Walking is Fitness

Linda has a strong and consistent walking routine. During today's ten-minute walk, Dave shares what Linda is doing and talks about seven take-aways.

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There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not minutes.

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Dave answers this question during today's ten-minute walk.

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Sometimes it's helpful to visualize how far you're walking. During today's ten-minute walk, Dave paints some pictures using three different step goals of just how much ground you're covering with your walk.

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A recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism.

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Today is a great day to get started building a walking habit that could change your life. During today's ten-minute walk, Dave explains how.

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A final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights.

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A quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand.

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Today's ten-minute walk takes place in the Atlanta airport.

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Since 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a question about this.

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People are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people.

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Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story.

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Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.

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Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.

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This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how using this podcast every day, you can transform your life.

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If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research.

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Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way.

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Walking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone.

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Dave unpacks a recent inspiring comment about walking during today's ten-minute walk.

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Do you ever feel bored? What do you do? During today's ten-minute walk, Dave talks about he's working to make walking one of the first things he thinks about doing when boredom creeps in.

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The are very real dangers to a sedentary lifestyle. During today's ten-minute walk, Dave talks about five of these.

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How do you feel when you see negative stories about walking? During today's ten-minute walk, Dave talks about the types of stories we might see and what's really going on.

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Cold temperatures can be a motivation killer. In this ten-minute bonus walk, Dave talks about five ways to stay warm while walking in the cold.

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Mike is very intentional about walking. During today's ten-minute walk, Dave ponders his own intentionality and concludes it actually makes walking more fun.

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Roxanne loves walking! During today's ten-minute walk, Dave shares how that has changed Roxanne's life.

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This is Dave's second walk of the day, but not his last. During today's ten-minute walk, Dave talks about the value of multiple walks each day.

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Life can often feel out of control. During today's ten-minute walk, Dave talks about how walking gives you more control than you may realize.

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What are you looking at while walking? During today's ten-minute walk, Dave talks about the impact of walking while looking at the phone.

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This challenge could change your life. During today's ten-minute walk, Dave explains how the challenge works and why it could be life-changing.

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Do these have an impact on how you feel about walking today? During today's ten-minute walk, Dave connects the dots and talks about the value of helping the children in your life create positive walking memories.

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A recent YouTube comment made Dave smile and start thinking about walking in airports. During today's ten-minute walk, he talks about why this is fun!

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We lose energy as we age. During today's ten-minute walk, Dave talks about how movement is one of the best things we can do to fight the "Energy Drain."

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Wearing the right shoes for walking as a fitness activity is super important. During today's ten-minute walk, Dave shares some tips for finding the right shoes for walking as a fitness activity.

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Not every job requires sitting. During today's ten-minute walk, Dave talks about ten jobs that will add a lot of steps to your day.

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During today's ten-minute walk, Dave talks about seven benefits this walk is delivering.

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An email from Mary got Dave thinking about how many countries where people are walking with the podcast. During today's ten-minute walk, you'll hear the surprising answer.

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Walking has an amazing calming affect. During today's ten-minute walk, Dave talks about why this happens.

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Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break.

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Today's ten-minute walk focuses on the sensory impact of walking. Dave describes the sights, sounds, feels, aromas, and even taste as he walks.

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This is not uncommon when you make a daily commitment to do a hard thing. During today's ten-minute walk, Dave shares his perspective on how to handle the less than positive comments others sometimes make about your walking.

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Walking is an investment in your health. It can also be an investment in the relationships that matter. During today's ten-minute walk, Dave talks about three reasons why walking can lead to deeper relationships.

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Greater fitness capacity can offer opportunities to do more things. During today's ten-minute walk, Dave talks about how Leslie is taking advantage of this benefit.

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This became a very real question for Dave last weekend. During today's ten-minute walk, he explains why.

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When you can't walk outside, a treadmill walk is a great option. During today's ten-minute walk, Dave talks about some extra benefits of walking on a treadmill.

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Join Dave for a rare ten-minute walk in snowy Myrtle Beach!

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Thing's could look, feel, and sound different tomorrow. During today's ten-minute walk, Dave explains why.

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Do you have a step-tracker that reminds you it's time to "take a walk?" Dave does and during today's ten-minute walk, he explains why this feature annoys him, but also why he won't remove it.

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It happened 48 years ago today. During today's ten-minute walk, Dave tells the story of this piece of walking history.

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Mike has been walking consistently since 2022. During today's ten-minute walk, Dave shares Mike's story and eight takeaways.

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Charlie is finding fitness consistency with walking, but he's not sure why. During today's ten-minute walk, Dave has some thoughts on that plus other listener comments.

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