Dr. Jockers Functional Nutrition

- The End of Alzheimer's Program

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-10-04

The End of Alzheimer's Program with Dr. Dale Bredesen

63 min

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Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium rapidly, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

While it might be true that no one can stop the clock and we all grow older by the hour, we can definitely put an end to the ugly things that come with aging, like cognitive decline and Alzheimer's. In this episode, Dr. Dale Bredesen joins Dr. Jockers to shed a ray of hope for those fearful of this dreaded disease that is fast becoming the cause of death for millions of Americans. He shares how he came to find the treatment and natural preventive measures for cognitive decline, as well as the highly favored herbs and nutrients he recommends for brain health.

"There's a whole set of things that drive the neuroplasticity network. It includes things like specific pathogens and ongoing inflammation and toxicity and insulin resistance. A trophic loss of various growth factors and hormones and nutrients."

-Dr. Dale Bredesen

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In This Episode:

- What the statistics are saying about the cause of death of 45 million Americans

- The 4 stages in which Alzheimer's disease occurs and the problematic thing most physicians are doing in response to these stages

- Why stress and threats are so critical for cognitive decline

- How the genetic Alzheimer's varies from sporadic Alzheimer's

- How the idea that nothing can reverse or treat Alzheimer's is proven wrong

- The diet that is designed to be the perfect biochemistry for the brain

- Why Alzheimer's is a women-centric disease

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/

- The End of Alzheimer's

- The First Survivors of Alzheimer's

Connect with Dr. Dale Bredesen:

- Website – https://www.apollohealthco.com/dr-bredesen/

- Facebook – https://www.facebook.com/drdalebredesen/

- LinkedIn – https://www.linkedin.com/in/dale-bredesen-2ab0651/

- Twitter – https://twitter.com/DrDaleBredesen

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-29

Are You a Slow Caffeine Metabolizer?

35 min

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Are you a coffee-lover? For most people, their morning simply can't start without a good cup of steaming coffee. Surprisingly, there are also some people who, even if they love the smell and taste of these addictive beans, their bodies are not well-adjusted to it. It takes time to metabolize caffeine, an abundant compound in coffee, resulting in unfavorable reactions like increased heart rate and sleep problems. In this episode, Dr. Jockers shares natural strategies to help coffee-lovers enjoy their every cup without guilt or regret. You will also learn how caffeine works in the nervous system and the types of plants, aside from coffee beans, where caffeine naturally occurs.

"Caffeine is a bitter, white crystalline, water-soluble compound called a methylxanthine alkaloid. It's closely related to the adenine and guanine contained in DNA and is the most commonly consumed psychoactive drug on the planet."

-Dr. David Jockers

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In This Episode:

- The rough estimate of people who are struggling with their caffeine consumption

- Understand the mechanics of caffeine metabolism

- Identify fast metabolizers versus medium caffeine metabolizers versus slow caffeine metabolizers

- Foods and the nutrients they contain that can affect the increase or decrease of caffeine metabolism

- The gene pathway that is impacted by caffeine metabolism thereby affecting nervous system-related functions, like sleep

- 5 Techniques to try to get optimum benefits from coffee

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

- Brain Calm Magnesium – https://bit.ly/3up7rqu

- Keto Brain – https://bit.ly/3HpqiVZ

- 3x4 Genetic – https://www.3x4genetics.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Episode #130: Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-27

How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

74 min

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Ari Whitten rejoins Dr. Jockers in another episode to talk about mitochondrial health and its relationship to energy production and depletion. He also talks about the hormonal rhythm and the circadian rhythm and how both rhythms are beautifully yet sensibly illustrated in a quote. He tackles the principles of achieving synchronicity in the circadian rhythm and the steps to achieve it. Most importantly, he shares natural strategies to help reduce insulin resistance and stabilize blood sugar levels to help the body deal with chronic stressors and diseases.

"When the body senses it's in an extreme environment, it turns down the energy production and shifts resources towards defending against the threat."

-Ari Whitten

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In This Episode:

- Understand the relationship between fatigue and mitochondrial health

- Learn the difference between peacetime physiology and wartime physiology

- Differentiate acute stress from chronic stress

- Recognize the important distinction between hormonal rhythm and circadian rhythm

- Understand the principles of synchronizing the peripheral clock to the central clock

- Natural strategies to stabilize blood sugar and why it's important to achieve blood sugar stability

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

- Eat For Energy Book – https://amzn.to/3vByaQn

- Red Light Therapy Book – https://amzn.to/3vFqlZV

- Cell Danger Response by Dr. Robert Naviaux – https://youtu.be/u028TAyB9S4

Connect with Ari Whitten:

- Website – https://theenergyblueprint.com/

- Facebook – https://www.facebook.com/theenergyblueprint

- YouTube – https://www.youtube.com/c/theenergyblueprint

- Instagram – https://www.instagram.com/theenergyblueprint/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-22

Advanced Nutrition Strategies to Heal Leaky Gut Syndrome!

38 min

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

In this episode, Dr. Jockers is a guest at the Engineering Microbiome Summit where he gets interviewed by Dr. Lindsey Elmore. He talks about the world of gut microbiomes and shares practical methods that help protect the gut lining from being damaged. He also talks about the natural techniques and strategies to restore its health when it's already worn out or compromised. Learn the different ways we could be exposing the gut to damage, from the food we eat to the lifestyle we practice, and the potential threat it can do to the rest of our system when this damage is not reversed.

"Our gut is kind of like this large tube that's almost like an external environment in a sense that it's kinda like our skin. Our skin is part of our body but it's also a barrier that protects our bloodstream."

-Dr. David Jockers

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In This Episode:

- Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms

- What happens to the body when the gut lining is compromised and gets damaged

- Different ways intermittent fasting is beneficial to the gut lining

- How the secondary feeders thrive more than the primary feeders and why we want these secondary feeders to eat the mucus lining

- The best way to start with extended fasting, if you've never fasted in your life

- Natural strategies to help bring the gut back to health

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Lindsey Elmore:

- Website – https://engineeringmicrobiome.byhealthmeans.com/?idev_id=542

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-20

Best Foods for Building Muscle and Phytonutrients in Beef with Dr. Stephan Van Vliet

59 min

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Food has a direct impact on our health. Whether it's a positive or a negative impact relies hugely on the kind of foods we are consuming day by day. Dr. Stephan Van Vliet joins Dr. Jockers in today's episode to talk about his work which focuses on the effects of phytonutrients derived from beef on human metabolism. He also tackles how food, coupled with physical exercise, helps in battling chronic inflammation. Tune in to learn more about the findings from his studies and research.

"The bioactive compounds in milk were enhancing the most anabolic response. Most of the anabolic response is typically predicted by the amino acid profile which turns out when you start ingesting whole foods."

-Dr. Stephan Van Vliet

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In This Episode:

- Find out what came out from Dr. Van Vliet's research on isolated proteins versus whole food-based proteins

- Why do athletes get the majority of their daily proteins from whole food sources?

- Learn how the whole food matrix is impacting the muscle protein synthetic response and metabolism

- Understand the main difference between whole milk and skimmed milk

- Hear Dr. Van Vliet's recommendations for someone who wants to optimize their muscle protein synthesis and recovery from exercise

- Discover the controversial role of DHA and APA in dealing with chronically elevated insulin

- Compare how the phytonutrients we are getting from direct consumption of plants differ from consuming plants through grass-fed animals

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - LMNT Recharge – https://drinklmnt.com/

Connect with Dr. Stephan Van Vliet:

- Website – https://stephanvanvliet.com/

- Twitter – https://twitter.com/vanvlietphd

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-15

Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

62 min

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.

Dr. Jockers was invited to talk at the Ultimate Holistic Health Summit hosted by Jason Prall. At this summit, he spoke about the 5 natural strategies to help regulate blood sugar levels, improve insulin sensitivity, and ways to achieve metabolic flexibility. He shared about the risks of having a dysregulated blood sugar level and compared how an elevated insulin level affects women versus men. If you're struggling with your metabolic processes and are wondering which foods would help stabilize it and when's the best time to eat certain types of foods, check out some beneficial tips from this episode.

"AGEs accelerate the aging process. These are sticky proteins that damage the endothelial lining of our blood vessels, damage our kidneys, and damage our nerves."

-Dr. David Jockers

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In This Episode:

-Understand how critical blood sugar regulation is when it comes to overall health

- Why do we need our insulin levels to be really quiet and just slightly elevated for a short period of time?

