Walking is Fitness

Walking is a great activity, but not the perfect activity. During today's ten-minute walk, Dave talks about when walking doesn't meet expectations.

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Gout can be an incredibly painful condition that often affects your feet. During today's ten-minute walk, Dave talks about his own experience with gout and also shares what a listener is doing that changed the course of gout for him.

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There's an unexpected benefit that happens to most of us if we walk every day. During today's ten-minute walk, that's what Dave is talking about.

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Dave shares a recent comment from a disappointed listener during today's ten-minute walk.

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Goals can be motivational...until they aren't. During today's ten-minute walk, Dave talks about a walking goal that stopped working for him.

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Losing weight is hard. During today's ten-minute walk, Dave talks about another podcast host who changed his approach and lost 120 pounds.

Check out the podcast Dave mentions in today's episode HERE

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Proper hydration is an important part of healthy living. During today's ten-minute walk, Dave discusses some of the benefits of drinking enough water and the consequences of not doing so.

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Can fitness activities, like walking, be a hobby? During today's ten-minute walk, Dave shares how he and others answer this question.

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Dave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits available when we go for a hike.

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Walking a mile every day can deliver some pretty great benefits. During today's ten-minute walk, Dave talks about five of these.

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The weather throws Dave a surprise as you'll hear during today's ten-minute walk.

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As Debby delivers a little more rain and wind, Dave talks about the value of a commitment to fitness during today's ten-minute walk.

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Another ten-minute walk as Debby moves closer to Myrtle Beach. Dave talks about three things he's learned when weather is a challenge to walking.

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Rain and wind from Debby are part of today's ten-minute walk. Dave is in Myrtle Beach, SC and talks about some of the other hurricanes he's experienced.

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It's not too hard finding an excuse when we don't want to do something. During today's ten-minute walk, Dave talks about the excuses he has to battle when motivation feels elusive.

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10,000 steps a day is a popular goal. During today's ten-minute walk, Dave breaks down the facts about 10,000 steps and then gives you an important question to ask yourself before making this your goal.

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Making a commitment to walk every day is powerful. During today's ten-minute walk, Dave discusses the benefits of taking more than one walk a day.

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Dave welcomes some new listeners who just found the podcast and are getting started. During today's ten-minute walk, he also reads a less than positive comment to a recent YouTube video.

You can listen to the Ask Ralph podcast episode with Dave as the guest HERE

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When is too old to start walking for fitness? During today's ten-minute walk, Dave tackles this question and looks at some underlying reasons why it's even being asked.

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Different places evoke different moods. During today's ten-minute walk, Dave talks about a handful of different settings and how they change the mood when he walks.

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People are curious about the benefits of walking. During today's ten-minute walk, Dave looks at the most asked questions on Google about walking.

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Overcoming boredom is a skill that can be developed. During today's ten-minute walk, Dave talks about walking is significant part of his boredom beating skillset.

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When it's too hot, or there are other circumstances preventing a walk outside, you've still got options. During today's ten-minute walk, Dave talks about indoor walking opportunities...all of which he's used at some point.

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Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits worth building.

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During today's ten-minute walk, Dave shares an email Corine sent after hearing an episode this week about the impact of walking on our biological age. It's a pretty amazing story!

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A specific event on the calendar can be very motivating for exercise. During today's ten-minute walk, Dave asks an important question when the motivation has an end date.

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Even when we're walking alone, we probably aren't walking alone. During today's ten-minute walk, Dave talks about some of the unusual wildlife he's encountered while walking.

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You can't change your age...or can you? During today's ten-minute walk, Dave talks about research connecting walking to a lower biological age.

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Walking can be great exercise, but is it all we need? During today's ten-minute walk, Dave talks about how he's answering that question himself.

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One of the biggest speed bumps to fitness is the time required. During today's ten-minute walk, Dave looks at a couple advantages walking has to other fitness activities when it comes to the issue of time involved.

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The Paris Olympics start later this week. During today's ten-minute walk, Dave explains why the sport of Race Walking looks odd, but requires impressive skill and strength.

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...when it follows a historic walking adventure? Dave is back in Myrtle Beach and during today's ten-minute walk, wonders how a couple others felt when they arrived home from a famous walk.

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The final day in Asheville, NC provided a little drama for Dave and Ava while they were out walking. During today's ten-minute walk, Dave tells the story of what happened.

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Walking can add adventure to fitness. During today's ten-minute walk in Asheville NC, Dave takes you on a path high above street level and also shares something he just learned about his wife of 40 years.

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Dave is in hilly Asheville, NC. Today's slightly more intense ten-minute walk is to a coffee shop that opens earlier than the one he was looking for yesterday.

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Dave is in Asheville, NC and today's ten-minute walk happens as he searches for a nearby coffee shop...without much success.

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Walking pace matters. During today's ten-minute walk, Dave talks about the research and how height plays a role.

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Losing weight is hard, but walking can be an effective tool in your weight loss tool belt. During today's ten-minute walk, Dave shares several ways walking as an advantage over other fitness activities.

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Dave shares recent listener comments as he walks for ten-minutes with lightning flashing in the distance and rain in the forecast.

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Walking for fitness can lead to a lifestyle of fitness. During today's ten-minute walk, Dave shares a recent comment from a YouTube viewer that demonstrates what this looks like.

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How important is the way your shoes look? During today's ten-minute walk, Dave describes his favorite walking shoes ever and the one time that a shoe's appearance was a painful decision.

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Sticking with a fitness or a weight loss goal in the middle of summer can be a challenge. During today's ten-minute walk, Dave shares a meme he recently saw that provides a good perspective if you're thinking of pushing pause or even quitting.

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Interval Walking Training offers supersized benefits. During today's ten-minute walk, Dave explains what IWT is and the added benefits it is delivering to those using it.

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After determining his daily step average since 2013, Dave pondered why he walks this much. During today's ten-minute walk, Dave counts down his top five reasons.

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No time is one of the biggest excuses given for not exercising. During today's ten-minute walk, Dave talks about why he no longer says that and offers a solution if you really don't have time.

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Walking has a ton of benefits. During today's ten-minute walk, Dave shares a recent comment from Terry who has changed her health trajectory by walking every day.

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Different walking surfaces deliver different benefits. During today's ten-minute walk (that happens on four different surfaces) Dave talks about the pros and cons of each.

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This wasn't expected. During today's ten-minute walk, Dave glances skyward and is surprised by what he sees.

Dave posted a picture on Instagram @walkingisfitness

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Walking for fitness is not a fad. During today's ten-minute walk, Dave shares five quotes from historical figures about the value of walking.

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Fitness is hard, but understanding this key personality trait could be helpful to achieving fitness success. During today's ten-minute walk, Dave talks about the differences between being a starter and a finisher and then applies it to a fitness journey.

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