The Rich Roll Podcast

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy.

Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720).

We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis.

This is essential listening for understanding women's health. Enjoy!

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Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll

Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL

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Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41.

We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58.

Most surprising? The swimming world's indifference to her game-changing methods.

Dara redefined athletic longevity. This conversation unpacks how. Enjoy!

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Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll                                            

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL           

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

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Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.

This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.

In real-time, Marc helps me explore my own emotional patterns as they emerge.

Marc offers valuable insights into navigating difficult moments. Enjoy!

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On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll             

Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com                                                         

Prolon: Get 15% OFF plus a FREE bonus gift👉 https://www.prolonlife.com/richroll

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River."

This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self."

This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest chapter.

Elizabeth's courage to be this vulnerable is inspiring. Enjoy!

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AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll                                                      

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll             

Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us @voicingchange

Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views.

This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderhole, and what happens when your best friend is also your business partner. We talk faith, the strain on family life, and the challenge of building an empire without losing your humanity.

Along the way, they reveal how their deconstruction ultimately saved their friendship.

Rhett and Link have built something incredibly inspiring.  And their story is still unfolding. Enjoy!

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On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll                                                                   

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll    

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll                                            

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll          

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order made through👉 https://www.LiveMomentous.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons."

This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created a transcendent film for less than the cost of an LA permit. We discuss creative authenticity versus Hollywood cynicism, why early sobriety rarely gets screen time, and how serving someone else's story might save your own.

In the process, we dissect how cultural mythology is built through storytelling and why flawed humans make better protagonists than superheroes.

These two are creating equipment for living. What unfolds is a love letter to persistence. Enjoy!

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Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll25                          

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Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com                                                          

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ.

This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works.

These insights offer understanding of the neural mechanisms that shape every moment of your existence. Enjoy!

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On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll                               

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL

Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll

AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better."

This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower.

Along the way, we examine the paradox of self-acceptance.

This exchange is about agency, transformation, and why we amplify our suffering. Enjoy!

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Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                                   

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Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery.

This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page.

Along the way, James recounts a few things he's never shared publicly.

This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy!

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Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll                             

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL           

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Roll On resurfaces from the chrysalis!

Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting.

On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different.

Plus: Movies are officially back, friends of the pod crushing impossible distances—because regular suffering is passé—and why community beats audience every damn time. Enjoy!

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Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll25

Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll

Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll  

Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll

Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll

Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making America healthy.

Additionally, she explains how health misinformation has become a profitable fear machine.

Jessica brings compassionate clarity to the current health policy landscape. Enjoy!

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Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll    

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                                             AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll                                            

Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL           

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll             

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll                     

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.

This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment.

Along the way, Jim reveals my own attachment to outcomes and the transactional relationship I have with love.

Jim's wisdom is hard-won. This conversation is powerful. Enjoy!

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Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com                                        

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll     BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll          

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll             

Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.

This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.

Mindy uncovers the fundamental flaws in our approach to female health.

This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!

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On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll             

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                 

Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll                             

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll

Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles.

This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine.

He also shares how he almost passed on signing the greatest swimmer of all time.

Peter is a truth-teller about what greatness costs. This one hits different. Enjoy!

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Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL           

BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll

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Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us @voicingchange

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.

This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life.

She demonstrates how our deepest wounds become our greatest superpowers for connection.

Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy!

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Lincoln Financial: Check out the NEW 4-part series "The Action Plan" 👉https://www.lincolnfinancial.com/richroll                                 

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This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.

These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality.

I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years.

Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy!

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AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll                                  

Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL

ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll           

Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.

This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon.

Along the way, I reflect on my own relationship with data.

Will is unlocking human potential at scale. And this exchange reveals how. Enjoy!

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Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll                                           

Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com  

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                                           

Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉https://www.Squarespace.com/RichRoll  

Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors  

Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation.

This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame.

Through it all, John John shares the profound life lessons the ocean has taught him.

This is surfing as spiritual practice. And John John is the perfect guide. Enjoy!

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LMNT: Get a free LMNT Sample Pack with any purchase 👉 http://www.drinkLMNT.com/richroll                                                               Momentous: Save 35% OFF your first subscription order 👉http://www.livemomentous.com/richroll  

AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉http://www.drinkAG1.com/richroll

Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll     BetterHelp: Get 10% OFF the first month👉 http://www.BetterHelp.com/richroll

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Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science.

This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel.

These experts reveal how to optimize the trillions of microorganisms controlling your health.

The implications are vast, and the solutions are surprisingly accessible. Enjoy!

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Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life."

This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases. 

Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness.

Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy!

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Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.

This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest.

Along the way, Ethan dismantles the mythology of quick fixes and linear progress.

Ethan is called to serve. This exchange is incredibly nourishing. Enjoy!

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Roll On returns! Brace yourselves! 

Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. 

On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, and why "dear one" isn't as cringy as it sounds. 

Last but not least, we explore worthiness, presence, and the art of sitting still when your whole identity is built on movement. Cheers!

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Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation.

This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessing the fourth state of consciousness isn't a luxury, it's survival technology for the age of AI.

He shows how 20 minutes rewires your brain, cuts cortisol by up to 40%, and unlocks "unbounded awareness."

Bob democratizes transcendence. This is meditation without the mysticism. Enjoy!

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Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media.

This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism.

In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda.

Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy!

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Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron.

This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regulation is backwards, and simple swaps to protect your health.

Darin also exposes the shocking truths about "forever chemicals" and why your morning routine might be slowly poisoning you.

This re-release is more timely than ever. Enjoy!

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Modern Elder Academy: Get Chip Conley's NEW book The Midlife Manifesto FREE (just cover shipping) 👉meawisdom.com/manifesto

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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks.

We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, the ineffable Japanese concept of "yōyū," reconciling adoption trauma through movement, and how 300-mile walks without digital distraction became his path to healing.

His story takes a stunning turn when these walks ultimately lead him back to meet his birth mother at 42.

Craig transforms heavy into light. And this conversation reveals how. Enjoy!

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Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host          

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Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life."

This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who couldn’t fully show up, embracing feedback without losing your voice, and why the creative process might just be as simple and profound as “letting your brain go for a walk.”

It’s not about performance. It’s about presence.

Mike illuminates our shared humanity. This conversation is medicine for our divided times. Enjoy!

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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.”

In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption.

I share my own long, complicated relationship with sleep—and what I’ve learned in the process.

Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy!

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Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement.

This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace.

We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track.

Stuart is a master. This one might transform how you think about movement. Enjoy!

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Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression.

In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so many high performers feel emotionally flat, walking us through her integrative approach to mental health and her groundbreaking "5 V's" framework for reclaiming points of joy.

This one hit close to home. I found myself confronting how we chase achievement while disconnecting from what truly matters in life.

Judith is a rare voice—wise, warm, grounded in science, and even more so in compassion. This one will land where it's needed most. Enjoy!

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Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. 

This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks that function as Earth's connective tissue, and challenge our extractive relationship with nature. 

He methodically deconstructs our reductive approaches to climate solutions, highlighting how humility and wonder might be our most powerful tools for planetary stewardship.

Paul’s perspective represents not merely a shift in environmental thinking, but a fundamental reimagining of our relationship with the living world. Enjoy!

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Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling.

This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics.

Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges.

Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy!

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Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                                                                                                                                 

Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com                 

Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host                                                                   

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll                                                                                            

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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon.

This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someone witnessing replicable telepathic demonstrations, the concept of "The Hill" (where individuals telepathically gather), and how these discoveries challenge our materialist conceptualization of reality.

As I oscillate between wonder and skepticism, Ky provides a steady compass through my conflicted intellectual terrain.

Ky's work is a profound invitation to question the crude facsimile we call reality. This conversation is mind-blowing! Enjoy!

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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon.

This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical growth, addressing life's longest yet least understood phase. We discuss his near-death experience, the nature of wisdom, and why friendship becomes essential to wellness as we age.

In the process, Chip creates space for me to reflect honestly on my own lifelong pursuit of achievement.

Chip is a treasure. This exchange is for anyone seeking to avail themselves of midlife's deeper possibilities. Enjoy!

Note: Chip and I invite you to experience these insights in person in Los Angeles on June 5th for a special gathering with the MEA faculty. Register at meawisdom.com/richroll. 

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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador.

This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation.

Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy!

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Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”

This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.

Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice. 

Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!

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Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                 

AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll        

Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  

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Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.”

This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything.

Kurt’s evolution from Hollywood’s combative bad boy to spiritual seeker alongside Katey’s unflinching wisdom on intimacy creates a masterclass in reinvention. 

