hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.

Today on Super Woman Wellness: 

• Holistic healing methods for trauma recovery
• Understanding and addressing secondary trauma
• Havening techniques to rewire one's brain and improve emotional health
• Strategies for managing holiday stress
• The importance of personal awareness and growth in overcoming trauma

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Hilary Russo:

• Website: hilaryrusso.com
• Instagram: @hilaryrusso
• Facebook: HIListicallySpeaking | hugitoutcollective

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect emotional well-being and impact relationships, drawing on insights from Chinese medicine and her experiences with patients. Dr. Taz emphasizes the importance of balancing hormones for physical health, emotional stability, and relationship dynamics, underscoring their role in overall life satisfaction.

Today on Super Woman Wellness: 

• The role of emotions in decision making
• Effects of hormonal imbalances on emotional states and mental health
• The impact of hormonal changes on relationships and interpersonal perceptions
• Hormone balancing for physical well-being and emotional stability

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!
• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving into topics such as hormone replacement therapy, the complexity of libido issues, and the significance of addressing trauma, pelvic floor therapy, and emotional well-being for overall sexual health. Their conversation offers insights and tools to empower women to embrace their vitality and intimate wellness.

Today on Super Woman Wellness: 

• Complexity of libido issues in women
• Addressing trauma's significance in sexual health
• The importance of pelvic floor therapy and emotional well-being

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Julianne Arena:

• Website: cliovana.com
• Instagram: @wavesofawakeningmd

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that influence one's weight. Tune in to gain valuable insights and practical tips for women looking to manage hormonally-driven weight gain.

Today on Super Woman Wellness: 

• How hormone shifts affect metabolism and weight
• The importance of managing stress through quality sleep
• Ways to stabilize blood sugar and manage hormone fluctuations
• Optimizing nutrition to balance hormones and support weight loss

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.

Today on Super Woman Wellness: 

• The Goldilocks Effect of stress
• How chronic stress cycle leads to constant frantic or frozen responses
• The importance of managing stress expectations
• Avoiding the four common self-care pitfalls
• Exploring the body-first approach and other quick stress-relief tools

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Chantal Donnelly:

• Website: bodyinsight.com
• Instagram: @bodyinsightinc
• Facebook: @BodyInsightInc
• Book: Settled: How to Find Calm in a Stress-Inducing World

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical hormones for women's health, offering insight into achieving hormonal balance naturally. Tune in to empower yourself with the knowledge to optimize your well-being.

Today on Super Woman Wellness: 

• Conventional vs. bioidentical hormone therapy
• The theory of hormone balancing in East-West medicine
• The different vitamins and nutrients for maintaining hormonal balance
• Hormonal health and achieving balance naturally

Resources:

• Watch: Demystifying Hormone Replacement Therapy: A Comprehensive Guide

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!
• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this special episode, Dr. Taz shares a snippet from the first chapter of her book, "The Hormone Shift." Currently on her book tour, Dr. Taz wants to offer an exclusive sneak peek for her podcast listeners on the essential information every woman should know about their hormones from her book. Highlighting the gaslighting issue in mainstream medicine, Dr. Taz advocates for a holistic approach to empower women to understand and embrace the power of their hormones.

Today on Super Woman Wellness: 

• The importance of understanding hormones shift throughout a woman's life
• Hormone-based conditions triggered during hormone shifts
• Misunderstood hormone shift symptoms and medical gaslighting
• The holistic approach to hormones and women's health

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In today's solo episode, Dr. Taz explores the complexities of hormones and their impact on women's weight management. She empathizes with the frustration many women face despite their healthy lifestyles. She highlights key hormonal patterns like insulin resistance, thyroid issues, androgen levels, estrogen dominance, and cortisol's role in weight gain.

Today on Super Woman Wellness: 

• The crucial role of hormones in weight management for women
• How insulin resistance leads to visceral fat and weight gain
• The importance of managing thyroid health
• Impact of estrogen dominance and androgen levels

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.

