Walking is Fitness

Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk.

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Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk.

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Recently Dave was a guest on two podcasts that you can check out:

Eat Move Think

Beyond Retirement

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A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk.

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Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk.

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A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk.

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How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk.

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In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which drew media attention and started a national craze. He shares the story during today's ten-minute walk.

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A single walk through Washington DC led to some pretty special family memories later. Dave shares that story during today's ten-minute walk.

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The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk.

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dave@walkingisfitness.com

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Take a special stroll down memory lane with Dave during today's ten-minute walk.

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Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend.

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If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk.

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Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk.

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Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk.

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Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that.

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Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the Fitness Chain Tracker is only 90 days long.

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The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit.

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Do you realize just how much your daily walk can impact a bad day? Dave talks about that during today's ten-minute walk.

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Walking and retirement is a great combination. During today's ten-minute walk, Dave shares an email from Cathy and how she's using her walking in retirement.

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An extra layer of fun! That's what happens during today's ten-minute walk.

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How long should you build a fitness chain? A fitness chain can be powerful, but there's also a potential downside as Dave explains during today's ten-minute walk.

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Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk.

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Dianne is amused that Dave believes it is already spring. He shares why during today's ten-minute walk. In this episode, you'll also hear how Kimberley is using her lunch break and a fun way to turn your walk into a game.

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Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her.

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Exercise loses some of its impact if you keep doing the same thing, the same way, every day. During today's ten-minute walk, Dave discusses how he intentionally adds intensity to his walking.

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Do you need to talk through problems or do you prefer to think about them quietly? This difference in how we process life is what Dave talks about during today's ten-minute walk.

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In a world that moves fast, walking helps you to slow down. Dave talks about this benefit during today's ten-minute walk.

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How do people who walk a lot make you feel? During today's ten-minute walk, Dave redefines who's really achieving a lot...the Super Achievers!

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Walking is Fitness is not alone. During today's ten-minute walk, Dave talks about three other podcasts about walking that you might want to check out.

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Brian sent an email to Walking is Fitness with a counterintuitive idea from Seth Godin. Dave shares that during today's ten-minute walk.

Dave also thanks listeners who bought Walking is Fitness a virtual coffee this week which helps support the podcast

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Lots of data indicates exercise is helpful to our immune system...including some new research linking physical activity to less severe COVID symptoms.  During today's ten-minute walk, Dave ponders about an even stronger motivation to walk today.

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Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk.

(Note-the amount Dave mentions for gas savings is per year)

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There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving.

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During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered.

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Dave creates a metaphor out of what's happening in the field adjacent to where he's walking.

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During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research.

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A walk of gratitude today as Dave shares some email and thanks listeners.

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The daily posts of Dave's 20k One Year Step Challenge can be seen on his personal Instagram page @dwpaul60

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Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits.

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As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing.

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During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body.

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Tomorrow is the meteorological first day of Spring in the Northern Hemisphere. It's also an opportunity to begin a new 90 Day Spring Fitness Chain. During today's ten-minute walk, Dave offers you a brand new resource to make this fitness chain even more meaningful.

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This daily walk may be a pre decision. Dave talks about how this is  actually a powerful way to make your life easier. 

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Dave talks about Edna's motivation to pursue fitness every day. Edna is 90 years old!

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Comments from listeners are the subject of today's ten-minute walk.

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And...don't forget to check out Dave's picture on Instagram at walkingisfitness.

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Walking can be more than just a means to an end. Dave shares some thoughts from two people who understand that during today's ten-minute walk.

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Dave is intentionally moving at a slower pace. He explains why  during today's ten-minute walk. 

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Dave tells two stories today of people who had a frightening encounter with a wild animal while they were out pursuing fitness.

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Dave changes two significant factors during today's ten-minute walk.

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Dave shares some encouraging new research about the impact of brisk walking on your brain.

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Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk.

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