Walking is Fitness

A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email.

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Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness.

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Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk.

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Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week.

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A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk.

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A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness.

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During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity.

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Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone.

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Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter.

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Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that.

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Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk.

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Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk.

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Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather.

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Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk.

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Dave shares an update from Kim who recently re-started fitness after a difficult six years.

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Dave is working on taking his walking to the next level...which may not be what you think it is.

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Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today.

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Dave shares several stories that all point to an uncomfortable (for some) truth.

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Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk.

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Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk.

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During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every day.

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Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast.

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Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group.

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Hopefully, you'll never need this benefit, but it's really great to have if you do. Dave explains during today's ten minute walk.

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During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan.

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Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk.

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Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk. 

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Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast. 

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Dave shares a bunch of listener comments during today's ten-minute walk.

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Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise.

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This is an important day and Dave explains why during our ten-minute walk together.

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Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk.

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Dave explains why he struggled with walking today...and what ultimately motivated him to get moving.

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Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally.

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If you're starting to ask this question, Dave offers a better question to ask.

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Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk.

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It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens.

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Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk.

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During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal.

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It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk.

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During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation."

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Dave shares three lessons about progress he learned watching his friend lose over 200 pounds.

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During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary.

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There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk.

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Dave shares an inspiring email from Kim who's pursuing fitness transformation. 

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Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful.

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Dave tells the story of a memorable day that changed his mindset about terrible weather.

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During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long.

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On this first day of 2023, Dave explains a change he is making to the podcast.

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Dave shares some thoughts about the first full year for Walking Is Fitness.

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