Today on Super Woman Wellness: 

• The GAIN method to improve mental well-being
• Essential pillars that support physical and emotional health
• The importance of daily practice to gradually rewire the brain for positivity
• Managing negative thoughts and shifting to a positive mindset

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr. Greg Hammer:

• Website: greghammermd.com
• Facebook: @greghammermd
• Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Debra Silverman, an astrologer and psychotherapist, to explore how astrology can empower personal growth and address our world's challenges. She shares insights on using astrology to navigate radical change and how the elements of nature help individuals understand their lives and struggles. Debra passionately believes that astrology is a healing balm for the climate crisis, offering a unique psychological-spiritual model that empowers individuals to reach their full potential.

Today on Super Woman Wellness: 

• Astrology as a tool for healing and self-discovery
• Addressing the climate crisis
• Using nature's elements to understand our lives and challenges
• The close connection between psychology and astrology

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Debra Silverman:

• Website: debrasilvermanastrology.com
• Instagram: @debrasilverman_astrology
• Book: The Missing Element: Inspiring Compassion for the Human Condition

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz sits down with Amanda Butler, a prominent figure in the fitness world who has touched lives with her empowering health approach. Amanda's journey takes a poignant turn when she shares her experience of being diagnosed with Stage 2 Breast Cancer in 2022. Through surgeries and various treatments, Amanda's fitness background takes on new meaning in her recovery, becoming a source of strength and healing. Tune in to gain insights into Amanda's inspiring story, her resilience, and her unique perspective on embracing wellness, even amid life's toughest hurdles.

Today on Super Woman Wellness: 

• Amanda's journey into the fitness world and her diagnosis
• The importance of support and shifting mindset in facing health challenges
• The different cancer treatments and surgeries Amanda has undergone
• Causes of cancer and the effects of birth control on young women
• The inspiration behind Amanda's guidebook 

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Amanda Butler:

• Instagram: @backpack_belle
• TikTok: @hiamandabutler
• Book: Remember When I Had Cancer? Your Complete Guidebook to Chemotherapy

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz sits with author Tamika Christy, whose powerful storytelling delves into real-life issues like mental illness and family dysfunction. Tamika's journey took a poignant turn when she faced the heartbreaking loss of her daughter to suicide. This tragedy ignited her mission to promote mental health awareness, especially among women. Through relatable novels, Tamika weaves tales that offer messages of hope, second chances, and the importance of familial bonds, providing listeners with insights into recognizing and addressing mental health issues while highlighting the strength that emerges from embracing one's own truth.

Today on Super Woman Wellness: 

• Tamika's heartbreaking journey that fueled her mental health awareness advocacy
• Addressing family challenges and breaking negative patterns
• Signs to look for in recognizing mental illness
• The importance of embracing personal truths and family bonds

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Tamika Christy:

• Website: tamikachristy.com
• Instagram: @ourwritesmatter
• Tiktok: @writerlady1
• Book: Any Time Soon | Never Too Soon

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Today on the show, Dr. Taz delves into the profound and sensitive topic of diet culture, body image, and eating disorders with guest Sheri Segal Glick, the author of "The Skinny." Sheri recounts her journey of battling anorexia, shedding light on her experiences from teenage struggles to adult challenges. Dr. Taz and Sheri discuss the significance of discussing these issues openly, understand how eating disorders impact all facets of life, and explore the steps toward comprehensive recovery.

Today on Super Woman Wellness: 

• Sheri's journey of battling anorexia
• The importance of open conversation about eating disorders and recovery
• Common misconceptions surrounding eating disorders
• The concept of quasi-recovery
• The role parents play in instilling healthy body image in their children

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sheri Segal Glick:

• Website: sherisegalglick.com
• Instagram: @repair.not.despair
• Book: The Skinny: My messy, hopeful fight for full recovery from anorexia 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Today, Dr. Taz talks with Dr. Sam Zand, the Chief Medical Officer of Better U and a psychiatrist specializing in neuroplasticity. They explore the transformative potential of psychedelic medicine in addressing mental health issues and fostering new thought patterns. This episode highlights the evolution of mental health over the last decade, exploring why plant medicine, including psychedelics, has gained recognition as an effective form of treatment.

