EXPANDED Podcast by To Be Magnetic™

In this heartfelt episode, Jessica welcomes TBM community member, Marie, to discuss her inspiring journey of overcoming trauma, embracing self-worth, and manifesting her dream life. Marie shares her experiences growing up in France, moving to America, and some traumatic life events that shaped her path to healing and success. From her time as an extra on Dawson's Creek to navigating the challenges of motherhood and entrepreneurship, Marie's story is a testament to resilience and the power of manifestation. Tune in to learn how she manifested setting herself up for long-term financial stability, how she healed and overcame negative messaging and low self-worth, and how she has broken harmful generational cycles. So–are you ready to change your story? Decide yes, and press play.

Please take care as you listen to this episode, and note the below timestamps to help guide through the episode where some traumatic experiences are discussed. 

**Trigger Warning Timestamps:** 

Discussion about traumatic life events (16:15 through 21:24)

Mention of suicide and depression (22:18 through 22:39)

Mention of childhood sexual abuse (25:35 through 27:35)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Marie’s early life in France and innate desire to move to America
• The impact of a near-death experience in Marie's childhood
• Struggles with OCD and childhood trauma
• Journey to America as an au pair
• Overcoming low self-worth and embracing femininity
• The importance of setting boundaries and self-care
• Manifesting financial stability and career success
• Marie's TBM process and the transformative impact of the DIs
• The significance of inner child healing
• Challenges and triumphs in motherhood
• Releasing limiting beliefs and embracing authenticity
• Marie's mini and major manifestations
• The role of spirituality and angelic guidance in Marie's journey
• Advice for those feeling stuck and the importance of consistent inner work

 THEMES / TIME STAMPS:

• Marie shares her experiences growing up in France and dealing with trauma (00:13:50) 
• Marie’s journey of manifesting financial stability and embracing her self-worth (00:46:44)
• Healing, boundaries, and personal transformation through the TBM work (01:03:25)

Resources: 
TBM SUMMER SALE ☀️LIVE NOW 

Get the lowest prices of the season and up to $96 off
 

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

 for a chance to be featured on The Expanded Podcast

• Anima Mundi - Use code TBM20 for 20% off first purchase
  • Rose Powder
  • Relax Tonic 

• Seed - code 25MAGNETIC for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBM
  • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
  • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
     
• Expanded x Ep.  297 - How To Make High Self-Worth Decisions: The Process with Adrienne
• Expanded x Ep. 292 Best in Class: Shadow - How Your Shadow Can Help you Manifest
• Expanded x Ep. 140: EXPLAINED Shadow
• Learn about our Challenge more in this episode
• Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

• Connect with Marie on IG
  • @that_blissful_life_marie 

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The role of hypnosis in altering perception and managing pain
• Dr. Spiegel's background and family history in psychiatry
• Neuroimaging studies on the effects of hypnosis on the brain
• The significance of the default mode network in hypnosis
• Dissociation and its impact on focus and attention
• Cognitive flexibility and its benefits in hypnosis
• Hypnosis for managing chronic pain and reducing opioid dependency
• Functional connectivity in the brain during hypnosis
• The role of the anterior cingulate cortex in hypnosis
• Hypnosis for stress management and enhancing sleep quality
• Hypnotic induction techniques and their applications
• The connection between hypnosis and neuroplasticity
• Practical applications of hypnosis in daily life
• The Reveri app and its functionalities
• Dr. Spiegel's personal experiences with hypnosis

 THEMES / TIME STAMPS:

• Neuroimaging and brain activity during hypnosis (00:13:30)
• **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
• How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
• Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

Resources: 
TBM SUMMER SALE ☀️LIVE NOW 

Get the lowest prices of the season and up to $96 off
 

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

 for a chance to be featured on The Expanded Podcast

• Bon Charge - 15% off with code MAGNETIC
  • Red Light Face Mask
  • Red Light Neck and Chest Mask

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Learn about effectivity of hypnosis on pain management here
• Learn about effectivity of hypnosis on quitting smoking here
• Learn about our Challenge more in this episode
• Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

• Connect with Dr. Spiegel + Reveri on IG
• Go to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off.

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

What’s standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won’t be able to truly move past it with spiritual bypass or simply ignoring those feelings. That’s why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Definition of blocks in manifestation
• Childhood experiences shaping subconscious beliefs
• The importance of identifying and understanding fear & blocks
• Healing blocks through self-awareness and compassion
• Different sizes and types of blocks
• Role of fear in blocking manifestations
• Techniques for uncovering blocks
• The function of fears & blocks in keeping us safe
• Addressing fears and building self-worth
• Practical exercises for unblocking
• Using triggers as indicators of blocks
• The process of validating and working through fears
• Importance of aligned action in manifestation
• Supportive practices like inner child work
• Benefits of uncovering and healing deep-seated blocks

 THEMES / TIME STAMPS:

• Practical steps for identifying and understanding blocks (00:14:15)
• Importance of regulating the nervous system in manifestation (00:25:45)
• Understanding the connection between manifestation desires and healing (00:39:00)

Resources: 

TBM SUMMER SALE ☀️LIVE NOW 

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

• ARMRA - Use code TBM for 15% off 
  • Colostrum: Immune Revival - Immune barrier superfood 

• Bon Charge - 15% off with code MAGNETIC 
  • Infrared PEMF Mat
  • The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC
     
• Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
• Check out Flynn’s post about fear
• Find the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Janelle Nelson, EMDR & MFT Therapist
• Book an Unblocking session or Intensive w Janelle

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about  nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to nervous system regulation and dysregulation
• Understanding the fight, flight, freeze, and fawn responses
• Chronic dysregulation and its effects on mental and physical health
• Symptoms and behaviors associated with each response state
• Personal experiences with different nervous system states
• The importance of self-awareness and recognizing your default response
• Strategies for calming a dysregulated nervous system
• The role of breathwork and grounding exercises
• Moving from a frozen state to an activated state
• Compassionate self-inquiry and the inner child’s role in nervous system responses
• Balancing sympathetic and parasympathetic states
• Practical tools for daily nervous system regulation
• Building mastery through consistent practice
• Differentiating between numbing out and healthy rest
• Emphasizing the need for a holistic approach to emotional and physical health

 THEMES / TIME STAMPS:

• Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
• Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
• How to resource to support your nervous system (00:58:00)

Resources: 

TBM SUMMER SALE ☀️LIVE NOW 

Get the lowest prices of the season and up to $96 off
 

2024 TBM Summer Challenge - Get Out of Your Own Way

Pre-week kicks off May 20th

Access our FREE Find Your Biggest Block Exercise 

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

• Kajabi 
  • Try Kajabi all-in-one business platform free for 30 days with TBM link!

• Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%
  • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
  • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
     
• Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
• Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
• Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
• Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
• Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
• Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
• Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
• Expanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
• Expanded x Ep.  301 How To Find Your Biggest Block
• Ep. 189 - How To Spot When Your Inner Child Is Running The Show
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs)

• Janelle Nelson, EMDR & MFT Therapist
  • Book an Unblocking session or Intensive w Janelle 
• Dr. Mariel Buqué
• Nicole Vignola
• Nicole LePera

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!

