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Walking is Fitness

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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Page 27 · 50 per page
Published 2022-11-07

Why Therapists Are Walking With Their Patients

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Have you ever taken a walk to feel better? if so, you're not alone. During today's ten-minute walk Dave talks about a growing trend in therapy.

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Published 2022-11-04

Prevent Weight Gain By Walking

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There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk.

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Published 2022-10-28

Why It's More Than A Fitness Chain

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If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury.

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Published 2022-10-26

Which Is Better - One Long Walk Or Multiple Shorter Walks?

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Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks.

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Published 2022-10-25

How To Restart Walking For Fitness

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Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness.

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Published 2022-10-23

Prepare Now For Bad Weather

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You can actually walk outside in weather you hate and enjoy it! During today's ten-minute walk, Dave shares the story of a day he spent in weather he hates and still had fun. 

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Published 2022-10-21

Intentionality Matters While You're Walking

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New research about the health benefits of walking indicates we need to push our pace. Dave talks about this during today's ten-minute walk.

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Published 2022-10-14

How Walking Is Lowering Your Risk Of Dementia

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Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family.

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Published 2022-10-13

When I Fell In Love With Walking

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During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you.

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Published 2022-10-10

The Most Important Thing Needed For Fitness

10 min
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Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey.

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Published 2022-10-09

A Walking Tour Of DC - Tidal Basin

9 min
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On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial.

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Published 2022-10-08

A Walking Tour Of DC - Lincoln Memorial

9 min
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Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC.

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Published 2022-10-07

A Walking Tour Of DC - White House

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Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC.

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Published 2022-10-05

A Walking Tour of DC - The Smithsonian Museums

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The Smithsonian is one of the most visited museums in the world. Today's walk in Washington DC is along the National Mall past these popular destinations.

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Published 2022-10-04

A Walking Tour Of DC - National Mall

10 min
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Dave walks along the National Mall during Day Two of his week-long walking tour of Washington DC. While walking today, Dave sees Marine One, the presidential helicopter heading for the White House.

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Published 2022-10-03

A Walking Tour Of DC - US Capitol

9 min
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Dave begins a week-long walking tour of Washington DC. Today he is on the east side of the US Capitol which also includes the US Supreme Court and the Library of Congress.

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Published 2022-10-02

You're Not Walking Alone

10 min
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During today's ten-minute walk, Dave shares some of the places where people are walking and listening to the podcast.

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Published 2022-09-30

Let's Build A 31 Day Fitness Chain

10 min
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Dave talks about his love for October and challenges us to take advantage of the unique opportunities this month presents.

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Published 2022-09-29

The Case For Taking A Walk After Meals

11 min
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Dave shares new research about walking after eating and the positive impact that can have on your health.

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Published 2022-09-28

How Much Of This Symphony Was Composed While Walking?

10 min
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Dave talks about the link between walking and creativity during today's ten-minute walk. Also, be listening for the moment he walks right into a spiderweb.

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Published 2022-09-23

Why My Friend Doesn't Like Walking

10 min
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Dave talks about why it's hard to get started pursuing fitness during today's ten-minute walk.

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