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Walking is Fitness

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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Published 2022-06-10

What Happened When Chelsea Started Walking 10,000 Steps

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Walk with Dave as he tells the story of New York writer Chelsea's commitment to reaching 10,000 steps a day.

Support the podcast HERE

Get your free guide to building a 90 day fitness chain HERE

Read Chelsea's article HERE

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Published 2022-06-03

What Motivated You To Start?

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Take a ten-minute walk with Dave as he tells the story of Jonna and what motivated her to get started. He also talks about Jonna's excuse to wait as long as she did.

Download your free guide to building a 90 day fitness chain HERE.

Your support HERE of the podcast is needed and appreciated.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Published 2022-06-02

Staying Cool While Walking

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During today's ten-minute walk, Dave talks about how he did all the wrong things during a long walk last summer in Las vegas when it was 110 degrees.

Free walking resources can be found HERE

You can help support the podcast HERE

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Published 2022-05-31

What's Your Summer Goal?

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Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer.

Check out Live Long And Master Aging HERE.

Free walking resources can be found HERE.

Tap HERE if you'd like to help support the podcast. 

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Published 2022-05-29

Three Ways To Use Increased Daylight For Walking

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Take a ten-minute walk with Dave as he describes three ways you can take advantage of more daylight for fitness.

Get your free guide to building a 90 day fitness chain HERE

Help support the podcast HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Published 2022-05-27

When Should I Change My Walking Goal?

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During today's ten-minute walk, Dave talks about the value of changing your walking goal every now and then.

Get your free guide to building a 90 day fitness chain HERE.

Your support of the podcast HERE is greatly appreciated.

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Published 2022-05-26

The Beauty Of Walking Early

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You can hear the world waking up as you take a ten-minute walk with Dave this morning.

For your free guide to building a 90 day fitness chain go HERE.

If you'd like to support the podcast that can be done HERE.

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Published 2022-05-25

Why A Promise Is Better Than A Goal

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Take a ten-minute walk and listen as Dave explains why a fitness promise is more powerful than a fitness goal.

Get your free guide to building a 90 day fitness chain HERE

You can help support the podcast HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Published 2022-05-24

Invite Someone You Love to Walk

10 min
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Take a ten-minute walk with Dave and listen as he talks about a surprising stat he recently heard...and what we can do about it.

Build your 90 day fitness chain with a free guide HERE

Help support this podcast to keep it going HERE

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Published 2022-05-22

How Do You Find Time To Walk 21,000 Steps?

10 min
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Take a ten-minute walk with Dave as he makes another attempt to answer a question he was recently asked on The Retirement Wisdom Podcast.

Get your free guide to building a 90 day fitness chain HERE.

Help support Walking is Fitness HERE.

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Published 2022-05-21

Staying Hydrated While Walking

10 min
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If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk.

Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness.

If you'd like to help support the podcast financially, you can do that HERE.

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Published 2022-05-20

Three Ways To Change It Up

9 min
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During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more.

Go HERE for free walking resources, including a free guide to building a 90 day fitness chain.

You can help support the podcast HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Published 2022-05-16

But, First Coffee

9 min
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During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you.

Go HERE for the free guide to building a 90 day fitness chain that Dave mentions.

You can help support the costs of this podcast HERE

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Published 2022-05-15

How Often Should You Check Your Step Count?

10 min
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During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing.

Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain.

You can help support the costs of the podcast HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Published 2022-05-14

Listen For The Alligator

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Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode.

HERE is where you can get a free guide to building your own 90 day fitness chain.

Help support the podcast HERE

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Published 2022-05-13

The Joy Of Walking Longer

10 min
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Dave talks about the fun opportunities waiting for those who can and want to take long walks. 

For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE

Help support the podcast HERE

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Published 2022-05-11

A Wildlife Encounter While Walking

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During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter.

Check out free walking resources HERE including a new guide to building a 90 day fitness chain.

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Published 2022-05-08

The Most Important Thing For Lifelong Fitness

10 min
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Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom.

Get your free guide to building a 90 day fitness chain HERE

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Published 2022-05-05

New Research About Your Walking Speed

10 min
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During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit.

Want to increase your fitness motivation by building a 90 Day Fitness Chain? Get your free guide HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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