Chris Williamson

Uri Gneezy is a behavioural economist, a professor at the University of California and an author who's research focuses on human incentives.

Incentives encourage humans to do things. But they're not as straight forward as you might think. They often have unintended and disastrous consequences for our personal lives, businesses and societies. Basically, a bad incentive is worse than no incentive at all. 

Expect to learn why paying citizens 10p for a rat tail is a bad idea, how fining parents for taking their kids on holiday results in more kids missing school, why the Toyota Prius won because of its strange design, how reframing discounts can rapidly change behaviour, why Peloton's sales went up when they increased the price, why Coke machines have an outdoors thermometer on them and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied)

Get 20% discount on all Keto Brainz products at https://ketobrainz.com/modernwisdom (use code: MW20) and follow them on Instagram at https://www.instagram.com/ketobrainz/

Timestamps:

(00:00) Intro (00:25) Explaining Incentives (03:55) Social Dynamics of Signalling (12:15) The Problem with Mixed Signals (17:34) Uber’s Driver Incentive Program (21:02) The Right Way to Encourage Innovation & Punish Failure (28:06) How Peloton Sold More With a Higher Price (32:50) The Mixed Signal of Long-Term Goals & Short-Term Results (38:31) How Incentives Are Helping Prevent Female Genital Mutilation (46:24) Why Fines Are So Bad at Incentivising Behaviour (52:41) How an LA Car Company Used Incentives to Drive Sales (1:02:18) Using Incentives to Find Problems (1:08:14) What Most People Get Wrong About Negotiation (1:13:30) Where to Find Uri

Extra Stuff:

Buy Mixed Signals - https://amzn.to/40pQ4Tj 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author.

The human mind is a mystery. If it wasn't for the fact that we experience it, the universe would give us absolutely no indication that consciousness existed. After an entire career studying psychology, Professor Bloom has some answers to the psychology questions we've all asked ourselves.

Expect to learn whether you actually remember everything that you've ever experienced, whether we know why consciousness evolved at all, why we should remember Sigmund Freud, why babies are way smarter than you think, whether attachment theory is rubbish, if psychology can tell us how to live a good life and much more...

Timestamps:

(00:00) Intro (00:25) What Do We Know About Human Consciousness? (07:42) The Usefulness of the Human Memory System (15:47) Does Our Tribal Nature Make Us Racist? (21:22) How to Improve Attention (25:57) Should Freud Be Taken Seriously in 2023? (35:51) How to Find a Balance Between Thoughts & Body (39:00) Why Behaviourism Theory Has Become So Unpopular (47:26) How Much Do Babies & Dogs Actually Know? (51:56) Relationship Between Language & Thought (57:10) Biggest Differences Between Male & Female Psychology (1:02:34) Is Attachment Theory Nonsense? (1:12:55) The Need to Reform Education Around Heritability (1:19:37) Can Psychology Help Us Understand How to Live a Good Life? (1:25:35) What Will Psychology Unravel Next? (1:27:42) Where to Find Paul

Extra Stuff:

Buy Psych - https://amzn.to/42JQ4PZ 

Follow Paul on Twitter - https://twitter.com/paulbloomatyale 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Thurston is a podcaster, YouTuber and a fitness model.

Me and Mike went to university together 15 years ago. Even though we were odd, awkward creatures, there was no pressure to get our life together. In 2023, it seems like there is much more pressure on both men and women to sort it out. What's changed, and why is life more confusing than ever before?

Expect to learn why Mike wants Derek from More Plates More Dates to test him for steroids, why going to university wasn't a waste of time, why Mike stopped drinking alcohol, what he thinks about Greg Doucette's Youtube Channel, why women are just as lost as men, the problems of masculinity in the modern world and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)

Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15)

Timestamps:

(00:00) Intro (01:30) How Mike Created a Platform Without the Drama (06:20) Would Mike Get Tested by Derek MPMD? (12:50) Will Jesse James Will Burn Out? (19:20) Advice for YouTube Beginners (23:14) Why Are Men Feeling Lost? (33:56) The Essence of True Masculinity (38:00) Spending Time with Andrew Tate (44:17) The Lack of Female Role Models (51:41) Mike’s Relationship with Alcohol (1:01:35) Developing New Skills (1:07:14) Why Logan & Jake Paul Seem Indestructible (1:13:41) What Mike is Doing Next (1:19:01) Where to Find Mike

Extra Stuff:

Follow Mike on Instagram - https://www.instagram.com/mikethurston/ 

Follow Mike on YouTube - https://www.youtube.com/channel/UCzGLDaTu81nJDtWK10MniGg

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Katherine Dee is a writer, journalist and internet historian.

There are lots of male subcultures. Incels, RedPill, Pickup Artists, Soy Boys. But what are women getting up to? Trends like Hot Girls Have IBS. Hot Girls Eat Fish. And most well known, the girlboss meme. Katherine is here to explain just what is happening in the oestrogen-fuelled underbelly of the internet.

Expect to learn why the girlboss meme came about, why there is a coming wave of sex-negativity, whether it really is possible to be hot while you have IBS, Katherine's biggest red flags when choosing a partner, whether it should be legal to pay to drug women so you can have sex with their lifeless bodies, why predictable is good when dating and much more...

Sponsors:

Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 15% discount on Mud/Wtr at http://mudwtr.com/modernwisdom (use code MODERNWISDOM)

Timestamps:

(00:00) Intro (02:06) Katherine’s Prediction of Sex Negativity (06:43) TikTok Rips off Tumblr’s Originality (10:09) The Death of the Girlboss Archetype (19:44) Looking to the Future of Female Trends (29:40) Young Guys are Taking Relationship Examples from the Internet (36:50) Why Women Get Paranoid When They Like a Man (39:38) Red Flags to Look For in a Man (40:22) Beware of Convoluted Dating Advice (41:38) Be Direct, Not Desperate (43:05) Don’t Be Too Available for Sex (45:40) Why Predictability is Good for Relationships (48:17) Relationships Should Always Have Forward Momentum (49:45) You Can’t Manipulate Your Way into Relationship with Sex (51:23) Learn from People Through Their Jokes (53:11) Don’t Look for People Similar to Your Ex (53:41) Be the Less Invested Partner (54:46) If You’re Composing a Reply on Apple Notes, It’s Time to Break Up (55:35) Don’t Date Someone if You Wouldn’t Be Comfortable Marrying Them (57:56) Why You Shouldn’t Date Down (1:01:40) Does Body Count Matter? (1:03:17) Durable Relationships Come From Shared Values (1:05:22) The Problem with the ‘I Love You’ Text 6 Months Later (1:06:32) Incels are Right About ‘Emotional Tampons’ (1:07:31) If You’re Drinking & Smoking to Have Sex, You Don’t Like it (1:12:05) People Giving Advice are Speaking to Themselves (1:13:08) Katherine’s Next Projects

Extra Stuff:

Follow Katherine on Twitter - https://twitter.com/default_friend

Follow Katherine on Substack - https://defaultfriend.substack.com/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert.

There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?

Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more...

Timestamps:

(00:00) Intro (00:30) Our Identity Lags Behind Our Reality (09:27) Ben’s Health & Fitness Background (13:17) Why Can’t the Fitness Industry Agree on a Way to Lose Fat? (23:15) What We Misunderstand About Fat Loss (33:48) Finding the Right Balance for Taking Responsibility (41:12) Fundamentals of Fat Loss (47:13) The Science of Food Texture (54:10) Do Calories Actually Matter? (1:05:46) How to Navigate the Countless Diets Available (1:12:03) Can I Lose Fat Without Exercise? (1:15:40) How to Improve Willpower (1:25:13) Making Boring Exercise Enjoyable (1:32:25) Where to Find Ben

Extra Stuff:

Buy Everything Fat Loss - https://amzn.to/3YAoOA2 

Follow Ben on Instagram - https://www.instagram.com/bdccarpenter/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin Dunbar is an anthropologist, evolutionary psychologist, head of the Social and Evolutionary Neuroscience Research Group at the University of Oxford and an author.

Most animals need friends to survive. But no other animal has as layered and complex a social life as humans. The last 2 million years from trees to plains to apartments has caused huge changes to the setup of our social groups, and it's a fascinating story.

Expect to learn why any group size over 90 ends up with more people being killed than being born, why men don't have a best friend forever but women do, the link between human brain size and social groups, how male and female friendships differ, why the modern world has the most loneliness ever, what the single largest impact on your health is and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied)

Get 20% discount on all Keto Brainz products at https://ketobrainz.com/modernwisdom (use code: MW20) and follow them on Instagram at https://www.instagram.com/ketobrainz/

Timestamps:

(00:00) Intro (00:18) Why Humans, Monkeys & Apes Have Huge Brains (05:18) How Human Social Groups Evolved (13:39) How Group Dynamics Impact Fertility (28:30) Why Living in a Big City is an Evolutionary Mismatch (45:08) How Did We Get From Small Tribes to Larger Settlements? (52:58) The Evolutionary Struggles of Growing Groups (1:02:01) Differences Between Male & Female Friendships (1:17:41) Why Men Think Women Are Attracted to Them (1:22:47) Where to Find Robin

Extra Stuff:

Buy The Social Brain - https://amzn.to/41YvOt9 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby Davisson is an author, social innovation leader and career development expert whose research focuses on decision making in money management and romance.

There are some big decisions we all need to make. What job to take, what city to live in, whether to get married or divorced or have kids. Having a prescriptive formula for this might seem impossible, but Abby helped run the most popular course at Stanford on exactly this topic, and today we get to find out what she's discovered.

Expect to learn what the most common biggest single mistake that Abby has discovered in her research, how to use logic in romantic decisions without killing the romance, how to speak to your parents about care as they get older, the biggest mistakes that all people make when it comes to major decisions, if you should get a prenup agreement and much more...

Sponsors:

Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Timestamps:

(00:00) Intro (00:48) What’s Wrong with our Decision Making? (05:02) Making Decisions on Limited Information (09:52) Principles for Effective Communication (15:16) The Financial Aspect of Finding a Partner (23:17) Romantic Decisions in a World of Unlimited Options (35:11) Advice for Couples who Struggle to Communicate (39:20) Most Common Life Decision Regrets (43:47) How to Know if a Relationship Should End (49:45) Choosing Where to Live (53:29) Considering Elderly Care (1:01:01) Where to Find Abby

Extra Stuff:

Buy Abby's Book - https://amzn.to/3ZU5X44 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gurwinder Bhogal is a programmer and a writer.

Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.

Expect to learn why asking questions is the most selfish thing you can do, why people create hatred in an attempt to feel love, the real danger of censorship, why it's more important to avoid being wrong than try to be right, what postjournalism is and why you need to understand it, how to win every debate even if you lose, why you should never take an internet insult personally and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Download Hevy, the best workout tracker for free at https://apps.apple.com/us/app/hevy-workout-tracker-gym-log/id1458862350

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Timestamps:

(00:00) Intro (00:57) Social Media is Making People Less Sincere (08:18) Instead of Trying to Be Right, Be Less Wrong (13:18) People are More Interested in Criticising than Helping (17:15) Never Take Information at Face Value (20:29) Becoming Trapped in a Purity Spiral (30:47) It Isn’t Coordination, It’s Cowardice (45:53) Media is Now ‘Post-Journalism’ (52:51) The Majority of Evil People Had Good Intentions (59:34) Why It’s Easier to Debate Geniuses than Idiots (1:09:16) Don’t Take Social Media Attacks Seriously (1:25:28) Are People Really Judging Us? (1:32:30) The Configuration of Dominant Ideologies (1:47:50) Where to Find Gurwinder

Extra Stuff:

Check out Gurwinder's Substack - https://gurwinder.substack.com/

Follow Gurwinder on Twitter - https://twitter.com/G_S_Bhogal

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Andrew Thomas is a senior lecturer of psychology at Swansea University whose research focuses on sex differences and relationship preferences from an evolutionary perspective.

Evolution explains a large portion of why we like the things we like. Who we're attracted to, why we fall into and out of love, how our mental state affects our mating strategies. Therefore, if you are a human who ever intends on being in a relationship, this might be useful.

Expect to learn the 5 evolutionary theories which explain much of human mating, whether ChatGPT can correctly predict what traits men and women like most in each other, how many previous sexual partners people say they want their current partner to have had, how open men & women in the West are to polyamorous relationships, how sexual arousal can ruin a faithful relationship and much more...

Timestamps:

(00:00) Intro (01:20) Evolutionary Mismatch (10:18) Evolving Towards Making Small Errors Instead of Big Ones (17:33) Are Men as Picky as Women? (21:55) Is Promiscuity Heritable? (27:32) Humans Engage in Multiple Types of Sexual Strategies (36:49) The Different Levels of Sexual Harassment (46:55) Is Sexlessness in Young Men Caused by Poor Social Skills? (52:56) Attitudes in the West to Having Multiple Sexual Partners (1:04:21) How Many Previous Sexual Partners is Too Much? (1:14:52) What ChatGPT Gets Wrong About Mate Preferences (1:34:31) Where to Find Dr Thomas

Extra Stuff:

Follow Andrew on Twitter - https://twitter.com/DrThomasAG 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate 600 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.

Expect to learn how to have unlimited charisma, why this might be the best your life ever gets, how to work out if the entire world is a coordinated conspiracy, what Douglas Murray taught me about not having an opinion, why stupid people are more dangerous than evil people, why female self-improvement is patronising, how to gauge the honesty of anyone in your life, the danger of clickbait and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 15% discount on Mud/Wtr at http://mudwtr.com/modernwisdom (use code MODERNWISDOM)

Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Timestamps:

(00:00) Intro (00:48) It Isn’t Coordination, It’s Cowardice (04:49) Original Thinkers Are Rare (09:30) The Problem of Presence (11:58) These Are the Golden Years (21:38) Your Life Should be Led by Design, Not by Default (26:42) Mastering First Impressions (32:26) If You Can’t Live Without Caffeine, is Really Helping You? (35:24) Difference Between Male & Female Self-Improvement (42:30) Gauging the Honesty of Creators (48:22) Loneliness Comes With a Higher Complexity of Mind (50:20) How Audience Capture Has Distorted Media (53:43) Be Clear About What You Want (56:30) The Trap of Defensiveness Being Proof of Guilt

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Lane Smith is a psychotherapist and an author.

Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes amazing Twitter threads filled with insights from his time as a therapist and today we get to go through some of my favourites.

Expect to learn the common trend Adam saw in every couples' therapy session he conducted, the biggest differences between male and female communication styles, why so many young girls are on depression medication, why the female sex drive switches after 6 to 12 months into a relationship, what mistakes all women wish guys would stop making on the first 3 dates and much more...

Sponsors:

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Download Hevy, the best workout tracker for free at https://hevyapp.app.link/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Extra Stuff:

Check out Adam's website - https://adamlanesmith.com/

Follow Adam on Twitter - https://twitter.com/TheBrometheus 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jonathan Anomaly is a philosopher who writes about the social implications of emerging biotechnologies, teaches classes in ethics and game theory, and helped design the Philosophy, Politics and Economics program at Duke University.

The ability to select from potential embryos is already here. Soon, we will be able to select for height, intelligence, personality types, moral disposition, athletic ability and maybe even enhance traits which aren't present. This creates a vortex of complex ethics around one of the most contentious topics on the internet - genetics. So I decided to dive in.

Expect to learn just what the current technology of embryo selection can achieve right now, whether opting to not genetically enhance your child is an unethical practise, the dangers of creating massive societal inequality, why you are already a eugenicist, whether genetic interventions are morally different from environmental ones and much more...

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Check out Dr Anomaly's website - https://jonathan-anomaly.com/

Read Dr Anomaly's papers - https://philpapers.org/ 

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Lewis Howes is a former professional athlete, podcaster and an author.

Many people are wildly uncertain that they can achieve the things they want in life. If a lack of confidence killed more dreams than a lack of capability ever will, how can we get past this self-doubt and find a place of genuine, positive reassurance to start working from?

Expect to learn why your heroes aren't gods, where self doubt comes from, how to discover your mission in life, what you can learn about positivity from an army veteran who had his face blown off, how to stop negative self-talk, what to do if you don't have a support group around you, whether greatness begins with an action or a mindset first and much more...

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Buy The Greatness Mindset - https://amzn.to/3J5ThS5 

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Mary Harrington is a contributing editor at UnHerd and an author.

Women have been subject to a lot of changes over the past 200 years. Liberated first from the land, then from the house, then from the womb, and finally even from their own nature. But has it actually helped? Has modern feminism been for the best or has it made women's lives more confusing than ever?

Expect to learn why feminism might not have delivered on the promises it made to the world, why there is a war on relationships between the sexes, Mary's guess on why there are so few families getting together, how women's liberation has only worked for a small number of women at the expense of many others, why abortion and birth control actually led to more single parent households and much more...

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I hit 700k Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about whether Ray Dalio is coming on the podcast, how to overcome negative self talk and whether I'll be doing a live tour soon.

Expect to learn how I deal with nerves before big podcasts, my very simple memorisation tactic for the books I read, whether I class myself as anti-woke, if I think young men should leave the dating market all together right now, why I stopped working as a model, what t-shirts I always wear, whether I'm worried about EMFs from AirPods, my favourite chest day routine and much more...

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Dr Richard Wrangham is an anthropologist and primatologist, a Professor of Biological Anthropology at Harvard University and an author whose research focuses on ape behaviour, human evolution, violence, and cooking.

Humans have the capacity for incredible benevolence and kindness, but also are able to be execute other members of our species with a uniquely effective ruthlessness. Why would evolution give us such differing capacities to chimps and apes and what can this tell us about our nature?

Expect to learn the fascinating evolutionary story of human aggression through the ages, how humans actually selectively bred ourselves to become less aggressive, how our capacity for violence informed the evolution of morality, the true reason for why humans might have a sense of right and wrong, what would have happened to a hyper aggressive male ancestrally and much more...

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Alex DatePsych is a Neuroscience and Behavioural Science researcher whose work focuses on attractiveness and dating.

We are in a new age of sexlessness. It could be that right now, the human race is having less sex than ever before. Given the rise of dating apps, the sexual revolution and hormonal birth control, how is this happening?

Expect to learn what the science says about whether girls find it creepy to be approached, whether dating is harder for young men now than in the past, why women's sexual desire declines at twice the rate of mens' in marriages, why there is a PUA to Incel Pipeline, if it's true that women's standards have risen over the last few decades, whether inceldom is all about looks and much more...

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Richard Shotton is a behavioural scientist, Founder of Astroten and an author.

This might not be news to you, but the human brain isn't designed to be rational. There are cheat codes to get the brain to believe strange things, do strange things and change in ways you might not anticipate. Richard has one of the best insights into this world of mental models, psychology, consumer behaviour, principles for advertising and social change.

Expect to learn the marketing secret about behaviour change that everyone forgets about, how to make habit formation absolutely seamless, why IKEA is so successful even though they don't make your furniture, a hack that any advertising campaign can use to make it stick in people's minds, how to fix the problem of choice paralysis and much more...

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Critical Drinker is a movie critic, an analyst of modern entertainment media and a YouTuber.

Cinema is no longer just about entertainment, it's now a platform for social and cultural ideologies to be pushed through. If you don't like what Hollywood's execs tell you to like? Too bad, that's your prejudice showing, you bigot.

Expect to learn why there are no more positive heroic role models in movies, the problem with Velma getting naked on a cartoon, why Rotten Tomatoes reviews are diverging more than ever before, why Matt Damon was always right, just how destroyed Rick & Morty is as a franchise and much more...

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Subscribe to Critical Drinker on YouTube - https://www.youtube.com/@TheCriticalDrinker 

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Mark Manson is a best selling author, blogger and a movie star. 

You're not supposed to just get older, you're supposed to mature as well. You're supposed to leave the juvenile patterns and beliefs and behaviours behind as you shed your past self like a wise awakened crab. So why do so many people get stuck in old habits, and how can they get out of them?

Expect to learn what most people don't understand about how relationships work, why so many men are enticed by Andrew Tate's message, what Mark thinks about the modern era of men's advice after being in the industry for over a decade, why he got depressed after a smash hit best selling book, how to deal with high standards for yourself and much more...

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It's Modern Wisdom's 5th birthday!!

5 years ago on February 12th 2018 I launched this podcast with a conversation in my old company's office in the North East of England. Over the last 589 episodes, 1000+ hours and nearly 2000 days of working away on this project I've learned a lot, and today I'm going through some of the most important lessons and insights I've picked up.

Expect to learn the importance of a wide vocabulary, why all amateurs are narcissists, why learning about the reasons for your actions can liberate you or destroy you, whether you should trade youth for money, if you should be known for your takes or your work, why envy not greed drives the world, how to stop getting stuck in old patterns and much more...

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Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Dr David Ley is a clinical psychologist and a board member of the Sexual Health Alliance whose research focuses on issues related to sexuality, pornography and mental health.

Your partner being intimate with another guy should evolutionarily be one of the biggest fears of a man's life. Actually encouraging this behaviour seems almost unthinkable, and yet cucking is becoming a much more common pursuit and one of the most popular categories of online porn.

Expect to learn the stats around how common cuckolding actually is, whether cuckolding could cover up a husband's desire to be with another man, how often this goes wrong and destroys a relationship, whether sex addiction is an actual thing, some surprising research around porn addiction, how religiosity predicts dysfunction with porn and much more...

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Check out Dr Ley's website - https://www.davidleyphd.com/

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Rory Sutherland is one of the world's leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.

Humans are an odd animal. Our behaviour sometimes makes very little sense, but when we exchange our money for products it can make even less sense. Thankfully Rory has spent decades studying the most fascinating parts of consumer psychology and today gives us some insights.

Expect to learn why having a Japanese toilet might change your life, why I've become addicted to first class airline cabin reviews, how ChatGPT will impact the marketing world, how to increase your luck in life, whether vaping should be banned, why VR hasn't taken off, if I'm buying McDonald's grease-proof gaming chair and much more...

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Buy Alchemy - https://amzn.to/3DyaBfo 

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Dr Khandis Blake is an Evolutionary Social Psychologist at the University of Melbourne whose research focuses on status seeking, the menstrual cycle & sexual politics.

It is no surprise that women try to enhance their beauty, put on makeup, wear high heels and sometimes take off some layers for photos. But what predicts beautification? Is it all a product of the patriarchy or is it something else? Just why are women making all this effort?

Expect to learn whether women condemn promiscuity more when they have sons, what predicts a high prevalence of sexy selfies, whether society has an incel problem, the relationship between makeup and female assertiveness, how income inequality motivates some very odd behaviour and much more...

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Follow Khandis on Twitter - https://twitter.com/KhandisBlake 

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Adam Mastroianni is a postdoctoral research scholar at Columbia Business School and a writer whose research focuses on how people perceive and misperceive their social worlds.

Does being smart make you happy? Does being dumb make you miserable? Why did the guy who created eugenics also get published in Nature for a revolutionary way to cut a cake? Adam is one of my favourite writers so today I get to ask him all these things.

Expect to learn why super smart people can be so stupid, Adam's issue with the productivity approach of eating frogs, whether you can learn arithmetic by smell, why humans misjudge what other people want to talk about, why we forget so many of the things that we've learned, how come it's trendy to call the general public stupid and much more...

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Extra Stuff:

Follow Adam's Substack - https://experimentalhistory.substack.com/

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Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction.

Not being able to focus and suffering with distracted attention is one of the most common complaints amongst people in the modern world. The ability to stay focussed on a single task for a long period of time is hugely beneficial and yet has never been more difficult to achieve.

Expect to learn what attention actually is and how it works, the average amount of time that people spend on a single task in the modern world, why attention is so easy to distract, whether multitasking is actually a thing, how to take back control from your distractions, how to deal with guilt around being distracted, the best way to design your daily routine for maximum focus and much more...

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Stephen J Shaw is a data scientist and filmmaker.

Over the last 7 years, Stephen has visited 24 countries and analysed millions of piece of data to work out what is happening with global birthrates and predict the earth's future population. The answer is shocking and literally every person needs to be aware of it.

Expect to learn how 70% of countries on earth are below the population tipping point, what the cause of such rapidly changing birthrates can be attributed to, why women seem to find motherhood less attractive in 2023, whether marriage rates need to be raised, if cost of living, hormonal birth control or environmentalism is to blame and much more...

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Extra Stuff:

Watch Birthgap on YouTube - https://youtu.be/A6s8QlIGanA 

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Zack Telander is a weightlifter, coach & YouTuber.

TikTok may be a colossal waste of time, but at least most people consider it to be harmless. A recently blog post made me think differently and today we look at the world's first digital weapon of mass-destruction through pleasure rather than pain.

Expect to learn why Digital Dementia is a real phenomenon, how young girls are developing tourettes-like tics from watching videos, the dangers of atrophying focus through watching too much TikTok, why Grammarly and ChatGPT are no longer impartial, the awkwardness of vlogging a day in the life at Google when you get laid-off, whether calling a man bald is sexual harassment and much more...

Extra Stuff:

Gurwinder’s article - https://gurwinder.substack.com/p/tiktok-may-be-a-chinese-bio-weapon

Subscribe to Zack's YouTube Channel -https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw 

Get Zack's Program for $1 - https://www.patreon.com/zacktelander

Follow Zack on Instagram - https://www.instagram.com/coach_zt

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Neil deGrasse Tyson is an astrophysicist, planetary scientist, author and science communicator.

The universe is filled with mystery. Science has answered a lot and yet there's still so many fundamental questions which we seem no closer to understanding. What is consciousness? Are we alone in the universe? And why do people argue so much on the internet?

Expect to learn what would happen if the moon disappeared, how Neil has dealt with the fallout from Patrick Bet David's podcast, why Sir Christopher Wren was an architect troll, Neil's best answer to the fermi paradox, why the world of astropolitics will be very complicated, why your colon bacteria doesn't think very highly of you and much more...

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Dr Tania Reynolds is an Assistant Professor in Psychology at the University of New Mexico whose research focuses on women's intrasexual competition, biases in moral evaluations and social and sexual selection.

Ancestrally, men needed to go to war and hunt. Given this, it would be rather useful to be friends with the spear-wielding bloke next to you so that you know he's got your back. Women's use case for friends is much more subtle and difficult to determine however, and today we try to decipher the underpinnings of female friendships.

Expect to learn why women dislike working underneath a female boss, the painful social existence that very attractive women have to endure, why both men and women bias seeing women as victims and men as perpetrators, why women develop opposite-sex friendships, the most common ways women derogate their rivals, why sexual gossip is a ruthless precision engineered tool and much more...

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Follow Tania on Twitter - https://twitter.com/taniaarline 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Peter Diamandis is an engineer, physician, founder of the X Prize Foundation and cofounder of Singularity University.

If you got rid of Elon Musk's money, or Steve Jobs' factories, they would likely still end up in a successful place because of their mindset. Peter has incubated some of the fastest growing and most innovative CEOs, businesses and performers and developed a number of rules around how to optimise your mental state.

Expect to learn the practises that Peter teaches his students to maximise their mindset's effectiveness, the most important principles of developing a big vision for life, how to overcome negativity and limiting beliefs, whether Peter believes humans are going to be able to live to 120 soon, what's happening with space tourism and much more...

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Check out Peter's website - https://www.diamandis.com/

Follow Peter on Twitter - https://twitter.com/PeterDiamandis 

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Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted.

What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak to Dr Waldinger as his team has been researching thousands of the same individuals for 75 years to answer this question definitively.

Expect to learn how you operate a longitudinal study that spans more time than any researcher's career, just how in depth this study went with brain scans and blood tests, what the most important factors which determined life happiness were, how many friends people should have, whether being married makes you live longer, what role achievement has on happiness and much more...

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Buy The Good Life - https://amzn.to/3QwWQ5D 

Check out Bob's website - http://www.robertwaldinger.com/ 

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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. 

The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after a long time without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered.

Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine looks like and much more...

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Dr John Barry is a Chartered Psychologist and Professional Researcher, Co-Founder of The Centre for Male Psychology and a leading expert in men’s mental health.

Men and women both need help with their mental wellbeing, now more than ever. Yet there seems to be a particular blindness when it comes to men's psychology and how to treat it, plus how to effectively communicate with men about their issues.

Expect to learn why traditional masculinity is seen as problematic by the American Psychological Association, the most important factors that impact the wellbeing of a sample of over 4,000 men, the unique challenges that male psychology poses, how important it is for men to have a partner in life, whether men staring at women should be made illegal and much more...

Sponsors:

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

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Check out The Centre For Male Psychology - https://www.centreformalepsychology.com/

Follow Dr Barry on Twitter - https://twitter.com/MalePsychology 

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Michael Malice is an author, political commentator & podcaster.

The 1900s saw some of the worst atrocities in human history. Evil was abound and the bad guys were on top a lot, with the Soviet Union being one of the most brutal examples. Given this, what reason do we have for any hope in the modern world?

Expect to learn just how brutal the Soviet jails and gulags were, the torture methods used to extract confessions, how the Western Press were complicit in covering up Russian crimes, the incredible heroism and ingenuity used by people to get through the Berlin wall, why the bad guys don't have to win, Michael's justification for there always being hope and much more...

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Buy The White Pill - https://amzn.to/3vAtPfH

Follow Michael on Twitter - https://twitter.com/michaelmalice 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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I hit 600k Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about whether Lex Fridman is coming on the podcast, who the most overrated thinker is and my plans for 2023.

Expect to learn what my thoughts are on masculinity being in a crisis, my best advice for men in their 20's, whether it's possible to have a well meaning conversation about the Left without calling everyone woke, where I buy my t-shirts from, who I want to bring on the show in 2023, my biggest tips for starting a YouTube channel, why it's a good thing that Newton didn't have Twitter and much more...

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Dr Victor Kumar is an Assistant Professor of Philosophy at Boston University, part of the Mind & Morality Lab's Moral Psychology Research Group and an author.

Morality might seem like something that exists independently of humans. Things are either good or bad, the current evolutionary state humans in in should not impact this judgement. Yet it seems that culture and evolution heavily influenced each other, and they influenced morality too.

Expect to learn why Asian people get red faces when they drink alcohol, which moral emotions can be detected in chimpanzees, why sympathy can be seen as investment advice, how come some people can consume milk and others can't, whether moral grandstanding and performative empathy on Twitter can be explained by evolution, the reason for altruism existing and much more...

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Check out Victor's website - http://www.victorkumar.org/ 

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Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

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Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom (use code MW20)

Extra Stuff:

Access Propane's Free Training - https://propanefitness.com/modernwisdom 

Do an annual review - https://chriswillx.com/review 

Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE 

Remember the server’s name

Rotate your training days

Eat the most boring meal of the day post-workout

Multiple gym memberships

Use Cronometer - https://cronometer.com/ 

Use Athletic Greens - https://athleticgreens.com/modernwisdom 

Use MacroFactor - https://macrofactorapp.com/ 

EatThisMuch.com

Theraband Flexbar - https://amzn.to/3jGulq0 

Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.

Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack 

Reset the context if you lose your way during a speech

Every other day caffeine use

Turn boring tasks into a game by creating arbitrary deadlines

Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/ 

Houjicha - https://amzn.to/3VA7SIv 

Install a USB charger in your bathroom

Use a safety bar

Bring your dumbbells up overhead during lateral raises

Use as little weight as you need

Access Spotlight from the homescreen by swiping down

2nd pret at Gate A3 Heathrow Terminal 5

Sneak into the business lounge South at Heathrow Terminal 5

Brass Against on YouTube - https://www.youtube.com/@BrassAgainst 

Always ask for room turn down in a hotel when checking in

Watch Knives Out Glass Onion

Watch Devil’s Hour

Watch Treason

Watch Litvinienko

Watch The Night Manager

Watch The Suspect

Subscribe to Coffeezilla

Subscribe to MelodySheep

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Joyce Benenson is a lecturer of Human Evolutionary Biology at Harvard University whose research focuses on human social structures and sex differences in competition and cooperation.

We're often told that men are more competitive, more status-driven and more ruthless with rivals for potential mates. In reality doesn't seem to be true, the difference is that women's competition takes a more subtle, cynical and sophisticated route to drive away their competitors.

Expect to learn how women compete for status, why women exclude more than men, why women who promote an egalitarian world are less charitable than you might think, how you can interfere with a rivals' relationship without getting caught, the usefulness of gossip as an enforcement mechanism and much more...

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Helen Lewis is a journalist at The Atlantic and an author

Humanity has become much less religious and in the ruins of this fresh, listless world, bereft of traditional insight, a cadre of new gurus have risen to take the high priests' place of dispensing insights about how to live. Helen's new BBC Sounds documentary series delves into this world of secular gurus.

Expect to learn why a Canadian man has started drinking his own urine, why Steve Jobs was much more than just a tech inventor, how much it costs to be accused of racism over dinner while being banned from crying, why so many people are turning away from mainstream media, Helen's post-mortem on the IDW, the mortal problem that productivity gurus are helping address and much more...

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Listen to The New Gurus - https://www.bbc.co.uk/programmes/m001g9sq/episodes/player

Follow Helen on Twitter - https://twitter.com/helenlewis 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Chris Bailey is a productivity consultant, researcher and best selling author.

Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.

Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...

Sponsors:

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Check out Chris' website - https://alifeofproductivity.com/ 

Buy How To Calm Your Mind - https://amzn.to/3I6NSK6 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Dean Rickles is Professor of History and Philosophy of Modern Physics at the University of Sydney and a Director of the Sydney Centre for Time.

Life doesn't last that long. The ever present spectre of death looms large, even if you life to be 100. This can feel like a tragedy in many ways. What use are our efforts if they'll all be turned to dust eventually? A philosopher is needed here, to give us a fresh perspective.

Expect to learn why keeping your options open is a path to an early grave, how you can remind yourself of the miracle that you're alive at all, the solution to living a listless, unintentional life, whether death is actually the only thing that gives life any meaning, the danger of being a sailor without a journey or a route and much more...

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Get 10% discount & free shipping on the best Ketone Drink at https://ketone-iq.com/ (use code MW10)

Extra Stuff:

Buy Life Is Short - https://amzn.to/3Hsk2PV 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Dr Jonathan Shedler is a psychologist, author, master clinician and clinical professor of psychiatry at the University of California.

We do not understand ourselves. Almost all of what is inside of our minds is obscured from us. We don't need to exclusively despair though. With a little work and some good insights from psychoanalysis, the view can be made a little clearer.

Expect to learn why people believe that their suffering makes them more moral than others, how you can create a false identity without realising, the ruthless danger of projective identification, how come it's easier for us to see people as either good or bad, how extreme envy can manifest, the manipulative strategies we all enact without thinking and much more...

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Check out Jonathan's website - https://jonathanshedler.com/ 

Follow Jonathan on Twitter - https://twitter.com/jonathanshedler 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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David Senra is a podcaster and a writer.

Many of the most important insights you need to learn to improve your life have already been discovered in the past. Thankfully David spends all his time reading biographies of the greatest thinkers, founders, entrepreneurs and inventors from history and has synthesised those lessons so you can remember them too.

Expect to learn how Steve Jobs came to think about time, what Kobe Bryant believed about the dangers of success making you soft, how the Rockefellers created their fortune, why crossing the Vanderbilts may result in you being very dead, whether anyone with extreme success managed to master a work-life balance, why you have to start reading Paul Graham's work, David's most recommended books and much more...

Sponsors:

Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15)

Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Extra Stuff:

Check out David's Podcast - https://pod.link/founders 

Follow David on Twitter - https://twitter.com/FoundersPodcast 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months.

This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations, articles and books, both inside and outside of the podcast.

Expect to learn why Jocko Willink thinks that most people overcomplicate motivation, what Joe Rogan taught me about difficult and valuable things, why Douglas Murray makes a mean manhattan cocktail, how Jordan Peterson highlighted the price you pay for inaction, how Rob Henderson predicts the news cycle with amazing accuracy, how Rick from Rick & Morty can help you be more confident and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

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Andrew Schulz is an actor, comedian and a podcaster.

The world seems to be losing its mind. No one is sure what the rules for acceptable conduct are any more. From virtue signalling to moral grandstanding, the incentives to take down others are stronger than ever. So why are some people immune to these laws of cancellation and is it a solution that the rest of us can steal for ourselves?

Expect to learn whether Elon Musk is a hero or a villain, whether True Geordie's cancellation was appropriate, why Schulz thinks that a marriage with a prenup is not a real marriage, how come people don't sleep with their sisters, why the word "uncircumcised" is totally pointless, why the body positivity movement might just be girls reducing their competition from the dating market, what Schulz learned from Mr Beast and much more...

Sponsors:

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

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Extra Stuff:

Subscribe to Andrew's Podcast - https://www.youtube.com/@OfficialFlagrant

Check out Andrew's website - https://theandrewschulz.com/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

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Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.

Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?

Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

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Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/ 

Buy Anxiety RX - https://amzn.to/3gSKqHX 

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Mark Normand is a podcaster, an actor and a comedian.

Mark grew up in a rundown New Orleans bed & breakfast with a cross-dressing manager. Fertile ground for becoming one of the most popular, hardest working and fastest growing comics in America then. But why is it so important to have a pursuit that you care about if you're going to do other, seemingly unrelated hard things?

Expect to learn the price that you pay for being a famous comedian, why Mark's life would fall apart if he didn't have a passion to care about, whatever happened to that lady who tweeted about AIDs, whether Cocaine Bear will be given the Oscar nomination it deserves, whether bombing on stage changes your personality and much more...

Extra Stuff:

Check out Mark's website - http://marknormandcomedy.com/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Derek is a YouTuber, founder of Gorilla Mind and a fitness expert.

The Liver King has seen one of the fastest rises to internet fame ever. Documenting his ancestral lifestyle generated millions of followers and hundreds of millions of dollars in revenue for his businesses, but it turns out that the physique he displayed in his content was built on massive amounts of performance enhancing drugs, despite him denying it on many occasions.

Expect to learn what Derek thinks of the Liver King's apology video, just how extreme the number of drugs he was talking were, whether there is more information still to come out, the risks for anyone of taking TRT, Derek's thoughts on NoFap, how to develop confidence when approaching someone you like and much more...

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Subscribe to Derek's YouTube - https://www.youtube.com/@MorePlatesMoreDates 

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Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

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Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.

Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

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Get a free bag of Colima Sea Salt at http://modernwisdomsalt.com/ (discount automatically applied)

Extra Stuff:

Check out Max's website - https://www.maxlugavere.com/ 

Buy Max's book - https://amzn.to/3gQJ1l6 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/ 

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