Raising Good Humans

How do you talk to your kids about sex? How do you talk to them about porn? Talking to boys and girls and kids of all genders and orientations requires thought, care, and cultural understanding. Join me in conversation with Peggy Orenstein, best-selling author of Boys and Sex, Girls and Sex, and more. We recommend listening to this one in private without your children in earshot.

Peggy Orenstein's work: peggyorenstein.com
Come As You Are by Emily Nagoski Ph. D: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316

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KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping!
ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We don't always know what people are thinking or feeling - we're not mind-readers - but we can bolster our understanding. Today we're diving into the Theory of Mind, which refers to our capacity to understand others. It is important for understanding how to approach our children's developmental stage. We start with a wonderful grounding meditation.

To learn more about theory of mind, DM me on Instagram at @raisinggoodhumans 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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There's so much guilt and shame and anger that can be wrapped up in parenting - Today, we continue the conversation on how to address these parts of ourselves without judgement with the wonderful Dr. Dick Schwartz. You will come out of this conversation with a better understanding of yourself and better prepared to approach your child with compassion - especially if you have a highly sensitive child! Internal Family Systems is an evidence-based practice that will help you get in touch with how to parent in a way that supports your whole self - When you love yourself completely, you can do that with your kid.

Order Dr. Dick Schwartz' incredible book, No Bad Parts, here: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
IFS Institute: https://ifs-institute.com/

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel ashamed or quick to anger with your kids? Join me in conversation with the incredible Dr. Richard Schwartz, who developed the Internal Family Systems model. This paradigm allows us to separate our Self into parts and examine them with compassion.

Internal Family Systems Institute: https://ifs-institute.com/

Dr. Schwartz' book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

Watch Pixar's Inside Out: https://www.youtube.com/watch?v=OOO1DF1xIH0

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With one kid, you're terrified that your child is gonna flunk out of high school because they got a bad grade. The other, you're anxious that they're putting too much pressure on themselves because they're doing homework before you've had your morning coffee. Join me in conversation with Dr. Sasha Heinz, developmental psychologist and mindset coach, as we navigate the perfectionism mindset.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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So excited to be answering YOUR Instagram questions today! Join me in a quick meditation reset, then we dive into the B.A.L.A.N.C.E. system - The steps you need to solve any parenting challenge, big or small. After explaining the B.A.L.A.N.C.E. system, I answer several of your questions using it as an example so you know exactly how to implement it - you're gonna love this episode!

KiwiCo: Let's find new screen-free ways of engaging our kids! Head to www.kiwico.com with code HUMANS for a discount on your first crate and FREE shipping! 
Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans 
ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join me in conversation with my phenomenal married friends, fashion journalist Derek Blasberg (@derekblasberg) and Nick Brown (@nickbrown), managing partner at Imaginary Ventures. They share their surrogacy journey, becoming fathers to twins, an emergency in the hospital, and what annoys them about surrogacy - the answer may surprise you!

For more information on surrogacy for gay men, visit Men Having Babies at menhavingbabies.org or DM Nick @nickbrown.

LMNT: This is a true headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS
Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase!
Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off.
Faherty: Head to www.fahertybrand.com/humans20 and use code humans20 at checkout to get 20% off!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Sometimes, it's better to just listen and let your kid vent. Join me in conversation with psychotherapist Whitney Goodman, who you may know from the terrific Instagram page @sitwithwhit. She is the author of Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy. We discuss what toxic positivity is, how to listen and when to give advice, and we trade stories of some times we wish we could have acted differently.

Allstate: Is your family's data protected? Head to www.AIP.com/HUMANS to learn more!
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Clare: This paint is gorgeous - "Good Jeans" is so calming. Get $5 off your first gallon at www.clare.com/humans 

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Are kids susceptible to identity theft even if they don't have a credit card? Does making purchases online expose them - and you - to data breaches? What IS the dark web, actually?

Join me in conversation with Madeline Nusser, Vice President of Creative, Content, and Digital Experience at Allstate Identity Protection. 

Allstate Identity Protection has the best plans for families, especially digitally active families. You can enroll your entire household under one family plan - spouse, kids, parents, in-laws etc. for a flat rate that's less than you would pay for two individual plans. Go to AIP.com/humans today to see if Allstate Identity Protection is available through your employer. If not, get a 30 day free trial at AIP.com/Humans.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Are some sports better than others for your child's brain? What do you need to know about concussions? Join me in conversation with Dr. Julie Stamm, neuroscientist and author of The Brain on Youth Sports: The Science, The Myths, and the Future as we discuss the joyful benefits of sports as well as some considerations. She even shares the sports she would most and least want her kids playing!

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KiwiCo: www.kiwico.com code HUMANS

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It's important to understand the difference between compassion and empathy — Join me today in a solo episode about the science behind compassion, imagining another person's feelings, and a concrete mindfulness exercise that will help you and your children practice the compassion that builds better communities.

Support our show by supporting our partners!
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Green Chef: Go to www.GreenChef.com/humans135 and use code humans135 to get $135 off across five boxes—and your first box ships free!

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In this bonus episode, Tembi Locke and I continue our conversation about grieving and caregiving, including what it means to be friends with someone who is grieving, and specific ways you can be considerate. 

Yipes! Wipes Go to www.yipes.com/humans for 20% off. Yipes to the rescue!
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Once Upon A Farm Use code HUMANS at www.onceuponafarmorganics.com for 35% off your first subscription order.

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How do you parent and caregive while you're living with grief? How can you help someone who is grieving? Join me in conversation with Tembi Locke, author of From Scratch, on what to say, what not to say, and for her story of profound love.

LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS
Once Upon A Farm: Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com 
Perelel: Exclusively for Raising Good Humans listeners, Perelel is offering 15% off your first 3 months of Perelel with code: HUMANS15 at www.perelel.co 
Shopify: Grow your business with Shopify today at www.shopify.com/HUMANS 
 

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I absolutely love this company! Join me in conversation with Cassandra Curtis, co-founder of Once Upon A Farm, as we cover the surprising truth about baby food, what motivated her to start making her own, upcoming trends in food for kids, Jennifer Garner's involvement, and more. 

This episode is sponsored by Once Upon A Farm.

Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, author of Choke, about why we choke and how to avoid it.

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Today Dr. Dolly Klock and I continue our conversation about teen partying culture by diving into fentanyl, prescription drugs, and how to have low-stress, scare-tactic free conversations with your teens/tweens about substance use.

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We're answering your questions today! Join me in conversation with Dr. Dolly Klock, MD, a Board Certified Family Physician. We discuss teen drinking, prescription drugs, vaping, weed, Life360, and whether it's safe to supervise.

Support the sponsors that keep the show free!
Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE
Faherty: www.fahertybrand.com/HUMANS20 for 20% off

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Feeling ungrateful? Feeling like your kids seem ungrateful? Cultivate gratitude in others by being grateful yourself using these tips and a short gratitude practice. Enjoy!

Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!
Caraway: Visit www.carawayhome.com/humans for 10% off
Shopify: Go to www.shopify.com/humans for a free 14 day trial!

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Is pelvic floor pain normal? Do I need to do kegels? Are we doing them correctly?! Join me in conversation with Dr. Sara Reardon, The Vagina Whisperer, about maintaining vaginal and pelvic floor health after birth and beyond.

Follow Dr. Reardon's work at www.thevaginawhisperer.com or on Instagram @the.vagina.whisperer

Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!
Coterie: www.coterie.com/humans for 20% off and FREE shipping! 
Perelel www.perelel.co code HUMANS15
Mint Mobile: Cut your wireless bill to 15 bucks at month at www.mintmobile.com/HUMANS 

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Research shows that fathers have, on average, become more involved in their children's lives in the last several generations. This has created so many new questions for fathers. Join me in conversation with educator Kimberly Wolf, author of Talk With Her, to discover new ways for dads to engage with their daughters and navigate questions of body confidence as well as dating after divorce.

Beam www.shopbeam.com/HUMANS 
Splendid Spoon www.SplendidSpoon.com/HUMANS 
Galileo www.galileo-camps.com FUNSUMMER2022
Perelel www.perelel.co code HUMANS15

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How can we create a country that better serves parents? Join me in conversation with Dr. Dana Suskind.

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Pair Eyewear: www.paireyewear.com/HUMANS
KiwiCo www.kiwico.com code HUMANS
That's It www.thatsitfruit.com/raisinggoodhumans

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Join me in conversation with one of the leading psychologists on executive function, Stephanie Carlson, to learn about raising self-reliant kids that still feel supported by their parents.

Cozy Earth: 35% off sitewide at Cozy Earth with code HUMANS
Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE
Talkspace www.talkspace.com/humans 

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We're doing something a little different today. I'm interviewing Alan Patricof - He just wrote a book called No Red Lights: Reflections on Life. He is 87 years old, a true business legend, an eager mentor, fit as a fiddle, and an incredibly loving father and grandfather. If you Google him, you will be blown away. Let me know what you think of this one! 

Sponsors
Wealthfront: wealthfront.com/Humans
That's It: Use code HUMANS to get 20% off your order thatsitfruit.com/raisinggoodhumans 
Galileo: Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.
Coterie: www.coterie.com/humans for 20% off and FREE shipping! 

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Today, we're talking about cannabis. Join me in conversation with Dr. Rebecca Siegel about cannabis and brain health as well as the impact specifically on the adolescent brain.

Sponsors
Beam: shopbeam.com slashHUMANS
Slumberkins: Use code HUMANS at checkout for 15% Off Your First Order at www.Slumberkins.com
Camp Galileo: Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.
Cozy Earth: 35% off sitewide at Cozy Earth with code HUMANS

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Join me in conversation with Dr. Koraly Perez-Edgar. We discuss temperament, how it can determine the kids' social development, and the best ways to navigate it.

Sponsors:

Helix: Get 200 dollars off all mattress orders and two free pillows at HelixSleep.com/humans

Splendid Spoon: go to SplendidSpoon.com/HUMANS for $50 off your first box.

Slumberkins: Use code HUMANS at checkout for 15% Off Your First Order at www.Slumberkins.com

That's It: Use code HUMANS to get 20% off your order thatsitfruit.com/raisinggoodhumans 

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Is there something you're holding onto? Is it normal for kids to keep secrets? Parents? 

Join me in conversation with Michael Slepian, author of The Secret Life of Secrets, and discover the difference between secrets and privacy, why kids have secrets, and how it influences our parenting.

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This is for everyone out there with a kid who loves sad songs - and for the adults who love them too. What's the upside of melancholy? Join me in conversation with Susan Cain, New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking.

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Coterie: www.coterie.com/humans for 20% off and FREE shipping! 
Slumberkins: www.slumberkins.com Use code HUMANS at checkout for 15% Off Your First Order
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Outer liveouter.com/HUMANS

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You're gonna love this one - This is a very real conversation. Join me and Britt Hawthorne once again as we dive into values and real strategies for raising anti-racist children, including the positive changes we can make in our environments, the value of libraries, and more.

Zocdoc: www.zocdoc.com/HUMANS and download the app for FREE
Wealthfront: wealthfront.com/Humans
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Talkspace www.talkspace.com/humans

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Join me in conversation with Galileo CMO Annie Appel. We explore whether camp can really encourage reflectiveness and a problem-solving mindset in children, and Galileo's awesome program which allows kids of any socioeconomic background to attend.

At Camp Galileo, kids enjoy limitless creativity, innovation, and fun. Go to GALILEO-CAMPS.COM and use the code FUNSUMMER2022 to get $100 off camp.

This is a sponsored bonus episode from Galileo.

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Join me in conversation with Britt Hawthorne - I get pretty real here and admit to some of my struggles as a cisgender White parent learning how to talk about gender and race without centering.

Britt Hawthorne is an antiracist educator and author of the upcoming book, Raising Antiracist Children Practical Parenting Guide out June 2022.

Helix Sleep: Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at www.HelixSleepcom/humans
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Pair Eyewear: www.paireyewear.com/HUMANS for 15% off your first purchase
Splendid Spoon: go to www.SplendidSpoon.com/HUMANS for$50 off your first box

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Join me with Professor Anna Johnson in conversation about a recent study sparking debate on whether or not to send our kids to pre-k, how we consume science, what science teaches us about parenting, and trends from observations of college freshmen.

Faherty: www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples.
KiwiCo: www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line.
Wandering Bear: www.Wanderingbear.com with code HUMANS for 20% off your order.
Skylight Frame: www.skylightframe.com with code HUMANS for $10 off

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I love bonus episodes that allow us a little flexibility. Let's take a moment to reset mid-week. Use this rule-free meditation to center yourself after a tough moment, and find peace in the midst of chaos.

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Outer liveouter.com/HUMANS
My Feels: EmotionalIntelligenceForKids.com code HUMANS
Wealthfront: wealthfront.com/Humans

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This week's episode is unique - I was so moved by this incredible book, Invisible Child: Poverty, Survival & Hope in an American City, that I invited author Andrea Elliott on to recount her experience of how a New York Times piece evolved into this astonishing book about poverty, code-switching, and the rejection of institutional comforts.

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Join Dr. Tina Payne Bryson and Dr. Aliza Pressman in a discussion about making sense of the disconnect between “gentle parenting” and “limit setting” and how things get lost in translation.

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Supporting typically developing kids in the context of having a special needs sibling.

www.Moonjuice.com with code HUMANS for 20% off your order.

www.Helixsleep.com/humans for up to $200 off all mattress orders and 2 free pillows.

www.Wanderingbear.com with code HUMANS for 20% off your order.

www.Papayareusables.com with code HUMANS for 20% off your first order.

Show Notes:

http://healthybaby.com/ 

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Dr. Aliza sits down with Dr. Shauna Shapiro to discuss mindfulness tactics and using self-compassion to better connect with your children.

www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line.

www.Papayareusables.com with code HUMANS for 20% off your first order.

www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples.

And get $7 off Lumineux products on www.Amazon.com 

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Jessica Yellin breaks down the process of learning about the world so kids can learn the news without the noise!

www.LiveOuter.com/HUMANS for $300 off plus free shipping.

www.Wanderingbear.com with code HUMANS for 20% off your order.

www.Thirdlove.com/HUMANS for 20% off your first order.

www.Prose.com/humans for 15% off your first order today.

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Raising confident kids and reducing perfectionism.

www.Talkspace.com with promo code ' humans' for $100 off your first month.

Go to www.Zocdoc.com/HUMANS  and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Show Notes:

www.draliza.bulletin.com

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Today’s bonus episode is one listeners questions and challenges instead of a solo read of listener questions, we are having a conversation. 

Show Notes:

this is about humanity.org

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With heavy hearts  we have to get in front of the news and be straightforward with our kids about what is going on in the world. This episode covers how to have difficult conversations with kids, how to start them and how to support them. This is true for any difficult conversation but this particular episode centers around the war in Ukraine. This episode is not for kids it is for parents and caregivers to listen to in order to support kids and help them understand why the adults around them may be stressed, distracted and sad. 

www.Blueland.com/HUMANS for 20% off your first order of any products.

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Gabby Bernstien talks about her new book "Happy Days" and the spiritual side of parenting our children and ourselves. 

Get 50% off your first month plus FREE shipping on ANY crate line with code HUMANS at www.kiwico.com 

Find Lumineux on Amazon.com and get seven dollars off today.

Get an additional 30% off your first subscription order with code HUMANS at www.OnceUponaFarmOrganics.com 

Show Notes:

Merch: https://shop.dearmedia.com/collections/raising-good-humans

Listen to Gabby's podcast,  Dear Gabby anywhere you get your podcasts.

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Raising Kids in the Digital Age.

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Jessica Alba gets real about parenting a teen, tween and tot. Dr. Aliza talks about tools and tips to support parenting over the age span. 

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Show Notes:

https://www.honest.com/about-us/our-story.html

www.draliza.bulletin.com

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Dr. Aliza answers listener questions focused on toddlers and younger children.

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Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience. 

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Show Notes:

Everyday Vitality

https://www.amazon.com/Books-Samantha-Boardman/s?rh=n%3A283155%2Cp_27%3ASamantha+Boardman

www.draliza.bulletin.com

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Eve Rodsky helps us say YES to ourselves and NO to forgetting who we are. 

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Show Notes: 

Bulletin: draliza.bulletin.com

www.everodsky.com 

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Building a new framework to understand your young child.

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Show Notes: 

Bulletin: draliza.bulletin.com

https://monadelahooke.com     

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Ted-Talker NYTimes bestselling author, and Professor Adam Grant Translating Leadership Tools Into Parenting Tools.

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Show Notes: 

Bulletin: draliza.bulletin.com

https://urldefense.com/v3/__https://tedtalks/social/WLAdam__;!!IBzWLUs!BV5eQg51AnGWYf8iSxaAIZRfPfwhN4BROJ9LfQJ6HZVv-b9Ac1MSnXwgZXpWIScgzv3DXw$

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Dr. Harold Koplewicz  of The Child Mind Institute talks through supporting kids through anxiety and when to seek outside support.

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Find "Once Upon a Playtime" wherever you listen to podcasts, and for more info and full transcripts of each episode visit www.thegeniusofplay.org

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Show Notes:

childmind.org

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