Walking is Fitness

A heartfelt message from Candee is what Dave shares during today's ten-minute walk.

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Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal.

These make walking even more enjoyable for Dave

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Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time.

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Dave shares the story of a listener who suffered an accident while walking.

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There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working.

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Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach.

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During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.

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Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.

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We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this.

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Dave reflects back on 12 years of intentional walking for fitness.

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Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk.

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What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk.

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A listener question about other fitness activities is the topic for today's ten-minute walk.

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A listener needed this. During today's ten-minute walk Dave shares why and what happened.

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Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch.

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During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk.

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Today's walk is happening while Dave and Ava are visiting their daughter in a different state.

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The way we feel about walking changes as we keep moving forward. During today's ten-minute walk, Dave shares Anita's story which underscores this point.

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Dave points this question at himself during today's ten-minute walk.

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Five reasons to extend your walk to 30 minutes is what Dave discusses during today's ten-minute walk.

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During today's walk, Dave mentions a couple answers in the recent survey and how they will, hopefully, make the podcast even better for you.

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This is the question Stephen asks and during today's ten-minute walk, Dave talks about it.

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A step tracker can dramatically change your walking habit. During today's ten-minute walk, Dave talks about the emotional impact of counting your steps.

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Dave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him.

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Five reasons to walk in nature is what Dave discusses during today's ten-minute walk.

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Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her.

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Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.

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When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy of walking.

This is the final weekend to take the brief Walking is Fitness survey HERE

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Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.

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Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.

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Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part.

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Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.

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Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits.

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Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.

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Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door.

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Carol responds to a comment from another listener about what people may be thinking as they are out walking.

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What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.

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What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who struggles with this.

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Tap here for the 12 question survey Dave talks about during today's bonus walk.

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Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he retired from that job.

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Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about why he hasn't tried walking sticks yet.

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Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimize the calming effect of walking.

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Creating a walking habit is hard. During today's ten-minute walk, Dave talks about the most discouraging part...the gap season....and how you can overcome it!

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A new comment on Spotify kicks off today's ten-minute walk with Dave

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Before heading back to South Carolina, Dave takes advantage of the flexibility of walking. He also gets to use his golf announcer voice for this episode.

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One of the great things about walking is the flexibility it gives you. During today's ten-minute walk, Dave takes advantage of that flexibility and talks about five benefits of walking inside.

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Enjoy a tour of Baltimore's Inner Harbor during today's ten-minute walk with Dave.

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Today's ten-minute walk happens in Colonial Williamsburg as Dave talks about several ways walking while traveling is a good thing.

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Finding the motivation is going to be different for each of us. During today's ten-minute walk, Dave shares what gets BD out the door each day.

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And, yet! During today's ten-minute walk, Dave shares an inspiring comment from Jasmine who has been struggling with her motivation to get out and walk.

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