Walking is Fitness

During today's ten-minute walk, Dave addresses the challenge of finding time for fitness in a busy schedule.

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Today's ten-minute walk is a little different. Dave talks about the tension he feels about whether this is a good or bad thing.

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During today's ten-minute walk, Dave reveals why today is significant and talks about three lessons learned of aging well.

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During today's ten-minute walk, Dave talks about three recent listener reviews.

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During today's ten-minute walk, Dave shares an email from Elisa who listens in upstate New York.

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During today's ten-minute walk, Dave talks about intentionally moving a little faster every now and then.

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During today's ten-minute walk, Dave discusses the value of a fitness promise.

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During today's ten-minute walk, Dave discusses three reasons why walking is a great fitness activity on holidays.

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During today's ten-minute walk, Dave discusses why a little sunshine on his shoulders makes him happy.

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During today's ten-minute walk, Dave shares a definition he recently heard of burnout and applies it to fitness.

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During today's ten-minute walk, Dave talks about a recent comment Ricardo left on a blog article about 10,000 steps.

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During today's ten-minute walk, Dave talks about the value of walking up and down hills.

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During today's ten-minute walk, Dave discusses three reasons why it's important to take walk breaks at work.

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During today's ten-minute walk, Dave discusses the connection between exercise and better sleep.

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During today's ten-minute walk, Dave talks about finding a walking partner.

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During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum.

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During today's ten-minute walk, Dave takes you someplace different.

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During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk.

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During today's ten-minute walk, Dave is enjoying the sounds around him.

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During today's ten-minute walk, Dave discusses the three walking goal options.

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During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain."

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During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness.

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During today's ten-minute walk, Dave asks a favor.

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During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking.

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During today's ten-minute walk (on a special day), Dave talks about three fitness lessons he's learned from his wife, Ava.

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During today's ten-minute walk, Dave is looking for something in the sky and finds himself (briefly) walking backwards (and not falling down)

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During today's ten minute walk, Dave talks about someone who set the example of what an exercise goal really should be.

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During today's ten-minute walk, Dave talks about how, as a culture, we don't like to walk.

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During today's ten-minute walk, Dave talks about how good it feels to be back home, wonders what the vehicle with the loud siren is, and discusses why walking doesn't feel like exercise.

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During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC.

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During today's ten-minute walk, Dave talks about finding time when he's facing a 14 hour workday. 

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During today's ten-minute walk through his old Maryland neighborhood, Dave revisits some special memories.

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During today's ten-minute walk, Dave demonstrates the advantages of a quick walk break. 

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During today's ten-minute walk, Dave talks about how it feels when your step-tracker stops working.

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During today's ten-minute walk, Dave discusses several podcast reviews.

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During today's ten-minute walk, Dave talks about three ways to stay motivated on days you just aren't feeling it.

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During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging.

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During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love.

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During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components. 

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During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways.

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During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking.

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During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories.

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During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood.

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During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease.

Click HERE for The STEPfit Plan and other free walking resources.

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During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day.

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During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore!

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During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks.

Click HERE for The STEPfit Plan and other free walking resources.

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During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better.

Click HERE for The STEPfit Plan and other free walking resources.

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During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule."

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During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you!

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