Walking is Fitness

Pyotr Tchaikovsky loved walking every day. During today's ten-minute walk, Dave wonders if that love bordered on obsession. He also shares an example from his own pursuit of fitness.

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Dave explores Franklin, TN during today's ten-minute walk.

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Today's ten-minute walk happens in Franklin, TN. Join Dave as he heads out early in the morning in search of some coffee.

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If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minute walk.

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People around the world are using this podcast to walk every day. During today's ten-minute walk, Dave shares some of the top places places where folks are listening.

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September 1 is a great day to start a new goal. Dave explains why during today's ten-minute walk.

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Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk. 

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Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature.

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Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during some difficult conversations.

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Dave answers this listener question during today's ten-minute walk.

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Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk.

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During today's ten-minute walk, Dave shares a text conversation among some of his children. 

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Check out The Flipping 50 Show podcast that did a couple episodes recently about walking as a fitness activity 

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Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk.

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When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk.

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Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk.

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Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk.

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Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit.

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Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten-minute walk.

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Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk.

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A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk.

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This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an experiment.

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Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge.

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Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question.

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Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking.

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Dave shares three stories during today's ten-minutes walk.

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An email from Teresa sparks today's thought from Dave during this ten-minute walk.

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Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year.

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Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an issue.

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How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now.

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During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast.

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Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe.

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An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk.

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A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well.

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Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale.

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Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others.

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A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk.

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A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk.

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The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk.

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Dave tries out a listener suggestion during today's ten-minute walk.

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Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk.

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What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk.

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The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach.

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An article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity.

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Here's the article Dave talks about (although you may need a subscription to access)

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This is the 30th anniversary of a popular song about walking. During today's ten-minute walk, Dave tries hard to embarrass himself.

He succeeds.

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Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020.

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Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of him to make a point.

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Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave.

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Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk.

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Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago.

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A social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness.

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