Dr. Jockers Functional Nutrition

Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here. Who doesn't love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one's health.

"Many people out there are not getting the full benefits of coffee because they're not timing it right, or they're not drinking the right type of coffee."

- Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- Weigh the pros and cons of drinking coffee and which one outweighs the other.

- Examine the 3 processes which clearly illustrate how caffeine works in the system.

- Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain.

- Find out why it's imperative to choose organic coffee over commercially produced beans.

- Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity.

- 5 tricks to get the most benefit out of your coffee.

- Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through "natural caffeinating".

Resources:

- Organ Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Lifeboost Coffee - Save 50% Offer

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she's created to help women navigate their second spring with ease and be in their best health whatever phases they're currently in.

"The "pauses" in our lives are really where the magic happens."

-Dr. Anna Cabeca

Subscribe to the podcast on:

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In This Episode:

- Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being.

- Find out why it's critical to achieve optimum Vitamin D level, especially in the production of progesterone.

- Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle.

- Learn how intermittent fasting helps in building resilience and balance in the microbiome.

- Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you're eating at the same time.

- Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here…

- Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

-C60 Purple Flower - Use Code JOCKERS for 15% off!

-MenuPause, by Anna Cabeca

Connect with Dr. Anna Cabeca:

- Website – https://drannacabeca.com

- Facebook – https://www.facebook.com/thegirlfrienddoctor

- Instagram – https://dranna.com/ig

- Pinterest – https://www.pinterest.com/thegirlfrienddoctor/

- Youtube – https://www.youtube.com/thegirlfrienddoctor

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. Lipids have critical functions in the body, especially in storing fuel for future use. There are 3 major types of lipids namely: triglycerides, phospholipids, and sterols. Among this trio, triglyceride is the most important but least scrutinized. In this episode, Dr. Jockers examines the differences between high triglycerides and low triglycerides. Next, he defines 'bad' and 'good' cholesterols and highlights the various factors within the major players in lipid profile levels.

"Triglyceride is the most important lipid and HIGH triglyceride levels are the most important lipid examined."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!)

- Pin down – and deal with hands down – the 10 major risk factors that lead to high triglycerides.

- What are the optimal ranges for the lipid profile? Wrap your head around the mechanics of a good metabolic rate for good.

- Size up these sneaky 7 culprits that top the naughty list of causing high triglycerides.

- Dr. Jockers shares which fasting strategies – and other natural strategies – work wonders in boosting healthy triglyceride levels.

Resources:

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. A treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Today's stressors can take their toll on an individual and when they do, serious conditions may occur. Dr. Jockers is joined by Tara Peterson, a certified health coach and behavioral change specialist, to let us know that the brain deserves a break, too! She explains how this break can be initiated and the dangers of not allowing it the chance to rest when it's needed.

"In the world, we live in today, there's a lot of stress and anxiety. Using stress management can be really beneficial."

-Tara Peterson

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful.

- Those "butterflies in your stomach" may not be as flattering as you thought. Understand the intimate connection between the gut microbiome and the brain.

- Find out what happens to the brain when an individual is exposed to a prolonged stressful situation.

- There's a critical activity that allows the brain to rewire and boosts GABA production. Check the best time to do this activity for optimum benefits.

- One of the best things that can be done to address the roots of anxiety.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

-Perfect Keto Cereal - Use Code JOCKERS for 20% off!

Connect with Tara Peterson:

- Website – https://drjockers.lpages.co/long-distance-coaching-tara/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. One of the unexplored benefits of intermittent fasting is the reduced risk of respiratory infection. Prevalent studies have emerged that prove the efficacy of this strategy, which Dr. Jockers will highlight in today's episode. Find out how intermittent fasting is practiced differently depending on your gender, weight, and many other factors that you need to consider before embarking on your fasting journey.

"The more blood sugar-related damage your body has, the greater the risk of infection."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake it off.

- THIS alarming occurrence can cause severe turmoil within your body when it picks up a respiratory infection.

- Why intermittent fasting works as the BEST strategy against catching an infection in the first place.

- Pertinent studies expose an eye-popping revelation about the SARSCOV2 virus. Hear what the experts have to say…

- Do THIS if you're a man on a fast and THAT if you are a woman.

Resources:

-Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

In this episode, Dr. Steven Gundry joins Dr. Jockers to unlock the code that can add 10 more years into the lifespan and health span of man. They will challenge a few paradoxes that are proven to trigger leaky gut and damage the mitochondria in more ways than we can imagine. Learn how to boost the production of the #1 miraculous fuel in the body – which enables the mitochondria to save themselves and to make more – and why this is vital.

"The more uncoupling polyphenols you get in your diet, the more that you automatically have the mitochondria to get the ketone effect."

-Dr. Steven Gundry

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Let's decode the plant paradox. We'll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system.

- Meet the 7 deadly disruptors of the gut microbiome that prove Hippocrates' wise claim that "all disease begins in the gut.

- Identify the BIGGEST troublemaker of all time. Just by eating it (or the animals that consume it), we kill off the tropical rainforest in our gut.

- Find out the many reasons why Dr. Gundry is an avid fan of polyphenols and why we should be too.

- Discover the sole determining factor of how long and how well we're gonna live. Even if you just tune in for this, it will be worth it!

- Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action.

- Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids, lower insulin, and achieve the ketone effect.

- BONUS TIP: Learn how to make the BEST ketogenic uncoupling food in the world!

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven Gundry

- Dr. Gundry's Exclusive Offer for Dr. Jockers' listeners! - enter the code Gundry30 for 30% off!

Connect with Dr. Steven Gundry:

- Website – https://gundrymd.com/

- Youtube – https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA

- Facebook – https://www.facebook.com/GundryMD/

- Instagram – https://www.instagram.com/gundrymd/

- Pinterest – https://www.pinterest.com/gundrymd/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/f

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. If vitamin D is so inexpensive, then why are so many people around the world deficient? Knowing the facts behind the "why" is important because as soon as that is resolved, we can finally start putting up a good fight against the pandemic and end it for good. Dr. Jockers reveals a study that was done last October 2021 on the correlation of Vitamin D levels to the severity of COVID-19 infection. If you're curious to find out how this study can make a difference in the prevailing pandemic, tune in to this episode! "SARS-COV-2, COVID-19 is a vitamin D deficiency pandemic."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- We all could use more sunny Vitamin D in our lives! If not, expect THESE health problems in your future.

- What type of nutrient is Vitamin D? Dr. Jockers breaks it down and shares the signs if you're not getting enough.

- Are you ready for some good news? The Nutrients Journal shows a compelling result from its review of multiple studies during the pandemic.

- Tap into FREE natural sources of vitamin D. You can enjoy 6 more with fabulous foods to light up your meals.

- Team up these vitamins and minerals with vitamin D to boost optimum performance. Find out who these little superstars are.

Resources:

-C60 Purple Flower - Use Code JOCKERS for 15% off!

- Perfect Keto Cereal - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This treat is reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Men and women are created uniquely and, as such, we require different ways of caring for our health. In this episode, Cynthia Thurlow explains why fasting is done differently in men compared to women. Cynthia is an established thought leader in the intermittent fasting world with a special focus on creating unique programs for women's particular hormonal needs. Find out how fasting can be used to achieve and maintain great health.

"The beauty of being women is that our physiology guides us, but it also means we need to take extra steps to have fasting success."

- Cynthia Thurlow

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Are you "ready" to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle.

- Expect THESE challenges as a woman as you adapt to the fasting lifestyle – then prepare to vault over them.

- Fast every day?! Cynthia explains why that approach is foolish for lean women. Learn how often or how long they should fast instead.

- The SINGLE mistake many women make when it comes to fasting – and why you should ignore the fuss social media makes about it.

- Are you a strong type-A personality? Or do you not sleep through the night? Cynthia warns that this is NOT your time to start fasting.

- OMAD works great for some men but not for women. (We know, it's not fair!) Uncover why then find your own winning approach.

