Walking is Fitness

During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now.

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During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous.

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During today's cold ten-minute walk, Dave tells his favorite walking transformation story.

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During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit.

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...something cool is about to happen during today's ten-minute walk together.

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During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend.

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Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way.

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During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary.

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During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today!

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During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit.

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During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking.

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During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability.

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Click HERE for to see the daily posts Dave made during his 20k One Year Step Challenge.

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During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used.

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During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable.

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During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same.

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During today's ten-minute walk, Dave reflects on some of his biggest goal failures in recent years. Reaching goals is hard and understanding why they fail can be helpful moving forward.

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During today's ten-minute walk, Dave talks about two decisions he made in 2008...and how they impact him today.

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During today's ten-minute walk, Dave talks about a friend who lost more than  220 pounds...and the different way his friend approached this goal.

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During today's ten-minute walk, Dave talks about his wife's accident on December 27, 2020.

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During today's ten-minute walk, Dave talks about a sweet memory of a walk he took the day after Christmas when he was nine.

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During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why.

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During today's ten-minute walk, Dave tells what happened on Christmas Eve three years ago.

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During today's rainy and cold ten-minute walk, Dave confesses why he struggles with treadmill workouts.

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During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up).

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During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter.

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During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed.

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During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing!

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During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours.

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During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you.

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During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life.

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During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people.

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During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen".

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During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible.

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During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh!

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During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast.

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During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves. 

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During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes.

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During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that.

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During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach.

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During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about.

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During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations.

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During today's ten-minute walk, Dave talks about a request he recently saw on Facebook.

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Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day.

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During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal.

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Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness.

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During today's ten-minute walk, Dave answers a listener's question about healthy walking.

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During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better.

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During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable.

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During today's ten-minute walk, Dave talks about how one listener is using this new podcast.

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During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning.

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