FloWrestling Radio Live

Run of Show

0:00 - Any changes you made during quarantine that will become permanent?

0:06 - What the NCAA season will likely look like this year

0:11 - Senior Nationals and U23 World Team Trials could be massive this year

0:20 - October could be a massive month for wrestling 

0:22 - Breaking down pins at the last 10 NCAA Championships

0:37 - Questions from friends

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Run of Show

0:00 - Wisconsin rankings kicks off the show because why not…

0:02 - We have a surprise guest for Ben

0:10 - Wisconsin high school rankings time finally comes to an end

0:11 - These new Ohio COVID-19 guidelines are a little out of control

0:15 - Ryan LeBlanc named head coach at The Citadel

0:17 - UConn announces they will not play football in 2020

0:18 - Two top 40 wrestlers in the class of 2021 committed Tuesday

0:27 - Ben has a Russian wrestling update

0:29 - Breaking down Jon Kozak’s data on Russia’s men’s freestyle success at the World Championships

0:40 - Was edge wrestling the United States biggest problem from 2006-10?

0:48 - Questions from friends

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Run of Show

0:00 - It’s camp szn in Wisconsin

0:05 - Nick Suriano re-enrolls at Rutgers

0:12 - Spencer Lee weight and how long he wants to wrestle update

0:15 - How USA men’s freestyle World Championship results have drastically changed since 2008

0:27 - Why did Team USA struggle so much 2008-2010

0:31 - What wrestlers could have stayed in the sport in that era?

0:34 - Ben tries to figure another one of our contributors 

0:36 - We get an update on what’s going on with Sadulaev and he’s got two ADAMS warnings

0:42 - Bono supports our Wisconsin high school ranker, but Ben still wants to fire him

0:44 - We get back to talking about Sadulaev and all the kids he wants

0:48 - The foreign wrestling star IG post of the day

0:50 - We finally get a life update on Denis Tsargush 

0:54 - Questions from friends 

0:57 - Spey joins the show for a social studies lesson

01:07 - Circling back to questions from friends

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Run of Show

0:00 - You need to watch Last Chance U ASAP

0:01 - ACC lays out a plan for their fall sports to return

0:07 - Could we see college wrestlers opt out of season like a couple football players have done?

0:10 - Ben teases that a couple guys could do a second straight Olympic redshirt

0:11 - When KB does an Alien Hour, things happen

0:13 - Top 10 John Smith era wrestlers

0:35 - Checking in on more Russian wrestling Instagrams

0:37 - Ben gets triggered bc he can’t find an all-time NCAA pin list

0:39 - Questions from friends

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Run of Show

0:00 - We find out that stump grinders are very expensive

0:02 - Burroughs throws a little shade at Dake on Twitter after he beat Chamizo

0:03 - Does the Dake-Chamizo result impact your feelings about a Dake-Burroughs matchup?

0:13 - J’den Cox wants a match with David Taylor before DT takes on Sadulaev

0:17 - Explaining the Astros cheating scandal to Ben

0:20 - Bratke invites Saduleav to stay at his house

0:21 - Ben talks a little more about his conversation with Kyle Dake and his training philosophy

0:26 - Drafting makes that we want to see

0:43 - Austin DeSanto does have freestyle experience and the story is great

0:44 - Questions from friends

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Run of Show

0:00 - Chael Sonnen was electric last Thursday

0:03 - Overall thoughts on the event, what’s next?

0:06 - Ben has questions about the U.S. Senior Nationals

0:13 - Breaking down Vito’s win over Sammy Alvarez

0:17 - How good did RBY look?

0:24 - Ben can’t believe he gets to help make some incredible matchups

0:26 - Pletcher won, but Darrion Caldwell’s performance was impressive

0:29 - When was the last time the boys puked after a workout?

0:35 - David Taylor is scary good

0:38 - Thoughts on the main event of the evening: Dake vs Chamizo

0:49 - One time at Fargo one of Ben’s kids got left on bottom for 50 seconds

01:03 - 2020 Who’s #1 card announced

01:08 - Pat Brucki throws his name in the transfer portal

01:13 - Questions from friends

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Run of Show

0:00 - CP finally gives Chael Sonen a proper introduction

0:01 - Chael goes off on CP and everything wrestling but it’s absolutely awesome

0:59 - Questions from friends 

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Run of Show

0:00 - Ben was an ironman, but is finally going to miss a show on Thursday

0:03 - Walking down FRL memory lane

0:05 - Breaking down the betting odds for July 25th

0:07 - No shirt, no shoes, no service

0:09 - Circling back to this weekend’s betting odds

0:39 - Making some pushups wagers for this weekend

0:44 - Questions from friends

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Run of Show

0:00 - It’s match week and wrestlers will be in town shortly

0:05 - Ben wants Spencer Lee to wrestle Rustam Ampar

0:08 - California high school wrestling will be moved to the spring

0:11 - Many people were uneducated about Myles Martin’s world ranking

0:16 - Steven Kyle Bratke explains how Myles Martin can beat David Taylor

0:22 - Who will meet David Taylor in the Olympic Trials finals?

0:25 - We’ll have a special guest filling in for Ben Askren on Thursday

0:27 - Ben hiked 7.2 miles barefoot and regretted his decision 

0:29 - Jon Morrison & Helen Maroulis join DMV RTC

0:33 - Which colleges former wrestlers are now the most over their competition weight?

0:36 - Breaking down the match order of the July 25th card

0:38 - RBY offers up a point challenge to Jack Mueller

0:40 - Playing the fire RBY-Mueller promo and discussing the match

0:47 - Asking Joe Pollard about the status of Nick Suriano returning to Rutgers

0:49 - The dates for wrestling at the Tokyo Olympics are set

0:50 - CP is scared of traveling internationally

0:52 - Questions from friends

0:55 - Our international ranker Jon Kozak joins the show

01:04 - Getting back to questions from friends

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Run of Show

0:00 - How did JD Rader do while CP was out?

0:01 - Thoughts on Jordan Burroughs making the move to Penn RTC in 2021

0:14 - Who could the Nebraska Wrestling Training Center go out and get?

0:17 - Verified Twitter accounts got locked and someone was stealing bitcoin 

0:21 - Updating CP on Ben’s offer of getting Myles Amine to wrestle Alex Dieringer

0:25 - Myles Martin will replace Pat Downey on July 25

0:31 - Does Rutgers have some big news with Nick Suriano coming?

0:37 - Better potential 1-2-3 punch: Iowa or Rutgers?

0:41 - CP is BFF’s with Myles Martin’s dad

0:42 - PIAA moving from 14 high school weight classes to 13

0:46 - Traveling with Mark Bader is the absolute worst

0:49 - Questions from friends

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Run of Show

0:00 - Ben’s got to do his taxes

0:01 - The arena the World Championships is supposed to be at is currently a COVID hospital

0:07 - Bellarmine moving up to D1 and will join SoCon

0:10 - Jenna Burkert to the Southeast RTC

0:12 - Update on Bellarmine’s postseason status

0:14 - Luke Pletcher hops on

0:15 - Pletcher breaks down how he got on the card

0:17 - Luke really doesn’t understand how wrestlers can say no to wrestling for money

0:20 - Reaction to everyone wanting to wrestle him after Ashnault withdrew 

0:21 - How familiar is Luke with Darrion Caldwell and how will he prepare for the match?

0:25 - Ben really wants Luke to watch Lang-Caldwell

0:26 - Luke gives us some insight into his training situation 

0:29 - Luke wasn’t surprised to learn that Caldwell didn’t know who he was

0:30 - Luke is planning on hitting a turn in this match 

0:31 - A couple questions from friends about Luke’s NCAA career

0:36 - Luke hops off but is excited to put on a show

0:38 - What the event will look like on the 25th 

0:40 - What made Darrion want to come back to the mat, how wrestling training is different from MMA

0:43 - Darrion said he would have beat Kyle Dake in 2011 if he was healthy

0:48 - How the Caldwell-Pletcher match came to be

0:50 - Ben is fascinated with how people become stars

0:55 - Ben has a question about college football

0:58 - More talk on Luke Pletcher’s weight classes while in college

0:59 - Questions from friends

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Run of Show

MINUTES:

0:00 - Welcome FloWrestling Terminal Live

0:01 - CP provides some updates on the July 25th card

0:06 - Fire Dake-Chamizo promo

0:11 - What do we expect from Darrion Caldwell against Luke Pletcher?

0:15 - Sammy Alvarez-Vito Arujau should be very interesting 

0:17 - Who does Ben want to see David Taylor face?

0:20 - Ben will foot the bill for a Myles Amine-Alex Dieiringer match if Amine wins

0:23 - RBY-Mueller is going to be fire as well

0:24 - RBY is a big fan of Austin DeSanto

0:27 - Bratke talks about the CDC and likely makes someone mad

0:29 - Former Missouri All-American Greg Warren joins the show to talk about his new c

omedy special

0:33 - Greg got beat up by a local farmer that turned out to be a former NCAA champion

0:38 - How Greg created the Wes Wesley character

0:39 - Greg had Max Askren doing Wes Wesley skits before he wrestled in the NCAA finals

0:41 - Greg breaks down his one-star people bit

0:43 - Stall Camp was genius and broke people’s brains

0:44 - Playing the Stall Camp trailer

0:46 - Greg breaks down his excellent wrestling career

0:51 - The clip of Greg pummeling the homeless man in Austin, great radio

0:52 - How did Greg get into stand up comedy?

0:53 - Greg use to try new material out on the Missouri wrestling team

0:55 - Greg explains when and where his special was shot at

0:57 - Real Woods enters the transfer portal, where will he end up?

01:01 - More wrestlers could be stripped of their Olympic medals

01:05 - We need Real Woods to go to Michigan so we can see a Shoe Gate wrestle-off

01:07 - The Big Ten and Pac-12 canceled fall sports non-conference competitions 

01:13 - Questions from friends

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Run of Show

0:00 - Bratke is back in the mix

0:01 - Ben is finally figuring out technology 

0:03 - Stanford is planning on dropping wrestling

0:11 - Ivy League delays start of sports

0:13 - Is higher education in trouble?

0:14 - Roman Bravo-Young vs Jack Mueller added to July 25 card

0:16 - WE AR Ep. 3 thoughts

0:20 Ben goes deep in the philosophy of wrestling 

0:31 - College wrestling is going to look very different next year

0:35 - We are going to groom our kids to be good enough to be recruited by Penn State

0:37 - An alien hour update and a new one that will blow your mind

0:55 - Questions from friends

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Minutes

0:00 - Last show for Nomad as Bratke returns tomorrow

0:01 - WE ARE episode 3 drops tonight, plus some BIG news

0:05 - Let’s talk about the full length David Taylor interview

0:12 - Sidebar to Quentin Wright’s interview on The Bader Show

0:17 - Back to the DT interview and all the various paths he took

0:34 - Taylor’s struggles with burnout in comparison to how often other kids burnout

0:43 - Parents impact on their kid’s wrestling

0:46 - Quentin talking about Cael coming to Penn State and Cael’s fundamentals

1:02 - Should Ben get an Apple TV?

1:07 - Questions from Friends

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Minutes

0:00 - CP details why he’s proud to work at FloWrestling and how we help the sport

0:14 - CP’s thoughts on the term grow the sport

0:17 - Flo needs to be responsible stewards for the financial resources we are given

0:18 - There is some JUICE in the long form interviews with Dake, Chamizo, Downey, and Taylor

0:25 - Pushing back on Dake’s take about Burroughs way of training

0:35 - Both Dake and Chamizo are extremely confident they are going to win

0:37 - How much different is the Cuban system to the American system?

0:53 - Anthony Ashnault is out, so who should replace him?

0:56 - UWW and USAW set nothing in stone, but updates on potential trials and world championships for JRs and U23s

1:04 - Questions from Friends

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Run of Show

0:00 - CP joins us from a Holiday Inn in Ithaca 0:02 - The boys are getting some excellent content on the East Coast, particularly the DT and PD3 trash talk 0:04 - CP and Askren go back and forth on Downey’s two-style match with Joe Rau 0:17 - People are definitely tuning to watch Pat Downey get beat by Taylor 0:20 - The Cleveland Clinic calls Ben Askren every day 0:21 - Will people who normally root for Burroughs root for Chamizo against Dake? 0:24 - Jon Kozak has put together his senior level freestyle results database 0:25 - What changes could be made to incentivize guys to wrestle more on the senior level? 0:33 - Updates from what world championships we could potentially see 0:46 - Let’s talk about 2023 recruiting and what young prospects should be considering 01:18 - Questions from Friends

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Run of Show

0:00 - Askren grinded 150 stumps yesterday 0:02 - We tried having CP on but no go 0:03 - Chamizo spent the day training with Evan Wick yesterday 0:04 - Who could possibly simulate Kyle Dake for a training camp? 0:12 - Which does the first time matchup favor, Dake or Chamizo? 0:16 - Chamizo stepped up to the plate and is bumping up to 79kg 0:23 - Ben finally watched the matches from this weekend 0:39 - COVID is starting to affect college wrestling financially 0:50 - Penn has a big leg up on 2022 recruiting so far, and it has a lot to do with the PRTC 01:06 - Questions from Friends

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Run of Show

0:00 - CP is on location at Rhino Wrestling 0:01 - JD Rader is making his FRL debut on his hometown area code 0:02 - CP talks about the shoot with Frank Chamizo yesterday 0:11 - CP hops off and now the kids are at play 0:12 - Is there a better guy to watch practice for a young guy than Chamizo? 0:13 - Do we put too much emphasis on PSU’s wrestling and not enough on their mental training? 0:28 - Sebastian Rivera and Matt Storniolo were on the Bader Show yesterday 0:31 - Seabass on The Bader Show yesterday 0:33 - Ben’s take on Seabass coming home 0:42 - Ben’s advice to Sebastian Rivera 0:48 - Coach Storniolo clip on The Bader Show 0:50 - Will grad transfers be more common now with the portal? 0:56 - Chas Tucker is going in the portal, but NOT to wrestle 1:03 - Questions from Friends

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Run of Show

0:00 - Ben is a lumberjack now 0:04 - Ben’s thoughts on “WE ARE” episode 2 0:27 - Wisconsin board of control passes 10-0 resolution to sanction a girls state tournament for 2021-22 0:32 - Mocco was one of the biggest high school recruits of all-time 0:34 - Is there less combustibility in the recruiting rankings now? 0:54 - Let’s get into the 285 pound weight class for 2020-21 01:05 - Questions from Friend

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CP, Askren, and Nomad catch up after a huge day of transfer portal news and the WIAA's disappointing vote on women's wrestling.

Run of Show

0:00 - Askren is fixing up his studio 0:01 - Shoutout Gary Traub! It’s the Cincinnati episode 0:02 - Ben is not happy with the WIAA about the women’s wrestling vote 0:07 - Gavin Teasdale is in the transfer portal 0:10 - Sebastian Rivera is now in the portal 0:22 - Why so many transfers at this time? 0:35 - Our thoughts on kids leaving their region to go to high school in a different area 0:50 - You can now buy FloSports t-shirts! 0:52 - Ben is mad he didn’t get a sneak peek of episode 2 of WE ARE 1:01 - Questions from Friends

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Run of Show

0:00 - Nomad is back

0:02 - It’s the Austin, Texas episode

0:03 - Nomad had to change pants in the office

0:06 - CP was a terrible student

0:07 - Early thoughts on Dake vs Chamizo is going to be awesome

0:25 - David Taylor and Pat Downey really don’t like each other

0:34 - Luke Pletcher-Anthony Ashnault will be a lot of fun

0:36 - Kennedy Monday enters the transfer portal

0:43 - Nomad quarantine update

0:49 - Nomad gives his take on the great talent debate 

0:53 - Nomad’s takes us through what’s happening on the recruiting trail

0:55 - Who’ #1 card will be announced during Dake-Chamizo card

01:02 - Questions from friends

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Run of Show

0:00 – Askren’s studio is coming together 0:02 – UWW events are coming back, and we have a million questions 0:23 – Askren wanted to wrestle Saitiev 0:31 – Women’s Wrestling has emerging sport status 0:41 – How many people outside of wrestling know who Cael is? 0:47 – Our top 5 current most popular wrestlers 0:55 – Thoughts on Free Solo 1:04 – Why do MMA commentators say “All-American” instead of “National Champ?” 1:09 – Are schools still recruiting Ben to be an assistant coach? 1:12 – Best wrestler turned MMA fighter 1:15 – The unwritten rules of FloSports

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Run of Show

0:00 – Trying to rank the top 5 Penn State wrestlers of all time 0:58 – Who else would have been in the top 20 Penn State wrestler list 1:01 – Our Penn State film series drops tonight 1:02 – The Flo Store is open so you can get your Flo shirts 1:03 – Mark Bader will give you the shirt off his back, and so would Mike Duroe 1:06 – Where would Kerry McCoy fit on the all-time Penn State list? 1:08 – Who really drinks chunky milk 1:19 – Greatest Penn State underdog of all time? 1:12 – Does Ben really need a new hip? 1:15 – What would CP do to get an exclusive with Cael? 1:16 – Does Ben get paid more to talk about Keegan’s late development 1:19 – Some top standout moments 1:22 – Can Oklahoma State get back on top? 1:23 – Max Roshkopf is making his UFC debut 1:25 – Which PSU wrestler has a style closest to Cael 1:25 – CP’s gonna get cut custard

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Run of Show

0:01 – What is Bratke doing in West Virginia? 0:02 – Was Bad Blood biased toward Dake? 0:09 – Ben’s thoughts on We Are: Cael’s First Decade 0:17 – What do people dislike about Penn State? 0:23 – CP’s parents watched The Funk to figure out who Askren was 0:25 – The boys discuss the Wisconsin coaching changes 0:36 – Would Ben give up ice cream to reschedule 2020 NCAA’s 0:39 – Kerry McCoy to California RTC 0:42 – Coaching opening at The Citadel 0:45 – Mark Hall to PRTC 0:56 – Chandler Rogers is moving to Little Rock and Oklahoma State tradition 01:04 – Trey Kibe commits to Virginia Tech 01:08 – How will coaches recruit without seeing kids compete? 01:13 – Who has the best superduck? 01:16 – Will McHenry stay at Michigan? 01:19 – Did Askren’s Dake ambush make Bad Blood biased? 01:21 – Thoughts on high school cutting weight classes 01:25 – Candidates for The Citadel coaching job

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Run of Show

0:00 - What did the boys think about Bad Blood?

0:05 - Thoughts on the U.S. World Team Trials process?

0:19 - Bratke is going back to West Virginia for a few weeks

0:20 - We have a Penn State doc coming and it’s going to be epic

0:30 - Sam Herring’s guide to getting your kid to love wrestling

0:38 - Ben spills his AWA secrets 

0:43 - Alien Hour and Bratke found tarot cards

0:51 - Sikom says Russia, Iran, and the United States voted on having Senior World Championships this year

0:56 - Ben’s buddy Jon Kozak is going to make a website for international results

0:57 - Previewing 197 next season

01:00 - Cornell has never had an All-American at heavyweight

01:04 - CP is going to get the tattoo he owes J’den Cox

01:06 - Does Ben Darmstadt 

01:09 - Questions from friends

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Run of Show

0:01 - Stevo Poulin makes his college decision

0:05 - What does the recruiting dead period mean for the uncommitted juniors?

0:08 - Ohio State and Penn State still in play for Richard Figueroa

0:10 - Is Stevo the highest ranked recruit NC State has landed? The boys take a look back

0:12 - The Northwestern team that could have been

0:14 - CP and Ben share their thoughts on the Lance Armstrong documentary

0:28 - David Carr is the brains behind the Burroughs-Dake FloFilm

0:37 - Best U.S. men’s freestyle wrestler to never win World or Olympic gold?

0:40 - Ben’s Olympic finish got moved up a spot bc of cheaters

0:42 - Teasing who your coach should be calling on June 15

0:44 - Previewing 184 pounds for next season

0:54 - Questions from friends

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Run of Show

0:00 - A little bit of foreshadowing from Thursday’s show

0:01 - Breaking down what went down with ScrapeLife this weekend

0:25 - Everyone needs to go watch USA Wrestling’s 

0:33 - Previewing 174 next year

0:37 - Ben goes super in-depth about scrambling and the evolution of scrambling

0:52 - Getting back to 174, can Chris Foca make some noise

0:56 - Could we see some 165-pounders bump up to 174?

0:58 - Does Spey need to answer for his ranking of Carter Starocci?

01:01 - Questions from friends

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Run of Show

0:01 - Ben doesn’t want randoms to come to his disc golf course

0:02 - We need some news to happen now

0:03 - How no on-campus visits and events will impact juniors and sophomore 

0:08 - 165-pound NCAA preview

0:09 - Ben is hearing college guys (ex. Spencer Lee) are going to fight to get last year back

0:21 - Where did the phrase, “my truth” came from

0:24 - Ben gets a kick out of the George Masvidal comments

0:25 - We finally get back to previewing 165

0:39 - Bratke crashed on Monster yesterday

0:41 - Alien Hour is back and the Alaskan Triangle is extremely scary

01:06 - Questions from friends

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Run of Show

0:00 - We are all wearing shirts to suck up with people

0:01 - Ben misses us starting each show with the area code

0:03 - Oklahoma State depth chart and potential lineup possibilities 

0:25 - Previewing 149 for next season: If Yianni moves up, can anyone beat him?

0:32 - Taking a look at 157 next year: Is David Carr on Deakin and Hidlay’s level?

0:38 - A little redshirt report talk

0:40 - Ben had a friend who tried to rig a scale 

0:42 - How does Anthony Echmendia stack up against Yianni, Jaydin Eierman, Nick Lee, and Dom Demas?

0:46 - We have a chat feature on the app now and people think standing on their head helps lose weight

0:53 - Ben has a theory of espresso helping him lose weight 

0:56 - Jon Kozak’s stats on most matches wrestled by senior level freestyle athletes

0:59 - Questions from friends

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Run of Show

0:02 - Difference in Last Dance and The Lance Armstrong documentary

0:06 - James Green to Virginia Tech and the Southeast RTC

0:19 - Iowa depth chart breakdown

0:37 - Carole Baskins now owns Joe Exotic’s old zoo

0:40 - James Green joins the show to talk Nebraska and his move to the Southeast RTC

01:11 - Ben is weak and needs a pee break

01:16 - Questions from friends

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Run of Show

0:00 - App State head coach JohnMark Bentley joins the show

0:25 - Fargo is officially canceled 

0:38 - Best/worst case for Penn State next season

01:03 - Questions from friends

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Run of Show

0:00 - CP has one more point on the talent debate

0:06 - An update from the training camp going down in Oklahoma 

0:07 - Should Michigan redshirt Micic, Massa, Amine again since Iowa is so good?

0:09 - What does Penn State look like over the next two seasons?

0:10 - Back to Michigan lineup possibilities 

0:12 - How many title contenders does Iowa have next season?

0:13 - It’s hard to leave fire power on the bench

0:15 - The future of Penn State wrestling 

0:20 - Over/under 125 points at the NCAA Championships for Iowa this season

0:21 - Cornell can make things interesting next season, but their best shot may be in 2022

0:22 - 2022 NCAAs are in Detroit…

0:22 - Pres also did another pizza review for Imos...we’re still taking it over Joe Exotic’s pizza

0:25 - People are mad that wrestlers are training in Oklahoma

0:29 - Another update on sports returning, college ADs and Presidents keep disagreeing 

0:33 - Hands on knees better for resting but what about body language? (Helen Maroulis vs Chris Bono)

0:44 - Would you go to a dual held today?

0:46 - Henry Cejudo going to go to Iowa City to train with Spencer 

0:48 - Previewing 125 for the 2020-21 season

0:49 - Northwestern has some options if Sebastian Rivera goes up to 141

0:51 - Who wins between Sebastian River and Nick Lee?

0:56 - Tougher weight next season: 133 or 141?

0:58 - Video evidence of the stink bug, Sebastian Rivera

0:59 - Jose Rodriguez update

01:01 - Ben wants CP to move to Puerto Rico

01:03 - Ben almost got in a street fight with a man who could kill him with death touches

01:06 - Bratke has a karate video ready to show the world 

01:07 - Bigger threat to Spencer: Glory or Vito?

01:10 - 125-pounders that could surprise people

01:12 - Ben proclaims himself the best pinner in NCAA history

01:15 - Questions from friends

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Run of Show

0:00 - We somehow made it to 500 episodes and Ben was part of episode 1

0:01 - Talent debate: CP says yes and Ben says no

01:01 - Sadulaev has COVID-19

01:07 - CP did the Murph and did worse than last year, what gives?

01:13 - Update on NCAA sports returning 

01:16 - Is there a chance that Fargo gets pushed back?

01:17 - Getting use to the new normal

01:21 - Wrestling is going down in Tulsa, OK and we are there to cover it

01:25 - CP is being super judgy about Monster energy drinks

01:28 - A couple questions from friends

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Run of Show

0:00 - Ben has a monologue and just wants wrestlers to wrestle 

0:13 - NCAA votes to resume voluntary on-campus activities for football, men’s and women’s basketball

0:15 - Grapplers competing for money vs wrestlers 

0:18 - Coach Roper explains what he’s heard around 2020-21 NCAA wrestling schedules

0:19 - NASA might have shown that Kyle Dake could be getting younger each day

0:22 - Jaydin Eierman and Anthony Echemendia have a fun Twitter exchange 

0:26 - Teasing episode 500 of FRL

0:27 - All-time state D1 lineup semifinal: #1 Pennsylvania vs #5 New Jersey

01:01 - All-time state D1 lineup final: #1 Pennsylvania vs #2 California

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Run of Show

0:01 - Update on Fargo, Ben wants us to move to Fargo

0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic,

0:14 - All-time state D1 lineup quarterfinals: Iowa vs New Jersey 

01:00 - All-time state D1 lineup semifinals: California vs Ohio

01:24 - A couple questions from friends

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Run of Show

0:00 - Accents make everything better

0:01 - Ben has an update on his chickens

0:04 - USA Wrestling return to wrestling guidelines 

0:05 - Chris Pendleton completes his staff

0:11 - How the training session went between Henry Cejudo and Daton Fix

0:16 - Dan Gable retired very early like Michael Jordan 

0:24 - We promise we are trying to make wrestling happen and no one will do it

0:25 - Brett Ungar to Cornell, what the recruiting race is looking like in 2021

0:33 - NCAA rankings dropped and we have a lot to talk about…

01:12 - Questions for friends

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Run of Show

0:00 - Roper and Ben are contrarians 

0:01 - Ben’s time he was entrapped by a UGA cop

0:02 - Wisconsin opened up and people flocked to the bars

0:04 - Ben has some more thoughts on the MJ conversation and his lifestyle

0:10 - Which D1 teams have peaked the best over the past 20 seasons

0:29 - All-time state duals: #3 Oklahoma vs #6 Ohio State

01:12 - Questions from friends

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Run of Show

0:00 - If the FRL boys are the 90s Bulls, who is who?

0:02 - Ben can’t stop watching a bum fight that went viral on Twitter

0:04 - Ben brings up the 2008 149-pound bracket and another under the radar tough bracket

0:05 - Breaking down the bum fight

0:07 - Bratke can throw down with the best of them 

0:08 - The boys' thoughts on Last Dance, did Jordan’s lifestyle factor into why he retired? 

0:19 - Everything went through Jordan i.e. Dennis Rodman vacation

0:27 - Ben & Roper see similarities in Jordan Burroughs and Michael Jordan

0:40 - Penn State has been able to maintain their coaching staff, why assistants want their own program

0:47 - The boys thoughts on how Michael Jordan was viewed as a teammate 

0:56 - Ben reflects on when he knew Burroughs would be great his true freshman year 

0:59 - The mental strength to see yourself being great...how Drew Foster winning helped Taylor Lujan

01:03 - UNI wrestlers were stunned by Jordan Burroughs at the OTC

01:04 - Bratke’s unpopular opinion on LeBron 

01:07 - Bringing back our conversation about Cael Sanderson and if he hadn’t hung it up after the Olympics in 2004, how media pressure impacted him

01:24 - Which international wrestler had the greatest impact on technique?

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Run of Show

0:00 - UNI assistant and wrestling junkie Lee Roper joins the show

0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2021?

0:13 - Do the boys really think Henry Cejudo is done?

0:19 - What would Henry Cejudo have done if he stayed in wrestling after 2008?

0:24 - Thoughts on the Anthony Echemendia FloFilm

0:34 - Scott Ross sent us a poster of Cael wrestling a bear

0:40 - Update on NCAA sports status 

0:48 - All-time D1 lineup dual between #2 California vs #7 New York

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Run of Show

0:00 - May the 7th be with you 

0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one

0:17 - Ben saw a match fixing discussion one time at the World Cup

0:30 - Picking the freshman wrestler of the year at each weight

0:47 - What do CP & Ben think of the NWCA All-American teams?

01:25 - 1 question from friend that will be answered in full later, but leads to good discussion

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Run of Show

0:00 - FRL has a new logo

0:02 - Ben is working on the side for a lesser known company called ESPN 

0:08 - Breaking down the all-time D1 lineups by state

0:13 - Update on the FloWrestling dual 

0:19 - Back to the all-time state D1 lineup tournament

0:38 - How do you judge a wrestler’s greatness?

0:41 - Ben on his experiences of wrestling Cael Sanderson

0:46 - We finally get back on track with the all-time state D1 lineup tournament

0:59 - CP & Ben use to have crazy dreams after watching certain shows

01:03 - All-time state D1 lineup tournament: Pennsylvania vs Michigan

01:16 - Questions from Friends

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Run of Show

0:00 - Ben got Lyme disease and already defeated it

0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson 

0:14 - Super 74kg round robin going down?

0:19 - Why does Burroughs struggle with Sidakov late?

0:24 - Dream group of four tournament with international wrestlers you want to see?

0:33 - Murder hornets are coming and there’s nothing Spey can do to stop it

0:34 - Tom Brands tried to make Grapple On The Gridiron II happen with Penn State

0:39 - Mitch Moore is transferring to Oklahoma

0:45 - Shayne Van Ness School List

0:53 - Questions from friends

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Run of Show

0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC

0:16 - Recapping what Kayla said, our final thoughts on the situation

0:23 - The NCAA is going to start letting athletes profit of their likeness

0:30 - What will it take for a professional league to succeed?

0:41 - Stevo Poulin school lists

0:51 - Best of the best of the decade semifinals

0:59 - Questions from friends

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Run of Show

0:01 - Breaking down the HWC drama 

0:07 - Ben’s opinion on RTC’s paying athletes 

0:18 - Best of the best of the decade quarterfinals

0:29 - Revisiting the 2019 NCAA Championships

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Run of Show

0:01 - Ben Askren got a cease and desist order from the Green Bay Packers

0:02 - Bratke rants about the Packers terrible draft 

0:08 - Cyon is going to get us shutdown 

0:10 - The Last Dance has been pretty awesome so far

0:12 - Best of the best of the decade bracket first round

0:53 - Alien Hour as the Pentagon confirms the existence of unidentified flying objects

0:57 - John Michael Zak is an American hero

01:02 - Questions from friends

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Run of Show

0:00 - It’s NFL draft day and some former wrestlers are going to be selected

0:05 - Question from friends

0:06 - Ben hands out his funky wrestler of the year

0:10 - What match have you never seen before that you are dying to?

0:14 - The debut of Finding Cyon

0:19 - Cyon joins the show to tell inappropriate stories

0:38 - Chris Pendleton jumps on the show to breakdown two of his matches with Ben Askren

01:28 - Pendleton explains why Oregon State was a great fit and why he believes it’s a great job

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Run of Show

0:00 - Bratke is back to defend West Virginia

0:01 - Ben is not sorry for ambushing Jordan Burroughs 

0:06 - Alex Dieringer is going to Cliff Keen Wrestling Club

0:18 - Ohio State 2020-21 lineup look

0:28 - Finalizing the seeds for the best of the decade 16 man bracket

0:40 - Looking back at the epic 2018 NCAA Championships

01:33 - An epic show is on tap for tomorrow with Chris Pendleton and a new feature on Cyon

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Run of Show

0:00 - We’re still hopeful for human contact soon

0:02 - USA wrestling cancelled all events until June 1

0:03 - Takeaways from the Dake/Burroughs dagger fest

0:24 - We’re seeding the best of the decade, all 10 champs

0:31 - Promo for Bad Cut

0:37 - Let’s seed this best of the decade, and add six more to make it a full 16 man bracket

0:43 - Here are our nominees for coach of the year

0:50 - Quick aside on the proposed NFHS weight changes

0:54 - What are the team and individual upsets of the year?

0:59 - Who is the most improved wrestler and the breakout wrestler of the year?

01:03 - Who should win freshman of the year?

01:08 - Questions from Friends

01:19 - Talking about our new FloFilm “Bad Cut”

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Run of Show

0:01 - Jordan Burroughs is on the show to silence Askren & Bratke

0:02 - Kyle Dake crashes the call

0:03 - Burroughs and Dake proceed to argue about everything

0:59 - 285 best of the decade final: Alan Gelogaev vs Nick Gwiazdowski

01:08 - Questions from friends

01:15 - Simone Khan the editor of “The Season That Wasn’t” Joins The Show

01:26 - Back to questions from friends

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Run of Show

0:00 - Bratke is back but loved Nomad’s performance

0:02 - One Last Shot Update

0:05 - Ben wants us to watch the worst wrestling movies of all-time

0:08 - Group of 5 schools ask NCAA for relief on minimum sports requirement 

0:12 - 285-pound best of the decade semifinals

0:19 - 197-pound best of the decade finals: J’den Cox vs Quentin Wright

0:23 - what was the best dual of the decade 

0:29 - Best state lineups of all-time

0:33 - Johnny Hendricks vs Ryan Churella 

0:46 - Looking at Team Pennsylvania and California all-time state lineups

0:53 - Revisiting the 2017 NCAA Championships 

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