They’re authentic. They’re vulnerable. Their journey might change how you think about success. Enjoy!

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Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.

This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters.

She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we’ve all been seeking.

Mel is a beacon—and this conversation is a path to personal liberation. Enjoy!

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Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for

women's brain health.

This conversation explores the parasocial relationship between public figure and audience as Maria

shares her authentic journey of self-discovery through poetry. We discuss her upbringing in

America's political "royalty," the transactional nature of achievement-based love, finding wholeness

after heartbreak, and her groundbreaking work in Alzheimer's research.

She shares profound insights on disentangling our true selves from predetermined narratives and

the magnanimous act of forgiveness.

Maria’s courage is undeniable. This conversation might just change how you see yourself. Enjoy!

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Roll On is back baby!

Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo,

psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current

moment. They also go deep on the Netflix hit “Adolescence” and its many important themes,

including the impact of social media on teenagers and the crisis of young men. Along the way, they

answer listener questions and more. Rejoice!

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purchase 👉piquelife.com/richroll

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.”

This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the voice on endurance science, and now, the cartographer of humanity’s exploratory impulse.

We dive into the genetic and neurological drivers of uncertainty-seeking, the importance of embracing difficulty, the role of play, and finding meaning through effort in adventure and everyday life.

Note: In celebration of Alex’s appearance on the podcast, we’re giving away five signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Alex’s work doesn’t merely inform—it transforms. This dialogue is an expedition worth taking. Enjoy!

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena.

In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?"

Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts.

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.

This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.

Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.

Jeff's journey offers valuable insights on stress and adaptation. Enjoy!

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Robin Greenfield is a transcendental environmental activist who has taken the concept of simplicity to its existential extreme.

This conversation explores how Robin's radical approach to consumption challenges our assumptions about possession, examining his 1,600-mile journey down the Pacific coast, his current experiment living in Griffith Park with absolutely nothing, the nature of contentment, our interdependence with Earth, and the liberation found in surrendering attachment.

At one point, he fashions a toothbrush from a California bay branch right before our eyes.

Robin is minimalism personified. This conversation will recalibrate your material perspective. Enjoy!

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Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.”

This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illusion of self, and how our perceptual limitations restrict our understanding of the world around us.

Also, I share a very personal and meaningful experience that changed how I think about the nature of reality.

Annaka is an insightful guide whose perspectives may shift your thinking about the substrate of existence. Enjoy!

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Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.

This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.

Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.

Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!

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Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music.

This conversation explores their unlikely origin story—from D1 basketball captain and aspiring diplomat to electronic music revolutionaries who’ve achieved stratospheric success by approaching their craft with athletic discipline and meditative mindfulness. Through an alchemy of Portuguese poetry and pulsing beats, they’ve amassed over 3 billion streams, scored multiple Grammy nominations, and landed high-profile Apple campaigns while sustaining well-being amidst non-stop touring.

These two transformed my understanding of what electronic artists can be.

SOFI TUKKER is a revelation—and a testament to the power of authentic self-expression. Enjoy!

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Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.”  

This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditional notions of mindfulness through the simple act of noticing new things.

In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and why everything we think we know deserves to be questioned.

Ellen is brilliant, irreverent, and wise. Her insights may transform how you think about thinking.

Enjoy!

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Dr. Ellen Langer will be hosting a private, intimate Couples Retreat in Puerto Vallarta Mexico March 9-14, 2026.  For information please email Randy Lennon at randy@lennon.media. 

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness.

This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a portal to deeper truths. We investigate the dualistic tension between striving and surrender, as Arthur reveals how our fixation on striving often obscures the true source of happiness.

Through a captivating shift in perspective, he sheds light on a new understanding of love, purpose, and fulfillment.

The intersection of science and happiness begins here. Enjoy!

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Prolon: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll  

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RJ Scaringe is the visionary founder of Rivian, who turned his childhood obsession with engines into one of automotive history’s most audacious ventures.

This conversation explores the intractable challenges of starting a car company from scratch, balancing “extreme optimism” with “robust realism,” and why this moment represents a once-in-a-planet opportunity to reinvent transportation. 

RJ shares intimate details of Rivian’s journey toward a carbon-neutral future, from nearly running out of payroll to leading a publicly traded company.

This is a masterclass in playing the long game. Enjoy!

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