- Things to closely monitor that are responsible for elevating the blood sugar and insulin levels

- Body signs that show insulin level is elevated

- Effects of high insulin on women

- Things to consider before you eat fruits and why your body needs to be in a state of metabolic demand

- How intermittent fasting supports an individual's metabolic response

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Jason Prall:

- Website and Summit – https://summit.awakenedcollective.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-13

Q & A Podcast on Blood Sugar, Hashimoto's, Cholesterol and Fasting

58 min

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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge

Why suffer needlessly when help is within reach? Dr. Jockers and his team are dedicating another Q&A episode to addressing some of the most pressing concerns the audience is facing around their health. In today's episode, Dr. Jockers is joined by Dr. Ivonne Boujaoude, one of the resident coaches of Dr. Jockers Long Distance Coaching Program. Together, they'll offer helpful tips and functional advice to help with issues on Hashimoto's disease, blood sugar regulation, managing cholesterol levels, and intermittent fasting, among others. If you're suffering with your health and may have the same conditions as those mentioned in this episode, tune in to find out how to help your body heal the natural way.

"Sleep is a reset button. It resets our hormones, it resets our brain and it has a lot of functions. It's very crucial when you want to regulate blood sugar."

-Dr. Ivonne Boujaoude

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In This Episode:

- Big things to look at when you have hypoglycemia

- Key things you can do in a week to achieve blood sugar stability

- The safest way to do intermittent fasting for people suffering from Hashimoto's disease

- One of the best things we can do to get the inflammation under control and get rid of senescent or old, damaged zombie cells that further compromise the body

- Tests you can do to assess your body's response to protein and fats

- Natural strategies to lower cholesterol as a safer alternative to statin

- Best foods to consume for people suffering from anxiety and depression

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off

Connect with Dr. Ivonne Boujaoude:

- Website – https://drjockers.lpages.co/nutrition-coaching-dr-ivonne/

- Email – drivonne@drjockers.com

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-08

Top 7 Fats That Heal Your Body

41 min

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Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Fats can either kill you or heal you, depending on the kind of fats you're consuming. In this episode, Dr. Jockers shares the list of good versus bad fats, so you'll know which ones to stay away from and which ones are beneficial to your health. He delves deeper into the benefits of good fats, the best types of oil to use for cooking, and what saturated fats can do to support immunity, improve brain performance, and balance blood sugar levels.

"Every cell of your body has a double membrane of fats. Eating inflammatory fats leads to damaged cell membranes and hormone dysfunction while healthy fats create strong, stress resilient cell membranes that are optimized for hormone expression."

-Dr. David Jockers

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In This Episode:

- Learn the 3 steps to a healing diet and the best place to start

- Why transfats may be the worst foods you can consume and the top 6 foods that are abundant in transfats

- Check out the list of "bad" fats versus "good" fats

- Discover one of the most important nutrients you need to consume and the top 10 biological benefits of this nutrient

- A good fat source that contains the highest form of lauric acid along with mother's milk

- Understand the difference between saturated fats and monounsaturated fats

Resources:

- Lifeboost Coffee – Click the link for 50% off

-Paleovalley Turmeric Complex – Click the link for 15% off

- Keto Brain – Use code JOCKERS at checkout to save 10%

- Fresh Pressed Olive Oil – Free Bottle

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-06

The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky

54 min

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Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

If you've been working hard to get fit and healthy but always find yourself getting sick for some reason, chances are you need MTHFR Support. But what is MTHFR? Our guest today, Carolyn Ledowsky, is a naturopath and Founder of MTHFR Support Australia. She'll be giving us more in-depth insight about MTHFR and why it's a big deal, especially in treating chronic conditions, fertility issues, and other serious concerns about your health. Discover how her work can be truly beneficial both to practitioners and patients alike.

"There's a whole lot of cascades that happen when our body is inflamed, and that could be infection, gut bugs, COVID, a virus, or a bacteria. So the body goes, okay, I sense there's something going on here. I'm going to upregulate inflammatory pathway, short term only so that I can deal with this."

-Carolyn Ledowsky

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In This Episode:

- Learn about Carolyn's motivation behind her study of the epigenetics of brain inflammation and mood disorders

- Understand how a balanced combination of folate, B12, trimethylglycine, and B6 affect homocysteine levels

- Find out the ideal range of homocysteine and the danger it poses when it gets too high

- MTHFR: what is it, and why is it a big deal?

- Discover this bug-clearing pathway that produces 2 really key things to help clear bugs and relies highly on serotonin

- What brings out one of the most detrimental effects of methylation

- Factors you need to consider when evaluating if you have enough B12

Resources:

- LMNT Recharge – https://drinklmnt.com/

-Paleovalley Turmeric Complex – Click the link for 15% off -An Introduction to MTHFR – https://mthfrsupport.com.au/what-is-mthfr/

Connect with Carolyn Ledowsky:

- Website – https://mthfrsupport.com.au/

- LinkedIn – https://au.linkedin.com/in/carolyn-ledowsky-81422014

- YouTube – https://www.youtube.com/channel/UCwH3F_dC_uYK36IRvm0iK1Q

- Instagram – https://www.instagram.com/mthfrsupportglobal/?utm_medium=copy_link

- Pinterest – https://www.pinterest.ph/mthfrsupportau/

- Facebook – https://www.facebook.com/mthfrsupportglobal/?ref=bookmarks

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-09-01

Top Longevity Supplements to Take for Anti-Aging

43 min

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Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adding coconut oil and black pepper help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Remember the time when you got so much going on in life and you were unstoppable? Hope that wasn't so long ago. They say age is only a number and that is the case if one gets to maintain vigor and zest in life, no matter the age. Sadly, more studies are showing how short the average lifespan of Americans has changed over time. With the constant exposure to stressors from the environment and how man's lifestyle has changed, it is not surprising at all that there is also an increasing rate of chronic diseases. Imagine how short a time we really lived if we deduct the amount of time spent being sick from our life span. Fortunately, Dr. Jockers found the key to longevity and in this episode, he's sharing the natural strategies and top supplements to help you achieve it.

"The average American has a 79-year lifespan but only a 63-year health span. This means that the average American spends the last 16 years of their life suffering from chronic disease."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- 10 indications of poor aging

- Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity

- Recognize the characteristics that make up the 5 Blue Zones of the world and where they are in the globe

- 9 key principles people in the Blue Zones live by that promote longevity

- Discover the root of aging poorly

- Learn about "zombie" cells and how they are created

- The best supplements you can take that help with anti-aging

Resources:

- Lifeboost Coffee – Click the link for 50% off

-Paleovalley Turmeric Complex – Click the link for 15% off

- Immunocha rge – Click the link for 10% off

- Super CoQ10 – Click the link for 10% off

- Pro Omega CRP – Click the link for 10% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-30

Optimizing Mitochondria with Algae, Sunlight and Chlorophyll with Catharine Arnston

60 min

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Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the desired results... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! A 180-day money-back guarantee backs it. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Do you know the most powerful superfoods on the planet? Catharine Arnston joins Dr. Jockers once again to talk about the super bits and the tremendous amount of nutrition that can be found from these tiny bits. Catharine is the Founder and CEO of ENERGYbits and an expert on the health benefits of algae. In this episode, she shares why she's passionate about educating people about spirulina and chlorella. She also talks about the different ways we can sustain our health and protect and nourish the mitochondria through the daily consumption of algae.

"The blue pigment in spirulina is a water-based pigment which has properties that prevent the growth of blood vessels to tumors. Whereas chlorophyll, which is the only pigment present in chlorella, is a fat-based pigment. All of your cell membranes are fat-based and require healthy fats."

-Catharine Arnston

Subscribe to the podcast on:

In This Episode:

- Learn what algae is, the different types of algae, and their amazing benefits

- The important thing to consider for the mitochondria when it comes to algae production

- Understand the unique distinction between spirulina and chlorella

- Relevant reason why the mitochondria DNA is damaged or exposed to wear and tear

- Learn about the mitochondria and why it's the key to creating cellular energy

- Understand the relevance of the 37 DNA in the mitochondria to the 25,000 DNA in the body, and how to keep these 37 DNA healthy

- The result you can expect when spirulina and chlorella are taken together every day

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Bits: algae tablets – Use code JOCKERS at checkout to save 20%

Connect with Catharine Arnston:

- Instagram – https://www.instagram.com/energybits/

- Facebook – https://www.facebook.com/ENERGYbits/

- Twitter – https://twitter.com/energybits

- Website – https://www.energybits.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-25

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases

38 min

View

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Uric acid is a natural substance that is created when purine is broken down as the body metabolizes. The body produces purine naturally, but it can also come from the food we eat. When there is overconsumption of these foods, uric acid levels escalate. A build-up of uric acid in the body can lead to serious conditions, particularly impacting cardiovascular health, brain, and metabolic functions. In this episode, Dr. Jockers shares what kind of foods contribute to the rise of uric acid levels and the different strategies that can help keep these levels within the normal range.

"When uric acid is elevated, it drives up reactive oxygen species which turn on the inflammasome, which then amplifies inflammation in the cells and tissues of the body."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Uric acid: what is it and how is it developed?