Today on Super Woman Wellness: 

• The transformative potential of psychedelic medicine
• The evolving landscape of mental health over the past decade
• Impact of nutrition on mental well-being
• Importance of mindfulness practices in daily living
• Plant medicine and integrative approaches to health

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Sam Zand:

• Website: betterucare.com | drsamzand.com
• Instagram: @betterucare | @drsamzand

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this solo episode, Dr. Taz explores the vital role of hormones in women's health and well-being. Understanding your unique hormone story is crucial, as hormone imbalances can manifest in unexpected ways. Dr. Taz emphasizes the importance of regular hormone checks and how rebalancing goes beyond simply taking hormones. It involves several different factors that align with the body's natural rhythm.

Today on Super Woman Wellness: 

• Understanding the impact of hormones
• Identifying hormone-related symptoms
• Importance of regular hormone checks
• Effects of unhealthy gut on hormone balance and overall well-being
• A holistic approach to rebalancing hormones

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Sarah Merrill, the creator of "Big Kid Problems," which humorously explores the challenges of adulthood. Sarah brings her unique perspective and experiences to the table, offering valuable advice on various aspects of womanhood and motherhood. From coping with the mental and physical effects of pregnancy, including perinatal depression, to bouncing back after childbirth, dealing with breastfeeding struggles, and handling the mental load of motherhood, Sarah shares her postpartum journey and opens up about birth trauma awareness.

Today on Super Woman Wellness: 

• Coping with the mental and physical effects of pregnancy
• Mental load and struggles of motherhood
• Raising awareness of birth trauma
• Reducing anxiety and managing stress in everyday life
• Navigating the challenges of growing up and adulting struggles

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sarah Merrill:

• Website: thebigkidproblems.com
• Instagram: @sarahmerrill_hall | @bigkidproblems
• Podcast: Bottle Service with Big Kid Problems

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this solo episode, Dr. Taz discusses the crucial impact of hormones on our overall well-being, emphasizing the need for a holistic approach to hormone health. Drawing from her journey, she highlights the connection between hormones, gut health, nutrition, and emotions to our overall well-being. With her new book, The Hormone Shift, Dr. Taz aims to empower women to embrace their unique gifts and vitality through understanding and managing their hormones effectively.

Today on Super Woman Wellness: 

• Dr. Taz's personal hormone journey
• The critical impact of hormone balance on overall well-being
• Importance of understanding hormone dynamics
• Managing hormone health with a blend of Eastern and Western medicine

Resources:

• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. In this episode, Dr. Wentz joins Dr. Taz to dive deep into the space of Thyroid health and healing adrenal dysfunction. They talk about ways for women to support their adrenals and manage autoimmune thyroid disease through nutrition.

Today on Super Woman Wellness: 

• Misconceptions of Thyroid Disease in the conventional medicine world
• How to treat an autoimmune thyroid disease 
• Adrenal dysfunction and causes of adrenal issues
• Managing Hashimoto's disease
• Ways to support adrenals and balance cortisol

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Dr. Izabella Wentz:

• Website: thyroidpharmacist.com
• Instagram: @izabellawentzpharmd
• Facebook:  ThyroidLifestyle
• Book: Adrenal Transformation Protocol

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz tackles resolving mental illness with nutrition with Online Transformational Coach Emily Penton. In 2019, Emily overcame debilitating mental illness through nutrition. Despite being diagnosed with multiple sclerosis and experiencing a downward spiral, she found hope by adopting a carnivore diet. Today, as a trained therapist, Emily helps others escape the depths of mental health challenges.

