Walking is Fitness

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During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him.

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Click HERE for The STEPfit Plan and other free walking resources.

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During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts.

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During today's ten-minute walk, Dave talks about his love-hate relationship with March 1.

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During today's ten-minute walk, Dave talks about how prioritizing fitness is not selfish.

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During today's ten-minute walk, Dave shares some wisdom from Barbara, who walks every day in really COLD weather.

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During today's ten-minute walk, Dave talks about three people who inspire him, reveals something he just learned about one of them, and gets a mid-walk surprise.

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During today's ten-minute walk, Dave takes you along some rabbit trails before ending up with a strong recommendation about how to keep your feet happy.

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During today's walk, Dave talks from his experience about walking vs. running. Which is better exercise?

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During today's ten-minute walk, Dave talks about hopw hard it is to restart fitness after momentum is lost.

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During today's ten-minute walk, Dave tries something different.

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Check out walkingisfitness on Instagram for the alligator video Dave mentions during today's walk.

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During today's windy ten-minute walk, Dave talks about the discouragement he feels listening to other financial podcasts and applies that to fitness.

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During today's ten-minute walk, Dave talks about the year he committed to walking 20,000 steps every day and holding himself accountable on social media. The steps weren't the hardest part.

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During today's ten-minute walk, Dave talks about new research on walking pace and fat loss.

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Click HERE for article about walking pace and fat loss

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During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing weight.

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During today's ten-minute walk, Dave gets a little introspective.

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During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant.

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During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland.

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During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah.

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During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?"

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During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history.

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During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness.

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During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness.

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During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk.

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During today's ten-minute walk, Dave talks about the second benefit of walking for fitness.

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During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise.

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During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move.

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During today's extra early ten-minute walk, Dave explains why this one is earlier than usual.

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During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that.

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During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list.

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During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important.

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During today's breezy walk, Dave talks about a post he saw on Instagram.

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During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks.

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During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end.

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During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday.

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During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions.

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During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him.

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During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange.

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During today's ten-minute walk, Dave reveals the top five countries for the podcast.

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During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic.

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During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable.

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During today's very cold, windy, and wet walk, Dave talks about how accountability helps him.

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During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better.

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During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished.

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During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness.

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During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable.

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During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?"

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During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others.

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