Walking is Fitness

Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk.

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A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk.

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This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference.

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Dave shares the story of a memorable walk he took two years ago today.

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Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk.

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Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas.

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Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of the podcast.

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Dave talks about one of the most under appreciated aspects of a personal fitness journey.

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As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you can do even better in 2023.

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Dave talks about three minimum levels needed for walking to be effective.

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There's some surprising research about boredom that dave shares during today's ten-minute walk.

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Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions.

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Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick.

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Dave shares some comments he received from listeners this past week.

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Dave talks about a recent survey asking people what prevents them from walking for fitness.

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Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include walking every day.

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Dave shares some research about how dog owners get more exercise than those who don't have dogs.

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A tragic accident near Dave's house triggered this episode which is an important reminder as we are walking.

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Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he uncovered about walking more slowly.

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Dave talks about the one big question he asks himself (and others) before setting any new goal.

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Dave answers a listener's email about the internal struggle she feels when she misses a day of walking. 

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During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting.

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Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast.

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Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems. 

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Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift.

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During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life.

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Dave explains three reasons why this podcast is always ten-minutes.

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Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous.

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Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness.

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Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least favorite season.

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During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one)

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It's a special day and Dave shares how you can help someone else start a new fitness journey today.

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As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you.

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Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name.

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Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year.

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Dave explains why walking this time of year is even more fun.

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Dave talks about a recent walk he took with three children and why he's telling that story today.

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It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not!

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Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up every day.

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During today's ten-minute walk, Dave talks about how challenging fitness could become in the next few weeks.

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Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment.

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Check out the NASA website that'll let you know when the International Space Station will fly over where you are HERE

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Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY.

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If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking.

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Listening to another podcast, Dave hears a guest describe her walking as an interlude. 

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It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk.

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Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice.

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Dave answers a listener question about walking faster. How do you increase your walking pace?

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Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness.

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Remember, you should always check with your doctor before pursuing or increasing fitness activity to make certain it is safe for you. This podcast is for educational and entertainment purposes only.  

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Today's ten-minute walk happens in winds from Nicole as Dave shares an email from Leah.

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During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to.

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