Today on Super Woman Wellness: 

• The benefits of a carnivore diet
• Emily's shift from private practice to becoming a coach
• Curing mental illness through nutrition
• Navigating bipolar disorder, multiple sclerosis, and other diseases

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Emily Penton:

• Website: emilypenton.com
• Instagram: @innerclaritysystem
• Book: You’re Not Broken

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert, featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to impact people's lives positively. In this episode. Dr. Jenelle Kim joins Dr. Taz to unpack the secrets for optimal health, vitality, and longevity through the right balance of ancient and modern medicine. Dr. Kim highlights the importance of living meditation and the benefits of adaptogenic herbal ingredients to our overall health.

Today on Super Woman Wellness: 

• The 8 Keys of living meditation
• Ancient secrets for beauty and health 
• Myung Sung moving meditation 
• Healing mind, body, and spirit with herbal medicine 
• The balance between Eastern and Western medicine

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr. Jenelle Kim:

• Website: jenellekim.com
• Instagram: @drjenellemkim
• Tiktok: @drjenellekim
• Youtube: Dr. Jenelle Kim
• Twitter: @jenellemkim
• Facebook: @drjenellemkim
• Book: Myung Sung: The Korean Art of Living Meditation

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a Bestselling Author, Certified Integrative Health Coach, Speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Tracy is the bestselling author of the book Warrior Mom: A Mother’s Journey In Healing Her Son with Autism. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not an incurable disease and that many underlying conditions associated with autism are treatable.

Today on Super Woman Wellness: 

• Tracy and her son's autism healing journey
• Addressing the underlying conditions associated with autism
• Navigating through the challenges of finding answers and recovering from autism
• Neuro-inflammatory diagnosis and other factors that contribute to the rise in autism cases

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

Follow Tracy Slepcevic:

• Website: warriormom.org
• Instagram: @AutismAuthorTracy | @warriormombook
• Book: Warrior Mom: A Mother’s Journey In Healing Her Son with Autism

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Losing weight is quite a challenge for most of us especially with all these different methods that claim to be the "best" and "fastest" way to do so. In this episode, Dr. Taz is joined by Jenn Trepeck to talk about why there's no "one size fits all" when it comes to losing weight and how our behavior impacts whatever progress we achieve in our weight loss journey. Jenn has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

Today on Super Woman Wellness: 

• The challenges of changing our behavior
• Universal truth behind our behavior towards weight loss
• Proactively changing habits
• Factors that lead to burning or storing fats

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Jenn Trepeck:

• Website: asaladwithasideoffries.com
• Instagram: @jenntrepeck | @saladwithasideoffriespod
• Facebook: saladwithasideoffriespodcast
• Twitter: @jenntrepeck
• LinkedIn: jennifertrepeck
• TikTok: @jenntrepeck
• YouTube: Jennifer Trepeck

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Molly Rubesh to talk about helping children cope with grief and reframe their emotions to find joy amidst the sadness. Molly is a life coach with a passion for empowering women — helping them reach their fullest potential and overcome life's most difficult challenges. She takes a holistic approach to coaching, drawing from lessons she learned through her personal transformation, such as professional therapy, self-help books, and her mentor and life coach. "Joy and sadness can co-exist" is a motto Molly wants to share with her readers. As the author of Is Heaven Farther Than the North Pole? Molly has learned from personal experience that joy and sadness do not cancel each other out; indeed, her message is that both emotions live beautifully in harmony in our lives.

Today on Super Woman Wellness: 

• Parenting children as they navigate through grief and loss
• Helping children cope with grief at a level they could understand
• How joy and sadness can co-exist
• Importance of mental health and emotional wellbeing
• Tools for reframing your emotions

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Molly Rubesh:

• Website: mollyrubesh.com
• Instagram: @mollyrubesh.author
• Book: Is Heaven Farther Than the North Pole?

