Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Take the annual Walking is Fitness survey
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Take the annual Walking is Fitness survey
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few minutes to complete
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Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few minutes to complete
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take the annual Walking is Fitness survey HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.
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Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.
Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habit
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Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.
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Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.
Download your FREE 90 day Fitness Chain Tracker than can provide extra motivation to build a life-changing walking habit
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An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.
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An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.
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Dave is heading home and gets to enjoy one more walking adventure.
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Dave is heading home and gets to enjoy one more walking adventure.
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You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.
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You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.
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Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.
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Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.
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Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.
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Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.
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A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six years ago.
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A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six years ago.
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During today's ten-minute walk, Dave begins three days of exploring Washington DC.
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During today's ten-minute walk, Dave begins three days of exploring Washington DC.
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Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.
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Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.
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Even if you're walking solo as you listen to this podcast, you're not walking alone.
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Even if you're walking solo as you listen to this podcast, you're not walking alone.
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A look at the cultural attitude about walking during today's ten-minute walk with Dave
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A look at the cultural attitude about walking during today's ten-minute walk with Dave
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Is walking analog exercise? Dave makes the case during today's ten-minute walk.
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Is walking analog exercise? Dave makes the case during today's ten-minute walk.
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An email from Carol provides the topic for today's ten-minute walk.
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An email from Carol provides the topic for today's ten-minute walk.
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You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.
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You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.
Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walking habit
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Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Download your FREE 90 Day Fitness Chain Tracker
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Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.
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Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.
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During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.
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During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.
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Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.
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Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.
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Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.
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Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.
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An honest assessment during today's ten-minute walk.
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An honest assessment during today's ten-minute walk.
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Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walking
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Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walking
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It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.
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It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.
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We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.
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We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.
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Get Dave's weekly email on Thursdays
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Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.
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Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.
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Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videos
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Dave discusses seven trends you can try while walking
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Dave discusses seven trends you can try while walking
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For more walking motivation download your FREE 90 Day Fitness Chain Tracker
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For more walking motivation download your FREE 90 Day Fitness Chain Tracker
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40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.
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40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.
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For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to read
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For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to read
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Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.
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Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!
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Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!
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There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.
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There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.
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An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.
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An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.
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Check out Walking is Fitness on YouTube
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Check out Walking is Fitness on YouTube
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Join the Walking Friends Community
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Join the Walking Friends Community
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Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
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Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
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Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.
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Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.
For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning.
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What one fitness expert believes makes up a quality walk.
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What one fitness expert believes makes up a quality walk.
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Dave considers seven reasons that walking can actually be harmful.
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Dave considers seven reasons that walking can actually be harmful.
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Today's ten-minute walk didn't turn out the way Dave originally expected.
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Today's ten-minute walk didn't turn out the way Dave originally expected.
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An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.
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An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.
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We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking.
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We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking.
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During today's ten-minute walk, Dave wants you to know you're doing a good thing.
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During today's ten-minute walk, Dave wants you to know you're doing a good thing.
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Ava wraps up the MB 24.
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Ava wraps up the MB 24.
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