Walking is Fitness

Today's ten-minute walk is around the US Capitol building in Washington, DC.

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Dave enjoys the walking path from National Harbor, MD to the Wilson Bridge over the Potomac River.

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National Harbor, MD is a popular tourist and convention area on the Potomac River close to Washington, DC. Today's ten-minute walk is through the heart of National Harbor.

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Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee.

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Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos.

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Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk."

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One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape.

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Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some motivation.

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Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe lessons he's learned over his years of walking for exercise.

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If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand.

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Better brain health is one of the benefits of walking consistently. During today's ten-minute walk, Dave talks about seven ways walking can make your brain stronger.

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Each listener is using this podcast differently for their unique fitness journey. During today's ten-minute walk, Dave shares comments from listeners in Texas, Illinois, Poland, Australia, and more.

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New research shows us another way to increase the calorie burn while walking. During today's ten-minute walk, Dave reviews some of the "old" ways and then shares this new wrinkle.

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If the health benefits of walking came in a pill (with no side effects) would you take the pill and not walk? During today's ten-minute walk, Dave gives you his answer (which is no) and the five reasons why.

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A comment to one of the Walking is Fitness YouTube videos caught Dave's attention. He shares this story during today's ten-minute walk.

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There are some nice benefits to starting your day early. During today's ten-minute walk, Dave offers five suggestions if you're thinking about becoming a morning person.

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This is one of the most asked questions. During today's ten-minute walk, Dave says yes, but not for the reason you might think.

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If you've ever asked this question, Dave provides some perspective during today's ten minute walk.

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Patty has a walking chain that is over 600 days long. During today's ten-minute walk, Dave talks about three things Patty is doing to add extra motivation to her daily walking commitment.

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Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned.

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If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.

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Walking is powerful exercise, but for some it can get boring. During today's ten-minute walk, Dave offers five ways to make your walk more fun.

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It can be really hard motivating someone else to start walking...even if you know it would be good for them. During today's ten-minute walk, Dave has some thoughts about how to invite others to join you for a walk.

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A daily short walk can be life-changing. During today's ten-minute walk, Dave gives five reasons why an occasional long walk is also good.

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There are lots of great reasons to walk every day, but for Dave there is one that is clearly the best reason. During today's ten-minute walk, he explains what that is and why.

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Lauren has been walking every day for two months. During today's ten-minute walk, Dave shares an email from Lauren about the impact walking is having on her health.

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Walking every day offers an opportunity to learn. During today's ten-minute walk on the campus of the College of William and Mary, Dave talks about ways to take advantage of this.

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Not every walk is fitness focused. During today's ten-minute walk in Colonial Williamsburg, Dave talks about some benefits of light activity.

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Exercise was promoted in the eighteenth century, but using different words. During today's ten-minute walk in Colonial Williamsburg, Dave shares what some of the medical experts were saying about fitness more than 250 years ago.

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Do you have a favorite workout shirt? During today's ten-minute conversation, Dave talks about why this is not an unimportant question.

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Despite knowing about the dangers of prolonged sitting, Dave confesses he's enjoying sitting more. During today's ten-minute walk, he explains why this is happening.

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When is it OK to tell others about your fitness accomplishments? During today's ten-minute walk, Dave offers his opinion about this.

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Life is hard. Recently a Walking is Fitness YouTube viewer asked what a daily walk looks like when life is overwhelming. During today's ten-minute walk, Dave answers this question.

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For some, finding time for fitness on the weekend is difficult. During today's ten-minute walk, Dave talks about why weekends can be a challenge.

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Not everyone sees walking as a substantive fitness activity. During today's ten-minute walk, Dave examines why that is and then flips the question around.

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Staying motivated is hard. During today's ten-minute walk, Dave goes a little deeper with the challenge of motivation.

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The number is a bit mind-blowing, actually. During today's ten-minute walk, Dave shares the average estimated lifetime steps and than five thoughts about that number.

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Walking consistently is life changing. During today's windy ten-minute walk, Dave gives five reasons why a morning walk can change your life.

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It's the first day of Fall! During today's ten-minute walk, Dave explains why he believes that and five reasons why this is a great season for walking even more.

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Simon is walking 500 miles in September. During today's ten-minute walk, you'll hear what Simon is doing on Day One of his journey, as well as comments from Mady, Wynn, Perry, and others.

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Fitness is hard which makes victories along the way important milestones. During today's ten-minute walk, Dave encourages you to find a way to celebrate your wins.

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There are lots of words for walking. During today's ten-minute walk, Dave solves the mystery about one of these words that has always mystified him.

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Tracking fitness activities can be valuable. During today's ten-minute walk, Dave shares a recent YouTube comment about counting steps and how that (for some) can have great value.

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Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both sides of the equation...that is, having to slow down or speed up to match the other person.

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Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watching TV.

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Most people never give walking a second thought, but when they do they're probably wrong. During today's ten-minute walk, Dave talks about five things most people get wrong about walking.

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How we think about walking can be powerful. During today's ten-minute walk, Dave shares a recent comment about mindset.

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Not every location is ideal. During today's ten-minute walk, Dave talks about several ways that where you live can impact your commitment to walking.

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Fitness is hard. During today's ten-minute walk, Dave talks about a way we can actually make it even harder.

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Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares his coffee story and then draws some parallels between that and fitness.

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