Walking is Fitness

Dave's wife Ava starts what could be an epic 24 hours.

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Access the Walking is Fitness store HERE and then a second tap on the store link

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Today's ten-minute walk happens in the heart of Myrtle Beach, SC.

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Join The Walking Friends Community

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Download your FREE 90 Day Fitness Chain Tracker

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Download your FREE 90 Day Fitness Chain Tracker

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Download your FREE 90 Day Fitness Chain Tracker

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Join the Walking Friends Community on Patreon

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Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winter

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Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories.

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Stuck inside, but still want to walk? Watch this video

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A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.

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This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.

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There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.

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Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.

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Watch the video Dave mentions in this episode HERE

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Dave shares an article he read recently about five ways to make your walks more beneficial.

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Watch Dave walk 20,000 steps in this YouTube video

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Dave reframes the seven biggest excuses for not walking.

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Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.

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Mike demonstrates how it is done. Dave explains during today's ten-minute walk.

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Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.

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Send Dave your reasons why everyone should walk every day:

dave@walkingisfitness.com

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To help you stay motivated download your FREE 90 Day Fitness Chain Tracker

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Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to read.

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43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.

Here's a link to the video Dave mentions today, "Does This Video Prove I'm A Hypocrite?"

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Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.

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Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.

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When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him.

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Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.

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Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.

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Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.

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Learn how this daily podcast can help you change your life with a consistent habit of walking.

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Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.

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One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.

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During this season of goal setting, Dave talks about one of his failed goals for 2025.

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Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.

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You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.

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During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.

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Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.

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On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.

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Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.

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