- Don't cut out protein! Dr. Jockers reiterates the risks of this deficiency over time and how intermittent fasting can help balance those risks.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto Cereal - Use Code JOCKERS for 20% off

- Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow - https://amzn.to/3LniBSt

Connect with Cynthia Thurlow:

- Website – https://cynthiathurlow.com

- Facebook – http://www.facebook.com/chtwellness

- Instagram – https://www.instagram.com/cynthia_thurlow_/

- Youtube – http://youtube.com/cynthiathurlow

- LinkedIn – https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

- Twitter – https://twitter.com/_CynthiaThurlow

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/f

Today's episode is proudly sponsored by Cacao Bliss, a superfood with unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Getting enough sleep is critical for the body's healing and recovery process. All the benefits we hope to gain from good nutrition, diet, and exercise won't make that much difference on our health if we are sleep-deprived. When we talk about sleep, we mean the "good" or "deep" kind of sleep that offers optimum health benefits. In this episode, Dr. Jockers shares a clear picture of how a low-quality sleep looks compared to a good quality, deep sleep. He explains what REM sleep is, how it is achieved, and the factors that need to be addressed that are impacting the quality of our sleep.

"Deep sleep is really important for physical repair. REM sleep is when really deep detoxification of the brain occurs."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.

- Discover how your brain scrubs out clumps of beta-amyloid plaques and cleans and regenerates cells while you sleep.

- Get in the habit of earning "good sleep" by taming the factors that disrupt your circadian rhythm. (It's easier than you think!)

- Optimize each 1 of the 4 stages of good sleep by moving smoothly from light to deep sleep – while dodging the nightmare of missing out on enough REM sleep.

- Learn how to measure how much you sleep, how well you sleep, and how much THESE factors affect your sleep quality.

- Give up your battle with the snooze button! These top 5 reasons will have you jumping out of bed the moment your alarm rings.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This treat is reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

In this month's Q&A, Dr. Jockers and Melissa Nohr tackle the issues of skin, blood sugar, osteoporosis, and tinnitus – and how fasting can trigger such conditions. The importance of digging deep into the roots of every health problem cannot be emphasized enough. If you have the same or a similar condition, tune into this episode and learn what essential steps to take to heal and recover.

"When you're really on a budget, nothing beats the best way to know why you're taking something and how you're measuring how it's helping."

- Melissa Nohr

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route.

- Tame your inflammation with a blood sugar-stabilizing diet, especially when bad cramps hit you during your red days.

- Open your eyes to how your attempts to boost your immune system could backfire when treating non-autoimmune issues, like psoriatic arthritis.

- How fasting invigorates your skin and bones and what type of exercise rejuvenates them even further.

- The awful rush of a blood sugar spike and how it can happen during intermittent fasting and a low carbohydrate diet.

- What top supplements and superfoods to build into your budget (even a tight one) and – even better – how a health coach can save you more $ in the long run.

- Hear ye, hear ye! Treat your tinnitus with THIS recommended diet and lifestyle advice.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto Cereal - Use Code JOCKERS for 20% off

Connect with Melissa Nohr:

- Long Distance Coaching Program -https://drjockers.com/melissa-chc/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research and obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

In our lives, there are good fats and bad fats. The key is knowing which one to keep and which one to eliminate for good so you can achieve optimal health. Dr. Jockers gives more details about the differences between these two types of fats in this episode. Specifically, he highlights how the bad fats drive up inflammation that can lead to more serious, chronic conditions. Is it possible to finally let go of the bad fats and start feeling and looking better? Absolutely! Find out what you can do today!

"Visceral fat is a significant danger. It's increasing inflammation throughout your body and increases the risk of chronic diseases."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Which fat poses more danger to your health: visceral or subcutaneous? The answer may surprise you.

- Find out why you would NOT want to remove ALL the fats in your body!

- How fats drive up insulin resistance in your body and how you can reverse it (or just become more insulin sensitive).

- What changes erupt within your body when you consume more calories than you need? (Prepare to be motivated to change your ways!)

- Pin the blame on who is responsible when your body loses its ability to burn body fat.

- Intermittent fasting helps to effectively improve fat-burning capabilities but which fasting strategies should you try? Check out your menu of options.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- Perfect Keto Cereal - Use Code JOCKERS for 20% off!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

We know that fasting is necessary if one is aiming to live longer while maintaining an impeccable state of health. But, considering the different conditions our bodies are in, how do we make fasting work for everyone? Dr. William Hsu, the Chief Medical Officer of L-Nutra, reveals the real deal of why not everyone who wants to fast is capable of adapting to this lifestyle. He also shares a groundbreaking strategy, which is akin to fasting, that they have been researching for years. Discover what this technology has to offer, who it is designed for, and how one can make the most of its benefits.

"The whole idea of health span is the amount of time you spend living while healthy, not just living longer."

- Dr. William Hsu

Subscribe to the podcast on:

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In This Episode:

- Gain a whole new perspective on the term "longevity" – while clearing up misconceptions. Soon, you'll crave a lifestyle that supports men's health at any age.

- How what you eat impacts how you live – and for how long. (Listen up, men. This one's for you!)

- Creating fasting habits and rituals hones these tools so they improve your health span (while you enjoy every minute!).

- Look back at the roots of extended fasting to see how the most popular fasting regimen nature was truly designed for mankind.

- Learn to jumpstart cellular recycling and how autophagy works to give you THESE top benefits. For bonus points, you find out about mTOR's critical role.

- Meet the fasting-mimicking diet and discover its origin story. Who needs this specific type of fasting strategy? Maybe you!

- Prolonged fasting AND the fasting-mimicking diet deliver 4 levels of impact, particularly for anyone seeking to age healthily. Can you guess what they are?

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code JOCKERS for 15% off

- Prolon – Use Code DAVIDJOCKERS50 for 10% off

- Fast Bar - https://fastbar.com/

Connect with Dr. William Hsu:

- Website – https://l-nutra.com/

- LinkedIn – https://www.linkedin.com/in/william-hsu-md

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research and obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere.

Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

The blood is one of the most important fluids in the body because it carries all the things essential for proper function, like oxygen and nutrients. It must flow as fluidly as possible, without impediment. Dr. Jockers explains what happens when blood clots and the major health risks one is likely to encounter should this happen. Understand the ways the blood can malfunction so you can apply proper care and strategies to make sure it stays its course.

"The more red blood cells and proteins that are in the blood, the more viscous the blood is going to be."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- THESE 10 factors impact how thick and sticky your blood is. Then Dr. Jockers explains how to improve your blood's viscosity. [00:58]

- Beware of these top 10 risk factors for blood clotting and the 8 major signs that warn you when it starts. [4:02]

- Watch for these 6 signs to properly diagnose a blood clot – and the 9 BIG factors that lead to this problem in the first place. [5:19]

- 4 things you can ask your physician to test if you want to get your blood flowing better, including the magic number of when to worry. [7:38]

- Adopt some natural strategies to improve blood flow and viscosity. (Psst, donating your blood is not only heroic, but it is also therapeutic!) [13:19]

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto Cereal - Use Code JOCKERS for 20% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research and obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

We can all agree at this point that fasting is extremely beneficial to the body. For women, it can be a powerful therapeutic tool if done correctly. Dr. Michelle Sands is a board-certified naturopathic physician, a holistic nutritionist, an expert in genetics and hormone metabolism, and above all, a wife and mother. She joins Dr. Jockers to extend her superpower to the female audience and to help them find their unique path to healing 'within' their bodies. Learn about the 'glow protocol' and where women can find help to adapt to the fasting lifestyle with ease and confidence.

"So if you stop eating for a period of time, and let your body do it's thing, you're going to be able to heal and really restore and regenerate."

- Dr. Michelle Sands

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Yes, you can calm female hormones with a little TLC for your gut and your immune system!

- Finally get answers about your most pressing concerns about infertility, such as overcoming this and other autoimmune conditions

- How women can get the support they need – even from the comfort of home while facing the demands of work and motherhood.

- The controversial differences between fasting for women compared to men

- Fantastic news! Fasting can ease the pains of menstrual cramps.

- Discover the BEST time for women to start fasting. Is it before, during, or after the RED days? Tune in to find out!

