Walking is Fitness

Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk.

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Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this.

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During today's ten-minute walk, Dave talks about some parallels between walking and coffee.

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Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious.

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Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health.

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But, first an embarrassing mistake in yesterday's episode needs to be corrected. And, then during today's ten-minute walk, Dave answers Jana's question about the secret to staying motivated.

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Here's this week's YouTube video that starts in Dave's home office

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Popular tourist area Murrell's Inlet is the location for today's ten-minute walk.

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We're heading just south of Myrtle Beach for today's ten-minute walk.

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Today's ten-minute walk is through a part of Myrtle Beach that has undergone dramatic changes in the past couple decades.

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Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.

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Dave begins a walking tour this week of one of his favorite places...where he lives.

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Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing.

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Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.

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Walking has a lot of benefits, but it can't fix everything. During today's ten-minute walk, Dave offers his list of what walking can't fix in life.

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Walking can have an impact on diabetes. During today's ten-minute walk, Dave talks about some of the research.

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Today's ten-minute walk beside the ocean is a reminder that walking can actually slow the pace of life.

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Walking can deliver a lot of powerful benefits...even during the most challenging seasons of life. During today's ten-minute walk, Dave shares Veronica's story.

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Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.

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No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.

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An email from Holly has Dave on a quest during today's ten-minute walk.

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Watch this week's YouTube video about how walking is helping Dave get ready for retirement

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Finding time to walk can sometimes be a challenge. During today's ten-minute walk, Dave talks about where you might be able to find some extra time.

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During today's ten-minute walk, Dave talks about how walking can make you stronger.

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After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.

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A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk.

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Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker.

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Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach.

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A recent listener comment has Dave on the search during today's ten-minute walk.

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It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.

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Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.

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Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects.

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Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking.

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Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking.

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Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them.

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Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week.

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Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge.

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Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel.

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We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey.

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Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week.

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Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode.

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On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal.

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Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack.

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The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself.

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This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk.

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There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening.

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Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week.

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Dave responds to this recent comment from someone who watched a Walking is Fitness YouTube video.

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It can be hard finding time to walk. During today's ten-minutes, Dave talks about a perspective shift that pretty much eliminated the reason for him.

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Getting out for the walk can be a challenge in weather that is uncomfortable. During today's ten-minute walk, Dave discusses two super important things that will help you stay consistent in difficult weather.

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Every now and then, Dave starts recording without a plan...or even an idea...of what he's going to say during the ten-minute walk. Today is one of those impromptu walk and talks.

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Ed crossed the finish line of a goal he set a year ago. During today's ten-minute walk, Dave reads an email from Ed about the goal and how it has changed his life.

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