hol+ with Dr. Taz MD | The Future of Medicine is Holistic

This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It’s a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it.

The conversation touches on how Womaness, a brand built for women by women, fosters community and trust, including a private Facebook Group called The After Party where over 9,000 women connect + share their insights and experiences about midlife. We also discuss the complex paradigm of women supporting women and why that sometimes feels difficult - both in life and in business.

We also take a valuable look back on the series, leaving listeners with valuable insights from key episodes and share more on what’s ahead for The Midlife Truth Project.

About Our Guests:

Sally Mueller and Michelle Jacobs met over 20 years ago. They became good friends early in their careers, creative collaborators, and honest sounding boards for each other. During a catchup a few years ago, Sally shared she’d been experiencing a variety of symptoms—aches and pains, vaginal dryness, and dry skin—and was surprised to learn that these were all related to menopause. After reaching out to friends and colleagues, they realized that this scenario was all too common. There was no clear education, support, or modern products for this time in a woman’s life.

So they did something about it. Leveraging their combined skills and experiences, they created Womaness, the leading women’s wellness brand, to modernize aging for women and to help them navigate their changing bodies with innovative products and solutions, essential information, and unlimited inspiration.

Connect with Our Hosts and Conversation Partner!

Womaness

• https://womaness.com/
• Instagram @mywomaness
• Facebook @mywomaness

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad 
• Facebook @thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on our new upcoming season. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co

This is episode (9) of our special nine-part series entitled Connect The Dots. Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepreneur, visionary and dedicated philanthropist Sara Blakely. As the founder of Spanx, a now billion-dollar global brand that revolutionized women’s apparel and, more recently, Sneex, the world’s first high-heel sneaker, Sara shares her midlife journey as a time of transformation and growth. She highlights the importance of mindset, intuition, and carving out moments for self-connection, all of which have guided her major decisions in life, including selling Spanx. She also gives valuable advice + insight on how to embrace fear and stay connected to one's "why" - especially in midlife.

Here are some key themes + takeaways …

• Midlife as a "Chrysalis":  Rather than seeing midlife as a crisis, Sara sees it as a transformative period of shedding, growth and inner reflection, where ego-driven motivations give way to purpose-driven ones driven more by spirit.
• The Power of Visualization: Sara shares her approach on visualization where she focuses on creating mental space for her mind to wander, daydream and allowing ideas to surface naturally.
• Connecting with Intuition: From an early age, Sara explains how she learned to connect with herself, embrace intuition and manifest what she wants. She talks openly about her ongoing process of becoming intentional and clear about key decisions as well as asking the universe for specific signs to guide her.
• Overcoming Fear: “The only way to overcome your fear, is to do it,” Sara says, explaining that continues to be committed to saying YES to challenging situations that could be embarrassing. Embarrassing situations become funny, vulnerable stories, she explains, and these experiences make us more resilient and allow us to embrace our imperfections.
• Struggling with Perimenopause: Sara opens up about her own vulnerable experience and confusion dealing with perimenopause including extreme hormone fluctuations, sleep struggles, massive weight fluctuations and severe emotional lows. 
• Philanthropy and Purpose-Driven Work: Passionately dedicated to empowering women, she talks about her personal, and at times playful, approach to philanthropy, including lending out her wedding dress to women during COVID, creating a "wedding dress sisterhood."

About Our Guest, Sara Blakely

Sara Blakely is a serial entrepreneur and the visionary founder of Spanx, a brand that revolutionized women’s shapewear by turning her personal frustration with traditional hosiery into an innovative solution. Beyond her business, Blakely is committed to empowering women globally through her Sara Blakely Foundation, and became the first female billionaire to join the Giving Pledge, promising to donate at least half her wealth to charity. Today, she continues to inspire as an investor on Shark Tank, a frequent speaker, and a champion for women achieving their dreams, all while aiming to create the world’s most comfortable high-heel shoe, Sneex.

Connect with Our Hosts and Conversation Partner!

Sara Blakely

• Spanx  
• Sneex 
• Sara Blakely Foundation
• Speaking
• Modern Elder Academy   
• Instagram: @sarablakely 

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad
• Facebook @thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 11/20, when we drop our bonus episode to this special (9) part series, called “Stronger Together” with Womaness co-founders, Sally Mueller and Michelle Jacobs. In this final episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reflect on the importance of having a playbook for midlife and the power of community + connection as we age. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

This is episode (8) of our special nine-part series entitled It’s Not Too Late. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece - volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. In this conversation, Gabby shares her own personal experience navigating midlife and her perspective and advice on fostering a positive mindset, prioritizing self-care + the power of taking personal inventory. Together we discuss why it’s "never too late" for anything; new pursuits, fitness, relationships and instead how to lean into curiosity and play with flexibility and grace.

Here are some key themes + takeaways …

• Midlife + Adolescence: similar to adolescence, we can either buy into what society tells us that we should be thinking and feeling in midlife, or we can avoid the noise and take charge of what we can control.

• We’re not invisible, it’s simply nature: at the end of the day, humans are animals. As we reach midlife, we’re not emitting signals to make people look at us, because we’re NOT having babies anymore. That doesn’t mean we’re invisible. Midlife is nature’s way of freeing us up, so we can move on and add value in different ways.

