindsay:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-06

148. April Cargill on Becoming a Marathoner at 50

58 min

View

"I thought oh, London Marathon, that sounds cute! So I signed up. And then I was like Paris Marathon? Oh my god, that sounds so cute, too. So I signed up for that, too."

In her twenties, April Cargill was a two-pack-a-day smoker working long days and staying up late nights in the fashion industry in New York City. Today, at 55, the Harlem native is a six-time marathoner on a quest to complete all six World Marathon Majors. On this episode, April — who is the director of production for designer Shoshanna Lonstein Gruss — talks about why she started running in her fifties, what finally got her to kick the smoking habit, and what it's like being a hard-working single mom.

Thank you to the New York Road Runners Virtual Pride Run 5K for sponsoring this episode of the Ali on the Run Show! CLICK HERE to register (it's free!) and complete your run between June 22–30. Everybody's doing it!

What you'll get on this episode:

What was 20-year-old April up to? (3:00)
What April's job in the fashion industry is like (4:50)
How April got into a serious smoking habit — and found fitness when she quit (7:40)
What it was like starting running in her fifties, and the intimidation factor that came with it (23:00)
On joining November Project, and working out with her son, Aubrey (32:00)
April opens up about being a single mom (41:40)
How running has helped April get through tough times (47:11)

What we mention on this episode:

Project Start

Candice Huffine on Episode 11 of the Ali on the Run Show

Pratt Institute

New York Road Runners

John Honerkamp on Episode 4 of the Ali on the Run Show

November Project

Harlem Run

Alison Desir on Episode 3 of the Ali on the Run Show

April's November Project post

Meaghan Murphy on Episode 113 of the Ali on the Run Show

Follow April:

Instagram @abril413

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-05

147. Jess Movold, Running & Strength Coach

66 min

View

"He said, 'I get it. The mountain's too steep.' And I said, 'No. It's just the wrong mountain.'"

Jess Movold is perhaps best known as the super positive, super uplifting, super kind and empowering run and strength coach at Mile High Run Club and The Fortitude Strength Club in NYC. She's the current face of Runner's World (check her out on the cover!), and is the official "Runner's World Coach." So surely the 3:13 marathoner and 1:29 half marathoner from Missouri always envisioned this über-fit life for herself, right? Not quite. Jess began her career in the fashion industry, and she has stories that rival the ones in The Devil Wears Prada. On this episode, she shares her journey from high fashion to ultramarathons, and it's one that's packed with endearing and hilarious stories along the way — including the best "nothing new on race day" story I've ever heard. Up next: Jess wants to break three hours at the Berlin Marathon.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

How it feels to see herself on the cover of Runner's World (2:55)
How Jess got her start in the fashion industry — and found running along the way (7:00)
The crazy stories about what being an executive assistant in the high-fashion industry looked like for Jess (31:00)
Why Jess left the fashion industry and went all-in on fitness instead (41:15)

What we mention on this episode:

The Fort

Mile High Run Club

"The Workout That Helped This Runner Trim 20 Minutes Off Her Marathon Time" via Well+Good

The Speed Project

The Great New York 100 Mile Running Exposition

Falmouth Road Race

Follow Jess:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-06-02

146. Motherhood Mondays with Kate Parker, Author of Strong is the New Pretty

59 min

View

"It's not a girl message, and it's not a boy message. It's a human message. It's about celebrating who you are, whatever you are."

Kate T. Parker is the photographer and author behind the best-selling books Strong is the New Pretty and The Heart of a Boy. Her message for children is profoundly simple: You, just as you are, are worthy. You don't need to change who you are. Kids should feel strong and empowered being whoever they are. They should be accepted for staying true to themselves, whatever that looks like. Kate, a mom of two girls (Ella, 14, and Alice, 10) in Atlanta, GA, had a revelation a few years ago while taking photos of her kids. The photos weren't stereotypically "pretty" and posed, and the girls weren't sitting, smiling, wearing matching bows and dresses. They were messy. They were loud. They silly. And Kate wanted to make sure they always embraced that spirit. On this episode, Kate talks about the failure and rejection she experienced on the way to viral success, and talks about the moments when she knew the Strong is the New Pretty movement was making an impact. (They involve a Tweet from Emma Watson, and a DM exchange with David Beckham.) Kate, who is also a multiple-time triathlete and Ironman, opens up about what it's like when your middle school-aged daughter is dealing with bullying or mean girls, and talks about what she's doing to raise strong, confident children.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

On the highs, the worries, and the stress and loneliness of new motherhood (3:00)
All about Strong is the New Pretty (11:15)
All about The Heart of a Boy (35:15)
The story behind Kate's Blended project (40:40)
Kate's advice for raising confident children (42:40)
Kate looks back on what new motherhood looked like for her (45:15)

What we mention on this episode:

Strong is the New Pretty

The Heart of a Boy

Strong is the New Pretty Journal

Kate's Disney campaign

BLENDED

Scary Mommy

A Mighty Girl on Facebook

Meaghan Murphy on Episode 113 of the Ali on the Run Show

Follow Kate:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-29

145. Leigh Anne Sharek, Co-Founder of Brooklyn Track Club

57 min

View

"It took a while — a lot of runs, a lot of soul searching — to have this confidence now to just show up and say, 'I've earned this. I deserve to be here. I've put in the work to be in this spot.'"

Leigh Anne Sharek is the co-founder of the Brooklyn Track Club, which started as an idea a few years ago and has since grown to nearly 250 members. She's the co-host of the Runners of NYC podcast, she's a sub-five-minute miler, and she's a forensic scientist for New York City's chief medical examiner. (So cool!) On this episode, Leigh Anne talks about going from a 4-hour marathon to a 2:41 marathon, and nabbing an Olympic Trials qualifying time. She talks about running with faster people and what it's like when you realize you're fast, and she shares some oh-so-relatable feelings about showing up to her first group run. Leigh Anne, a former gymnast, has become a well-known face on the NYC running scene, and was named one of New York Road Runners' Runners of the Year last year. So what's it like moving up to the front of the pack and racing alongside the pros? Leigh Anne lets us know, and talks about the great state of the women's running community in New York City right now.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

On going from a 4-hour marathon to a 2:41 Olympic Trials Qualifier (4:20)
Leigh Anne's take on having a chill approach to running and racing, and on finding her place at the front of the pack (13:25)
Where the pressure to run well comes from (20:45)
The birth and growth of Brooklyn Track Club (22:30)
What it was like qualifying for the Olympic Trials (35:45)
Leigh Anne's hopes and dreams for Brooklyn Track Club (43:00)
All about life as a forensic scientist, including how Leigh Anne got into the field (44:30)
Leigh Anne's advice for conquering big goals (51:10)

What we mention on this episode:

Leigh Anne Sharek on Episode 129 of the Ali on the Run Show

Pace University

New York Road Runners

NYCRUNS

Nike Run Club

Sarah Cummings on Episode 112 of the Ali on the Run Show

NYRR New York Mini 10K

Steve Finley

Follow Leigh Anne:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-22

144. Sara & Ryan Hall

68 min

View

"We're distance runners. We know how to dig in with hard stuff and persevere."

Sara and Ryan Hall are one of the best-known couples in the running industry. Ryan is a retired professional runner: He holds the American record in both the half marathon (59:43) and marathon (2:04:58), and represented the United States at both the 2008 and 2012 Olympic games. Today, he's a coach, he's spending a ton of time bulking up in the gym, and he just published his latest book, Run the Mile You're In. Sara is a professional middle-distance-turned-long-distance runner, who holds a 2:26 marathon PR and has her eyes set on the 2020 Olympic Marathon Trials. On this episode, Sara and Ryan talk candidly about their marriage, what they fight about, and what it's like being coached by your spouse. Ryan is Sara's coach, and they were very honest about what it's like for each of them when Sara doesn't have a good race or workout. They also talk about adopting their four daughters from Ethiopia, and take a trip down memory lane sharing their love story, from first sushi date to proposal to becoming parents.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

What the Halls are celebrating right now (3:50)
Sara talks about what it's like being coached by her husband — and a glimpse at what they fight about in their relationship (4:40)
Ryan and Sara's love story, including who made the first move, the first kiss, how Ryan proposed, and the roles running and religion have played in their relationship (13:30)
Sara and Ryan's adoption story (23:35)
How prepared did Sara and Ryan feel for parenthood, and what were their expectations? Plus, how they support and encourage their daughters when it comes to running (30:40)
Fast Ryan or Ripped Ryan? Sara tells all! (45:15)
What Ryan's decision to retire meant for the Hall family (49:15)
How Sara has gotten faster over the past few years (50:45)
What's next for the Halls? (58:10)

What we mention on this episode:

Run the Mile You're In

NYRR New York Mini 10K

Follow Sara:

Follow Ryan:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-19

143. Motherhood Mondays with Dr. Taraneh Shirazian, OB/GYN & President of Saving Mothers

55 min

View

"Women are dying of causes that should not kill them in 2019."

Dr. Taraneh Shirazian is a board-certified OB/GYN and surgeon practicing at NYU Langone Medical Center in New York City, where she's also the Director of Global Women's Health at NYU's College of Global Public Health. In 2009, Dr. Shirazian created the Saving Mothers nonprofit organization, whose goal is to lower the global rate of maternal deaths. Currently, 350,000 women worldwide die due to pregnancy and childbirth complications. That's one mother dying every two minutes. On this episode, we talk about the important work Saving Mothers is doing to further women's empowerment and patient advocacy during pregnancy and childbirth, and we discuss why, exactly, so many women are dying this way, particularly women of color. Dr. Shirazian, a mom of two, also talks about her newest venture, Mommy Matters, which directly supports Saving Mothers.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

Why Dr. Shirazian says doctors make the worst patients (5:15)
Why are so many women dying during childbirth? (7:45)
All about Saving Mothers (12:30)
Why are so many women dying during childbirth in New York City? Plus, the racial disparities involved with maternal deaths (17:00)
Shirazian's recommended resources for pregnant women (23:00)
How to support Saving Mothers (24:30)
All about Mommy Matters (27:20)
Shirazian's message to moms in all stages of motherhood, plus what she remembers about her own experience as a new mom (35:50)
On returning to work post-baby (41:30)

What we mention on this episode:

Saving Mothers

Mommy Matters

American College of OB/GYN Patient Education Portal

Run the TCS New York City Marathon for Saving Mothers

Mommy Matters ergonomic pillow

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-15

142. Jen Ator, Women's Running Editor in Chief

68 min

View

"You really can do anything. That doesn't mean it's going to be easy and that doesn't mean it's not going to be without sacrifice. It also doesn't mean you're going to be a rockstar at it. But you can do anything if you're willing to put yourself out there and really risk failing in a huge way."

Last month, Jen Ator was hired as the new editor in chief of Women's Running. Before joining WR, Jen was the longtime fitness director at Women's Health. On this episode, Jen talks about her decision to leave one dream job for another, and shares her hopes, dreams, and big plans for Women's Running. She shares her running story, including the heartbreaking knee injury that sidelined her just as she was hitting her running groove. Plus, she shares her advice for getting through some "really tough days." Jen also talks about the opportunity of a lifetime: getting to race Ironman Kona with training partner and Olympic speed skater Apolo Ohno. She talks about her friendship with Deena Kastor, how her approach to exercise has changed over the past few years, and her book, The Fitness Fix.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

How it feels to get to say "I'm an editor in chief" Plus, Jen opens up about her decision to leave one dream job for another (3:30)
Jen's hopes, dreams, plans, and goals for Women's Running — and is anything off-limits? (9:15)
What does the editor in chief job entail? (16:20)
Jen reflects on her time at Women's Health, and how she rose through the ranks and really proved herself to a tough editor in chief (30:00)
Jen's running story — how she went from college lacrosse player to runner to devastating ACL injury to competing at Ironman Kona alongside Apolo Ohno (39:30)
On dealing with imposter syndrome leading up to Ironman Kona (54:30)
What's next for Jen? (1:01:10)

What we mention on this episode:

Liz Plosser on Episode 72 of the Ali on the Run Show

Erin Strout on Episode 73 of the Ali on the Run Show

Let Your Mind Run by Deena Kastor

Roz Frazier on Episode 135 of the Ali on the Run Show

The Women's Health Fitness Fix by Jen Ator

Follow Jen:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-13

141. Motherhood Mondays with Colleen Lubin, Creator of Not Quite Knocked Up

76 min

View

"I tried to float somewhere between hopeful and hopeless."

Colleen Lubin's story is one of a tremendous amount of loss — and, ultimately, one of resiliency and strength. All her life, Colleen dreamed of becoming a mom. But, like the 6.1 million women in the United States who struggle with infertility, the road to having a baby wasn't easy for Colleen, who created the blog "Not Quite Knocked Up" to document her journey. (It's a must-read for those trying to conceive and those in the throes of new motherhood.)

In the span of three years, Colleen suffered five miscarriages (including both a chemical pregnancy and an ectopic pregnancy) and two failed IVF treatments. The sixth time she found out she was pregnant — the one that would stick — was the day after her dad died unexpectedly. Today, Colleen is mom to nine-month-old Liam, and she's been open, honest, and very candid about her road to pregnancy, what pregnancy after loss is like, and what it was like going into labor six weeks early, six hours away from home.

I am sending so much love and light to all the women out there this Mother's Day. Whether your day was celebratory or difficult, I am here for you. If I've learned anything as a new mom, it's that moms in all stages have each others' backs. I have yours.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

Did Colleen always know she wanted to be a mom? (4:00)
Did Colleen expect the road to motherhood to be easy? (5:50)
Colleen opens up about her long road to having a baby (9:40)
The emotional side of suffering multiple miscarriages (20:20)
Colleen's take on what to say — and what not to say — to women struggling with infertility, miscarriage, and loss (24:00)
Colleen's IVF journey (31:00)
The toll five miscarriages and two failed rounds of IVF took on Colleen's marriage (40:00)
Colleen's reaction when she found out she was pregnant — the day after her dad passed away unexpectedly (45:35)
Colleen's message to women struggling with infertility, miscarriage, or loss (57:00)
On having a baby six weeks early, six hours from home (1:00:03)
On guilt, shame, and inadequacy (1:04:00)

What we mention on this episode:

Kristin Mallon on Episode 136 of the Ali on the Run Show

Abby Bales on Episode 139 of the Ali on the Run Show

RESOLVE: The National Infertility Association

Follow Colleen:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-08

140. Carolyn Su, Creator of @diversewerun

59 min

View

"Take assessment of who you feel more comfortable making eye contact with."

Carolyn Su is the creator of the @diversewerun Instagram account, where she shares inspiring stories from runners from all backgrounds. Carolyn, who is a Taiwanese-American daughter of immigrant parents and was born and raised in Texas, is a strong voice advocating for more diversity and representation within the running community. On this episode, Carolyn — who is a mom of two living with her husband and kids in Boston, MA — talks about her foray into running and how having an eating disorder in high school and college factored into her running journey. She also talks about how we can all advocate for more diversity and inclusion within the running community. A must-listen!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

How Carolyn became a runner — and how an eating disorder factored in (7:10)
Carolyn's road to recovery from her eating disorder (13:30)
Why Carolyn ran her first marathon (16:40)
Did Carolyn's family support her running? (22:20)
What it was like growing up as an Asian-American daughter of immigrants in Houston, TX (25:41)
Why Carolyn started the @diversewerun Instagram account (35:44)
What can I — a basic white girl with a community — do to encourage more diversity in running and amplify these voices from men and women of color? (46:00)
Carolyn's advice for modeling good behavior for our kids, and how to teach young people about race (53:45)

What we mention on this episode:

Women Behind the Mic LIVE in Boston

Chris Mosier on Episode 13 of the Ali on the Run Show

Follow Carolyn:

Instagram @irunfortheglory and @diversewerun

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-05

139. Motherhood Mondays with Abby Bales, Pelvic Floor Physical Therapist

52 min

View

"There are a lot of people who put a lot of pressure on themselves — maybe you, maybe me — to do it all. So if you do have problems postpartum, we can treat that at seven months, we can treat that at three years, we can treat it when you're ready. I want to treat my moms when they're ready — not when they're feeling overwhelmed."

Dr. Abigail Bales is the founder of Reform Physical Therapy in New York City, where she specializes in pregnancy and postpartum rehabilitation, primarily focused on pelvic floor health. In this episode, Abby, who is a board-certified licensed physical therapist, breaks down everything you need to know about the pelvic floor in an easy to understand way. She talks about exercise modifications during and after pregnancy, and explains why peeing yourself after giving birth is "common, not normal." Abby, who is a mom of two (Henry, 5, and Caitlyn, almost 2), also talks about mothering with a chronic illness (ulcerative colitis), her experience with postpartum depression, what her marriage was like after having children, body image, breastfeeding, going back to work after baby, and learning to ask for help.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

What exactly does a pelvic floor physical therapist do? (4:00)
Signs you may have a weak pelvic floor, and when people should see a pelvic floor physical therapist (7:00)
What to know about exercise modifications during pregnancy (8:30)
Why, no, peeing yourself after pregnancy isn't normal according to Dr. Abby (14:30)
Why I didn't see Abby after giving birth — and her response to my confession (19:20)
How having a chronic illness has affected Abby during her pregnancies and in motherhood (25:45)
Abby's experience with postpartum depression after her second baby (30:00)
Abby reflects on new motherhood, marriage, and body stuff (35:00)
On going back to work after having babies (41:00)

What we mention on this episode:

Abby on Episode 49 of the Ali on the Run Show

Reform Physical Therapy

The ACSM pregnancy guidelines

Antony Lo

PelvicRehab.com

Global Pelvic Health Alliance directory

Sara Blakely on Instagram

Jenny Mollen on Instagram

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-03

138. Lindsey Hein BONUS EPISODE

61 min

View

"I was smiling the whole time — even when it hurt really bad. I was so happy and thankful to be out there."

Lindsey Hein, host of I'll Have Another with Lindsey Hein, is a returning guest on the Ali on the Run Show. Last month, Lindsey and I — along with fellow podcast hosts Carrie Tollefson and Tina Muir — did a live show during Boston Marathon weekend. But we wanted to keep the fun going! So Lindsey and I reconvened this week to talk about how Lindsey's Boston Marathon went (her first postpartum race since having baby number four!), what her training leading up to Boston looked like, and what's next on her race calendar. Then, we talk all things podcasting, including our most-downloaded episodes, biggest surprises, and rejections.

Thank you to the New York Road Runners Virtual Dog Jog 5K for sponsoring this episode of the Ali on the Run Show! CLICK HERE to register (it's free!) and complete your run today. Everybody's doing it!

What you'll get on this episode:

Lindsey reflects on the 2019 Boston Marathon, including her training leading up to the race and how race day went (2:40)
Is there pressure that comes with knowing people are tracking you and following along during races? Plus, what's next on Lindsey's race calendar (17:00)
Lindsey's expert advice for a 4-ish-hour marathoner who wants to maybe Boston Qualify someday (22:00)
Rehashing the Boston live show (28:30)
Lindsey chats all things podcasting, including her most popular episodes, the potential guest who turned her down, and dream guests (34:35)
Lindsey's take on the current state of the running podcast world (45:00)
How Lindsey gets it all done (52:00)

What we mention on this episode:

Lindsey on Episode 37 of the Ali on the Run Show

Women Behind the Mic LIVE in Boston

Boston Marathon

Mary Johnson

Ashley Fizzarotti

Heather Jensen on I'll Have Another with Lindsey Hein

Kristen Garzone on I'll Have Another with Lindsey Hein

Amelia Gapin on I'll Have Another with Lindsey Hein

Just Mercy by Bryan Stevenson

Follow Lindsey:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-05-01

137. Grace Atwood, Creator of The Stripe

67 min

View

"I was like, really?! I just launched a podcast, I have a live show coming up, I grew my blog, I'm killing myself to kill it in my career — and you're going to congratulate me on this? On being out at a bar with a cute guy? Do not congratulate me for having a boyfriend!"

Grace Atwood is the creator of the wildly popular blog The Stripe and the co-host of the Bad on Paper podcast. With more than 110,000 followers on Instagram, it's safe to say Grace, who is also a multiple-time marathoner, has made it as a successful full-time blogger and influencer — but that was never the goal or the plan, and when she first dove head-first into full-time blogging, Grace was embarrassed to own the title. But now, not only does she own it, she's also vocal about the hard work that goes into this lifestyle. (Turns out, it's not all glamorous photo shoots and exotic press trips.) On this episode, Grace talks about shifting her career from marketing at P&G to late nights at BaubleBar to a Gossip Girl-inspired DIY site that eventually became a six-figure business. She talks about learning the business side of blogging, about what takes up most of her time (hint: "Where's that from?"), and about everything you ever wanted to know about the lives of your favorite Instagrammers and bloggers. She keeps it real, light, and hilarious.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Was going into business for herself always Grace's vision? (2:45)
The road to becoming a full-time blogger (8:00)
How Grace grew her site and her brand, and how she learned the business side of blogging (18:00)
What a day in the life of an influencer is actually like (25:00)
Grace on dating, marriage, and whether or not she wants kids — and how her readers have reacted to her personal opinions (36:00)
The very lucrative offer Grace recently turned down (44:40)
On podcasting, confidence, and body positivity (50:00)
Grace the runner! (58:00)

What we mention on this episode:

A Day in Her Life series on The Stripe

Girls Gotta Eat

Team in Training

167 Raw

The Correct Order to Apply Your Skincare Products via The Stripe

The Devil in the White City

The Idea of You

Follow Grace:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-04-28

136. Motherhood Mondays with Kristin Mallon, Certified Nurse Midwife

61 min

View

"We talk so much about the physical changes — but I wish we talked more about the emotional pieces in pregnancy."

Welcome to the first episode in a 10-part Motherhood Mondays series on the Ali on the Run Show. The minute I found out I was pregnant in February 2018, my brain was consumed with all things pregnancy, childbirth, and Buy Buy Baby coupons. But once I gave birth, my world was rocked. I'd prepared for pregnancy, but had no idea what I was in for when it came to new motherhood. The breastfeeding, the hormones, the hair loss, the sleep deprivation — all things people had told me about, but that I don't think I ever could have fully prepared for. And so I struggled — hard. I've been at this new mom thing for six months now, and while I'm no expert, many of the guests on this series are. This series is all about new motherhood: the struggles, the intensity, the big wins, and little victories. It's a judgment-free, no-such-thing-as-TMI look at survival mode, thriving mode, and everything in between.

First up: Kristin Mallon, a board certified nurse midwife and founder of Integrative Obstetrics in Jersey City, NJ, who has delivered more than 4,000 babies in her 16 years of experience. Kristin is a mom of four and a four-time marathoner — and she was my midwife! I had an amazing pregnancy and delivery under Kristin's care, and I'm thrilled to welcome her to the show.

Thank you to Sweaty Betty for sponsoring Motherhood Mondays on the Ali on the Run Show! Go to sweatybetty.com and use code ONTHERUN for 20 percent off your purchase.

What you'll get on this episode:

How Kristin became a midwife, and what the difference is between an OB/GYN and a midwife (3:30)
Common misconceptions about midwifery (8:05)
Who might want to consider using a midwife during pregnancy and delivery? (11:00)
On first-time moms and pregnancy FAQs (13:55)
Kristin's top dos and don'ts during pregnancy (18:10)
What Kristin wants to say to women trying to get pregnant after miscarriage or loss (22:20)
How to advocate for yourself during pregnancy (25:00)
All about "birth plans" and birth disappointment (31:30)
What is a midwife's role during the childbirth process? (41:00)
On pooping and tearing (46:00)
What women and their partners should understand about recovering from childbirth — physically and mentally (48:30)
What Kristin's four birth experiences were like (54:00)

What we mention on this episode:

Integrative Obstetrics

Expecting Better by Emily Oster

Pregnancy, Childbirth, and the Newborn by Penny Simkin

Ovia Health app

The Birth Partner

Vibrant Beginnings prenatal and postnatal supplements

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-04-24

135. Rozalynn Frazier, Health Magazine Senior Fitness Editor

71 min

View

"I'm in a position where I can help make decisions that put images out there of diverse people. That's very special, and it's an important job."

Rozalynn "Roz" Frazier is the senior health editor at Health magazine, where she's worked for the past decade. On this episode, Roz talks about breaking into the publishing industry (and that time she interviewed a mostly unknown-at-the-time Alicia Keys while working at Essence), and everything that comes with being a fitness editor. She talks about the state of the fitness industry, and her mission to get more women of varying shapes, sizes, and colors represented. And she shares her running story: how she got started, what her road to becoming a ten-time marathoner has looked like, and what's up with everyone's obsession with time goals. Finally, Roz — a self-proclaimed sneakerhead — shares her favorite gear picks, from sports bras to shorts to her favorite shoes for every distance.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Roz shares her career journey from college to Essence to her current position at Health (3:25)
On confidence, maturity, and getting cut from the soccer team (13:30)
What's kept Roz at Health for 10 years? And how she's advocating for diversity on the job, in the industry, and beyond (16:20)
All about press trips — the amazing, the Alps, and the "no thanks" (23:00)
How Roz's workouts have changed over the past 10 years — and how a journalism class assignment made her want to run a marathon (34:45)
That time Roz hung out with little-known-at-the-time Alicia Keys (57:15)

What we mention on this episode:

Coach Cane

Columbia Publishing Course

Finish Line Physical Therapy

Brooks Greenlight 7" Short Tights

Nike Epic Luxe Tight

Follow Roz:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-04-22

134. Women Behind the Mic LIVE in Boston

65 min

View

"This community brought me back to life."

I was thrilled to share the Generation UCAN stage during Boston Marathon weekend alongside fellow running podcast hosts Lindsey Hein of I'll Have Another, Tina Muir of Running For Real, and Carrie Tollefson of C Tolle Run. We sold out more than 600 tickets to this show in just a few days — a true testament to this amazing and supportive community. We had so much fun together and loved meeting everyone in the audience. Thank you to everyone who joined us in person, congratulations to everyone who ran Boston (including Lindsey and Tina!), and YAY for another live show in the books. Enjoy!

Thank you to Generation UCAN for sponsoring this episode and our live show in Boston! Click here and use code ONTHERUN25 for 25 percent off your first UCAN order. Then, when you realize how much you love this stuff, go back and order more! Code ONTHERUN gets you 15 percent off for life!

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-04-17

133. Melisse Gelula, Co-Founder of Well+Good

64 min

View

"If there could be a dining critic, a theater critic…why couldn't there be a wellness critic?" —Melisse Gelula

Melisse Gelula is the co-founder of the health and fitness mega-brand Well+Good. On this episode, she talks about starting — and growing — something you believe in, and how Well+Good went from an idea to fill a hole in the publishing industry to a brand reaching more than 12 million readers every month. She talks about Well+Good's focus, and why it's more than green juice and SoulCycle but isn't weight loss or looking a certain way, and talks passionately about why wellness should be taken seriously.

Big congratulations to Melisse and the Well+Good team for the launch of the Well+Good Cookbook. Head to my Instagram — @aliontherun1 — for your chance to win a copy!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Was Melisse's plan always to be a journalist? Plus how Well+Good became a reality (5:00)
How Melisse got people to take a wellness website seriously (13:45)
What Well+Good looks like now (18:30)
What wellness-related things people are obsessed with right now (21:40)
What is it like to work at Well+Good? (28:00)
Looking at the wellness industry as an inclusive place, and what is there for people who can't afford the fancy green juices and SoulCycle classes? (39:45)
All about Well+Good's annual Wellness Trends (43:00)
What's next for Well+Good? (47:40)

What we mention on this episode:

Well+Good in The New York Times

Well+Good Cookbook

The Best and Worst Nutrition Bars via Well+Good

Well+Good's 2019 Wellness Trends

Expo West

Forward Space

Follow Melisse:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-04-10

132. Kate Landau, 2:33 Marathoner

57 min

View

"I had never been driven by my own desire to get help. It was always other people pushing me to do it. Once I decided on my own and hit that rock bottom, everything got better very quickly." —Kate Landau

Kate Landau is a 42-year-old single mom and physician's assistant living in Florida with her daughter, Grace. She's also a 2:33 marathoner. But the road to becoming an elite-level runner in her forties hasn't been easy for Kate, who is set to run the Boston Marathon this Monday (and is gunning for a "2:30-ish" time). Kate started running competitively as a young age, and was a star athlete at her high school. She competed in the Junior Olympics and graduated as valedictorian of her class. But, not wanting her running progress to be halted by puberty, Kate dove headfirst into an aggressive eating disorder, which became a mainstay in her life for nearly 20 years. She endured more than 25 stress fractures in seven years, and battled serious exercise addiction.

It wasn't until after having Grace that Kate started to run again — and run fast. She won the Eugene Marathon last year, and the Miami Marathon earlier this year. She finished eighth at the 2018 Chicago Marathon, and was the third American female to finish. At the USATF 15K championships, Kate came in fourth — and she was the oldest in the top 10 by more than a decade. Next year, she'll compete at the 2020 Olympic Trials in the marathon. On this episode, Kate talks openly about her history with anorexia and how it shaped her life, and talks about her relationship with competition and why she always wanted to "be the best."

If you or someone you know is currently suffering from or struggling with an eating disorder, please click here for help and support.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

What the road to a 2:33 marathon looks like, including how Kate got into competitive running at a young age (3:45)
Kate opens up about her long history with an eating disorder, including lying to the New York Times (11:55)
Kate's eating disorder road to recovery (19:15)
Kate's advice for men and women struggling with eating disorders (31:20)
How Kate's relationship with her body changed during and after pregnancy (35:00)
How Kate got back into competitive running after having her daughter (40:00)
Kate shares her 2019 Boston Marathon goals (47:15)

What we mention on this episode:

Kate in the New York Times

Tacoma City Marathon

McKirdy Trained

Follow Kate:

Instagram @katelandau

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-04-03

131. The Fifth Trimester

55 min

View

"I wanted to hug my former self. I wanted to tell her, 'It's OK! It's going to be OK. It won't be easy, but you will survive this.'"

A few months ago, I recorded a solo episode talking about navigating "The Fourth Trimester." I was having a tough time — that was obvious. But then I learned: There's a "Fifth Trimester!" And that's the stage I'm in now, as I navigate life with a baby beyond the first 12 weeks and settle into a routine, a work life, and, well, some fun. On this episode, I'm talking about how parenthood has gone from terrifying to fun in the past month — and how getting to music class was a major catalyst in that crucial shift. Annie is five and a half months old now, and I can officially say we're having a blast. It's still hard sometimes, but being a mom to the coolest kid I know is pretty awesome. I'm also reflecting on loneliness, and the guilt associated with feeling lonely when, in theory, I had everything I needed. Plus, thoughts on the comparison trap, being a work-from-home mom, and the new Ali on the Run Show "Motherhood Mondays" series!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What I mention on this episode:

"A Message From Ali" Episode 118 of the Ali on the Run Show

"The Fourth Trimester" Episode 114 of the Ali on the Run Show

"I Had a Baby!" Episode 106 of the Ali on the Run Show

NYC Half Marathon Recap

NYC Half Marathon Live Show

Taking Cara Babies Newborn Class

Annie & Ellie blog post

Mary Johnson on Ali & the Experts Week

Brynn Fessette O'Neill on Ali & the Experts Week

Brian's Great Turkey Trot of 2014 on the Ali on the Run Show

Chris Heuisler on Episode 6 of the Ali on the Run Show

Chris Mosier on Episode 13 of the Ali on the Run Show

Andrea Barber on Episode 45 of the Ali on the Run Show

Des Linden on Episode 100 of the Ali on the Run Show

Sarah Sellers on Episode 69 of the Ali on the Run Show

Boston live show

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-27

130. Sadie Lincoln, Founder of Barre3

64 min

View

"Numbers don't mean anything when it comes to success." —Sadie Lincoln

Sadie Lincoln is the co-founder and CEO of Barre3, the mega-popular boutique fitness brand that has more than 130 studios in the United States. On this episode, Sadie talks about being a "former hippie kid," the unconventional way she was raised, and how that shaped her as a student and, eventually, an entrepreneur. She shares the story of how she discovered fitness in college, and how she went on to realize she was working out for all the wrong reasons, leading to burnout and a much-needed change of scenery. She shares her stories of resilience and grit, confidence and failure, and loneliness, connection, and community. She talks about what stresses her out, about why, despite having trained Madonna, she's "not a celebrity trainer," and her husband's grand plan to sell everything they own and move to Portland, OR, with their two toddlers to "start fresh."

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Sadie talks about her "hippie kid" upbringing and why she was self-conscious about not being smart (3:00)
How Sadie found fitness, and how she made a career out of it (14:20)
On starting a family, Sadie's husband's grand plan, and loneliness (21:10)
What it was like starting over (35:15)
Sadie's advice on finding your dream job and life (37:30)
Sadie shares what stresses her out (43:20)
On training Madonna, and why Sadie says she's not a celebrity trainer (47:00)
How Sadie measures success (51:45)

What we mention on this episode:

Barre3

Sadie on How I Built This

24 Hour Fitness

The Enneagram test

Follow Sadie:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-19

129. LIVE at the United Airlines NYC Half

69 min

View

"Start stuff. If you believe in something, just start it." —Mary Wittenberg

It was an honor to host this live show at New York Road Runners the day before the United Airlines NYC Half. I was joined by four exemplary leaders in the running community: Mary Wittenberg, former NYRR and Virgin Sport president and CEO; Christine Burke, VP of Strategic Partnerships and Runner Products at NYRR; Leigh Anne Sharek, co-founder of Brooklyn Track Club; and Carly Gill, a 2:47 marathoner and one of the women behind Runner Braids. These women candidly shared their stories of success, failure, and what it's like to feel shaken to your core or rattled with insecurity. They talked about starting movements, social media, FOMO, and dealing with injury, and we talked about how to make running more inclusive. We wrapped it all up with a very special audience-participation-required edition of the Sprint to the Finish.

Thanks to New York Road Runners for sponsoring and hosting this live show, which took place at the NYRR RUNCENTER Featuring the New Balance Run Hub. Go to nyrr.org/runcenter for a full calendar of FREE events like the Ali on the Run Show LIVE event, plus group fitness classes, themed group runs, course strategy sessions, and book signings.

What you'll get on this episode:

The significant moments in women's running that have most inspired the women on the panel (4:00)
On getting into running at a young age, and whether it was discouraged or encouraged (7:30)
Running as an individual pursuit vs. team sport (11:00)
On pink at women's races (14:00)
How do we make running more diverse and inclusive? (21:00)
On insecurities and failures (28:30)
Reflecting on the running industry and ourselves as runners (36:00)
What do we wish men understood about being a female runner? (46:00)
The downsides of social media in the running world, and falling into the comparison trap (49:10)
What's next for everyone? (54:00)
A very special Sprint to the Finish (56:45)

Stuff we mention on this episode:

United Airlines NYC Half

NYRR New York Mini 10K

Shape Half Marathon

Alison Desir & Harlem Run

Brooklyn Track Club

TCS New York City Marathon

Strava (use code ONTHERUN for a FREE month of Strava Summit!)

Follow Mary:

Follow Christine:

Instagram @christinerburke

Follow Leigh Anne:

Instagram @wicked.la

Follow Carly

Instagram @carlysheree

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-12

128. Ali & the Experts Week with Dr. Nicole Detling, Sports Psychologist

57 min

View

"Be honest, be real, be vulnerable. That's how you find your mental toughness." —Dr. Nicole Detling

This episode will change your life on the run. It's a bold statement, I know, but Dr. Nicole Detling, the founder of Headstrong Consulting in Utah, is here to help us all improve our mental game. Dr. Detling is a mental performance coach for teams and athletes including the US Ski and Snowboard Association, Ballet West, tons of Olympians, and members of the PGA, MLB, NBA, NHL, and more. On this episode, she talks about building mental strength, getting through tough workouts and races, motivation, "chunking," tapping into your "why," coming back from a break, and the importance of rest days — both physical and mental. She also talks a lot about failure — why we fear it, what it actually means, and how social media factors into that fear of failure. We wrap up the episode by talking about exercise abuse.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

Advice for training your brain on the run (4:30)
How to mentally prep for and thrive on race day (23:50)
General Q&A (45:33)

What we mention on this episode:

United Airlines NYC Half Marathon

Don't Leave Your Mind Behind

Follow Dr. Detling:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-11

127. Ali & the Experts Week with Dr. Rachel Nazarian, Dermatologist

56 min

View

"Hear my voice in your head when you start trying to dig out the cysts on your face." —Dr. Rachel Nazarian

Dr. Rachel Nazarian is a dermatologist at Schweiger Dermatology in New York City, and is an assistant clinical professor at Mount Sinai. On this episode, she dishes some real talk about skin, including everything she wants women to know about acne, cysts, and beauty influencers.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

General skincare and product Q&A (2:15)
All things acne (16:45)
Body stuff, like nipple hair, chin hair, and stretch marks (30:00)
Myth-busting (43:15)

What we mention on this episode:

Dove Beauty Bar

Cetaphil Cleanser

BioClarity Treatment System

VaniCream

Revision Skincare Intellishade SPF

Heliocare capsules

Vanish spot treatment

Mario Badescu skincare

Follow Dr. Nazarian:

Instagram @drrachelnazarian

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-10

126. Ali & the Experts Week with Shannon McLay, Founder of The Financial Gym

66 min

View

"Physical fitness and financial fitness are both simple. To get physically fit, we need to eat less and work out more, and to get financially fit, we need to spend less and make more. It sounds really simple, but if it were that simple, we'd have a bunch of skinny millionaires running around! There are a lot of emotions around both." —Shannon McLay

If you want to run a marathon, you hire a running coach or personal trainer. If you want to get your finances whipped into shape, you hire Shannon McLay, founder and CEO of The Financial Gym and host of the Martinis and Your Money podcast. Shannon is a former Merrill Lynch financial advisor who created The Financial Gym to help people "kick their assets into shape and their bad money habits to the curb." Her goal is to help men and women, primarily of the millennial generation, to get financially healthy. Shannon and her team at The Financial Gym have coached more than 1,400 clients and helped them turn their bank accounts, credit scores, and investments around — and on this episode, she talks about how to get started, plus how to avoid the financial comparison trap.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

General money Q&A, including advice on credit cards, bank accounts, the financial comparison trap, and more (5:00)
Budgeting 101 (22:15)
Advice for paying off student loans (28:05)
All about investing and saving (37:45)
Baby and family questions (53:00)

What we mention on this episode:

NerdWallet

The Points Guy

Acorns

Investing 101 Webinar via The Financial Gym

Betterment

Policygenius

Follow Shannon:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-09

125. Ali & the Experts Week with Dr. Logan Levkoff, Sex & Relationships Educator

51 min

View

"It's important to have the tough conversations." —Dr. Logan Levkoff

Dr. Logan Levkoff is an expert on sexuality and relationships, and she's all about promoting honest conversations surrounding both. In addition to being a sexuality educator, Dr. Levkoff is also a television regular, appearing regularly on Good Morning America, the Today show, CNN, and the first three seasons of Married at First Sight. She has worked with major brands like Dove, Pfizer, Starbucks, and Trojan, and has authored and contributed to several books on sexuality.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

All things love and relationships (3:30)
Advice on sex (30:00)

What we mention on this episode:

The 5 Love Languages

Follow Dr. Levkoff:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-08

124. Ali & the Experts Week with Brynn Fessette O'Neill, Physical Therapist

48 min

View

"Please don't Google this stuff." —Brynn Fessette O'Neill

Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

All about prehab and rehab (3:00)
Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner's knee, and more (14:30)
Everything you need to know about recovery (35:30)

What we mention on this episode:

Brynn on Episode 21 of the Ali on the Run Show

Vibrating foam roller

Follow Brynn:

Instagram @bfessette

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-07

123. Ali & the Experts Week with Kelly Hogan, Registered Dietitian

54 min

View

"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan

Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it means to be an anti-dietitian, how to question the nutrition information you find on social media, and what all runners should understand about healthy, proper fueling for optimal performance. Plus, she shares her expertise and insights on current popular health and wellness trends, from the keto diet to intermittent fasting.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

What it means to be an anti-diet dietitian (2:10)
Running-specific nutrition questions (5:45)
Kelly shares her expertise on popular health and wellness trends (29:00)

What we mention on this episode:

Kelly Hogan on Episode 39 of the Ali on the Run Show

Generation UCan

Picky Bars

Follow Kelly:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-03-06

122. Ali & the Experts Week with Mary Johnson, Running Coach

57 min

View

"Do your own training. Get in your own routine. Don't compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you're doing." —Mary Johnson

Mary Johnson is a USATF Level-1 certified coach and the founder of Lift, Run, Perform. On this episode, she answers listener questions about coaching, strength training, and that crucial build-up to race day.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you'll get on this episode:

General coaching questions and personal questions (4:00)
Cross training and strength training Q&A (14:10)
Running-specific advice (22:20)
Race-related questions (41:10)

What we mention on this episode:

Ranfone Training Systems

Nike Vomero

Nike Pegasus

Allie Kieffer

Follow Mary:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-02-28

121. Anna Kaiser, Founder of AKT

58 min

View

"I've always been about working hard and going after things that you are excited about and passionate about and working your ass off. That's the only way to make it happen. No one else is going to make it happen for you." —Anna Kaiser

You may know Anna Kaiser as the creator, founder, and CEO of the dance cardio brand AKT. Maybe you've taken — and barely survived — her class, either in person or with AKT On Demand. Or maybe you recognize her from her professional dance days, performing on the Fame tour and dancing in the best movie ever, Enchanted. Or, let's be honest, maybe you know her as Kelly Ripa's workout BFF, or as the woman credited for keeping Shakira in shape.

On this episode, Anna talks about going from a wannabe opera singer in Zurich to an entrepreneur on the brink of opening 300 studios nationwide. She shares the mistakes, missteps, and challenges she's faced along the way, talks about why she wanted to improve upon the boutique fitness industry, and opens up about how becoming a mom two years ago changed her at home, in the studio, and beyond.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

What were Young Anna's dreams for the future? (3:00)
Anna reflects on her college experience and explains why it wasn't everything she'd hoped it would be (8:15)
Why Anna decided to move on from the dance world (12:00)
How AKT was born, and how Anna stood out in the boutique fitness industry (15:00)
How Anna became fitness BFFs with Kelly Ripa (21:00)
How Anna has cultivated an empowering community (22:50)
Why Anna decided to franchise (25:45)
How Anna become business savvy, and the bad business decisions she's made along the way (31:25)
Anna's take on the state of the fitness industry, now and in the future (34:30)
Anna opens up about motherhood, including returning to work post-birth, having help, and "balance" (39:45)
Does Anna have any insecurities? Plus, what she says she's proudest of (46:30)

What we mention on this episode:

EDGE Performing Arts Center

AKT On Demand

Xponential Fitness

The Milling Room

Follow Anna:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-02-21

120. Bree Branker, NYC Trainer & Fitness Model

69 min

View

"I said I want to be the best. But at what?" —Bree Branker

Baby Bree Branker dreamed about growing up and becoming a professional dancer. By 19, after attending a performing arts high school, she'd made that happen, as a Rockette and on Broadway in West Side Story, Spamalot, Memphis, and Big Fish. But by her early twenties, everything changed. Bree finally accepted the nagging hip dysplasia that had been plaguing her body for years — even getting her fired from her dream job at Cirque du Soleil — and found fitness instead. On this episode, Bree, now one of New York City's top trainers and a Wilhelmina model, opens up about the mental side of injury, the state of the fitness industry, and what it's like navigating the New York City boutique fitness scene. She talks about her Instagram pet peeves, luck, determination, a cross-country move, and why she was "a terrible Rockette." Plus, she shares why she got turned down for a SoulCycle audition, what terrified her as a Flywheel instructor, and why she's currently training for a half marathon.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Bree's road to becoming a professional dancer (2:45)
Why Bree got fired from her dream job at Cirque du Soleil, and the injury that ended her dance career (14:15)
How Bree finally hit her dance career-ending breaking point (26:50)
How Bree broke into the fitness industry (28:00)
Bree's take on the current state of the fitness industry, on Instagram and in real life (38:15)
Why Bree felt like a fraud in the fitness world, and the a-ha moment that made her realize she'd made it (42:00)
How Bree got into modeling — and met her now-fiance along the way (47:30)
How and why Bree learned to "chill out" about fitness (51:30)
Why Bree is training for a half marathon (59:30)

What we mention on this episode:

University of North Carolina School of the Arts

Broadway Dance Center

Walnut Street Theatre

Akin Akman

Kira Stokes

Patrick Frost

"Influence vs. Expertise: The Dangerous Rise of the Fitness Influencer" via The Sweat Life

CJ Koegel

"An Injury Left Me in a Dark Place — Until Working Out Got Me Out of It" via Women's Health

SHAPE Women's Half Marathon

FitOn app (use code BREE50 for 50% off)

Follow Bree:

Instagram @breebranks

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-02-14

119. Love on the Run LIVE at New York Road Runners

56 min

View

"Running made me better for our relationship outside of running. It gave me something to give to myself." —Matt Powers

I love running and I love love, so what better way to celebrate Valentine's Day than with a live show talking love on the run?! I had a blast hosting this live show with two of NYC's greatest running couples: Matt Powers and Candice Huffine (he's an entrepreneur and she's a supermodel — NBD), and Alex Salazar and Krissa Cetner ("that couple" that got married at mile 6 of the Brooklyn Half Marathon in 2017!). The crowd was amazing (THANK YOU to everyone who came!), and we had the best time talking about the role running plays in our relationships, whether or not we're competitive on the run, and of course, what it's like getting married in the middle of a race. We also covered very serious issues, like the gross things we do as runners, sweaty underwear, snot rockets, and more. Prepare to LOL and "awwwwww."

Thank you to the New York Road Runners Virtual Valentine's Duo 5K for sponsoring this episode of the Ali on the Run Show! CLICK HERE to register and complete your run today. (Des Linden did it. You should do it, too!)

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-02-06

118. A Message From Ali

12 min

View

"Motherhood, for me, over the past three and a half months, has involved a lot of waves. I've ridden them and at times I've been drowning. Other times I'm treading water and managing to stay afloat, no matter how exhausted I've been. And other times, I've been getting along like I actually know how to swim! Right now, though, in this very moment, I'm on the drowning side of things."

It's been a tricky week. So this is a quick check-in to say hi, and to [kind of] explain why I just didn't get it together to get a "real" episode out this week. Forgive me? Thanks! There's a lot of good stuff to come on the Ali on the Run Show — I just need to take a few deep breaths first!

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-01-31

117. Julie Brazitis, Google Brand & Creative Lead

59 min

View

"Stay true to yourself. It gets really good on the other side, when you're a good person and you follow your gut on who you want to be around and what you want to do with your life." —Julie Brazitis

Julie Brazitis just might be the loveliest, kindest, most positive person you'll ever meet. She's a brand and creative lead at Google, a yoga instructor, a top-honors-earning graduate of Syracuse University, and a recovering perfectionist. On this episode, Julie talks about what it's like when you realize you're living the dream — but that it's someone else's dream. She talks about what it was like growing up as a competitive gymnast, and what happened when a severe spinal cord injury derailed her high-flying aspirations. She opens up about battling alopecia in high school and ulcerative colitis in college — and the mean girls she encountered along the way. Plus, she shares her running story: how she found running, why she loved running, and how she ultimately developed an unhealthy relationship with running.

Julie has had a lovely life — something she's happy to acknowledge — but that doesn't mean it's been easy. This is a thought-provoking episode that'll get you thinking about why we make certain choices, what to do about internal conflicts, and how to embrace or combat the ever-present hustle culture in today's Instagram-inspired society.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Julie recounts her early days as a competitive gymnast, and the back-breaking injury that ended it all (2:45)
Dealing with alopecia — and mean girls — during high school (6:30)
Julie opens up about her high aspirations, the "inner conflict" she struggled with in her twenties, and choosing between her dream job and the safe route (13:30)
How Julie started running — and how her relationship with running quickly turned problematic (29:30)
Julie's battle with ulcerative colitis, and what it was like getting diagnosed in college (32:40)
On being our own worst critic (44:45)
What it's actually like working at Google (47:30)

What we mention on this episode:

Syracuse University

NBC Universal Page Program

Yosef Herzog on Episode 111 of the Ali on the Run Show

Follow Julie:

Instagram @julieb.yogini

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-01-24

116. Jen Lada, ESPN Reporter

73 min

View

"Know your value, and don't allow other people to limit it, question it, or minimize it." —Jen Lada

Jen Lada is a reporter and host for ESPN. She's also a mom of two, is married to a fellow sports journalist, and is a multiple-time marathoner and triathlete. On this episode, Jen, who primarily covers college football, talks about how she got into sports journalism, how she got into running, and how she's thrived in a male-dominated industry. She shares her #metoo story, opens up about her two miscarriages, and talks about the challenges of being a working and often-traveling parent.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Did Young Jen dream of being on ESPN? (2:50)
How Jen broke into sports journalism, and the unfortunate #metoo moment that started it all (10:10)
How Jen met her husband, who is also a sports journalist, and her best advice for surviving a long-distance relationship (24:00)
The road to ESPN, the pressure to look a certain way on camera, and returning to work and marathoning after having a baby (31:00)
Jen opens up about her two miscarriages, and what it was like being on camera every day during tough times (37:20)
What post-game interviews are actually like, plus the biggest rewards and challenges of the job (42:45)
Jen shares her running story — and her no-such-thing-as-TMI poop story! (51:40)

What we mention on this episode:

The Assertive Way

Marquette University

Girl, Wash Your Face by Rachel Hollis

Chicago Marathon

TCS New York City Marathon

New York Road Runners

Team For Kids

Follow Jen:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-01-16

115. Tatyana McFadden, 17-Time Paralympic Medalist

57 min

View

"I never thought of myself as someone who was different." —Tatyana McFadden

Tatyana McFadden is one of the most decorated athletes on the planet. She's a 17-time Paralympic medalist, and she has won 24 World Marathon Majors. In 2013 alone, she won the Boston, Chicago, London, and New York City marathons. In 2015, she shattered the New York City Marathon record by 7 minutes and 20 seconds. But Tatyana wasn't born into success — she was born in Russia with Spina Bifida, a disease that left her paralyzed from the waist down. She spent the first six years of her life in an orphanage, crawling on her hands because she didn't have access to a wheelchair. At six years old, everything changed: Tatyana was adopted by Deborah McFadden, who at the time was the Commissioner of Disabilities for the Bush administration and happened to be at the orphanage on a business trip. Tatyana moved to the United States, was introduced to sports as a way to get strong, and by 15 was competing at the Paralympics. In addition to her outstanding athletic accomplishments, Tatyana is an outspoken advocate for people living with disabilities, and later this spring she'll complete her master's degree in pursuit of a career as a child life specialist.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone endurance bundle!

What you'll get on this episode:

Tatyana talks about her childhood and what it was like growing up with Spina Bifida in an orphanage in Russia and how she made her way to becoming a world-class athlete (2:55)
Tatyana's take on the word "disability" (10:50)
What exactly is Spina Bifida? (13:35)
What brought Tatyana's mom to the orphanage in Russia (17:00)
What it was like having a disability in high school, and how Tatyana went on to create an important law for high schools around the country — and then meet the Obamas and Ellen DeGeneres (19:00)
How Tatyana became confident and outspoken (27:40)
Why Tatyana decided to go all-in on the marathon, and what it's like racing in a chair (30:30)
What Tatyana's training looks like before a goal race (38:30)
What it means to be brave (41:00)
What can people do to make life easier for people with disabilities? (44:30)
Tatyana on insecurities, grad school, what she's proudest of, and what's next (47:40)

What we mention on this episode:

Kennedy Krieger Institute

NormaTec Recovery

Tatyana on The Ellen DeGeneres Show

TCS New York City Marathon

New York Road Runners

Team For Kids

Follow Tatyana:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-01-10

114. The Fourth Trimester

66 min

View

"I felt broken. Physically. Emotionally. I had a complete breakdown. I felt like a broken human. I was so tired. Lifeless. And I finally Googled the one thing I hadn't really wanted to Google."

In just a few days, Annie — my spankin' new daughter — will be three months old. That means I will have reached the end of what is commonly referred to as "the fourth trimester." That period postpartum when the baby still thinks its in the womb, and the mom is — I'm not sure what the mom is. But I know that for me, this fourth trimester has been tough. Trying. Exhausting. Emotional. Wonderful, amazing, monumental — but definitely hard. So on this solo episode, I talk about all of it: the pumping, the boob stuff, the expectations, the realities, and the truths. I talk about why I've been living in fear, and open up about what went down over the holidays, and how it ended with me Googling and really looking into postpartum depression. Plus, I talk about having help — thank god for help! — and answer listener questions.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What I mention on this episode:

"I Had a Baby!" Episode 106 of the Ali on the Run Show

Laura Anderson on Episode 92 of the Ali on the Run Show

Chrissy Teigen Opens Up for the First Time About Her Postpartum Depression, via Glamour

Michele Gonzalez on Episode 19 of the Ali on the Run Show

Motherhood

New Jersey Half Marathon

The 5 Love Languages

Annie's Birth Story

Pregnancy + Baby Q&A

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2019-01-03

113. Meaghan Murphy, Executive Editor at Good Housekeeping

71 min

View

"The glass isn't half empty. It's not half full. It's just refillable." —Meaghan Murphy

Meaghan Murphy just might be the real-life Energizer Bunny. As executive editor at Good Housekeeping, Meaghan has her hands on every page of every issue every month (and fun fact: she gets monthly manicures to match the cover of each issue). Before coming to GH, Meaghan's career in publishing paralleled her life: as a teen, she worked at YM and Teen People. As a single twenty-something living in New York City, she worked at Cosmopolitan. When she started having kids, she spent nearly a decade as fitness director at Self. And now that she and her husband, three kids (ages 8, 6, and 5), and dog (Dempsey, a labradoodle!) have moved to a white-picket-fence house in the New Jersey suburbs, she's at Good Housekeeping. (She's also the Chief Spirit Officer of her town, Westfield — though she'll tell you it's called "Bestfield.")

Meaghan is a giant ball of energy and positivity. (Case in point: She starts every day at exactly 5:03 AM, whens he heads to a workout with her #goodvibetribe.) She's kind, confident, and loves getting older. But Meaghan has been through some stuff. On this episode, she opens up about her battle with and recovery from anorexia. She talks about the challenges of parenting. She gets into what makes a marriage work. And we shed a few tears together when she talks about #operationgoodgrief, and how she healed from her dad's death. You'll finish this episode feeling energized, ready to find the good in every day, and excited to create your own #yaylist.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What you'll get on this episode:

Meaghan's secret to staying happy and in love, reflecting on the first 10 years of her marriage (2:30)
Meaghan shares her love for New Jersey (5:50)
What young Meaghan dreamed about for her future, and how she got started in the publishing industry (6:50)
Meaghan on fearlessness (12:00)
Meaghan looks back on her publishing career as it paralleled her life (13:45)
Meaghan shares how exercise helped her recover from anorexia (19:15)
What life is like as executive editor of Good Housekeeping — plus insider intel she's gleaned on the job, like all about the dirtiest items in our homes! (25:05)
Meaghan on motherhood, marriage, and parenting (31:25)
Meaghan on confidence (41:30)
Meaghan on fitness (46:30)
All about #operationgoodgrief (49:30)
Meaghan talks about her superpower: her on/off switch (56:10)
How to be a fun mom (59:00)

What we mention on this episode:

Rutgers University

A Million Little Pieces

Follow Meaghan:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-12-27

112. Sarah Cummings, Sub-Elite Runner

61 min

View

"I knew things were going to unravel at some point… But looking back, I don't know if I would've done things differently." —Sarah Cummings

Few people have a work ethic like Sarah Cummings. Sarah, a 2:34 marathoner, lives in New York City where she runs for the New York Athletic Club and is a two-time New York Road Runners Runner of the Year. Sarah works long hours in the finance industry in addition to running 100-mile weeks — sometimes include 20-mile run commutes! On this episode, Sarah — who is a former competitive figure skater who graduated with top honors from Princeton University — talks about coming back from a grueling hamstring injury to run an Olympic qualifying time at the California International Marathon.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What you'll get on this episode:

Sarah recaps her 2018 CIM performance (2:30)
Sarah reflects on her figure skating days and how she found running (7:00)
Sarah talks about her relationship with her sister — and whether or not they're competitive on the run (14:30)
What it was like being a competitive runner in college (18:10)
How Sarah runs 100-mile weeks while working a demanding career in finance (22:10)
If given the choice, would Sarah go pro? (31:40)
Sarah talks about her hamstring injury and getting through a major setback (35:25)
What it's like competing at the Olympic Trials as a sub-elite runner (48:50)
Sarah's best advice for dealing with an injury (52:45)

What we mention on this episode:

New York Athletic Club

Hospital for Special Surgery

Princeton University

California International Marathon

Follow Sarah:

Instagram @sarahccummings

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-12-20

111. Yosef Herzog, Today Show Stage Manager

63 min

View

"I wanted to see if I could do it. And then once I did it, I wanted to see what else I could do." —Yosef Herzog

For most people, 3:30 AM is the middle of the night. For Yosef Herzog, it's time to get to work. As stage manager for NBC's Today show, Yosef starts his day early. As a two-time marathon runner, he ends it late. Yosef is on set at NBC by 4:30 AM, leaves after the show wraps at 11 AM, and then runs in the evenings with Brooklyn Track Club. On this episode, he talks about making it all work, shares why he decided to leave his steady, well-paying career in finance to get into television, and opens up about his impressive 50-pound weight loss. Plus, he talks about what it's like working at the Olympics, and what it was like meeting the Obamas.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What you'll get on this episode:

All the moves that led Yosef to his job at Today, including the a-ha moment that made him realize he needed to make a total career change (3:15)
What it's like being a part of NBC's prestigious Page program (6:40)
How Yosef landed at the Today show, and what his job as stage manager entails (13:15)
What Yosef's day looks like (17:10)
What Yosef says are the biggest challenges about working on live TV (21:25)
Yosef talks about major NBC events including Christmas in Rockefeller Center, the Macy's Thanksgiving Day Parade, Halloween on the Plaza, the concerts, and the Olympics (24:00)
What it's like covering national tragedies (29:30)
How Yosef got into running — and lost 50 pounds in the process — and what his lifestyle looks like now (33:00)
Why Yosef got into racing (47:40)
What's next for Yosef? (53:30)

What we mention on this episode:

The Day I Met Celine Dion

NBC Universal Page Program

Fast Money

Yosef in Men's Health

Natalie Morales on Episode 33 of the Ali on the Run Show

New York City Half Marathon

Team in Training

New York Road Runners

Follow Yosef:

Instagram @yosefherzog

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-12-20

111. Yosef Herzog, Today Show Stage Manager

63 min

View

"I wanted to see if I could do it. And then once I did it, I wanted to see what else I could do." —Yosef Herzog

For most people, 3:30 AM is the middle of the night. For Yosef Herzog, it's time to get to work. As stage manager for NBC's Today show, Yosef starts his day early. As a two-time marathon runner, he ends it late. Yosef is on set at NBC by 4:30 AM, leaves after the show wraps at 11 AM, and then runs in the evenings with Brooklyn Track Club. On this episode, he talks about making it all work, shares why he decided to leave his steady, well-paying career in finance to get into television, and opens up about his impressive 50-pound weight loss. Plus, he talks about what it's like working at the Olympics, and what it was like meeting the Obamas.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What you'll get on this episode:

All the moves that led Yosef to his job at Today, including the a-ha moment that made him realize he needed to make a total career change (3:15)
What it's like being a part of NBC's prestigious Page program (6:40)
How Yosef landed at the Today show, and what his job as stage manager entails (13:15)
What Yosef's day looks like (17:10)
What Yosef says are the biggest challenges about working on live TV (21:25)
Yosef talks about major NBC events including Christmas in Rockefeller Center, the Macy's Thanksgiving Day Parade, Halloween on the Plaza, the concerts, and the Olympics (24:00)
What it's like covering national tragedies (29:30)
How Yosef got into running — and lost 50 pounds in the process — and what his lifestyle looks like now (33:00)
Why Yosef got into racing (47:40)
What's next for Yosef? (53:30)

What we mention on this episode:

The Day I Met Celine Dion

NBC Universal Page Program

Fast Money

Yosef in Men's Health

Natalie Morales on Episode 33 of the Ali on the Run Show

New York City Half Marathon

Team in Training

New York Road Runners

Follow Yosef:

Instagram @yosefherzog

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-12-13

110. Olivia Young, Creator of Box + Flow

60 min

View

"Ask the tough questions. Who are you? Who aren't you? What do you want? What don't you want? Be so clear on who, what, where, when, how, why, and don't sacrifice any piece of that puzzle if you want to live a full life." —Olivia Young

Olivia Young is the founder and creator of Box + Flow, a yoga and boxing studio in New York City. But her plan wasn't always to be a heavy-hitter in the fitness industry: Olivia, who grew up in Miami Beach, moved to New York City to attend culinary school and to pursue a career in the hospitality industry. She worked with celebrity chefs and made a name for herself in the restaurant world, all the while waking up crazy early to run, box, and do yoga. Those early-morning passions eventually manifested in what is now Box + Flow. On this episode, Olivia, who was recently named "the woman who is redefining how NYC works out" on the coveted PureWow 100 list, reflects on her career path, her business mistakes, her great successes, what she's afraid of, and what it means to "liv young."

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What you'll get on this episode:

Why Olivia doesn't bother with fancy workout clothes (3:30)
What it means to Olivia to "liv young" (5:30)
Where Olivia got her work ethic, and how not getting a lead role in a musical led to her first disappointment — and changed her life (8:15)
Why Olivia pursued a career in hospitality, and what culinary school was like (14:00)
What it was really like working in the restaurant industry (22:00)
All about Box+Flow, Olivia's fitness studio in NYC (27:00)
Did Olivia know Box+Flow would be an immediate success? And what does it mean to "flow through the fight?" (31:00)
Where Liv got her confidence, and what has the power to make her feel insecure (37:00)
Is it hard working in the restaurant industry and living a healthy lifestyle? And how Olivia feels about the idea of "cheat days" (43:00)
What Olivia says she's proudest of, what she's afraid of, and how she focuses on being brave (48:45)

What we mention on this episode:

Natural Gourmet Institute

French Culinary Institute

Follow Olivia:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-12-06

109. Jes Woods, Nike Run Coach

69 min

View

"I was like, 'I need more friends, so I'm going to start running. Everyone looks like they're having a good time — maybe I can have a good time!'"

Jes Woods is always. smiling. And she has good reason to be as happy as she is! As a Nike Run Coach and Flywheel Sports studio manager in New York City, Jes is living a good life — one she carefully crafted herself after an eight-and-a-half year career in broadcast journalism. Jes is an ultra runner who has completed 16 ultramarathons, including four 100 milers. (Most recently, Jes ran the Javelina Jundred.) On this episode, Jes talks about how she went from TV to a life on the run. She talks about working for NBC during the Beijing Olympics, and what it was like being a runner and covering the 2013 Boston Marathon bombings. Plus, Jes opens up about a recent breakup and the effect it had on her running, talks about why she struggles not to get too involved with the athletes she coaches (she loves them too much!), and talks about the rewarding parts of her job and what she says is "her Christmas."

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What you'll get on this episode:

What did Young Jes want to be when she grew up? Plus, how Jes used her engineering degree to pursue a career in television. (2:55)
The big news stories Jes loved — and didn't love — working on during her time at NBC (5:15)
How Jes got her start as a runner (6:50)
When and how Jes realized it was time to make a career change (10:45)
Jes's advice for people considering a major career switch (23:20)
What makes Jes a good run coach? And what's her favorite type of runner to coach? (24:10)
Jes's best "game" to play to make your next run more fun (26:30)
The most common question Jes hears from runners she coaches (28:30)
Why running? (36:50)
How Jes got her jobs at Mile High Run Club and Flywheel, and what a day in the life for her looks like now (41:10)
What Jes says is the most rewarding part of her career (49:45)
Jes talks about her recent breakup, and how it affected her latest 100 miler (56:00)
Jes's advice for getting into the fitness industry (57:00)
What's next for Jes Woods? (58:00)

What we mention on this episode:

Nike Running

Flywheel Sports Chelsea

Javelina Jundred

Mile High Run Club

Carnegie Mellon University

Boston Marathon

New York City Half Marathon

Team in Training

Pittsburgh Marathon

Nike Women's 15K Toronto

Western States Endurance Run

OSR 30

Follow Jes:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-11-29

108. 11 Ways I Improved My Confidence

31 min

View

"I started considering the amazing potential outcomes instead of the worst possible ones."

At some point last year, I realized my once stellar confidence had taken a major hit — so I took action. I started making big and small changes to help boost my self-confidence and to feel like a badass again. On this episode — another solo episode — I'm sharing the 11 things I've done to improve my confidence over the past year. I dare you to do at least one thing on this list today if you feel your confidence lacking. Don't wait. Do it today. Do it within the hour. You got this.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What I mention on this episode:

Katie Burke on Episode 70 of the Ali on the Run Show

Dance Spirit magazine

Episode 57 of the Ali on the Run Show

Bethany Lyons on Episode 25 of the Ali on the Run Show

Ali on the Run Show LIVE in San Diego

Ali on the Run Show LIVE at NYRR RunnerCon

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-11-21

107. The Great Turkey Trot of 2014

36 min

View

"And then somebody comes by, stops, looks me in the eye and goes, 'Wow! You can do it, buddy!' And it was in that moment I realized that I wasn't running. I also realized I wasn't jogging. I was barely walking. I looked down, and the tops of my shoes are scraping the ground — one slow movement after the next slow movement. And people genuinely thought I had a serious medical condition, and that I was being a hero and a trooper by getting out there."

Three years ago, my now-husband, Brian Cristiano, and I lined up at the start of two very different Turkey Trots. Though both races were five miles, the outcomes were vastly dissimilar. I ran the Prospect Park Track Club Turkey Trot in Brooklyn, NY, in a respectable 38:41 — a 7:44 minute-per-mile pace. Meanwhile, in Rhode Island, Brian was racing the Newport Pie Run. Here's a dramatic retelling of how his race went. This is forever my favorite story. Happy Thanksgiving, and Happy LOL-ing!

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What we mention on this episode:

Newport Pie Run

Prospect Park Track Club Turkey Trot

Meet Brian

Our engagement story

Mystery Science Theater 3000

Ugg slippers

Orangetheory Fitness

Follow Ali:

Follow Brian:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Published 2018-11-15

106. I Had a Baby!

51 min

View

"It was like he was the deep breath, and I was the emergency barf bag."

I had a baby! On this episode, I'm joined by a very special guest: Annie Leigh Cristiano. Annie was born on October 16, 2018, at 8:09 AM, clocking in at 5 lbs. 10 oz. On this solo episode, I'm talking about how the first month with Annie has gone, and how my expectations have compared to the reality. I talk about the challenges we've faced so far (breastfeeding, ugh), what Brian is like as a dad, how being selfish comes into play as a new parent, and how I'm adjusting to this new life of ours. Plus, answering listener questions and an update on all things Crohn's disease.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!

What I mention on this episode:

Annie's Birth Story

Pregnancy + Baby Q&A

Ergo 360 carrier

Lori & David Feller on Episode 71 of the Ali on the Run Show

Ashley Fizzarotti on Episode 102 of the Ali on the Run Show

Ali on the Run Show LIVE! in San Diego

Ali on the Run Show LIVE! at New York Road Runners RunnerCon

Lauren Fleshman on Episode 103 of the Ali on the Run Show

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Extract Knowledge

Listen on

Audio Web

Ali on the Run Show

Episodes