**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Defining self-sabotage and its impact on personal growth and manifestation
• The role of subconscious thoughts and patterns in creating barriers
• Psychological insights into why we sabotage ourselves
• Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
• The significance of inner child work in addressing self-sabotage
• Practical steps for identifying and overcoming self-defeating behaviors
• The importance of compassion and understanding in personal development
• Cognitive dissonance and its role in perpetuating self-sabotage
• Strategies for building resilience and self-confidence
• Unpacking the complex interplay between self-sabotage and manifestation
• The impact of trauma and past experiences on current behaviors
• How to cultivate a sense of safety and security within oneself
• Techniques for reprogramming negative beliefs and enhancing self-worth
• Insights into the healing process through vulnerability work
• Discussion on practical exercises and tools to facilitate personal transformation

 THEMES / TIME STAMPS:

• How unresolved inner child issues lead to self-sabotage (00:10:25)
• **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
• Practical steps for overcoming self-sabotage (00:25:05)
• Questions from the community on facing down habits of self-sabotage (00:44:30)

Resources: 
TBM SUMMER SALE ☀️LIVE NOW 

Get the lowest prices of the season and up to $96 off
 

2024 TBM Summer Challenge - Get Out of Your Own Way

• Pre-week kicks off May 20th

Access our FREE Find Your Biggest Block Exercise 

• Bon Charge - 15% off with code MAGNETIC 
  • Infrared PEMF Mat
  • The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC

• Osea - 10% off with TBM10
  • Plant based body brush
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Golden Glow Body Set
     
• Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
• Expanded x Ep.  301 How To Find Your Biggest Block
• Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
• Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
• Ep. 138 - Byron Katie on Witnessing Ego & Relieving Suffering
• Ep. 189 - How To Spot When Your Inner Child Is Running The Show
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find more episodes on Unblocking here
• Find the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Perfectionists, this one’s for you! In this episode, we’re welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The role of accountability partners in personal development
• How voice notes can catalyze manifestation and self-understanding
• Insights into the neuroscience of speaking your process
• Overcoming the challenges of perfectionism through authentic action
• The importance of setting personal boundaries in journaling and self-expression
• Experiences and lessons from participating in TBM challenges
• Impact of astrological insights on personal and career growth
• The power of embracing your unique voice and style in professional settings
• Strategies for dealing with imposter syndrome and self-doubt
• The balance between giving and receiving in professional interactions
• Importance of integrity and alignment in business partnerships
• Recognizing and navigating tests and manifestations in life
• Personal stories of relationship dynamics and self-awareness
• Asya's journey from astrology skeptic to passionate practitioner

 THEMES / TIME STAMPS:

• How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)
• Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)
• How Asya arrived at authentic self-worth on her dating journey (00:55:00)

Resources: 

Join us on May 18th for a Global TBM Community Walk! 

2024 TBM Summer Challenge - Get Out of Your Own Way

• Pre-week kicks off May 20th

  Access our FREE Find Your Biggest Block Exercise 

• Anima Mundi - Use code TBM20 for 20% off first purchase
  • Rose Powder
  • Relax Tonic 

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya Rose
• Expanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The Process
• Expanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
• Expanded x Ep. 123: EXPLAINED Boundaries
• Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
• Ep. 92 - Mark Groves on Navigating Relationships & Self Worth
• Ep.  297 - How To Make High Self-Worth Decisions: The Process with Adrienne
• Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
• Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
• Expanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
• Ep. 97 - Everyday Energetics on Unblocking Career & Money Shadow
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

• Find Asya on Instagram
• Book a session/reading
  • Use code TBM25 for $25 off any private session!
• Website: https://www.asyarose.com/
• Join Asya’s Membership waitlist

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That’s why today’s episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it’s a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of?

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to blocks and patterns in manifestation
• Lacy Phillips' personal journey with pattern recognition and unblocking
• Using DI's as a tool for healing
• How childhood experiences shape our subconscious and manifest in adult patterns
• The role of neural pathways in maintaining or changing behavior
• Jessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned action
• Exploring the science and psychology behind manifestation and subconscious beliefs
• Techniques for identifying and overcoming personal blocks
• The impact of somatic experiences on healing and manifestation
• Janelle's insights on EMDR and its role in processing trauma
• Strategies for reprogramming limiting beliefs to enhance self-worth
• The importance of nurturing our nervous system in the healing process
• Real-life examples of overcoming blocks to achieve significant life changes
• The interconnectedness of emotional triggers and manifestation
• Tools and practices for listeners to start their own journey of unblocking

 THEMES / TIME STAMPS:

• What blocks are, how they are formed, and their fundamental role in the manifestation process (00:07:30)
• Practical techniques like EMDR and deep imaginings to identify and heal subconscious blocks (00:15:00)
• How unblocking leads to powerful manifestations and personal growth (00:41:45)

Resources: 

Join us on May 18th for a Global TBM Community Walk!

2024 TBM Summer Challenge - Get Out of Your Own Way

• Pre-week kicks off May 20th

Access our FREE Find Your Biggest Block Exercise

• Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
• Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
• Expanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic Dark
• Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking Tests
• Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking Ego
• Ep. 200 - How to Spot When Gossip is Shadow or Inner Child Blocks
• Ep. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
• Ep. 100 - Everyday Energetics on Unblocking Triggers to Create Magnetism
• Ep. 97 - Everyday Energetics on Unblocking Career & Money Shadow
• Ep. 267 - How To Find Your Manifestation Blind Spots
• Expanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DIs)
   

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Today’s episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It’s something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of our life? In today’s Best in Class, Lacy, Jessica, and Janelle unravel our most pressing tips for finding love in all corners of your life through self-discovery and inner work. This episode delves into the powerful connections between love, money, and personal growth, revealing how these essential aspects of life intertwine with our desires for security and self-worth. With a mix of psychological insights and spiritual wisdom, we’re sharing relatable stories and actionable tips for nurturing love in your relationships, career, and personal aspirations. Whether you're aiming to enrich your romantic life or friendship circle, strengthen your financial stability, or deepen your self-connection, this empowering conversation will guide you toward more harmonious and fulfilling relationships. Join us for an inspiring journey into cultivating love through authenticity and self-reflection.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The deep connection between love and money and how they fulfill our needs for connection and safety
• Insights from Janelle on how childhood attachment affects adult relationships and financial security
• Reflections on the energetic dynamics between love and money and their implications on personal growth
• The concept of relationships as mirrors to our inner child and subconscious beliefs
• Tips on setting boundaries and recognizing red flags in dating and relationships
• Advice for using manifestation techniques within relationships to enhance both partners' growth
• Practical exercises for unblocking love and enhancing self-worth in pursuit of fulfilling relationships
• The importance of recognizing and addressing personal blocks to manifest the love and life you desire

 THEMES / TIME STAMPS:

• Attachment styles and their impact on relationships and finance (00:09:30)
• Exploring transactional analysis and how subconscious interactions affect relationships (00:17:42)
• Manifestation techniques to align love and financial goals (00:39:10)

Resources: 

Join us on May 18th for a Global TBM Community Walk! 

