The Rich Roll Podcast

Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare.

This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine.

Along the way, Valter challenges my long-held assumptions about protein intake and sleep.

His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Seed: Use code RICHROLL25 to get 25% off your first month 👉https://bit.ly/seedxrrp2025

Squarespace: Use code RichRoll to save 10% off 👉https://bit.ly/squarespace2025

Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com 

iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL

LMNT: Get a FREE LMNT sample pack for just $5 shipping 👉 drinkLMNT.com/RICHROLL

BetterHelp: Use the code RICHROLL to get 10% off your first month 👉BetterHelp.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo.

This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walking away from Ford Models to build her own agency to following her heart’s wisdom in health decisions. Through stories of sobriety, spirituality, and transformation, Elle reveals how inner knowing can triumph over convention.

In doing so, she offers profound insights on the philosophical tension between expertise and inner wisdom that exists in all of us.

This exchange with Elle is raw, honest, and deeply resonant. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us.

This conversation explores how our modern obsession with achievement often leads to self-sabotage. Through the aperture of his journey from elite runner to pioneering coach, Steve offers a framework for sustainable excellence that emphasizes internal growth over external validation.

Steve reveals how social media hijacks our basic needs, why group identity threatens individual growth, and what it truly means to win the inside game.

This is a masterclass in moving beyond surviving to genuinely thriving. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉🏾 piquelife.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money 👉 RocketMoney.com/RICHROLL.

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success.

This conversation explores his perspective on wealth, which transcends traditional metrics to embrace a more expansive definition of abundance. We discuss his framework of the Five Types of Wealth, the power of tiny actions to reshape destiny, and how to deploy your attention toward what truly matters.

He shares profound insights on nourishing relationships, differentiating between urgent and essential, and finding purpose through service.

Sahil is wise beyond his years. Enjoy!

Note: In celebration of Sahil's appearance on the podcast, we're giving away three signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

Calm: Get get 40% off a Calm Premium subscription 👉 calm.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee.

In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon.

Subscribe to Feel Better, Live More on Spotify and Apple Podcasts.

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.

This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.

In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.

As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com

Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.

This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection.

Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.

This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.

Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.

Peter is the ultimate optimist. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

Go Brewing: Use code Rich Roll for 15% OFF  👉gobrewing.com

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.

This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.

In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.

Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉nordictrack.com/rich-roll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Calm: Get 40% off a Calm Premium subscription 👉calm.com/richroll.

Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.

From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.

I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.

But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.

Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Nordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-roll

Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

We are here to grow. We are here to transform. This is our birthright. This is our purpose.

As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.

From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.

I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.

But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.

Thank you for growing with us. Here’s to an extraordinary 2025.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

AG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”

This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.

Don’t miss this conversation—it might transform your thoughts about personal evolution.

Enjoy!

Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

PPMP: Get 20$ off the Plant Plower Meal Planner 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.

This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.

Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.

Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!

Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra 👉eightsleep.com/richroll

AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉drinkAG1.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.

This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.

Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!

Bon Charge: Use code RICHROLL to save 25% OFF 👉 boncharge.com

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” 

This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. 

During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. 

Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll

AG1: Get a FREE 76$ gift when you sign up 👉 drinkAG1.com/richroll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance.

This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance.

He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams.

David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll

Aura: Get $35-off Aura’s best-selling Carver Mat frames with promo code RICHROLL 👉AuraFrames.com

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Go Brewing: Use code Rich Roll for 15% OFF  👉gobrewing.com

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training.

This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance.

Along the way, he reveals why losing hurts more than winning feels good.

Kristian’s grace is inspiring; this conversation is a masterclass in championship character. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

OneSkin: Get 15% off with code RICHROLL 👉 oneskin.co

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions.

This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions.

She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing.

NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL.

Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Airbnb: Your home might be worth more than you think, find out how much 👉 airbnb.com/host

AG1: Black Friday deals & more 👉drinkAG1.com/richroll 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Whoop: Get a FREE one month trial 👉join.whoop.com/roll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?”

This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection.

Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership.

Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy!

Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

AG1: Black Friday deals & more 👉drinkAG1.com/richroll 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra 👉eightsleep.com/richroll 

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover.

This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons.

We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance.

Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

NordicTrack: The best home fitness equipment & more  👉 nordictrack.com/rich-roll 

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.”

This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer.

In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen.

Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor.

Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview.

EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules.

Bruce is a force of nature. This conversation is pure gold. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll

Go Brewing: use the code Rich Roll for 15% OFF  👉gobrewing.com

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She’s also my wife and most frequent podcast guest.

This conversation explores the intersection of trauma and transformation through Julie’s circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents’ ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times.

She also confronts me with my own calcified certainties about truth and reality.

Julie is a sage presence. This one is both medicine and meditation. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Whoop: Get a FREE one month trial 👉join.whoop.com/roll

Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

In celebration of this episode, Julie has generously extended two exclusive offers:

SriMu & Plant-Power Giveaway (Total Value $835)

• Three lucky winners—drawn on November 15th, 2024
• US participants only

Each winner receives:

• 12-month subscription of SriMu’s Awaken 2-wheel box
• The Plantpower Way
• The Plantpower Way: Italia
• This Cheese Is Nuts!