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- Perfect Keto Cereal - Use Code JOCKERS for 20% off!

Connect with Dr. Michelle Sands:

- Website – https://www.glownaturalwellness.com/

- Facebook – https://www.facebook.com/glownaturalmedicine/

- Instagram – https://www.instagram.com/drmichellesands/

- Twitter – https://twitter.com/metabolicmamma/

- Pinterest – https://www.pinterest.com/metabolicmamma/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Blood tests help diagnose certain health conditions that cannot be determined alone by running through your symptoms. Dr. Jockers defines the differences between conventional and functional blood analysis and why it's important to look at both sides when trying to assess a certain condition. Check out the optimal ranges you need to aim for and how you can achieve them.

"There's very wide blood ranges and if you fall on either side of those ranges, you have some sort of disease or pathology at stake."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Watch for THESE lab markers that send up red flags about your health condition – long before a disease is even detected. [1:54]

- What vital details your functional lab results reveal that medical ranges of typical lab tests don't tell you (and why your medical practitioner needs to listen) [2:20]

- The top 8 disorders instigated by overloading your body with iron and how to control your levels on your own. [20:50]

- The 8 different types of energy-draining anemia and how chronic diseases can activate one of them. [24:05]

- Get a sneak preview of how anemia develops in 4 phases and what unfolds in every phase. [27:38]

Resources:

- Perfect Keto Bars - Use Code JOCKERS for 20% off

- Essential C Complex – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Every successful endeavor follows the same formula: consistency + sustainability = success! Vanessa Spina – also known as @ketogenicgirl – joins Dr. Jockers to share what makes the ketogenic lifestyle so successful for people who want to manage their weight and stay fit. Find out what makes fat burning a more efficient and healthy way to lose weight and produce energy compared to burning carbohydrates. More importantly, identify the food sources and nutrients that support the fat-burning process and activate the production of ketones.

"You have to find what works best for you and what you think you can sustain over a long-term lifestyle."

- Vanessa Spina

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate "ketogenic girl." (Think of what your title could be!) [06:05]

- Tune into your own body's unique composition so you see how you can change your result with the help of keto. [06:55]

- Get to know the critical amino acid that flips the mTOR's on-and-off switch and why you need it for proper balance and coordination within you. [21:55]

- Follow this roadmap to the fat-burning zone and how to change course if you're not producing ketones (without a single set of blood work!). [34:24]

- Learn how to 'read' your breath's biofeedback to help guide your way back to better health. [37:57]

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

- C60 Purple Power - Use Code JOCKERS for 15% off!

- The Tone Device Breath Ketone Analyzer - https://www.ketogenicgirl.com/?rfsn=6309103.1ab7c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=6309103.1ab7c4

Connect with Vanessa Spina:

- Website – http://www.ketogenicgirl.com/

- Facebook – https://www.facebook.com/theketogenicgirl

- Instagram – https://instagram.com/ketogenicgirl

- Youtube – https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber

- Twitter – https://twitter.com/ketogenicgirl

- Pinterest – https://www.pinterest.com/ketogenicgirl

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

When it comes to infallible health, moderation and abstinence make a great pair. When you stop doing something you're constantly doing, you can actually generate positive results no matter what those things are – yes, even your favorite treats! So how do you know if you're implementing fasting properly with just the right amount of time? Listen to Dr. Jockers as he goes through the different fasting strategies and the steps on how to execute each one properly.

"When you're consuming sweets, you're getting huge dopamine stimulation. Sweetness adds beauty to life but you don't want to overdo it."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Each type of fasting is unique – just like you! Dr. Jockers unravels the 3 types of fasting and how they help heal health conditions in their own way.

- Make the most of autophagy by activating this rejuvenating process through fasting.

- How do you fast right? Learn how to apply each fasting strategy – and how often – to feel your best.

- THESE recommended beverages, foods, and ingredients are your best allies during and after fasting.

- Eye-opening reminders of why everything in excess is bad, how much dopamine you can tolerate, and why extended fasting for the long term is not for you.

Resources:

- Perfect Keto Bars - Use Code JOCKERS for 20% off

- Essential C Complex – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Their products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Today's episode is also proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

This month's Q&A features seemingly innocent health issues that are actually indications of underlying autoimmune conditions. Listen to Dr. Jockers and the team address the most pressing health concerns from real patients and gain insights from their advice based on years of practice and experience. You might find yourself sharing the same concern and finally get your health question resolved today.

"You can't change your genetics, but you can change your environment."

-Tara Peterson, certified health coach and behavioral change specialist

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Did you know PMS has different phases? Open your eyes to what women go through during the different activities in each phase.

- Get your hormones working better for you by pushing back against the stress that knocks them out of balance.

- Which pre-existing conditions make you more susceptible to autoimmune conditions? Find out before it becomes a bigger problem.

- Look through the "window" to the gut and see what the future holds for your skin (with a reminder that rosacea and other conditions tie back to your gut).

- Before embarking on the fasting lifestyle, take care of THESE important steps and THESE stressors. (You'll thank us later.)

Resources:

- Perfect Keto Bars - Use Code JOCKERS for 20% off

- Essential C Complex – Use Code JOCKERS for 15% off

Connect with Melissa Nohr:

- Long Distance Coaching Program – https://drjockers.com/melissa-chc/

Connect with Hampton Young:

- Long Distance Coaching Program – https://drjockers.com/long-distance-coaching-hampton/

Connect with Tara Peterson:

- Long Distance Coaching Program – https://drjockers.lpages.co/long-distance-coaching-tara/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When you're feeling under the weather or just need a heartwarming drink that is good for the soul, for the sagging spirit, and the body, the Perfect Keto Collagen Powder is a must-try! It's a collagen-rich, non-GMO, and gluten-free bone broth, powdered to perfection. You can add it to any dish you fancy, to your favorite smoothie or hot coffee, or just take it as it is! Made from 100% grass-fed beef bones and filtered water, it is uncomplicated and incredibly healthy! Hurry and grab yours from perfectketo.com/drj and be sure to use code JOCKERS at checkout for 20% off!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

We don't solely rely on clean air to live and to breathe freely. We also need our respiratory system to be in great shape and working efficiently. To achieve that, we deserve all the TLC we can get for our air pathways. Dr. Jockers highlights the amazing benefits of nebulizing hydrogen peroxide in today's episode. Understand what exactly hydrogen peroxide is for, its chemical components, and how it works in promoting respiratory health.

"Hydrogen peroxide releases a negative oxygen ion that breaks the integrity of bacteria, kills pathogens, and reduces the microbial loads in our body."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- 8 surprising reasons why hydrogen peroxide promotes respiratory health.

- Discover the marvel of nebulizers, how they work, and the 4 major advantages they deliver to your body.

- 3 key benefits of nebulizing hydrogen peroxide, especially if you face respiratory toxins.

- Which is better – nebulizing through the sinuses or your mouth? Demystify the answer by learning which process acts faster!

- Get up to speed on the Brownstein Protocol – and other wholesome compounds you can mix with hydrogen peroxide for optimum respiratory health.

Resources:

- Perfect Keto Collagen Powder – Use Code JOCKERS for 20% off

- Essential C Complex – Use Code JOCKERS for 15% off

- Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers by Dr. Thomas E. Levy - https://www.amazon.com/Hidden-Epidemic-Infections-Attacks-Cancers/dp/0983772878

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is also proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

The best things in life are always the ones with the most benefits. That's why today we take a look at one of your favorite staples in the kitchen – olive oil! TJ Robinson joins Dr. Jockers in today's episode to explain why freshness matters, especially when olives are concerned. TJ, otherwise known as the Olive Oil Hunter, is the founder of the Fresh-Pressed Olive Oil Club and is a top expert in everything that involves olives and olive oils. Learn how to spot the best quality olive oil on the market and enjoy the one-of-a-kind benefits it has to offer!

"I think of olive oil as a fresh sauce that Mother Nature made for me."

- TJ Robinson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- We're willing to bet that you don't know THIS surprising fact about olives!

- How to distinguish key differences between artisan-produced extra virgin olive oil and mass-produced olive oil.

- How olive oil fuels the "perfect diet" and why this way of eating is destined to explode as a worldwide trend.

- Go beyond the label for quality and freshness. Learn how high-quality olive oil should look and taste – and where you can find the good stuff!

- The 'fruit side' versus the 'financial side' of olives and how the harvest window affects the quality of what you're eating.

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

- Essential C Complex – Use Code JOCKERS for 15% off

- A Special Offer for Friends of Dr. Jockers from the Olive Oil Hunter

Connect with TJ Robinson:

- Website – https://freshpressedoliveoil.com/home/

- Facebook – https://www.facebook.com/FreshPressedOliveOil

- Instagram – https://www.instagram.com/freshpressedoliveoilclub

- Youtube – https://www.youtube.com/channel/UCslFrZ2YMsyrTaUAxhumCNA/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Our bodies need a lot of vitamins to achieve the peak level of health. One of the most important ones – but one that is commonly deficient in the majority of people nowadays – is Vitamin D. 75% of Americans are Vitamin D deficient and there are many factors behind this number. Dr. Jockers shares all the contributing factors why someone could be vitamin D deficient, as well as the natural ways to boost its production.

"Vitamin D plays a critical role in joint health, hormonal balance, energy levels, mitochondrial function, and cognitive health."

- Dr. David Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

In This Episode:

- Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D.

- Discover the vital difference between vitamin D2 and vitamin D3.

- Make sense of the numbers behind the various vitamin D levels so you can achieve optimal doses, especially for those most at risk of vitamin D deficiency.

- Spend the right amount of time in the sun, based on your skin tone. (Surprise: not everyone needs sunscreen!)

- Are your genes or other nutrients making you vitamin D resistant? Take THESE steps when vitamin D supplements are not budging your body.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Dr. Jason Fung, a world-leading expert on intermittent fasting joins the fasting summit to share his ground-breaking research on type 2 diabetes. His science-backed books The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies worldwide. These books explain how intermittent fasting and ketogenic or low carbohydrate lifestyles work for effective weight management and type 2 diabetes reversal. Discover the secret to reversing chronic conditions like type 2 diabetes, so you can journey back to great health.

"In reversing type 2 diabetes, do not focus on giving drugs, focus on giving the diet to affect weight loss."

- Dr. Jason Fung

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- FINALLY, find out how to reverse the most common reason for kidney failure!

- Uncover the truth about insulin medication in the so-called "attempt" to treat type 2 diabetes.

- THIS revolutionary 2012 breakthrough delivers extremely dramatic results in managing blood sugar levels – without drugs and insulin!

- How fasting works in miraculous ways to help regulate the various hormones that drastically raise insulin levels.

- Learn the power of habits then put your mind on autopilot as you develop a successful fasting lifestyle.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - https://amzn.to/3u5BvY3

- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung - https://amzn.to/3KP661H

- The Complete Guide to Fasting by Jason Fung and Jimmy Moore - https://amzn.to/33Rku9k

The Fasting Method - https://blog.thefastingmethod.com/ or idmprogram.com

Connect with Dr. Jason Fung:

- Website – https://www.dietdoctor.com/

- Facebook – https://www.facebook.com/thedietdoctor

- Instagram – https://www.instagram.com/diet_doctor

- Twitter – https://twitter.com/DietDoctor

- Youtube – https://www.youtube.com/c/DietDoctorVideo

- Pinterest – https://www.pinterest.com/thedietdoctor

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In today's episode, Dr. Jockers talks about the two, often under-scrutinized hormones that are majorly responsible for fat and weight management – insulin and leptin. He explains why too much sensitivity is bad for one's health and how to keep these hormones in check. He also shares his go-to foods and food ingredients that support blood sugar levels and dial down disruptive sensitivities.

"We need leptin sensitivity if we want to have insulin sensitivity."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Find out how you unwittingly activate your "fat-storage" hormone and the major problems that arise when it gets rolling.

- Motivators for you to keep your body very sensitive to insulin, armed with knowing what causes cells to downregulate insulin receptors.

- Discover the ideal blood sugar and fasting insulin levels you aim to see in blood tests and what the range-indicator of insulin resistance tells you.

- THESE foods and food ingredients fuel us for optimal blood sugar support. (Add them to your shopping list today!)

- Accept that foods that are high in saturated fats are very good for you, despite the hubbub you hear elsewhere.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

What is stress? And is this normal? These are the two key questions Dr. Pete Sulack will address in today's episode with Dr. Jockers. He's a chiropractor and the founder of Revvl Health, a company built to help millions of people break free from the bonds of everyday stressors. Understand the different factors that trigger stress and how the body reacts every time it is exposed to them. More importantly, what happens when a person who is under a stressful situation is unable to cope and gets stuck in that condition? Listen in to learn how to develop the right strategies that help the body build up stronger resilience against stress.

"Stress is more than just drama. It is the body's internal mechanism to deal with the external world."

- Dr. Pete Sulack

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Unmask the true villain behind chronic diseases and what triggers its evil ways.

- Leverage 3 distinct mechanisms to bring your body back to peaceful homeostasis – and AVOID these factors that drive you away from this state.

- Two frightening scenarios reinforce why it's critical to embrace stress resilience then teach you to be zen like the zebra.

- Fuel up based on intermittent fasting as one of the great strategies to manage your stressors and adapt more effectively when under fire.

- The most dangerous place for the body to get trapped – and how to escape as soon as you are led to that scary place.

- Learn how to slip into a state of "good, beneficial stress," following THIS shining example of this type of tension.

- Tap into an ancient secret and its two most powerful forms of healing. (Hint: You'll never look at stress the same way again.)

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- ACV Complex - Use Code JOCKERS for 15% off

Connect with Dr. Pete Sulack:

- Website – https://revvlhealth.com

- Facebook – http://www.facebook.com/revvlhealth

- Twitter – https://twitter.com/revvlhealth

- Pinterest – https://www.pinterest.ph/revvlhealth/

- Youtube – https://www.youtube.com/user/Petesulack

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In this episode, Dr. Jockers puts protein lipids and cholesterol in the spotlight. So often, cholesterol places a stigma on people since it is associated with serious health conditions, such as hypertension and heart disease. In reality, cholesterol can either be good or bad, depending on the level we allow it to grow. Familiarize yourself with the different lab works that can assess where your health stands based on your protein lipids and cholesterol ranges. Then work to keep them in that optimal range!

"From a dietary perspective, eating processed foods, sugars, seed oils, toxins, or foods you have autoimmune reactions to, increase cholesterol."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Not only do you NEED cholesterol in your body, but this "happy cholesterol" also protects one of your very vital organs.

- Despite low-density (LDL) particles' bad reputation, this type of LDL compound helps strengthen cell membranes.

- 4 fabulous ways an anti-inflammatory lifestyle affects your lipid profile level (2 of them will motivate you right away!)

- 10 major triggers for poor cholesterol and lipid ratios that you can track by using THESE best routine lab tests for arterial health.

- Easily tell the difference between an annoying food sensitivity and a serious food allergy – and how hypothyroidism ties into high cholesterol levels.

- Amazing ways Vitamin D impacts every system in your body PLUS the major causes of Vitamin D deficiency to inspire you to take yours!

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Once a month, Dr. Jockers and his team attend to your concerns about health and nutrition. This Q&A episode revolves around autoimmune issues involving the skin, gallbladder, adrenal system, parasites, and more. Learn the importance of getting to the root of health issues, appropriate lab testing, understanding how food impacts our health, and the strong link between viral infection and autoimmune conditions.

"It's always good to check for food sensitivities when trying to understand the trigger or the root of the infection."

- Melissa Nohr

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Eliminate infections that drag you down by exercising the Full Moon Phase Parasite Protocol. (Yes, those cycles are more than myths!)

- Tame the itch in your skin (and the related inflammation in your gut) by taking away trigger foods. The secret lies in harmonizing your histamine.

- Get motivated to drop excess weight and visceral fat, not only to look leaner but to boost your gallbladder and remove gallbladder stones naturally.

- Start your kids' and grandkids' stress management early in life to spare them from most autoimmune infections and allergies.

