Dr. Jockers Functional Nutrition

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

They say what you don't know can't hurt you. But when it comes to your health and all the factors that can threaten it, what you don't know can actually damage you. In this episode, Dr. Jockers itemizes the different laboratory tests that you can get done to help assess your overall health. He offers a special focus on your respiratory functions. Having a healthy respiratory system is essential to breathing, hence, it is essential to life. Find out what other risk factors can impact your health, especially the major complications brought about by a simple respiratory illness.

"We really want to avoid complications with respiratory illness. When someone is having complications, it really has to do with an underlying, hyper-inflamed state."

- Dr. David Jockers

Subscribe to the podcast on:

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Stitcher

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TuneIn Radio

In This Episode:

- We all want to avoid having a respiratory illness. Did you know what major complications one can expose to you? Find out before it's too late.

- What laboratory tests can truly tell you so you can prevent and treat these illnesses.

- THESE 7 types of laboratory markers assess your respiratory health or suss out respiratory illness so you're ready for any challenges ahead.

- How a simple blood assessment can save your life.

- Speaking of lifesavers...why it's super important to optimize your Vitamin D levels and what steps to take to recover from a Vitamin D deficiency.

- Which nutrients or vitamins push your body to more efficiently convert Vitamin D into an active form within the cells – and why that form matters.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

Just like any structure, a solid foundation is key to ensuring that things stay together and the structure doesn't easily fall apart when exposed to external threats. For the human body, a solid foundation equates to a balanced internal structure. In this episode, Dr. Jockers is joined by Hampton Young to talk about the terrains within the human body. Find out how the terrain theory is proving to be such an important breakthrough in terms of getting to the roots of diseases that humans are exposed to. They also talk about cell danger response, its triggering factors, and why it's essential to switch from this state to the cell healing state. Understand the simple process of achieving healthy terrain and a healthy body with just the right mindset.

"Diseases aren't really specific to bacteria but a by-product of terrain imbalance."

- Hampton Young

Subscribe to the podcast on:

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Top strategies to help those who are stuck in the cell danger response state. If that's you, let's move forward and switch to a cell-healing state.

- What's the big difference between germ theory and terrain theory? One leads to a more clear approach YOU can take to deal with the cause of diseases.

- What are the key elements that define the body's overall resilience? What helps it adapt to stressors and deal with external threats? We unveil those secrets.

- How "pleomorphism" affects ever-adapting microbes and the metabolic support you need to stay one step ahead to protect your terrains.

- Move from a "vicious cycle" to a cell-healing cycle by following THESE tips.

- Mitochondria's major role beyond feeding us as a source of energy, and how it supports pro-oxidation.

- Marvel at the fascinating role of microorganisms especially in the face of decaying matter.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- Pumpkin Spice Gold - Use Code JOCKERS for 20% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Hampton Young:

- LinkedIn – https://www.linkedin.com/in/hampton-young-3416ab77

- Website – https://drjockers.lpages.co/long-distance-coaching-dr-jockers/

- Twitter – https://www.twitter.com/intent/tweet?url=https://drjockers.lpages.co/long-distance-coaching-dr-jockers/

- Facebook – https://www.facebook.com/sharer/sharer.php?u=https://drjockers.lpages.co/long-distance-coaching-dr-jockers/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When the respiratory system is not in good shape, new problems flare up, beginning with the most basic, like difficulty in breathing, then they could accelerate to asthma, COPD, and lung cancer, among others. Dr. Jockers shares 5 key strategies to help your respiratory system function at its best and to stay healthy. He talks about the essential nutrients and supplements designed to help the body develop immunity against certain diseases related to the respiratory system. He also tackles the relevance of building a strong immune system for better defenses against viral infections.

"Two of the best things you can do for your health are to stop eating fast foods and doing intermittent fasting."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug.

- How a deep sleep recharges your body so your sleep hormone can balance out your immunity.

- If you can overcome insulin resistance and surmount your stress levels, you can face any viral infection and win!

- Fight back against respiratory infections with Vitamin D thanks to these 6 foods. (Then keep up those doses or risk getting infected when you run low!)

- Learn additional ways to slip more vitamin D into your day and how many international units you need to optimize your health.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?

Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.

Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.

Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use the code JOCKERS at checkout for an extra 15% off.

Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!

When we think of food, algae is probably the last thing that will jump to mind. Maybe if we're stranded on a deserted island and it's the only thing that can keep us alive, then we might be forced to give it a try. Little did we know, it's actually the best nourishment Mother Nature has gifted mankind since time immemorial! In today's episode, Dr. Jockers is joined by Catharine Arnston, the founder and CEO of ENERGYbits, a company that is dedicated to creating a better community, better Earth, and a stronger foundation for people to live healthier lives. ENERGYbits offers a variety of nutrition sources designed for men and women, taken from a unique food source – algae. Discover how the unique components of microalgae turn out to be everything we need to live longer and healthier throughout this lifetime.

"An alkaline diet is predominantly a plant-based diet because of the chlorophyll and phytonutrients that are proven to build the immune system."

- Catharine Arnston

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover why the United Nations has endorsed this most nutrient-dense and most-alkaline superfood as THE answer to world hunger.

- What's the difference between macroalgae and microalgae? Learn which specific type of algae is being cultivated as a crop in Asia.

- Can you tell the difference between spirulina and chlorella? Their distinct features will wow you with their distinct yet equally outstanding health benefits.

- Blue phycocyanin has TWO powerful healing properties to face off against chronic illnesses and viruses – you can find it in ONE type of microalgae.

- Did you know that components within algae, particularly spirulina, outpace collagen as an excellent choice for skin health and beauty?

- Fun fact: The composition of chlorophyll virtually mirrors blood composition, which is essential for healing but more so for keeping the body alive.

- Create a state where cancer and other diseases find it impossible to exist (of course, we'll talk about how to reach it!).

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Organifi Greens - Use Code JOCKERS for 20% off

- Bits | Algae Tablets – Use Code JOCKERS for 20% off

- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!

Connect with Catharine Arnston:

- Instagram – https://www.instagram.com/energybits/

- Twitter – https://twitter.com/energybits

- Website – https://www.energybits.com

- Facebook – https://www.facebook.com/ENERGYbits/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In this episode, Dr. Jockers talks about aging successfully. In the context of health, several factors can accelerate the aging process and inflammation tops the list. Yet, inflammation is not necessarily a bad thing. It is actually essential for human survival. It only becomes detrimental to health when there's constant and consistent exposure to things that trigger inflammation. Listen in to understand what "inflammaging" is all about, why this process occurs and the level of threat it poses to the morbidity and mortality of mankind.

"When we're following a healthy lifestyle, we have more anti-inflammatory and proinflammatory activity, which allows us to age successfully."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Beyond mere survival, your body needs to focus on ONE END GOAL. Find out how the stressors in our system respond with inflammation to help us reach it.

- Think of inflammation as a fire in your cozy fireplace – then imagine the amount of damage to our overall health when gasoline accelerates it.

- Fight the factors that can lead to your body resisting the life-saving hormone insulin – and win the reward of aging successfully.

- Why stress spurs on aging and how to recognize pivotal symptoms early before they cause any irreversible damage.

- Watch for THESE tell-tale signs that you're running low in the key nutrients and vitamins needed for successful aging.

- Steer clear of these 10 foods and food ingredients that promote inflammation and accelerate the aging process.

- Seek out these 7 foods and herbs that activate autophagy, which is essential for cell regeneration and youthfulness.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use the code JOCKERS at checkout for an extra 15% off.

Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!

If you could choose one scent for your life, how would you like it to smell? Close your eyes and imagine that scent and, as you take it all in, what kind of feeling does it give you? Dr. Eric Z is joining Dr. Jockers in today's episode and they will take us to the wonderful world of aromatherapy using essential oils and all the goodness of nature. Dr. Z is a pioneer in the biblical health world and an international best-selling author of The Healing Power of Essential Oils and The Essential Oils Diet. Get acquainted with the amazing powers of essential oils to take your health and your healing to a whole new level by re-communing with nature and basking in its glory.

"The chemical structure we see in medicines today are based on the chemical structures that chemists and pharmacists have seen in nature."

- Dr. Eric Z

Subscribe to the podcast on:

Apple Podcast

Stitcher

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PodBean

TuneIn Radio

In This Episode:

- Before the invention of pharmacies and medicines, this source of healing and wellness treated mild and chronic illnesses as far back as the origins of mankind.

- Learn the basics of biohacking – and why medicine tries to copy it by manipulating your physiological responses. Try THIS biohack alternative instead.

- Why it's best to always go back to nature to prevent diseases before they begin.

- Discover the earthy art of forest bathing and how this ancient practice heals and rejuvenates you while sharpening your mental clarity and immunity.

- The next best thing to nature, thanks to the little things you can enjoy at home to THRIVE and not just SURVIVE in times of crisis.