Enter at www.srimu.com/rrpgiveaway 

Julie is also offering listeners 22% OFF the Awe & Wonder Box. Use code RRPCLOUD9—Offer valid until November 30th, 2024.

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.”

This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change.

His analysis of our collective human psyche in the AI era is profound and revelatory.

Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

Whoop: Get a FREE one month trial 👉join.whoop.com/roll

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll

Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston.

Subscribe on Spotify and Apple Podcasts.

Watch on YouTube.

In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression?

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion.

This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more.

His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports.

Cam's enthusiasm for pushing limits is infectious. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

NordicTrack: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉NordicTrack.com

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

Airbnb: Your home might be worth more than you think 👉airbnb.com/host

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors.

This conversation traverses the nexus of fame, personal growth, and Tom’s journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he’s remained attuned to his authentic self amidst Hollywood’s gilded chaos.

Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre.

Tom’s infectious enthusiasm is palpable. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Peak Design: Get 20% OFF thoughtfully crafted carry solutions 👉PeakDesign.com/RICHROLL.

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.”

This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s Devil’s Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics.

His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges. 

Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

Go Brewing: use the code Rich Roll for 15% OFF  👉gobrewing.com

Nordic Track: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉NordicTrack.com

Whoop: Get a FREE one month trial 👉join.whoop.com/roll

Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker.

Subscribe on Spotify and Apple Podcasts

Watch on YouTube

In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path.

In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints.

Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts.

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book “Never Play It Safe.”

This conversation surveys Chase’s perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more.

He incisively understands the creative process, offering practical tools for freeing one’s potential.

Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Peak: Get 20% OFF thoughtfully crafted carry solutions 👉PeakDesign.com/RICHROLL.

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence!

We free dive into Adam’s aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix’s “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more.

Time to catch up, folks! Tune in for this unvarnished exploration of life’s vicissitudes.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Whoop: Get a FREE one month trial 👉join.whoop.com/roll

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

Go Brewing: use the code Rich Roll for 15% OFF  👉gobrewing.com

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging.

This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.  

Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life.

This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

LMNT: Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.

This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.

Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com 

Squarespace: Use the offer code RichRoll to save 10% off  👉Squarespace.com/RichRoll 

Peak Design: Get 20% OFF sleek carry solutions 👉PeakDesign.com/RICHROLL

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll 

This episode is brought to you by Better Help: Get 10% off your first month 👉 BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions.

This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.

He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film.

Adrian’s story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll 

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll.

On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉on.com/richroll

Whoop: The 24/7 health & fitness coach that tracks your sleep, strain, recovery, stress, & MORE 👉join.whoop.com/roll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner.

This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.

He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth.

Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉on.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉gobrewing.com 

Momentous: Save 20% OFF all of my favorite products & more 👉livemomentous.com/richroll

Birch: For 25% off ALL mattresses and 2 free eco-rest pillows👉BirchLiving.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert.

This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization.

Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice.

Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com 

LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off  👉Squarespace.com/RichRoll

Waking Up: Get a FREE month, plus $30 OFF👉wakingup.com/RICHROLL

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs👉drinkAG1.com/richroll

This episode is sponsored by BetterHelp: Get 10% off your first month👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism.

This conversation explores John’s journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, spiritual practices in leadership, and finding intention through service.

He also shares insights on personal growth and organizational culture that could transform how you approach business and life.

John is a true original. And this conversation is a masterclass in conscious leadership. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com 

Squarespace: Use the offer code RichRoll to save 10% off  👉Squarespace.com/RichRoll

Birch: For 25% off ALL mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF👉gobrewing.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama.

This conversation explores Wasfia’s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with deep inner work.

She offers insights on healing trauma and transforming obstacles into opportunities for growth.

Wasfia inspires. This conversation is a facility for anyone seeking to climb their inner metaphorical mountains. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions 👉PeakDesign.com/RICHROLL

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Whoop: Track your sleep, strain, recovery, stress and more w/ personalized insights that help you reach your goals. 👉join.whoop.com/roll

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. 

Subscribe on Spotify and Apple Podcasts

Watch on YouTube

In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey of finding love later in life, the importance of community, and the transformative power of radical self-care. Their discussion delves into the profound impact of prayer, overcoming judgment, and the continuous process of healing and personal development.

Browse all episodes of Soul Boom: soulboom.com

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture.

This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey from a marketing prodigy to a philosophical powerhouse, his interpretation of Stoic justice, and the drivers of ethical behavior. 

We also examine the importance of moral rectitude in a complex world, the role of individual choice in societal change, finding purpose through service and right action, and many other topics.

Ryan is a luminary of practical wisdom. This conversation is a masterclass in applied philosophy. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions 👉 PeakDesign.com/RICHROLL

LMNT: Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off  👉Squarespace.com/RichRoll

Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

This episode is brought to you by BetterHelp: Get 10% off their first month 👉BetterHelp.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors.

We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we discuss her use of psychedelic therapy, breaking generational cycles and parenting challenges, and redefining what it means to “do the work.” 

Kimberly is an inspiration. And this conversation is both intense and illuminating. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com 

Eight Sleep: use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll 

Squarespace: Use the offer code RichRoll to save 10% off  👉Squarespace.com/RichRoll

Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll 

Go Brewing: Use the code Rich Roll for 15% OFF👉gobrewing.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Ross Edgley is a world-renowned extreme adventurer, author, and the star of National Geographic’s “Shark vs. Ross Edgley”

This conversation explores Ross’s superhuman feats of endurance, including his recent 510km non-stop swim down the Yukon River. We discuss his unique physiological abilities, training with the Hemsworth brothers, and his race against sharks.

He shares his philosophy on finding purpose through struggle and reveals how he consumed 40,000 calories in 24 hours.

Ross is a force of nature. And this conversation is an adventure. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com 

LMNT: Get a FREE Sample Pack with any drink mix purchase  👉drinkLMNT.com/RICHROLL

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Whoop: Personalized insights that help you reach your goals 👉join.whoop.com/roll

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Rowdy Gaines is a three-time Olympic gold medalist, NBC’s voice of swimming, and a living legend in the aquatic world.

This conversation explores Rowdy’s extraordinary journey from late-blooming swimmer to world record holder and beloved broadcaster. We dig into his mental resilience through setbacks like the 1980 Olympic boycott and a battle with Guillain-Barré syndrome, his perspective on the evolution of competitive swimming, and his passion for water safety advocacy.

He offers a behind-the-scenes look at the Paris Olympics and much more along the way.

Rowdy’s infectious enthusiasm is a gift to the sport. He shows everyone how and why we love this sport, which means so much to us both. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com 

Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

This episode is sponsored by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Edward Schaeffer is a world-renowned urologist, pioneering robotic surgeon, and Chair of Urology at Northwestern University.

This conversation explores the complexities of prostate health and cancer care. We discuss the latest advancements in early detection and treatment and the importance of proactive health management for men. Dr. Schaeffer shares insights on interpreting PSA tests, the role of genetics in prostate cancer risk, and the revolutionary impact of robotic surgery.

Along the way, we debunk common myths about prostate health, address the controversies surrounding mass screening, and examine the interplay between lifestyle choices and cancer risk.

Dr. Schaeffer is a pioneer in his field. The conversation is enlightening and potentially life-saving. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richroll

Peak Design: 20% OFF sleek carry solutions 👉PeakDesign.com/RICHROLL

Squarespace: Save 10% off your first purchase of a website or domain 👉 Squarespace.com/RichRoll 

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Tom Shadyac is the acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor,” who walked away from Hollywood success to pursue a life of greater meaning.

This conversation explores Tom’s spiritual journey from materialism to service, his life-changing work with Memphis Rox, and his iconoclastic views on consciousness and human interconnectedness. We discuss the illusion of separation, finding purpose through community, and how embracing uncertainty can lead to profound personal growth.

Along the way, Tom turns the tables and becomes the interviewer—probing my relationship with ego and uncertainty.

Tom’s wisdom and humor are such a treasure. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Seed: Use code RICHROLL25 for 25% OFF your first order  👉seed.com/RichRoll

Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com 

Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF all of my favorite products 👉livemomentous.com/richroll 

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams, finding himself, and lessons learned from sport and stage. Plus the latest on the swimming competitions, what it's like behind-the-scenes at the games -- and tons more.

Watch on YouTube

Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the swimming competition, what it's like behind-the-scenes at the games -- and tons more.

Watch on YouTube

Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

David Manheim is the creator of the Dopey Podcast and a central figure in This American Life’s episode on addiction.

This conversation explores the intersection of addiction, recovery, and David’s unconventional approach to healing, which emphasizes raw storytelling and humor. We discuss David’s journey from heroin addict to podcaster, the birth of “Dopey Nation,” the impact of losing his co-host to an overdose, and how vulnerability can lead to profound transformation.

He shares insights on addiction treatment and the power of community in recovery.

David’s honesty is inspiring. And his conversation is powerful. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL 

Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO.

This conversation explores the world of beneficial microbes and Dr. Reid’s groundbreaking perspective on health, emphasizing probiotics’ power to complement medical approaches. We discuss Dr. Reid’s journey, his scientific philosophy, the potential of probiotics in preventing various conditions, the importance of embracing microbial diversity, the role of fermented foods, finding solutions through microbial interventions, and many other topics.

Dr. Reid is a visionary. This exchange is a masterclass in microbial science with far-reaching implications for human and environmental health. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

Go Brewing: Use the code Rich Roll for 15% OFF your first purchase and get free two-day shipping with 3 six packs or more👉 gobrewing.com 

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL 

Meal Planner: For customized plant-based recipes 👉meals.richroll.com

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos.

This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life.

Before wrapping up the conversation, Chef Babette wows with impromptu push-ups!

Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll

Peak Design: 20% OFF thoughtfully designed backpacks & more 👉PeakDesign.com/RICHROLL

Squarespace: Use the offer code RichRoll to save 10% off 👉 Squarespace.com/RichRoll

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange