Walking is Fitness

During today's ten-minute walk, Dave shares the story of a memorable walk in Manhattan and the impact it had years later.

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Dave takes today's ten-minute walk before sunrise and talks about why he enjoys this as much as he does.

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Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more.

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Dave shares what happened to him after he chose to take a long walk in the rain without an umbrella for the first time in years.

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Dave shares some listener comments, updates support, and reveals how he was proven wrong this week.

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During today's ten-minute walk, Dave shares three fun facts about feet and ways to keep them healthy.

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Dave answers an email that pushes back on the idea that this daily walk is hard.

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Dave walks through BWI Airport while he waits for his flight back to South Carolina.

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Today's ten-minute walk for Dave happens inside. He explains why and offers some thoughts on the benefits and challenges of walking inside. 

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In 2020, Dave discovered a powerful way that walking could help manage an overwhelming project.

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Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades!

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Dave shares some response he received this week to recent episodes of the podcast.

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Dave offers several examples why tracking your daily step count can be beneficial.

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Dave talks about one of the benefits of consistent exercise...a potentially longer life.

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Dave attempts Latin as he tells the story of a walk he and Ava took seven years ago.

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During today's ten-minute walk, Dave ponders why he's the only one walking. 

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Dave responds to a comment and suggestion from a listener during today's ten-minute walk.

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Dave is joined by his wife, Ava, to answer a listener's question about safely walking alone in a park.

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Dave reads an email from Elisa, who recently had a scary encounter while walking.

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Dave talks about "out of the box" ways he, and others, have found to walk a little more.

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During today's ten-minute walk, Dave talks about why he thinks 10,000 steps a day is a great goal.

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Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress.

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Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?"

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The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ten-minute walk.

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A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings.

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Dave suggests combining your fitness momentum with September to make another change in your life.

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Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now.

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It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in the new year.

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During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two.

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Dave talks about what he did in July 2015 that was a game changer. 

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Today's ten-minute walk includes a conversation about a practical way you can change it up.

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Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with.

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Dave reads an email from Carolyn and comments on the struggle many of us face with staying consistent.

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During today's ten-minute walk, Dave talks about the third component of weight loss...time.

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Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down.

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Dave talks about the challenges of starting a new fitness journey and offers a suggestion.

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Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it.

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Join Dave for today's ten-minute walk as he is looking for something very specific.

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Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better.

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Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland.

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During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey!

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Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer.

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Dave talks about the day he got to walk around Camp David.

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During today's ten-minute walk Dave talks about why walking in a place you enjoy matters.

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Dave asks a not so rhetorical question during today's ten-minute walk.

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A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears.

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Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend.

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Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement.

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Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday!

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Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time?

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