Walking is Fitness

Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play.

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Dave talks about what he does on days he has a hard time getting out the door for fitness.

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Dave talks about how fitness momentum can lead you to try other fitness activities...eventually.

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Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast.

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Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness.

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Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made.

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During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk.

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Dave talks about the benefit of creating multiple routes during today's ten-minute walk.

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Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk.

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During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself.

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Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness.

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Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it.

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Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him.

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Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk.

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Dave shares three easy and practical ways how you can help others start walking for fitness just like you.

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During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain.

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Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment.

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During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more!

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Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much.

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Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test.

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During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy.

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Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?"

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Dave gets real and discusses the potential problems when you walk too fast.

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Dave enjoys the rain during today's ten-minute walk.

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Dave has an update on podcast support and shares some encouragement during today's ten-minute walk.

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Dave shares a story from a listener during today's ten-minute walk.

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Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat.

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Dave answers an email from a new listener who wants to know the best way to start walking for exercise.

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During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it.

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What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record.

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Dave comments on a recent email he received from a listener about what motivates her.

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Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review.

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Join Dave for a challenging ten-minute walk.

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Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk.

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During today's ten-minute walk, Dave shares the story of Angie and the wise choice she made after doing something pretty amazing.

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Dave walks along the beach and talks about how walking travels really well as an exercise activity.

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Dave shares a story of something that happened the other night while walking with Ava. He also talks about staying safe if you're walking in really hot weather.

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During today's ten-minute walk, Dave helps you custom build your ideal daily step goal.

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Dave provides an update on podcast support, sees something fun from Beaver Overlook, and discovers another review from a listener not in the United States. All this (and more) during today's ten-minute walk.

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Dave talks about how he's working on his posture during today's ten-minute walk.

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Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens.

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During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day.

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As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain.

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During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you?

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Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan.

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During today's walk, Dave provides an update and thanks those who are helping support the podcast.

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Dave thought today's ten-minute walk would be spectacular! Not so much.

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Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise.

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During today's ten-minute walk, Dave discusses a Facebook post he recently saw.

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Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks.

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