- Top 9 conditions that you're at risk with when your uric acid level is high

- Optimal range vs functional range of uric acid levels and how they are different

- Big things you can learn from the Drop Acid book about fructose and alcohol that was found in Science

- Compare high, moderate, and low purine diet and the best types of oil to use for cooking versus the worst oils you need to avoid using

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Immunocharge - Use Code Immune30 at checkout to save 30%

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-23

Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

49 min

View

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

In this episode, Dr. Jockers talks about the wonders of intermittent fasting and how it is designed differently for women. He explains the process of autophagy, why this is an important phase for the body to go through, and the smart way to transition the body into this process. He also talks about stress resiliency and metabolic flexibility and why we don't want over-exposure to inflammation. Learn about the natural strategies that help control inflammation and build more stress-resilient, metabolically flexible cells.

"Intermittent fasting is so powerful that it turns on a sequence in your body and activates cellular healing and repair."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Learn about intermittent fasting in the context of man's history and when this strategy came about

- Telltale signs that someone is not metabolically flexible and why they should be considered when choosing the fasting strategy to follow

- Learn how to tell if you're metabolically flexible and the different ways that you can build metabolic flexibility

- Why women need to be cautious when doing intermittent fasting

- Two very challenging demographics when it comes to intermittent fasting

- Understand how autophagy creates more stress-resilient cells and the 2 greatest stimulators of autophagy that allow the body to switch "intelligently" without overstressing

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-18

How to Use Toxin Binders to Cleanse the Body

36 min

View

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Since earlier times, humans go through the natural process of eliminating toxins that have accumulated inside the body. But, in this day and age, there are more chemicals and poisonous toxins we are exposed to every day, and the natural process is no longer enough to eliminate all of them. Dr. Jockers rounded up the best support strategies to aid the body in the cleansing process. They come in the form of toxin binders. Get to know what these binders are and how they work so you can choose which one works best for your detox journey.

"When the toxic bucket overflows, the immune system becomes dysfunctional and either over-responds and produces too much inflammation or under-responds and is unable to eliminate pathogens and damage the cells.

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Examine the Toxic Bucket Theory analogy and how it represents the build-up of wastes inside the body

- Top 7 causative factors leading to the overflowing of toxins in the toxic bucket

- 10 natural ways to reduce exposure to environmental toxins

- Get to know the different toxin binders, how they work, and why they're great for detox

- Discover the 7 benefits of chlorella and why this is one of Dr. Jockers' favorite toxin binder

- What makes fulvic acid stand out among other bioactive carbons

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- G.I Detox

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Episode #223: Olive Oil – Health Benefits, Best Sources, and How to Use It

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-16

Q & A Podcast on Stomach Acid, Histamine, Joint Pain, and Estrogen Detox

51 min

View

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Welcome to one of the most awaited episodes of Dr. Jockers Functional Nutrition Podcast, the Q&A session! We are joined once again by Melissa, one of our resident health coaches, to give light to your issues around histamine intolerance, acid reflux, joint pain, and estrogen metabolism. Learn the natural ways to heal, what tests to take, and the different diet recommendations that are proven to work for these specific conditions. If you want to find the best sources of food ingredients, herbs, and supplements that Dr. Jockers recommends, or how to grow your own foods, discover them all in this episode.

"The more lean body tissues your body is able to build is one of the best ways to get insulin under control and help you burn fat more effectively for fuel."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Start your healing process on this specific spot when you want to treat Gerd acid reflux (especially for those with apple cider vinegar intolerance)

- This is the biggest mistake people make when eating their meals

- The most common gut infection that can lead to ulcers, and the best strategy for recovery

- Understand how joint pain is related to inflammation and what nutritional approach is best to take to relieve the pain and heal

- Realize the huge role our gut plays when it comes to estrogen balance

- Best diet recommendation for somebody with histamine issues that is not responding well to bone broth

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Ingarden

Connect with Melissa Nohr:

-Website -https://drjockers.lpages.co/nutrition-coaching-melissa/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-11

Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!

50 min

View

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

There are many health issues our bodies can heal the moment we start working on our mitochondria. Why is that so? Dr. Jockers explains the integral role of the mitochondria in the overall vitality of our body and brain functions. He also talks about the gut and mitochondrial connection and how gut health is key to mitochondrial health. He shares how a higher level of inflammation can bring damage to the mitochondria and the different strategies we can implement to restore its health.

"If we have a higher level of inflammation, that tells the mitochondria to slow down our energy production and create oxidative stress that triggers the cell-danger response."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Identify what causes mitochondrial dysfunction and how it is triggered

- Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable versus burning fat

- Understand how genetics come into play when it comes to the unique ways that our mitochondria handle toxicity

- A powerful way to heal and support the mitochondria, and stimulate autophagy

- Check out the best sources of protein depending on your diet and lifestyle, and how protein helps sustain your energy while keeping the cravings at bay

- When you're working on the restoration of your mitochondrial health, you have to focus on your gut health. Here's how these two are connected

- Realize the danger of having a leaky gut and the natural ways we can help the mitochondria reset themselves and start healing and repairing

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Keto Metabolic Breakthrough by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- 3x4 Genetics Testing on Dr. Jockers website

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-08-09

What My Genetics Say About Histamine, Methylation & Inflammation with Dr. Yael Joffe

63 min

View

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Dr. Yael Joffe is joining us once again to take another look at our genetics. This time, she'll be looking into my genetic report to demonstrate how 3x4 is taking the lead in healthcare when it comes to understanding every patient's unique compositions and health needs. She explains the relevance of the color codings in the genetic report and how they translate to our hormonal levels, nutrient deficiencies, and any dysfunction that could be happening internally. If you are a practitioner, learn how genetic testing can become your ally in providing the best treatment for your patients. And if you are a patient, learn how genetic testing can help you gain a better understanding of your body's unique needs to achieve optimal health.

"Every single cell in your body has DNA. Every nanosecond of the day, the DNA in your cells are being damaged by toxins in the environment. The body's job is to repair that DNA continuously."

-Dr. Yael Joffe

Subscribe to the podcast on:

In This Episode:

- Understand how blood works are different from getting a genetics report and which is more advantageous

- 3 fundamental things that make genetic reporting different from other medical reports

- Find out why the pathway page is the most important part of your genetic report

- Deep dive into the process of Methylation within the context of DNA health

- The beginning of significant dysfunction like neurological disorders, miscarriages, etc., usually starts at this level…

- If there's one thing we need to make sure of, it's that the methylation process is optimized. Here's why…

- These 3 pathways are designed to talk to each other. Understand what happens when they are put together

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- The Power of Genetics

- Episode #232 – DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe

Connect with Dr. Yael Joffe:

- Website – http://3x4genetics.com/

- Facebook – https://www.facebook.com/3X4Genetics/

- Podcast – https://www.3x4genetics.com/podcasts/

- 3x4 Practitioners Network – https://www.3x4genetics.com/for-practitioners/

- 3x4 for Patients – https://www.3x4genetics.com/for-patients/

- Instagram – https://www.instagram.com/accounts/login/?next=/3x4genetics/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-08-04

Post Viral Syndrome: Symptoms and Healing Protocol

48 min

View

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Just when you think the worst is over, you find yourself bearing the symptoms of Long Covid, otherwise known as the Post Viral Syndrome. How do you recognize these symptoms and tell if they're PVS or something else? Listen to Dr. Jockers as he shares all the essential info you need to know about Long COVID, how to diagnose it, and the various ways it can be treated. He also gives a list of key supplements you can take to support your health. Are you at risk of Long COVID? Listen to find out!

"Majority of studies say, roughly 25-30% of people who had symptomatic COVID-19 experience one or more symptoms of Long COVID at least one month after getting the infection."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it

- 7 pathological characteristics that indicate the development of long COVID

- Understand how the cell danger response process works and the massive role of mitochondria in this process

- 8 pre-existing conditions that make you susceptible and at high risk for Post Viral Syndrome

- Top 6 natural strategies and 14 best supplements to help boost your immune system and support your health

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Lifeboost Coffee – Click the link for 50% off

- Cellular Energy Support Pack – https://bit.ly/3z3SeNH

- Immunocharge – https://store.drjockers.com/products/immunocharge?_pos=1&_sid=97ec471ab&_ss=r

- Super CoQ10 – https://bit.ly/3lQork0

- Microbe BioActive Carbon – https://bit.ly/38Nkqdb

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-08-02

The Web of Mental Health and How to Unravel It with Dr. Ivonne Boujaoude

64 min

View

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C is a powerful immune-boosting nutrient...

But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equally…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com

Help is here! If your mental health is in shambles, know that it's not the end of the world. Dr. Ivonne Boujaoude, a board-certified functional medicine practitioner and integrated mental health practitioner, recently joined Dr. Jockers' team as one of the highly qualified health coaches. She's here to tell us that our body is more than capable of healing itself. Going to the roots of our illnesses—be it physical or mental—is key. Chronic inflammation, a study revealed, is the major player linked to the cause of mental illnesses. Learn more about this web-like connection in this episode!

"Mental illness is the result of a complex interaction between the immune system, the central nervous system, the endocrine system, and the neuroplasticity changes in the brain."

-Dr. Ivonne Boujaoude

Subscribe to the podcast on:

In This Episode:

- Dr. Boujaoude relates her story of overcoming depression and recovery and how it inspired her to help people with mental health issues heal the way she did

- Hear more about the 2 theories of mental illness and understand how these theories can open the door to healing

- According to the theory of mental illness, mental illness is a result of inflammation. Find out why this is the case

- Dr. Boujaoude explains how inflammation affects the production of "feel good" neurotransmitters versus the "feel bad" neurotransmitters

- Here are the steps towards unraveling this whole mental health situation which is key to recovery and healing

- Learn the top sources or factors that lead to depression

- Check out these natural ways to optimize mental health and keep it in check

Resources:

- Purality Health – Use Code DRJ for 30% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- How Inflammation Can Affect Your Mood, According To Science (A study published in 2018 in the journal Brain, Behavior, and Immunity) - https://www.bustle.com/p/how-inflammation-can-affect-your-mood-according-to-science-15675021

Connect with Dr. Ivonne Boujaoude:

-Long Distance Coaching – https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-07-28

My Journey in Health, Faith, Business, and More!

54 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.

While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Who is Dr. Jockers? Join this special episode as Dr. Jockers get personal with his audience to share his life journey and how he got to where he is today. He starts his story with a short background reflecting on how he was brought up, his medical history, and how different events led him to practice healthcare and build a business that is centered on health and living a holistic life. His story is a reminder of how faith and God's providence always lead us to the path He designed for us and to the people who can help us become the best version of ourselves.

"Ketones have this effect of getting into the blood-brain barrier where they shut down the neuro inflammasome or this inflammation amplifying system in our brain that turns up inflammation."

-Dr. David Jockers

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In This Episode:

- Understand why Dr. Jockers' mom left nursing despite her love for healthcare

- Learn how Dr. Jockers came to realize the undeniable relationship between food and performance

- Discover how his body changed after he learned about the Maker's diet and started following it

- It all started with a drawing hanging on the wall. Dr. Jockers' clinic reminds us and inspires us to always have a vision for our dreams

- The day Dr. Jockers learned he had skin cancer reminded him of his grandfather's passing. Listen to his story of recovery and the steps he took to heal and fully recover

- Recount how Dr. Jockers' online business started, how it's thriving, and when it finally snowballed.

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

- Dr. Mercola – https://www.mercola.com/

- ICAN – https://www.icandecide.org/

- M10 Ministry – https://matthew10.com/

- The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting - https://www.drjockers.net/fasting-transformation

- Keto Metabolic Breakthrough - https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-07-26

Grass Fed vs Grain Fed Meats and Regenerative Farming with Autumn Smith

52 min

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Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Does it matter for human health how your food is raised, particularly your meat? Autumn Smith joins Dr. Jockers to talk about the wonders of regenerative farming. Autumn is a co-founder of Paleovalley and Wild Pastures and a Certified Eating Psychology Coach. She shares valuable insights about soil health, biodiversity, and how the nutrients we receive from our food are influenced by our food sources and the quality of the soil where they are raised. Find out more about regenerative farming and where to source the safest, most nutrient-dense food while staying friendly with our environment.

"Our ecosystem needs biodiversity. The more animals, the more insects, that is how grasslands thrive. The more diversity in soils, the healthier the people become."

-Autumn Smith

Subscribe to the podcast on:

In This Episode:

- Essential discovery about soil conditions and how they are impacting the foods we eat

- Reports came out stating that raising cattle is emitting carbons more than the transport sector. Find out what has been overlooked and what the numbers are saying

- Two of the biggest issues we are facing today are critical to the ecosystem and to the lifespan of animals and other species

- Understand the difference between grass-fed and grain-fed meat and how conventional farming is impacting the nutrients we are feeding into our systems

- Find out the result of the study done in Australia comparing the body's reaction post-meal from consuming foods raised from conventional farming versus regenerative farming

- Learn how we are moving in the wrong direction in terms of food sovereignty

Resources:

- ACV Complex – Use Code JOCKERS for 15% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

-Dr. Christine Jones on Soil Health - https://soillearningcenter.com/expert/christine-jones/

Connect with Autumn Smith:

-Website (Paleovalley) – https://paleovalley.com/

-Facebook – https://facebook.com/lovepaleovalley

-Instagram – https://instagram.com/paleovalley

-Podcast – https://podcasts.apple.com/us/podcast/optimize-paleo-by-paleovalley/id1054170967

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-07-21

Top 12 Superfoods for Brain, Immune, Gut, and Skin Health

24 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

What are your all-time favorite foods? Dr. Jockers rounded up the top 12 superfoods he and his family love. These foods are all rich in nutrients and minerals that are great for the brain, gut, and skin health, and do an amazing job of boosting the immune system. He also talks about the best sources for these foods and where you can get them for a special price. Whether you're into the ketogenic lifestyle or in a plant-based diet, check out his list and find something that is perfect for you.

"We store toxins in our fat cells. That's the reason why you want to be low in body fat because you want your body to get rid of these toxins."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Dr. Jockers reveals why he's a huge fan of grass-fed, carnivorous foods

- Discover this incredible day and night pair which are the most important plant-based source you can put in your body

- Not only is this a nutrient-dense fruit, but it's also a great fruit for reproduction…

- A lot of people think that animals store toxins in their livers. Dr. Jockers explains why there's no truth to that claim

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

- Fresh Pressed Olive Oil Club – get a bottle of fresh pressed olive oil for just $1

- Paleovalley Meat Sticks – Use the coupon code JOCKERS at checkout to save 15% on all Paleovalley products

- Paleovalley Superfood Bars – Use the coupon code JOCKERS at checkout to save 15% on all Paleovalley products

- Earth Echo Island Bliss – Use coupon code JOCKERS at checkout to save 15% on Earth Echo Foods

- Artichoke Hearts – https://amzn.to/36g9p2y

- Carnivore Crisps – https://carnivorecrisps.com/

- Energy Bits – https://www.energybits.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-07-19

Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque

65 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.

While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Stop dieting! Kelly LeVeque is here to teach us the power of Fab 4. Kelly is a celebrity health coach, wellness expert, holistic nutritionist, and a mom of 2 who discovered the key to sustainable fitness and fabulous health through balancing instead of dieting. Discover how she uses Science to create a meal plan that's customized with essential nutrients your body needs at any age without feeling deprived and "hangry."

"When you eat food that physically stretches your stomach, your body releases hunger hormones and it's like a blanket of satiety that makes us feel full."

-Kelly LeVeque

Subscribe to the podcast on:

In This Episode:

- Kelly reveals her "sweet spots" and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences

- Learn about Fab 4, its ultimate goal, and the 3 things that inspired Kelly to create this course

- Check out the components that give Fab 4 the ability to increase nutrition and elongate the blood sugar curve

- Kelly explains why your juice "plants" is a glass filled with blood sugar roller coaster

- Discover this powerful hormone that makes the body super satisfied and full and the essential components that are present in the most supportive foods

- Realize the importance of blood sugar regulation for a child's brain and cognitive development, and how this can be regulated from pregnancy

- Kelly explains the metabolic impact on your child if you have dysregulated blood sugar during pregnancy, and all the critical nutrients a pregnant woman needs

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

- Body Love

- Body Love Everyday

- LMNT Electrolytes

Connect with Kelly LeVeque:

-Website – https://kellyleveque.com/

-Facebook – https://www.facebook.com/bewellbykelly/

-Instagram – http://www.instagram.com/bewellbykelly

-YouTube – https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw

-Pinterest – https://www.pinterest.com/BeWellbyKelly/

-Podcast – https://kellyleveque.com/be-well-by-kelly-podcast

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-07-14

Nasal Breathing: Benefits and How to Do It Properly

27 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Breathing is essential to life, but knowing how to breathe properly matters just as much. Because breathing is involuntary, we often carry on with our days not minding how we are breathing. The only time we pay attention is when we experience difficulties like nose congestion because of cold and asthma. In this episode, Dr. Jockers explains why nasal breathing is the recommended way to breathe and the benefits you'll reap from breathing through your nose. He also shares different techniques that teach you how to practice proper nasal breathing.