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield temporary results. In this episode, Dr. Taz shares her top 2023 weight loss trends and why some of them actually do work. Find out which weight loss trend is right for you.

Today on Super Woman Wellness: 

• Different ways to lose weight
• The benefits of apple cider vinegar
• Effects of caffeine in weight loss
• The truth about weight loss medications
• Key ingredients and practices for losing weight effectively

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation, infection, hormones, and more. Brain fog is incredibly frustrating, and we need to address it. In this episode, Dr. Taz unpacks everything about brain fog and shares ways that you can reverse and heal your brain fog through holistic and natural remedies. With the help of these remedies, you may be able to finally alter your brain chemistry and no longer rely on medications that are more of a band-aid than an actual solution. 

Today on Super Woman Wellness: 

• Neuroinflammation, nutrient deficiencies, and other causes of brain fog
• Fundamentals for a healthy brain
• Nootropics for brain fog relief
• Holistic and natural remedies for brain fog

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Discover what unique hormone imbalances you may have and unlock your Super Woman potential with Dr. Taz’s NEW 4-Hour Hormone System. Get a personalized plan for optimal hormone health in just 12 weeks! Follow @drtazmd to find out all the details and how to sign up.

Today on Super Woman Wellness:

• The importance of checking our hormones
• How much all hormones affect each other 
• The seven hormones you need to know about

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.

Today on Super Woman Wellness: 

• The different sources of protein
• How to pick the right protein powder that works for you
• The right amount of protein your body needs
• The importance of nourishing and filling yourself up before working out

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude.

Today on Super Woman Wellness: 

• Reframing resilience and purpose as unique human rights
• Antidotes to toxic positivity
• Joy as a liberation practice of recovering a sense of safety in an unfair world
• Rewriting how your brain interprets and translates your life

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Tanmeet Sethi:

• Website: tanmeetsethimd.com
• Instagram: @tanmeetsethimd
• Book: Joy is My Justice: Reclaim What Is Yours Hardcover

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. For many women, hair is an important part of what makes us feel feminine and attractive. In this solo episode, Dr. Taz talks about the aspects of having a healthy head of hair. She dives deep into the causes of hair thinning and hair loss, and what we can do to regain those healthy locks back.

Today on Super Woman Wellness: 

• The role of hair supplements in having healthy hair
• Causes of thinning hair and hair loss
• Aspects of healthy hair
• Different blends of nutrients and herbs that promote healthy hair
• How topical solutions work to address hair loss

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian, speaker, and most of all, a survivor. She has been named one of the ‘150 Women Who Will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their autonomy and chance in the middle of their own life-changing event.  

Today on Super Woman Wellness: 

• Jessica's survival and healing journey
• The fallout after going through a traumatic experience
• The impact of the choices we make in our life
• Important lessons in dealing with trauma
• The goal and intention behind Deserts to Mountaintops

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Jessica Buchanan:

• Website: jessbuchanan.com | desertstomountaintops.com
• Instagram: @jessicacbuchanan
• Twitter: @jess_buchanan1
• Book: Deserts to Mountaintops: Our Collective Journey to (re) Claiming Our Voice

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awareness of the effects of the toxic load on the health and wellness of babies and ourselves. Alexandra is an entrepreneur on a mission to clean up the toxic textile industry. She founded AU Baby to bring the world’s first purely plant-dyed, functional fiber baby blanket to market. With over a decade of knit design experience in luxury fashion (Opening Ceremony, Prabal Gurung) and as a material innovator in performance sports (Nike), she’s now turned her attention from the catwalk to the crib. AU Baby is a clean, sustainable baby blanket collection that marries Alexandra’s passions for sustainability, wellness, and textile design. Alexandra was born on the prairie and migrated from Oklahoma City to London to study Knitwear Design at Central Saint Martins. She learned to sew in Jeremy Scott’s garage before settling in NYC and finally Portland, OR, where she became a 6-time patent applicant at Nike. You can find her knit designs in the Smithsonian, now immortalized in bronze by Jeff Koons.

Today on Super Woman Wellness: 

• Understanding the concept of the toxic load and its impact on our health and wellness
• Babies' exposure to toxic materials
• Natural vs. synthetic fiber
• Spreading knowledge and awareness of the effects of toxic textile

Resources:

• AU Baby is happy to offer Dr. Taz's followers a one-time discount per customer at aubabyshop.com: Use the code DRTAZ to get a 10% discount at checkout.
• IG handles to follow for pregnancy / new mom wellness:
• @3littleplums
• @environmentaltoxinsnerd
• @thetot
• @drcourtneykahla

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Alexandra Ulmer:

• Website: aubabyshop.com
• Instagram: @au_baby_
• Facebook: @ShopAUBaby
• Blog: Textile Wellness Guide

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the Founder and CEO of Uterinekind, the company behind U by Uterinekind, an app that improves the experience of uterine care for everyone. U helps patients monitor and measure their symptoms and experiences, accelerating the time from symptom onset to diagnosis and treatment of debilitating chronic conditions like endometriosis and fibroids. With 10+ years in consumer health marketing as an agency founder, strategist, writer, and user experience designer, and a personal history living with undiagnosed fibroids that impacted fertility, Carol is passionate about helping people become citizen scientists of their own bodies so they can confidently participate in shared decision making with their care teams.

Today on Super Woman Wellness: 

• The positive impact of technology and medical devices on people's wellness
• The importance of hormone balance and health in the female reproductive system
• Understanding the effects of uterine health on overall health
• Top uterine symptoms and conditions

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Carol Johnson:

• Website: uterinekind.com
• Instagram: @uterinekind
• TikTok: @uterinekind

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. 

Today on Super Woman Wellness: 

• Building good habits that promote better sleep
• How sleep impacts health
• Effects of caffeine and alcohol on overall sleep
• Ways to improve sleep naturally

 Resources:

• For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.

Today on Super Woman Wellness: 

• Role of strength training in hormone balance
• Holistic nutrition strategies to beat burnout and energize your life
• Biggest health misconceptions 
• Top functional hormone tests that Lauren recommends

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Lauren Papanos:

• Website: functionalfueling.com
• Instagram: @nutritionwithlo
• Podcast: The Strength in Hormones Podcast

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming an Army paratrooper. At twenty, he was honorably discharged and began his search for a new dream. Eli’s writing has taken him worldwide to explore a few of the bigger questions of our human existence. His prophetic worldview combines military service, counterculture, and the anthropology and archeology of the world’s religious symbols. Eli is a yoga therapist and has been a yoga student for over a decade. When he isn’t writing or practicing yoga, Eli examines Tibetan Buddhist tradition, sits in ceremonies with Maya priests, and traverses caves deep in the Belize jungle. In this episode, Eli joins Dr. Taz to share his journey of uncovering different ways of living and talk about the life lessons he learned from his quest.

Today on Super Woman Wellness: 

• The impact of Mayan culture on the present world
• Biggest revelations during Eli's quest
• Inspiration and message behind Eli's book
• Dream time as a tool for fighting anxiety

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Eli Coberly:

• Website: elicoberly.com
• Instagram: @eli_coberly
• Book: War in the Hearts of Men

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.

Today on Super Woman Wellness: 

• Ayse's transition from an industrial designer to a life coach
• The inspiration behind Ayse's book
• Importance of cultivating friendships later in life
• The four key areas to focus on when crafting the next phase of life

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ayse Birsel:

• Website: aysebirsel.com | designthelonglifeyoulove.com
• Instagram: @designthelifeyoulove
• Twitter: @aysebirselseck
• Book: Design the Long Life You Love

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author, creative entrepreneur, and professionally trained improviser. As an alum of Second City’s Conservatory in Chicago, Judi uses her improv theater training to help people celebrate fear, smash comfort zones, and navigate the unscripted stage of everyday life.

Today on Super Woman Wellness: 

• Life-changing lessons from improv
• Dealing with problems and inconvenience
• Gaining confidence from fear and failure
• How the improv mindset can help you get through difficult tasks

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Judi Holler:

• Website: judiholler.com
• Instagram: @judiholler
• LinkedIn: judiholler
• Book: Fear Is My Homeboy
• Get a free digital download of Judi’s goal-focused planning system | Visit judiholler.com/starthere

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to focus on guiding individuals into a surprising, new approach to personal transformation, he has spent twenty-five years as a bioenergetics therapist, healer, speaker, and now bestselling author. He has nurtured thousands into meaningful empowerment through his School of Self-Mastery and inspired millions to come together for worldwide events that he has led from sacred sites around the globe. In this episode, Ron joins Dr. Taz to talk about his journey of profound awakening.

Today on Super Woman Wellness: 

• Becoming a Bioenergetics Therapist
• A different approach to personal transformation
• Investigating childhood experiences that lead to a journey of profound awakening
• Channeling and inner knowing experiences

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ron Baker:

• Website: ronbaker.net
• Instagram: @iamronbaker
• Book: Bright Lights, Big Empty: A Journey of Profound Awakening

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.

Today on Super Woman Wellness: 

• Importance of understanding cycle syncing
• Significant changes on your diet, skincare, and workout when cycle syncing
• Ayurvedic medicine vs. western medicine views on the hormonal cycle
• Understanding hormone balance for optimal health

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help every person find a diet to meet their goals. In this solo episode, Dr. Taz breaks down and evaluates the top five diets for health and wellness.

Today on Super Woman Wellness: 

• The five best overall diets and their benefits
• Similarities and differences between the top five diets
• Universal rules of a diet
• Understanding which diet is best for you

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success story of building her business through ambition and continuously reinventing herself. She is a founder, serial entrepreneur, and philanthropist. With multiple successful ventures to her name and a self-made net worth of over $100M, Anne is a proven leader with a passion for creating businesses aimed at helping people be the best version of themselves.

Today on Super Woman Wellness: 

• How Anne lives her life on her own terms
• Creating the life you want to live and continuously reinventing yourself
• The ability to navigate through life and let go of things
• Being a founder and knowing when to move on in the name of growth

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Anne Mahlum:

• Website: annemahlum.com
• Instagram: @annemahlum
• Book a mentorship session with Anne Mahlum on MentorPass

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and realigning our body and mind from the inside out to live healthy and fulfilling lives full of energy and vitality. Maja is a metabolic health coach and functional diagnostic nutrition practitioner, which is a fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc., to figure out why her clients feel burned out, exhausted, and sick. She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business, she helps highly productive individuals and ambitious professionals transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level. Over her career in wellness, she’s worked with over 10,000 women,1,500 of whom have been in her online programs.

Today on Super Woman Wellness: 

• The role of a metabolic health coach and functional diagnostic nutrition practitioner
• Top health concerns and frustrations of Maja's clients
• How nutrition and psychology affect health and wellness
• The different types of labs and tailored protocols to reverse health challenges

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Resource: 

• Rate and review any episode of the Super Woman Wellness podcast and send it to hello@doctortaz.com | Dr. Taz picks one winner of a free Eastwest Boost supplement every month.

Follow Maja Miller :

• Website: iopnextlevel.com, majamiller.com
• Instagram: @majajmiller
• Facebook: @majajmiller
• Linked In: @Maja Miller

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on pre-diabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better.

Today on Super Woman Wellness: 

• Chef Mathieu's journey from being a Chemical Engineer to helping prevent metabolic diseases
• Pre-diabetes prevention through lifestyle modification
• The French lifestyle and practices that help them stay healthy 
• How to leverage the use of CGM to improve pre-diabetes

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow :

• Website: theglucosechef.com
• Instagram: @the_glucose_chef
• Books: Get a free-ebook| 4 Steps to Eat Like the French and Keep Your Pre-diabetes Under Control and his new ebook|  SAY GOODBYE TO PRE-DIABETES / 40 French Hacks to Leave Pre-diabetes Behind Without Meds So You Can Feel Fantastic

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. In this episode, Dr. Taz talks about the different weight loss types and how they can help you reach your goals.

Today on Super Woman Wellness: 

• Dos and don'ts of the different weight-loss types
• Where you should start your weight-loss journey
• How to recognize your weight-loss type to help you achieve your goal
• Understanding that different levels of emotions that drive your behavior

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting one of our episodes about inflammation. Reducing inflammation doesn’t have to be complicated. In this episode, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book “Eat Right for Your Inflammation Type” and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things.

Today on Super Woman Wellness:

• Why inflammation is the root cause of so many ailments
• How to find out what your inflammation type is
• Why we can literally worry ourselves sick
• Purging the environmental toxins in your house and beauty products

Follow Maggie:

• Get her book: Eat Right for Your Inflammation Type!
• Instagram: @maggie_berghoff
• Website: maggieberghoff.com
• TikTok: @maggie_berghoff

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!

Today on Super Woman Wellness:

• Why 40s-50s are underserved in wellness communities
• How protein intake plays a vital role in health
• Is snacking all day long good for you?
• The benefits of strength training over cardio
• Why weight gain isn’t the goal with this dietary book 

Follow Stephen and Heidi:

• Get their book The Whole Body Reset
• Heidi’s website: nutritionconditioning.net
• Follow Stephen on Twitter: @eatwellnyc
• Follow Heidi on Twitter: @HeidiSkolnik
• Follow Heidi on Instagram: @HeidiSkolnik

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”

Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness. 

Today on Super Woman Wellness: 

• Gut instinct and being empowered to find a solution to chronic inflammation 
• PANS/PANDAS and its effects on children
• Importance of understanding and keeping tabs on chronic inflammation
• How Carolyn’s daughter's health journey impacted her health

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Carolyn:

• Website: carolynwilliamsRD.com
• Instagram: @realfoodreallife_rd
• Books: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body. They talk about how we can do hormone testing and how to handle a hormonal imbalance. Alannah is the founder of Moment, a femtech startup focused on testing and treating hormone imbalances with a whole-person approach from the comfort of your home.

Today on Super Woman Wellness: 

• Pros and cons of the different types of hormone testing
• Common hormonal issues that are affecting women 
• Increasing PCOS and fibroids cases and how estrogen and thyroid are connected
• Menopause and bioidentical hormones

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Alannah:

• Website: momenthealth.co
• Instagram: @momenthealthco
• Facebook: joinmomenthealth

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As the Founder and CEO of Becoming Iconic, Jen uses her expertise as a Global Business and Lifestyle Mentor to help entrepreneurs grow profitable and aligned businesses and lives. She is known as a mentor who supports you in ultimate fulfillment. She truly believes and has supported thousands of entrepreneurs to have the freedom to spend their days WHERE they want, doing WHAT they want and with WHO they want. She’s here to teach you exactly HOW to create your own freedom and to become iconic.

Today on Super Woman Wellness: 

• Staying present and eliminating the sacrificial mentality
• How to lead yourself and your family as a wealthy woman
• Fulfillment of the five pillars/values of your life
• Benefits and dynamics of mentorship
• The essence of a liberated woman

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Jen:

• Website: becomingiconic.co
• IG: @becomingiconic

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.

Today on Super Woman Wellness: 

• Ayurvedic ways to destress and prevent over-indulgence during the holidays
• Promoting healthy digestion and seasonal-based eating
• Benefits of ginger and lemon water, Triphala, and other healthy foods
• How to create an Ayurvedic Rescue Tonic

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions