Walking is Fitness

Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through.

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Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk.

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When you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk.

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Being observant and curious as you walk can lead to fun knowledge. Dave shares something he recently learned during today's ten-minute walk.

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Angie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk.

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New research underscores the positive impact exercise has on depression. Dave talks about that and shares his own experience with anxiety during today's ten-minute walk.

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You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk.

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One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work.

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Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk.

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Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how she had to use what was available.

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Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun.

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Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us.

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How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk.

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Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk.

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Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we take.

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On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others.

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Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk.

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Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource) at the end to help you get started building a new fitness routine.

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New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk.

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Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk.

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Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal.

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Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps.

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What do you do when you don't feel like going for a walk? During today's ten-minute walk, Dave shares advice from blogger Seth Godin.

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Steve recently discovered the podcast...which led to an even bigger surprise. Dave shares that story during today's ten-minute walk.

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Barb had an unexpected fitness opportunity. During today's ten-minute walk, Dave tells Barb's story and then asks, "What would you do if the same thing happened to you?"

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Have you ever had to restart fitness after some time away? It's really hard. During today's ten-minute walk, Dave shares Kim's story and the secret weapon she has for her fitness restart.

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How to make your walk super fun and very memorable is what Dave talks about during today's ten-minute walk.

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A recent afternoon in the garden reminded Dave that fitness is more than walking. He explains during today's ten-minute walk.

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For most of us, the weather is really comfortable now. During today's ten-minute walk Dave talks about why today is a great opportunity to get ready for when the weather isn't so agreeable.

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Lots of recent research points to some pretty cool benefits of even a short walk. That's what Dave talks about during today's ten-minute walk.

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Dave responds to an email, during today's ten-minute walk, to clarify a big goal he recently announced.

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Traveling can add some fun walking opportunities. During today's ten-minute walk, Dave talks about one of his favorite fitness places.

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If you're having a hard time getting started, today's episode is for you. Dave has a very specific recommendation that he offers during today's ten-minute walk.

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You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk.

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How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk.

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Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During today's ten-minute walk, Dave talks about how changing his headphones transformed his daily walks.

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It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk.

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Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later.

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Dave announces an epic goal for the rest of the year that you're a part of!

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A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went during today's ten-minute walk.

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Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk.

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During today's ten-minute walk, Dave takes exception with a comment he recently heard on another podcast.

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How do you know when you've got fitness momentum? Dave believes there is a clear indicator and talks about that during today's ten-minute walk.

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Five things you can do today to make your walks feel more interesting.

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Leah had an interesting encounter with someone else while walking. Dave shares that story during today's ten-minute walk.

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Is walking all you really need to lose weight? Dave talks about headlines that could lead to a false expectation...and ultimately discouragement.

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This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research.

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If allergies are keeping you inside...or there's another reason why you can't walk outside, you have some options. Dave talks about those during today's ten-minute walk.

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In a world with a lot of options, using the word NO can be the best choice. Dave talks about how this applies to fitness during today's ten-minute walk.

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Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk.

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