- Where do you start? Learn the characteristics and benefits of quality essential oils and which flavors are best for your olfactory senses and your budget.

- How getting addicted to feeling good can give you control in the moment and be life-saving in the future – once you train yourself to live this liberating way.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Organifi Greens - Use Code JOCKERS for 20% off

- The Essential Oils Apothecary, by Eric Zielinski - https://amzn.to/2YsjwgA

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Eric Z:

- Instagram – https://www.instagram.com/naturallivingfamilyofficial/

- Youtube – https://www.youtube.com/user/doctorericz

- Pinterest – https://www.pinterest.com/drericz/

- Website – https://naturallivingfamily.com/

- Facebook – https://www.facebook.com/NaturalLivingFamily/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Anything that's out of balance causes a disturbance. One of the critical aspects of health that you need to keep in check is the gut microbiome. In today's episode, Dr. Jockers talks about the factors that cause an imbalance in the gut and the unpleasant changes that occur in the body when there's gut dysbiosis. He also covers the waste elimination process and why this is an essential step in maintaining balance in the microbiome. Learn the different strategies available to help address dysbiosis and heal the damages it causes.

"Gut health is so important when it comes to our ability to absorb nutrients, and when it comes to our ability to keep inflammation under control."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- 3 major changes that signal when gut dysbiosis occurs and the causes behind them.

- Get acquainted with the 6 friendly bacteria you need in the body and the 7 unfriendly microbes you need to keep under control.

- Find out the right ratio for a healthy balance between good and bad bacteria (since we may never get rid of all that bad stuff, darn it.)

- The immune disorders, pathologies, and other major problems that brew due to gut dysbiosis or bad bacteria overgrowth.

- 12 warning signs that you may have a bacterial, yeast, or parasitic overgrowth – and the at-home tests that can confirm it or put your mind at ease.

- Top 4 gut-friendly nutrition strategies you can adopt RIGHT AWAY to help you achieve optimum gut health.

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Today's episode is also sponsored by Organifi Greens, the best way to start your day with essential superfoods that help reduce stress and reset your morning. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and containing less than 3 grams of sugar per serving. It is also free of glyphosate and fillers when possible. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order!

After riding the highs and lows of the ketogenic diet, Leanne Vogel made a HUGE discovery that made this diet finally become sustainable for her and the many women who've been listening to her podcast, The Keto Diet Podcast. In today's podcast, this passionate Nutrition Educator shares her personal experience with Dr. Jockers and explains why the ketogenic diet works differently for women because of their hormonal differences from men. The diet itself – foods composed of healthy high fat and quality protein – is similar, as well as the need for fasting to boost the production of ketones. Where it differs is in the timing. Discover how the women's cycle becomes the key player for success in the keto journey. Find out the best time of the month to fast, when to carb up, and the best carb sources Leanne recommends so you won't stall your progress.

"Just being mindful of our cycle and adjusting our macronutrients to fit our cycle, that's the biggest thing."

- Leanne Vogel

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why, why, why are most ketogenic diets so effective for women at first – then start to wane.

- Don't be afraid of eating "high fats." We debunk the fallacies that scare women off from getting a good start on the ketogenic lifestyle.

- What key precautions women need to take before they embark on the ketogenic journey (and how they pay off)

- The best way to fight off keto flu (before it starts) and other challenges that come with being a woman on a ketogenic diet

- Signs that you need to ramp up or dial down your carb intake – and why it matters for women to cycle in and out of ketosis.

- What makes keto magically mimic fasting and your secret formula to staying the course when you feel hungry

- How much is enough when you carb up? Get invaluable advice on when to incorporate carbs in your keto diet.

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- Organifi Greens - Use Code JOCKERS for 20% off

- The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel - https://amzn.to/2W8FyUT

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Leanne Vogel:

- Website – https://www.healthfulpursuit.com/

- Facebook – https://www.facebook.com/healthfulpursuit

- Instagram – https://instagram.com/leannevogel

- Pinterest – http://www.pinterest.com/be_healthful/

- Youtube – https://www.youtube.com/user/healthfulpursuit

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

How do you heal a broken heart? I meant to ask that literally! In today's episode, Dr. Jockers talks about the ways to restore the damaged cells of the heart to a healthy state via a process called autophagy. Understand the factors that lead to the decline of the heart's flexibility and vigor. Recognize how a healthy heart looks like, so you'll know in a heartbeat when yours is still at its peak or if it's starting to decline. Then you'll know what you can do to give it some TLC.

"Cardiac autophagy is a way to get rid of the abnormal or damaged cells in the heart"

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Only you can stop abnormal excess tissues from forming in your cardiac system. (We'll motivate you by listing the problems that may arise if you don't.)

- Why autophagy is so vital to keep your heart beating and the factors – structural and functional – that slow cardiac autophagy down, in particular.

- Don't overdo it! The dangers of too much autophagy and the steps you can take to achieve the right balance.

- Mitochondria's major role in heart health and the 9 MAJOR factors that damage those tiny cells – aside from aging.

- Why shifting to ketosis and drawing on ketones for energy – instead of glucose – fuels your mitochondria more effectively.

- 8 ways to optimize cardiac autophagy, PLUS how fasting helps you use your ketone production more to your advantage.

- THESE healing strategies and natural approaches prevent cardiac failure and other heart-related diseases (and they are so easy to do).

Resources:

- Cacao Bliss – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Today's episode is also sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!

There's a BIG IDEA you shouldn't miss as today's guest, Dr. Peter Kan, joins us in this grand reveal! He's the creator of the revolutionary approach to treating chronic illnesses called NeuroMetabolic Integration. If you've been with us for quite some time now, then you already know that the brain and the gut constantly communicate with each other. There have been several diagnoses of chronic illnesses based on the symptoms pre-determined from the exchange of information between these two. Needless to say, there's been a missing factor that was not given that much attention – until lately. These findings play a critical role not only in arriving at a more accurate diagnosis but, more importantly, in determining the right solution and generating better results.

"There are always possibilities to make your health and your life better if you choose to continue to learn."

- Dr. Peter Kan

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- ONE BIG PROBLEM unifies all underlying health problems. Thus, it only takes a single focal point to unlock the clues to get to the root of a chronic illness.

- What critical piece is missing within the brain-immune-gut (BIG) axis and what pivotal role it plays to properly assess and treat chronic conditions.

- Why people often confuse their symptoms and blame the cause – and how the "immune messenger" can mislead you in that mixup.

- THESE sensitivities alert you when your immune response is compromised. (Watch for these 3 major complaints linked to the BIG connection.)

- The vital very first step in your personal fuel-delivery process that is key for treating corrosive chronic diseases.

- When to use keto and fasting for chronic conditions like hypoglycemia and when to NOT follow those routes.

- Take these tests to assess the specific areas where YOU should focus to build a firmer foundation for healing chronic illnesses.

Resources:

- Organifi Reds – Use Code JOCKERS for 20% off

- Paleovalley Turmeric Complex - Use Code JOCKERS for 15% off

- Brain Immune Gut Masterclass: https://wy270.isrefer.com/go/6260/drjpublishingllc/

- Neurometabolic Gut Repair Guide (Free download): https://wy270.isrefer.com/go/gutrepair/drjpublishingllc/

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Peter Kan:

- Website – https://askdrkan.com/

- Twitter – https://twitter.com/askdrkan

- Facebook – https://www.facebook.com/HopeFamilyWellness/

- Youtube – https://www.youtube.com/user/peterkandc/featured

- Instagram – https://www.instagram.com/askdrkan

- LinkedIn – https://www.linkedin.com/in/dr-peter-kan-627a073

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

"What hurts us is what heals us." When novelist Paulo Coelho wrote that line, he was probably referring to the body's unique adaptation design. Inflammation is the body's normal immune response to wounds, infections, injuries, allergies, and other illnesses. It is naturally a good thing because it protects the immune system from fatal attacks. When does it become harmful? The moment this inflammation becomes chronic and persistent. Join Dr. Jockers as he talks about joint inflammation and its major triggers and causes. He also shares the natural support strategies, healthy treatment alternatives, and top anti-inflammatory foods that we can take to alleviate or prevent chronic inflammatory conditions.

"Inflammation is part of the body's healing response. It is designed to protect us from dying quickly from systemic infection."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Reading the cues from pain – from acute to chronic – empowers you to interpret what those aches are REALLY telling your body.

- How inflammation turned against us to become the root of all known chronic health conditions in the body.

- Avoid THESE 10 foods and ingredients that trigger the release of the harmful hormone that instigates chronic inflammation.

- Learn the signs of insulin resistance before it drives up your blood sugar imbalance.

- How biotoxins and mycotoxins inflame hazardous and chronic conditions in your body, and what specific vitamins and nutrients help your body defend itself.

- Why using ketones as an energy source – instead of glucose – offers more amazing advantages (PSST, that includes preventing chronic inflammation!)

- Unleash THIS powerful protocol that reduces pain quickly and effectively – even better when paired with intermittent fasting or an extended water fast.

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

Today's episode is also sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!

Dr. BJ Hardick joins Dr. Jockers to explore the amazing wonders of what we call "foods of the earth." Discover where these foods thrive, how to access them when you're in places where they're rarely available, and what types of abundant nutrients they offer your body to great benefit. He also shares the importance of allowing the body to go through the detoxification process and what nutrient-dense foods work best in that process. Ultimately, learn how the ketogenic diet helps achieve the best results of detoxification.

"Oftentimes, when people think that they're hungry, it's all mindset."

- Dr. BJ Hardick

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- How athletes thrive and perform at their best on a diet of low starch carbohydrates, quality fats, and quality proteins – and how you CAN too.

- Is that your hunger or your thirst calling you? Find your center for each one and how to read their signals to tell them apart.

- The contrast between what to feed a normal body versus a sick one. What specific diet works best for each condition?

- How to add "foods of the earth" to your next shopping list and how many of them grow near you.

- The SIMPLEST elimination process possible so you can start tweaking your diet and position yourself for a HUGE upswing in your health.

- 3 BASIC diet changes that can move you towards vastly improving your health.

- The BEST nutrient-dense foods that help the body detox and how they create the foundation of detoxification.

Resources:

- Organifi Reds – Use Code JOCKERS for 20% off

- Paleovalley Turmeric Complex - Use Code JOCKERS for 15% off

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. BJ Hardick:

- Website – https://www.drhardick.com

- Facebook – https://www.facebook.com/DrHardick

- Instagram – https://www.instagram.com/drhardick

- Youtube – https://youtube.com/c/Drhardick

- Twitter – https://twitter.com/DrHardick

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

It is a well-known fact that cancer is one of the leading causes of death in the world. Dr. Jockers talks about a specific type of diet that increases the chance of Man's survival from this deadly condition. At the same time, he also shares the preventive measures that we can start today to leave no room for cancer cells to thrive inside our bodies. Discover how this diet is uniquely powerful and beneficial to the body and how it differs from the other types of diets known today.

"If we're going to prevent or heal cancer, one of the key strategies is significantly reducing the intake of sugar and starch."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Find out what foods cancer cells love to feast on. Surprise, they're our favorites too!

- Plant-based diet versus a vegan diet – what's the difference?

- The greatest lessons a ketogenic diet teaches the body and how the created ketones can starve out cancer cells.

- THESE foods are rich in the types of amino acids you want to avoid to heal or steer away from cancer.

- Rebuild your food pyramid to better suit a plant-based diet.

- Why chemotherapy and radiation work SIGNIFICANTLY more effectively on patients who follow a nutritional ketogenic diet.

- Unleash the power of the plant-based diet and the ketogenic diet together to influence our epigenetics and generate positive genes for healing and repair.

Resources:

- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Organifi Reds, the best way to recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Organifi chooses the highest-quality, plant-based ingredients for optimal health. Each blend is science-backed to craft the most effective doses, with ingredients that are organic and contain less than 3 grams of sugar per serving. They are also free of fillers and glyphosate when possible. Go to www.organifi.com/jockers and use code JOCKERS at checkout to receive 20% off your order!

Today's episode is also sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

They say a smile is an inexpensive way to improve your looks, but if you have unhealthy teeth, a beautiful smile can become so expensive. Today's guest, Nadine Artemis, is a legend in the natural health field and the author of the book Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She shares a preview of what healthy teeth look like, what happens when the teeth go bad and are exposed to infections, and the holistic solutions you can try at home to treat them. She also shares the eight steps you can start today for healthier, whiter, and more brilliant teeth and smiles than ever!

"The teeth are alive. They're not just these enamel objects. They are connected to the body and you can change them."

- Nadine Artemis

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Marvel at how our bodies, including our teeth and gums, are designed spectacularly to work together and how our daily habits get in the way.

- Find out how to feed your teeth from the inside out in five minutes. Discover the activities inside us that unleash chemical reactions to speed up this process!

- Healthy teeth and gums rely on your body to flow like a river to get the whiteness of your teeth to reflect that current from within.

- Identify the daily diet DO's – the most important nutrients for healthy teeth – the DONT'S that harm our teeth and gums. Next, meet the hidden X factors that "usher" more minerals to your teeth and bones.

- 8 steps to take your teeth health to a new level thanks to awesome botanical biotic ingredients in your biome and mouth cavity.

- The FIRST thing your dentist needs to do to resolve teeth, gum, and mouth infections (and the questions to gauge if you have the right dentist for the job).

Resources:

- Organifi Reds – Use Code JOCKERS for 20% off

- The Fasting Transformation by Dr. David Jockers

- Paleovalley Turmeric Complex - Use Code JOCKERS for 15% off

- Holistic Dental Care, by Nadine Artemis - https://amzn.to/2VsXj0f

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Nadine Artemis:

- Twitter – https://twitter.com/LivingLibations

- Facebook – https://www.facebook.com/livinglibations

- Website – https://livinglibations.com/

- Instagram – https://www.instagram.com/livinglibationsofficial

- Youtube – https://www.facebook.com/livinglibations

- Pinterest – https://www.pinterest.com/livinglibations

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When it comes to gut health, bone broth is one of the go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits without the mess from a company that uses only 100% grass-fed and finished cows without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Here's an amazing discovery you shouldn't miss – life can actually get better when you decide to live for the bitter! Dr. Jockers enumerates the top 15 herbs that are his go-to when it comes to overall health, particularly when the liver and gallbladder need serious attention. He emphasizes the importance of the liver to the body and how it can impact our wellbeing when it is not functioning properly. This episode also comes with a free drink recipe for that much-needed refreshment, with a bonus of well-known to lesser-known benefits you can enjoy today!

"The liver is perhaps the most important organ in our entire body and bitter foods tend to be very healthy and very healing for our liver."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- The TOP 10 things your liver does that make it the most important organ in the body.

- Take TWO steps to detoxify your liver via FOUR pathways to clear toxins and waste products away.

- The FOUR influential functions of bile for good liver health, plus how good bile flow, this antioxidant, and specific amino acids remove obnoxious toxins.

- Whip up a powerful liver health booster drink, with apple cider vinegar, lemon, turmeric, ginger, and mint (Why these ingredients?! Tune in and find out.)

- 15 magical herbs that are not only nutritional but also really good for your liver, bile flow, liver cell regeneration, and healing.

Resources:

- Paleo Valley's Bone Broth Protein Powder – Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

We've been accustomed to thinking that women should be all feminine, dainty, and physically on the weaker side than men. Today, Dr. Jockers is joined by Tonya Fines, a performance-focused professional in the health and wellness industry and an expert in women's health and fitness. She's working to revolutionize the definition of "sexy" in women and emphasizes the importance of building strength and resistance when it comes to achieving optimum health. She clues women in on the relevance of building healthy habits that can sustain their bodies to age gracefully without looking old.

"Building your strength is not only going to look great and feminine, but it's also going to stay with you to keep you strong and healthy."

- Tonya Fines

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat!

- The mental hurdle women need to wipe from their minds to regain control of their health and fitness.

- Strength and resistance training totally trump the health benefits of cardiovascular training. Let's safely start exercising the smart way.

- Harness the power of nutrition for women to achieve a healthy mindset and a healthy relationship with their bodies and brains.

- How realigning your spine impacts so many of your body's powers.

- Choose one of TWO routes through menopause – how a healthy lifestyle helps women breeze through its pains and struggles by knowing what drives those horrid hot flushes.

- The BIG hack to smoothly snooze through pre-menopause as women transition from their most fertile stage.

Resources:

- Organifi's Gold Pumpkin Spice – Use Code JOCKERS for 20% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Tonya Fines:

- Instagram – https://www.instagram.com/thecriticalbench/

- Youtube – https://www.youtube.com/user/Criticalbench

- Channel – https://www.youtube.com/channel/UC7X7hPOLaoNylKJYPRgEnFA?view_as=subscriber

- Website – http://www.criticalbench.com/

- Facebook – https://www.facebook.com/criticalbench/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

In today's modern world, our days are incredibly busy. As we juggle work and responsibilities in our families, our personal welfare often suffers. Stress builds up and takes a toll on our physical, mental, and emotional health. Dr. Jockers talks about the importance of taking in adaptogens to help the body fight against stress and the 5 best herbs and mushrooms as sources of high-quality adaptogens. He also shares other reasons to consider adding adaptogens to our daily consumption and the right dosage so that you can enjoy its benefits to the fullest.

"Adaptogens are these really powerful herbs and mushrooms that bring our bodies back to homeostasis."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!)

- How stress throws the body's equilibrium into disarray and the prolonged impact on your physical and mental health.

- 8 great benefits of adaptogenic herbs and mushrooms.

- 4 major consequences if you take too many adaptogens too quickly – and the upside of taking the right dosage for optimum results you'll LOVE.

- Where to find the 5 most-studied adaptogens for stress relief, better physical, mental, and emotional strength and endurance.

- The wonders of the "mushroom of immortality" and its multiple health benefits.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Menopause is a phase of life that every woman must go through, along with the pains and hormonal changes that come raging like a roller coaster. Ultimately, it will change a woman's life, one way or another. But, it doesn't have to be so frightening. The change can actually be geared towards the positive side. Dr. Anna Cabeca is a menopause expert who has gone through menopause three times; yes, you read that right. She joins Dr. Jockers to share her journey and what she's learned along the way. She will impart what made her an expert in this women-specific phenomenon and how women can prepare to mitigate, if not eliminate, the pains and other pressing issues that come with the menopausal stage.

"As we hit the menopausal stage, it really does shift our metabolism and we have to come around it in a different, more intelligent way."

- Dr. Anna Cabeca

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How everyday stress and post-traumatic stress fire up women's hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout.

- Why the keto-alkaline approach gives women a more intelligent approach to manage their hormones, the changes within their bodies, and even their weight gains!

- Discover the key to mastering the 3 major hormones that are responsible for the extreme physiological manifestations of hormonal imbalance.

- THIS missing link can help women avoid the symptoms of menopause altogether (why didn't we know this sooner!)

- Following this sequence within the keto-alkaline diet helps women balance their hormones and avoid those embarrassing red hot flushes.

- The lists you cannot live without – the top FIVE foods to get you through menopause, the top THREE best supplements, and the ONE product that trumps any anti-aging cream.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- The Hormone Fix by Dr. Anna Cabeca - https://amzn.to/3hBE519

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Anna Cabeca:

- LinkedIn – https://www.linkedin.com/in/drannacabeca

- Facebook – https://www.facebook.com/Drannac/

- Website – https://drannacabeca.com/

- Instagram – https://www.instagram.com/thegirlfrienddoctor/?hl=en

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Too much and too little of something spoils everything. Whether it's in the food you eat, the medicines you take, or the indulgences you entertain, moderation is key to a safer, healthier life. Dr. Jockers discusses the dangers of prolonged intake of heartburn medications and the natural solutions that can help alleviate the pain instead. He also tackles the major causes of why heartburn happens, the types of individuals who are more prone to suffer from it, and the specific activities you can incorporate in your daily activities to help improve your digestive environment.

"Medications have a time and place. Many of them have side effects, and taking them long-term can be dangerous."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?

- Find out how much long-term damage acid can do to your esophagus and your entire digestive system.

- 9 common hints that you have heartburn and what existing condition puts a person more at risk of long-standing heartburn.

- Discover the huge role proton pump inhibitors play in controlling gastric acid in the stomach BUT why long-term dependency on PPI is dangerous.

- If stomach acid is not your enemy, then who is? Learn the 7 major jobs of stomach acid within your digestive system.

- 19 common symptoms to watch for to signal low stomach acid levels, especially in people with low autoimmunity.

- 5 compelling reasons why long-term use of heartburn medication is dangerous (based on THESE nasty side effects) and the 10 simple habits you can adopt today so you won't need them.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

This is a special episode because we're doing something we all love to do –well, at least, the majority love to do. Melissa Nohr is going to take us SHOPPING! Yep, you heard it right! And what could be more exciting than vetting the things that should top our must-buy list to fill the tummy! Melissa was a successful litigator who decided to give her health a makeover, then certified as a holistic nutritionist. She's been working with Dr. Jockers for years as a health coach and is passionate about helping individuals overcome complex health issues, particularly autoimmune and inflammatory conditions. Have a pen and paper ready so you can list all the food items she'll be sharing, so you can finally start eating healthier and live happier!

"Don't trust the labels. Always look at the ingredients. There's all this kind of stuff they put in food and you need to be aware of that."

- Melissa Nohr

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits.

- Revamp your nutrition plan and start shopping for food items that are anti-inflammatory, gut-friendly, and easy on the budget! Simply divide food into THESE categories of what you should and should NOT buy!

- The best types of fats to eat versus the worst sources of fats to AVOID at all costs!

- Surprising causes of acne in teenagers (Spoiler alert: the tooth fairy won't be delighted to hear this) and how to dial down the derma drama.

- How to tap into your kids' passions then link those interests to eating better food – without nagging.

- Why coconut flour is your ally to sweeten veggies naturally to make them tastier for your whole family.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Melissa Nohr:

- LinkedIn – https://www.linkedin.com/in/melissanohr

- Facebook – https://www.facebook.com/melissa.nohr

- Website – https://drjockers.lpages.co/nutrition-coaching-melissa/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

The human body is so amazing that it can evolve and adapt and heal itself, even when faced with the most fatal killer in the history of mankind. But because of this ability to adapt, living organisms, good and bad, manage to thrive inside our bodies. Those bad organisms can be so damaging hence, it is important to get them under control before they grow even more. Dr. Jockers shares the natural tests you can do to check if you have candida or yeast overgrowth in your system and the natural solutions you can do to manage this overgrowth. He also identifies the different causes and factors of fungal overgrowth to minimize, if not inhibit, these factors from causing havoc inside our system.

"The way that our bodies have adapted is that we create a really potent chronic inflammatory response whenever we feel threatened."

- Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body -- if they are not stopped.

- 5 major causes of small intestinal fungal overgrowth (SIFO) and how this nasty issue harms your overall health.

- The best-known of all the different fungi and yeast strains spreads THESE types of compounds, lighting up chronic inflammation.

- 8 common symptoms of SIFO and the 2 natural tests you can take to check to see if you have any symptoms.

- This ONE product goes deep to work great to clear up these problems (you can thank these 8 components for making it so effective).

- Top natural 9 solutions you will love that quell major flare-ups of fungal overgrowth.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you.

Something's brewing and it never tasted this good! This feel-good drink is sure to boost your health because it comes with the healthiest ingredients - keto-friendly, vegan, gluten-free, and has ZERO sugar added. Beryl Jacobson, the co-founder of Fermented Sciences, is here to talk about this healthier beverage, its rich history, and the fermentation process it has to go through to achieve the desired result. Find out what makes it unique from other fermented beverages, and the benefits you're guaranteed to enjoy right after one sip! It's just sitting right at the bar, waiting for happy hour.

"When you're choosing a bottle, you're choosing how you live your life. We all have that choice every day in many ways."

- Brett "Beryl" Jacobson

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest.

- Discover which superfood famously controls the alcohol in a beverage, elevating the drink to the best version it can be.

- Learn about the starring role of SCOBY in the fermentation process and how it makes the magic happen.

- How adaptogens bring balance within the body and why it is so critical to reach that blissful state.

- The 3 powerful herbs used as a beverage base that spark this better-for-you drink to create the most vitality in your life.

Resources:

- Flying Embers – Use Code JOCKERS for 15% off

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Brett "Beryl" Jacobson:

- LinkedIn – https://www.linkedin.com/in/beryljacobson

- Website – https://www.flyingembers.com/

- Instagram – https://www.instagram.com/flyingembersbrew/?hl=en

- Facebook – https://www.facebook.com/flyingembersbrew/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

The brain is one of the most important organs in the body. It enables us to perform our day-to-day activities and continues as a support system even while we sleep. Because of that, it is vital to keep the nervous system in tip-top shape so we can function at our best. Dr. Jockers shares tips to keep our brains healthy and how to regenerate and build better, stronger cells. He also tackles the top factors that cause the brain to degenerate, how to spot early signs of brain function decline, and the steps we can take ASAP to resolve this problem.

"The brain is very susceptible to chronic inflammation, and inflammation literally chews up the brain tissue."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline.

- Watch for THESE 8 symptoms of periodic and prolonged wear from inflammation and toxic wastes on the nervous system.

- Pinpoint the 5 major causes of brain degeneration and the top 13 neurotoxin partners in crime. (Psst! Most of them are found in our day-to-day diet).

- How to soothe stress – without just sitting on the couch – for a healthier body and brain.

- DO these 5 simple activities and top 12 brain regeneration strategies, but DON'T eat these foods at these times

- How fasting with purpose sharpens your physical and mental efficiency, and which supplements best support a healthy nervous system on the way to your goal.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When Joseph Addison said, "reading is to the mind what exercise is to the body," he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today's episode to talk about the wonders of movement and the right type of exercise for our mental and physical health. He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people's busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently.

"The benefits of properly applied exercise can be compounded over time, while not doing it properly can be bad for you and your body."

- Sal Di Stefano

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term.

- What compels us to move less and how far back can we trace this trend based on tracking average daily movement?

- How structured exercise and THIS superior form of exercise team up to deliver the biggest impact in the least amount of time.

- The reason why 85 to 90% of us FAIL when we embark on a physical exercise journey (and how the old paradigm undermines our efforts to reach our weight and fitness goals).

- Why you hit a plateau when trying to lose weight (P.S. The recipe for failure is shaped by a stigma over resistance training, even by doctors).

- THIS science-supported proof reinforces resistance training, especially in the way it impacts hormones – in men and women! – related to insulin resistance.

- The best way to start basic resistance training and which parts empower you the most.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- The Resistance Training Revolution, by Sal Di Stefano - https://amzn.to/3xfy0wA

- Subscribe and leave a review today - https://ratethispodcast.com/jockers

Connect with Sal Di Stefano:

- Instagram – https://www.instagram.com/mindpumpsal/?hl=en

- Podcast – https://theresistancetrainingrevolution.com/

- Facebook – https://www.facebook.com/OfficialSalDiStefano/

- Twitter – https://twitter.com/sal_distefano?lang=en

- Website – https://www.mindpumpmedia.com/sal-bio

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Chronic inflammation has taken millions of more lives than any war or plague could have taken in this lifetime. The reality is that it will continue to take more if we don't start putting up our defenses, starting today. Dr. Jockers explains what inflammation is and why it is a necessary occurrence within the body. He shares the benefits of controlled inflammation, as well as the risks of chronic inflammation to our health. Understand how the autoimmunity is compromised and the ways to achieve a balanced immune system for a healthy microbiome so you can address chronic inflammation.

"The body knows how to heal itself. We just need to remove the interference and fasting is the best way to do that."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself.

- Inflammation has TWO modes: one that protects the body and one that goes rogue and seriously threatens our health.

- THREE key differences between a normal immune response versus an autoimmune disease – and how to recognize a balanced immune system.

- The FOUR major mechanisms within you that allow fasting to fire up your immune system and the role of healthy mitochondria in making ketones.

- Top FIVE benefits of time-restricted fasting for people in general (three of them are intended for women, but you need to heed these tips first).

- Top SIX benefits of feast-famine cycling, when you pick the best times to feast and fast and why you don't want to overdo autophagy.

- Follow the SEVEN progression steps of intermittent fasting to bolster the good bacteria for great metabolic health in the microbiome.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Self-acceptance - thy name is beauty. The more we understand what it means to be beautiful, the more we fight through the things that are keeping us from achieving the purest, most authentic form of beauty that we all possess. Enhancing that natural beauty is a different topic that needs serious attention. Dr. Jockers is joined by Diane Kazer, a pro soccer player turned holistic beauty expert, courage coach, author, functional nutrition practitioner, and owner of CHI Holistic Health Institute. Today, she shares the true definition of natural beauty with us and how this is achieved without too much risk on health and exposure to toxic chemicals, molds, and bacteria. And don't forget to check out Diane's book Killer Breasts, where you'll learn how to become your own best healer and transform your life from the inside out!

"Beauty feels like a lifelong pursuit to fulfill one's purpose and love all of the parts of the pack that built who you are in this moment."

- Diane Kazer

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What makes YOU truly beautiful in all aspects and facets (Psst! Health is a key factor to achieve it effortlessly.)

- Discover what motivates so many women to go under the knife in the pursuit of beauty and breast enhancements.

- Debunk the 8 MYTHS that doctors in the health and beauty industry often use to convince you to use their services.

- How implants promote the growth of molds and bacteria inside the body (ewwww!) and what critical signs of serious internal problems show up outside.

- Turn to a healthier and safer alternative for botox and breast implants to resolve your perceived "problem zones."

- Take THIS vital first step to kickstart the healing process, cleansing, and recovery from toxic invasions.

- How to tap into your symptoms of self-love from the soul to diffuse the key arsonist blocking you from claiming your personal power.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Killer Breasts: Overcoming Breast Implant Illness by Diane Kazer - https://amzn.to/3gCO31H

The Truth About Breast Implant Illness eBook - https://drjpublishingllc--dianekazer.thrivecart.com/the-explant-detox/603971e9fcf61/

Connect with Diane Kaze:

- Youtube – https://m.youtube.com/user/dianekazer

- Facebook – https://www.facebook.com/HormoneWarriorDiane/

- Instagram – https://www.instagram.com/hormonewarriordiane/?hl=en

- LinkedIn – https://www.linkedin.com/in/chiholistichealthinstitute

- Website – https://dianekazer.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Some people see the ketogenic diet as a complex set of dos and don'ts. Fret no more. Dr. Jockers shares simple keto food ideas and meal strategies to help you, whether you're just starting on your keto journey or have been doing it but need a quick review of what you are doing well and what you could do better. He also acknowledges the fact that there are people who can do with one meal a day while there are others who need two or three, and that's okay! There are meal plans to inspire you when preparing your meals, be it for breakfast, lunch, or dinner. Bon appetit!

"With real food keto, we're prioritizing food quality. We want maximum nutrients and minimal toxins."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us.

- These DIVINE 9 keto food groups give you maximum nutrients and the least amount of toxins, for optimum benefits!

- The NOXIOUS 9 sources of bad fat to always avoid and how they differ from good fats.

- The top 6 DIRTY keto foods and drinks to avoid and why -- and the cleaner keto food sources to eat instead.

- For best results, try these SUPREME 7 fasting strategies to incorporate daily fasting into your keto diet.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Ketogenic Quickstart Program by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

Today's episode with Dr. Jockers and Dr. Dan Pompa is such an important eye-opener in this time and age when our "buckets" are near full due to years of exposure to heavy metals and toxins. There are 3 major expectations we can take away from this episode. The first is identifying what these harmful toxins are. The second is understanding how they can impact our health and well-being. And third is learning the steps we can take today to reverse the damage, and why it has to start at the cellular level. All that will be tackled in nitty-gritty detail and more!

"The healthier we become, the more vigorous our stem cells are. The people with the most diversity in their microbiome are the healthiest."

- Dr. Dan Pompa

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Can you guess the 3 BIGGEST sources of toxins that most people misjudge – then find themselves facing chronic inflammation? (You may be surprised!)

- Understand why targeting the cellular level truly ignites the healing process.

- The 5Rs of what we all need to do TODAY to repair, heal, and produce healthier cells.

- Discover where toxins stow away – no, it's not your liver! – and why it's almost impossible to flush them out.

- Learn how feast-famine cycling and variety in your diet benefits your microbiome – once you use the right rhythm of how often and how long you fast

- Try this incredibly effective biohack to drum up more stem cells, drive growth hormones, and heal quicker.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- LMNT go-to-drink

- True Cellular Detox: Get 90 Days 1-on-1 Detox Coaching to Remove Toxic Metals and Totally Transform Your Body

- The Cellular Healing Diet book by Dr. Dan Pompla

Connect with Dr. Dan Pompa:

- Website – https://drpompa.com/

- Twitter – https://twitter.com/DrDanPompa

- LinkedIn – https://www.linkedin.com/in/drdanpompa

- Facebook – https://www.facebook.com/drpompa

- Podcast – https://drpompa.com/podcasts/

- Youtube – https://www.youtube.com/user/PompaHealthSolutions

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue.

LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

We've heard of the weight loss and fat loss benefits the ketogenic diet and lifestyle can offer. But, beyond the weight and the fit physique, there are so many more important gains we can enjoy by switching to this lifestyle. Dr. Jockers shares the most prevalent ones that are directly impacting our health and nutrition. Learn what these benefits are and how we can start our journey towards a healthier, stronger, and more mentally able self!

"A ketogenic diet and lifestyle is an approach to nutrition and a lifestyle that helps your body use fat for fuel."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- There are various sources of fuel the body can use to operate daily. Discover a more efficient, clean-burning fuel that offers more energy minus the metabolic wastes!

- Find out what a sugar burner is like and the things produced in the body while in a sugar-burning mode that impacts the cells.

- Why we want to develop metabolic flexibility and the steps needed to achieve it.

- Top benefits our overall health can reap from adopting a ketogenic lifestyle and the top 6 benefits of the ketogenic lifestyle to our brain functions.

- The major compound that is key to keeping the production of abnormal cells in our bodies in check, and where this compound is sourced from.

Resources:

- LMNT go-to drink

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

The rise of technology has, without a doubt, revolutionized the life of man. But, comfort, speed, and convenience come with a price. Jeffrey Smith, the director for the Institute of Responsible Technology talks about his advocacy - raising awareness about the dangers of consuming foods with genetically modified organisms. He offers healthier options to help you make the switch with ease, not only in your food choices but also in your lifestyle. He also tackles the top conditions that are (positively) impacted by taking that switch and how you can take basic steps to be more responsible in utilizing technology for the improvement of your overall health.

"If people are interested in getting healthy or staying healthy, eating organic is a foundational step."

- Jeffrey Smith

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Learn how "clean fields" are developed through responsible technology and the factors that can threaten its cleanliness and safety, including its crops.

- Discover the truth about insecticides, how they can get into our system, and why it's more advantageous to spray the fields after the crops have emerged.

- Find out how GMOs colonize and impact the microbiome and why roundup, as a patented antibiotic, is an antibiotic like no other.

- Top 28 health conditions that dramatically improved after switching to a non-GMO diet, and the common conditions we frequently suffer from that made it to the top 5.

- Why glyphosate is considered "evil" even when it is being used throughout a large food supply and the test you can take to check how much of it is present in your system.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- LiveHealthyBeWell

Connect with Jeffrey Smith:

- Website – https://www.responsibletechnology.org/

- Instagram – https://www.instagram.com/irtnogmos/

- Twitter – https://twitter.com/IRTnoGMOs

- Facebook – https://www.facebook.com/responsibletechnology

- Youtube – https://www.youtube.com/channel/UCEpUgQ6muzZ9YPy53O7w2HA

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Pain, up to a certain degree, can either make or break you! But when we're talking about chronic pain, it goes beyond the test of endurance and strength. It's a tip of an iceberg that can lead to irreparable, more serious, and permanent damage when left uncarved or underestimated. Today, Dr. Jockers talks about the leading cause of chronic pain, why it happens, and how it can be dealt with through fasting. Check out the different fasting strategies that work best for your level of pain, health goals, and body type.

"Chronic pain is a real epidemic. When you're dealing with pain, it affects your sleep, your energy, your ability to focus, and your mood."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Based on your personality, discover how many different ways chronic pain attacks key organs and systems in your body.

- Find out how your body adapts to the condition that leads to the number-one cause of death throughout the history of mankind.

- Learn how deeply and how often inflammation can also fulfill the role of the body's blanket of protection.

- Which 10 major organs are affected by chronic inflammation? And what are the fasting strategies for you to shake loose from chronic pain?

- Why feasting is necessary for successful and effective fasting.

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Wendy Myers joins the Chronic Inflammation Summit with Dr. Jockers to talk about the underlying causes of inflammation. She reveals the top triggers and where they come from. She also talks about the effects of heavy metals, harmful chemicals, and toxins on our health. Find out how to mitigate exposure to EMF and why constant and prolonged exposure is not recommended.

"Heavy metals and chemicals cause a lot of dysfunctions in the body and every conceivable organ system."

- Wendy Myers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What ignites chronic inflammations in the first place and how those sparks get inside our system.

- Top 5 toxins you want to block from your body before they do any damage.

- Take THESE 3 types of tests to see which heavy metals have filtered into your body and how much you are harboring.

- The BEST ways to detox and the ultimate supplements to clear out toxins.

- Get your head around what EMF is, where it comes from, and how it harms the body, especially your brain.

Resources:

- LMNT go-to drink

- The Fasting Transformation by Dr. David Jockers

- Wendy Myers Harmoni Pendant: https://www.wendymyersdetox.com/27S13JZ/BP658/?uid=40

Connect with Wendy Myers:

- Instagram – https://www.instagram.com/myersdetox/?hl=en

- Facebook – https://www.facebook.com/WendyMyers110/

- Website – https://myersdetox.com/

- YouTube – https://www.youtube.com/c/wendymyers

- LinkedIn – https://www.linkedin.com/in/wendymyersdetox

- Twitter – https://twitter.com/myersdetox?lang=en

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Chef Alice Waters said it best when she said, "food can be transformational, and it can be more than just a dish." That is so true, especially for this episode. Today, Dr. Jockers shares his 10 favorite foods that are great for building healthy, strong bodies and enhancing one's physique. He talks about the key nutrients needed to stimulate the fat-burning process and the food sources that support fat-burning activities within the body. If your goal is to lose not just weight but also those unwanted fats that are doing you more harm than good, these foods are exactly what you should be munching on right now!

"We can use food as medicine to help our body burn fat, build lean body tissue, muscle and bone, improve our brain, and transform our overall physique."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Ta da! Dr. Jockers reveals the ancient elixir that stimulates your digestive juices and dials down any acid reflux.

- Next, he divulges his 4 favorite benefits of having more of these juices AND the foods that keep them flowing.

- Where to find the best "beauty foods" that work wonders for your skin and your overall physique.

- These "super seeds" help you build lean body tissues by using fat for fuel, thanks to their rich essential nutrients and key amino acids.

- Discover the best healthy oil for cooking (Bonus: It also teaches your body how to metabolize fat and stimulate fat-burning mechanisms!).

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Best-selling author, keynote speaker, nutrition and functional medicine expert, and educator Dr. Mindy Pelz joins today's episode to reintroduce women to the power their bodies hold. She talks about the different hormones present in women and the essential role of fasting and nutrition in achieving hormonal balance. Find out when your 28-day cycle starts, what foods to eat, and activities you should and should NOT do during each phase of this cycle. Learn about the test you can do to check your hormone levels, why it's important to know their levels and the perfect time to implement a fast to correct any hormonal imbalances you may have.

"The body is a miracle and when you learn how to fast and time it around your cycle, you'll be blown away by what your body is designed to be. "

- Dr. Mindy Pelz

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How a woman's ovaries start to change at age 40 and the resulting ups and downs for your sex hormones.

- THIS special test not only tests women's hormone levels but it can help you prevent the onset of women-specific cancers.

- What you eat every day affects your hormone levels, especially estrogen and progesterone, in more ways than you can imagine

- Stop making the BIGGEST mistake in the nutrition world, even using keto and fasting at the wrong times (but find out the RIGHT times).

- By learning the different phases within a 28-day cycle and the variety of food you need in each phase, you make the most of fasting at the right moments.

- These 2 major events after a 48-hour fast are critical for menopausal women to build healthy estrogens (yes, there is more than one!)

Resources:

- LMNT go-to drink

- The Fasting Transformation by Dr. David Jockers

- The Menopause Reset by Dr. Mindy Pelz - https://amzn.to/3gu4In9

- Dutch Complete Hormone Test - https://drmindypelz.com/product/dutch-complete-hormone-panel/

Connect with Dr. Mindy Pelz:

- Instagram – https://www.instagram.com/dr.mindypelz/?hl=en

- Facebook – https://www.facebook.com/drmindypelz

- Website – http://www.drmindypelz.com/

- YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

There's been a comparison between two popularized diets of today and which one proves to be healthier and easier to follow. In this episode, Dr. Jockers identifies the commonalities and differences between the Mediterranean diet and the Ketogenic diet. Learn about the pros and cons of each, the methods on how to start, and the foods you should or should not include on your plate when you're in one of these types of diets. More importantly, find out how you can get the best of both worlds and work on both diets together to get the optimum benefits they have to offer.

"The Mediterranean diet will NOT get your body into ketosis unless you are doing intermittent fasting or One-Meal-A-Day."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- You want the"healthiest diet" you can follow, right? Which one is it? (You'll finally get a clear answer. We promise.)

- How do the core components of the Mediterranean diet pyramid compare to those of the ketogenic diet? Dr. J lays it out as clear as day.

- The 3 major things these diets have in common, the 3 things they definitely don't, plus the top 3 benefits of each (with more pros and cons thrown in just for fun).

- THESE 9 fats are the best (ranked in order!) and THESE 9 fats are the worst. What makes such a big difference between them?

- 5 things you MUST grasp before you can achieve and adapt to the Keto Mediterranean diet.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Keto Metabolic Breakthrough by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

Dr. James DiNicolantonio joins Dr. Jockers in today's episode to share his research and discoveries about one of the most basic seasonings in the world - salt! We've been taught a lot of things that are WRONG about salts and other minerals but it's time to break free from this misinformation. Learn how to make the most of these minerals so we can stop depriving ourselves of the benefits they offer.

"If you don't listen to your salt cravings, you're putting yourself in serious trouble."

- Dr. James DiNicolantonio

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Salt's secret ingredient that can help you rebound from the 'keto flu' and other natural responses of a low-carb diet.

- What to seek in high-quality salt and where to find the 'good stuff.'

- How to run a quick test to see if you have enough key minerals in your body for optimal health -- or not.

- The second vital ingredient in salt that can halt the development of painful kidney stones

- The BIGGEST mistake people make with their salt intake and the pervasive problems that arise from focusing on the salt, not the powerful minerals within.

- The third ingredient in salt that boosts brain development and lowers the risk of an intellectual disability BEFORE it begins.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- LMNT go-to drink

- The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More

- The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

- The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

- The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Connect with Dr. James DiNicolantonio:

- Instagram – https://www.instagram.com/drjamesdinic/

- Facebook – https://www.facebook.com/drjamesdinic/

- Twitter – https://twitter.com/drjamesdinic

- Website – http://drjamesdinic.com

- LinkedIn – https://www.linkedin.com/in/james-dinicolantonio-pharm-d-21584429

- YouTube – https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

The majority of the population is now more attentive to their health and the things they eat to fuel their bodies with their nutrition needs. In line with this change comes the attempt to understand the factors that may pose a threat to the body and put your health at risk. Autoimmune conditions appear to be one of the prevailing concerns these days hence, it is important to get to the root of what triggers these autoimmune conditions. Inflammation is the dominant culprit that puts the autoimmune system under serious threat. Learn how the different fasting strategies play a major role in addressing chronic inflammation issues and help prevent autoimmune conditions.

"You have to put inflammation under control if you want to be healthy and well."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Unearth the root of practically EVERY SINGLE degenerative, chronic, and autoimmune condition on the planet.

- Why asthma is really a chronic inflammatory condition, NOT an autoimmune disorder (and why that matters)

- How 'tight junctions' block infection from getting into your body and the major factor in diseases breaking through.

- 3 amazingly positive ways fasting impacts the immune system and the 7 simple steps to jumpstart your journey TODAY via intermittent fasting.

- Tailor how long and how often you fast to best suit your specific body type and health goals.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

If you find yourself easily worn out and tired, it's about time you start digging deep into the cause. There may be underlying factors that could be signs of more serious conditions you need to address. Dr. Jockers is joined by Ari Whitten in today's episode to talk about the controversial adrenal fatigue and to prove if it exists or not. He shares valuable information about the major function of the mitochondria in boosting and depleting your body's energy levels. He also talks about the practices, lifestyles, and habits that need to be in place to fix inflammations in the body, clean out the junk that is causing low energy, and promote rebuilding and regenerating.

"Your body is designed to specifically suppress energy levels in the context of those danger signals being present so that more of your overall body's resources can go to fending off the dangers."

- Ari Whitten

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Discover the truth about adrenal fatigue's existence and the aliases some people use (even though they mean the same thing).

- Inflammation's nasty, compelling role in generating fatigue, especially for neuroinflammation and burnout syndrome

- How your cells' energy generators can shut down or elevate depending on what triggers they receive (and how to hit the right ones)

- Tap into one of the biggest fundamental discoveries about mitochondria EVER and the two modes that it responds to, depending on what signals you send.

- How to best conserve your energy and identify the specific factors that trigger the right immune response in your body.

- Habits to adopt TODAY to set your circadian rhythm to the optimal level for a good night's sleep -- every night.

- Did you know that your brain has a lymphatic system of its own? Learn the regenerating process of 'brainwashing' to stay healthy and mentally sharp.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- LMNT go-to drink

- Energy Blueprint

- The Ultimate Guide to Red Light Therapy, by Ari Whitten - https://amzn.to/2T5uZjl

- Forever Fat Loss, by Ari Whitten - https://amzn.to/3wz5ZPQ

Connect with Ari Whitten:

- Website – https://theenergyblueprint.com/

- Facebook – https://www.facebook.com/theenergyblueprint

- Youtube – https://www.youtube.com/c/theenergyblueprint

- Instagram – https://www.instagram.com/theenergyblueprint/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

You want to live the sweet life as we all do BUT, it doesn't necessarily have to come from the food you eat. In today's episode, Dr. Jockers talks about sugar addiction, the factors that lead to this cycle, and how you can curb your cravings for something good for you and your health. It may not be as simple as just having a sweet tooth. Understand why you always crave sugar-rich foods by addressing the underlying problems that may cause those cravings, once and for all.

"Sugar is just as addictive as anything else on the planet. We feel really good when we consume it."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Stop your triggers by understanding the 3 BIG things that get you hooked on sugar.

- The first step you MUST take to disable the major driver behind your sugar addiction.

- Why we turn to emotional eating and what truly triggers feelings of hunger versus cravings for sugar-rich foods.

- The best habits you can cultivate to fill your time and curb your sugar cravings.

- Why mental awareness is your superpower for wiping out your sugar cravings and sugar addiction for good.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

What is Candida? Where does it come from and where does it thrive in the human body? Is this a dangerous species of yeast? Dr. Jockers is joined by Donna Gates to go into the details of what Candida is all about and why it's important to get familiarized with it. More importantly, acquire an understanding of how Candida is posing serious damage to our DNA and how we can repair it before it's too late!

"Looking at genes and supporting them with diet and supplements would be wise because you are supporting the individual's unique needs."

- Donna Gates

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Which part of the brain controls fear, selfishness, and narcissistic tendencies and what provokes it to malfunction? The answer may surprise you!

- How invasive Candida attacks neurotransmitters and the gut, inflaming the brain and inciting other chronic diseases.

- 8 major causes of Candida overgrowth and how the toxins it generates damage our DNA.

- 4 dynamic ways to activate the rejuvenating SIRT DNA repair genes compared to the other 169 DNA repair genes.

- 3 vital steps you need to take TODAY to fix your gut and keep your immune system in peak shape

- Grasp the principle of uniqueness and its impact on properly supporting and cultivating gene variants.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- LMNT go-to drink

- The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates

- Dr. Jockers' Histamine Test Kit

Connect with Donna Gates:

- Twitter – https://twitter.com/donnamgates?lang=en

- Website – https://bodyecology.com/

- Facebook – https://www.facebook.com/BodyEcology/

- Youtube – https://www.youtube.com/bodyecologychannel

- Pinterest – https://www.pinterest.com/bodyecology/

- Instagram – https://www.instagram.com/donnamgates/?hl=en

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by LMNT, the go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue.

LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Today's episode is all about the amazing medium-chain triglyceride (MCT)! Dr. Jockers breaks down the components of MCT oil and how it stands out from all the other oils in the market. Discover the different ways you can incorporate it into your diet and how you can make the most out of its multiple benefits.

"If you want to stimulate ketones in the body, go for caprylic acid (C8), it's the most ketogenic of all the MCTs. "

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover the power of this highly powerful antimicrobial compound. It is HIGHLY ketogenic and -- here's some great news! -- can settle a lot of digestive issues.

- How MCT's abundant carbon atoms help fire up ketones to work wonders in your brain, gut, and digestive functions.

- Why C8 MCT oil completely eclipses coconut oil (and the top 3 food sources to try instead!).

- 6 major perks from adding MCT oil to your diet TODAY and exactly how much gets you started off right.

- The major characteristics within a quality MCT oil brand and 5 creative ways to sneak it into your diet.

Resources:

- LMNT go-to drink!

- C60 Purple Power

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

When things fall out of order, get to the source. That's the place to start, says microbiologist Kiran Krishnan as he joins Dr. Jockers in today's episode to talk about the microbiome as a whole and its critical role in the overall conditioning of the body. He shares how a leaky gut can enforce damage to the microbiome, the toxins that can cause the damage, and how you can recondition and repair from within. Find out the foods you can add to your diet as the best probiotics that are great for microbiome support.

"Guarding and protecting the body is an understated function of the microbiome. It guards what enters our body and how our immune system responds to everything it is exposed to."

- Kiran Krishnan

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Get to know your microbiome and how it is vitally linked to all of the genetic elements and microorganisms in your body.

- Your digestive tract's role as the perfect gatekeeper to determine what gets inside our bodies and what you want it to keep out!

- How good a healthy gut looks and feels versus a dysfunctional microbiome that can lead to aggravating inflammation and a leaky gut.

- Stop endotoxemia BEFORE it begins, by learning where these toxins come from and why it's critical to remove them BEFORE they leak into your blood

- The key compound that feeds bacteria, potentially generating the root cause of many chronic illnesses when the gut becomes leaky.

- How to build a dream team of bacterial diversity and why you need to train your main players first to reinforce the 3Rs (recondition, reinforce, repair) in the gut.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Kiran Krishnan:

- LinkedIn – https://www.linkedin.com/company/megasporebiotic

- Website – https://microbiomelabs.com/

- Facebook – https://www.facebook.com/microbiomelabs/

- Instagram – https://instagram.com/kkiran_00?utm_medium=copy_link

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

The lemon fruit is an amazing source of vitamin C and a powerful antioxidant because of its cleansing properties. Studies reveal many wonderful benefits you can reap from consuming this powerful fruit, and today, Dr. Jockers talks about the 5 different ways lemon can elevate the body's energy level. Discover what makes this refreshing citrus a perfect ally for those who are in the ketogenic diet and how it can become one of your favorite go-to fruits on days you direly need a pick-me-up.

"We want to watch how much fruit we consume because too much fruit will throw up our blood sugar and cause problems."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won't believe what's on the list!)

- Why the extraordinary lemon is the perfect treat to keep you on track with the ketogenic diet

- Lemon's essential role for the right level of stomach acid and the effective digestion of those all-important proteins.

- Lemon's equally fantastic cousin and the vital compounds in both fruits make them extremely beneficial to your health.

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Dr. Sylvia Tara is a biochemist who has worked at the largest biotechnology companies in the world. She is also the author of The Secret Life of Fat and an expert in weight and fat management. She joins today's episode to reveal an important secret about fat's real identity. This secret will help you look at fat in a whole new light and treat it more respectfully and appropriately as you aim to achieve better health and better weight.

"When you decide to eat healthier, you're doing so many things to your body that are conducive and synergistic to keep off fat."

- Dr. Sylvia Tara

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- A covert organ system in your body has been undercover all this time; now it's time to unveil its vital and varying functions!

- The multiple ways you gain body fat (even when you're not overeating!)

- The 4 types of fat hiding within your body and each one's critical role in managing weight and fat loss.

- How pent-up leptin in women's bodies limits the number of calories you can burn.

- Learn how to unlock stubborn fat and lead it back 'home' where it belongs.

- How intermittent fasting triggers the fat-storage hormone you want to uncork

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

- The Secret Life of Fat by Dr. Sylvia Tara - https://amzn.to/3vRaXYc

Connect with Dr. Sylvia Tara:

- Website – https://www.thesecretlifeoffat.com/

- Facebook – https://www.facebook.com/sylviataraphd

- Twitter – https://twitter.com/sylviataraphd

- Instagram – https://instagram.com/sylviataraphd/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Herbs are often used to garnish and flavor foods due to their aroma. But, studies revealed there's more to herbs than just flavor and aroma. They have powerful components that, when incorporated into your diet, can offer wonderful benefits to your overall health. Turmeric is one of these most researched herbs and today Dr. Jockers shares what he found out about the components of turmeric that are beneficial to your body. If you're trying to get into ketosis, he has eight delicious recipes to share as well which are favorable to your ketogenic diet.

"Turmeric has the powerful ability to protect the body's cells and tissues against environmental forces and reduce the enzymes that increase blood sugar. "

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Discover a very powerful polyphenol that most people miss out on and why you should start adding it today! (It's so easy, you won't believe it!)

- The secret ingredient that supports intracellular antioxidants and better arms your body to fight off oxidative stress.

- The power of turmeric to launch you one step closer to ketosis, overcoming THIS major problem

- 8 delicious recipes to slip more savory turmeric into your day and the wonders it can do to your body and your health!

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Ken Swartz is the founder and Chief Science Officer of C60 Purple Flower, a company that is committed to bringing back total control of individuals' overall health. He joins Dr. Jockers in this episode to talk about the most powerful antioxidant known today, the Carbon 60. Discover how this powerful molecule can alter and impact the lives of people and how a strong antioxidant defense system is key to achieving longevity, healthier skin, a happier disposition, and well-being. Start taking charge of your health today!

"C60 is part of taking care of your own health. It lifts the burden that the cells are under so they can do the job that they're meant to do."

-Ken Swartz

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How you unknowingly trigger oxidative stress every day, causing more wear and tear on your body.

- Conversely, Carbon-60 maintains mitochondria, stimulating better communication between different organs and cellular compositions

- This selective molecule has a unique way of interacting with oxidant radicals and other unstable and reactive oxidant species.

- Fight back against oxidative stress BEFORE it damages the mitochondria by building a stronger defense system, especially in the brain and the eyes (Find out why they are more vulnerable!)

- Did you know your DNA's telomeres predict your mortality and longevity? Discover how metabolic flexibility, fasting, and/or C60 protect these vital cells and enrich your life.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

Connect with Ken Swartz:

- Website – https://c60purplepower.com/

- Facebook – https://facebook.com/c60purplepower

- Instagram – https://www.instagram.com/c60purplepower/

- Twitter – https://twitter.com/c60purplepower

- Youtube – https://www.youtube.com/c/C60PurplePower?sub_confirmation=1

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Mike Mutzel is a returning guest who will once again share valuable research he's done about the importance of a healthy microbiome to one's overall health! His latest research features an inexpensive and natural way to mimic the metabolic effects that can be achieved from its more expensive, more invasive counterpart, gastric bypass surgery. He states that our bodies' metabolic processes are directly impacted by the conditions around our guts or microbiomes. He also shares how time-restricted eating, better food quality, and sleep are influential to achieving healthy microbiomes for optimal health.

"Microbiomes are indispensable in terms of optimal health."

- Mike Mutzel

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process.

- Why do we ignore the tips our grandparents taught us about instigating metabolic effects (or not do it as consistently as we did in the past)?

- Guess which organ directly impacts metabolic processes and performs more metabolic activities than ANY OTHER organ in your body. You may be surprised by the answer!

- Count the ways a western diet perturbs your microbiome, leading to obesity, weight gain, and insulin resistance.

- Recognize THESE indicators of dysbiosis (AKA microbiome imbalance) incited by unexpected daily habits.

- The BEST ways to support your cells and microbial partners, starting TODAY with these habits for a healthier gut.

- How your snacks overwork the immune system and the impact on your gut.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

- Belly Fat Effect by Mike Mutzel - https://amzn.to/3erNGpR

- The Human Genome Project: Cracking the Genetic Code of Life by Thomas Lee - https://amzn.to/2SAjGQ4

Connect with Mike Mutzel:

- Website – https://highintensityhealth.com/

- Facebook – https://www.facebook.com/MikeMutzelMS

- Instagram – https://www.instagram.com/metabolic_mike/

- Twitter – https://twitter.com/MikeMutzel

- Youtube – https://www.youtube.com/user/highintensityhealth/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Ben Azadi joins Dr. Jockers for the second time to share the 4 top secrets of how keto flex can transform your body miraculously. His book Keto Flex targets today's most pressing concerns on rebooting metabolism, reducing inflammations, and burning all those unwanted fats by converting them into fuel for the energy you need to last the day. Ben is a coach and a best-selling author who is on a mission to transform a billion lives by reintroducing the ancient healing strategy that was forced on our ancestors from the beginning of time. He shares how the ketogenic lifestyle partnered with fasting has transformed his life and performed healing miracles to his body and teaches the concept of keto flex and why doing long-term keto may not be good for you.

"We want to teach the body how to burn fat and make it our primal fuel source but NOT the ONLY source. We want enough time to flex in and out of ketosis."

- Ben Azadi

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies.

- It's not a diet! Ketosis is a metabolic process that converts us to a cleaner fuel source - FATS!

- 4 major reasons why switching in and out of ketosis is better than sticking with it over the long term.

- How each of the 4 main pillars of keto flexibility can transform you and your body -- all within 60 days!

- The 7-day protocol to follow if you are not insulin resistant and how to achieve keto flex even if you are.

- Apply the hermetic principle to generate the right amount of "good stress" in your body for positive results every day!

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

- Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism by Ben Azadi

Connect with Ben Azadi:

- LinkedIn – https://www.linkedin.com/in/ben-azadi-b7122323/

- Website – https://www.benazadi.com/

- Facebook – https://www.facebook.com/thebenazadi/

- Twitter – https://twitter.com/THEBENAZADI

- Instagram – https://www.instagram.com/thebenazadi/

- Youtube – https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Nutrition facts may tell you that you are eating healthy BUT you'll be surprised to find out there are actually "healthy foods" that are BAD for you...at least, momentarily. You can achieve your health goals by having a deeper understanding of your food intake. Dr. Jockers shares the 3 easy steps you can perform at home to find out which foods are good for your body and which ones you could be sensitive about. For the record, these do-it-yourself tests are FREE!

"Get a good grip on how your body is responding to foods and you're gonna get the health goal that you desire."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you.

- What do you prevent by testing your body's response to the foods you are eating? The list is eye-opening!

- 3 easy ways to test for food sensitivity at home and the foolproof steps to get results you can trust.

- 3 ways your body alerts you to food sensitivity and which signals you want to see!

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Aging comes with a lot of pains and, for women, hormonal imbalance tops their list of physical and emotional discomfort. Cynthia Thurlow is a nurse practitioner, fasting and nutrition expert, and a two-time TEDx speaker. She is joining this episode to talk about her advocacy of helping women age gracefully without the pains of weight gain and hormonal issues. She talks about the importance of carb cycling and taking a proactive step to managing hormonal imbalance, allowing the body's hormones to work harmoniously together. She believes that fasting and nutrition are key elements for better physical, mental, and emotional health.

"We can create a very personalized food elimination diet. We can reap the benefits of famine and fasting if we do it the right way."

-Cynthia Thurlow

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Dodge the dangers of going "too low" on carbohydrates which can derail your keto diet

- Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods to fend off the biggest triggers for inflammation.

- This long-bastardized component in foods -- alongside animal protein -- offers the secret key to women's nutritional needs.

- Have more fun in fasting -- unless you are part of the toughest group that struggles the most to adapt

- How to figure out if you are one of the types of women who are the WORST candidates for fasting (and other pre-fasting insights)

- Train your body to balance your hormones and kick your carb addiction to the curb so you can adapt to intermittent fasting sooner!

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Cynthia Thurlow:

- LinkedIn – https://www.linkedin.com/in/cynthia-thurlow-50395a9/

- Website – https://cynthiathurlow.com/

- Facebook – https://www.facebook.com/CHTWellness/

- Twitter – https://twitter.com/_CynthiaThurlow

- Instagram – https://www.instagram.com/cynthia_thurlow_/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/