Walking is Fitness

During this Thanksgiving episode of Walking is Fitness, Dave expresses gratitude for some specific blessings of walking.

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This is a great filter provided by a viewer on YouTube. During today's ten-minute walk, Dave talks about ways that being sick is hard.

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Walking every day at 80! During today's ten-minute walk, Dave shares an inspiring story of getting stronger as you're getting older.

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Are you considering walking for fitness, but having trouble taking action? During today's ten-minute walk, Dave talks about a couple things he's thinking about doing and what is keeping from moving forward.

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Walking can help us think better. During today's ten-minute walk, Dave talks about how some very famous people used walking to solve problems.

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New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine.

Read more about the research HERE and HERE

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Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working to improve his.

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Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do.

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This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch.

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A recent email about how walking is changing one listener's health is the topic for today's ten-minute walk with Dave.

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It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in doing that.

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A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.

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Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began this journey.

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What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.

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A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.

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The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking.

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During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.

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Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.

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A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset.

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A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute walk.

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A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume.

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This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.

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Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.

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We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.

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Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the calorie burn while walking.

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Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movement.

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In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different.

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Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk.

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For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around.

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Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of their daily walks.

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Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as we get older.

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What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal.

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Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk.

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This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk.

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Walking alone can be powerful. During today's ten-minute walk, Dave shares six benefits he enjoys from a walk of solitude

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Today is the start of a special 90 day challenge for members of the Jamestown, NY Rotary Club. During today's ten-minute walk, Dave talks about what they're doing and how each of us can use our walking to help others.

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Genetics has a role in our health and lifespan. But, during today's ten-minute walk, Dave talks about research that indicates our lifestyle choices (including this daily walk) have an even greater role.

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Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into your fitness journey.

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There are many powerful benefits to walking for fitness. During today's ten-minute walk, Dave looks at the research behind five of these benefits.

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Have you ever wondered why more people aren't out walking for fitness? During today's ten-minute walk, Dave shares five reasons why he thinks the sidewalks aren't crowded with others walking.

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A recent review in Apple Podcasts is a fitness masterclass. During today's ten-minute walk, Dave unpacks this review.

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The stairs or an elevator? During today's ten-minute walk, Dave talks about some motivating benefits of choosing the stairs.

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Consistency is better than intensity. During today's ten-minute walk, Dave talks about an experience he had decades ago that drove home the power of being consistent.

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Socks are an important part of your walking for fitness wardrobe. During today's ten-minute walk, Dave talks about eight benefits good socks can provide.

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Barney has a powerful story of health transformation. During today's ten-minute walk, Dave shares five lessons from his story.

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During today's ten-minute walk, Dave talks about four ways walking can make you feel better...and four ways it can make you feel worse.

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Pursuing fitness is outside our comfort zone. During today's ten-minute walk, Dave talks about something he just did that was outside his comfort zone.

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Dave concludes his trip to Washington DC with a ten-minute walk on the National Mall.

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Part of today's ten-minute walk happens inside the Lincoln Memorial as Dave talks about four of Washington DC's most famous monuments.

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One of the most famous streets in the US (and maybe even the world) is Pennsylvania Avenue. This is where today's ten-minute walk takes place.

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