2023 Manifestation Challenge Survey

• Osea - 10% off with TBM10 
  • Plant-Based Body Brush
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Golden Glow Body Set – Limited Edition Mother’s Day Set!

• Bon Charge - 15% off with code MAGNETIC 
  • Infrared PEMF Mat

• Ep. 236 - Best in Class The Love/Money Connection
• Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
• Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
• Expanded x Ep. 123: EXPLAINED Boundaries
• Expanded x Ep. 13 - Mark Groves, Human Connection Specialist
• Ep. 92 - Mark Groves on Navigating Relationships & Self Worth
• Expanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves
• Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
• Expanded x Ep. 135: EXPLAINED Love & Relationships
• Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Ep. 267 - How To Find Your Manifestation Blind Spots
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• Dr. Tara Swart Instagram: @DrTaraSwart
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Today Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful catalysts in our personal growth and manifestation journeys, discussing the importance of setting boundaries, recognizing personal triggers, and how each relationship reflects back to us critical growth opportunities. For our listeners and community members who are well-versed in the art of manifestation, this episode promises to deepen your understanding of how to navigate the complex waters of personal connections with grace and authenticity. Whether it's a friendship, family bond, or a romantic partnership, Jessica, Lacy, and Janelle share invaluable wisdom on nurturing your relationships in alignment with your true self.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Understanding the role of boundaries in enhancing personal magnetism
• How relationships act as mirrors for personal growth and manifestation
• The importance of recognizing relational dynamics in triggering self-worth issues
• Discerning between relationship tests and genuine compatibility
• Strategies for setting and communicating effective boundaries
• The impact of narcissistic behaviors on personal growth and relationships
• Evaluating whether a relationship supports your growth and aligns with your manifestations
• The therapeutic perspective on relationships and their connection to manifestation
• Techniques for maintaining high self-worth through relationship challenges
• Insights into the nuanced nature of relationship dynamics from a therapist's viewpoint
• Exploring the spectrum of relationship boundaries from rigid to porous
• The significance of childhood programming in relationship interactions
• How to approach relationship challenges with a manifestation mindset
• Understanding the phases of relationships from honeymoon to power struggle
• Practical advice on confronting and communicating in relationships effectively

 THEMES / TIME STAMPS:

• How boundaries enhance one's magnetism and reflect personal worth (00:09:30)
• How relationships serve as mirrors, revealing our subconscious patterns and opportunities for growth (00:35:35)
• Strategies for deciding whether to end a relationship or work through challenges, emphasizing integrity and self-authenticity. (01:00:50)

Resources: 

Join us on May 18th for a Global TBM Community Walk! 

2023 Manifestation Challenge Survey

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 

• Anima Mundi - Use code TBM20 for 20% off first purchase
  • Rose Powder
  • Relax Tonic 
     
• Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
• Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create Magnetism
• Ep. 124 - Dr. Nicole LePera on Navigating Boundaries & Family Dynamics
• Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
• Expanded x Ep. 123: EXPLAINED Boundaries
• Expanded x Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking Tests
• Ep. 183 - Why Tests Mean Your Manifestation Is Close
• Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
• Expanded x Ep. 135: EXPLAINED Love & Relationships
• Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Ep. 267 - How To Find Your Manifestation Blind Spots
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Nonviolent Communication
• Find Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DI and Archetype Quiz)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast
   

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

The TBM community has been asking for this episode– and today is the day! Whether you’re manifesting a relationship, already in one and looking to take it deeper, or happily single and calling in more aligned people to surround you— this episode is reaching you in perfect timing. Mark Groves is BACK to talk about all things love, but this time he’s joined by his amazing partner, Kylie McBeath to give us double the relationship expansion. Through their candid storytelling, they explore what it means to take your relationship from 1.0 to 2.0, highlighting the significance of taking a ‘sacred pause’, the power of self-responsibility, and the liberation found in truth and authenticity. This episode offers a roadmap for anyone seeking deeper connection, both with themselves and their partners. Join us as we uncover the essence of liberated love, inspiring you to navigate your relationships with greater awareness and intentionality. 
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The concept of Relationship 1.0 vs. Relationship 2.0 and the transitions between them.
• The importance of sacred pauses in personal growth and relationship evolution.
• How to navigate the challenges of trust and ambivalence within relationships.
• The significance of self-responsibility and autonomy in fostering healthy dynamics.
• Understanding the impact of childhood imprints and unconscious patterns on relationships.
• The role of truth and authenticity in deepening connections and fostering intimacy.
• The transformative power of setting boundaries and cultivating self-sourcing security and validation.
• Exploring the healing potential of intentional separations or pauses.
• Insights into managing anxiety and self-doubt through committed self-exploration and healing.
• The importance of mutual growth, curiosity, and a shared commitment to evolution within partnerships.
• Practical advice for individuals and couples on initiating their own sacred pauses.
• How to redefine and renegotiate the terms of a relationship in alignment with personal growth and change.
• The influence of external validation and societal expectations on self-identity and relationship satisfaction.
• Embracing the journey of self-discovery as a foundational element of magnetic and liberated love.
   

 THEMES / TIME STAMPS:

• The evolution from relationship 1.0 to 2.0, emphasizing the importance of truth & authenticity. (00:09:30)
• The concept of liberated love and what it means to honor individual paths in relationships (00:23:25)
• The importance of sacred pauses and self-discovery (00:44:20)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

2023 Manifestation Challenge Survey

• Beekeeper’s Naturals - 20% off your purchase with code TBM
  • Beekeeper’s Naturals Nasal Spray+
  • Beekeepers Naturals Throat Spray

• Osea - 10% off with TBM10
  • Plant-Based Body Brush
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Golden Glow Body Set – Limited Edition Mother’s Day Set!
     
• ​​Expanded x Ep. 13 - Mark Groves, Human Connection Specialist
• Ep. 92 - Mark Groves on Navigating Relationships & Self Worth
• Expanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves
• How to Use Manifestation in Parenting, Love, and Money with Lacy Phillips | The Mark Groves Podcast
• Call In Your Dream Partner with Lacy Phillips 
• Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
• Expanded x Ep. 135: EXPLAINED Love & Relationships
• Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 236 - Best in Class The Love/Money Connection
• Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Ep. 267 - How To Find Your Manifestation Blind Spots
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs)

• Follow Mark Groves and Kylie McBeath on IG
• Buy Mark and Kylie’s new book Liberated Love
• Follow Mark on TikTok
• Listen to The Mark Groves Podcast

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

In this riveting Process episode, Jessica connects with TBMer Adrienne, a dynamic storyteller whose narrative weaves together the cosmic and the creative. As a TV writer, Adrienne shares the pivotal moments of doubt and determination that marked her professional journey, illustrating the transformative power of self-worth and authenticity. This episode dives deep into Adrienne's profound manifestations, from her explorations in spirituality and partnership to her courageous steps toward embracing her whole self. Adrienne’s story is a testament to how the intertwining of self-worth and self-doubt can play against each other, and how finally doing the work can unveil life's unexpected, rewarding ventures. This one is for anyone who has dared to cut their own path, for anyone who has struggled to take up the space they deserve, and for anyone who needs expansion in embracing their own magic to manifest their love story, their dream career, and their whole, worthy authentic self.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The astrological makeup of Adrienne & how astrology reflects and influences Adrienne's personality and life choices.
• Adrienne's cultural background and its impact on her identity and creative expression.
• The role of Adrienne's parents in shaping her ambitions and spiritual outlook.
• Adrienne's exploration of spirituality and its separation from relationships.
• Discovery of To Be Magnetic and its transformative impact on Adrienne's life.
• The interconnectedness of love, money, and manifestation in Adrienne's journey.
• Adrienne's unique method of manifesting a partner through creative visualization.
• The significance of community and friendship in Adrienne's manifestation process.
• Overcoming personal and professional challenges through manifestation techniques.
• The power of self-advocacy and its magnetic effect on Adrienne's life.
• Adrienne's advice for those embarking on their manifestation and self-discovery journey.

 THEMES / TIME STAMPS:

• Astrological insights and growing up in different environments (00:06:30)
• Adrienne’s use of writing and creative visualization to manifest her partner (00:22:15)
• How Adrienne embraced challenges as training for her dream career (01:05:30)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

2023 Manifestation Challenge Survey

• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Seed - Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to and use code 25MAGNETIC to get 25% off your first month.
  • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
  • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
     
• Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
• Expanded x Ep. 102: Yung Pueblo on Finding Presence and Inner Transformation
• Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
• Ep. 236 - Best in Class The Love/Money Connection
• Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The Process
• Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Ep. 267 - How To Find Your Manifestation Blind Spots
• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica Gill
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Money and Unblocked: Shadow DIs)
   

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

• @wrong_or_write (TikTok)
• @adriennerosewhite and @somethingtrulybrilliant (IG)
• How To *Actually* Sell A TV Show
• Adrienne’s podcast: 2 Queens 2 Crowns

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth?  Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what’s next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of "upleveling" after significant manifestations.
• The importance of rest and integration to avoid reverting to old patterns.
• Understanding the nervous system's reaction to new levels of self-worth and manifestation.
• The role of self-worth and subconscious work in manifestation.
• Practical advice on how to integrate and regulate your nervous system during an uplevel.
• Identifying and overcoming core wounds that emerge during upleveling.
• The significance of creating new neural pathways through intentional action and thought patterns.
• Strategies for navigating loneliness and shifts in social dynamics during transformation.
• Techniques for grounding and regulating oneself amidst new challenges.
• Exploring the balance between pushing for growth and allowing for integration.
• The importance of reflection, gratitude, and journaling in solidifying new manifestations.
• Advice for expanding one's capacity to hold more through conscious understanding and self-worth
• Insights into the cyclical nature of manifestation, integration, and upleveling for sustained personal growth.

 THEMES / TIME STAMPS:

• An exploration of the emotional and psychological journey following a significant manifestation (00:10:15)
• The relationship between rest and integration and achieving major manifestations (00:12:25)
• Practical tools for integration (00:28:30)
   

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST

2023 Manifestation Challenge Survey

• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat
  • Red Light Face Wand

• Anima Mundi - Use code TBM20 for 20% off first purchase
  • Rose Powder
  • Relax Tonic 

• Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica Gill
• Expanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest Faster
• Big Baffling Behavior book Understanding Nervous Systems by Robyn Gobbel
• Expanded x Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
• Ep. 78 - Jordan Younger of The Balanced Blonde, Evolving, Shedding and Upleveling in the Public Eye
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Get Clarity DI and all workshops mentioned inside our Pathway Membership! (Including Feel Your Feelings DI and Worst Case Scenario DI)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

She’s BACK! A tried and true TBM favorite – Dani Beinstein is back on the pod today!  Yes, Dani is the Psychological Astrologist we all know and love. But this episode is so much more than planets and stars. It’s a roadmap for personal evolution. A beacon of hope for all the manifestations you’ve already set in motion.  In today’s episode, Dani helps us understand the ebb and flow of the universal energetics right now and how they’re influencing what's showing up in our lives. She shares her profound understanding of how these planetary movements are not just cosmic occurrences, but deeply personal calls to grow, heal, and expand beyond our current boundaries. Not every major shift in the cosmos is cataclysmic–sometimes these movements could mean it’s a time of innovation, self-worth, resilience, and growth.  Dani helps us unpack these major shifts by seeing how they apply to your life, and how you can embrace the challenges and opportunities presented by the stars. Sometimes we all just need a reminder that the universe has our back. This episode is that reminder. Strap in!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to Dani Beinstein and the significance of astrology in understanding personal and collective evolution.
• Overview of the major astrological themes for 2024: Saturn in Pisces and Pluto in Aquarius.
• Saturn in Pisces: Exploring themes of self-reflection, boundaries, and spiritual growth.
• The impact of Pluto in Aquarius on technology, society, and individual transformation.
• How these transits affect personal astrological charts and life paths.
• The concept of manifestation in the context of current astrological trends.
• The importance of resilience, faith, and discipline in navigating astrological influences.
• Practical advice on using astrology for personal development and overcoming challenges.
• The role of astrology in enhancing self-awareness and promoting self-acceptance.
• Exploring the North Node and its significance in personal evolution and destiny.
• Navigating Saturn returns and the journey towards maturity and responsibility.
• Emphasizing the uniqueness of individual life paths and the freedom to choose one's destiny.
• Encouragement to embrace the present moment and find joy in simplicity.
• Insights into the Jupiter Uranus conjunction and its potential for breakthroughs and expansion.
• The therapeutic value of astrology in understanding and integrating life's lessons.

 THEMES / TIME STAMPS:

• Astrological Overview for 2024; discussion on Saturn in Pisces and Pluto in Aquarius (00:08:00)
• Exploring the concept of manifestation within the astrological context of 2024 (00:21:50)
• Understanding one's North Node, and the significance of Saturn returns in personal development. (00:44:20)
   

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST
 

2023 Manifestation Challenge Survey

• Bon Charge - 15% off with code MAGNETIC 
  • Infrared PEMF Mat

• Beekeeper’s Naturals - 20% off your purchase with code TBM
  • Beekeeper’s Naturals Nasal Spray+
  • Beekeepers Naturals Throat Spray
     
• The Huberman Lab: David Goggins: How to Build Immense Inner Strength
• Elizabeth Gilbert on IG
• Expanded x Ep. 241- How to Release Control with Psychological Astrologer Dani Beinstein
• Expanded x Ep. 160 - Dani Beinstein Astrology Insights: Moon, Rising & Houses
• Expanded x Ep. 109: Danielle Beinstein on Navigating Astrology for 2020
• Expanded x Ep. 48: The Process with Meredith Baird & Danielle Beinstein
• Expanded x Ep. 33: Danielle Beinstein: Psychological Astrologer
• Expanded x Ep. 05 - Danielle Beinstein, Psychological Astrologer
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and How to Manifest DI’s)

• Dani’s Substack
• Dani on IG
• www.daniellebeinstein.com
• Book a one-on-one reading

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

This episode isn't just a conversation–it's an invitation to explore the depths of your own spirit, to understand the intersections of your authentic self and your shadows, and to embrace the path to an expansive life with open arms. In today’s episode, we are honored to welcome TBM member Murphy Barney. Murphy is a doula, writer, and community leader. From her upbringing in North Dakota, to traveling the world, to finding home and community in Vermont, Murphy shares her journey of self-acceptance and healing for herself as well as for the generations that surround her. As a sibling, partner, and creative soul, she discusses the significance of connection to land, community, and ancestors in their manifestation process. A major unlock awaiting in this episode is that it’s not all supposed to be hard! Murphy shows us how nurturing her inner child and exploring play was a part of her healing process. Plus, Murphy’s way of engaging with the work as a person with ADHD may help you take some pressure off yourself, embrace your unique brain’s superpowers, and enjoy the process as you heal and manifest everything you deserve. Murphy embodies the spirit of fearlessness, love, manifestation, and personal growth–join us on this episode that is a deep dive into the essence of what it means to truly thrive.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Murphy's indigenous heritage and its impact on their life and manifestation journey.
• The role of astrology and Human Design in understanding and navigating life's challenges.
• Murphy's global adventures and the search for authenticity and connection.
• The significance of family dynamics, sibling relationships, and being a source of support and change.
• Discovery and engagement with the TBM work and the pathway to manifestation.
• The vision of creating a connected, grounded life in Vermont - moving from a city to rural living.
• Starting a newsletter and setting ambitious goals as part of the manifestation process.
• Murphy's approach to TBM work, focusing on shadow work, inner child healing, and the pursuit of safety.
• The transformative power of creativity and play in healing and personal growth.
• Incorporating ancestors and the seven generations belief into daily manifestation and healing practices.
• The concept of "adult summer camp" and rekindling the joy of play and community.
• The journey to finding a partner and building a life aligned with authentic desires and values.
• Murphy's experience as a doula, integrating ancestral wisdom and birth work into their life purpose.
• The importance of embracing and integrating shadow aspects, like the term "trashy," into a source of strength.

 THEMES / TIME STAMPS:

• Murphy’s indigenous roots, upbringing, and discovering TBM (00:09:10)
• Manifesting a life rooted in love and community in Vermont (00:35:10)
• Embracing ADHD and finding her own way to do the work (00:59:30)
   

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST
 

2023 Manifestation Challenge Survey
 

• Expanded x Ep. 140: EXPLAINED Shadow
• Expanded x Ep. 257 - How Your Shadow Is Creating Your Reality
• ​​Expanded x Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
• Expanded x Ep. 151: Manifesting in Career & Healing Your Inner Child - The Process With Kayla Slusher
• Expanded x Ep. 108: The Process with Victoria Jane on Healing Her Inner Child & Being Authentic
• Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI’s)

• Act + Acre - 20% off with code TBM20
  • Act + Acre Showerhead

• Osea - 10% off with TBM10
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Undaria Algae Body Butter
  • Undaria Body Mini Heroes Set

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast

• Our Medicine, a weekly newsletter on love, storytelling, and rematriation. 
• Doula & Founder: Muungas Doula Services 
• Murphy’s website can be found here
• Instagram: @mad.murph.barn
• TikTok: @our_medicine 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

If you’ve been a TBMer for a while, you’re probably familiar with the concept of mirrors. If you’re new, get ready for a deep dive into one of the greatest TBM teachings we have to offer. In today’s episode with Lacy, Jessica, and Janelle, we’re unpacking how mirrors impact our lives– not physical mirrors – but people as mirrors. We’re talking about how the people in our lives can reflect parts of us that are hard to accept, as well as how they might show us in our best light and help us manifest. Mirrors can be complicated–but mostly they are all about seeing how every person and experience shapes us, pointing out where we’re stuck and where we can grow. Today we get into the nitty-gritty of dealing with life’s curveballs, drawing lines in the sand with boundaries, and leaning into those who light the way to our true selves. Packed with relatable stories and down-to-earth advice, this episode is all about unlocking your potential and making your manifestation dreams a reality. Whether you’re navigating the chaos of adulting or looking to level up your self-discovery journey, they’re here to show you how embracing your reflection can be a superpower. Get ready to feel seen, inspired, and totally capable of crafting the life you want.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of life as mirrors reflecting self-worth.
• Differentiating between mirrors, tests, and triggers in personal growth.
• Lacy Phillips' journey of discovering the process of using mirrors in manifestation work.
• The psychological grounding of mirrors and their role in reflecting unfinished business.
• The significance of triggers as indicators of deep-seated issues and opportunities for healing.
• Exploring positive and negative mirrors within relationship dynamics.
• The transformative power of mirrors in navigating personal and professional life.
• Practical tips for identifying and working with mirrors in everyday situations.
• The importance of setting boundaries in response to triggering mirrors.
• How vision holders serve as mirrors, reflecting potential and expansion.
• Strategies for integrating the insights gained from mirrors into manifestation practices.
• The role of emotional intelligence in interpreting and utilizing life's mirrors.
• Addressing the misconception that negative experiences are a result of personal flaws.
• The energetic perspective on mirrors and manifestation, aligning with one's authentic self.
• Embracing the guidance of vision holders as a beacon for growth and manifestation.

 THEMES / TIME STAMPS:

• Understanding mirrors and manifestation (00:09:30)
• Navigating triggers and setting boundaries (00:29:40)
• The role and magic of vision holders (00:40:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST

2023 Manifestation Challenge Survey
 

• Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create Magnetism
• Expanded x Ep. 110: EXPLAINED Tests: Triggers & Opportunities
• Getting the Love You Want by Harville Hendrix Ph.D
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI’s)

• Act + Acre - 20% off with code TBM20
  • Act + Acre Showerhead

• Ned -15% off with code TBM15
  • Magnesium Superblends 
  • Lavenderberry
  • Lemon

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

It’s time. Time to look at all the parts of yourself that you’ve been avoiding, step into your power, and let your true self shine. This week’s ‘Best In Class’ episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling back your shadow to unveil your most authentic self. We’ve rounded up our favorite, hardest-hitting insights from past TBM explorations of shadow right here for you. This episode is your invitation to take that first step towards fully integrating your shadow so that you can connect with your major manifestations in 2024. Lacy, Jessica, and Dr. Tara shed light on how peeling away the layers of societal programming and self-imposed expectations can open the doors to a life filled with magnetism and true alignment. This episode will help you understand the subtle energies of envy, jealousy, anger, judgment, fear of being “cringe”, and other common shadows that may be holding you back. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of shadow work and its significance in manifestation.
• The transformative journey from shadow to self-worth and magnetism.
• Exploring the difference between jealousy and envy in the context of shadow and manifestation.
• The impact of social media and the public eye on personal manifestation journeys.
• Techniques for integrating and accepting one's shadow for personal growth.
• The power of community and expansion in overcoming fears of shining brightly.
• Financial manifestation and overcoming scarcity mindset.
• The significance of understanding one's authentic code in manifestation.
• Practical steps for beginning shadow work and integrating one's shadow for success.
• The importance of surrounding oneself with expanders to facilitate growth.
• Strategies for navigating tests and challenges on the path to manifestation.

 THEMES / TIME STAMPS:

• What is shadow, and how can we start to see where it might be showing up? (00:01:30)
• The scientific and energetic foundations of shadow, with insights from Dr. Tara on the psychological aspects (00:08:20)
• Exploration of the challenges and fears related to shadow (00:41:40)
   

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!
 

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST

2023 Manifestation Challenge Survey

• ARMRA - Use code TBM for 15% off 
  • Colostrum: Immune Revival - Immune barrier superfood 

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Expanded x Ep. 257 - How Your Shadow Is Creating Your Reality
• Expanded x Ep. 136: EXPLAINED Envy, Jealousy & Expansion
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Expanded x Ep. 140: EXPLAINED Shadow
• Expanded x Ep. 200 - How to Spot When Gossip is Shadow or Inner Child Blocks
• Expanded x Ep. 97: Everyday Energetics on Unblocking Career & Money Shadow
• Manifestation 101: Can You Pick Up Other People's Shadow?
• Armchair Expert featuring Selma Hayek
• Find Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including the Envy and Jealousy Deep Imagining)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Dr. Tara Swart Instagram: @DrTaraSwart
   

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Big dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency, embracing shadow and her own past self. She brings us through the early sparks of her passion for storytelling and media, to confronting the challenges of career change, and the relentless pursuit of aligning personal values with professional aspirations. This episode is rich with Jessica's candid reflections on her upbringing, critical life lessons from her parents, and the defining moments that shaped her path. More than just a narrative, Jessica delves into tangible career advice, passing tests, manifestation tools that moved the needle, and the power of intuition and self-validation. Join us for an episode that provides actionable insights for anyone standing at the crossroads of their career, ready to take the leap towards their dreams.
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The initial desire for a career shift and the steps towards manifesting a dream job.
• The role of TBM in Jessica's personal and career transformation.
• The importance of aligning career aspirations with personal passion and intuition.
• Challenges faced in the film and television industry and the decision to pivot.
• Strategies for unblocking and expanding to welcome new career opportunities.
• The significance of building a "bridge job" and how it differs from a dream job.
• The process of saving an "FU fund" to facilitate career transition.
• The impact of parental influence on career choices and manifestation efforts.
• Utilizing the TBM tools and DI (Deep Imaginings) for career manifestation.
• The journey from applying for an executive assistant role to becoming Chief Content Officer.
• Tips for dealing with rejection and silence in the job application process.
• Leveraging past experiences and skill sets for new career paths.
• The magic dark period and recognizing when the timing is right for a career change.
• Maintaining self-worth and purpose during periods of career uncertainty.
• The ongoing journey of growth and redefining success within a dream career.

 THEMES / TIME STAMPS:

• Jessica’s beginnings and following her initial dream of working in entertainment (00:05:45)
• The journey from career uncertainty to clarity and purpose (00:44:10)
• Achieving and evolving within the dream job (01:00:10)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Anima Mundi - Use code TBM20 for 20% off first purchase
  • Rose Powder
  • Relax Tonic 

• Expanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest Faster
• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie Carr
• Expanded x Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
• Roberto Nickson on IG
• Alex Cooper on IG
• Steven Bartlett on IG
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Speak Your Needs DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• @Jessicaashleygill
• @tobemagnetic (IG)
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Today, Jessica and Lacy are talking about a nuance in the TBM manifestation process that might change how you see everything – it’s called a Bridge Manifestation. A manifestation that isn’t quite the full thing, but it appears between where you are now and where you want to be (aka your ultimate manifestation). Jessica and Lacy share insights on manifesting bridges and what this important stepping stone might look like for you right now. With a focus on income portals, opening and closing them, shadow around money, & authentic expression, this episode is packed with questions that are coming up in the community as well as actionable tips. Tips that will help you understand how critical these bridge manifestations can be on your journey, and in particular, how they help you manifest money by opening income portals. Discover how to navigate the differences between bridge manifestations and tests, the importance of an "F you fund" for career transitions, and how to navigate your path to personal abundance. Jessica and Lacy's uplifting conversation is a reminder that no matter where you are in life, you can always pivot to further alignment – and bridges are the crucial key to doing so. Get ready to see your current energetics in a whole new light.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of bridge manifestations and their significance in financial growth.
• Exploring income portals as a way to diversify income sources and reduce dependency on a single source.
• The importance of unblocking childhood programming and embracing masculine energy in manifesting money.
• Understanding the difference between bridge manifestations and tests in the manifestation process.
• The role of expansion and unblocking in moving closer to your dream manifestation.
• How to identify and close income portals that are not aligned with your goals.
• The concept of a "F you fund" and its relevance in making career pivots.
• Tips for recognizing and embracing bridge manifestations in relationships and career.
• The importance of authenticity in manifesting abundance and success.
• The significance of self-worth and deservingness in the manifestation journey.
• Strategies for integrating shadow work and overcoming societal blocks around money and spirituality.
• The impact of aligning with your authentic code on your manifestation process.
• The power of community and sharing bridge experiences to inspire and support each other.
• Encouragement to embrace bridge manifestations as stepping stones towards your ultimate goals.
   

 THEMES / TIME STAMPS:

• Bridge manifestations and income portals (00:06:45)
• Exploring the importance of expansion and unblocking in the manifestation process, and how it relates to career and relationships. (00:30:10)
• The role of authenticity in manifesting abundance and success (00:41:50)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!
 

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Act + Acre - 20% off with code TBM20
  • Act + Acre Showerhead

• Bon Charge - 15% off with code MAGNETIC 
  • Red Light Face Mask
  • Red Light Neck and Chest Mask

• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
• Expanded x Ep. 228 - Coming Into True Authenticity - The Process with Alix Traeger
• The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
• Atomic Habits by James Clear
• Expanded x Ep. 157 - Best In Class: Money
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the How to Manifest Workshop and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Get ready to hear Lacy and Jessica dive deep into one of the most popular TBM topics – how to manifest money.  Despite whatever shame, pain, or programming you picked up around money, you can expand and unblock to manifest it. But that doesn’t mean it’s something that happens automatically. This episode breaks down money blocks, shadows, and limiting beliefs that may be holding you back from authenticity and alignment in terms of your financial manifestations. Lacy and Jessica share some of their own blocks and evolving perspectives on abundance, and highlight the importance of finding expansion and aligning with your true self to attract financial freedom. This episode is a must-listen for anyone looking to transform their financial reality and live a life of genuine abundance.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The misconception of manifesting money through positive thinking alone.
• Understanding the role of the subconscious in financial manifestation.
• The impact of childhood experiences and societal influences on money beliefs.
• The significance of aligning actions with your authentic self to manifest wealth.
• Unblocking and expanding: key strategies for overcoming financial barriers.
• The connection between self-worth, authenticity, and financial abundance.
• Practical tips for creating a mindset of abundance and deservingness.
• The importance of surrounding yourself with financial expanders.
• How to use neuroplasticity and energetics in manifesting financial success.
• The relationship between money and other areas of manifestation, such as love.
• Lacy and Jessica's personal journeys to financial well-being.
• The transformative power of deep subconscious work in manifesting money.
• A discussion on cultural, systemic, and religious influences on financial beliefs.
• Steps to take towards achieving financial freedom and living a comfortable lifestyle.

 THEMES / TIME STAMPS:

• The foundational principles of manifesting money, emphasizing authenticity and the subconscious's role. (7:35)
• Lacy and Jessica’s insights on identifying and unblocking limiting beliefs about money. (28:35)
• Question on unblocking and manifesting money from the community! (47:10)

Resources:

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Osea - 10% off with TBM10
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Undaria Algae Body Butter

• Beekeeper’s Naturals - 20% off your purchase with code TBM
  • Beekeeper’s Naturals Throat Spray
  • Beekeeper’s Naturals Nasal Spray+

• Expanded x Ep. 58 - The Energetics of Money and Expanded Worth with Luke Storey
• Expanded x Ep. 89: Ramit Sethi on Navigating Finances During Challenging Times Part 1
• Expanded x Ep. 96: Ramit Sethi on Creating Your Rich Life Part 2
• Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & Grace
• Expanded x Ep. 211 - How To Create Financial Freedom Part 2
• Expanded x Ep. 157 - Best In Class: Money
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Expanded x Ep. 97: Everyday Energetics on Unblocking Career & Money Shadow
• Expanded x Ep. 94: EXPLAINED Money Energetics
• Expanded x Ep. 236 - Best in Class The Love/Money Connection
• Find Unblocked: Money and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.

**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.** 

Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)

988 Suicide & Crisis Lifeline:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.
• Her rise as a young executive at Comedy Central, masking internal turmoil.
• The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.
• The concept of "glowing in the dark" and embracing one's inherent stardust identity.
• Her transition from seeking status to finding purpose in helping others.
• The role of manifestation and To Be Magnetic's influence on her life path.
• Insights into dealing with romantic relationships and learning to set boundaries.
• The importance of aligning actions with an authentic code of values.
• Tara's experience with silent meditation retreats and its impact on her mental state.
• The creation of her own business focused on personal growth and community.
• Embracing an abundance mindset and redefining personal success.
• The significance of Tara's name in her journey of self-acceptance and purpose.
• The impact of self-nurturing on her overall well-being and relationships.
• Tara's future aspirations in continuing her path of personal growth and helping others.

 THEMES / TIME STAMPS:

• Navigating childhood neglect and finding a path to healing (00:09:45)
• Tara’s life turning point and moving from a bedrock of authentic self-worth (00:38:20)
• Finding TBM, passing tests, and how the work has shaped Tara’s healing process (00:40:25)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster
• Learn about Dr. Richard Shwarz teachings on Internal Family Systems (IG)
• No Bad Parts by Dr. Richard Schwarz
• Books and work by Martha Beck
• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

• @taraschuster (IG)
• Subscribe to Tara’s newsletter
• Learn more about Tara at TaraSchuster.com
• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

It’s still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you’re not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your path is. Learn how to let your subconscious unlock authentic desires and shed the baggage of perfectionism, regret, and that dogpaddling energy that isn’t taking you where you want to be. This episode is the perfect reset, and a much-needed reminder to keep building that trust muscle and following your intuition. You’re not behind, and it’s not too late. In fact, your manifestations are otw.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Embracing “cocoon season” and the rhythm of the winter season
• Understanding the energetic of desperation and why it can bubble up
• How toe-dipping and denial may be blocking you from your authentic desires
• How to stay centered when doubt creeps in
• Why being honest with yourself is always the first step towards moving through the desperation energetic
• Manifestation blind spots and the three archetypes that block manifestations
• How to build trust with your true self rather than seeking external validation
• Why internal clarity on our goals and desires is so critical to finding your authenticity
• Nurturing your inner child when triggers and trauma responses come up
• Understanding self-protection mechanisms and getting curious about your own nervous system responses
• How to let your subconscious help unlock authentic desires
• Letting go of perfectionism, regret, and dogpaddling energy
• How you can begin to build up that trust muscle with your own intuition
   

 THEMES / TIME STAMPS:

• Desperation defined and understanding this energetic (00:11:00)
• How to process and move beyond fear and desperation (00:25:40)
• Questions from the community! (00:52:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Act + Acre - 20% off with code TBM20
  • Scalp Detox 
  • Scalp Renew BHA Salicylic Acid Scalp Exfoliator

• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
• Expanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Expanded x Ep. 286 - How To Actually Surrender: The Process w. Sonya
• Find the Letting Go DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
   

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

This episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she’s gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manifestation (arriving very soon!), Sonya's transformation from cynicism about ‘the work’, to curiosity and joy will leave you inspired. No matter what manifestation phase you're in, learning to trust and find magic in the process is one of the most empowering, exciting aspects of this work. Strap in and get ready to embark on a journey of self-discovery and manifestation mastery!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Why arriving at surrender can be so powerful–and why it’s okay to arrive there in your own time
• How to let go of outcome to manifest
• Developing trust with the universe
• Building a relationship with yourself as well as the work
• Shame, shadow, and insecurity
• How manifestations can present as a challenge
• Sonya’s journey from cynicism to her first authentic manifestation
• How Sonya began to understand the power of the subconscious
• The all-too-common blocks of overthinking, impatience, and perfectionism, and how Sonya transformed those energetics around the work towards curiosity and joy in the work itself
• Why “cracking the code” of your pain, triggers, and core wound is just the very beginning
• How setting boundaries provided a springboard for manifestations
• Sonya’s tips and insights on what worked for her to manifest!

 THEMES / TIME STAMPS:

• Understanding surrender and building trust with the universe (00:08:00)
• Sonya’s journey from cynicism to her first mini-manifestation (00:21:50)
• How consistency and expansion brought in even more (major) manifestations! (00:41:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Kajabi 
  • Join Kajabi's free webinar with TBM link!

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 
     
• Spirit Babies by Walter Makiche
• The Joy of Later Motherhood by Bettina Gordon-Wayne
• Article: How Long Does it Actually Take to Form a New Habit? (Backed by Science) by James Clear
• Article: How To Change Neural Pathways And Even Gene Expression Itself by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D.
• Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
• Find the Anxiety DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Connect with Sonya @sgoddys

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The importance of cultural context and cultural nuance in healing
• How trauma can be passed down in DNA
• The histories that live within you
• Intergenerational wisdom and resilience
• Tuning into the pings from your ancestors for both comfort and safety
• Navigating stress, overwhelm, and allostatic overload
• Breathing, rocking, and humming as accessible tools to undo daily stress
• How self-awareness plays a role in navigating triggers and stress
• Developing a steady practice of grounding
• Understanding shame and learning to disrupt a shame cycle
• A breakdown of The Still method to work with triggers
• Collective and individual coping mechanisms
• The systemic conditions that contribute to trauma and working to help build systems to support future generations

 THEMES / TIME STAMPS:

• Generational trauma defined (00:15:05)
• Tools and techniques to navigate stress (00:39:40)
• Boundaries, changes, and navigating family dynamics (01:00:30)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

 

• Act + Acre - 15% off with code TBM15
  • Scalp Detox 
  • Scalp Renew BHA Salicylic Acid Scalp Exfoliator

• Ned -15% off with code TBM15
  • Magnesium Superblends 
  • Lavenderberry
  • Naked Blend
     
• Break the Cycle by Dr. Mariel Buqué
• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

• Dr. Mariel Instagram
• Dr. Mariel Tiktok
• Learn more about Dr. Mariel Buqué
• Read Break the Cycle by Dr. Mariel Buqué
• Listen to Break the Cycle with Dr. Mariel

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips,  resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Intention vs resolution
• How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing
• Why gentle curiosity about your current habits may help you manifest your goals
• Letting go of perfectionism to make room for steady growth
• Self-sabotage and how to conquer fear of success as well as fear of failure
• Understanding the “why” of your goals and desires
• How to get out of your own way and get to the root of your patterns
• Trusting that there is so much awaiting you on the other side of your rock bottoms
• How to build trust with yourself and the universe
• Learning to celebrate the little wins!
   

 THEMES / TIME STAMPS:

• Why resolutions fail, and how to build sustainable habits (00:09:00)
• How to get out of your own way (00:36:00)
• Celebrating wins and learning to honor the journey (00:43:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 
• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
• Atomic Habits by James Clear
• The Free Clarity Exercise 
• Listen to Expanded x Ep. 127: EXPLAINED Resolutions
• Listen to Expanded x Ep. 215 - How To Get Out of Your Own Way & Manifest
• Listen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
• Listen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation
• Find all workshops mentioned inside our Pathway Membership!

• @tobemagnetic (IG)
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast
• Dr. Tara Swart Twitter: @TaraSwart
• Dr. Tara Swart Instagram: @DrTaraSwart

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Buckle up for one of our heaviest-hitting episodes of the year – How To Be Magnetic. Now is the perfect time to relisten to this episode, chock-full of insights on how to step into your shinest most magnetic self. Even if you listened to this one back when we originally aired it, give it another listen. Because you’re probably at a completely different place now and will absorb totally new insights and lessons that serve your most current version of self. We dive into all things Magnetism – cause after all, what does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode Lacy, Jess, and Janelle go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self-worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it’s like to step into your unique magnetic self, you’re immediately on the journey towards embodying it more and more every day. If you’re ready to start this journey, press play.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• How to become your most magnetic self with Lacy, Jessica & Janelle!
• The energetics and psychology behind magnetism
• Background on how Lacy developed the branding behind TBM
• A deep dive into self-worth and its relationship with manifestation!
• Not settling for what you used to in the past
• Why you should never dim your own light
• Subconscious neuroplasticity, nervous system regulation
• Honoring our own magnetic selves and those of our children
• The pillars of high self-worth
• Reclaiming our inner child in a sacred way
• TBM DI and Workshop recs!
• The power of letting go of control

 THEMES / TIME STAMPS:

• Background on the energetics of magnetism (00:11:40)
• A deep dive into self-worth (00:15:10)
• The pillars of magnetism! (00:37:35)

Resources: 

Give the Gift of Manifestation - Check out our TBM Gift Guide

Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.

Sale Ends Dec 31st at midnight PST

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

• Bon Charge - 25% off with code MAGNETIC 
  • Infrared PEMF Mat

• Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
• Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker

• @tobemagnetic (IG)
• @Jessicaashleygill
• @jncounseling
• @tobemagnetic (youtube)
• @expandedpodcast
• Book an Unblocking session or Intensive w Janelle 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

To round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It’s a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up while you listen (or re-listen), and enjoy!

“Clearing space” refers to clearing or letting go of anything that is not in alignment with your authenticity, to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’s about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard?  How do I know when I’m actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• All things clearing space with Lacy, Jessica & Janelle!
• Why clearing space is a crucial step in the manifestation process
• Jumping off cliffs, aligned action, setting boundaries
• How to navigate upheavals and transitions to emerge more powerful on the other side
• The energetics and psychology behind clearing space
• Grief periods while moving through chapters in life
• How TBM differs from other manifestation practices
• Tools and practices for clearing energy
• Getting to the root of your wishes and desires
• Corrective experiences, trauma, nervous system regulation!
• The magnetism that is on the other side of facing fears
• How to build your trust muscle!

 THEMES / TIME STAMPS:

• Why clearing space is a crucial step in the manifestation process (00:12:30)
• How to create magnetism! (00:36:10)
• Tools and practices for clearing energy (00:55:40)

Resources: 

Give the Gift of Manifestation - Check out our TBM Gift Guide

Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.

Sale Ends Dec 31st at midnight PST

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

• ARMRA - Use code TBM for 15% off 
  • Colostrum: Immune Revival - Immune barrier superfood 

• Act + Acre - 20% off with code TBM20
  • Scalp Detox 
  • BHA Salicylic Acid Scalp Exfoliator
  • Scalp Quiz

• Find our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!
• Find all workshops and quizzes mentioned inside our Pathway Membership!
• The Life-Changing Magic of Tidying Up - Marie Kondo (book)
• Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & Stillness
• Expanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through Nature
• Getting The Love You Want - Harville Hendrix (book)
• Krista Williams of Almost 30 Podcast
• The Life Edit by Krista Williams
• Expanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby White
   

• @tobemagnetic (IG)
• @Jessicaashleygill
• @jncounseling
• @tobemagnetic (youtube)
• @expandedpodcast
• Book an Unblocking session or Intensive w Janelle 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life’s journey, and this episode serves to remind you that you’re not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace.

Trigger Warning: This episode explores themes of grief, loss, shock, and trauma.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• What is grief and what does it mean to let go?
• Examples of grief and “the change curve”
• The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic events
• How not fully healing can keep you in an unproductive loop
• Why acceptance sets the stage for moving forward
• Types of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective grief
• Manifestation and letting go as two sides of the same concept
• How grief relates to blind spots, letting go, and shadow work
• The importance of self-worth and reflection can be important in processing the end of relationships
• How even these “crucible moments” can create a new phase or way of being
• Mindset shifts around grief and loss

 THEMES / TIME STAMPS:

• Experiences and life shifts that may harbor grief and trauma (00:10:12)
• Tools and pillars that can be supportive during times of grief (00:33:40)
• How self-worth and self-awareness can help navigate low points (00:49:30)

Resources: 

Give the Gift of Manifestation - Check out our TBM Gift Guide

Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.

Sale Ends Dec 31st at midnight PST

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

• Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBM
  • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
  • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)

• Osea - 10% off with TBM10
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Undaria Algae Body Butter

• Letting Go by David R Hawkins, M.D., Ph.D.
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
• After by Bruce Greyson, M.D.
• Before: Children's Memories of Previous Lives by Jim B. Tucker, M.D.
• Threshold: Terminal Lucidity and the Border of Life and Death by Alexander Batthyany
• Join the challenge here!
• Find our Letting Go DI and other DIs mentioned in this episode inside our Daily Practice Library!
• Find all workshops and quizzes mentioned inside our Pathway Membership!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

• Listen to Reinvent Yourself with Dr. Tara
• TaraSwart.com
• Dr. Tara Swart Twitter: @TaraSwart
• Dr. Tara Swart Instagram: @DrTaraSwart

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast