Dr. Jockers Functional Nutrition

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

We all know that Apple Cider Vinegar is rich in acid and if you are making a pivot to the ketogenic lifestyle, this type of acid is a great source for ketones. Dr. Jockers gives a rundown of the amazing benefits you can enjoy from incorporating apple cider into your diet. Learn the different ways you can consume it and have it ingested in your body so you can start your refreshing and delicious journey towards wellness today!

"The better we are at producing stomach acid, the better we're gonna metabolize our food, the less stress we're gonna have in our body."

- Dr. David Jockers

Subscribe to the podcast on:

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Stitcher

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PodBean

TuneIn Radio

In This Episode:

- Ramp up your body's ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle.

- Why adequate stomach acid is your secret weapon to revitalize metabolic functions and balance blood sugar levels.

- A daily shot of apple cider vinegar directly impacts how you digest and assimilate nutrients into your body (and sways your all-important glycemic index level too!)

- 4 delicious ways to drop this anti-inflammatory bomb into your foods and drinks (you'll LOVE how they enhance flavors!)

- We reveal the active ingredient in ACV that gives you superpowers in digestion, healing, and repair.

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the four-week strategy he developed around mindful intermittent fasting. Find out how these strategies can help optimize your health, speed up your healing process, and help you achieve metabolic flexibility while you gain a better understanding of yourself and what you need.

"Intuitive fasting should not be and must not be designed as an eating disorder disguised as a wellness practice, it is a tool to be used to better your life."

- Dr. Will Cole

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness.

- Why listening to your little voice can lead to an enriched life, greater energy, and better health.

- Draw out your grace and lightness as you leverage fasting's amazing benefits.

- Discover the 4 Rs of intuitive fasting and how their interplay changes your body's physiology during Will's four-week plan.

- Take your insights into the art of healing and functioning at your best from a basic level to an advanced understanding of yourself and what works for you.

- One Meal A Day or almost OMAD? Which option gives you more metabolic flexibility and benefits of fasting, especially when paired with the ketogenic diet?

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- C60 Purple Power - Use Code JOCKERS for 15% off

- Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) - https://amzn.to/3e9ThQe

Connect with Dr. Will Cole:

- Youtube – https://www.youtube.com/user/DrWillCole

- Website – https://drwillcole.com/

- Facebook – https://www.facebook.com/doctorwillcole/

- Twitter – https://twitter.com/drwillcole

- Instagram – https://www.instagram.com/drwillcole

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When you're strong, alert, and full of energy, nothing can stop you from pursuing your dreams. You know you're capable of anything. Dr. Isaac Jones, the founder of Elevays LLC, joins Dr. Jockers to share tips on how busy entrepreneurs, moms, and professionals stay healthy and achieve optimum energy and mental alertness. His company offers customized health programs, recreation activities, and seminars designed to boost mental and physiological health. In this episode, he shares his expertise in high-performance healthcare to help our listeners understand how fasting, sleep, and the food you eat are huge factors in elevating your energy and performance.

"Most people create stress for themselves in several different ways and this is at the core of why they self-sabotage rather than implement fasting. "

- Dr. Isaac Jones

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels?

- The foods you are NOT eating and their surprising effects they have to boost essential macronutrients and fire up your energy and performance

- Discover the surprisingly simple daily habits that boost the body's optimum performance (and how failing to do them...well, you'll find out)

- The top 5 principles that instantly create more energy – use #1 on the list to achieve the high-performance level you desire

- How intermittent fasting triggers the release of the "magic pill" – the secret to youthful energy and stamina that stimulates fat burning and the anti-aging hormones celebrities rave about

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Isaac Jones:

- Website – https://elevays.com/

- Podcast – https://elevays.com/the-nmf-podcast/

- LinkedIn – https://www.linkedin.com/in/drisaacjones

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Stop the guessing game and get a step ahead in achieving quality health and healing. Dr. Jockers welcomes today's guest, Dr. Terry Harmon, as he showcases his passionate advocacy of helping everyone to fully experience great health and healing. Dr. Harmon is a chiropractor who had his first experience in chiro as a sickly infant. He eventually grew up to become a witness to how chronic illnesses took their toll on his loved ones. This led him to pursue tireless learning and research of what's causing all these illnesses so he could proactively attack the roots. Today, he'll talk about how the neuroimmune system, mitochondria, and microbiome are interconnected and, when they're all in perfect unison, it can lead to optimum health!

"The ultimate measurement we want to look at is heart rate variability. The higher the heart rate variability, the more adaptable, resilient, and strong the autonomic nervous system is."

- Dr. Terry Harmon

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- A bone pushing into your brain is not good for you (of course!). How fixing misalignments in the nervous system through chiropractic also feels amazing.

- Feeling at peace and rested means you're in a parasympathetic state, right? Wrong. (What?!) How to truly achieve autonomic awareness.

- Your autonomic nervous system, mitochondria, and microbiome are tightly interconnected and when they perform together, you are unstoppable!

- Count on CAMP (Dr. Terry will explain what it is) to unite to give you higher heart rate variability and positively impact your life, health, and well-being

- The quick tests you can give yourself daily to measure heart rate variability and to keep it constantly increasing

- How the Bible got it right about the human heart being "good" or "bad" and what it means for your body's state of health

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- C60 Purple Power - Use Code JOCKERS for 15% off

Connect with Dr. Terry Harmon:

- Website – https://www.chirhochiropractic.com

- Facebook – https://www.facebook.com/chirhowellness

- Instagram – https://instagram.com/chirhowellness?igshid=1wfjnk50b84sl

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

It's amazing how water stands true as the fountain of life, of refreshment to the soul and sagging spirit, and a soothing balm to the heart. When enhanced with ancient ingredients, it can become a fountain of health and healing. Today's episode features the process of boiling certain parts of animal meats, particularly the bones and cartilages, to bring out essential components that nourish the body. Find out what makes bone broth an excellent source of healing properties and immunity boost, and how to make your own version of mouth-watering bone broth!

"Bone broth is one of the most ancient healing foods perfect for detoxification, recovery, and immune support."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How to tap into the sources of the essential components and nutrients that fire up the vital energy you need.

- 6 powerful miracles bone broth unleashes in your body and the amazing benefits you will feel right away

- Why muscle-rich meats lack the animal cartilage you need and the unwelcome effects they have on you

- 5 filling and delicious ways to sneak more bone broth and all its perks into your diet

- Discover the simple, secret recipe for the perfect bone broth so your body can soak up the most nutrients possible

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

If there's one beverage the majority of the population loves to wake up to in the morning, hands down, that would be coffee! It's an active participant during business meetings, a feel-good drink during that catch-up session with your friends, and a warm companion in the lazy afternoons. There have been several studies showcasing the countless benefits you can get from drinking coffee although some studies say otherwise. Today's guest, Dr. Charles Livingston, is a chiropractor and the founder of Lifeboost Coffee. He joins Dr. Jockers to talk about the various ways you can draw all the goodness out of your coffee and make the most of its benefits.

"Coffee is a diuretic. One thing you don't want to do is to take water-soluble vitamins along with your coffee."

-Dr. Charles Livingston

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What's the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.)

- How much coffee is just enough for you? When does it become too much? Discover what happens to your body when you go over your daily limit.

- Are mycotoxins lurking in your coffee and the other foods that start your day? Find out now before these molds undermine your healthy habits.

- How do your coffee beans grow? Their elevation and age when picked affect their acidity levels, then how they are processed and roasted can add (or subtract) from their healing power.

- Which breeds and blends of coffee wake up your stomach (in a good way!) without firing up acid reflux.

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- Lifeboost Coffee - Use Code JOCKERS for 30% off

Connect with Dr. Charles Livingston:

- Podcast – https://lifeboostcoffee.com/?oid=3&affid=62&source_id=podcast

- Website – https://lifeboostcoffee.com/pages/about-us

- Facebook – https://www.facebook.com/lifeboostcoffee

- Twitter – https://twitter.com/lifeboostcoffee

- Instagram – https://instagram.com/lifeboostcoffee

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

There's nothing in this world that can stop us from living our best lives when we're at the peak of health, full of enthusiasm and energy. Jordan Rubin inspires our listeners in today's episode as he shares his triumph over an enfeebling disease. His personal health journey has led him to the discovery of collagen as a superfood and the key essential ingredient to a healthy life. This New York Times bestselling author and health expert reveals how he achieved extraordinary health from the pages of the Bible. He is now empowering people to rediscover the ancient secrets to a strong and able body by going back to the diet recommended by our great-grandparents and adapting to the ketogenic way of life.

"The keto collagen diet is an ancestral diet recommended by our great grandmothers because of its healing benefits, and we have forgotten it."

-Jordan Rubin

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Adapt to the keto collagen lifestyle and leapfrog ahead in life. It's easier than you think!

- The magical transformation of bone broths and plant extracts once these powerful components enter our bodies

- Never take natural health for granted. Hard truths you shouldn't ignore as you seek out the benefits from the keto 360 lifestyle

- How early wins with the keto collagen diet will motivate you to stick with it and feel even more alive

- Activate the two key processes your body draws on to drop unhealthy extracellular fluids while acquiring greater metabolic flexibility

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- Keto 360 - https://keto360.draxe.com/

Connect with Jordan Rubin:

- Website – https://draxe.com/jordan-rubin-heal-the-planet-farm/

- Facebook – https://www.facebook.com/JordanRubinOfficial/

- Twitter – https://twitter.com/jordansrubin

- LinkedIn - https://www.linkedin.com/in/jordan-rubin-a1bb4b15a

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Beautiful, glowing skin is more than just skin deep. It's an indication of a strong body and an impeccable state of health. Understand why this is the case by tuning in to Dr. Trevor Cates in today's episode. The author of the best-selling book Clean Skin From Within and founder of The Spa Dr. Natural Skincare shares her secret to aging gracefully, and for achieving glowing, beautiful skin. Recognize the factors causing skin imperfections, the foods that could be triggering these imperfections, and the best habits you can start today to achieve a fair, healthy glow that shines from within!

"Use your skin as a tool to help with your overall health. Skin problems are early warning signs of health issues."

-Dr. Trevor Cates

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Get your skin glowing with these techniques that will get you hooked on pampering the largest organ in your body

- Your skin's warning signs about your body's overall state of health and how to read them to prevent serious diseases

- 6 major reasons you have skin issues or imperfections – and how they forewarn you of more serious health concerns

- How the connection between your gut and your skin microbiomes create the perfect solution to your skin problems

- What's your skin type? The five unique human names, features, and root causes behind each one, and why it's vital to know which one belongs to you.

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- Clean Skin from Within, by Dr. Trevor Cates - https://amzn.to/39x2yzl

Connect with Dr. Trevo Cates:

- Website – https://thespadr.com/

- Instagram – https://www.instagram.com/thespadr/

- Facebook – https://www.facebook.com/DrTrevorCates

- Youtube – https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos

- Twitter – https://twitter.com/drtcates

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

It's spring once again and although the majority of us love to bask in the change of seasons, others dread it because of the allergic reactions they have thanks to those lovely blooms sprouting. Flowers, weeds, and trees are beautiful but they have these tiny components that can bring harm to our immune system - pollen! Find out how pollen can trigger allergic reactions and the natural sources we can use to battle against these allergens so we can enjoy spring and any other season.

"Balanced immune system, this is what this is all about. If we don't have a good balance, we end up with things like allergies and other autoimmune issues."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The Big 3 pollen spreaders and how they clog up your system

- Identifying allergy symptoms vs. other autoimmune attacks so you treat the right problem (and don't let the other one get out of hand!)

- 11 impressive natural solutions to treat allergy attacks (and boost vitamins and nutrients shortfalls that could trigger them)

- Stop blocking the gut enzyme that slows down your body's histamine production with how you eat and what you eat

- Top foods you need to strike off your grocery list (just for now) so they don't trigger more histamine intolerance.

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Are fats really bad for us? What you'll learn from this episode will change your outlook and will lead you to take control of your health and well-being. Self-responsible healthcare – that's the battle cry of today's guest, Udo Erasmus, the pioneer of the health and wellness industry and founder of the Healthy Fats Movement. He's been impacting millions of lives for years now by educating people about the role of fats in our bodies. Take a closer look at the things you're consuming and understand which ones bring goodness and which ones bring destruction. Only then can you plan your meals accordingly.

"If I don't care about my health, nobody else will. Healing is possible, it's all about standards."

-Udo Erasmus

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats.

- Rebuild and transform your body to 98% better by simply fasting and raising the standards of the foods you eat daily

- Stop undermining your body with oils that are made to sit on a shelf for months. Instead, enrich yourself with ones that build you up!

- Fuel up on the right type of fats to truly fire up the fat-burning process in the keto diet and make ketogenesis last longer so you will be inspired to stick with it

- How damaged fats sneak into our diets and where to find food sources for healthy, good fats

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Fats That Heal, Fats That Kill, by Udo Erasmus - https://amzn.to/3oDROF8

- Omega 3 Cuisine, by Alan Roettinger With Udo Erasmus - https://amzn.to/3pII2mc

- Sign up for a FREE Healthy Fats Fats Course

Connect with Udo Erasmus:

- Instagram – https://www.instagram.com/udoerasmus/

- Facebook – https://www.facebook.com/theudoerasmus

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Intermittent fasting, otherwise known as time-restricted feeding, plays a GIGANTIC role in stimulating the body's natural healing and recovery. It works proactively in maintaining a healthy microbiome by ensuring most of our energy is spent in the healing and rebuilding of worn-out and damaged cells. Dr. Jockers narrates how time-restricted feeding resolves major issues in our microbiomes and digestive systems. He also shares the steps you can follow to make sure you are implementing time-restricted feeding correctly.

"There's a lot of structural mechanical processes happening in our gut when we eat which expose the intestinal lining to wear and tear."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Discover the ecosystem of the microbiome and how your eating habits help you navigate toward better-balanced health

- Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!)

- How the timing of your meals and snacks eases stress on your gut and adds more bounce to its lining

- Get in some downtime! How can our bodies go through a natural healing and repair process when we feed our bodies around the clock?

- Hear Dr. Jockers' how-to guide to grow strength, endurance, and a more resilient gut lining

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Admit it, the first things people notice when you talk to them are your confident smile and steady gaze. That is only possible when you know you're putting your best face forward. Dr. Shayna Peter, a Holistic Dermatology expert, sheds a ray of hope in this episode and shares the good news that acne is definitely treatable! It's time to stop falling into a pit of helplessness, thinking you'll never be able to get rid of your skin impurities. Learn the secret behind clear, glowing skin and radiant health then start your journey towards a more beautiful you, today!

"Change how you see acne and treat it as an opportunity to optimize your health."

-Dr. Shayna Peter

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- Let's go beyond skin-deep to identify the root causes that inflame acne in the first place.

- What and how you eat will spell out the ABCs for healthy, clear, and glowing skin.

- The pitfalls to avoid that make it difficult or nearly impossible to cure acne.

- Make it simple to stop pimples. Adopt this daily regimen to finally achieve your clean beauty goal.

- Why acne irritates more than your self-image and red flags more serious health problems below all those breakouts

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Free Gift for the audience: ItsNotJustAcne.com/gifts

Connect with Dr. Shayna Peter:

- Instagram – http://instagram.com/drshaynaepeter

- Facebook – https://www.facebook.com/wellaheadchicago/

- Interviews and Website – https://www.wellaheadchicago.com/

- YouTube - https://www.youtube.com/channel/UCxUzQ0Ekhn_QaE1FSmyeRHA

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

When you think back to the times you've finished feasting on your favorite meals, eating to your hearts' content, can you recall how you felt afterward? You felt full, for sure, but did you also feel more energized? Did you feel healthier? Dr. Jockers welcomes Dr. Cheryl Burdette in today's episode so she can share her expertise in Naturopathy and educate you about the power you have to take control of your health and well-being. She talks about the importance of feeding the body with ketones for fuel and why you need to give your body enough time to rest, heal, and recover. Find out how fasting works in battling against whatever diagnosis you may have and how the choices you make will either make or break your state of health.

"Your most powerful health tool is you. It's the choices you're making every day about diet. Every time you eat is an opportunity to increase or decrease inflammation."

-Dr. Cheryl Burdette

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How to dial down chronic inflammation before it makes you even more sick and tired

- One drastic change can drop the level of inflammatory load in the body (now you must find out what it is!)

- How we unwittingly put gasoline on the fire and increase inflammation within our bodies – and how to stop this nasty habit

- What magic happens to your brain and your body when they are fueled by ketones (and how they make chronic inflammation virtually disappear)

- Treat your health like a process, not a diagnosis, and optimize the pathways in the body to live life to the fullest

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Cheryl Burdette:

- LinkedIn – https://www.linkedin.com/in/cheryl-burdette-137a50189

- Website – https://drburdettescompendium.thinkific.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

There's something magical about essential oils. Maybe because they're such a feast for the senses or simply because it's the closest thing you can get to nature when a whiff of special oil is blended in the air. This magic is explained by science and backed by various research, which Jodi Sternoff Cohen will relate in today's episode with Dr. Jockers. Jodi is the founder of Vibrant Blue Oils and has extensive training in nutritional therapy and aromatherapy. This has led to the creation of potent essential oils that work great for several conditions like anxiety, depression, and stress. Discover why essential oils are so important, not only in the overall brain functions and health but also in the regeneration, healing, and recovery of the body from different illnesses.

"Essential oils are concentrated plants, and plants have been used throughout history as a medicine."

-Jodi Sternoff Cohen

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The process of drawing out the magic within vibrant plants in their purest, most potent form to work wonders on you

- The best way to get this magic of the essential oils to penetrate your skin to heal your whole body or to target specific aches and blemishes

- How essential oils "reset" your body to its natural state so it can heal and recover properly

- "Stop and smell the roses'' is great medical advice! Find out how various miraculous plants clear up stress, depression, fear, and other mental disorders

- Identify the three demons that trigger toxic response and the power of oils to flush them out of your body

- Pinpoint how your sleeping and waking patterns undermine your liver, gallbladder, and other organs in the body – then use a few drops of essential oils to recharge them all

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- In Jodi's new book "Essential Oils to Boost the Brain and Heal the Body" she shares her decades of research and findings from clinical practice to walk you through exactly how to use the right essential oils in those right places to get the results you want. **Get Jodi's BONUS CHAPTER for free here!** - https://dv216.isrefer.com/go/bookgift/jockers/

Connect with Jodi Sternoff Cohen:

- Instagram – https://www.instagram.com/vibrantblueoils/

- Facebook – https://www.facebook.com/vibrantblueoils

- Website – https://vibrantblueoils.com/

- LinkedIn – https://www.linkedin.com/in/vibrantblueoils

- YouTube - https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Can you live without your heart? The answer could be "yes" if you adopt a healthy artificial heart when your cardiovascular organ fails. Before you start planning your heart transplant, you should take drastic steps ASAP to take care of what you already have and keep your heart healthy. You save yourself from drastic inconvenience, the costs and maintenance of an artificial heart, and all the risks that come with the surgery. In this episode, Dr. Jockers talks about 8 different ways you can protect your heart through fasting, why you should adopt this lifestyle, and the correct process to follow for an easy transition to your new eating habits.

"We know that cardiovascular disease is the number 1 killer in westernized countries and its root cause is inflammation."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin

- How you control your body's inflammatory response by when and what you eat throughout the day – it's that simple!

- What throws you into survival mode and how fasting buffers you from this chaos

- 8 practical ways fasting can protect your heart and your overall health

- Chronic inflammation also invites other serious diseases to blossom in your body if you don't rein it in

- Start fasting today by following a few easy steps to develop a lasting life-saving habit

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Choosing a life partner is probably one of the most important decisions you'll ever make! The journey of knowing who you are as an individual is a path you should tread before getting married. This is the key to make a marriage work. How is that the case? In this special episode, Dr. Jockers is joined by his lovely wife, Angel, as they celebrate their sixth year of blissful marriage. They reminisce about the times when they were still searching for "the one" and almost gave up. Then they discuss the perils they had to overcome since Day One of being husband and wife. A successful and happy union is key to one's health and mental wellness. Hear out the lessons they'll share so you can learn from their experience and tread the same blissful path.

"Marriage has a way of really exposing your pride. When you're single, you don't realize your pride because no one is calling you out."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- We prove that you can find true love, even in the most bizarre places, just by setting the right intentions and being receptive.

- The random things you'll discover and grow to appreciate the instant you find the person who is meant for you

- The simplest yet most noble lesson you can share with your son about how he should make a woman feel

- Discover your unique love languages and temperament (and why your partner MUST be attuned to this part of you)

- Why overcoming past abuse and old wounds opens your heart before marriage and how this impacts your happiness together

- 5 lessons on love, marriage, and relationships every married couple must know for a long-lasting, happy union

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

Getting infected with COVID-19 can be quite scary, especially if the body is not strong enough to battle this virus. Dr. Jockers shares the key strategies he followed to the T, which have helped him tremendously for faster healing and recovery. He also recounts the food and key nutrients he fed on that are responsible for boosting his immune system. And the good thing about these nutrients and strategies is the proactive element of it. They will not only aid COVID-19 patients to recover faster, but they build a stronger, more resilient immune system that prevents the virus from getting through to you in the first place. Prevention is always far better than a cure.

"The immune system is really a muscle and just like we train our muscles, once we finish the workout it gets stronger and more resilient."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- This transformation can bump up your immune system after you get infected with COVID-19

- Come back stronger! How the HUNDREDS of infections you fight throughout your life train your immune system to fight back.

- Use these tricks to fire up your immune system at the time of day when it is at its lowest point

- Secret strategies to get you back on your feet sooner after a bout with COVID-19

- What to eat to beat infection. These key nutrients help you cope with pain and shuts down viral replication before it gets rolling!

Resources:

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

One of the world's leading experts in Paleolithic nutrition, New York Times best-selling author, and biochemist researcher, Robb Wolf, joins Dr. Jockers for yet another entertaining and highly enlightening episode! He shares his personal health journey that led him to make a shift in his diet, and how this shift changed his life, the lives of his family, and that of his community. Learn more about the Paleo and ketogenic diet, the best nutrient that supports ketosis, and the critical role of electrolytes in supporting ketosis. More importantly, take part in saving our planet by understanding our roles in this cycle called life!

"All organisms get bored with the food they're eating, and not only from the nutrients they're getting but also with a toxicity perspective."

-Robb Wolf

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Transform your body and health by shifting your diet from high carbs (yep, that's legumes, grains, and dairy) to a high protein (yes to all meat!) diet

- Eliminate foods that hate you and find out how long it takes until you feel like a million bucks (Hint: it's shorter than you think!)

- The BIGGEST mistake that keeps people from hitting the jackpot of ketosis and the BIGGEST myth of what is stopping you!

- A secret nutrient that will block your mind with its talent for managing blood glucose levels, especially in type 1 diabetes

- Unearth the best-kept secret to longevity – low sodium and electrolytes intake and how it affects morbidity and mortality

- Strike the perfect balance between saving the planet from greenhouse emissions and raising animals sustainably.

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- LMNT Recharge – https://drinklmnt.com/

- The Paleo Solution, by Robb Wolf - https://amzn.to/3bhWBJa

- Wired to Eat, by Robb Wolf - https://amzn.to/3hVLDdQ

- Sacred Cow, by Robb Wolf - https://amzn.to/3s3AbRL

- The Sacred Cow: Movie - https://www.sacredcow.info/

Connect with Robb Wolf:

- Website – https://robbwolf.com/

- Facebook - https://www.facebook.com/robbwolfonline?ref=ts

- Twitter - https://twitter.com/robbwolf

- YouTube - https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you're looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Food can be the best and the worst thing you can put inside your body, that is, if you're not being mindful. When your blood sugar level is unstable, your mood and disposition are too. You feel anxious and irritable while experiencing unnecessary cravings, poor sleep, and sluggishness. To some extent, it can even lead to developing chronic illnesses, like diabetes. In this episode, Dr. Jockers cites the best kinds of foods you should keep as staples in your pantry and how they're beneficial in keeping your blood sugar level balanced.

"Food can act as a medicine to be able to put your blood sugar in a good balance."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why life is SO MUCH BETTER with a stable, balanced blood sugar level

- Daily habits and other factors that kick your blood sugar level off-kilter

- Recognize these warning signs that your blood sugar may be unstable and brace for how your body reacts

- Top 12 delicious ways to stabilize your blood sugar level with filling foods, thirst-quenchers, and the most powerful anti-inflammatory herbs on Earth

- Drinking the "right" type of coffee delivers more than a wakeup boost

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you'll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you'll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the "most powerful healing strategy" of all time.

"Food is like trash we can't afford to accumulate. You need to take the trash out before it piles up and stinks."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you.

- Get the vital details you need before fasting, like the number of hours in a "building" window and a "fasting" window.

- What's your type? Discover the best ways to fast and how each one revitalizes you at the physiological and cellular level.

- Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel.

- Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life.

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you're looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

We see a lot of helpful articles teaching us how to deal with anxiety and sometimes they help ease it temporarily. But that's just the thing, it is only temporary. We want to attack anxiety at its roots and stop it from getting inside us, instead of just dealing with it when it comes. Dr. Jockers cites several factors that trigger anxiety and, surprisingly, the prevailing factor is FOOD. How is it possible that the thing that's supposed to nourish us and is elemental for human survival is impeding our happiness and state of mind?

"We look at anxiety and we know that this is a modern-day epidemic. It's growing and it's causing a lot of suffering."

-Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Anxiety doesn't come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life.

- Habits that trigger reactive hypoglycemia and trigger hyper reactions and emotions that send us seeking comfort in the wrong foods

- 6 foods to AVOID at all cost and the best OPTIONS you can swap out

- The number one go-to supplement to add to your day to beat anxiety before it even begins

- Change these few daily habits and unleash the energy that anxiety used to eat up

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Cancer patients are rapidly losing fat and weight. Should they still fast and is it safe to do so? Definitely! Ty Bollinger, a health advocate, and cancer researcher tells us exactly why fasting can be helpful, not only to people who are battling cancer, but more so for preventing it, especially if cancer runs in your family. His talk includes proper food and nutrition sources for cancer patients, how to properly incorporate fasting in your lifestyle, and how to get rid of toxic junk that gets inside your body.

"I think the real cure to cancer is YOU, making sure that you're getting proper nutrition and you're detoxifying properly so that your immune system is not compromised."

-Ty Bollinger

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Take these two simple but essential steps TODAY so your body heals itself

- Why toxicity turns on your cancer cells and how to flip the switch with the right detox

- Fasting's key role in curbing cancer's genesis and its potential healing after your diagnosis

- Discover your two most powerful allies in healing that clean your body from the inside out

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- Cancer Step Outside the Box by Ty Bollinger

- The Truth About Cancer by Ty Bollinger

Connect with Ty Bollinger:

- LinkedIn - https://www.linkedin.com/in/tybollinger

- Facebook - https://www.facebook.com/truthaboutty/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you're looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

We know for a fact that exercise is great for the body, especially when it comes to boosting energy, burning fats, and building muscles. But do you know that inactivity can do that too, and more? Yes, fasting or refraining from consuming anything for a couple of hours and even days can offer the same benefits. Dr. Jockers shares all the details in today's episode including the stimulants of autophagy and its role in cell repair.

If you're trying to lose weight, learn the effective way you can lose all those fats and how to turn them into muscles.

"Both exercise and fasting stimulate autophagy and mitochondria. The more mitochondria we have, the more energy is produced."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Discover the magic of positive stress in inspiring your body to whip up antioxidants

- How fasting AND exercise team up to stimulate cell regeneration for optimal healing and repair

- Unleash the power of fasted training, harnessing the best forms of exercise based on the number of hours you fasted

- 7 easy ways you can fast intermittently by tapping into feast-famine cycling

- Why exercise is making you tired or fatigued when you should feel energized

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Anxiety is not the be-all and end-all of things, we can battle it and win it over just by being better stewards to our bodies. Our guest for today, Liana Werner-Gray is a cancer survivor turned natural-health advocate, nutritionist, and best-selling author for The Earth Diet. She's actively promoting the benefits of a healthier lifestyle by breaking free from the toxic relationship with sugar and overindulgence with food. Scientific studies have proven that the food we stuff inside our bodies has a direct impact on our moods, our physical health, and our mental faculties. It's high time we start being exceptionally critical of what we eat and start investing in foods that can protect us from the onslaught of cancer, tumors, and anxiety.

"Anxiety is not the end destination. We can change our gut microbiome and therefore change the anxiety that we experience."

-Liana Werner-Gray

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Delight your taste buds and satiate your hunger while beating anxiety

- Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with the RIGHT types of food

- Our gut and our brain team up to stabilize our mental and emotional state...if we feed them both right

- Add this critical process to your routine to drain all the dirt out of your body so cleaner replenishment can flow in

- Eat this universal lifesaver every day via the fastest, most natural way to embrace it within our bodies

- What is the powerful compound that leaves no chance for cancer cells to thrive and survive? Liana reveals the secret!

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- Anxiety-Free with Food by Liana Werner-Gray

Connect with Liana Werner-Gray:

- Website - https://www.theearthdiet.com/

- Facebook - https://www.facebook.com/theearthdiet

- Instagram - https://www.instagram.com/theearthdiet

- Pinterest - https://www.pinterest.com/theearthdiet/_created/

- Twitter - https://www.twitter.com/TheEarthDieter

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

It's time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women's health. You hold the power to change your life for the better. Marcelle Pick joins today's episode to tell us exactly why menopause can be a turning point in every woman's life AND how it can be such a glorious, liberating event every woman can look forward to. That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She'll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.

"Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues."

-Marcelle Pick

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset

- The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods

- The give and take between three major hormones set the tone for what kind of day you'll have. Get to know them now.

- How to spark intermittent fasting while transitioning to menopause

- Learn from the most common mistakes women make when it comes to intermittent fasting so you won't waste precious time or energy

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- The Core Balance Diet, by Marcelle Pick - https://amzn.to/391dTZx

- Is It Me or My Adrenals, by Marcelle Pick - https://amzn.to/2LTpWPL

- Is It Me or My Hormones, by Marcelle Pick - https://amzn.to/39RjoZY

Connect with Marcelle Pick:

- Website - https://marcellepick.com/

- Facebook - https://www.facebook.com/MarcellePickNP/

- Instagram - https://www.instagram.com/marcellepicknp/

- Youtube - https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q

- Twitter – https://twitter.com/MarcellePick

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Dr. Josh Axe, the founder of Ancient Nutrition, a bestselling author and show host, joins Dr. Jockers to talk about effective healing remedies as old as time. He professes that healing has to take place from within, by going deeply into the roots, because the food we eat and the kind of life we live have a direct impact on our physical well-being. Become familiar with the different types of healing herbs growing on the rich recesses of the earth and the best time to take them. Then discover which among the 5 elements of Chinese medicine you belong to and how your physical strengths and weaknesses are influenced by your personal element.

"The way to heal using Chinese medicine is to change your internal environment."

-Dr. Josh Axe

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Only you hold the power to unplug the cord to your stressors (and when to PULL it!)

- Brace yourself for the hard, raw truth: your emotional and mental health can derail or prevail over your physical health – it's your choice!

- Tap into ancient Chinese remedies that go deeper and have more impact than other fields of medicine

- Choose your foods based on the seasons and the unique way that each one brings balance to your body

- NEVER underestimate how your emotions, outlook, and unresolved issues silently incite the choices you make in life – good or bad

- The 5 elements in Chinese medicine reveal our individual physical needs and how vulnerable we are to specific diseases

- The MOST POWERFUL natural medicine in history that YOU can get for FREE

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- Ancient Remedies by Dr. Josh Axe

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Josh Axe:

- Website - https://draxe.com

- Facebook - https://www.facebook.com/DrJoshAxe

- Instagram - https://www.instagram.com/drjoshaxe/

- Pinterest - https://www.pinterest.com/draxe/

- Youtube - https://www.youtube.com/user/doctorjoshaxe

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Ever wondered why there are times we feel sluggish in the morning despite having slept enough hours the night before? Dr. Jockers explains why sufficient hours of sleep does not necessarily mean a "restful" sleep. To properly address morning fatigue, we need to identify the 6 major causes and how we might be triggering them. Learn the 7 strategies you can start today to naturally enhance energy and win your mornings!

"In the morning, you should feel energized and mentally cleared. If you don't, it's a sign you don't have enough cortisol and adrenal hormone in your system."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them

- Identify what instigates your spikes in cortisol and adrenaline levels and what activates soothing melatonin so you drift into a restful sleep

- 5-morning NO-NOs you need to stop before they do more harm to your system

- Meet the behind-the-scenes organelle that produces the right energy for the body and any potential threats to your health

- Movement and exercise are good for your body IF you choose the right time to do it! WHEN to work out and what is the WORST time to break a sweat.

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

The ketogenic diet has become a massive practice, all thanks to its evidence-based effects on weight loss. If you want to transition into a state of ketosis, Dr. Dominic D'agostino shares how fasting can help speed up the process. Dr. D'agostino is an associate professor and a research scientist with a laboratory that is currently focused on developing and testing metabolic-based strategies for the treatment of seizure, epilepsy, neurodegenerative diseases, and cancer. In this episode, he discusses the relevance of nutritional ketosis and fasting that goes beyond weight loss. He reveals science-based facts on how fasting and ketosis are playing major roles in combating these neurodegenerative diseases and aiding in the treatment of cancer patients.

"It's important to maintain a ketosis state because it's really turning down many of the drivers of cancer growth."

-Dr. Dominic D'agostino

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you

- Ketosis also critically impacts the give-and-take between your calming GABA and agitating glutamate for less anxiety

- The jaw-dropping health benefits you can enjoy thanks to a new bank of cellular energy from ketones

- Easy as 1, 2, 3 -- the number of times you should go into a state of nutritional ketosis to most effectively transition from the old to the new you

- How fasting braces you to combat various types of cancer, listed one by one

- The vital steps a cancer patient must take before a fast if you are facing chemotherapy in your future

- A high fat -- yet extremely powerful -- compound that kicks up ketones and lowers blood glucose

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Dominic D'agostino:

- Website - https://www.ketonutrition.org/

- Facebook - https://www.facebook.com/ketonutrition.org

- Instagram - https://www.instagram.com/dominic.dagostino.kt/

- Twitter - https://twitter.com/DominicDAgosti2

- Youtube - https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do. Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly "common" energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems.

"Living a stagnant lifestyle drives down energy."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Arrest your 8 energy "robbers" by finding out how they strip you of your strength

- The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue

- Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body

- 7 no-brainer steps to boost energy levels and keep you dancing all-day

- Stomach acid's starring role in turning nutrients in food into the fuel that brings more zing into your life

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Dr. Ed Group is a world-renowned natural health expert helping millions of people around the world transform their relationships with their health. He's also the CEO and founder of Global Healing, a company that's been leading innovation in natural health and a medium to spread awareness, hope, and positivity all over the globe. He joins Dr. Jockers in today's episode to talk about the wonders of water-only fasting. It's been known for centuries that water is the "universal solvent" but very few have explored its potency as a healing medium for the body. Tune in and discover how water-only fasting provides total healing and regeneration to everything that is damaged, worn out, and decaying in the body. Learn how to do a proper water-only fast and start reaping all the benefits of a renewed and healed body.

"Water-only fasting is the only rapid healing method in the world. It was the original way to heal the body."

- Dr. Ed Group

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why Dr. Ed believes that humans have become "the sickest animals on Earth."

- Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues – right out of your tap!

- How water-only fasting sends your body on a major physiological and biochemical vacation

- Activate the strongest anti-aging therapy in the world with a fruitful (yet fruit free!) water-only fast

- How to prepare your body for this life-changing venture

- The vital step you must take first, to keep you on track and out of the hospital!

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- Oxy-Powder - https://go.globalhealingcenter.com/z1MrW

Dr. Edward Group 18-Day Water Fasting - https://m.youtube.com/playlist?list=PLlAKdY8xDROWWnIvks6AfhJPtf0VS6_Go

Fasting Can Save Your Life: a Book by Herbert M. Shelton - https://www.amazon.com/Fasting-Can-Save-Your-Life/dp/0914532421

Connect with Dr. Edward Group:

- Website - https://globalhealing.com/

- Facebook - https://www.facebook.com/GlobalHealingCenter/

- Instagram - https://www.instagram.com/globalhealingofficial/

- Pinterest - https://www.pinterest.com/ghchealth/

- Youtube - http://ghc.us/sub-yt

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It's fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Fasting offers a lot of benefits to the body, weight loss being one of the most popular. Today, Dr. Peter Osborne discusses the effects of fasting in the gut, particularly in the healing process of chronic inflammation. Dr. Osborne is a doctor of pastoral science, an expert in functional nutrition, and the owner and director of Origins Health Care. He reveals how inflammation has been widely misunderstood and what specific type of inflammation we need to resolve to help the body function at its best. Discover how proper fasting addresses issues with gut inflammation and the 7 strategies that support effective fasting.

"When you fast, you are letting the gut take a vacation. You are allowing the gut to rest so that it can do its job the next day."

-Dr. Peter Osborne

Subscribe to the podcast on:

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In This Episode:

- Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body

- What kind of inflammation requires urgent attention and the dire results if you wait too late

- How simply fasting heals a leaky gut and calms chronic inflammation

- Start with seven – Begin fasting TODAY using Peter's sure-fire strategies (they don't cost you a dime!)

- The fasting strategy for people happy with their weight but annoyed with slow healing

Resources:

- Pique Tea – Use Code JOCKERS for 5% off

- No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Paperback

Connect with Dr. Osborne:

- Facebook – https://www.facebook.com/DoctorPeterOsborne/

- YouTube – https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg?sub_confirmation=1

- Website – https://drpeterosborne.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Ashok Gupta suffered chronic fatigue while he was still in the university, which had him resting in bed the majority of each day. This led him to devise the Gupta Program to treat Chronic Fatigue Syndrome, fibromyalgia, burnout, and MCS. This revolutionary program offers effective brain retraining strategies that have helped many people recover their lives from chronic illnesses. Eight weeks into the program, you'll experience a 50% increase in perceived health. Learn how you can become your own engineer and fix the electrical system inside your brain, retrain it, and have it functioning at its best.

"The brain is its own best healer when it's put in the right state to be able to achieve that - and that's why we need brain retraining."

-Ashok Gupta

Subscribe to the podcast on:

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In This Episode:

- Who's the boss of your immune response so it stays on guard against serious health hazards

- Daily habits that drag down your immune system to its lowest point (and how to ditch them)

- How you can dodge the deadly infection that keeps killing people generation after generation

- Retrain your brain to kick chronic illnesses, chronic anxiety, and depression to the curb

- Tap into the 3Rs of the Gupta program to unlock your brain's emotions so you can live life to the fullest

- Discover the four key factors to cut your chances of getting an infection by more than half

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- Coronavirus Challenge - https://www.thecoronaviruschallenge.com/

- The GUPTA Program - use code JOCKERS to get $50 off

Connect with Ashok Gupta:

- Website - https://www.guptaprogram.com/

- Facebook - https://www.facebook.com/guptaprogram/

- Instagram - https://www.instagram.com/ashokgupta.tv/

- Twitter - https://twitter.com/GuptaProgramme

- Youtube - https://www.youtube.com/channel/UCGNAnRJABe54tA2VLF0e2vg

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off.

A colon cleanse, if done the right way, is life-changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement. Let's start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response.

"We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don't overwhelm your system."

- Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- The disturbing, detrimental effects of feces sitting in your body for more than a day

- The chemistry behind clearing your bowels to keep you calm and less stressed

- Warning signs of a toxic colon and its critical threats to brain health

- Foolproof steps to conquer a three-day colon cleanse while staying hydrated

- The crucial next steps after a successful colon cleanse

Resources:

- Flying Embers - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com!

If you ever struggled with fasting in the past, listen in to Chantel Ray and find out how H.O.P.E. helps get you started and committed. Chantel is the best-selling author of Waist Away: The Chantel Ray Way and owner of a multi-million dollar real estate business, the Chantel Ray Real Estate. She's had a long-time struggle with losing weight but, through faith and fasting, she trimmed down those unwanted fats and achieved her best shape. Find a deeper purpose beyond weight loss and leverage on spiritual guidance to jumpstart your fasting journey.

"What fasting does for Christians and for anyone is like putting spiritual antennas on your ears. You're tuned in to God's station."

- Chantel Ray

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- 3 life-changing reasons why you should fast and how they support sustainable weight loss

- How fasting is like scuba-diving and unearthing hidden treasures you never saw in your life

- What the Bible says about fasting and why people find it easy to give and pray but find it hard to fast

- The H.O.P.E. approach for people who claim they CAN'T fast - this is revolutionary!

- Drink, don't chug. Drinking too much and too fast are silent killers!

Resources:

- Paleovalley.com

- Waist Away: The Chantel Ray Way: The Inspirational Way to Lose Weight Through Intermittent Fasting

Connect with Chantel Ray:

- Website - https://chantelray.com/

- Facebook - https://www.facebook.com/CanZellRealty

- Instagram - https://www.instagram.com/chantelraycharlotte/

- Twitter - https://twitter.com/CanZellRealty

- LinkedIn - https://www.linkedin.com/company/chantel-ray-real-estate-team

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off.

We have discussed the many benefits you can get by being in the zone of ketosis and how fasting plays a HUGE role in mobilizing your ketones. This episode primarily focuses on the impact of fasting on brain health with Dr. David Perlmutter joining us to talk more about it. Dr. Perlmutter is a brain health expert, a world-renowned neurologist, a New York best-selling author of health books, and a medical advisor for The Dr. Oz Show and Men's Health. He shares statistical data reflecting the expensive cost of neurodegenerative conditions people are suffering all over the world. More alarmingly, these conditions have a lot to do with our lifestyles and our environment. The good news is, it's not too late to fix what's not working. Learn more about the new lifestyle called "fasting" and all the wonders it can do to your brain's overall health and functionality.

"When you are fasting, you are offloading a lot of the toxic stuff you have accumulated."

-Dr. David Perlmutter

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond

- The Trillion Dollar Brain Drain: what causes our epidemic of neurodegenerative conditions, hurting the economy, our emotions, and mental health

- Two major lifestyle changes you need to adopt TODAY to conquer the primary culprits that instigate chronic inflammation

- The product you MUST have in your back pocket to empower ketones if you start to lose your focus

- Simple math: fasting = "fueling the brain"

- Which chemicals kill off your brain cells (even at moderate levels)?

Resources:

- Flying Embers – Use Code JOCKERS for 15% off

- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers by David Perlmutter, MD - https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X

- The Microbiome and The Brain by Dr. David Perlmutter - https://www.amazon.com/Microbiome-Brain-David-Perlmutter/dp/0815376723

- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter - https://www.amazon.com/Brain-Wash-Thinking-Relationships-Happiness-ebook/dp/B07RKW2PPH

Connect with Dr. Perlmutter:

- Website - https://www.drperlmutter.com/

- Facebook - https://www.facebook.com/DavidPerlmutterMd

- Instagram - https://www.instagram.com/davidperlmutter/

- Twitter - https://twitter.com/davidperlmutter

- Youtube - https://www.youtube.com/user/DavidPerlmutterMD

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

As parents, we always want to be on top when it comes to our children's health and well-being. Pamela Wirth, the author of Hello, Health and President of Strategic Growth Advisory, is no exemption. That is why when her son's health started to decline, she exhausted all efforts to find a cure. Her efforts have been rewarded and she's generously pouring out her discoveries and realizations in this episode so we'll learn how to deal better with our own. You'll come to understand that finding the root cause of illnesses is extremely relevant as it leads you to the right path and the proper steps to healing.

"There's this gut-brain connection that if you have an unhealthy gut, you get an unhealthy cognizance situation that can come out in a variety of ways like a viral and bacterial infection."

- Pamela Wirth

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How to stop inflammation; the root of all diseases.

- How the immune system gets attacked (even by cells within your own body!)

- How strep morphs into PANDAS, unleashing major turmoil in children's brain functions (it's far more dangerous than a black and white cuddly bear)

- The perfumes and pollutant incite inflammation, endangering pregnant moms and their fetuses

- The colossal connection between endotoxin release and inflammation (plus how to move our children's bowels without it)

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Hello, Health - Navigating and Winning Better Cognitive and Immune Function: A Guide for 21st Century Families by Pamela Wirth - https://amzn.to/37AZsth

- BellyGreat and MightyMight - https://hello.health/collections/products

Connect with Pamela Wirth:

- Website - https://hello.health/

- Instagram - https://www.instagram.com/hellohealth__/

- LinkedIn - https://www.linkedin.com/in/pamela-wirth-barnhill

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off

Red light therapy is a treatment that is currently under a series of studies. Recent researches state that red light exposure has a sumptuous amount of benefits to the body's overall health. In this episode, Dr. Jockers talks about the different types of light, and their unique characteristics and functions. He'll also share the different benefits he's experienced from using red light devices. You can win his favorite type of red light device if you tune in to find out how.

Dr. Jockers has been using and benefiting from a Mito Red Light full body panel for quite some time now so we've partnered with them for this incredible Giveaway as a way of saying Thank you for being a valued member of our community because we want you to experience the benefits of Red Light Therapy firsthand.

"There are different types of light but the red light is the most unique and the best one."

-Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Did you know there are FIVE types of light? Each one brings its own energy to your body (but red is one of our favorites!)

- "Bad light exposure" sabotages you just as much as bad nutrition. Weed it out of your life by finding out how it is seeping in.

- How phenomenal is photo modulation? Discover why it is the BEST thing that you can do for YOU.

- The unbelievable benefits of red light exposure on your mitochondria

- The best type of red light device that outshines similar devices in the market for one unique reason

Resources:

- Flying Embers - Use Code JOCKERS for 15% off

- Mito Red Light Therapy Device (Powerful, Affordable, Effective)

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea – pure, effective, accessible, and designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Join Dr. Becky Gillaspy in today's episode as she speaks to all women, especially those who are in their menopausal age, about eating in a more timely fashion! Yep, you heard it right. On top of eating the right kind of food, you need to know when to eat and when not to. Dr. Becky is a full-time health and wellness coach who is passionate about helping women achieve their health and weight loss goals. You'll come to understand why fasting is essential for women to learn and practice as they age. She'll share her fail-proof daily habits, which made it easy for her to adapt to the intermittent fasting lifestyle. Take control of your hormones and estrogen levels by taking full control of your time, your lifestyle, and your way of eating.

"By doing intermittent fasting, you are enabling your body to take in nutrients at a time when it is most able to process them and puts them where they need to be."

- Dr. Becky Gillaspy

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- Becky's simple formula: give your body what it needs and it will give you what you want

- What triggers enfeebling estrogen dominance in women's bodies and the dire consequences

- How strengthening your muscles extends your quality of life AND your lifespan

- Why you need to learn the intermittent fasting method that has been studied the most and works the best.

- Can you guess the 3Es that make it critical for menopausal women to switch to intermittent fasting?

- The secrets of the 0,1,2,3 strategy to adopt intermittent fasting with absolute success

Resources:

- Pique Tea - Use Code JOCKERS for 5% off

- The 0, 1, 2, 3 Diet Plan - https://drbeckyfitness.com/the-0123-diet-plan/

Connect with Dr. Becky Gillaspy

- Website - https://drbeckyfitness.com/

- Facebook - https://www.facebook.com/drbeckyfitness/

- Pinterest - https://www.pinterest.com/drbeckyfitness/

- YouTube - https://www.youtube.com/beckygillaspy

- Twitter - https://twitter.com/beckygillaspy

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off.

A stem cell is not a new development but the number of benefits you can reap just keeps growing! Today, we delve deeper into what stem cell is all about, where it is sourced from, and why it's extremely important to stimulate its production in the body. Dr. Jockers shares several activities that can help activate stem cells without taking medications. Start living a pain-free life by working on a lifestyle that supports healing and regeneration.

"Stem cells can turn into healthy versions of damaged cells, ideally to help you return to active life again."

-Dr. David Jockers

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How to cultivate an environment inside your body to regenerate healing cells

- Why stem cells are the superstars of rebuilding and reforming your body

- 8 great natural ways to kick stem cells into high gear without breaking the bank

- What you ate today could block stem cell and ketone activation

- Grounding with the earth empowers and showers you with an electromagnetic field to heal MORE effectively

Resources:

- Flying Embers – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off

Scott Chaverri is the CEO and founder of Mito Red Light Inc., a company that is committed to bringing the highest quality red-light therapy products to market. Red-light therapy has become so popular because of the wonderful results it has brought to aesthetics. Today, Scott talks about the more pressing benefits you can reap from red-light -- healing, recovery, and repair! He shares the need-to-knows and safety levels of red light, where to source them, the best time to get exposure, and so much more!

Dr. Jockers has been using and benefiting from a Mito Red Light full body panel for quite some time now so we've partnered with them for this incredible Giveaway as a way of saying Thank you for being a valued member of our community because we want you to experience the benefits of Red Light Therapy firsthand.

"I'm blown away by the feedback I'm getting with red light, especially when it comes to pain because pain can be really damaging to someone's quality of life."

-Scott Chaverri

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Expose yourself to the right type of light for a great impact on your health

- How red light fires up your mitochondria and creates magical, healing wonders in the body

- These two major instigators stimulate the cells to do their job of healing better

- Discover the precise number of minutes of red-light therapy needed to boost melatonin levels for better sleep and cell recovery

- Which is better? Natural sources versus red light devices.

- Get the right ratio of light to rid your body of inflammation and toxicity

Resources:

- Flying Embers - Use Code JOCKERS for 15% off

- Mito Red Light Therapy Device (Powerful, Affordable, Effective)

Connect with Scott Chaverri:

- Website - https://mitoredlight.com/

- Facebook - https://www.facebook.com/mitoredlight

- Instagram - https://www.instagram.com/mitoredlight

- Twitter - https://twitter.com/mito_red_light

- LinkedIn - https://www.linkedin.com/in/scottchaverri

- YouTube - https://www.youtube.com/channel/UCDH4kuho4e-_ulDENxI7nFg/videos

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Naomi Whittel is a leading female innovator in the health and wellness industry and the author of the New York Times' best-selling book, Glow15. She shares her personal experience on how she won her long-time battle against autoimmune diseases, particularly with the skin infection eczema. She traveled around the globe to search for an effective way to heal, met with medical experts, and explored different kinds of treatments and medicines. Finally, she was able to unearth the most powerful tool that not only heals but also promotes healthy, glowing skin, and weight loss. Tune in and hear how fasting and autophagy work hand in hand in putting your best health, your best shape, and your best skin forward!

"When you activate your autophagy through food or fasting, you are getting this tremendous ability to let your body do what it needs to do."

-Naomi Whittel

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- The ONE most powerful way to heal autoimmune diseases (you won't believe it until you see it!)

- What it takes to activate the little doctor inside your cells to diagnose and naturally detox what's bugging them

- The absolutely critical role of what you eat TODAY for glowing gut and skin health

- Turn on the switch in your body to detox your cells and feel younger (Oh, and have fabulous supple skin!)

- The fasts that work (more importantly, those that DON'T!) to rejuvenate cells and clear up skin

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 5% off

- Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel - pending link

Connect with Naomi Whittel:

- Website - https://naomiw.com/

- Instagram - https://www.instagram.com/naomiwhittel/?hl=en

- Facebook - https://www.facebook.com/NaomiWhittel/

- Twitter - https://twitter.com/naomiwhittel?lang=en

- Youtube - https://www.youtube.com/channel/UCS7SwWVa2veEvJuDh0pKY_Q

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea – pure, effective, and designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Simon Cheng is the Founder & CEO of Pique Tea. In his 20s, Simon went through a decade of health issues that left him with staples in both lungs and a screw in his jaw. Celebrating his 30th birthday with a tube for delivering antibiotics directly into his heart valve, he said "NEVER AGAIN" and took back control of his health. After a three-year journey around the world studying with masters of medicinal plants and breathwork, he healed himself and has never been healthier and happier.

Pique Tea is the culmination of everything he's learned along the way and it's Simon's mission to share it with the world. Pique is the world's first cold-brew crystallized tea designed for radiant health. The chosen tea for health benefits by doctors, nutritionists, and fitness gurus alike, Tea Crystals are effective (due to concentrated antioxidants), pure (thanks to triple toxin screening for heavy metals, pesticides, and mold), and accessible (completely soluble in cold or hot water).

Simon earned his undergraduate and master's degrees from Harvard and Stanford and is the youngest member of Harvard School of Public Health's Nutrition Roundtable.

"I have adopted the right approach to tea which is necessary to experience its health benefits."

-Simon Cheng

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In This Episode:

- Harness the power of the world's oldest form of meditation to empower your body to heal itself

- How common teas work to derail your mastery of meditation

- Matching the right type of tea to your body type makes a HUGE difference

- Meanwhile, the wrong kind of tea can SMASH your fast

- Timing is everything! Drink the right tea blends to intensify your immunity at these specific times

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 5% off

Connect with Simon Cheng:

- Website - hhttps://www.piquetea.com/pages/about-us

- Facebook - https://www.facebook.com/pique

- Instagram - http://instagram.com/piquetea/

- Twitter - https://twitter.com/pique

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing, despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Use code JOCKERS for 15% off.

Today, Dr. Jockers introduces one of the most important hormones in the human body - leptin! When people talk about weight loss, it's rarely mentioned but the key to your success. On top of weight loss, leptin has a multitude of other benefits when released without resistance. Learn how to reset your nervous system and boost the hypothalamus, which is leptin's partner in crime when it comes to performing its "hunger satiating" functions. Achieve your best shape and your best health by getting to know the often unnoticed key players that aid the body to function at its best!

"When the hypothalamus senses leptin is there, it says 'I'm satiated. I can turn off insulin release and turn on fat-burning hormones."

-Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- This superhero hormone comes from our fat cells yet it plays a vital role in weight loss

- How to turn your body's natural satiation switch to OFF, quickly and decisively

- Discover what factors sabotage your hypothalamus' mission and torpedo them before they cause any dangerous damage

- Learn the secret recipe to reset the nervous system to optimal operation

- Meet leptin's nemesis -- the villain responsible for your insatiable hunger.

Resources:

- Flying Embers – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Fasting is beautiful because it's a journey to healing and transformation. Dr. Michael Murray is a world-leading expert on natural medicine. He's joining today's show to talk about healing and transformation through fasting. If you think fasting is as simple as not taking in food for a certain period, then you've got another think coming! There's a "cleansing process" you need to go through to get your digestive system prepared. Ready to transform into a better, healthier you? Tune in to find out how!

"If you follow an effective fasting program, the results can be dramatically better immediately. "

-Dr. Michael Murray

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- How fasting can transform you more than your eating habits

- The greatest threat to human health is not what you know!

- Look inside yourself to discover the real obstacles to recover

- The terrible toxins you need to eliminate TODAY and how they evolved into such menaces

- Find a why that makes you cry.

Resources:

- LMNT Recharge – https://drinklmnt.com/

- Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry - https://amzn.to/3kAHKKO

Connect with Dr. Michael Murray:

- Website - https://doctormurray.com/

- Facebook - https://www.facebook.com/DrMichaelMurray/

- Twitter - http://twitter.com/#!/DrMichaelMurray

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten free, vegan, USDA certified organic and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you.

Dr. Jockers just lovesThanksgiving. Who doesn't?! The list would be endless if we had to recount all the things to love about it. Dr. Jockers came up with his own list and you're sure to love it because we all want to eat, be merry and not spoil the fun! Listen in and find out how to have 15 different ways of indulging in the festive spirit and still staying healthy.

"I try not to make a big deal out of the food that I'm eating and make a big deal about the people that I'm with."

-Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- Fabulous reasons why Thanksgiving is NOT all about the food

- Perk up your holiday joy and your energy without food getting in the way

- How to avoid the morning-after elevated insulin blues

- Prepare your body for the feast with these few simple steps

- Take the steam out of the kitchen by asking ahead and talking things out

- Which is better – organic or natural – in a pinch?

Resources:

- Flying Embers – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Want the holidays to bring in a good cheer? Here's delightful news from Dr. Jockers! YOU CAN indulge on a refreshing bottle of a healthy red wine WITHOUT breaking your fast! You got it, ketogenic lovers! In this episode, Dr. Jockers shares the specific components you need to look for in a red wine that spells Q-U-A-L-I-T-Y.

"It's a good time of the year when people can enjoy a good bottle of wine while making sure they're doing it in a healthy way. "

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- The healthiest wine to drink that won't derail your low carb ketogenic diet.

- The revelatory reason for drinking red wine, but not settling for just any red wine.

- The specific component in a red wine that has kept the French virtually free of heart disease for generations

- How to tell if your wine has just the right amount of alcohol in it.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- LMNT Recharge

- Dry Farm Wines - http://www.dryfarmwines.com/drjockers

- Penny Bottle - Receive an additional bottle of wine for just a penny when you purchase your first Dry Farm Wines order.

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Dr. Jason Fung joins Dr. Jockers to reveal the secret to life as old as 2,000 years in the past. He's a Canadian nephrologist, a researcher, a world expert on intermittent fasting, and an author. If you're looking for an effective way to lose weight and work on your metabolism, then this episode is for you! Here's an added bonus - Dr. Fung's fasting strategies are not only effective for losing weight. He also has great news for people suffering from type 2 diabetes - it is NOT incurable, it IS reversible!

"If you don't eat, you lose weight. Is there anything more basic than that?"

-Dr. Jason Fung

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- The ancient and most affordable healing strategy known to mankind

- Why pills are not powerful enough to kick diabetes to the curb

- Stop wasting your time with the irrelevant move weight loss trainers push

- How to truly measure the therapeutic impact of your weight loss on type 2 diabetes

- The alliance between double agents glucose-raising hormones and growth hormones in boosting metabolism

- Why insulin constantly cries wolf and when to sound the alarm

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 5% off

- LMNT Recharge – https://drinklmnt.com/

- The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - https://amzn.to/3nt5G4E

- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung - https://amzn.to/3kAb4B2

- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung - https://amzn.to/38N6oG6

Connect with Dr. Jason Fung:

- Intensive Dietary Management (iDM) Website - https://idm.health/

- The Fasting Method Website - https://thefastingmethod.com/

- The Fasting Method Facebook - https://www.facebook.com/TheFastingMethod/

- The Fasting Method Instagram - https://www.instagram.com/fastingmethod/

- The Fasting Method Twitter - https://twitter.com/fastingmethod

- The Fasting Method YouTube - https://www.youtube.com/c/thefastingmethod

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Remember how it felt when you finally learned who Santa Claus is? Some things could be worse, like your current weight loss diet that's actually making you fatter than you already are. Today's guest is a famous YouTuber with more than a million followers and a family physician, Dr. Ken Berry. He's unearthed a lie and a secret as old as time that can change the way you eat and alter your diet for the better. Finally, here's a proper human diet that doesn't only work, but will also impact your health like you've never imagined!

"If you are NOT happy with your current health, change your diet and things will get better."

-Dr. Ken Berry

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The treachery of fad diets and why they don't work.

- The consequences of doctors' complacency (and how to read the signs)

- Stop falling for the modern fallacy that costs you hundreds, if not thousands, of dollars!

- Some prescriptions are as misleading as the serpent in the garden of Eden.

- The proper human diet you need to adopt to return to great health.

- A shocking truth buried in history that can change the way you look at meat, forever!

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 15% off

- Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Dr. Ken Berry - https://amzn.to/3kAHKKO

Connect with Dr. Ken Berry:

- Website - https://drberry.com/

- Facebook - https://www.facebook.com/kendberry.md/

- Instagram - https://www.instagram.com/kendberry.md/?hl=en

- Twitter - https://twitter.com/KenDBerryMD

- YouTube - https://www.youtube.com/user/KenDBerry

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Imagine a busy road without a single sign. No traffic lights, no U-turn or left-turn signs, no roadmaps, and no directions! CHAOS. Dr. Jockers tackles the crucial role of the vagus nerve, the busiest communication superhighway in the body, in controlling the nervous system's parasympathetic functions. What happens when the vagal tone gets out of tune? Is there a button we can press that puts it back in order? How do we even know if the vagus nerve is already activated? Find the answers in this episode.

"When we think of the vagus nerve, we think of resting and digesting, and stimulating the healing process in the body."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- How this single nerve empowers almost EVERY function in your body.

- The vagus nerve gifts your heart a much-needed hiatus from stress

- Tired of being torn between growth and protection modes? When do you really need to decide between fight or flight?

- Every breath matters! Make each one count with intentional breathing.

- The best way to easily shift your vagal tone from idle into drive!

- How childhood trauma affects vagal tone and how to recover.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Today's podcast is also sponsored by LMNT Recharge. Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Sometimes, people go through the most painful process of transformation to put things in order, for good. It may be difficult to understand at first, but when things finally fall into place, we are grateful we took that step. Dr. Jockers welcomes Dr. Rosie Main in today's show. She's a female bodybuilder, a mother of twins, a chiropractor, and a nutritionist all rolled into one healthy body! How she manages to do all that and makes it seem so easy lies in the lifestyle she has committed to pursuing. She'll usher us right through the same path of inner healing and transform the way we treat our bodies - for the better!

"Commit and pursue a higher purpose. It's not just about weight loss, it's about healing."

-Rosie Main

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How to leverage your pain to springboard forward on a journey to renewed health

- The foolproof way to tell toxic food from real food

- How a fresh mindset will save the next generation from diabetes

- Finally! Fasting simplified so you can make this crucial transition.

- Discover the custom-fit type of fasting for YOUR body's needs

- Never underestimate the power of your body as you pursue a healthy fasting lifestyle

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 15% off

- LMNT Recharge – http://drinklmnt.com/drjockers

Connect with Dr. Rosie Main:

- Website – https://www.doctormain.com/

- Facebook – https://www.facebook.com/MainHealthSolutions/

- Instagram – https://www.instagram.com/rosiemain/

- Twitter – https://twitter.com/MainHealth

- Youtube – https://www.youtube.com/user/MainHealthSolutions

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/