Walking is Fitness

Walking is great exercise. During today's ten-minute walk, Dave ponders reasons why more people aren't taking advantage of this powerful fitness activity.

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Walking every day has some pretty great long term benefits, but there are also some pretty great short term benefits. During today's ten-minute walk, Dave shares a comment from listeners who are early in their fitness journey about how's it changing their lives already!

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During this extra walk, Dave talks about a free resource for you that is brand new.

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A walking habit can change the quality of your life. During today's ten-minute walk, Dave shares the story of Sid's parents and how they are enjoying life because of their commitment to walking.

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Do you love fitness? During today's ten-minute walk, Dave shares an encouraging comment from Tina about falling in love.

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Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision.

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Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym.

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Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a big goal.

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Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and then describes what Catherine has decided to do.

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There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the question, "Well, then...why bother?"

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During this extra walk, Dave talks about the benefits of taking more than one walk a day.

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Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with her restart.

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It may feel counter-intuitive, but walking can help alleviate pain. During today's ten-minute walk, Dave talks about the types of pain that walking can help make feel better.

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There are real benefits of being spontaneous. During today's ten-minute walk, Dave talks about five benefits of spontaneity.

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You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even a small increase in walking has great benefits.

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Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to increase situational awareness while walking.

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Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener stories.

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Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that could have made his habit even harder.

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Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouraging.

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There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot!

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There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting together a pretty impressive walking chain.

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What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentional with your arms.

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Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change.

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An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk.

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It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-changing journey the past several months.

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How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause.

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During this bonus walk, Dave issues a 30 day challenge.

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Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.

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Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk.

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Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes.

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Walking more, for some, opens up the possibility of getting rid of the car. During today's ten-minute walk, Dave shares the story of someone who's been able to do that.

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Walking at different times of day offers different benefits. During today's ten-minute walk, Dave looks at the pros and cons of four day parts for walking.

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Walking is beneficial even when you can't get outside. During today's ten-minute walk, Dave shares a comment from someone who lives where it's really cold!

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10,000 steps is a really popular goal, but is it worth the extra time it takes? During today's ten-minute walk, Dave does the math and talks about the extra benefits of reaching 10,000 steps.

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It's hard when people we love don't want to walk. During today's ten-minute walk, Dave offers a perspective on this.

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During today's ten-minute walk, Dave talks about five things that always grab his attention while walking.

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Walking has very real financial benefits. During today's ten-minute walk, Dave talks about five ways walking can save you money.

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Jean Belliveau took 11 years to walk around the world. During today's ten-minute walk, Dave explains why Jean undertook this adventure and the reason he also spent a night in jail along the way.

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Fitness, by definition, is uncomfortable. During today's ten-minute walk, Dave talks about the benefits of being uncomfortable sometimes.

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A listener to the podcast is asking if those were Dave's grandparents she saw when she was in elementary school. During today's ten-minute rainy walk, Dave answers the question.

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Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight.

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Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today.

Here's the audio version of the Mel Robbin's podcast Dave mentions

Here's the YouTube version

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Walking can be an adventure. During today's ten-minute walk, Dave talks about how walking can help you see more...if you're in the right frame of mind.

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What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us.

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Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from walking.

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If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again.

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Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so much more.

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Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after deciding to walk more.

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And more importantly, how will this habit of walking impact our senior years? During today's ten-minute walk, Dave shares some personal reflections and research about how we feel about aging.

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During this bonus walk, Dave answers some questions and concerns about the fire near Myrtle Beach, SC.

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