"When we're breathing through our nose, it releases nitric oxide, a powerful compound that brings 10-20% more oxygen into the brain and the body."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Dr. Jockers shares the 4 major side effects of chronic mouth breathing

- Learn the many benefits of nasal breathing that came out from different studies and research

- These are the top 5 reasons ‌nasal nitric oxide is important for the body

- Check out this strategy on how to maintain nasal breathing even when exercising and how nasal breathing helps you achieve high performance

- Discover the 7 powerful strategies to support nasal breathing

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

- More Information on Nasal Breathing – https://drjockers.com/nasal-breathing/

- Nebulizing Hydrogen Peroxide – https://drjockers.com/nebulizing/

- Ion Sinus Spray – Use Coupon Code JOCKERS10 at checkout to save 10%

- Biomolecular Oxygen – Use Coupon Code JOCKERS10 at checkout to save 10%

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Low Histamine Cooking in Instant Pot

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-07-12

Low Histamine Foods and Recipes with Dr. Becky Campbell

39 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.

While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Is your histamine intolerance keeping you from enjoying your favorite foods? Dr. Becky Campbell says there's hope for a cure, but we first need to get to the root. In this episode, she shares her thyroid story and her healing journey. The podcast she co-hosts, Health Babes, aims to promote the importance of doing a deep dive into whatever issues people have with their health. Find out how you can achieve optimal health without depriving yourself of the best things in life, like food in this case, by getting to the root of your issues.

"Histamine intolerance is a response to something that's going on in the body. You need to figure out the root cause so it doesn't become a lifetime issue."

-Dr. Becky Campbell

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In This Episode:

- Learn the common symptoms of histamine issues and where they can be spotted in the body

- These are the not well-known symptoms of histamine intolerance that are equally important to recognize

- Stop blaming the high histamine foods. Dr. Campbell shares how we could be triggering the root cause of histamine issues

- Dr. Campbell wants you to focus on these items when you're trying to do food elimination…

- Discover the fantastic benefits of cooking foods in an instant pot

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

- The Histamine Reset Program

Connect with Dr. Becky Campbell:

-Website – www.drbeckycampbell.com

-Facebook – https://facebook.com/DrBeckyCampbell/

-Instagram – https://www.instagram.com/drbeckycampbell/

-Twitter – https://twitter.com/drbeckycampbell?lang=en

-Pinterest – https://www.pinterest.com/drbeckycampbell/

-Podcast – https://drbeckycampbell.com/health-babes-podcast/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-07-07

3 Reasons to Eat Avocados Daily

24 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

In today's episode, Dr. Jockers talks about one of his favorite keto foods, avocados! It comes as no sunrise that this nutrient-dense fruit is called a SUPERFOOD because of the many health benefits it can do to the body. Dr. Jockers also shares must-try recipes to best experience avocados while enjoying their benefits. There are different types of avocados, and each has different nutrient contents to suit your needs. Learn how to tell which type of avocado is best for you and which one is ready for the picking just by looking at their colors!

"Avocados are rich in healthy fats, antioxidants, B vitamins, and key minerals like potassium and magnesium, and they help improve nutrient absorption in the meals they're included in."

-Dr. David Jockers

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In This Episode:

- You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados

- When you eat avocado regularly, your skin will tell

- Learn the difference between Hass avocados and Fuerte avocados, and how much of each is enough for your nutrient needs

- There are 4 stages of the ripening process for avocados. Check out these life hacks to make them last longer

- Dr. Jockers shares mouth-watering recipes that highlight the goodness of avocados. Check out the creative ways you can indulge in this superfood

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Healthy Gut, Healthy You

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-07-05

Diet and Probiotic Strategies for Gut Dysbiosis and SIBO with Dr. Michael Ruscio

46 min

View

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief.

While this may sound all doom and gloom, I do have good news. There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Are probiotics helpful in treating gut issues and creating balance in the microbiome? Dr. Michael Ruscio joins this episode to share his research on the effects of probiotics on SIBO and gut dysbiosis. He and his team have done comparative studies to better understand the different types and flavors of probiotics and their effects on similar conditions. Find out if probiotics alone are effective in treating gut issues and how it performs when combined with therapies and dietary changes.

"If you take a meta-view on probiotics, you see that different types of probiotics can all help with the same condition."

-Dr. Michael Ruscio

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In This Episode:

- Dr. Ruscio explains how gut dysbiosis differs from SIBO

- Hear what Dr. Ruscio has to say about the dogma that you're not supposed to prescribe probiotics to patients who have SIBO

- Dr. Jockers shares the 3 biggest factors that helped regulate his bowel movement

- This is what the studies are saying about the different flavors of probiotics and their effects on certain conditions, like constipation, depression, SIBO, and gut dysbiosis

- Find out what Dr. Ruscio and his team discovered from the comparative study on the effects of dietary changes versus supplemental intervention - Dr. Ruscio explains their clinic's system for data collection and their approach for isolating the "needle movers" to treat certain conditions faster

Resources:

- Purality Health – Use Code DRJ for 30% off

- ACV Complex – Use Code JOCKERS for 15% off

Connect with Dr. Michael Ruscio:

-Website – http://drruscio.com/

-Facebook – https://www.facebook.com/DrRuscio

-Instagram – https://www.instagram.com/drruscio/

-YouTube – https://www.youtube.com/c/DrMichaelRuscioDC?sub_confirmation=1

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-06-30

Nutrition Strategies for Beautiful Skin

39 min

View

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods, helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support. ( And if you like the book) I know he'd appreciate a review too!

There's no amount of makeup that can take the place of healthy, glowing skin! As we age, the quality of our skin changes due to wear and tear or constant exposure to stress, chemicals, poor nutrition, and an unhealthy lifestyle. Here's the good news: our skin is repairable. In this episode, Dr. Jockers shares natural strategies to help repair damaged skin cells and boost the production of newer, healthier cells. He also talks about the danger of using chemicals and the safer ingredients to look out for in healthy skincare. Learn how to take better care of your skin today.

"Chemicals, when applied to the skin, take 25 seconds to penetrate the skin barrier and get into the bloodstream, causing hormonal and reproductive problems, weight loss problems, birth defects, etc."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- These are the top symptoms that there's an inflammation impacting the skin…

- Discover the top inflammatory foods that we need to take caution from as they are damaging to the skin cells

- This lifestyle turns up autophagy, which is essential for breaking down older damaged cells for healthier cells and boosts collagen and HGH production

- Identify the two most powerful compounds to protect collagen tissue and boost skin health

- Here are the experts' estimates on the number of skincare men and women are applying to their skin daily, and the amount of damage these chemicals can bring to one's health, especially to the reproductive system

- These are the top 8 ingredients we should look for in our skincare

- Discover the potent combination of Redlight and led light therapy as they work deep down to the bones to improve energy production and stimulate autophagy

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

- Purity Woods Age Defying Dream Cream – Save up to 31% off

- MitoRed Red Light Therapy – Use coupon code DRJOCKERS at checkout to save 5% on your purchase for any device

- ImmunoCharge – Use coupon code IMMUNE30 at checkout to save 30%

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-06-28

Precision Medicine, Genetics, Blood Labs and Microbiome with Dr. Matt Dawson

41 min

View

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods, helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support. (And if you like the book) I know he'd appreciate a review too!

Every individual's body is designed in a unique way, hence its needs and compositions are also unique. This is what inspired Dr. Matthew Dawson to innovate on a unique approach to personal health care through precision medicine. He believes that anyone can achieve optimum performance if we adopt the right lifestyle, diet, and nutrition to befit our unique needs. This can be done through data analysis drawn-out per individual. Studies have proven that not everything that works for the majority works for everybody and if careful attention is also given to the minority, their issues with their health can also be addressed. Get to know more about this new approach to healthcare and understand how it can work for you as an individual. Or if you're a practitioner, how it can give you an edge over other practitioners in treating your patients.

"We treat patients in our regular system based on statistics and epidemiology. One says 'do this because the study says it works,' when what the study's saying is that it works for 60, 70, or 80% of people. You're not 70-80% of people, you're you."

-Dr. Matthew Dawson

Subscribe to the podcast on:

In This Episode:

- Learn how precision medicine deviates from the traditional paradigm in medicine and why "precision" is key to holistic treatment.

- These are the key lab markers that need to be checked to determine the best type of diet and lifestyle recommendation that works in addressing the problem.

- Contrary to what previous research is saying, a study has proven that caffeine is not always good for everybody. Understand how caffeine works on fast metabolizers versus slow metabolizers.

- There are minor conditions that can be resolved by lifestyle changes, diet, and supplements, but it helps to first understand what unique lifestyle and diet work for specific individuals—based on their DNA, blood labs, and microbiome.

- Data is important in matters concerning accurate analysis and diagnosis of an individual's condition.

- Learn how an AI-driven platform can help trim down the long hours it takes to treat a patient and level up your game in the medical field.