• Preserve your inner ‘girl’: as we age, remember to have fun, not just on Saturday nights but also on everyday afternoons. Lety’s “sharpen the blade of being ‘naughty’ and be more playful, have more levity and take ourselves less seriously.

• The distinction between curiosity and searching: recognize that the answer is not “out there” for us to search for, it’s ‘within’ us. Ultimately there really aren’t any ‘answers’ anyway. Curiosity is about waking up everyday with your beliefs but being willing to question them, listen to other ideas and learn new concepts.

• As long as you’re ALIVE, be ALIVE: don’t fall into the trap of ‘you’re either young or old’. Instead, lean into the fact that you’re either ALIVE or DEAD, and as long as you’re alive, BE ALIVE. We’re all here to connect and contribute something for as long as we’re alive.

• Life is school: we’re learning - let go of all the expectations and live.

• All you need is 90 days: Create a plan for movement + nutrition. There is nothing more painful than not moving. You can change anything if you give it 90 days

About Our Guest, Gabby Reece

Gabby Reece is a former professional volleyball player, fitness icon, model, and entrepreneur known for her powerful presence both on and off the court. With a career that began in sports and extended into wellness advocacy, she has inspired countless individuals to pursue active, healthy lifestyles. Beyond her athletic achievements, Reece is a successful businesswoman, author, and podcast host who champions the importance of mental resilience, self-care, and balance. As a wife and mother, she seamlessly integrates her experiences and insights into relatable discussions about navigating life’s transitions, emphasizing that it’s never too late to embrace growth and transformation.

Connect with Our Hosts and Conversation Partner!

Gabby Reece

• Podcast 
• Book 
• Laird Superfood
• XPT
• High X
• Gabby Apparel   
• Website: https://gabriellereece.com/
• Instagram: @gabbyreece  

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad 
• Facebook @thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next week when we drop our next episode in this special (9) part series, called “Connect The Dots” with celebrated entrepreneur and founder of Spanx and more recently Sneex, Sara Blakely. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get valuable perspective and practical advice on the sometimes overwhelming question of ‘what’s next?’. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney, journalist, author, and former financial editor of NBC’s Today Show. The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky shares insights into why financial planning is inherently challenging, particularly due to human behavioral tendencies, and emphasizes the importance of understanding personal "money types" to overcome financial roadblocks.

Here are some of the themes we discuss …

• What ‘planning ahead’ means in our 40s + 50s: Jean offers perspective on why we’re not necessarily wired to plan ahead ahead, how planning ahead has evolved, and what we should be thinking about today.
• Emotional and Behavioral Aspects of Money Management The episode underscores that money management isn’t just numbers—it’s tied deeply to emotions and behaviors, and understanding this connection can help individuals make better, less reactive financial decisions.
• Understanding Personal “Money Types” She explains that one of the first steps to planning ahead is to better understand your relationship with money and finances. Jean recommends taking a money personality quiz (see link below) to provide insight on why you are the way you are, and, if you’re in a relationship, how your partner is wired too.
• Building an Emergency Fund Jean highlights the importance of a dedicated emergency fund (aka the “oh shit” fund) for life’s unexpected expenses, including tips on how much we should have saved for unforeseen circumstances.
• Empowering Women in Financial Decision Making The conversation explores how many women in midlife feel unprepared to handle or even talk about personal finances, the need to insert oneself in financial conversations, and advice on how to take a more active role in managing day-to-day finances.
• Setting Realistic Financial Goals Jean offers valuable benchmarks for savings and retirement, insight on how to talk more openly with your partner/spouse about your future goals, and broader perspective on how to avoid FOMO relative to what one can and can’t afford.

About Our Guest, Jean Chatzky

Jean Chatzky, CEO and co-founder of HerMoney is the former financial editor of NBC’s Today Show, a coach on the PBS show Opportunity Knocks, a New York Times and Wall Street Journal best-selling author, the financial ambassador for AARP and the host of the HerMoney podcast. Through decades of reporting on personal finance, she learned that a) the jargon-filled speak of the financial industry was created (largely by men) to sell you stuff you don’t need, and b) if you eliminate the jargon there is absolutely no rocket science to money. She knows that a full, successful financial life is within every woman’s grasp — and with the HerMoney team, she’s on a mission to help you get it.

Connect with Our Hosts and Conversation Partner!

Jean Chatzky

• HerMoney Podcast 
• Books 
• Speaking 
• Website: https://jeanchatzky.com/ 
• Instagram: @jeanchatzky  

Resources noted

• www.investingfixx.com 
• Money Type: Money Personality Quiz

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad 
• Facebook @thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 11/6, when we drop our next episode in this special (9) part series, called “It’s Not Too Late” with former professional volleyball player, entrepreneur and podcast host, Gabby Reece. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reframe the notion that it’s too late and get practical advice for how to approach this new + exciting chapter in our lives. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that’s required. We’ll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives. 

Here are some of the themes we discuss …

• How friendship evolves as we age. How our lives shift raising children, changing jobs, or with a move, or divorce, leaving some suddenly feeling more disconnected or lonely.
• Midlife as an opportunity to become more intentional about who + how we spend our time. The power of taking inventory of our relationships, nurturing those that are more meaningful to us while allowing more space for those less fulfilling.
• Friendship is like a garden: There are oak trees (deeply rooted friends), flowers (beautiful, meaningful connections with sometimes shorter seasons), and weeds (yes, weeds, those relationships that no longer serve us + need pruning).
• The importance of vulnerability + time: True intimacy in friendship requires showing up, being present and vulnerable as well as daring to have "hard conversations" that cultivate even stronger bonds. Ultimately, we have to take responsibility for the relationships and experiences we want.
• Lead with love: In difficult situations, remind yourself, it’s not you against them, it’s the two of you against the distance you both feel.
• It’s never too late to forge new relationships or deepen existing ones. Lean into common hobbies or community groups, be curious and interested (and don’t underestimate the power of Pickleball!)

Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work.

About Our Guest, Paige Nolan

Paige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives.

As a former guidance counselor and teacher, Paige’s coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn’t take more time, it takes more courage.

Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I’ll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one’s truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more.

Connect with Our Hosts and Conversation Partner!

Paige Nolan

• I'll Meet You There Podcast 
• Private Coaching 
• Live What Matters in Circle 
• A Little Thought Free Monthly Message
• 31 Days of Gratitude 
• Website: https://paigenolan.com/ 
• Instagram: @paigenolanwrite 

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad 
• Facebook @thejulieflakstad 

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Plan Ahead” with Journalist, Financial Editor of NBC’s Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advice on all things adult sex-ed. In this episode, Kelly breaks down:

• Why sex + intimacy is nuanced + layered as we transition into midlife
• What's happening physically + emotionally and how to navigate it both in and out of the bedroom
• Advice + perspective on how to take charge of your sexual wellness including the importance of vaginal estrogen, knowing your anatomy, and how to talk more openly with your partner and/or spouse
• The importance of rethinking sex + intimacy as ‘PLAY’

About Our Guest, Kelly Casperson MD.

Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views on sexuality. After years in medical practice, she had a life-changing patient who fueled not only her interest in learning everything she could about female sexual wellness but ultimately, her passion for educating women everywhere that they are not broken in the bedroom. They just didn’t get a proper education (and neither did their partners).

She created a podcast called You Are Not Broken which consistently ranks in the top 10 in the Apple “sexuality” category in multiple countries. It has been nominated for an AASECT award for three years running.

She went on to develop online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, so that they are empowered to live their best love lives yet. She has a premier, private podcast/group coaching experience, which started in July 2022 to help people create desire and agency in their intimate lives.

Certified through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women have more understanding and agency over their sexuality.

An engaging and humorous storyteller, she is a nationally recognized speaker, known for being approachable (like your big sister who is a doctor), making people feel comfortable with these often-uncomfortable topics, and changing lives in and out of the bedroom with her practical and useful tips.

She is opening The Casperson Clinic in October 2024

Connect with Our Hosts and Conversation Partner!

Kelly Casperson

• You Are Not Broken Podcast 
• Book
• You Are Not Broken 
• TED Talk
• The Casperson Clinic
• Adult Sex ED
• Website: https://kellycaspersonmd.com/ 
• Instagram: @kellycaspersonmd

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad  
• Facebook @thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Friendship Matters” with podcaster and life coach, Paige Nolan. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the ever changing landscape of adult friendships as we age.. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that while we can never get enough of our children, we shouldn’t need a thing. It’s a candid, heartfelt conversation where she also touches on the idea that we’re forever modeling for our children — even in midlife in terms of showing them that we can continue to flourish.

Our conversation also explores the vulnerable role of navigating aging parents and the concept of leaning into what they may need versus what we want. Kelly also generously recounts the recent loss of her mother and the invaluable lessons she taught her.

A few important mentions that we bring up during our conversation:

• Her gratitude + involvement with Christy Turlington’s foundation, Every Mother Counts
• Recent TedTalk ‘Love Is To Be Brave’
• Interview with Going Deep On Empty Nesting with Maya Shanker
• Reading Daniel Mason’s, Northwoods

About Our Guest, Kelly Corrigan

Kelly has been called “the voice of her generation” by Oprah Magazine and “the poet laureate of the ordinary” by HuffPost. She is the author of the New York Times bestsellers The Middle Place, Lift, Glitter and Glue, and most recently, Tell Me More. She is the host of a primetime interview show on PBS called Tell Me More as well as a podcast called Kelly Corrigan Wonders (all links below).

Connect with Our Hosts and Conversation Partner!

Kelly Corrigan

• Podcast - Kelly Corrigan Wonders 
• Books
• Tell Me More - Stories About the 12 Hardest Things I'm Learning to Say
• The Middle Place
• Glitter and Glue
• Hello World!
• Lift      
• PBS Series - "Tell Me More" with Kelly Corrigan 
• https://www.kellycorrigan.com/ 
• Instagram: @kellycorrigan 

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad  (ALT Link for YT) https://www.instagram.com/julieflakstad/ 
• Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 10/16, when we drop our next episode in this special (9) part series, called “Sex is Complicated,” with Adult Sex Education Expert, Practicing Urologist, podcaster, and best selling author Dr. Kelly Casperson. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get the adult sex education that everyone needs to feel more comfortable and secure in our sexuality, as we age.. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

Special thanks also to Laughing Man Studios in NYC for hosting the conversation. 

In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer. In this episode, we also discuss what’s happening to our bodies during the menopause transition, why women may feel like they’re ‘going crazy,’ common myths about HRT relative to symptom relief as well as the many long term health benefits including preventing cardiovascular disease, osteoporosis, and type 2 diabetes. The conversation also highlights a stark disparity in research funding, noting that less than 11% of the $45 billion in NIH research goes to women’s studies. Dr. Malone emphasizes the need for equitable access to quality healthcare for all women.

About our Guest, Dr. Sharon Malone

Dr. Sharon Malone is on a mission to empower women to take charge of their health.

As a celebrated OB|GYN for over 30+ years and Chief Medical Advisor for Alloy Women’s Health, Dr. Malone brings decades of clinical and real-life experiences to her treatment of women in the menopausal transition and the post-reproductive years.

Born in Mobile, Alabama, the youngest of 8 children, Dr. Malone was raised by her siblings after the death of her mother and moved multiple times, changing schools four times in four years in three different states. Dr. Malone found strength and resilience in community, in her own work ethic and in her strong belief that there are no accidents in the universe. She went on to graduate cum laude from Harvard with a degree in Psychology and Social Relations and later graduated with honors from the Columbia University College of Physicians and Surgeons. Upon completing her residency at The George Washington University, Dr. Malone served women across Washington DC in her OB|GYN practice.

With appearances on The Michelle Obama Podcast, Oprah Winfrey’s The Life You Want, Today Show and more, Dr. Malone is a New York Times bestselling author and a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality of life based on facts – not fear.

An instant New York Times bestseller, her first book, Grown Woman Talk: Your Guide to Getting and Staying Healthy is now available nationwide.

Connect with Our Hosts and Conversation Partner!

Dr. Sharon Malone

• Grown Woman Talk: Your Guide to Getting and Staying Healthy
• https://www.drsharonmalone.com/book
• https://www.drsharonmalone.com/ 
• Instagram: @smalonemd
• Alloy - New Telehealth Platform for Women

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad (ALT Link for YT) https://www.instagram.com/julieflakstad/ 
• Facebook @thejulieflakstad (ALT Link) https://www.facebook.com/thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 10/9, when we drop our next episode in this special (9) part series, called “”Families Change,” with PBS host, podcaster, and author Kelly Corrigan. In this one-on-one, in-person conversation, our host, Julie Flakstad and Kelly Corrigan, go deep on changing family dynamics including how our roles as mothers evolve, the ache of learning to let go and navigating aging parents. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! 

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including serious struggles and transformative moments, and how they led him to establish The Modern Elder Academy, the world’s first midlife wisdom school. This conversation explores the cultural biases around aging, the importance of a growth mindset, and the practical steps for opening up to new possibilities. By redefining midlife as a time of growth and renewal, Chip provides valuable advice on navigating personal and professional transitions, reclaiming purpose, and cultivating wisdom. Join us as we learn how to transform midlife from a crisis into a chrysalis.

About our Guest Chip Conley

Chip Conley is a renowned entrepreneur, best-selling author, and dynamic speaker celebrated for his innovative approach to leadership and hospitality. His unique leadership philosophy, which combines emotional intelligence with business acumen, has served as a beacon for entrepreneurs and executives worldwide.

In 2013, Chip joined Airbnb as Head of Global Hospitality and Strategy and the in-house mentor to the three Millennial founders (he became known as the “modern elder” of the company, “someone as curious as they are wise”). 

Inspired by his own midlife journey, experience at Airbnb, and extensive research and collaboration with thought leaders in the area of aging, Chip co-founded the Modern Elder Academy (MEA) in January 2018. Located in the serene setting of Baja California, Mexico, MEA is the world’s first midlife wisdom school, offering transformative programs to help individuals navigate midlife transitions and cultivate a renewed sense of purpose.

Chip is a prolific author, with several influential books to his name, including Wisdom@Work: The Making of a Modern Elder and his latest bestseller, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. 

Connect with Our Hosts and Conversation Partner!

Chip Conley

•  Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better-ebook/dp/B0C3ZNSQJ6 
• The Modern Elder Academy: https://www.meawisdom.com/ 
• Instagram: @chipconley 

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad  
• Facebook @thejulieflakstad 

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Tune in next Wednesday, 10/2, when we drop our next episode, called “You’re Not Crazy, It’s Hormones!” a discussion with celebrated OB|GYN + Chief Medical Advisor at Alloy Women’s Health, Dr. Sharon Malone. Together we’ll explore what’s happening to our bodies in conjunction with perimenopause and menopause, why generations of women were left to suffer in silence and provide valuable insight on today’s care + how women can best advocate for themselves. Available on Audio and on YouTube!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! 

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

Introducing, a new podcast co-hosted by Dr. Taz!

Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitions that women face, and give us a sneak peek of the upcoming episodes featuring incredible guests like Chip Conley, Dr. Sharon Malone, Kelly Corrigan and Sara Blakely. Listen in and reflect on how midlife can be a time of both tremendous transition, deep reflection and incredible growth.

Connect with Our Hosts!

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad 
• Facebook @thejulieflakstad 

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Check out the next episode with Chip Conley on Audio and on YouTube available now!

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on new episodes. Also, let us know how we’re doing by providing a rating and review! 

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at rainbowcreative.co. 

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life.

Today on Superwoman Wellness:

• Blood Pressure Insights: Learn why tracking your blood pressure is essential for heart health and stress management.
• Cholesterol Clarity: Understand the importance of balanced cholesterol and its impact on hormones, brain function, and cardiovascular health.
• Blood Sugar Balance: Discover how blood sugar fluctuations can affect your mood, weight, and overall health.
• BMI & Beyond: Explore the relevance of BMI in metabolic health and how to interpret it alongside other key metrics.
• Heart Rate Variability (HRV): Find out how HRV offers a window into your body’s ability to manage stress and recover efficiently.
• Tracking Tools: Get tips on easy-to-use health tools to measure and track these essential numbers regularly.
• Holistic Health Monitoring: Learn how these five metrics fit into a larger picture of your well-being and how they can help prevent disease.

Join me as I provide actionable insights to help you track your health more effectively and take control of your wellness for a vibrant, long life.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake.

Today on Superwoman Wellness

• The Power of Collagen: Discover how collagen supports not only your hair and skin but also your joints, muscles, and gut health.
• Easy Ways to Use Collagen: Learn the best methods to incorporate collagen into your diet, from smoothies to coffee and beyond.
• Myth-Busting Collagen Use: Uncover the truth about using collagen in hot liquids and baked goods without losing its benefits.
• Creative Collagen Recipes: Get inspired with fun and simple recipes like collagen popsicles, no-bake cookies, and protein-packed pancakes.
• Scientific Backing: Explore the research showing how collagen supplementation can improve skin elasticity and reduce signs of aging.
• Holistic Health Approach: Embrace collagen as a holistic approach to enhancing your overall health and well-being.

Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.

Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.

As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.

With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality.

Today on Superwoman Wellness:

• Kimberly's journey into heart coherence and its impact on wellness.
• The ancient teachings and modern science behind heart-brain communication.
• Exploring the five stages of heart awakening and their significance.
• Practical tools and meditation techniques for achieving heart coherence.
• How heart-based living can enhance energy, relationships, and overall well-being.
• The role of the heart’s electromagnetic field in influencing our daily lives.
• Understanding the importance of emotional resilience and how to build it.
• The connection between heart coherence and holistic health practices.
• How simple lifestyle changes can support heart-brain harmony.
• Kimberly’s vision for a more heart-centered approach to life and wellness.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com

Follow Kimberly Snyder:

• Website: https://mysolluna.com/fiveheartsbook
• Check out "The Hidden Power of the Five Hearts" book here
• Facebook: https://www.facebook.com/KimberlySnyderCN/
• Instagram: https://www.instagram.com/_kimberlysnyder/

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book here

This Show is produced by ▶︎GOSTEK.media

In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.

Today on Superwoman Wellness

• Hormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.
• Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.
• Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.
• Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.
• Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.

Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. 

Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer journeys.

Join us as Dr. Jenn shares her unique insights on breast cancer prevention, diagnosis, and treatment. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. —and discover the critical role of functional medicine in treating and preventing breast cancer.

Today on Superwoman Wellness:

• Dr. Jen’s transition from traditional breast surgeon to integrative oncologist.
• The impact of functional medicine in transforming breast cancer care.
• Debunking common myths about breast cancer diagnosis and treatment.
• The revolutionary QT imaging technology for safer breast cancer screening.
• The critical importance of addressing toxins, stress, and lifestyle in breast cancer prevention.
• Why DCIS (Ductal Carcinoma In Situ) is not breast cancer and how it should be treated.
• How hormone replacement therapy can play a role in post-cancer recovery.
• Empowering women to make informed decisions about their breast health.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Jenn Simmons: 

• Website: Real Health MD 
• Social Media: @drjennsimmons 
• Book: The Smart Woman's Guide to Breast Cancer available on Amazon. 
• Podcast: Keeping Abreast with Dr. Jenn
• QT Imaging: PerfeQTion Imaging

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift
• 
  

This Show is produced by ▶︎GOSTEK.media

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural hormone balance.

Today on Superwoman Wellness

• Hormonal Birth Control Benefits: Explore how hormonal methods can regulate cycles and improve mood, reducing symptoms like PMDD.
• Side Effects to Watch For: Understand the potential side effects of hormonal birth control, including weight gain, migraines, and breast tenderness.
• Non-Hormonal Options: Learn about effective non-hormonal birth control methods, such as diaphragms, cervical caps, and non-hormonal IUDs.
• The Role of Genetics and Health: Discover how your overall health, genetics, gut health, and liver health influence your birth control choice.
• Testing Hormone Levels: Find out how lab tests can determine your suitability for hormonal birth control.
• Holistic Approach: Emphasize the importance of a holistic approach to managing hormones and choosing the right birth control method.

Join me as I provide actionable advice and insights to help you choose the best birth control method for your unique needs.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.

Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.

Today on Superwoman Wellness:

• Adam's journey from massage therapist to founder of Elite Healer Sports Massage.
• The significance of a comprehensive support team for athletes.
• How customized sports massage can optimize performance and recovery.
• Tips for weekend warriors to prevent injuries and enhance recovery.
• The critical role of eliminating processed foods for better muscle and joint health.
• The importance of magnesium, collagen, and other key nutrients in diet.
• Practical advice for dynamic warm-ups and the right sequence for sports massage.
• The impact of sleep and mental conditioning on injury prevention.
• Insights into the recovery process from serious injuries like Achilles rupture.
• The relationship between diet, sleep, and overall physical well-being.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Adam Cardona at Elite Healers Sports Massage:

• Website: https://elitehealerssportsmassage.com
• YouTube: https://www.youtube.com/@EliteHealersSportsMassage  
• Email: Adam@elitehealerssportsmassage.com

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.

I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts.

Today on Superwoman Wellness

Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.

• Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.
• Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.
• Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.
• Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.
• Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management.



Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones. 

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000



In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control is commonly used for contraception, but many women also use it for hormone regulation without fully understanding the potential consequences. Dr. Taz breaks down the science behind birth control hormones, the importance of genetic and health profiles, and how to make informed decisions about birth control options.

We dive into the different types of hormones found in birth control, the role of gut and liver health, and the genetic factors that can influence how your body metabolizes these hormones. Dr. Taz also discusses the potential nutrient depletions caused by birth control and offers practical advice on supporting your body nutritionally while using birth control.

Today on Super Woman Wellness:

• Understanding Birth Control Hormones: Explore the different hormones in birth control pills and devices, including estradiol and progestin, and how they affect your body.
• Genetic and Health Profiles: Learn why it's crucial to consider your genetic profile, gut health, and liver health before starting birth control.
• Recognizing Symptoms: Identify symptoms of hormone imbalances, such as bloating, weight gain, and mood changes, that can result from improper birth control use.
• Nutrient Depletion: Discover how birth control can deplete key nutrients in your body and which supplements can help maintain your health.
• Holistic Health Approach: Understand the importance of a holistic approach to hormone health, including dietary changes and lifestyle adjustments.

Join me as we explore the profound impact of birth control on hormone balance and provide you with practical and transformative advice to make the best choices for your health.

Today on Super Woman Wellness:

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
• 
  

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”

With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.

Today on Superwoman Wellness:

• Terry's journey from nurse to leading sleep educator.
• The cultural misconceptions about sleep and their impact on health.
• The biological necessity of sleep and its role in mental and physical well-being.
• Practical advice for establishing and maintaining good sleep hygiene.
• Understanding the importance of consistent sleep schedules.
• The relationship between sleep, diet, and exercise.
• Addressing sleep disorders and when to seek professional help.
• How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.
• The impact of sleep on relationships and the concept of "sleep divorces."
• The role of modern technology in sleep disruption and how to manage it.
• 
  

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Terry Cralle Through The Better Sleep Council:

• Website: https://bettersleep.org/ 
• Facebook: https://www.facebook.com/BetterSleepOrg/ 
• Instagram: https://www.instagram.com/bettersleeporg/ 

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.

We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.

Today on Super Woman Wellness:

• Understanding Hypothalamic Inflammation: Explore the causes and effects of inflammation in the hypothalamus and its impact on hormone regulation and mental health.
• Brain-Hormone Connection: Learn about the critical role of the hypothalamus in hormone production and mood regulation, and how inflammation disrupts this process.
• Recognizing Symptoms: Identify early signs of hypothalamic inflammation and hormonal imbalances, such as mood swings, anxiety, and cognitive fog.
• Effective Strategies: Discover practical tips and holistic approaches to reduce and reverse hypothalamic inflammation, including dietary changes, stress management techniques, and lifestyle adjustments.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormone health for long-term emotional and physical well-being.

Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.

We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: Dive deep into the foundational relationship between brain function and hormone regulation, highlighting how neurotransmitters interact with hormones to influence your mood.
• Recognizing Early Symptoms: Learn to identify the early signs of hormonal imbalances, such as anxiety, depression, trouble sleeping, and cognitive fog, and understand their connection to brain health.
• Impact of Hormonal Shifts: Explore how fluctuations in hormones like estrogen, progesterone, and cortisol can lead to mood disorders and other mental health challenges.
• Preventive Strategies: Discover practical tips for balancing your hormones and improving brain health through self-care routines, dietary adjustments, and stress management techniques.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health to maintain emotional stability and overall well-being.

Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.

With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.

Today on Superwoman Wellness:

• Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.
• The confusion and misinformation surrounding modern dietary advice.
• Understanding the body's hunger signals and the importance of mindful eating.
• How chronic stress affects our eating habits and health.
• Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.
• The significance of preparing meals at home as a form of self-care and family bonding.
• Techniques to bring the mind back to the present moment and truly understand our body's needs.
• The importance of addressing emotional triggers that affect our eating patterns.
• How to navigate the overwhelming noise in the food space and find what works best for your body.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kim Shapira:

• Instagram:https://www.instagram.com/kimshapiramethod
• Website: https://www.kimshapiramethod.com/
• Check out Kim's Book: This Is What You're Really Hungry For

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.

We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: I explain the foundational relationship between brain function and hormone regulation, highlighting how stress and environmental factors can disrupt this balance.
• Recognizing Early Symptoms: Learn to identify the early indicators of hormonal imbalances, such as trouble sleeping, excessive screen time, and unmanaged stress, and understand their connection to brain health.
• Impact of Chronic Stress: Explore the role of chronic stress and brain inflammation in hormonal disruptions, and how these factors can lead to conditions like low progesterone, hypothyroidism, and adrenal fatigue.
• Preventive Strategies: Discover practical tips for managing stress, improving brain health, and preventing hormonal imbalances through self-care routines, consistent eating habits, and environmental adjustments.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health from a young age to prevent long-term imbalances.

Join me as we uncover the profound influence of brain health on hormonal balance on Super Woman Wellness, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.

Today on Superwoman Wellness:

• Alexandria's journey from the corporate world to specializing in fertility and preconception health.
• The critical role of comprehensive preconception testing and guidelines.
• How environmental toxins and lifestyle factors impact fertility rates globally.
• Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.
• Understanding the concept of generational health and its long-term benefits.
• The importance of both partners' health in preparing for a healthy pregnancy.
• Alexandria’s actionable tips for creating a baby-ready body and building generational health.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Alexandria DeVito:

• Instagram: https://www.instagram.com/getpoplin/
• Website: https://9monthsisnotenough.com

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.

We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being.

Today on Super Woman Wellness:

• Gut's Critical Role: I explain the foundational importance of gut health in both traditional and modern medicine, highlighting its impact on overall physical and mental well-being.
• Identifying Gut Issues: Learn to recognize the common symptoms of gut imbalances, such as bloating, fatigue, and food sensitivities, and the steps you can take to diagnose these issues effectively.
• Healing Foods: Explore the essential foods that help maintain and restore gut health, including collagen-rich broths and probiotic foods, and how to integrate them into your daily diet.
• Importance of a Balanced Microbiome: Understand the role of microbial diversity in digestive health and how a varied diet can support this.
• Practical Diet Adjustments: I provide practical tips on how to remove harmful elements from your diet and incorporate gut-healing foods to significantly enhance your health.

Join me as we delve into the principles of a gut-friendly diet on Super Woman Wellness, offering you practical and transformative health advice to help you feel better than ever. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.

Today on Superwoman Wellness:

• Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
• Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
• Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
• Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
• Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
• The connection between stress, hormones, and gut health, and how they affect weight management.
• Simple, actionable hacks to incorporate more diverse plants into your daily meals.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Stephen Perrine:

• Website: stephenperrine.com
• Check out "The Full Body Fat Fix" Book here.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.

We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health.

Today on Super Woman Wellness:

• Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.
• Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.
• Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.
• Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.
• The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.
• Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.

We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.

Today on Super Woman Wellness:

• Thyroid Basics: Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.
• Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.
• Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.
• Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.
• Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.
• Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.
• Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis.

We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies.

This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being.

Today on Super Woman Wellness:

• Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.
• Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.
• Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.
• Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.
• Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.
• Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.
• Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.

Today on Superwoman Wellness:

• Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.
• Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.
• Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.
• Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.
• Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kate Middleton:

• Website: ToxicFree.com
• YouTube: @ToxicFreewithKB
• Instagram: @toxicfree.kb
• TikTok: @toxicfreewithkb
• Listen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.

Today on Super Woman Wellness:

• Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.
• Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.
• Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.
• Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.
• Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.
• Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.

Today on Superwoman Wellness:

• Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.
• Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.
• Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.
• Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.
• Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sarah Ann Macklin:

Website: sarahannmacklin.com

YouTube: https://www.youtube.com/@livewellbewellsarah

Instagram (Sarah): https://www.instagram.com/sarahannmacklin/

Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/

Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.

Today on Super Woman Wellness:

• Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.
• Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.
• The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.
• Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.
• Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.
• Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.
• Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.
• Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.

Today on Superwoman Wellness:

• Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.
• Debunking common carb myths and revealing the truth about how carbs impact our health.
• The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.
• Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.
• Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Phoebe Lapine:

• Website: feedmephoebe.com
• Instagram: https://www.instagram.com/phoebelapine/
• Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.

Today on Superwoman Wellness:

• Brandy's transformational journey from chronic pain to complete healing using the power of her mind.
• Exploring the placebo effect's fascinating dynamics and its implications for self-healing.
• The underestimated impact of the doctor-patient relationship and emotions on our health.
• Practical steps for tapping into the subconscious mind to unlock healing potentials.
• The role of optimism in recovery and its scientifically proven benefits for physical health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Brandy Gillmore:

• Website: https://brandygillmore.com/
• TikTok: https://www.tiktok.com/@brandygillmore
• Instagram: https://www.instagram.com/brandygillmore/
• Order Brandy Gillmore’s book: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure 

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.

Today on Super Woman Wellness:

• Cholesterol Decoded: An in-depth exploration of cholesterol's vital roles in the body and the meaning behind its levels.
• The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.
• Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.
• Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.
• Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.
• Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.

Today on Super Woman Wellness:

• Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
• Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
• The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
• Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
• Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
• Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.

Today on Superwoman Wellness:

• Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.
• Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.
• The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.
• Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.
• Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Kirren Schnack:

• Website: https://drschnack.com/
• TikTok: https://www.tiktok.com/@drkirren
• Instagram: https://www.instagram.com/drkirren/
• Order Dr. Kirren's book: Ten Times Calmer

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.

Today on Super Woman Wellness:

• Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.
• The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.
• Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.
• Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.

This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.

Today on Superwoman Wellness:

• Demystifying PMDD: Understanding its impact on women's lives and mental health.
• Shalene Gupta's personal journey with PMDD and the path to recognition and management.
• The importance of open conversations and increased awareness around women's health conditions like PMDD.
• Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.
• Strategies for managing PMDD and advocating for comprehensive healthcare approaches.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Shalene Gupta:

• Website: shalenegupta.com
• Instagram: @shalene_gupta
• Learn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at here

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.

Today on Super Woman Wellness:

• Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.
• The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight gain.
• The impact of stress hormones like cortisol on belly fat accumulation and strategies to mitigate their effects.
• Practical advice on improving gut health and digestion through targeted dietary changes and supplements, including probiotics and digestive enzymes.
• An empowering guide to reclaiming your body's harmony by addressing hormone imbalances through lifestyle modifications and holistic health practices.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.

Today on Super Woman Wellness:

• Exploring the groundbreaking realm of longevity medicine and its implications for holistic health.
• The critical importance of hormone balance in maintaining optimal health and preventing disease.
• Insightful discussion on the evolution of hormone replacement therapy and its growing recognition in medical science.
• Challenging the conventional medical narratives and advocating for a more patient-centered approach to healthcare.
• Empowering listeners with knowledge and strategies to become proactive advocates for their own health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Erika Schwartz:

• Website: drerika.com
• Instagram: @drerikaschwartz
• Discover more about Evolve Science and Dr. Schwartz's pioneering work in the field of integrative medicine.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.

Today on Super Woman Wellness: 

The profound connection between food and mood

Understanding the impact of dietary choices on mental health

The role of protein and balanced breakfast in stabilizing mood

Strategies for optimizing sleep and mood through diet

Debunking common diet myths and navigating the information overload

Practical dietary advice for improving mental wellness and reducing anxiety

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Amy Fox: 

Website: foodandmoodlab.com

Instagram: @foodandmoodlab

Virtual Cafe: Food and Mood Lab Café

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.

Today on Super Woman Wellness: 

• The revolution towards holistic health and its growing relevance in 2024.
• A deep dive into the top wellness trends of the year, including the rise of blood sugar tracking and its impact on overall health.
• Exploring natural alternatives to medication, particularly in the context of managing blood sugar levels.
• The critical role of hormones in understanding personal health, with a focus on hormone-balancing techniques.
• An examination of at-home health testing and its implications for personalized health strategies.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.

Today on Super Woman Wellness: 

• Setting realistic health and weight loss goals for the New Year
• Challenges in adhering to weight loss plans beyond initial motivation
• The impact of weight loss medications on gut health
• Role of leptin in weight management and hunger cycle regulation

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.

Today on Super Woman Wellness: 

• Nutritional psychiatry: combining food, medicine, and mental health management
• The prevalence of anxiety and its impact during and post-pandemic
• The importance of whole foods, hydration, and mindful eating
• Anti-anxiety recipes and meal guidelines for mental wellness
• Integrating nutrition, exercise, and mindfulness in mental health care

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Uma Naidoo:

• Website: umanaidoomd.com
• Instagram: @drumanaidoo
• Book: Calm Your Mind with Food

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health.

Today on Super Woman Wellness: 

• Allie's journey from the beauty industry to health advocacy
• Personal health struggles: skin issues, thyroid, and fertility challenges
• Importance of holistic health, preventive testing, and hormonal balance
• Impact of endocrine disruptors on health and skin conditions

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Allie Egan:

• Website: veracityselfcare.com
• Instagram: @allie_b_egan | @veracityselfcare

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. 

Today on Super Woman Wellness: 

• Integrating spirituality and intuition in transformative healing processes
• The role of consciousness in emotional regulation and self-awareness
• Importance of emotional and energetic healing for overall well-being
• Addressing traumas and emotional blocks for holistic health improvement

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Karin Luise:

• Website: doctorkarin.com
• Instagram: @doctorkarin

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning. The conversation sheds light on the challenges working mothers encounter and offers insights into nurturing family relationships for overall well-being.

Today on Super Woman Wellness: 

• The importance of a holistic approach to family health
• The crucial role of mothers in nurturing and balancing the family's well-being
• The value of community support in family wellness
• Healthy eating habits and physical activity for overall health
• The challenges working mothers face in achieving a work-life balance

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Emma Wagner, D.C.:

• Website: sanclementevitality.com
• Instagram: @sanclemente_vitality

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions