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Hot, Healthy, Never Hungry

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The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
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The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
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Episodes

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Published 2022-04-21

91. Flexible Calorie Tracking for Weight Loss

17 min
View

When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it's about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk - you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results.

In this episode, I'm talking about one of my fave subjects – calorie tracking – and how you can do it successfully without being too hard on yourself. Plus, I talk about how this approach will help you fit in your social life and make this journey 100x less stressful!

More description

When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it's about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk - you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results.

In this episode, I'm talking about one of my fave subjects – calorie tracking – and how you can do it successfully without being too hard on yourself. Plus, I talk about how this approach will help you fit in your social life and make this journey 100x less stressful!

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Published 2022-04-14

90. Weight Loss Supplements

23 min
View

I have never spoken about supplements on this podcast, so it's about time I break my silence! Supplements are a seriously hot topic when it comes to losing weight, so if you're wondering if you should start taking them, today you'll get your answer!

In this episode, I break down the common supplement questions I get asked, the most popular weight loss supplements and if you really need them to be healthy and lose weight.

There is nothing I love more than helping women transform their body, love the way they eat and truly not feel like they are even dieting in the first place. I would love to support you on your road to your dream body, so check out the resources below:

More description

I have never spoken about supplements on this podcast, so it's about time I break my silence! Supplements are a seriously hot topic when it comes to losing weight, so if you're wondering if you should start taking them, today you'll get your answer!

In this episode, I break down the common supplement questions I get asked, the most popular weight loss supplements and if you really need them to be healthy and lose weight.

There is nothing I love more than helping women transform their body, love the way they eat and truly not feel like they are even dieting in the first place. I would love to support you on your road to your dream body, so check out the resources below:

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Audio Web
Published 2022-04-07

89. KARI'S STORY: How to Go From Fad Diets to 20 Pounds Down

36 min
View

Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari!

In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest."

More description

Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari!

In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest."

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Published 2022-03-31

88. Do you really need "diet" foods to lose weight!?

17 min
View

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode!

I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest.

Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys!

More description

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode!

I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest.

Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys!

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Audio Web
Published 2022-03-24

87. "I got out of shape"

26 min
View

Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track.

This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did to get back to feeling my hottest and healthiest! If you have been wanting to make a change but keep holding on the fact you got off track in the first place, then this episode is most definitely for you.

More description

Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track.

This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did to get back to feeling my hottest and healthiest! If you have been wanting to make a change but keep holding on the fact you got off track in the first place, then this episode is most definitely for you.

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Published 2022-03-17

86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss

24 min
View

When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset.

Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need.

More description

When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset.

Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need.

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Published 2022-03-10

85. Losing Weight Is A Personal Choice

19 min
View

So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves – UGH! It can be so difficult working on yourself when you have friends, family or even colleagues who want to have their say, so in this episode I'm here to remind you that it's nobody's business except your own!

Today's episode features some important advice on how to confront these negative voices within yourself (and others) and how to unapologetically be yourself because girlfriend... weight loss has to be for YOU!

More description

So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves – UGH! It can be so difficult working on yourself when you have friends, family or even colleagues who want to have their say, so in this episode I'm here to remind you that it's nobody's business except your own!

Today's episode features some important advice on how to confront these negative voices within yourself (and others) and how to unapologetically be yourself because girlfriend... weight loss has to be for YOU!

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Published 2022-03-03

84. How to Eat Out & Lose Weight

32 min
View

When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time.

In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you feel bad about eating out in the first place.

More description

When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time.

In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you feel bad about eating out in the first place.

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Published 2022-02-24

83. Alisa Vitti On: Get in the FLOW of weight loss by understanding your cycle

37 min
View

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land!

So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight.

Follow Alisa on Instagram at @Alisa.Vitti

More description

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land!

So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight.

Follow Alisa on Instagram at @Alisa.Vitti

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Published 2022-02-17

82. Intuitive Eating Doesn't Work... for Weight Loss

18 min
View

Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon.

If you want a clear path to your weight loss journey with zero confusion that also emphasizes a healthy relationship with food, then join the TSN Membership at thesororitynutritionist.com/membership now!

Listen to my previous episode on intuitive eating here: https://link.chtbl.com/kx9VJxjY

More description

Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon.

If you want a clear path to your weight loss journey with zero confusion that also emphasizes a healthy relationship with food, then join the TSN Membership at thesororitynutritionist.com/membership now!

Listen to my previous episode on intuitive eating here: https://link.chtbl.com/kx9VJxjY

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Audio Web
Published 2022-02-10

81. How to date and diet

20 min
View

Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter what, we all know weight loss and feeling our hottest isn't about them - it's about making sure WE feel our best! That's why in this episode, we're talking all things losing weight and maintaining your results in relationships. I dish on all things "boyfriend portions", how to stay fit and healthy while still having fun on date nights, and how to get your significant other on board with your weight loss journey.

Single or taken, you don't have to go through this weight loss journey alone girlfriend!

More description

Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter what, we all know weight loss and feeling our hottest isn't about them - it's about making sure WE feel our best! That's why in this episode, we're talking all things losing weight and maintaining your results in relationships. I dish on all things "boyfriend portions", how to stay fit and healthy while still having fun on date nights, and how to get your significant other on board with your weight loss journey.

Single or taken, you don't have to go through this weight loss journey alone girlfriend!

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Published 2022-02-03

80. Real Talk: Optavia Diet

17 min
View

In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before!

That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be focusing on to see results.

If you are finally ready to get off the rollercoaster of fad dieting and learn your body's unique calorie needs so you can lose around 1-2 lbs every week, I'd love to teach you how inside my Membership!

More description

In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before!

That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be focusing on to see results.

If you are finally ready to get off the rollercoaster of fad dieting and learn your body's unique calorie needs so you can lose around 1-2 lbs every week, I'd love to teach you how inside my Membership!

Extract Knowledge
Listen elsewhere
Audio Web
Published 2022-01-27

79. "Is this a weight fluctuation or weight gain?"

22 min
View

When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating, or you actually are not making progress.

In this week's episode I share what a weight fluctuation is, when to expect them and how to shift your mindset so the scale doesn't make you feel like crap when you experience them.

If you freak out if the scale goes in the wrong direction and are constantly filled with negative self talk, chances are this is why your weight loss is a hot mess!

More description

When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating, or you actually are not making progress.

In this week's episode I share what a weight fluctuation is, when to expect them and how to shift your mindset so the scale doesn't make you feel like crap when you experience them.

If you freak out if the scale goes in the wrong direction and are constantly filled with negative self talk, chances are this is why your weight loss is a hot mess!

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Audio Web
Published 2022-01-20

78. Samantha Cutler from The Fit Fatale On: Mindset, Meditation and Confidence

31 min
View

On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming a full time creator on social media to co-founding a full blown tech business, and how you can set yourself the goals that will actually help you succeed.

Follow Samantha on Instagram @thefitefatale!

If your relationship with food is trash and it's preventing you from feeling like your hottest and most confident self, it's time to get to the root of your weight struggles!

More description

On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming a full time creator on social media to co-founding a full blown tech business, and how you can set yourself the goals that will actually help you succeed.

Follow Samantha on Instagram @thefitefatale!

If your relationship with food is trash and it's preventing you from feeling like your hottest and most confident self, it's time to get to the root of your weight struggles!

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Published 2022-01-13

77. How to maintain your weight loss for LIFE!

30 min
View

As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your weight loss diet into maintenance mode.

Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into "maintenance mode" – this episode covers exactly what to do! From how to transition off of calorie tracking, adjusting your calories and even adding back in calories to boost up your metabolism "post diet", this episode dives deep into the core of how to maintain your weight loss.

Plus I share my own personal habits that have helped me keep off 20 lbs for nearly 10 years as a Dietitian!

No matter where you are in your journey, if you need a little helping hand or an entire push, join the TSN Membership today!

More description

As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your weight loss diet into maintenance mode.

Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into "maintenance mode" – this episode covers exactly what to do! From how to transition off of calorie tracking, adjusting your calories and even adding back in calories to boost up your metabolism "post diet", this episode dives deep into the core of how to maintain your weight loss.

Plus I share my own personal habits that have helped me keep off 20 lbs for nearly 10 years as a Dietitian!

No matter where you are in your journey, if you need a little helping hand or an entire push, join the TSN Membership today!

Extract Knowledge
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Audio Web
Published 2022-01-06

76. MONICA'S STORY: Slow Weight Loss is Sexy Weight Loss

29 min
View

We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like.

Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find balance with food, relearn an appreciation for her body and actually keep this weight off. Plus, she shares some of her favorite low calorie swaps and simple eating tips to help you simplify your weight loss diet!

Ready to begin your LAST weight loss journey and prioritize your relationship to food while dieting?

More description

We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like.

Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find balance with food, relearn an appreciation for her body and actually keep this weight off. Plus, she shares some of her favorite low calorie swaps and simple eating tips to help you simplify your weight loss diet!

Ready to begin your LAST weight loss journey and prioritize your relationship to food while dieting?

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Audio Web
Published 2021-12-30

75. Quick fixes are a QUICK way to gain weight

19 min
View

When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk.

In this episode, I explain why quick fixes may work short term on the scale but end up leading to weight regain alongside how you can quiet the noise of all these fad diets and instead just focus on your healthy, science backed weight loss journey. Plus I even call out some of the worst fad diet offenders to be wary of!

If you still want to have a little "new year, new me" moment, why don't you download my free weight loss training video at thesororitynutritionist.com/hot-girl-guide!

More description

When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BFF to save you with some hot girl real talk.

In this episode, I explain why quick fixes may work short term on the scale but end up leading to weight regain alongside how you can quiet the noise of all these fad diets and instead just focus on your healthy, science backed weight loss journey. Plus I even call out some of the worst fad diet offenders to be wary of!

If you still want to have a little "new year, new me" moment, why don't you download my free weight loss training video at thesororitynutritionist.com/hot-girl-guide!

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Published 2021-12-23

74. Hormone Hot Mess with Dr. Felice Gersh

37 min
View

On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones!

In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS.

Follow Dr. Gersh on Instagram!

If you feel like your body is working against you, it's a sign that we need to start using food as fuel and break this cycle of dieting.

More description

On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones!

In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS.

Follow Dr. Gersh on Instagram!

If you feel like your body is working against you, it's a sign that we need to start using food as fuel and break this cycle of dieting.

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Audio Web
Published 2021-12-16

73. All I Want For Christmas is to Lose Weight

21 min
View

It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet!

That's why in today's episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to getting back on track after a few days of indulging – you're going to want to take notes!

More description

It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet!

That's why in today's episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to getting back on track after a few days of indulging – you're going to want to take notes!

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Published 2021-12-09

72. "I'm hitting my calories but not losing weight"

26 min
View

If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move.

In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break through mindset blocks around their journey!

If you want to end this year with a bang and start to see fat loss on your body, apply for TSN 90 Day Fit Babe Body.

More description

If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move.

In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break through mindset blocks around their journey!

If you want to end this year with a bang and start to see fat loss on your body, apply for TSN 90 Day Fit Babe Body.

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Published 2021-12-02

71. Feeling HOT is your secret weapon to success with Brittany Krystle

36 min
View

No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with.

As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this week I am joined by lawyer turned entrepreneur Brittany Krystle to inspire you look your best, feel your best and BE your best! Because feeling HOT is your secret weapon to personal branding and business success.

If how you look is holding you back at work or in relationships, grab my free weight loss video training here! thesororitynutritionist.com/hot-girl-guide

LAUREN25 will give 25% off The Clarity Course, just visit: https://www.brittanykrystle.com/tccspecial/

More description

No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with.

As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this week I am joined by lawyer turned entrepreneur Brittany Krystle to inspire you look your best, feel your best and BE your best! Because feeling HOT is your secret weapon to personal branding and business success.

If how you look is holding you back at work or in relationships, grab my free weight loss video training here! thesororitynutritionist.com/hot-girl-guide

LAUREN25 will give 25% off The Clarity Course, just visit: https://www.brittanykrystle.com/tccspecial/

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Published 2021-11-26

70. Stop waiting till after the holidays

15 min
View

The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy?

While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week.

If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN 90 Day Fit Babe Body!

More description

The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy?

While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week.

If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN 90 Day Fit Babe Body!

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Published 2021-11-18

69. Goal weights and how to track weight loss progress

20 min
View

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.

That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today.

If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now!

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If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.

That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today.

If you're ready to take the next step in your weight loss journey, apply for TSN 90 Day Fit Babe Body now!

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Published 2021-11-11

68. Dr. Megan Rossi On: Calories are NOT Created Equal

34 min
View

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!

Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating.

Take Dr Megan's quiz to find out if your gut is healthy!

If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!

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This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!

Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating.

Take Dr Megan's quiz to find out if your gut is healthy!

If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!

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Published 2021-11-04

67. The WORST nutrition advice

26 min
View

Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me.

If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!

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Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me.

If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!

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Published 2021-10-28

66. Krystal Nielson on How to Realize Your True Potential

37 min
View

Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self.

Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT mama who focuses on fuelling her body - not depriving it. She also shares the moment she realized she was wasting her potential by not taking care of her body, the mindset shifts she's made to live a healthier life and her personal experience with the pressure women have to lose weight post-baby or at any stage of life.

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Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self.

Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT mama who focuses on fuelling her body - not depriving it. She also shares the moment she realized she was wasting her potential by not taking care of her body, the mindset shifts she's made to live a healthier life and her personal experience with the pressure women have to lose weight post-baby or at any stage of life.

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Published 2021-10-21

65. WWE's Charlotte Flair On: Crop Top Confidence at 35

40 min
View

As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception!

WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says!

If you need a boost to becoming your hottest and healthiest self, check out thesororitynutritionist.com/hot-girl-guide for a 3 day training guide to get you started.

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As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception!

WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says!

If you need a boost to becoming your hottest and healthiest self, check out thesororitynutritionist.com/hot-girl-guide for a 3 day training guide to get you started.

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Published 2021-10-14

64. How I lost 20 lbs

22 min
View

In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs!

I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting.

Can't figure out why you're not losing weight?

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In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs!

I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting.

Can't figure out why you're not losing weight?

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Published 2021-10-07

63. How I gained 20 lbs

19 min
View

I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all.

In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change.

Are you at your highest weight and lowest self confidence?

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I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all.

In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change.

Are you at your highest weight and lowest self confidence?

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Published 2021-09-30

62. Eat more calories to weigh less

16 min
View

Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight.

In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for.

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Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight.

In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for.

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Published 2021-09-23

61. Chan Johnson: Becoming Unapologetically Confident

33 min
View

In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines!

In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online.

Follow Chan on Instagram and TikTok!

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In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines!

In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online.

Follow Chan on Instagram and TikTok!

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Published 2021-09-16

60. Fit Girl Fall

20 min
View

Screw hot girl summer – it's time for Fit Girl Fall!

With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way.

Determined to lose weight but you just can't seem to figure this out on your own?

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Screw hot girl summer – it's time for Fit Girl Fall!

With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way.

Determined to lose weight but you just can't seem to figure this out on your own?

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Published 2021-09-09

59. Danielle Brown: Plant Based Recipes That Actually Taste Good

42 min
View

If you're looking for some plant based inspiration, then hold up and look no further!

In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating.

Follow Danielle on Instagram and TikTok!

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If you're looking for some plant based inspiration, then hold up and look no further!

In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating.

Follow Danielle on Instagram and TikTok!

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Published 2021-09-02

58. What is a calorie deficit?

19 min
View

Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means.

If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.

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Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means.

If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.

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Published 2021-08-26

57. Why carbs can cause weight gain

19 min
View

Ladies, it's time to talk the C word... Carbohydrates!

It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go!

If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking!

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Ladies, it's time to talk the C word... Carbohydrates!

It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go!

If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking!

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Published 2021-08-19

56. Why you keep regaining weight

22 min
View

If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF.

In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle.

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If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF.

In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle.

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Published 2021-08-05

55. Staying on track during vacay

24 min
View

If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off.

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If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off.

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Published 2021-07-29

54. Does intermittent fasting work?

21 min
View

One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject.

On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat.

Ready to start losing weight the hot and healthy way?

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One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject.

On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat.

Ready to start losing weight the hot and healthy way?

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Published 2021-07-22

53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals

24 min
View

Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode!

I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier!

Find more from Dr Caroline Leaf: https://drleaf.com/

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Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode!

I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier!

Find more from Dr Caroline Leaf: https://drleaf.com/

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Published 2021-07-15

52. Why your obsession with the scale is sabotaging your weight loss

22 min
View

If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?"

In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others.

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If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?"

In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others.

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Published 2021-07-08

51. Charlotte Mckinney: LA diet culture, her clean eating routine and finding food confidence

26 min
View

This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness!

You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera.

Follow Charlotte on Instagram: @charlottemckinney

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This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness!

You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera.

Follow Charlotte on Instagram: @charlottemckinney

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Published 2021-07-01

50. Losing the last 10 pounds

24 min
View

Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace.

That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today.

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Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace.

That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today.

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Published 2021-06-24

49. Weight loss for busy, basic betches

27 min
View

I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH!

If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing.

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I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH!

If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing.

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Published 2021-06-17

48. SARA'S STORY: From Mom-Guilt to HOT MAMA & How to Prioritize Yourself With Kids

48 min
View

Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for!

In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how she wanted her body to transform to unlock her highest potential… and results!

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Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for!

In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how she wanted her body to transform to unlock her highest potential… and results!

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Published 2021-06-10

47. How to Have Great Sex & Feel Hot At Any Weight with Dana Myers

37 min
View

If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself!

This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize self love and alone time too.

Follow Dana and Booty Parlor:

@danamyersxoxo @bootyparlor

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If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself!

This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize self love and alone time too.

Follow Dana and Booty Parlor:

@danamyersxoxo @bootyparlor

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Published 2021-06-03

46. Vegetarians, eat your protein!

22 min
View

Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way.

In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're not missing out on your protein.

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Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way.

In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're not missing out on your protein.

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Published 2021-05-27

45. Why 95% of diets DON'T fail

26 min
View

If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems.

In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who have successfully kept weight off in their journeys.

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If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems.

In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who have successfully kept weight off in their journeys.

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Published 2021-05-20

44. Bouncing Back from Burn Out

26 min
View

After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl!

After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold.

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After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl!

After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold.

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Published 2021-05-13

43. Manifesting your dream body with Amber-Lee

41 min
View

Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals!

This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves.

We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibration for success and happiness.

Follow Amber-Lee:

Instagram: @chakragirlco

Website: https://chakragirlco.com/

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Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals!

This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves.

We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibration for success and happiness.

Follow Amber-Lee:

Instagram: @chakragirlco

Website: https://chakragirlco.com/

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Published 2021-05-06

42. The wrong way to calorie track

27 min
View

When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal.

This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body.

Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership!

More description

When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal.

This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body.

Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership!

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