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

- Wild Health – Use Code JOCKERS to get 20% off health coaching and 20% off fellowship mentoring program for practitioners

Connect with Dr. Matthew Dawson:

-Website – https://www.wildhealth.com/

-Instagram – https://www.instagram.com/wildhealthmd/

-LinkedIn – https://www.linkedin.com/company/wildhealth

-Podcast– https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-06-23

Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It

15 min

View

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods, helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support and (if you like the book) I know he'd appreciate a review too!

If you're looking for the perfect excuse to nibble on your favorite chocolate, Dr. Jockers will give you the green light you badly needed, today! Contrary to what the majority believe, chocolates are highly beneficial to your health. Of course, it always comes with the responsibility of picking top-grade quality and where to source it. In today's episode, he talks about the raw cacao and the powerful compounds present in this goodie. Find out why you should be stashing your shelves with these all-time favorites!

"The more that you process chocolate, the more you strip it of key nutrients that support your mood, your memory, and your cardiovascular function"

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Most chocolates being consumed in Western countries are BAD for you. Find out why!

- Check out the 5 key benefits of raw cacao.

- Find out the key similarities in the compounds found in green tea, caffeine, and raw cacao.

- Dr. Jockers shares his favorite sources of high-quality chocolate and the creative ways he's incorporating them into his diet.

- A research study comparing Kuna Indians with Indians who are on the mainland revealed a remarkable difference in their overall health, with the consumption of raw cacao as the key differentiator.

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-06-21

mTOR, Polyphenols and Using Olive Oil to Fight Cancer with Dr. Limor Goren

42 min

View

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — The Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support and (if you like the book) I know he'd appreciate a review too!

Dr. Limor Goren is an olive oil expert with a Ph.D. in Molecular Biology whose research involves the discovery of a highly effective strategy to combat cancer cells through a molecule found in olive oil. This molecule is known as Oleocanthal, the miracle-worker polyphenol. Part of her advocacy is to share the discoveries she's made around the best sources of olive oil that are beneficial to health and to spread awareness that there are commercialized olive oils that are more toxic than healthy. In this episode, she shares Science-backed facts and tips to help you find the right olive oil for you, and how high oleocanthal olive oils are made.

"Olive oils that contain higher oleocanthal were able to kill cancer cells with the same mechanism, with the same dynamics as isolated oleocanthal."

-Dr. Limor Goren

Subscribe to the podcast on:

In This Episode:

- Out of an ordinary day-to-day function for the mTOR, researchers came upon an interesting molecule that will play an important role in the fight against cancer

- Learn how a "properly functioning" mTOR pathway is able to sense the sufficiency of nutrients in the body, particularly the lipids

- Discover the missing link that drives up mTOR and why having an overactive mTOR should be avoided at all cost

- Scientists look at these tests to check if there is an overactivity in the mTOR pathway

- Oleocanthal is not a taste, it's a sensation! Learn how to tell if polyphenol is present in the olive oil you are consuming

- Discover these highly acidic organelles that kill cancer cells really fast and how to spot them when you're checking out for olive oils to buy

- Here's the right dosage of olive oil intake a day if you're careful not to up your calories vs if you're not watching your calories…

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

- Kyoord – Use Code JOCKERS for 20% off

Connect with Dr. Limor Goren:

-Website – https://kyoord.com/

-Facebook – https://www.facebook.com/kyoord

-Instagram – https://www.instagram.com/kyoord/

-LinkedIn – https://www.linkedin.com/in/limor-goren-27907375/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-06-16

Advanced Nutrition & Lifestyle Strategies to Improve Lung Health

57 min

View

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

You don't need to wait for your lung to fail you before you start taking care of it. In any circumstance, especially when it comes to your health, prevention is always better than cure. In this interview by Dr. Rodger Murphee, Dr. Jockers talks about his book, Fasting Transformation, as a great strategy to improve lung health and an offensive approach to nutrition. He talks about the history of inflammation and the conditions that pushed inflammation out of control. He also talks about lifestyle strategies people who are suffering from lung issues will find highly beneficial and effective ways to restore lungs' health once exposed to oppressors like COVID.

"The lungs are key parts of the barrier system. They filter out infections and toxins that are coming in. If we are frequently getting ill, it could be a sign of the breakdown of the barrier system in the lungs."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival

- This is the issue we are currently dealing with when it comes to inflammation…

- Inflammazones, also known as inflammation amplifiers, need to tone down to get the body out of sugar-burning mode. Here's an effective way to do that…

- The foods we are eating could be the reason for all the lung issues we are dealing with

- Learn the powerful strategy to help drive away inflammation, especially for people who are overweight or have asthma and lung issues

- Recognize the major symptoms of lung issues

- Learn about the cytokine storm that people always referred to with COVID, and how to achieve balance in the immune system

- When COVID killed people, it wasn't the virus that killed them. find out who the real culprit is…

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-06-14

Q & A on Mitochondria, SIBO, Low Ferritin, High Cortisol, and Joint Health!

38 min

View

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

In this Q&A episode with Dr. Jockers and Melissa Nohr, they answer a new set of questions related to health and wellness that are trending on the different social media platforms of Dr. Jockers Functional Nutrition. They offer relevant tips on how to keep the mitochondria healthy and thriving, and the kind of lifestyle better suited for a person suffering from SIBO. They also tackle issues around low ferritin and high cortisol and the natural remedies to support joint health.

"We usually go on the low fodmap diet but there's also other culprits that people with SIBO can be prone to have a reaction to."

-Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria

- This is the most well-studied diet to help individuals suffering from Small Intestinal Bacterial Overgrowth

- Discover the unexplored wonders of the ultimate elimination diet and the elemental/semi elemental diet and to whom these types of diets are recommended for

- Here's the kind of fasting recommended for people with low levels of ferritin and high cortisol

- Exercise is NOT always the best resort for everybody. Learn who can thrive with physical activities and the best way to start your exercise habit

- The best plant-based foods for joint health vary depending on the individual. But, this is the one thing that you must absolutely avoid…

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022

Connect with Melissa Nohr:

-Website -https://drjockers.lpages.co/nutrition-coaching-melissa/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Published 2022-06-09

Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani

33 min

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Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

This episode is an interview of Dr. Jockers by Dr. Justin Marchegiani of Beyond Wellness Radio. They talk about the 7 causes of inflammation and the natural strategies we can do to prevent and heal chronic inflammation. They also discuss the different metabolic processes - anabolic versus catabolic - and how these two processes work hand-in-hand to help you achieve your fitness goals. Most importantly, they highlight the importance of getting to the root of inflammation to address it, once and for all, and eliminate at least half of the unnecessary sufferings in the world.

"In our society today, inflammation is less so coming from physical injury and more so coming from injury in the gut."

-Dr. Justin Marchegiani

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In This Episode:

- Define the boundary between acute inflammation and chronic inflammation and the factors that prevent the healing process from getting turned off

- Meet the major culprit and the ultimate root cause of chronic inflammation

- We were not meant to eat on the go! Realize why mindful eating is necessary not only to the mind but more so to the body

- Get yourself into this state to effectively pull high levels of sugar out of the cells without triggering a lot of insulin

- This is the reason why even when you're exercising, sleeping enough at night, and eating right, you still have a high level of inflammation

Resources:

- Paleovalley Supergreens – Use Code JOCKERS for 15% off

- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022

Connect with Dr. Justin Marchegiani:

- Website – https://justinhealth.com/

- Facebook – https://www.facebook.com/JustInHealthWellnessClinic

- Podcast – https://itunes.apple.com/us/podcast/beyond-wellness-radio/id836857469?mt=2

- YouTube – http://www.youtube.com/subscription_center?add_user=justinhealth

- Instagram – https://www.instagram.com/justinhealth/?hl=en

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

Extract Knowledge

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Published 2022-06-07

DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe

52 min

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Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Dr. Yael Joffe joins Dr. Jockers in this new episode to talk about one of the hottest topics today - genetics. Dr. Joffe is a world expert when it comes to genetics. If you want to understand how our genes are impacting our food choices, habits, lifestyles, and even mindsets, she has simple, easy-to-understand facts to help you with the insights you need. She explains how a single letter can make a huge difference in the composition of your genes which then leads to a variance in your choices and how your body reacts differently to certain environmental conditions.

"The spelling changes in our DNA determine how we're different from each other, how we respond to the food we eat, how we respond to trauma, stress, and everything happening around us."

