The Ultimate Human with Gary Brecka

Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this episode, I sit down with Dr. Tania Dempsey, Johns Hopkins-trained internist and one of the leading researchers on Mast Cell Activation Syndrome, who tells me that 100% of her PCOS patients test positive for MCAS, and walks me through why mast cells may be the most overlooked driver of chronic illness in modern medicine. If you've been told your symptoms are idiopathic, or that nothing's wrong even though everything feels wrong, this is the conversation that finally connects the dots.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 ​Intro of Show

03:52 - The biology of mast cells

05:34 - Inflammation, allergies, and dystrophisms

09:00 - Connective tissue, POTS, and Ehlers-Danlos

09:40 - Gary's daughter and the toxic load

13:24 - Symptoms from head to toe

18:20 - GLP-1 receptors on mast cells

23:47 - Identifying the upstream triggers

27:38 - Treating viral and bacterial loads

31:35 - The herpes virus family and reactivation

35:47 - SOT therapy and targeted mRNA

38:17 - The immunofatigue theory of aging

45:03 - Therapeutic plasma exchange and detox

58:09 - Gut dysbiosis and the microbiome

1:00:58 - Cryptosporidium and parasite testing

1:06:30 - Hope and the path forward

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the one variable that predicts how long you live is the one I almost never hear talked about in the wellness world.

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Connect with Mark Manson

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Timestamps

00:00 - Introduction

01:03 - Mark Manson on the show

02:25 - Outsider years and meeting his wife in Sao Paulo

04:35 - The arrival fallacy and altitude sickness

07:40 - Why nobody wants to hear a successful person complain

09:38 - Gary's bankruptcy, divorce, and the day he took radical responsibility

13:18 - Fault versus responsibility (the part most people get wrong)

15:41 - Cymbiotika NAD ad read

16:45 - Tony Robbins, the five-second pause, and self-awareness

18:40 - What ego actually is (Freud's framework)

21:53 - Accurate ego versus delusional ego

22:33 - Marriage, ecosystems, and signing up for everything

24:25 - How to start the journey of introspection

26:51 - Try on beliefs like jeans

29:01 - The dad-bod study and the 80/90% gender split

31:20 - Why people refuse to accept other perspectives

34:05 - Harvard longevity, blue zones, and the relationship variable

38:31 - Why biohackers skip the relationship hack

39:52 - Relationship quality as a set of teachable skills

47:50 - Anxiety as a crisis of hope

54:16 - Cold Life filtered showerhead ad read

55:01 - Young entrepreneurs and the belief problem

58:39 - Why Gary built the Ultimate Human platform with no expectations

01:01:37 - Caregiver syndrome and autoimmune disease in women

01:07:18 - Finding versus cultivating purpose

01:14:18 - The genetic baseline of happiness

01:19:02 - John Gottman on recurring fights and what every happy couple has

01:21:53 - Where to find Mark

01:22:20 - What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

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Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more. 

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Timestamps

00:00 ​Intro of Show

06:33 Research on Hydrogen

12:30 Different Hydrogen Forms

16:26 Affiliation with Research Institutions

27:33 Hydrogen as a Selective Antioxidant

32:41 Redox Homeostasis Definition

40:46 Hydrogen Regulating Natural Antioxidants

55:31 Hydrogen for Athletic Performance

1:10:24 Hydrogen’s Impact on Women’s Hormones 

1:12:40 Metabolic Syndrome and Hydrogen

1:20:24 Healthy Microbiome Producing Hydrogen Gas

1:23:41 How to Start with Hydrogen Tablets?

1:27:02 Other Benefits of Hydrogen 

1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival

1:48:59 Connect with Tyler 

1:43:23 Safety of Taking Hydrogen Tablets

1:49:53 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again.

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Timestamps

00:55 - The molecule quietly running out

02:13 - What is glutathione: the tripeptide breakdown

03:01- What glutathione actually does in the body

03:51 - Why it's called the master antioxidant

04:33 - Signs and symptoms of low glutathione

05:06 - What depletes glutathione: Tylenol, alcohol, stress

06:09 - Foods that naturally boost glutathione

06:46 - How to increase glutathione naturally

07:33 - Daily dose ranges: 250 to 1000 milligrams

08:03 - Best time to take glutathione

08:33 - Glutathione and skin: the truth versus the trend

09:20 - Liposomal vs IV vs injections: the delivery question

10:19 - Safety, side effects, and stacking

11:04 - What liposomal glutathione actually means

11:48 - The clinical absorption data: 2.86x higher AUC

12:47 - Why Gary takes liposomal glutathione daily

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for.

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Listen to "Off Label with Dr. Clay Moss" on all your favorite platforms!

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 ​Intro of Show

04:18 Metabolic Syndrome Definition

06:00 Dr. Clay Moss’s Medical Journey

16:05 Biomarkers to Start

23:14 Functional Medicine Program

28:25 Stress Management Protocols

21:35 GLP-1: Pros and Cons

37:21 Future of Peptides

41:42 When Should People Take Peptides, GLP-1?

47:54 Muscle as Our Metabolic Currency

53:14 Female Hormone Therapy Benefits

58:04 Dr. Clay Moss’s Mission-Vision

1:03:38 How to Improve Sleep Hygiene

1:08:08 Connect with Dr. Moss

1:08:40 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3’s do for your brain.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 ​Intro of Show

01:12 Role of Omega-3 in Brain Health

01:47 Three Types of Omega-3’s

02:37 1st Benefit: Brain Development

03:30 2nd Benefit: Impact on Mental Health

04:11 3rd Benefit: Neuroprotection

06:05 How to Incorporate Omega-3’s in Your Diet

09:41 Myths on Omega-3’s

10:49 More Lifestyle Tips 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out.

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Connect with Madison Brecka

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Timestamps

00:00 ​Intro of Show

02:31 Madison Brecka’s Back Story

12:36 Being Diagnosed Ehlers-Danlos Syndrome

13:53 Mold Detox Protocol and Environmental Audit

20:32 Control over Our Environment

24:44 What’s Exciting Madison?

26:42 Harmful Effects from Fragrances, Phthalates, Parabens

31:17 The Toxic Load

34:23 What’s Next for Madison?

35:59 Connect with Madison

37:21 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!

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Listen to “The Wim Hof Podcast” on all your favorite platforms!

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Timestamps

00:00 Intro of Show

03:48 How Wim Became the “Iceman”

07:59 The Power of the Mind

18:16 How to Win over Stress and Inflammation

25:20 Wim Hof Breathing Technique Study Design

35:34 The Theory of Immunofatigue

40:16 Importance of Community and Social Interactions

43:44 Where to Begin in This Journey?

54:49 How to Overcome Extreme Cold 

1:06:38 Connect with Wim

1:08:42 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I’ll break down the three factors that significantly affect your skin health!

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Timestamps

00:00 ​Intro of Show

01:04 What is “Looksmaxxing?”

03:23 Alcohol’s Impact on the Biology

05:14 Exercise Effects to Your Skin

07:45 Impact of Nutrition to Your Skin

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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The most powerful business tool in the world isn’t capital, technology, or talent, it’s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation’s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country.

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Timestamps

00:00 ​Intro of Show

04:13 David’s Humble Beginnings in the Service Business

13:53 Key is Building Authentic Relationships

15:16 From Relationships to Establishing Culture

23:17 Lessons on Relationships from His New Book

27:07 Investing in New Brands

29:06 Red Flags when Building Foundation

33:04 Entrepreneurial Journey

36:27 Blueprint for Entrepreneurship

39:48 “Take It Personal”

43:41 What’s Next for David?

45:49 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what’s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle. 

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Timestamps

00:00 ​Intro of Show

05:07 Kyle Diamantas’ Role in FDA (and Pillars)

12:49 Shifting the Generational Challenges

17:17 Big Wins from the MAHA Movement

25:05 GRAS Reform Guidelines: Definition and Impact

36:58 More Accomplishments from the MAHA Movement

43:10 Operation Stork Speed Initiatives

51:09 Media vs. Trump and Kennedy

55:51 How Can People Support the MAHA Movement?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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There is a documentary you need to watch, and after this conversation, you’ll understand exactly why. Marcus and Amber Capone are here with me today to talk about “In Waves and War,” a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn’t just for veterans or their families, it’s for anyone who knows someone suffering in silence. 

CLICK HERE TO BECOME GARY’S VIP!: ⁠https://bit.ly/4ai0Xwg⁠

Watch Marcus and Amber Capone’s documentary, “In Waves and War”:⁠ ⁠⁠https://bit.ly/4dxotZZ⁠ 

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Timestamps

00:00 ​Intro of Show

01:55 In Waves and War: Marcus and Amber’s Documentary

07:47 150,000 Suicide Cases in the Military

14:07 Marcus and Amber’s PSA Message

18:28 Isolation and the Broken Heart Syndrome

21:57 Overcoming PTSD

25:06 Warning Signs: When People Need Help

26:43 Ibogaine Journey

33:27 Cost of Ibogaine Treatment

38:43 Effects of Ibogaine Experience

49:53 What’s Next for Marcus and Amber?

58:57 What’s in the Bag?

1:03:31 Why Invest in Water Filtration

1:07:15 Healthy Daily Habits with Your Partner

1:14:53 Mental Health Doesn’t Discriminate

1:15:37 What does it mean to you to be an Ultimate Human?

1:20:11 Connect with Marcus and Amber

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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If you’re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What’s essentially happening is you’re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function. 

Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home 

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Timestamps

00:00 ​Intro of Show

01:43 Sleep Variables that Truly Matter

02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases

03:17 Circadian Rhythm Disruption Effects

05:34 EMF in Electronics

06:18 Free 2-Day Sleep Challenge

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he’d been chasing through drugs, achievements, and external validation for a decade. 

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Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 ​Intro of Show

02:49 Suffering from Addiction despite His Fame

10:12 Kobi’s Sobriety and Ultra Marathon Journey

21:33 Achieving Peace from His Mindset Shift 

26:30 Good vs. Bad Stress

30:34 Younger Generation Engaging in Health Practices

34:08 Ultra-Distance Athlete Training and Nutrition

38:38 Breath Carb Test

43:32 What’s Next for Kori?

46:08 Impact on Career with His Athletic Performance

52:58 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won’t tell you. If you’ve been waiting for a no-excuse starting point to upgrade your biology, this is it.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 ​Intro of Show

01:22 Gary’s Top 5 Biohacks

02:59 Gary’s Meal Times

05:12 Advice for Mood Disorders

07:18 Cold Plunge Routine and Alternatives

08:11 Mold Detox and Testing

10:21 Join the TUH VIP Community

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.

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The moment you become a mother, a version of you emerges that you’ve never met before, and she’s more powerful, more sensitive, and more focused than anyone you’ve ever been. Today, I’m with Bryony Deery for the second time to explore what really happens to a woman’s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to “just know” what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn’t weakness, it’s biology.

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Listen to "Beyond the Mat Podcast" on all your favorite platforms!

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Connect with Bryony Deery

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 ​Intro of Show

02:50 Bryony’s Birthing Plan

08:56 Experience after Birthing

17:53 “Bouncing Back” Post-Pregnancy

23:53 Post-Birth: Preparations and Identity Shift

28:19 Women’s Intuition: Sensitivity to Frequency

34:11 Bryony’s Fitness Protocol after Pregnancy

41:56 Diet Change, Breastfeeding, Hormone Therapy

46:30 The Truth about Female Hormone Therapy 

48:07 Bryony’s Postpartum Meals and Supplementation

53:17 Male’s Role in Pregnancy

1:02:55 Parenting Advice from Bryony

1:07:01 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered 

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Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you’re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that’s already ready.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:35 Understanding Body Composition

02:15 Muscle Protein Synthesis and Fat Burning

03:53 How Much Protein Should You Intake?

05:18 Metabolic Adaptation

06:29 Impact of Resistance Training

07:49 Importance and Model of Periodization

10:01 Join the TUH VIP Community

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation.

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Listen to “The Hers Podcast” on all your favorite platforms!

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Get Dr. Jessica Shepherd’s book, “Generation M: Living Well in Perimenopause and Menopause” here: ⁠https://bit.ly/3NGDjmn⁠ 

Connect with Dr. Jessica Shepherd

Website: ⁠https://bit.ly/3Pf6ZHG⁠ 

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Timestamps

00:00 Intro of Show

04:20 Dr. Jessica Shepherd’s Background

08:03 Perimenopause: Earlier Than You Think

11:35 Early Signs of Menopause

15:24 Dutch Test and Hormone Replacement Therapy

24:06 Ideal Timeframe for Hormone Therapy

26:33 The Invisible Hormone Disruptors

27:23 The Caregiver Syndrome

28:35 Why Autoimmune Disease Targets Women

30:40 What Does a Healthy Immune System Look Like?

34:38 Blood Sugar Monitoring: HbA1c and CGM

41:50 How to Strengthen Women’s Immune System

47:42 Black Maternal Mortality and Systemic Health Gaps

57:23 Dr. Shepherd’s Message to the Administration

58:43 Role of AI in Healthcare

1:01:40 Generation M: The Book Every Woman Needs

1:03:39 Weight Training as a Longevity Non-Negotiable

1:06:10 Dr. Shepherd’s Morning Routine

1:08:13 Creatine for Muscle and Brain Health

1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements

1:17:14 Connect with Dr. Shepherd

1:21:01 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

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You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all.

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Timestamps

00:00 Intro of Show

01:46 What is Bioavailability?

02:29 Different Types of Creatine 

04:04 Folic Acid vs. Methyfolate vs. Vitamin B12

07:04 Magnesium Deficiency Solutions

09:19 Risks of Supplementation without Proper Understanding

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance?

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Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC

Connect with Dr. Labib Ghulmiyyah

Website: https://bit.ly/3XiOFOt

YouTube: https://bit.ly/4hJ9oEP

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

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Recommended Supplements for Better Sperm Quality: 

Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene

Timestamps

00:00 Intro of Show

03:52 Biggest Factors of Infertility

06:06 1000 Days of Pregnancy

07:44 Road to a Healthy Pregnancy

11:14 How to Have the Healthiest Sperm?

14:24 Women and Genetic Methylation Testing

20:27 Health Span Starts in the Womb

22:56 Is Supplementation Necessary for Pregnancy?

25:44 Vaginal Birth vs. Cesarean Birth

35:00 Importance of Breastfeeding

41:37 Hormone Replacement Therapy Benefits

49:35 Lesser Anxiety Risks from Children Sleeping with their Parents

54:07 Effects of Migration 

58:10 How to Live Healthily

1:01:49 Impact of Lifestyle in One’s Health

1:07:55 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Hormones don’t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements.

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

01:34 How to Measure Hormones Correctly?

02:24 Blood Sugar: Foundation of Hormone Balance

03:29 How to Clear Estrogen

04:29 Chronic Cortisol is the Enemy

05:44 Alignment with Women’s Cycles

07:03 Join the TUH VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Most people spend their entire lives marching toward someone else’s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the “arrival fallacy,” the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters.

CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg

Get Sahil Bloom’s book, “The 5 Types of Wealth“ here: https://bit.ly/4298fiG Listen to "Curiosity Chronicle" on all your favorite platforms! Spotify: Apple Podcasts: https://bit.ly/4c8a8SI Connect with Sahil Bloom Website: https://bit.ly/3QDZ8UE YouTube: https://bit.ly/4tdUPy3 Instagram: https://bit.ly/4cK0Qwo TikTok: https://bit.ly/4tPczQ5 Facebook: https://bit.ly/4vu7TAz X.com: https://bit.ly/4tNP21Z LinkedIn: https://bit.ly/3QcHQxM

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

04:48 The Perspective that Shifted Sahil’s Life

15:04 What Do You Measure in Life?

20:26 The Five Types of Wealth

23:24 Where to Start in Building Your Dream Life?

27:06 Loneliness as the Real Pandemic

33:37 Being Comfortable with Being Bored

40:40 Day in the Life of Sahil

43:06 Defining Your Non-Negotiables

47:12 Sahil’s Entrepreneurial Journey

48:01 Investing in People vs. Idea

56:05 Mindset for Success

59:30 Meditation to Create Space in Your Life

1:07:19 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

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Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that’s called, “snacking on exercise!”

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

01:50 Why Should You Exercise?

02:51 Steps to Working Out at Home

04:04 What Type of Training Can You Do at Home?

06:06 Home Workout Equipment

07:44 Join the TUH VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness!

CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

Connect with Matt Johnson

Website: ⁠https://bit.ly/4qQ9bTd⁠ 

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Instagram: ⁠https://bit.ly/4s2R2Te⁠ 

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Timestamps

00:00 Intro of Show

02:22 Matt Johnson’s Back Story

23:27 The Book that Changed His Life

26:16 Matt’s Running Journey

37:15 Brand Partnerships

40:33 Moving in and Training with Jelly Roll

45:13 Running for a Good Cause

45:44 Where Does One Start?

52:02 Managing Mental Health while Ultra-Endurance Running

58:00 What’s Next for Matt?

56:54 Breaking Guinness World Records

1:00:04 Overcoming Depression After the Texas Race

1:06:42 What does it mean to you to be an Ultimate Human?

1:07:50 Connect with Matt

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day.

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Timestamps

00:00 Intro of Show

01:02 Gary’s Whole Foods Diet

02:22 Why Does Gary Live in Miami?

03:15 Gary’s Morning Routine

04:56 Does Gary Ever Eat Doughnuts?

06:49 How Did Gary Transform Dana White’s Health?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about.

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Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l 

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Website: https://bit.ly/40dTR7S 

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Instagram: https://bit.ly/4amjIk6 

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

04:53 How to Design Your Life

10:27 Jesse and Devon’s Adventures Together

19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow”

27:52 Life Designing at Any Age

41:38 The Ripple Effect 

47:21 Promix Nutrition Journey

52:57 The Spiritual Billionaire

57:54 Intentionally Designing Your Calendar

1:06:44 Intentionality in Personal Relationships

1:13:30 Frequency of Authenticity

1:17:45 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.” 

CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

Get Sheik Mohammed’s book, “The Sheik CEO“ here: https://bit.ly/4cyDrgm Connect with Khalfan Belhoul Website: https://bit.ly/4sBsmRx YouTube: https://bit.ly/47WgD8M Instagram: https://bit.ly/4tLAuQj TikTok: https://bit.ly/4tmA96T Facebook: https://bit.ly/3Q1pArg X.com: https://bit.ly/4dO20Im LinkedIn: https://bit.ly/4cOBlsT

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

3:11 Building a Leading City of the Future 

9:27 Dubai’s Resilience and Agility 

12:40 Embracing Technology for Development 

15:24 Emirati Culture and Leadership in Dubai 

22:16 What is Future Readiness? 

29:10 Execution of Dubai Future Foundation’s Vision 

31:26 Vision of Dubai Sports Council 

33:04 Dubai 30x30 Challenge Participation 

37:13 Focus on the Human Being 

42:51 Lessons from the Dubai Experiment 

45:13 What does it mean to you to be an Ultimate Human? 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:26 Impact of Prioritizing Health 

04:11 Kyle’s Health Transformation

07:38 100-Mile Race: Team-Building, Training, Experience

27:09 Reaching the Finish Line

28:35 Fund-Raising for Cancer Foundation

36:43 What’s Next for Kyle?

39:27 Training with Elite Athletes

47:31 Overcoming PTSD

49:05 Family and Business Goals 

53:29 Kyle’s Non-Negotiable Fitness and Biohacking Modalities

56:52 Kyle’s Next Business Plans

1:01:54 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered.

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Connect with Cole Brecka

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

03:36 Risks of Not Training Properly for Ultra Marathons

06:44 The Great World Race Experience

22:38 Human Capabilities in Extreme Recovery

28:45 100-Mile Race Journey

39:38 Hydrogen Water Benefits

42:10 Pushing the Limits of Human Performance

48:20 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.

CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

Connect with Josh Bruni

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

04:15 EMFs: Definition, Effects, and How to Mitigate Them

22:31 Blocking vs. Mitigating EMFs

29:42 EMF Mitigation Technology

35:18 Environment and Stress’s Impact on Our Body

40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810 

44:09 Restructuring EMF to Neutralise Physiological Impact

45:39 How Bad is the Complexity of 5G for People?

51:55 Where to Start in Mitigating EMF Exposure

1:00:53 Modern Vehicles’ Designs Risks

1:04:16 Hypersensitivity with EMFs

1:08:59 Mitigating EMF Exposure in Your Own Home

1:14:28 Are Women More Sensitive to EMFs than Men?

1:19:54 Equating the Frequency of Connected Devices

1:28:49 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Connect with Gary Brecka

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Timestamps

00:00 Intro of Show

01:55 Circadian Rhythm Disruption for First Responders

03:08 Weight Gain for Elderly People

04:33 Migraine Headaches and Sodium Levels

06:35 Exercising in a Fasted State

07:37 Essential Amino Acids Consumption

08:38 Is Whey Protein Powder Overly-Processed?

09:27 Travel Hacks for Maintaining Optimal Health

10:42 Supporting Children’s Optimal Brain Development

12:17 Clean Protein Sources

12:57 Addressing Psoriasis Root Causes

14:03 Hormone Replacement Therapy for Elderly Women

15:13 Peptide Therapy: Where to Start Safely?

18:24 Join the Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms?

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Timestamps

00:00 Intro of Show

02:20 Healing the Skin from the Inside Out

06:41 Biomarkers for Accelerated Skin Aging

10:17 Link between Stress and Skin

12:51 Clean Movement in the Beauty Industry

18:04 Inflammatory Skin Conditions

19:13 What’s Causing Skin to Age Quickly?

24:55 Exosomes in Skincare Products

32:02 Collagen, Elastin, Fibrin Definitions

36:26 What Happens to Women’s Skin during Perimenopause?

43:37 Hormone Replacement Therapy and Peptides on Women

48:03 New Breed Skin Technology

54:05 Less is More for Skincare

1:04:09 What does it mean to you to be an Ultimate Human?

The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.

Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots.

Connect with Dr. Will Cole

Website: ⁠https://bit.ly/3LEmCqB⁠ 

YouTube:⁠https://bit.ly/3LhijSd⁠ 

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Connect with Dr. Tara Swart Bieber

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Timestamps

00:00 Intro of Show

03:11 Sleep as Our Human Superpower

06:12 Metrics for Sustainable Wellness

09:15 Thoughts and Trauma Impacting Health

11:56 Misconceptions on Biohacking

17:51 Link between Emotional Stress and Inflammation

24:02 Neuroplasticity as a Foundation of our Well-Being

28:47 Whole Health: Thriving vs. Maintaining

37:03 Women and Autoimmune Disease

42:14 Wearable Technology for Health Metrics

43:31 Good Sleep Hygiene

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.​​​​​​​​​​​​​​​​

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