- Find the fasting strategy that works best for YOU, scheduling how much is enough and when to consume Bullet-proof coffee. (You succeed when you stop these 2 major drivers that interrupt autophagy.)

- Stop the rollercoaster of fluctuating body temperature due to adrenal fatigue and Hashimoto's disease.

- When to turn to a functional health specialist to get back on track.

- Consume THIS best collagen source for joint support – plus additional nutritional advice for the teen athletes.

Resources:

- ACV Complex - Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code JOCKERS for 15% off

Connect with Melissa Nohr:

- Long Distance Coaching Program – https://drjockers.com/melissa-chc/

Connect with Hampton Young:

- Long Distance Coaching Program – https://drjockers.com/long-distance-coaching-hampton/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When you're feeling under the weather or just need a heartwarming drink that is good for the soul, for the sagging spirit, and for the body, the Perfect Keto Collagen Powder is a must-try! It's a collagen-rich, non-GMO, and gluten-free bone broth, powdered to perfection. You can add it to any dish you fancy, to your favorite smoothie or hot coffee, or just take it as it is! Made from 100% grass-fed beef bones and filtered water, it is uncomplicated and incredibly healthy! Hurry and grab yours from perfectketo.com/drj and be sure to use code JOCKERS at checkout for 20% off!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!

The thyroid plays a vital role in the body's metabolic process. When it fails to function the way it's supposed to, it affects how food and nutrients are regulated. In more serious cases like hypothyroidism, there are also underlying effects like weight gain, inability to lose weight, fatigue, intolerance to cold temperature, depression, etc. Dr. Jockers talks about thyroid hormone resistance, how it is developed, and the patterns that lead to unhealthy thyroid functions. He shares several at-home tests and lab markers to check for thyroid problems and explains why medical practitioners should never rely on lab tests through the medical ranges ALONE.

"If there is a thyroid issue, most likely it's actually an issue with the brain, with the liver, with the gut, or all of them."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- 6 primary patterns and mechanisms that feed the development of functional low thyroid health – without you realizing you're doing it!

- What the results of different functional lab test ranges REALLY tell you about your functional health.

- The difference between clinical hypothyroidism and functional low thyroid testing and the common denominator they share when it comes to treatment.

- How the connections between your brain, liver, and gut also link gut health, leaky gut, chronic inflammation, and thyroid health in more ways than you expect.

- Dial down the factors that activate the cell danger response to break your body free from this danger zone.

- What essential nutrients to feed your thyroid to improve its production, conversion, and use of what you eat.

- Empower your mitochondria and the thyroid hormone to team up to fight off infections, toxins, physical and psychological trauma, and other harmful stressors.

Resources:

- Perfect Keto Collagen Powder – Use Code JOCKERS for 20% off

- ACV Complex - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is also proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.

Well, it's the new year, and what could be a more perfect time to jumpstart your journey to better health than today? After all the indulgences from the holidays, the best way to give your digestive system a rest and a good cleanse is through fasting. However, many people are hesitant to give fasting a go because of the numerous myths and fallacies prevalent on the internet. In this episode, Dr. Jockers shares research-backed facts about fasting and how it can be extremely beneficial to your health and recovery. He also talks about the different fasting strategies that work for certain types of people with various health concerns and fitness goals. Find out how fasting can help you finally achieve the best version of yourself in 2022!

"The studies are showing that fasting helps reduce oxidative damage and inflammation, optimize energy, and protect the cells. It's really powerful."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

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PodBean

TuneIn Radio

In This Episode:

- Let's clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies.

- Find out how fasting initiates fat and weight loss and protects the body against diabetes, cancer, degeneration, and obesity. (That's a powerful combo!)

- Are YOU someone who can benefit the most from fasting or someone who needs to carefully consider this lifestyle? Dr. Jockers makes it easy to decide.

- Discover the benefits of short-term daily intermittent fasting and who sees the most rewards from this type of approach.

- Learn the value of prolonged fasting, how it impacts the body, and how to do it safely.

- THESE top 12 benefits of the fasting lifestyle pay off with richer physical, mental, and spiritual health.

- Fire up your health even more by exercising after fasting, using these best workout strategies for weight and fat loss.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- Perfect Keto – Use Code JOCKERS for 20% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Aging is often readily equated to getting weak or infirm but that doesn't have to be the case. Dr. Jockers spills the beans on how you can age without letting it show. He'll also let you in on a secret: you won't have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You'll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle.

"Consume a high protein diet for good aging, but don't do that all day long. I recommend doing it in that condensed window."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- These top 10 signs send up the alert that you could be aging poorly, even before you see – and feel – the physical signs.

- STOP doing this #1 thing if you want to age gracefully.

- Warning! You're aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow.

- Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.

- Unhealthy aging goes more than skin deep – although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

"Dogs are not our whole lives but they make our lives whole." When Roger Caras said that line, dog lovers like our guest in today's episode could only nod in agreement. Rodney Habib, a multi-award-winning vlogger, best-selling author of The Forever Dog, and highly acclaimed speaker, shares the sad story that led to the creation of The Dog Cancer Series. This series highlights the indisputable role of the ketogenic diet in addressing the world's most dreadful condition – cancer. Though it may seem surreal to face the fact that our pets can have cancer too, we all need to live with this reality and ACT ON before it's too late. This is a call for us to start looking inwards at how our emotional turmoils and quality of life are directly impacting the health of our pets.

"What we perceive to be true becomes a justification why we do the things we do."

- Rodney Habib

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Trauma can make or break you. In Rodney's case, it paved the way to reversing cancer that hit a beloved pet and changed its life for the better.

- Great news! You don't need to travel around the world to find the cure for cancer. The ketogenic diet is available right here at home.

- Why you shouldn't believe what veterinary colleges are telling the world about sugar – and its real effect on cancer treatment and reversal.

- The astounding link between ketosis and living a long and healthy life.

- Our dogs' discomfort is a sign that something is threatening to shorten their lifespan BUT we can help them with time-restricted feeding.

- Nobody likes cutting back, yet science-backed research makes a compelling case for consuming less food for greater gains.

- Why do dogs love to eat the food of other dogs? Discover the ONE GREATEST FOOD in the world and how holistic veterinarians prescribe it to heal some of the most aggressive diseases, including cancer!

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- The Dog Cancer Series - https://www.dogcancerseries.com

Connect with Rodney Habib:

- Website – https://www.planetpaws.ca

- Facebook – https://www.facebook.com/PlanetPawsMedia

- Youtube – https://www.youtube.com/c/RodneyHabibPlanetPaws

- Twitter – https://twitter.com/PlanetPawsNS

- Instagram – https://www.instagram.com/rodneyhabib/

- Pinterest – https://www.pinterest.com/planetpaws/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Protein is a critical nutrient for the body. It plays into several major functions like cell and tissue repair, energy source, and a transport agent of other molecules and nutrients throughout the body. Dr. Jockers elaborates on the importance of good quality protein in this episode. He also shares the list of foods with high protein contents and where to source them so you can start filling your pantry with your protein essentials.

"Getting a good quality protein in your diet is critical if you want to maintain body mass, burn fat for fuel, and think and feel your best."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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In This Episode:

- How much is enough? Identify the ideal amount of protein your body needs daily.

- Name the top food sources of good quality protein to fuel you and where to find them.

- THIS phenomenal food is not only rich in protein but also high in cell-building choline and phospholipids.

- The fantastic forms of protein that get absorbed into the body efficiently for best results.

- How else proteins perform, particularly to your life-giving tissues.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

Dr. Véronique Desaulniers, a chiropractor, and breast cancer survivor, talks about her journey of conquering cancer and beating it for good. She also shares her advocacy of helping cancer patients claim their health back by addressing the root of autoimmune diseases. Learn about proven and effective functional healing strategies that can help reverse early signs of autoimmune disorder that can escalate to cancer. The body has healing powers all on its own and this episode highlights how amazing the human body can be.

"When we're in the healing journey, we tend to focus on the physical things but taking the time to self-nurture is critical."

- Dr. Véronique Desaulniers

Subscribe to the podcast on:

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In This Episode:

- Seize onto this essential 7-step system to lead you to vibrant health.

- Tap into these tools and THIS specific blood work to detect cancer even in its early stage (we'll even tell you how it works!)

- Never, never rely solely on a mammogram when testing for breast cancer. Once you learn why you'll see why we're so emphatic.

- How the principles of the ketogenic diet and its specific methods particularly support the lifestyle of anyone with autoimmune diseases.

- The BEST fasting strategy to effectively incorporate fasting and the ketogenic diet so you can start to heal yourself today.

- Add these best ketogenic staples to your household favorites as you explore new, simple meal plan ideas.

- A reminder of how critical community support is for cancer patients to survive and thrive. You can easily join one of these teams!

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- Island Bliss – Use Code JOCKERS for 15% off

- You Can Do It Virtual Summit – https://breastcancerconqueror.com/you-can-do-it/

- Sarasota, Florida Healing Diva Retreat – https://breastcancerconqueror.com/sarasota/

Connect with Dr. Véronique Desaulniers:

- Website – https://breastcancerconqueror.com/

- LinkedIn – https://www.linkedin.com/in/drveronique

- Instagram – https://www.instagram.com/drveronique/

- Facebook – https://www.facebook.com/DrVeronique

- Youtube – https://www.youtube.com/user/Drveronique

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

"Sleep is like the golden chain that binds our health and body together," says Thomas Dekker. In this episode, Dr. Jockers talks about how you can hack your way to a night of good quality sleep – and do it consistently! He explains why deep sleep is important and the factors that impede you from achieving this state. He also shares natural and higher-level strategies that can help improve your sleep quality and the tools to support these strategies. Learn how you can get that much-needed quality snooze before the holiday rush gets the best of you.

"Sleep is critical for every function of our body. Sleep is really when we heal. Sleep is when our brain detoxifies."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Enlighten yourself with this one special tool that tracks your sleep and FINALLY makes sense of your sleep quality.

- Why shutting off blue lights before bed soothes your brain.

- Once you're settled, these top 4 natural strategies sink you into a deep, quality sleep.

- Take your sleep strategies to a more snuggly level with these 6 strategies that keep you snoozing deeply and soundly.

- Stop sleeping like this! This sleeping posture disrupts your breathing and sleep quality. Instead, switch to the best sleeping position of all time.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Dr. Jack Wolfson, a cardiologist who is also a firm believer in functional medicine, joins Dr. Jockers in today's episode to talk about heart health. According to Dr. Jack, "There is no shortage of medicines and pills." So, why then do hospitals act like revolving doors for people who have health issues that come and go? Why do people keep getting heart problems and why do these ailments never seem to completely heal? Learn how functional nutrition is key to all these questions and how you can make a shift in your heart health for the better.

"When you give the body what it needs, it will make the products that it needs."

- Dr. Jack Wolfson

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Psst! Tap into the secret of why your heart's not in good shape (and what your conventional cardiologists are not telling you).

- The truth about your cholesterol is revealed! It turns out it's not the 'bad guy' you thought it was.

- The misleading patterns in the data that people thrive on and the ideal ratio of LDL-HDL particles your cardiologist truly wants to see.

- How the ketogenic diet and fasting rein in unwanted particles floating inside your body.

- 4 mind-blowing factors that block your body from budging even when you religiously follow a healthy diet and lifestyle (and how to change course).

- THESE stressors damage your blood vessels leaving your body working overtime to heal, repair, and protect its blood vessel walls.

- How the keto-paleo lifestyle differs from the vegan diet, and the pitfall of veganism that doesn't align with nature.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://amzn.to/3p0Okjk

Connect with Dr. Jack Wolfson:

- Website – https://www.wolfsonintegrativecardiology.com/

- LinkedIn – https://www.linkedin.com/in/drjackwolfson

- Instagram – https://www.instagram.com/thedrswolfson/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

We know for a fact that too much inflammation can pose critical threats to one's health. In this episode, Dr. Jockers talks about the essential role of the gut lining when it comes to allowing in essential nutrients the body needs and keeping at bay all the harmful substances that can drive up inflammation. Learn the benefits of having a healthy gut and the natural ways you can ensure it stays in shape. Understand how the different internal organs work together to help the gut perform optimally and the different tests you can try at home to check if these organs are also in their best health.

"Inflammation increases the risk of autoimmune disorders when there's damage in the gut lining."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- How your lifestyle and diet habits could quietly drive up inflammation and undermine your gut health

- Top 24 signs and symptoms that ring the warning bell that you may be experiencing gut inflammation.

- Name 9 (it's a surprising number!) major root causes of gut inflammation and more factors that tear up your gut lining.

- Your body counts on THESE additional organs to protect the gut and help it stay at its best.

- Rhyme off the 5Rs that get you bouncing back from gut inflammation and leaky gut syndrome.

- Test yourself at home to check for undiscovered, underlying issues that can threaten the condition of your gut lining.

- Figure out the differences between a fodmap diet, a semi-elemental diet versus an elemental diet, and how to apply a hybrid of both properly.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

Have you ever seen an advertisement for a weight loss product, then question its efficacy because you know the person promoting it has been fit all their life? Today's guest embodies that credibility, which is why he has earned a MASSIVE following and support for his Fit-To-Fat-To-Fit program. Drew Manning grew up blessed with a fit body and a natural passion for physical activities and healthy eating, which helped him maintain his great physique. At first, he couldn't relate to his clients who were really struggling to lose weight. So, he decided to step into their shoes and see where they're coming from. Listen in as he relates his eye-opening discovery and understand how your mind, more than anything else, is the key that can unlock the best and healthiest version of you.

"Don't just slay your dragons. Find out what your dragons have been feeding on."

- Drew Manning

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Start your physical transformation with a BANG by shifting your mental and emotional mindset towards living a healthier lifestyle.

- Why we grapple with the emotional connection to food – and the insightful underlying factors that build up this link.

- Break free from sugar and carb addictions for good.

- Unlock the 2 keys that allow you to successfully open up to a healthier lifestyle then live a fat-to-fit life.

- How a support group can lift you up and propel you to fulfill your health journey wish list.

- Vital advice you need to hear before you decide to start a ketogenic diet.

- THESE 3 biggest life lessons take you through the process from fat to fit.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- Island Bliss – Use Code JOCKERS for 15% off

Connect with Drew Manning:

- Website – https://fit2fat2fit.com/

- Facebook – https://www.facebook.com/itsDrewManning/

- Instagram – https://www.instagram.com/fit2fat2fit/

- Youtube – https://www.youtube.com/user/fit2fat2fit

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Imagine your family skating their hearts out on the ice and, thanks to your feeble knees failing you today, you just can't join them. And oh, how you so wanted to lift your grandchild onto your shoulders so he could put the star on top of the Christmas tree, but your arms and your back refuse to cooperate. Is there a way to surpass this ordeal and age gracefully? Absolutely! Listen in as Dr. Jockers relates the top 10 signs of aging poorly so you can address them ASAP before they get worse. He also shares different strategies you can use to help you age well so you won't have to miss out on fun bonding activities with the people you love.

"We want to age well but there's something that affects our ability to age. We call it inflammation or inflammaging."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- Name 10 major organs that chronic inflammation wears down, leading to cell degeneration and aging.

- Discover how senescent 'zombie' cells speed up the aging process and how to kill them off for good!

- Stop the vicious cycle of insulin resistance accelerating your aging by identifying THESE 12 visible signs.

- Compare young skin to elderly skin and learn how to achieve skin cell renewal.

- Watch for 10 tell-tale signs that you are aging too soon (and poorly) and the 12 inflammatory lab markers you can test to validate their impact.

- Natural habits you can incorporate into your daily routine to promote a more moderate pace of aging.

- You can feed cell renewal with THESE top 7 foods and herbs (and by simply extending your fasting).

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his new book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Do you have any idea how many prevailing health issues go untreated or, at the very least, mistreated just because the patient didn't know the right questions to ask? At times, your doctor is clueless about the underlying factors and does not go deeply into the root of the symptoms. One of these commonly misdiagnosed health problems is thyroid issues. Elle Russ shares her story from being a patient who suffered misdiagnosis and improper treatments to becoming a health coach. Now, she helps people, particularly women, get the information and support they need to overcome hypothyroidism through the Paleo Thyroid Solution. Learn more about this treatment and how to gauge if your thyroid is acting normally or not.

"It's easy to fix hypothyroidism if you just have the right person guiding you."

- Elle Russ

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why do we see an epidemic of thyroid issues? (And, surprisingly, how are doctors making it worse?)

- Red flags that you shouldn't ignore – with vastly different alerts for women and men.

- How the paleo paradigm goes hand in hand with the ancestor paradigm in effectively treating and reversing thyroid issues.

- How stress, lack of sleep, and overexercising ignite the cell danger response that impairs how well your thyroid works.

- Take these 6 tests to check your overall thyroid function – but make sure you do each at the right time of day!

- Feeding the right doses of thyroid hormones in the brain affects your mental, emotional, and physical disposition so let's set you up for success.

- Which healing strategies and supplements take the struggle out of dealing with thyroid issues?

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- FREE Thyroid Guide

Connect with Elle Russ:

- Website – https://www.elleruss.com

- Instagram – https://www.instagram.com/_elleruss/

- Facebook – https://www.facebook.com/elleruss/

- Twitter – https://twitter.com/_elleruss

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In this day of rising deaths due to respiratory health issues, most people have started to take extreme measures to protect themselves from getting any respiratory infections! Dr. Jockers shares a study revealing the powerful benefits of having sufficient Vitamin D supply in the body, particularly in establishing a defense barrier against infections. Discover what these amazing benefits are, how to check if you are lacking with this nutrient and the natural process of boosting the production of Vitamin D in your system.

"Vitamin D helps balance your immune system and allows it to attack pathogens more accurately."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How vitamin D defends you from collateral damage due to inflammation.

- Why your skin tone affects the amount of sun exposure YOU receive compared to others.

- The 6 best 'sunny' food sources for vitamin D doses.

- What nutrients you also need to feed yourself to convert vitamin D into its active form so you get the most out of it.

- Natural ways to boost vitamin D levels and how much you require to replenish yourself after combatting a respiratory infection.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

Truly, the best lessons in life are learned through experience but, they don't have to be just from your personal experience. Today's guest is Steve Wright, a medical engineer and gut health specialist who spent $400,000 in his quest to find a cure for his health problems. He's generous enough to share what cured his gut issues so you won't have to go through the agony of spending your retirement fund on medicines and treatments that do very little to treat your conditions. Get to the root of what could be hindering all those nutrients from getting through your system effectively and gain a better understanding of your digestive system's relationship to food.

"If we set the conditions for the body to be healthy, a lot of our pains, our aging signs, and other issues tend to fade away over time."

- Steve Wright

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- THIS highly underrated tool, given at the right dosage, can flip the switch to stop the pain and end the fight against food.

- How to get a sufficient supply of stomach acid to properly break down large food molecules into essential nutrients.

- What's holding back your production of stomach acid in some cases and what 'wisdom from the ages' can teach you how to instigate it anew.

- Watch for THESE telltale symptoms that you might have insufficient levels of stomach acid then take action with these at-home tips to boost production.

- How the ph and speed center of the digestive system and the backbone of our neurotransmitters team up to help your gut roll with the punches.

- It takes the right digestive enzymes to break down food the right way; how HoloZyme differs significantly from the other enzymes on the market.

- Build a better microbiome. How to create favorable conditions for microbiome health, microbiome diversity, and a more stress-resilient gut.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- Island Bliss – Use Code JOCKERS for 15% off

- Healthy Gut Supplements – Use Code DRJOCKERS15 for 15% off

Connect with Steve Wright:

- Website – https://healthygut.com

- Facebook – https://www.facebook.com/HealthyGutCompany/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Today's topic is the favorite of most people, if not by everyone – food! These are not ordinary foods though. These are superfoods that contain powerful nutrients that are extremely beneficial for brain health. Dr. Jockers shares his top 12 favorite foods and herbs for brain support and the distinct characteristics and nutrients that are abundant in each one. Learn how these foods work and start adding them to your daily menu.

"A healthy brain allows us to think sharply and quickly. Nutrition plays a critical role in our overall brain health."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- STOP when you see these signs of major brain malfunction and DROP the habits that spur them on.

- Create a Most Wanted list of the types of foods that generate energy and build a healthy brain.

- Meet the two major parts of your brain that pick up on the nutrients you should seek in the foods you eat.

- Combine THESE foods to achieve optimal fluidity and structure for the brain's neurotransmitters best work.

- How nutrition and the right lifestyle free up the brain to thrive and function at its prime.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his new book on fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Having diabetes affects not just your physiological conditions, but also your emotional and mental functions. If the blood sugar and insulin levels are not carefully managed, it might gravely impact a person's health and well-being. The good news is, there are ways you can turn things around. It requires a switch in your lifestyle and the commitment to live a healthier, happier life. What's even better news, according to Dr. Brian Mowll, is that you don't have to suffer or torture yourself as you adapt to this new lifestyle. Learn more about the management of type 2 diabetes and other life-changing information you might be missing!

"There is hope that even if you've been diagnosed with Type 2 diabetes, you can still turn it around."

- Dr. Brian Mowll

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Finally figure out which factors create the "perfect storm" of metabolic diseases.

- What's the difference between pre-diabetes, Type 1, and Type 2 diabetes?

- How closely – and frighteningly – Alzheimer's and Dementia correlate Type 2 diabetes.

- How unmanaged inflammation attacks the 3 main barrier systems that protect key areas of your body.

- What is the ideal no-brainer food? It tames your carb and sugar addiction and gives you back power and control over your life.

- Find out why people don't burn fat effectively yet how a diabetic person can succeed at that goal with the ketogenic diet and lifestyle.

- Why you don't want to interfere with the body's production of the essential and unexpected nutrient – cholesterol!

- Add THESE ingredients to your vegetables and drive up your metabolism to switch into fat-burning mode sooner.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Brian Mowll:

- Website – https://drmowll.com

- Facebook – https://www.facebook.com/sweetlifecenters/

- Instagram – https://www.instagram.com/drmowll/

- Twitter - https://twitter.com/drmowll

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In today's episode, Dr. Jockers reiterates the importance of having a sufficient supply of zinc within your system. Along with the benefits come the health risks when we are exposed to a zinc deficiency. He addresses the common factors that are responsible for depleting our body's supply of zinc and the types of tests you can take to check the level of zinc available in each individual. Learn more about the natural ways of boosting the production of this mineral and reaping its maximum benefits.

"Zinc is required by the body to support immune function and assist in various cellular activities."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why 25% of the world's population is zinc deficient (and missing out on easily boosting their immunity)

- 8 GREAT functions of zinc and 15 tell-tale clues that you're falling short

- What breast cancer survivors taught researchers about zinc's protective properties

- Find the right balance between plasma zinc and serum copper and how their ideal ranges enrich your health.

- 5 common reasons why you run low on zinc and the best natural ways to tweak your diet and eating habits to boost its production.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his new book on fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When life deals us a bad card, our innate survival instinct is what allows us to thrive and stop at nothing until the table is turned. In this episode, Dr. Jay Davidson joins Dr. Jockers to share about his "specialty" and his personal journey of dealing with the worst card life has thrown his way. Along with his victory came the prize of realizing what could be the major discovery of all time – that the answer to the lifelong battle with chronic infections lies within our bodies. It's only a matter of going back to old ways and practices that have been working for the good of mankind for a long time that was somehow forgotten.

"What I love about ketosis is the way it supports the body to improve functions."

- Dr. Jay Davidson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What if you could flip a switch to achieve a healthy body that is free of infection? Discover the best path to switch to this lifestyle.

- Brace yourself as you learn how spiral bacteria infest and impact your immune system.

- Why do some people seem "immune" to chronic infection while others suffer? Find out how you can develop immunity against harmful organisms.

- What triggers THESE top 4 parasites that are commonly present in people with chronic infections?

- Important boxes to check on your shopping list before choosing certain supplements.

- How the ketogenic diet and intermittent fasting train your body to become more resilient to stressors and infections.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

- Microbe Formulas

Connect with Dr. Jay Davidson:

- Website – https://www.drjaydavidson.com

- Facebook – https://www.facebook.com/drjaydavidsondetox

- Instagram – https://instagram.com/thelymeguy

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

If you've been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one's health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to. This episode features an innovative technology designed to monitor your body's performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits.

"Sleep allows our brain to detox. That is the reason why sleeping is so important."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The top 10 major reasons you're lying awake at night and how to get some divine shut-eye instead.

- 5 science-backed reasons why sleep makes your brain more brilliant

- The 5 key differences between low and high healthy heart rate variability and why it counts so very much.

- 9 valuable tips to lull you off to a great night's sleep.

- 5 major reasons to break up with your snooze button habit before it causes more harm to your health.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Don't you just love the taste of summer and wish you could bask in it forever? Today's episode is sponsored by Island Bliss, a refreshing tropical drink that will soon become your daily dose of sunshine! This "not bitter, just deliciously refreshing" green juice is packed with an energy-boosting formula to help you perform your best from sunrise to sunset and even beyond. Each scoop contains 30-plus plant extracts, all organic and sourced from all over the world, to support gut health and promote a balanced microbiome. Visit https://earthechofoods.com/ and use code JOCKERS for 15% off.

One of the most sought-after experts in naturopathy, Dr. Cheryl Burdette, joins Dr. Jockers to talk about the importance of holistic diagnosis when it comes to treating chronic illnesses. She reminds us that the mind and body are not separate entities that require separate treatments. They are purposefully connected hence they should be treated together. One important factor she highlighted in this episode is the role of inflammation in our state of health. Learn how inflammation relates to the uptrend of chronic illnesses and the lifestyle change we can switch to that can mitigate the risk of chronic diseases.

"If we're going to influence root cause change, then teaching the brain to do things more accurately makes a lot of sense."

- Dr. Cheryl Burdette

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Unleash the most powerful tool we have handy. It is the key influence to EVERY positive change you can achieve health-wise.

- Look at how every system intertwines by using a naturopathy lens, especially when resolving health issues.

- Why future doctors – and other medical practitioners – should first become experts in the ABCs of inflammation.

- 5 core processes that can treat almost all diagnoses when they get the chance to work together.

- Major symptoms that alert you when chronic inflammation is ON FIRE.

- Leverage the ketogenic diet and its freed-up ketones to help dial down inflammation.

- Empower the key nutrients your body needs to get you to a state where you can exercise and pursue a diet that promotes better health.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- Island Bliss – Use Code JOCKERS for 15% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Cheryl Burdette:

- LinkedIn – https://www.linkedin.com/company/the-american-academy-of-anti-aging-medicine-a4m-

- Website – https://www.a4m.com/certifications.html

- Facebook – https://www.facebook.com/a4mconferences/

- Twitter – https://twitter.com/A4MEvents

- Instagram – https://www.instagram.com/redefiningmedicine/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Everything is energy. If you want to live life in a full circle, you must have the energy to match. But, have you ever wondered about the source of your energy? Where does it come from? Why is it inconsistent and what actions can you take to achieve a more consistent and balanced energy level? This episode highlights the often underrated role of the mitochondria, the powerhouse source of all your energy. Dr. Jockers shares 7 strategies to help you better care for and support your mitochondria. Learn how to build the habits around these strategies so you can enjoy a healthier, more energetic life!

"Boosting your mitochondria is something that you do in a daily, weekly rhythm."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out?

- Daily habits and practices that fire up your mitochondria to function optimally – and fuel your energy level.

- Guess which substance your body makes that tells your cells to produce more healthy mitochondria. Then discover what to do so these substances thrive.

- What is the best age to start really prioritizing mitochondria health? The answer may surprise you!

- Why you want to kickstart mitochondrial biogenesis and mitophagy. (Don't worry, Dr. J will explain how the ketogenic lifestyle and intermittent fasting play equally critical roles in both.)

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Megan Kelly, a Licensed Esthetician and Nutrition Practitioner, joins Dr. Jockers in today's episode to engage us in a mental exercise. She'll teach us how to get out of our minds and rewire our mental faculties so we can put our brain's energy into the things that are beneficial for our health. Learn new habits and practices that support better health then unload all the things that are harmful to the body. (Many arise from old habits that no longer work anyway.) A healthy body resides first in the mind. We can get inside the structures of our brains so we can identify unhealthy mindsets and limiting beliefs then wire them out of our systems. That way, we can clear the space in which new beliefs and habits can thrive.

"There's so much information out there and people are paralyzed on where to start, which is huge in trying to be healthy in the first place."

- Megan Kelly

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset.

- The science behind plasticity and how you apply it to brain rewiring and habit building.

- THIS powerful 4Ps mindset tool can be applied to your neurobiology and used daily to improve your awareness, which is vital to your success.

- How even a busy mom, a career person, or someone who has a lot going in their everyday life can prioritize health with less effort.

- Best practices you can start TODAY to set you up for success in adopting the ketogenic lifestyle.

- How a major makeover with your pantry and refrigerator creates a keto-friendly home that becomes your personal nutrition genie!

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Megan Kelly:

- Website – https://renewingallthings.com/about/

- Facebook – https://www.facebook.com/renewingallthings

- Instagram – https://instagram.com/renewingallthings

- Youtube – https://www.youtube.com/channel/UCp3v_izGPyhYfm4qTd4zFKg/

- Pinterest – https://www.pinterest.com/renewallthings/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

NEWSFLASH: your body wants you to live long and to be healthy. In order to keep you alive, it has developed a process that battles against external threats, such as viruses and other serious diseases. This process, when abused or misused, can turn out to be a detriment to your health. Depending on the extent of abuse, it can even prove to be the cause of chronic illnesses and death. Listen in as Dr. Jockers talks more about inflammation, the factors that trigger it, and how to keep it under control so it can work to your advantage.

"In order to be healthy in today's day and age, we have to do everything we can to get inflammation under control."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Break down food into two groups: those that serve as medicine versus the ones that are slowly poisoning you.

- Did you know that inflammation protects your body from serious damage and diseases – until a turning point when it becomes life-threatening?

- 8 ways inflammation attacks and destroys the brain – and THESE 10 major body parts – when it gets out of control.

- Two things you need to watch and stabilize within your diet to rein in inflammation.

- Follow these top 15 recommendations for your anti-inflammatory food supply and supplements.

- How time-restricted eating and your anti-inflammatory diet spark the miracle called autophagy inside the body

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

Jimmy Moore, a reformed sugar and carb addict, and a ketogenic diet pioneer joins Dr. Jockers to share how he succeeded in overcoming his addictions. With all the conflicting studies about keto and cholesterol, it's easier to get caught in the mainstream and stay stuck on a diet that never really worked. Get all the clarity you need once and for all from this episode. This duo generously pours out everything they've discovered about keto – HOW it works and WHY it works! Are you already into keto but it doesn't seem to be working for you? Find out what could be holding you back and shake it off for good so you can finally achieve your health and fitness goals.

"Cholesterol only means something because all our lives, we were told that it means something."

- Jimmy Moore

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In This Episode:

- What's the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why.

- Feast on this perfect keto food but stay away from these kinds of fats!

- Find out what inflammation does to you when you keep your cholesterol low.

- Debunk the myths around the "terrible triad." Clearing this up can make a real difference to your health.

- Do you know that keto makes intermittent fasting easier? Watch for a huge benefit with just the first step.

- The best boost to "ride the wave" when you extend your fasting so you really see results.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Pumpkin Spice Gold - Use Code JOCKERS for 20% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Jimmy Moore:

- Website – https://livinlavidalowcarb.com

- Facebook – https://www.facebook.com/livinlowcarbman

- Instagram – http://instagram.com/livinlowcarbman.com

- Twitter – https://twitter.com/livinlowcarbman

- Podcast – https://livinlavidalowcarb.com/llvlc-pod/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/