-Dr. Yael Joffe

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In This Episode:

- Understand the difference between nutrigenetics and nutrigenomics

- This gene is responsible for everything that is happening inside our bodies

- Learn about polymorphism and how a single spelling change affects the genetic variance of individuals

- Find out why "mutation" is a horrible word and what we should be calling it instead

- 2033 is the year when a big dream about genetics did not come to fruition, and here's the reason why it didn't…

- This is how every decision we make every single day is causing our genes to switch on and off

- Understand how our genetic variances are impacting our choices from the types of exercise we do to the foods we eat and how we lose or gain weight

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Power of Genetics by Dr. Yael Joffe

- Get Your Own 3x4 Test - https://www.3x4genetics.com/patient-landing/

Connect with Dr. Yael Joffe:

- Website – http://3x4genetics.com/

- Facebook – https://www.facebook.com/3X4Genetics/

- 3x4 Practitioners Network – https://www.3x4genetics.com/for-practitioners/

- 3x4 for Patients – https://www.3x4genetics.com/for-patients/

- Instagram – https://www.instagram.com/accounts/login/?next=/3x4genetics/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Bioactive Carbon Minerals

- Website – https://drjockers.com/

Extract Knowledge

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Published 2022-06-02

Postbiotics: Best Sources for Gut Health and Inflammation Levels

29 min

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Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Postbiotics, also known as metabolites, are not as popular as prebiotics and probiotics, hence, we don't talk about them that much. Recent studies have proven how important postbiotics are in regulating the composition of the gut microbiome. These findings inspired more scientists to go in-depth in their research to understand how postbiotics can help support overall health. In this episode, Dr. Jockers highlights the role of postbiotics to gut health, their best sources, and the natural ways to support postbiotic health.

"Postbiotics are metabolites produced by probiotics through fermentation. These vital metabolites regulate almost all aspects of your health."

-Dr. David Jockers

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In This Episode:

- Discover where the magic happens when it comes to a healthy gut microbiome.

- These are the 3 things that can happen when there is an increased volume of harmful bacteria taking over your gut.

- Get to know the essential components of postbiotics you've never known before.

- Check out this potent drink that can help support postbiotic health and the daily recommended dose.

- Learn about the Himalayan Shilajit and what makes it extraordinary support to mitochondrial functions.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Tributyrin-X

- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022. Register here: https://chronicinflammation.byhealthmeans.com/?idev_id=542

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-31

How Blood Sugar Impacts Immune Function

39 min

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Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Listen to the interview of Dr. Jockers with Dr. Peter Kan as they give a sneak preview of the much anticipated Chronic Inflammation Summit and mention a few topics that will be discussed by renowned experts in chronic inflammation. In this interview, he talks about the impact of blood sugar on the immune system when there's an imbalance of production in the body. He also talks about blood sugar-related hormones like insulin and cortisol and how an imbalance in the production of these hormones can be detrimental to immune function.

"A blood sugar of 120 or more will reduce the phagocytic index by 75%, basically crippling the immune system and the ability to break down pathogens."

-Dr. David Jockers

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In This Episode:

- Understand how blood sugar dysregulation impacts the immune system.

- Learn about the process called "phagocytosis" and the normal range of phagocytic index you need to maintain to ensure a balanced and healthy immune system.

- Know more about the hypoglycemic episodes and how they can be triggered by your blood sugar level.

- Examine the effects of insulin resistance on inflammation and why it's important to control the amount of insulin the body is releasing.

- Realize the importance of protecting the gut lining and the effects of a leaky gut on the immune system.

- Here are simple ways and strategies to boost the health of your immune system.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Ep 158: Addressing the Brain-Gut-Immune Axis for Chronic Conditions with Dr. Peter Kan – https://youtu.be/tljNEilX3rM

- The Chronic Inflammation Summit is online and FREE from June 6-12, 2022. Register here: https://chronicinflammation.byhealthmeans.com/?idev_id=542

- BIG IMMUNITY Masterclass by Dr. Peter Kan – https://bigimmunitymasterclass.com/

Connect with Dr. Peter Kan:

- Website – https://askdrkan.com/

- Facebook – https://www.facebook.com/HopeFamilyWellness/

- Instagram – https://www.instagram.com/askdrkan

- Twitter – https://twitter.com/askdrkan

- Youtube – https://www.youtube.com/user/peterkandc/featured

- LinkedIn – https://www.linkedin.com/in/dr-peter-kan-627a073

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-26

Statin Drug Side Effects: Symptoms and Support Strategies

48 min

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Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

The body has the superpower to produce everything it needs when it needs it. When we intervene with its natural course, things start to become problematic. In this episode, Dr. Jockers explains how Statin drugs can cause an imbalance in the production of cholesterol in the body. Cholesterol is one of the most important enzymes produced by the liver to build healthy cells. When there is an imbalance between the bad and good cholesterols, chronic inflammation occurs leading to serious health conditions.

"Statins work by blocking the production of all forms of cholesterol in your liver, even those that your liver needs."

-David Jockers

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In This Episode:

- Expand your knowledge about Statin drugs and how they're dominating the pharmaceutical industry with over $14 billion in sales annually.

- These are the downstream effects and other long-term risks you'll have to deal with from consuming Statin drugs.

- There's a striking difference between relative risk and absolute risk. This is why numbers matter…

- Get to know the "bad cholesterols" and the contributing factors that trigger the rise of these cholesterols.

- Top 10 culprits for poor cholesterol and lipid ratios, and the natural ways to fight off these threats.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-24

The Gut-Immune Connection and Paraprobiotics with Steven Wright

39 min

View

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Since the COVID outbreak, people have started to pay more attention to the immune system. A lot of studies came out attempting to explain what the immune system is and what can be done to make it stronger. In today's episode, we are joined back by Steven Wright to share his findings on the immune system and its connection to the gut and brain. He emphasizes this connection to realign our focus and help us understand how to treat the immune system better.

"If we're already out of alignment and we get stronger out of alignment, we're just more out of alignment."

-Steven Wright

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In This Episode:

- We learned something BIG about the immune system during COVID, but there's a more important fact you need to know instead.

- Point out where the immune system lies within the body and why gut health matters to immunity.

- Here's a really cool strain that works so well for the immunity and regulation of the two sides of the immune system.

- Check out this amazing product that has the unique capability of retraining the immune system to be smarter.

- Understand the connection of chronic fatigue to inflammation as portrayed by the brain-immune-gut triangle.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Ep 178 - Optimizing Stomach Acid, Digestive Enzymes & Postbiotics with Steve Wright - https://youtu.be/7HdCKossPAY

Connect with Steven Wright:

- Website – https://healthygut.com/ - Facebook – https://www.facebook.com/HealthyGutCompany/

- Instagram – https://instagram.com/betterhealthguy?igshid=YmMyMTA2M2Y=

- Blog – https://healthygut.com/blog/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-19

10 Ways to Optimize Human Growth Hormone

42 min

View

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

What are growth hormones and why do we need them? Growth hormones are compounds that are released by the master gland to optimize growth, cell repair, and metabolism. They produce other hormones that are working together to support our body compositions and maintain the health of our tissues and organs. Discover the key strategies to naturally boost the production of human growth hormones.

"Insulin and growth hormones are antagonists. Insulin is the dominant player. We want low insulin to get the growth hormone effect."

-David Jockers

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In This Episode:

- This quintessential anti-aging hormone impacts the human body in 8 different ways…

- Discover the facets of growth hormones and what happens to them as we get older.

- These are the 6 serious potential risks of using synthetic hormones…

- Here are the 10 different ways you can optimize your growth hormones.

- Check out the 8 major compounds and supplements that support the production of growth hormones.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-17

Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema

57 min

View

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This month's Q & A is one of the favorite episodes of Dr. Jockers. Tara Peterson, one of the highly skilled functional nutrition coaches of the Dr. Jockers long-distance coaching team, shares featured questions from the different social media platforms that require attention from a functional nutrition standpoint. If you're concerned about building muscle, aging well, what lifestyle changes to make, and the best diet to follow to achieve a healthier version of you, tune in to this Q & A episode.

"The key is the whole balancing act of choosing the quality and the correct quantity based on your goals."

-Tara Peterson

Subscribe to the podcast on:

In This Episode:

- Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women.

- These are the most important macros to focus on for healthier aging and lesser risk of autoimmunity and chronic inflammation…

- Buffer cellular aging with these tips and build muscle without sacrificing healthy aging…

- Things you never knew about eggs and the number of benefits they can do for your health.

- These are the people who should and should not consume eggs.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Tara Peterson:

- Coaching Call – https://drjockers.lpages.co/long-distance-coaching-tara/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-12

Carnivore Diet: Benefits, Potential Risks and How to Do It Right

41 min

View

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Can the carnivore diet be the best diet for you? There's a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term.

"An animal-based diet, when done correctly, can provide a tremendous source of nutrients."

-David Jockers

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In This Episode:

- Science has proven something really important to health out of practicing the carnivore diet.

- Understand the mystery behind the need to exclude some plant-based foods from your menu.

- These are the recommended types of meats that are best to consume while in a carnivore diet.

- Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet.

- Know the 3 potential problems in a carnivore diet that may bring a serious concern to one's health.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-10

Skincare Toxins and Key Nutrients and Plant Compounds for Healthy Skin with Brian Vaszily

58 min

View

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Beauty, they say, is more than just skincare. In this episode, Brian Vaszily explains why the things we were taught to do to take care of our skin may actually bring more harm not just to the skin but to the overall health. He also warns that "if that thing you're putting on your skin is not something you can't put in your mouth, don't put it" because it can be toxic for you. There are products you can use that are healthier and safer for the skin. Check out the components that make these products the right ones for you.

"The same way that you could feed your body healthy ingredients that actually boosts your health, you can boost the skin with healthy ingredients that boost your health."

-Brian Vaszily

Subscribe to the podcast on:

In This Episode:

- This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age…

- The main barrier works together with these sub-barriers to negatively impact the way you age…

- You'll be shocked to discover that "personal care" and cosmetics are not really made to care for you or make you beautiful.

- Find out why it's critical for you to remember that the skin is an organ, just like any other organ in the body.

- There are 3 key areas that you need to focus on when it comes to the appearance of the skin.

- These are the ingredients you need to look for in a skin product that is extremely beneficial to the skin.

- Check out these unique compounds in plants that outstandingly help in keeping the skin healthy and elastic.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Brian Vaszily:

- Website – https://puritywoods.com/

- Instagram – https://www.instagram.com/puritywoodsinc/

- Facebook – https://www.facebook.com/Purity-Woods-Inc-107144024743988

- Pinterest – https://www.pinterest.com/puritywoodsinc/_shop/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-05

Olive Oil: Health Benefits, Best Sources and How to Use It

27 min

View

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body. If you're wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources.

"Most olive oil in the market is highly contaminated so you gotta be careful on how you source your olive oil."

-David Jockers

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In This Episode:

- Get familiarized with the "bad olive oil" to distinguish the good ones.

- 7 fascinating facts you need to know about olive oil.

- Essential nutrients and health benefits olive oil can bring to the body.

- Check out how olive oil is being processed and determine the 3 key differences between extra virgin olive oil and virgin olive oil.

- Find out the most important element to consider when cooking with olive oil.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Organ Complex – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Published 2022-05-03

Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz

52 min

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This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Powerful toxins call for a more powerful antioxidant. A Nobel prize-winning compound called C-60 is proven to hold the crown as the most powerful antioxidant in the world today. Ken "The Scientist" Swartz, Founder of the C-60 Purple Flower, joins Dr. Jockers to share more about his research and findings on this powerful molecule. If you want to elevate your self-care a notch higher and get the help you need in battling your daily stressors, learn more about C-60, today.

"C-60 takes care of the burden that glutathione can't take care of. It allows glutathione to work more effectively."

-Ken Swartz

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In This Episode:

- Examine the healing power of C-60 and what can happen when it is taken in extremely high doses.

- Explore the wonderful world of mitochondria and its amazingly reactive relationship with C-60.

- Understand how C-60 can impact your insulin and blood sugar stability.

- Learn how accelerated oxidative stress results in inflammation.

- Find out why you need the oxidative radicals that are being produced by the body.

- Identify the key differences and similarities between C-60 and the master antioxidant, glutathione.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

Connect with Ken Swartz:

- Website – www.shopc60.com/jockers

- Instagram – https://www.instagram.com/c60purplepower/

-Podcast – https://podcasts.apple.com/us/podcast/the-c60-show/id1466120483

-Facebook – https://www.facebook.com/c60purplepowerproducts

-Twitter – https://twitter.com/c60purplepower

-Youtube – https://www.youtube.com/c/C60PurplePower?sub_confirmation=1

-Pinterest - https://www.pinterest.com/c60purplepower/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-04-28

My Daily Routine with Nutrition, Sauna, Red Light, and More!

50 min

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Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today's episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself.

"We gotta see ourselves as God sees us, as overcomers in life and not as victims."

-Dr. David Jockers

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In This Episode:

- Our ancestors' approach to health truly fuels the body better. How can you reset to tap into their habits?

- Check out Dr. Jockers' full list of activities from sunup to sundown that primes him to enjoy a longer, healthier life.

- Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning.

- Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing.

- How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!)

- Discover the type of light that goes deep to nourish the cells in our bodies.

- Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too).

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Organ Complex – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-04-26

Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand

57 min

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Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today's episode is also brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

Pundit William Bennett claims, "Home is a shelter from storms, all sorts of storms." But maybe not. In this new episode with Dr. Jockers, Evan Brand helps us spot even the most invisible mold that could be lurking in your homes. This Certified Functional Medicine Practitioner and Functional Nutritional Therapist will also help us trace the roots of all our health issues back to our homes. Together, let's discover a better way to live and thrive in this modernized and toxic-laden world.

"It's not molds that make you sick; it's the mycotoxins that they produce."

-Evan Brand

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In This Episode:

- That badly needed holiday break at Grandma's house may not rejuvenate you after all.

- Train your eyes to spot the tiniest sign of molds, visible or seemingly invisible.

- Find out how mycotoxins and molds work hand in hand to turn you into a helpless victim.

- THESE 2 main tests easily check your home as not just a structure to house a family but a habitat for some unwanted clingers.

- Turn to these 2 recommended lab tests to assess your level of mold exposure. You'll also learn why "glutathione provocation" matters.

- Get a clear-cut answer to: "Do I really need to move out of my house, ASAP?" Find out if your house is one of the sweet spots for molds or not.

- Can an empty stomach really speed up healing? Fight back by fueling up at the right times.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Organ Complex – Use Code JOCKERS for 15% off

Connect with Evan Brand:

- Website – https://www.evanbrand.com/

- Podcast – https://www.evanbrand.com/podcast

- Instagram – https://www.instagram.com/mrevanbrand/?hl=en

-LinkedIn – https://www.linkedin.com/in/notjustpaleo

-Facebook – https://m.facebook.com/mrevanbrand

-Twitter – https://mobile.twitter.com/mrevanbrand

-Youtube – https://m.youtube.com/c/evanbrand

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-04-21

The Glymphatic System: Critical for Brain & Immune Health

33 min

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Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one, but three organs from healthy, 100% grass-fed, pasture-raised cows so you get a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

The main function of the glymphatic system is to act as a "cleaner" so the brain can function at its best by removing toxins and wastes that may cause serious damage. When the glymphatic system is not in good shape, the brain can rapidly decline and age sooner than it should. Dr. Jockers presents the different strategies you can apply to improve the flow of your glymphatic system and naturally boost your brain's overall health as well.

"Impairment of the glymphatic system may contribute to stroke, cortical spreading depression, traumatic brain injury and other brain health issues."

-Dr. David Jockers

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In This Episode:

- What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.

- Get extra ZZZs guilt-free once you realize why sleeping rejuvenates your glymphatic system.

- What are the experts saying about aging and its connection to the decline of your glymphatic system? You're going to want to hear this!

- 6 ways you can throw your glymphatic system for a loop.

- Then (thankfully!) 10 actions you can take to make it flow so much better.

Resources:

- Organ Complex – Use Code JOCKERS for 15% off

- Perfect Keto - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Extract Knowledge

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Audio Web

Published 2022-04-19

Q & A Podcast on Healing From Long COVID, Seasonal Allergies, Hashimoto's & Liver/Gallbladder Health

58 min

View

Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one, but three organs from healthy, 100% grass-fed, pasture-raised cows so you get a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

In this Q&A episode, Dr. David Jockers and Certified Functional Health Coach Hampton Young run through the most pressing questions coming in from the different platforms which revolve around health, wellness, and healing. They talk about long COVID and how to recover from it, pollen allergies, Hashimoto, liver and gallbladder health and so much more. If you want to learn different strategies that are proven to work in dealing with the above conditions, tune in to this episode.

"What you are taking and NOT taking, those things matter."

-Hampton Young

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In This Episode:

- Stop eating the worst foods for your gallbladder and bile levels. How do you weed them out? One food, one week at a time!

- Discover the best strategies that are proven to treat long COVID. Without them, this prolonged condition can undermine your cell danger response.

- Are you one of the rare few who do not respond well to COVID? Check through this list of common health conditions to find out.

- When should you worry if your doctor flags your white blood cells as low even when your red blood cell count is within normal range?

- Don't dread the arrival of spring! Once you understand the gut health component of seasonal allergies, the right diet and way of eating can set you free from your allergies.

- Achieve the tremendous benefits of nasal breathing by finally learning how to do it properly.

- Dig into the roots of emphysema thanks to ketosis promoting higher levels of healing inside our bodies,

Resources:

- Organ Complex – Use Code JOCKERS for 15% off

-C60 Purple Flower - Use Code JOCKERS for 15% off!

Connect with Hampton Young:

- Website – https://drjockers.com/long-distance-coaching-hampton/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers